In January and February, most of the country is experiencing extreme cold, snow, and ice. Here in Western New York, we have had 8-plus days with temperatures below freezing and wind chills below zero.
Risks of Extreme Cold:
- Hypothermia occurs when the body loses heat faster than it can produce it.
- Frostbite will damage your skin and tissue.
- Carbon monoxide poisoning is caused by improper heating methods.
- Slips and falls, due to icy surfaces.
Dress Smart: Layer Up Properly
Dressing properly is one of the simplest safety tips for extreme cold.
- Wearing multiple loose layers will trap warm air.
- Add insulated outerwear that is wind- and water-resistant.
- Don't forget hats, gloves, scarves, and boots.
- Keep your thermostat set to a consistent temperature.
- Insulate pipes to prevent freezing and bursting.
- Seal drafts around doors and windows.
- Open cabinet doors under sinks to allow warm air to circulate.
- When temperatures are below zero, turn your faucet on to drip. This keeps water moving and prevents freezing.
Prepare an Emergency Winter Kit:
- Blankets and extra warm clothing.
- Flashlights and batteries.
- Non-perishable food and water.
- First-Aid kit.
- Phone chargers and power banks.
- Jumper cables.
- Ice Scrapers.
- Sand or kitty litter. (If you're stuck, use this under your tires for traction)
- High-energy snacks
Cold weather can cause dry and itchy skin. I always use a good moisturizing lotion for my skin.
Preparing for extreme weather with these tips will help keep you and your family safe.
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