Tuesday, September 22, 2020

Good Dee’s Keto Cookie Low Carb Baking Mix Review

If you have been following my ongoing series of posts here about my successful keto diet weight loss journey, you’ll know that I love baked goods and desserts. You’ll also know that finding ways to indulge in keto desserts has helped me maintain a fairly strict ketogenic diet approach to eating since May 2019, a very low carb, healthy lifestyle that I continue to follow now that I have achieved and surpassed my original weight loss goals. 

I also enjoy baking, but I don’t always have time to do low carb baking from scratch. That’s why I keep a selection of high quality keto baking mixes in my pantry, so, I can enjoy fresh-baked sweet treats in just minutes. In a recent post, I shared my favorite low carb baking mix brands and keto recipes for low carb keto muffins. In this post, I'll share the excellent Good Dee's Cookie Mix low carb baking mix line.

Introductory image photo collage of Good Dee's low carb keto cookie baking mix flavors
Bake fresh keto cookies in just minutes 
with Good Dee's low carb cookie baking mix

Good Dee's Low Carb Cookie Mix

Fresh Baked Keto Cookies in Minutes!

All Good Dee's Low Carb Cookie Baking Mix flavors are sugar free, gluten free, grain free, and wheat-free. Some (but not all) are also manufactured in a dedicated gluten free facility. Anyone who either has a food allergy or bakes cookies for someone who does will appreciate the allergy information on the packaging and the brand owner's efforts to accommodate multiple common food allergies.

A Changing Flavor Selection

Good Dee's continues to expand their low carb baking mix line for keto cookies and other products. Not every flavor is available year round, and some are considered seasonal. I recommend checking on both Amazon (free shipping for Amazon Prime members) and the Good Dee's website (free shipping for orders over $50) to see which flavors are currently in production and in stock. Occasionally, these products also go on sale, another reason to keep an eye out on both websites, and also to sign up for the Good Dee's mailing list for exclusive offers.

Last week, I used the three Good Dee's low carb baking mix flavors I had on hand to bake the three dozen cookies I photographed for this post. I've also tried a fourth flavor (double chocolate chip) that I didn't have in my pantry at the time. Today, I'll share my product reviews of the four low carb baking mix flavors that I've purchased and made into keto cookies.

Good Dee's Chocolate Chip Cookie Mix

Side by side photos of Good Dee's Chocolate Chip Cookie Mix and baked cookies
These thick, soft, chewy chocolate chip cookies 
are also low carb and keto diet friendly treats

It's not surprising that the first keto cookie mix Good Dee's introduced was chocolate chip. After all, chocolate chip cookies are the most popular cookie in the United States, and the second most popular cookie in the world, after French macarons. 

I tried Good Dee's Chocolate Chip Cookie Low Carb Baking Mix for the first time shortly after I discovered it on Amazon and, truthfully, I was a bit underwhelmed. Fortunately, the "new & improved recipe" lived up to its promise, and the second batch I made, using the mix with the new recipe, was much better. Like all the Good Dee's cookie mixes I've tried to date, the improved chocolate chip version produced cookies that were large, thick, soft and chewy. That's how I prefer my "chippers," but if you like thin, crisp cookies, you probably won't be a fan of the Good Dee's mixes. 

As you can see, they certainly weren't the best-looking chocolate chip cookies I've ever baked. Both times I've made them, the batter underneath the chocolate chips seemed to pull away from them, resulting in small, chocolate-filled craters after baking. However, I don't care that much about how pretty they are, since they meet my much more important criteria for being tasty, satisfying, and keto-friendly.

The other thing to know about this mix is that the chips are very dark chocolate and not very sweet. I rather like the contrast of the barely sweet chocolate chips and somewhat sweeter cookie dough. 

Good Dee's Sugar Cookie Mix

Side by side photos of Good Dee's Sugar Free Cookie Baking Mix and plate of cookies
A different texture than traditional
sugar cookies, but a similar taste


Like all this brand's products, Good Dee's Sugar Cookie Low Carb Baking Mix is actually sugar free. Although the texture is coarser and chewier than conventional sugar cookies, the taste is surprisingly similar. 

These also make a great base for adding your own flavor mix-ins. I'm thinking of adding some tiny wild Maine blueberries and chopped walnuts or pecans to my next batch. Yum! 

Good Dee's Butter Pecan Cookie Mix

Side by side photos of Good Dee's Butter Pecan Low Carb Cookie Baking Mix and baked butter pecan cookies
If I had to pick my favorite, it would have to be this
awesome Good Dee's butter pecan cookie baking mix

Of the four keto cookie mix flavors I've tried so far, the Good Dee's Butter Pecan Cookie Low Carb Baking Mix has definitely turned out to be my favorite. To me, they have an awesome flavor and a less coarse texture than the other flavors, making these extremely similar to old-fashioned butter pecan cookies made with white flour and cane sugar. 

My husband, who eats conventional cookies or cake daily for dessert, likes these low carb butter pecan cookies a lot, too—the ultimate compliment for keto baked goods!

Good Dee's Double Chocolate Chip Cookie Mix

If you're a chocolate lover, Good Dee's Double Chocolate Chip Cookie Low Carb Baking Mix would be a good flavor to try. These are rich, not-too-sweet, dark chocolate cookies studded with dark chocolate chips. Since there are no golden brown edges to tell you when these are done, I suggest keeping a close eye on them and pulling them out of the oven as soon as the edges appear set.

Other Good Dee's Low Carb Cookie Mix Flavors

I haven't had a chance to try the Good Dee's Snickerdoodle Cookie Mix or Peanut Butter Cookie Mix yet. But since I love both those types, I'm definitely looking forward to picking up a bag of each.

About Good Dee's Low Carb Baking Products

The Dee behind Good Dee's is owner and founder Deana Karim, who finally succeeded in losing weight and adopting a healthy lifestyle after embracing a LCHF (low carb, high fat) approach to eating. She knew that thinking of this way of eating as a diet (and, by implication, temporary), and feeling deprived because she could no longer enjoy cookies and other baked goods, would be a "recipe" for failure. At the time, there weren't any baked goods that met her requirements for being healthy, low carb, and delicious — so she started developing her own low carb keto recipes for brownies, cookies, muffins, and cakes. 

Understanding that there were many other people following a low carb diet who, like her, had an unmet need for easy-to-make, healthy, and delicious sugar free baked goods, Deana invested her $5,000 savings into launching her Good Dee's low carb baking mix business. A month later, her low carb, gluten free, sugar free chocolate brownie mix was the number one brownie mix (not just low carb) on Amazon! 

She continues to expand her line, and has listened to customer feedback to improve several of her baking mixes. She now offers Good Dee's allulose-sweetened sugar free chocolate chips (currently out of stock on Amazon, so check back to see whether it's available), sugar free just add water frosting mix in cream cheese, dark chocolate, and white chocolate flavors, and even sugar free rainbow sprinkles and naturally colored sugar free edible glitter for decorating cookies, cakes, cupcakes, and ice cream sundaes. 

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Tips for Baking With Good Dee's Keto Cookie Mixes

All low carb baking mixes behave differently than their traditional flour- and sugar-laden counterparts. Here are my tips for baking successful keto cookies from a Good Dee's low carb baking mix.

Line Your Cookie Sheets With Baking Parchment

Even if you have a Silpat or other nonstick baking pan liner underneath, I recommend lining your baking sheets with baking parchment, as directed when using these low carb baking mixes. The cookies are extremely fragile when they come out of the oven, and the parchment paper helps them release without breaking. I have switched to using unbleached baking parchment exclusively, and my high quality Fasmov Non-Stick Parchment Paper Baking Liner Sheets are shipped flat, so the edges of the paper don't curl (which I love!). 

Prepare and Measure the Wet Ingredients

Photo: Bag of Good Dee's chocolate chip cookie mix next to beaten egg, melted butter, and vanilla extract
Setting out and measuring all the ingredients, the mixing bowl,
and a mixing spoon keeps your work space organized

As with any type of baking, ingredients should be at room temperature unless otherwise specified (for example, using chilled fat in pastry dough or biscuits). 
  • To bring the egg to room temperature, you can either set it out on the counter or, if you want to start baking sooner, gently place the whole egg (still in its shell) into a bowl of warm (not hot) water and leave it for 5–10 minutes. 
  • Either butter (preferably unsalted) or coconut oil will work for any of the Good Dee's cookie mixes. I prefer the taste of unsalted butter for most keto baking. When I've been low on butter or baking dairy free cookies to accommodate another person's dietary requirements, however, I've substituted my favorite unrefined, cold-pressed, organic virgin coconut oil, which adds a very subtle hint of coconut flavor that I quite enjoy. If you prefer a more neutral flavor (or just don't like the taste of coconut), you can use refined coconut oil, but it doesn't offer the health benefits that unrefined, cold-pressed, organic virgin coconut oil does.
  • I find it easiest to melt the butter or coconut oil in a Pyrex measuring cup, covered with wax paper, microwaving it in 15-20 second bursts, and stopping when most, but not all, of the fat has melted. After removing it from the microwave, I gently swirl it in the glass measuring cup, letting the hot melted fat finish melting the remaining solids. If you prefer, you can melt it over simmering water in a double boiler. Set the melted butter or coconut oil aside to cool while you preheat the oven and prepare the cookie dough.
  • In any baking recipe, I always recommend using the best quality, pure vanilla you can find (and afford). Penzeys pure vanilla extract is my favorite.

Stir Dry Mix Before Adding Wet Ingredients

Photo of cookie baking mix in bowl, next to the wet ingredients on countertop
Getting ready to add the egg, butter, and vanilla extract
after stirring the dry cookie mix in a mixing bowl

The directions for all Good Dee's cookie mixes call for pouring the baking mix into a bowl and stirring with a spoon before adding the wet ingredients. I'm guessing the reason is that nut and seed flours are heavier than wheat flour, so they may tend to separate out and settle to the bottom during shipping. If that's the case, they might need to be stirred back into the rest of the mix to redistribute them evenly. 

After stirring the dry mix in the bowl, add the egg, melted butter or coconut oil, and vanilla extract, then mix thoroughly.

Use a Cookie Scoop to Portion the Dough Evenly

Image of 12 scoops of Good Dee's low carb chocolate chip cookie dough on baking parchment lined cookie sheets
I used a medium cookie scoop to divide the prepared
keto chocolate chip cookie mix into 12 equal portions

Dividing dough into 12 equal portions with any accuracy can be a pain. I could weigh the prepared dough in grams, divide the total weight by 12, and then weigh out each portion of the dough. But if I'm using a baking mix, I'm not interested in spending that amount of time and effort just to portion out the dough equally. 

Since I still track my daily keto macros and calories, ensuring that dough is divided as evenly as possible is important to me. Most of the mixes call for dropping 1½ to 2 tablespoon portions of dough onto the parchment paper-lined cookie sheet to make 12 cookies. However, the butter pecan cookie mix package says to use 1 tablespoon of dough for each cookie to make "approximately" 12 cookies, yet when I did that, I had used up only slightly more than half the dough. By trial and error, I found that 1/12 of my prepared butter pecan cookie dough measured out to slightly less than 2 tablespoons per cookie.

So, if you track your daily keto macros and calories (for example, on the Carb Manager app), I recommend using a 1.5 to 2 tablespoon stainless steel scoop with a trigger mechanism to help release the sticky dough, such as the Solula Professional 18/8 Stainless Steel Medium Cookie Scoop #40 (with a 1.7 tablespoon capacity) to help you measure out 12 equal portions of cookie dough. You'll quickly find out, through trial and error, whether you need to use a level scoop, a scant scoop, or a slightly rounded scoop of dough for each cookie.

Don't Overbake

I've noticed that keto cookies I've made using a Good Dee's Low Carb Baking Mix tend to progress from underbaked to overbaked fairly quickly. Since every oven is different, I recommend setting your timer for one minute less than the package directions' shortest baking time and then keeping a close eye on the cookies so you can pull them out as soon as the edges turn golden (or, in the case of the double chocolate chip cookies, until the edges have just set). 

Let Baked Cookies Cool Completely Before Removing From the Baking Parchment

These keto cookies have a much softer, somewhat coarser, and chewier texture than conventional cookies made with flour and sugar, and they are also more fragile, even after they have cooled. If you try to lift them off the baking parchment before they have fully cooled, they are likely to fall apart. So, don't let the scent of freshly baked cookies tempt you to try to eat one, or even move them to a serving plate, while they're still warm.

In fact, I find that both the flavor and texture of these low carb baked goods are even better after a day or two!

Consider Freezing Some (or Most)

If you think it might be hard to resist eating more of these cookies than will fit within your daily calories and keto macros, or if you don't plan to eat one every day and want to enjoy them as a sweet treat from time to time, you may want to freeze some or most of them, after snugly wrapping them individually in plastic freezer wrap and then placing them inside an airtight freezer-safe food storage container (or, if necessary, inside a heavy, zippered freezer food storage bag). 

Wrapping each cookie securely in plastic freezer wrap not only provides another layer of protection against freezer burn, it also makes it easy to remove just one or two cookies, which will thaw fairly quickly after being unwrapped.

Keto Cookies vs. Conventional Cookies

Photo: small plate of three different types of low carb cookies
Gluten-free, sugar-free, grain-free, butter pecan,
chocolate chip, and sugar cookie keto cookies,
made with Good Dee's low carb baking mix

Unless you're just starting a keto diet, you've probably discovered that ketogenic cookies, cakes, pies, etc., have a different texture and, often, a somewhat different taste than conventional baked goods made with high carbohydrate ingredients that can spike your blood sugar levels and cause inflammation. So, it's important to have realistic expectations of any keto baking recipes or low carb baking mixes. 

That said, I found that my taste buds gradually adapted after several months on a fairly strict ketogenic diet, and since I no longer eat conventional sweet treats, my palate no longer compares very low carb desserts to traditional baked goods. My experience is pretty typical of people who stick to a fairly strict keto diet for at least 8–12 weeks. 

So, while these cookies don't taste like my grandmother's cookies (or mine, prior to last May), they make yummy, satisfying keto desserts for those of us following a very low carb lifestyle.

Why Use a Keto Baking Mix Instead of a Low Carb Recipe? 

Ease of Use, Time Savings, and Convenience


Baking is based on chemical reactions between ingredients. And the chemistry that makes conventional baking recipes work involves interactions between ingredients that aren't keto friendly. Even for those of us who have decades of experience as excellent home bakers, there's a significant learning curve in converting old, beloved family recipes for low carb baking. That's a challenge I haven't had an interest in tackling (at least, not yet!), so I prefer to let low carb baking experts do the work of developing delicious, foolproof recipes for keto cookies and other baked goods. 

Sugar free, gluten free keto baking also requires stocking the pantry with different ingredients than the ones we're accustomed to using. For example, instead of white and whole wheat flour and cornstarch, we might need to buy almond flour, coconut flour, sunflower seed flour, watermelon seed flour, and xanthan gum. (And it's not as though any of these ingredients can be simply substituted 1:1 in a keto baking recipe!) 

So, although I keep those and other low carb baking ingredients in my freezer and pantry, and enjoy making a number of keto baking recipes for rolls, buns, muffins, etc., when I have time and inclination, I also appreciate the convenience of having keto baking mix varieties on hand. I try to buy ones that contain the same high-quality, low carb ingredients I use in my scratch low carb baking, and that produce keto baked goods that taste as good as the ones I bake from scratch (or close enough).





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12 comments:

  1. Oh Margaret thank you for this review. My only worry is that they will taste so good I'll sit down and eat them all. I am learning to control myself, but fresh baked cookies just might be my downfall. I will have to see if the new chef in my house will bake for me too and then put some in the freezer, so I won't know there are more than he allows me to have. I love my new to me Keto lifestyle, I don't cook anymore, my sweetie has taken up that chore for me and he's doing a great job at it. Thanks for this review!

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    Replies
    1. Olivia, I couldn't be more thrilled that you're loving your new healthy keto lifestyle. You're SO lucky to have a partner who does all the cooking for you, which must make eating well and staying on plan so much easier! I definitely keep these cookies individually wrapped in the freezer, and unwrap and defrost them one at a time, about 30 minutes before I want to eat them. (Sometimes I even warm them up slightly in the toaster oven when I'm ready for dessert. Yum!)

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  2. A wonderful review of cookies that fulfill a craving for a fresh baked sweet treat, but want to stay on a low-carb Keto style diet. It is easier to stay dedicated to a new and/or different lifestyle if one can discover substitutes that fit easily into the plan and are also pleasing to the palate.

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    Replies
    1. Thank so much, Elf! You're so right. As a lifelong "foodie," I could never have successfully adopted a low carb keto way of eating as a lifestyle choice if I hadn't able to eat delicious food that I enjoy. And, even though I enjoy baking, it's so nice to be able to whip up and bake a batch of yummy cookies in around 15-20 minutes total. :)

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  3. Low carb is great for everyone, even those who are not on the Keto diet. It is wonderful to know there is a cookie mix available that makes baking delicious cookies so much easier.

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    Replies
    1. Thank you, Mouse! I couldn't agree with you more. And being able to make fresh, yummy cookies that are not just low carb but also sugar free, gluten free, and grain free makes these mixes a godsend for many people who aren't watching their carbs but have other dietary restrictions.

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  4. These look absolutely fantastic. And what a fantastic detailed article as well. I'm going to be getting these to try, I honestly could eat an entire tray right now! The photos look so good! YUM.

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    Replies
    1. Barbara, considering that you rarely indulge in sweets, that’s the ultimate compliment! As I mentioned, these aren’t too sweet, which is one of the reasons I think you’d really enjoy these. (And, of course, people who prefer sweeter cookies can easily add a bit more keto sweetener, such as allulose or BochaSweet, to the dry mix when stirring it in the bowl, before adding the wet ingredients.) I’m looking forward to hearing how you like this cookie mix after you try it!

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  5. Sweet Treats and low carbs, I don't think it gets any better than that. My problem would be the same as Olivia's I would eat them until they are gone. I'm so impressed with the control you have. Thanks for reviewing these sweet treats!

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    Replies
    1. Thanks, Sam! There’s absolutely no need to feel deprived when eating low carb as part of a healthy lifestyle or weight loss effort. Even though I rarely have cravings any more (thanks to having become fat-adapted through my ketogenic diet approach), I usually freeze most of these delicious cookies and just defrost (and maybe warm up a bit, very briefly) one or two when I want them, which seems to work well for me in terms of portion control. If you like the idea of a sugar free, gluten free, low carb treat that you can indulge in guilt free once in a while, consider getting just one or two bags Good Dee’s cookie mix, and try wrapping them individually and freezing them. You may find, as I do, that defrosting just the number you want to eat allows you to enjoy this sweet treat without overindulging. 😊

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  6. Definitely will pass these mixes onto my friend, right in her lane :) - thanks!

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    Replies
    1. Thanks so much, Tracey! They’re REALLY good! 😊

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