My first two dumbbell set were one pound each. Today, I would recommend, if you got some full water bottles around, go with them. See if you like them and if it is something you want to keep doing.
However, one pound weights can come in handy if you want something light weight to carry, to burn some extra calories, when out for a walk.
Other than that, I would say that two pound weights would be a good place for beginners to start. At least, that is my preference, your starting place will depend on what works for you and where you are in your fitness journey.
The other preference that I developed, is the texture of the dumbbells. My first ones were coated with a smooth type surface. I really didn't mind that. But as I advanced to wanting heavier weights, I purchased ones with a rougher type coating, which are rated as non-slip. I felt I had a better grip with those.
I never was inclined to buy the dark gray or black weights, no matter their coating; so I can't speak for those. This girl likes colors and finds them more motivational.
When I purchased my first set of hand weights, I may have purchased just the one pounders; I'm not sure. A thing to consider is once one knows that they are going to go forward with lifting weights, is that different weights can be better for working different sets of muscle groups.
For instance, I can easily handle heavier weights when doing arm curls. (Lifting the weights from a down position, and bringing my hands upward, making a 90 degree angle with my elbows, or lifting them even higher from that position.) But when I work my forearm muscles, like when lifting the weights from a down position and forearms upward and out to the sides or upward to the front, I want a lighter weight. Some muscle groups will already tend to be stronger than other muscle groups, and different weights will be more appropriate for the muscle group that one is currently working on at that given time.
I currently own seven different weight sets, and would have never thought that I would fill a rack that would hold more than three sets. I'm glad that I didn't purchase a small rack early on. I simply found a place off to the side to place my weights, mainly near or on the lower part of the cat tree, lol!
I'm glad that I ended up getting a larger dumbbell rack, because it was something I knew that I was sticking with by then, and that I had become more educated on needing and wanting different weight sets, and on my preferences.
If you are considering purchasing a rack for weights, that has the option of coming with weights, be sure to consider the texture of the dumbbells that you want, and whether or not they come in the color(s) that you like. Also consider the weight spread in between the weights. Some weights in these multiple weight sets, may only be two pounds apart, and some three pounds or more. Consider your ability, and allow yourself to grow into your weights, and decide what will work best for you.
For me, a two pound difference is plenty enough, at least for now.
My husband did have an old type set of weights, many years ago. With those, one had to add or remove weights from the handles. If one is limited on space, this may be a space saver. However, I found the time of changing the weight ends rather annoying.
I do have some smaller weights with a space for your fingers to slide through; I prefer having the open space to easily put my fingers around. They might however serve better for other purposes. I saw that Pilates was mentioned for some of these styles.
One last thing to consider is the shape of the ends of the weight, whether they are round, or hexagon in shape. The round ones can roll. I like knowing that my hand weights will stay steady when I place them on the floor, etc. I've seen people do elevated planks, holding onto hand weights that were placed on the floor. One definitely needs a steady set for that.
There you have it. If you're ready to to check out hand weight options, here is the general link to them on Amazon. Hand weights on Amazon. I don't own any one certain brand, I just have my preferences on texture, end shape, and weight spread between the weights that I purchase.
On one final note, I have stayed more steady with using weights now that I am older than when I was younger. I find that my back is stronger and that I can do more things now than I could before. I also listen to my body, and move up to the next weight as I see fit.
Happy fitness journey to you.
If you're interested in the weight lifting exercises that I have been following, you can check out my blog on 8 Minutes in the Morning.https://www.reviewthisreviews.com/2025/05/8-minutes-in-morning-book-review.html
Update:
For those wondering what weight they should get, it will depend on a variety of factors. One thing to consider is the amount of weight one is already used to picking up and or carrying.
Many of us are already used to picking up a variety of different weight amounts when we shop for groceries, etc. However, when exercising, one will be doing repetitions. What I read as a recommendation, is that if one can easily do 12 repetitions in a row with a hand weight, that it is too light for your stronger muscles, but may be suitable for your smaller muscles.
According to Jorge Cruise, from 8 Minutes in the Morning, It's good to have three sets of weights. Cruise's recommendation for repetitions is 12. He has two different exercises that he shows for each day, that you alternate through for a total of four sets. Also, as your muscles get stronger, instead of increasing repetitions, it is better to increase the weight amount.
Cheryl Paton
Happy fitness journey to you.
If you're interested in the weight lifting exercises that I have been following, you can check out my blog on 8 Minutes in the Morning.https://www.reviewthisreviews.com/2025/05/8-minutes-in-morning-book-review.html
Update:
For those wondering what weight they should get, it will depend on a variety of factors. One thing to consider is the amount of weight one is already used to picking up and or carrying.
Many of us are already used to picking up a variety of different weight amounts when we shop for groceries, etc. However, when exercising, one will be doing repetitions. What I read as a recommendation, is that if one can easily do 12 repetitions in a row with a hand weight, that it is too light for your stronger muscles, but may be suitable for your smaller muscles.
According to Jorge Cruise, from 8 Minutes in the Morning, It's good to have three sets of weights. Cruise's recommendation for repetitions is 12. He has two different exercises that he shows for each day, that you alternate through for a total of four sets. Also, as your muscles get stronger, instead of increasing repetitions, it is better to increase the weight amount.
Cheryl Paton
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