Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, June 10, 2025

Premier Protein Drink Review

 Do you consume enough protein in your diet? I know that I don't get enough throughout the day. I use Premier Protein Drink as a supplement.

Premier Protein Drink Review

How Much Protein Should You Have Per Day?

The amount of protein depends on your activity and body weight. 

Below is what I found from the Mayo Clinic Health System

If you're an average adult.
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

The Healthiest Protein Options Include:

  • Egg Whites
  • Fish and seafood
  • Lean meats (skinless, white-meat chicken or turkey)
  • Low-fat dairy
  • Soy, nuts, seeds, beans, and lentils
According to the Mayo Clinic Health System, you should always try to meet your daily requirements with these whole foods instead of supplements.

After checking with my doctor and getting his okay to use a protein supplement, we found Premier Protein Drink at our local grocery store.

Premier Protein drinks come in a variety of flavors like Chocolate, Vanilla, Caramel, Cookies & Cream, and other limited edition flavors. Each bottle is compact, easy to carry, and requires no refrigeration until it is opened.

Here are the Nutritional Stats:

  • 30g of protein per serving
  • Only 160 calories
  • Just 1g of sugar
  • Low fat
  • Includes 24 vitamins and minerals
I don't use these to replace a meal, I drink 3 or 4 per week after a light lunch.

If you want to use a protein supplement, the Mayo Clinic recommends:

  • 2 grams or less of saturated fat
  • 5 grams of sugar or less
  • 200 or fewer calories
  • No trans fat or partially hydrogenated oils
The Premier Protein Drinks checks all of the above boxes.

Unlike other protein drinks that can taste chalky or artificial, I like the smooth and creamy taste of Premier Protein. I have tried several different flavors, but I always go back to my favorite, chocolate.

Always check with your doctor before using a protein supplement to ensure it's right for you.

For more Product Reviews, click here: ReviewThisProductReviews.com

You can find a large selection on Amazon if you can't find Premier Protein Drinks in your local grocery store.


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Thursday, May 29, 2025

8 Minutes in the Morning, Book Review

dumbbell


8 Minutes in the Morning is a book about diet and weight training exercise. This isn't the first time that I have worked through this book, however, it is one that I have come back to multiple times.

8 Minutes in the Morning is by Jorge Cruise, who experienced his own health issues as well as watching his family members experience similar types of issues. He became inspired to make a change and he shares what he has learned, along with stories of the benefits that others have experienced using his methods.

The first part of the book talks about food choices, i.e. giving up the sugary stuff and or replacing it with less sugary stuff, and choosing healthy fats instead to help people feel more satiated. He provides food charts in the back part of the book along with recommendations on whether it is a limited food item or one that is unlimited - referring to how much one can have of said item, in a day.

He also provides a simple eating log that you can copy, and fill out for each day to help keep you on track.

Then he gets to the greater core of the book, at least in my opinion. That's the exercise part. There are two weight training exercises recommended, for six out of the seven days in a week. You get a day off. The key with this weight loss program is to build muscle; and in turn, muscle burns more fat. As one tones up, they will automatically burn more fat.

It's not just about the exercise though. The healthy fats are a key ingredient in building muscle, as well as doing the exercises. This approach counts on both parts.

The very first time that I used this book, I lost more pounds than I have since other times that I have done refreshers. I attribute that to my diet needing a lot more correction the first time around. However, although I haven't really loss much weight this time, my clothes are fitting better again.

Having just worked through this book again, which covers a four week period, I note that I am stronger now than at other times. I am able to do all of the exercises as shown, instead of subbing selected ones with some other exercise in it's place. I have also noticed that the heavier duty gardening work has become easier.

I have done dumbbell exercises with videos from time to time, but I didn't stick with that as much. I like that this method is more structured; just two exercise routines for each day, 6 days out of the week. I like that different muscle groups are done on different days, giving the recently exercised muscles time to recover and you work on a different focused muscle area the next day.

I haven't followed along with all of Cruise's recommendations, but have utilized most of them, and am glad that I did.

If you want to try a different way to loose weight and to tone up, I do recommend 8 Minutes in the morning. Some of the routines might take a little longer than 8 minutes, especially if it is your first time doing any of them, but I have found that it became easier and quicker over time. As with any new physical venture, check in with your body and adjust to any limits you may have.

8 minutes in the morning


8 Minutes in the Morning book. Check price on Amazon.

Cheryl Paton



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Tuesday, May 13, 2025

Reviewing Benefits And Features Of Talking Clocks

 .Black and white colour contrast talking clock


Since my husband was diagnosed as severe sight impaired -blind, we have been exploring technology and devices that may help him. One of these we were advised to look into is a talking clock. 

This simple device is designed to audibly announce the time, and the date. For the model we have you simply press the top once for the time and keep it held down for the date to be announced as well.

It is of course very useful for anyone who has sight loss. However we have found it is also useful for me when I quickly want to know the time and date and through learning more about them I realised they can be very beneficial for many other people as well.

In this article we will be using the terms severe sight impaired, blind, low vision, partially sighted and sight loss as these are the current acceptable terms in my country for people with sight loss. This may change over time and be different in different countries. No offence is intended by any of these terms.

Empowering People With Sight Loss

For people who experience sight loss whether they are severe sight impaired or have low vision, checking the time can be a significant challenge and not being able to tell the time by yourself can be a real curb on independence. 

Prior to getting the talking clock my husband had to ask me the time whenever he wanted to know. This immediately made him feel less independent and for me it was not always convenient. For my husband it was a constant reminder of his sight loss that he had to ask a sighted person whenever he needed or wanted to know the time. 

Traditional clocks rely on us being able to read the numbers or roman numerals often at a distance. Some are very difficult to see if they have patterns or pictures and different colours. People with any degree of sight loss will have different needs and preferences.

My husband needs very clear bold black numbers on a white background with zero distractions and it needs to be very large. The clock would also need to be free from sunlight or glare hitting it, yet bright enough so he can make out the numbers. This is not always possible and we quickly realised it would be difficult to site such a large clock and give it the correct site to make it possible for him to read it. 

The talking clock eliminates this barrier completely by providing a clear, spoken announcement of the time with the press of a button or depending on the clock also the date or even via scheduled verbal alerts.

A talking clock can really help towards independence, allowing people with sight loss of varying degrees  to manage their daily routines without needing assistance from a sighted person.

You can choose a basic talking clock that can help you by simply telling the time and knowing the correct date, or more advanced models. Either way a talking clock gives a much higher level of independence.


 Extra Large Talking Button Clock - for The Blind, Elderly or Visually impairedCheck Price


Some talking clocks do not have any readable indicators while others may have a digital reading of date, time etc in large text. It all depends on what you personally need and find useful. 

The advanced models can do many tasks and have different features. I have listed some features here to give you an idea of what can be available. 

  • Tell the time
  • Tell the date.
  • Set alarms
  • Organise appointment and social dates
  • Birthday and special day reminders
  • Chime on the hour
  • Reminders to take medication
  • Different levels of brightness on the display 
  • Customisable themes.
  • Customisable language
  • Lighting differentiates time zones during the day/night
  • Temperature readouts
  • Activated by voice controlled commands.
  • Some with no visual display, others with large size and contrasting visual displays


Talking Clock showing large black button on white contrast
Black and white contrast talking clock showing large button to activate


 Who Else Could Benefit From A Talking Clock? 

Clearly a talking clock can assist people with a visual impairment. However it does not stop there.

It got me thinking who else may benefit from a talking clock and I believe it may help older people who might have difficulty reading clock faces from a distance, perhaps even young children who need to know the time and have not yet reliably learned to read a clock face or digital clocks.

They would be a useful aid for people who cannot learn to tell the time on a clock, or for people who through various illnesses, learning difficulties, disabilities, who have memory issues, or dementia find reading a standard clock more challenging.

Additionally, talking clocks might benefit elderly people who may struggle with small text on standard clocks, and the advanced models might assist professionals who need to keep track of their schedule.

Talking clocks simplify timekeeping, and if technology is for anything surely it should be to make our lives a little easier. 


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Talking Clocks Are Convenient

Clearly talking clocks are a useful aid for a person with sight loss. However as we have found they can also be really beneficial to those with out sight loss. We now have several talking clocks around the house in places we regularly walk past and I now find my self using the talking clock much more than the sighted clock!

It is very unobtrusive, ours is a simple black and white device  certainly small enough to carry and light. It manages to both blend into the decor and yet be noticeable enough so my husband knows where it is.

Other clocks may have different colours such as blue, red or yellow and be smaller or larger. Many can be placed on a surface and some can be wall mounted. It all depends on what the person prefers. 

I especially use it for knowing the date especially if I don't have the computer or TV on. I often don't have the right glasses on to see our wall clocks and it is so convenient to punch the talking clock as I walk past and get the time and date so easily. 

You can buy talking clocks that are very simple and so easy to use with just the time and date or you can get advanced ones with a multitude of features and tasks. 

It has become a normal way to tell the time in our house. We didn't plan it this way but it does make my husband feel better that we just use his talking clock as a normal device, rather than just his special device to tell the time. 


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Aspects Of Talking Clocks To Be Aware About.

While I think generally they are a huge benefit, there are a few things to be aware of. 

Talking clocks can be run on batteries or plugged into electricity points, both have their good and bad points. We have the ones run on batteries and felt these were more portable, so that they can be taken into different rooms and taken with us on holiday. Clearly we need to make sure we always have a stock of replacement batteries either single use or ideally rechargeable.

If we had an electric model it could be plugged in around the house without the need or worry to keep a stock of batteries handy.  However, there is always the risk that in the event of a power cut or power outage it of course would not work. It is important if buying an electrical one to ensure that the features and time automatically reset after a power cut or outage is over. 

The solution is probably to have one of each, some of the electric models seem to carry more features, yet the battery ones are simpler, easy to use and more portable.  

By the very fact the talking clock is a fairly loud announcement of the time, it is impossible to privately check the time! So for example if you just wanted to check the time to see if guests ought to be leaving or a meeting has gone on too long, it is really a public announcement. They are not ideal in situations where discretion is required!

A talking clock can take a little time to get used to. At first my husband did keep asking me the time and I reminded him to use the talking clock, after a few days or weeks it is just a normal habit.

The fact it is an audible time check can be disturbing if there are others in the house having quiet time or sleeping.

It may be more disruptive if there are several people in the house, who may not want to know the time in this way and might find it disturbing.  

While it is loud enough, if the environment was noisy or lots of people were talking or music playing it might be more difficult to clearly hear it. 

You need to choose the clock voice that works best for you. It all depends on the model if you can customise the voice and some of the voices might not suit you. Some voices are clearer and more calm than others. So it is worth checking which voice the model uses and if you are able to customise it.


 GOLOZA 7'' Digital Calendar Clock, Talking Clock with 10 Volumes, 6 Display with 10 Color Modes, Auto Dimmable, Alarms & Birthday & Holiday Reminders, 3 Pill Reminders Clocks for Kids Adults SeniorsCheck Price


We both feel the positives far outweigh any negatives and now would not be without it. We agreed at the outset of my husbands diagnosis of severe sight impaired that we would do everything possible to maintain his personal autonomy and independence. This little device of a talking clock has certainly been very helpful in this respect. 


Advancements in Talking Clock Technology

Our talking clocks are models that tell the time and date and can be used to set an alarm. At the present we are happy with these features but there are models that can do much more. 

There are a range of talking clocks now from the basic time and date clock to ones which integrate with smart devices and use Artificial Intelligence. 

Some have customised features or a choice of features and languages. As mentioned previously there are talking clocks which also set date reminders, medicine reminders and alarms. 

Of course there are also talking watches which is on our wish list for something else to help my husband. 

Technology is advancing and if it can assist in keeping people more independent for as long as possible that is a positive. 


I think a talking clock would make a very thoughtful gift for anyone who is finding it difficult to see or read a standard clock. 

It might seem a small thing, many of us take for granted until we cannot do it,  but being able to tell the time and date by yourself is a huge deal for self esteem and independence.  

As the talking clock technology evolves I think it will become increasingly useful and versatile, not only for people who are sight impaired, but for many people. 


Read More Product Reviews on ReviewThisProducts.com 






Reviewing Benefits And Features Of Talking Clocks by Raintree Annie





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Wednesday, May 7, 2025

This Back Massager With Heat Makes a Fantastic Gift

The self-heating mug I reviewed recently isn’t the only thoughtful gift my husband got me for my birthday last month. He also gave me a wonderful shiatsu-style electric back massager with heat to help with my chronic stiff neck and back pain. It really helps work out the knots in minutes!

I haven't stopped using this heated back massager since I received it, so I am anxious to share my product review with others who might benefit from it or who might want to give one as a gift.

Boriwat Back Massager With Heat

The Boriwat Back Massager with Heat

The Boriwat Back Massager with Heat is a versatile, affordable aid designed to deliver relief from muscle tension, pain, and stress. Combining deep-tissue shiatsu-like kneading with soothing heat and customizable settings, this massager offers a convenient solution for anyone seeking relaxation at home, at work, or on the go. I love that it can be used to massage not only my upper and lower back (depending on which way I orient it) but also my neck, where I also carry a lot of tension, by lying down on it.

Boriwat back massager with heat
I use my back massager with heat in bed, at my desk, in my living room, and in the car. I can lay against it or on top of it, depending on the position that best suits my needs.

Key Features & Specifications

  • Dual Heating Zones and Heat Levels: This device features two built-in heating zones for warmth on both the back and the neck (the two places I carry my stress). It also offers two adjustable heat levels, low (104°F) and high (113°F), to help loosen tight muscles and improve blood circulation.
  • Heat Can Be Turned Off: While I love the heat for soothing sore muscles and knots, it's nice that it can be turned off during warmer weather.
  • 3D Shiatsu Massage Nodes: Four rotating, bi-directional massage nodes mimic the sensation of a real massage therapist’s hands, delivering a deep-kneading experience that targets tight or sore areas.

    Helpful tip: The nodes are quite firm, and if my muscles are really tight and sore, I sometimes put a sheet of 1/2-inch open cell upholstery foam (I bought mine at a fabric store) in between my back or neck and the massager.
  • Adjustable Intensity: With three levels of intensity (low, medium, and high), you can tailor the massage to match your individual comfort and pain relief needs.
  • Ergonomic Design: Larger than most standard massage pillows, this massager measures approximately 15" x 13", providing better coverage and a more ergonomic fit for the back, neck, shoulders, and even thighs.
  • Remote Control Operation: A simple wired remote lets you switch the heat and massage settings easily just by pressing each button repeatedly to rotate through the settings without having to reposition the massager.
  • Safety Features: It includes a 15-minute auto shut-off timer.
  • Portable and Travel-Friendly: Comes with both an AC wall adapter and a car adapter, making it ideal for use while commuting or traveling.
Boriwat back massager with heat remote control
The remote control is simple and intuitive

Pros

  • Effective Pain Relief: I have found that this heated massager provides significant relief from chronic back and neck pain thanks to the combination of strong kneading pressure and heat therapy.
  • Multi-Purpose: Its shape and flexibility make it suitable not just for the back, but also for the neck, shoulders, thighs, and calves.
  • Easy to Use: The intuitive controls and included adapters make it easy to use and incorporate into a daily routine, if desired.
  • Affordable: Compared to other massage devices with similar features, the Boriwat massager is competitively priced. At the time of this review's publication, it was on a terrific limited-time deal that brought the price down from $89.99 to just $39.99 — a 56% savings! A fantastic time to buy one.

Cons

  • Potential Longevity Issues: As with many electronic devices, there are occasional reports of the unit wearing out or malfunctioning after several months of frequent use. I have not owned mine long enough yet to comment on its longevity, but the many 5-star reviews suggest that this is not a common issue.

Makes a Great Gift

The Boriwat Back Massager with Heat can be a worthwhile addition to your wellness routine, whether you're dealing with tension after a long day or managing chronic discomfort. It's an excellent value for the price and provides effective relief for sore, tight muscles. It is easy to use, and can be taken almost anywhere, thanks to its included car travel adapter that fits into your car's cigarette lighter socket. It would make a much appreciated gift for anyone looking to relax and relieve pain from the comfort of their home or while traveling. If you can grab one for just $39.99 during the limited-time deal, you'll be getting a terrific bargain!



This Back Massager With Heat Makes a Fantastic Gift by Margaret Schindel


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Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Tuesday, May 6, 2025

Reviewing Comvita Propolis Extract

Propolis Extract Review
Comvita Propolis Extract

I'm been using Comvita Propolis Extract for over 30 years now, let me tell you how and why I use it.

I first came across Comvita propolis products when I was living in the Bay of Plenty, New Zealand (Comvita's home was about 45 minutes away from my home). I managed one of the largest health stores in New Zealand for approximately 10 years and as well as Comvita being a great brand (they now are a certified B Corporation which is hardly surprising as they have worked in harmony with nature since they began in the mid 1970s) they were also local so, of course we supported them.

Their most popular products back then were their propolis lozenges, which we had in bulk bins and had problems keeping stocked up especially in winter, and their mauka honey which is what they received international recognition for. My favourite product, however, was their propolis extract.

Propolis is what the bees use to protect the hive and keep it healthy as it helps to resist bacteria and I remember being in a training seminar and having someone tell us how amazing it was for sore throats.

What I was told to do was to put 2-3 drops of propolis extract into a little warm water, swirl it around and then gargle and swallow. The use of the warm water and the gargling were to help with the sore throat and the swallowing helped to make sure it didn't develop into anything worse.

I brought some and tried it out and it worked! I continued to use it up until a couple of years ago when I ran out and for some reason I didn't get anymore (pre-Covid I had stocked up when I went to New Zealand, but I hadn't been back since 2019). I decided to look online last month with a view to buying some online and found a local pharmacy stocked it so now I'm just waiting for a sore throat!

Why Does Propolis Work on Sore Throats?

Although propolis can be used for a lot more than just sore throats, this is the traditional use for it. It works because:

  • Propolis is antibacterial and antiviral so will help to fight infections (a very good reason for swallowing!).
  • Propolis is anti-inflammatory - it reduces swelling and this is also why it was recommended to use warm (NOT hot water) as it was supposed to also help with the inflammation.
  • Propolis has a slight anesthetic property which is probably why it's recommended to gargle with it in order to numb the irritation slightly.
You can use it twice a day for sore throats, but I've never used it more than once a day - I actually have never needed to as it's always worked the first time.

What Else Can Propolis Do?


When I brought my recent bottle of propolis extract here in Australia, the packaging was slightly different and there was no mention of sore throats instead it only mentioned mouth ulcers, general well being and topical use. This sent me to look at what it's recommended for elsewhere around the globe.

Note: Personally I have only taken this for sore throats and I believe it has kept some colds and flus away as well.

Oral Health - apparently it's very good at fighting the bacteria that causes plaque, gingivitis and bad breath. As I mentioned in Australia it's recommended for mouth ulcers.  For these things it's recommended to use as a mouth wash.

Immune Support - As it also contains flavonoids and phenolic acids that stimulate the immune system it's believed to reduce the duration and severity of colds and flue. Some people also use it preventatively, especially during seasonal changes. In this case it is recommended to use 1/2 tsp in 30 ml warm water once a day.

Wound Healing - topically it is supposed to promote skin regeneration and reduce the risk of infection and is recommended on minor cuts, burns and cold sores. In this case they recommend apply 1/2 tsp to the dressing and cover the wound.

I have also seen that there has been some early research to suggest it may protect the gut lining and help with digestive health. There is also some talk about it helping to reduce oxidative stress and mentions it being very useful for people with inflammatory conditions.

A Consideration


If you are allergic to bees, pollen or honey then propolis could cause an allergic reaction. I personally would not recommend trying it in this instance as there are other products you could try which wouldn't put you at risk of a reaction.

Have you heard of propolis extract? Is it something you'd think of keeping on hand? Once I open a bottle of the extract I actually keep mind in the box (so that it's dark) and in the fridge (as it should be stored below 30 C which isn't always possible in my house!). It lasts for a few years and in my opinion is a great investment.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Sunday, April 6, 2025

A Review of a Simple Fix for a Better Sleep with Acid Reflux

A Simple Fix for Better Sleep with Acid Reflux

Let's be honest—finding a useful and meaningful gift isn't always easy. Last year, for my friend's birthday, I knew exactly what she needed: a wedge pillow.

She still raves about this handy bedtime item, so it's legitimately earned a positive review!

She's been dealing with acid reflux for a long time, especially at night. I've heard her struggles with stacking pillows to sleep more upright, only to have them slide around or fall over in the middle of the night. 

It seemed uncomfortable and frustrating. 

So I decided to get her something that could make a real difference—something she probably wouldn't have bought for herself, but that I knew she'd appreciate every night.


No More Stacking Pillows With a Wedge Pillow

I chose the 7.5-inch wedge pillow (there's also a taller 12-inch version, but I figured a more moderate incline would be easier to get used to). It's about 24 x 24 inches in size, which is a nice, generous surface—plenty wide to comfortably rest your upper body.

The point is that it gives her the incline she needs without the hassle of arranging multiple pillows that slip and slide. It stays put and gives her consistent support all night.


A Stylish Touch (Yes, Even for a Wedge Pillow)

One of the things I liked about this pillow was that it doesn't look like something out of a hospital room. It looks nice, but there is nothing clinical about it.

The cover is made of soft jacquard material, which not only feels good but also gives it a more stylish look. The cover is also removable and washable, so my friend can keep it clean without much effort.


Not Just for Acid Reflux

While I bought this wedge pillow to help with her acid reflux, it turns out it's also useful for many other things. 

Whether it's snoring, back pain, neck strain, or even recovery after surgery, this pillow helps by gently elevating your upper body and removing some pressure. 

You can also flip it around and use it to elevate your legs or feet if you need to. I didn't even think about that when I bought it, but it's a nice bonus feature.


She Sleeps Better—And That Makes Me Happy

The best part? My friend actually thanked me several times for this pillow. She said it made her nights so much more comfortable and gave her the kind of support she didn't realize she was missing.

Honestly, I feel good knowing I gave her something that makes a difference in her everyday life. That's what a good gift should do, right?


Would I Recommend It? Absolutely.

If you or someone you care about deals with acid reflux, snoring, back pain, or just has trouble getting comfy in bed, this wedge pillow is totally worth checking out. It's one of those little things that can make a big difference.

Sometimes, the best gifts aren't flashy—they're just thoughtful and helpful

You can find this wedge pillow on Amazon, where it is Available.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Wednesday, March 12, 2025

The Most Affordable OTC Lidocaine Pain Relief Patches

If you’re looking for a strong, over-the-counter pain relief patch, 4% lidocaine plus 1% menthol pain relief gel-patches offer a powerful combination of numbing and cooling effects to help ease discomfort. With the FDA-approved maximum strength of lidocaine available without a prescription, plus the added benefit of menthol, these patches can be a great option when you’re dealing with muscle aches, joint pain, or general soreness. Here is my review of the affordable Sumifun Lidocaine +Menthol Pain Relief Gel-Patches I have been using to help me with a painful upper back muscle spasm.

The Most Affordable OTC Lidocaine Pain Relief Patches

Recently I developed a painful muscle spasm in my upper back that seems to have pinched a nerve. (I suspect it was caused by my propensity to spend too much of each day looking down at a mobile phone or laptop screen.) 

A few years ago, when my husband had an even more severe muscle spasm that caused a pinched nerve, he was prescribed not only oral painkillers but also 5% lidocaine patches that helped him enormously. Subsequently, when he developed a less severe muscle spasm in his back, we decided to give 4% lidocaine patches from the pharmacy a try, since 5% lidocaine patches are only available by prescription. After buying a box of the popular but expensive Salonpas 4% lidocaine pain relieving gel-patch from the local pharmacy and realizing that he would need to use the patches for an extended period of time, my husband bought a less expensive 4% lidocaine roll-on product, but it wore off faster and was smellier than the gel-patches. 

So, when my recent back spasm began, I decided to try a more affordable brand of gel-patch and opted for the over-the-counter (OTC) maximum-strength lidocaine plus menthol version.

Overview

Sumifun 4% Lidocaine + 1% Menthol Pain Relief Gel-Patch is a maximum-strength over-the-counter pain relief patch designed to alleviate a variety of aches and pains, including backaches, stiff necks, joint pain, and muscle soreness. Combining 4% lidocaine, a potent local anesthetic, with 1% menthol, a counterirritant that provides a cooling and warming sensation, these patches promise fast-acting, long-lasting relief for up to 8 hours. Available in various pack sizes, they are also FSA/HSA eligible, adding to their appeal for convenient topical pain relief without a prescription.

Packaging and Presentation

The Sumifun patches are individually wrapped, ensuring convenience, cleanliness and portability. Each patch measures approximately 3.9” x 5.5” (similar in size to most other large OTC lidocaine patches). Instructions are printed not only on the box, but also on the wrapper of each lidocaine pain relief patch.

The patches have a soft, stretchy fabric exterior and a sticky adhesive side infused with the active ingredients. The menthol gives them a subtle scent.

Application

Applying the patch is straightforward: Remove the patch from the individual packaging, partially peel back the protective backing film, position the patch over the affected area and press to adhere, then remove the remaining backing film as you press and firmly smooth down the patch against the skin. If you have back pain, you probably will need someone to apply the patch for you.

I have found that, if adhered smoothly and firmly, paying special attention to the edges, the patches  stay in place on my upper back for about 5-8 hours during light activity (sitting, standing, walking). However, some customers report that the edges may begin to lift slightly after sweating or bending, especially when the patch is applied to more mobile areas like knees or lower legs. You might need to use tape to help keep it in place securely in those situations.

The patch feels lightweight and flexible, molding to the skin without feeling bulky. However, it’s thinner than the prescription-grade patches we’ve used, which makes it a bit trickier to apply without it folding onto itself. Once properly applied, however, it’s discreet under clothing and there’s no greasy residue like with lidocaine creams or lotions.

Effectiveness

The combination of 4% lidocaine and 1% menthol is the star of this product. Lidocaine, at 4%, is the highest OTC strength available, working by numbing nerve signals to dull pain. Menthol complements this by creating a cooling sensation followed by subtle warmth, which can distract from discomfort and soothe the area.

The patches feel extremely cold upon application. The cooling effect from the menthol provides some comfort within about 15–20 minutes. The lidocaine kicks in shortly after, reducing the sharp ache to a more manageable level. For moderate pain, like my tech use-induced back muscle spasm, it has worked well, taking the edge off enough to improve mobility and focus. However, it hasn’t completely eliminated deeper soreness, and the relief is mostly gone after about 6 hours.

These lidocaine patches with menthol are especially helpful for backaches or joint stiffness. They would not be adequate to help with more severe or chronic pain, like neuropathy or post-surgical discomfort. Compared to prescription 5% lidocaine patches my husband has used previously, these over-the-counter 4% lidocaine patches are slightly less potent, but they’re a solid alternative for less severe pain.

The product claims up to 8 hours of relief per patch, with a recommendation to leave it on for no longer than 8 hours. In my experience, the pain relief peaks around hours 2–4 and then gradually declines. By hour 6, the numbing effect is faint. However, when applied an hour before bedtime, these patches have helped me fall asleep and stay asleep, which has been a blessing.

Key Features

  • Maximum OTC Strength: Contains 4% lidocaine, the highest strength available over the counter, to provide numbing relief for pain.
  • Enhanced with 1% Menthol: Provides an instant cooling sensation that helps soothe discomfort while the lidocaine takes effect.
  • Fast-Acting & Long-Lasting: Works quickly and delivers pain relief for up to 8 hours.
  • Flexible & Comfortable: Designed to be thin and stretchable to conform to different body areas without restricting movement.
  • Non-Greasy & Mess-Free: Unlike creams or gels, these patches adhere to the skin without leaving a sticky residue.

Benefits

  • Great for localized pain relief: Ideal for back pain, arthritis, and muscle soreness.
  • Easy to use: Just peel and apply; no need for rubbing or massaging like creams.
  • Affordable compared to prescription options: Provides effective relief without the need for a doctor’s visit.
  • Dual action relief: The lidocaine-menthol combo offers both numbing and soothing sensations, making it versatile for various pain types.
  • OK to use even on sensitive skin: I have had to have these patches applied and removed twice a day for the past five days so far, and even though I have fairly delicate skin, the affected area where the patches are being applied and removed repeatedly is slightly pink but not irritated.
  • Affordable: At roughly $1-$1.50 per patch (depending on pack size), it’s a cost-effective OTC option compared to prescription alternatives or better known brands like Salonpas.
  • Discreet and Mess-Free: No greasy residue or strong smell, ideal for daytime use.
  • FSA/HSA Eligible: A bonus for those leveraging tax-advantaged accounts.

Considerations

  • May not stick well on very mobile or perspired areas: If you sweat or move a lot, the adhesive can loosen, especially on joints like knees or elbows.
  • Cooling sensation fades quickly: While the menthol effect is noticeable at first, it doesn’t last as long as the lidocaine.
  • Not a cure-all for chronic pain: Works well for temporary relief but may not be strong enough for severe or deep pain conditions.
  • Adhesion issues: Edges may lift with flexion or sweat, especially on joints or lower extremities, where tape may be required to hold the patch in place securely. However, a stronger adhesive might cause skin irritation, especially if you need to apply and remove multiple gel patches successively until the muscle pain resolves permanently.  
  • Application challenges: Thin and stretchy material requires care to avoid folding and sticking to itself when being applied. If the affected area is inaccessible, such as the back, you might need someone to apply the patch for you.

Who Is This Best For?

  • People with mild to moderate muscle or joint pain
  • Individuals with arthritis or general body aches
  • Anyone looking for easy, on-the-go pain relief without messy creams

Value for Money

Priced at $29.74 for two packs of 15 patches (30 patches total), equivalent to $0.99 each, on Amazon at the time of this review’s publication, these large Sumifun lidocaine and menthol pain relief patches deliver excellent value. By comparison, the Salonpas Lidocaine Gel-Patch (15 Count) 2 Pack cost $47.99, equivalent to $1.60 each, on Amazon as of this writing. That’s a significant difference in price! Note that Salonpas also makes other pain relief gel patches with different and potentially less effective active ingredients.

The addition of menthol in the Sumifun lidocaine patches is helpful, enhancing the pain relief at an affordable price. For occasional use on mild to moderate pain, these patches are definitely a worthwhile investment.

My Final Verdict

The Sumifun 4% Lidocaine + 1% Menthol Patches are a solid choice for those who need fast-acting, targeted pain relief. The combination of numbing lidocaine and soothing menthol makes them effective for many types of pain, especially sore muscles. They offer a convenient and affordable way to manage muscle aches and pains without a prescription.




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Wednesday, January 29, 2025

The Best Tasting, Healthy, High Protein Hot Chocolate

I love hot chocolate, especially during the cold winter months. Unfortunately, most hot chocolate and hot cocoa mixes on the market either don't taste great or are high in sugar and other ingredients I'd prefer to avoid. I have shared my delicious The Ultimate Keto Hot Chocolate Recipe here on Review This Reviews, but it takes a bit of time to prepare and sometimes I just want something quick and easy.

As we age, it's also increasingly important to prioritize protein in our diets. Grass-fed bone broth is a wonderful way to get more high-quality protein, but let's face it, it doesn't hit the spot when what we're really craving is some yummy hot chocolate!

When I first heard of chocolate bone broth, the idea was a real turn-off. When I finally tried it, it tasted a lot better than I expected....but definitely not good enough to substitute for hot chocolate.

Eventually, I came up with the idea of mixing grass-fed chocolate bone broth and grass-fed chocolate collagen peptides with hot milk (I usually use almond, cashew, or macadamia milk), which gave the drink a much creamier, more luscious mouthfeel and smoother, richer flavor. 

Today I'm sharing not only my quick and easy recipe for this delicious high protein hot chocolate, but also the many benefits of drinking bone broth and collagen peptides with added MCT oil. Enjoy!

The Best Healthy, Delicious, High Protein Hot Chocolate
Grass-fed chocolate bone broth and collagen peptides combine with hot nut milk of your choice to create a delicious, nutritious, creamy hot chocolate high in protein and other benefits.

A High Protein Hot Chocolate That’s Healthy, Delicious, and Nutritious

Nothing beats the cozy comfort of a hot chocolate on a chilly day. But what if your favorite indulgence could be transformed into a nutrient-packed powerhouse that supports your health, beauty, and energy levels? With this High Protein Hot Chocolate Recipe, you can enjoy the creamy, decadent flavors of chocolate and mint while nourishing your body from the inside out.

This drink combines Paleovalley Chocolate Bone Broth Protein, Perfect Keto Mint Chocolate Collagen Peptides & MCT Brain Boost, the hot milk of your choice (I use nut milk), and optional sweeteners and flavor enhancers (I use either liquid allulose and extracts or monk fruit based flavoring syrups). 

The result? A guilt-free, delicious treat that’s as functional as it is tasty.

Why Make This High Protein Hot Chocolate Recipe?

I chose each ingredient in this recipe not only for its taste but also for its compelling health benefits. Here’s what makes this delicious drink a game-changer for your wellness routine:

1. Paleovalley Chocolate Bone Broth Protein

Bone broth is celebrated for its nutrient density, and Paleovalley’s Chocolate Bone Broth Protein delivers these benefits in a convenient, delicious form:

  • Collagen Support: Bone broth is a natural source of collagen, which promotes healthier, more youthful-looking skin, stronger hair, and resilient nails.
  • Gut Health: Rich in glycine and other amino acids, bone broth supports a healthy gut lining and improves digestion.
  • Clean Ingredients: Made from grass-fed, pasture-raised beef bones, it’s free of hormones, antibiotics, and unnecessary fillers.

2. Perfect Keto Chocolate or Mint Chocolate Collagen Peptides & MCT Brain Boost

This product combines two superfoods—collagen and MCT oil—for a double dose of health benefits:

  • Collagen Peptides: Helps improve skin elasticity, hydrate the skin, reduce wrinkles, and support joint and bone health.
  • MCT Oil: Medium-chain triglycerides (MCTs) provide clean, sustained energy and enhance mental clarity, making this drink an ideal choice for busy mornings or midday pick-me-ups.
I love chocolate and mint together, so I usually buy the mint chocolate collagen peptides, but chocolate collagen peptides can be flavored with extracts or flavoring syrups.

3. Nut Milk

Hot unsweetened nut milk like almond, coconut, cashew, or macadamia adds a velvety, creamy texture to the drink while keeping it dairy-free and low in calories. However, you can use hemp milk, dairy milk, or another type of milk, if you prefer.

4. Optional RxSugar Organic Allulose Liquid Sugar

I find I prefer a touch of added sweetness and RxSugar Organic Allulose Liquid Sugar is the perfect option.

  • Low-Calorie Sweetness: Allulose is a natural, plant-based sweetener with only 1 calorie per teaspoon. It tastes like sugar but doesn’t spike blood sugar levels, making it keto-friendly.
  • Zero Aftertaste: Unlike some sugar substitutes, RxSugar has no bitter aftertaste, keeping the focus on the chocolate and mint flavors.
  • Reduced Insulin Resistance: Studies suggest that allulose may help improve insulin sensitivity, which is beneficial for managing blood sugar levels. 
  • Anti-Inflammatory Effects: Allulose may have anti-inflammatory properties, which could help reduce the risk of chronic diseases associated with inflammation.

5. Optional Flavor Extract or Sugar-Free Flavoring Syrup of Choice

A few drops of peppermint extract elevate the flavor with a refreshing twist, reminiscent of holiday treats like peppermint bark or candy canes. It’s also great for digestion and calming the stomach. But any flavor extract you prefer can be added.

Another wonderful option is to use one of the Choczero Flavoring Syrups in your choice of flavor instead of the liquid allulose and flavor extract.

Key ingredients for high protein hot chocolate recipe

High Protein Hot Chocolate Recipe

Ingredients:

Optional sweeteners and flavorings: 

 OR 

  • 2 tsp. ChocZero Flavoring Syrup in flavor of choice (these flavored monk fruit-based syrups come in a wide range of wonderful flavors!)

Optional toppings: 

  • A sprinkle of cocoa powder, cinnamon, or a dollop of whipped dairy or coconut cream

Instructions:

  1. Heat the milk in a small saucepan or microwave until it’s hot but not boiling.
  2. In a mug, add 1 scoop of Paleovalley Chocolate Bone Broth Protein and 1 scoop of Perfect Keto Chocolate Collagen or Perfect Keto Mint Chocolate Collagen.
  3. Stir in the hot milk and optional sweeteners and flavorings. Note: If using the ChocZero flavoring syrup, do not also use liquid allulose and extract.
  4. Stir vigorously or use an electric frother to blend the ingredients until smooth and creamy. (I've tried several and this is by far my favorite electric frother!)
  5. Optional: Add your favorite toppings, like a dusting of cocoa powder or a dollop of whipped coconut cream.

Sip, savor, and enjoy the indulgent flavors while reaping the health benefits!

High Protein Hot Chocolate Recipe - core ingredients on table

Summary of Health Benefits of This High Protein Hot Chocolate

This isn’t just a delicious drink—it’s a wellness elixir packed with benefits for your body and mind:

Supports Youthful Skin, Hair, and Nails

The collagen from both Paleovalley Chocolate Bone Broth and Perfect Keto Chocolate Collagen Peptides helps combat visible signs of aging by improving skin elasticity, hydrating the skin, and strengthening hair and nails.

Boosts Energy and Focus

The MCT oil provides quick, clean energy and enhances mental clarity, making this drink a perfect start to your day or an afternoon energy boost.

Improves Joint and Bone Health

The natural collagen and amino acids in bone broth help maintain strong, healthy joints and bones, which is especially beneficial as you age.

Promotes Gut Health

Bone broth’s glycine supports a healthy gut lining, while MCT oil aids digestion and enhances nutrient absorption.

Satisfies Cravings Without the Guilt

Rich in protein and healthy fats, this hot chocolate keeps you full and satisfied, curbing unhealthy cravings and preventing overeating.

Balances Blood Sugar

Thanks to the keto-friendly ingredients and optional RxSugar liquid allulose sweetener, this drink satisfies your sweet tooth without spiking blood sugar levels.

Who Will Love This Recipe?

Anyone looking to increase their protein intake easily and deliciously.

Anyone looking to support healthy, glowing skin and strong hair and nails.

Anyone seeking a nutritious, comforting drink that aligns with their health goals.

Anyone following a low card or keto lifestyle who wants a delicious, low-carb treat packed with protein and healthy fats.

Final Thoughts

This High Protein Hot Chocolate is more than just a beverage—it’s a ritual of self-care. With its indulgent taste and impressive nutritional profile, it’s a delicious way to support your health while satisfying your chocolate cravings. Whether you’re curling up with a book on a chilly evening, looking for a mid-afternoon energy boost, or starting your day with a protein-packed drink, this recipe is the perfect choice.

Give it a try, and let this hot chocolate redefine how you think about indulgence and nutrition!


The Best Tasting, Healthy, High Protein Hot Chocolate by Margaret Schindel

Read More Low Carb & Keto Reviews by Our Review This Reviews Contributors

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