A Review of a Simple Fix for a Better Sleep with Acid Reflux

Let's be honest—finding a useful and meaningful gift isn't always easy. Last year, for my friend's birthday, I knew exactly what she needed: a wedge pillow.

She still raves about this handy bedtime item, so it's legitimately earned a positive review!

She's been dealing with acid reflux for a long time, especially at night. I've heard her struggles with stacking pillows to sleep more upright, only to have them slide around or fall over in the middle of the night. 

It seemed uncomfortable and frustrating. 

So I decided to get her something that could make a real difference—something she probably wouldn't have bought for herself, but that I knew she'd appreciate every night.

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No More Stacking Pillows With a Wedge Pillow

I chose the 7.5-inch wedge pillow (there's also a taller 12-inch version, but I figured a more moderate incline would be easier to get used to). It's about 24 x 24 inches in size, which is a nice, generous surface—plenty wide to comfortably rest your upper body.

The point is that it gives her the incline she needs without the hassle of arranging multiple pillows that slip and slide. It stays put and gives her consistent support all night.

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A Stylish Touch (Yes, Even for a Wedge Pillow)

One of the things I liked about this pillow was that it doesn't look like something out of a hospital room. It looks nice, but there is nothing clinical about it.

The cover is made of soft jacquard material, which not only feels good but also gives it a more stylish look. The cover is also removable and washable, so my friend can keep it clean without much effort.

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Not Just for Acid Reflux

While I bought this wedge pillow to help with her acid reflux, it turns out it's also useful for many other things. 

Whether it's snoring, back pain, neck strain, or even recovery after surgery, this pillow helps by gently elevating your upper body and removing some pressure. 

You can also flip it around and use it to elevate your legs or feet if you need to. I didn't even think about that when I bought it, but it's a nice bonus feature.

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She Sleeps Better—And That Makes Me Happy

The best part? My friend actually thanked me several times for this pillow. She said it made her nights so much more comfortable and gave her the kind of support she didn't realize she was missing.

Honestly, I feel good knowing I gave her something that makes a difference in her everyday life. That's what a good gift should do, right?

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Would I Recommend It? Absolutely.

If you or someone you care about deals with acid reflux, snoring, back pain, or just has trouble getting comfy in bed, this wedge pillow is totally worth checking out. It's one of those little things that can make a big difference.

Sometimes, the best gifts aren't flashy—they're just thoughtful and helpful. 

You can find this wedge pillow on Amazon, where it is Available.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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The Most Affordable OTC Lidocaine Pain Relief Patches

If you’re looking for a strong, over-the-counter pain relief patch, 4% lidocaine plus 1% menthol pain relief gel-patches offer a powerful combination of numbing and cooling effects to help ease discomfort. With the FDA-approved maximum strength of lidocaine available without a prescription, plus the added benefit of menthol, these patches can be a great option when you’re dealing with muscle aches, joint pain, or general soreness. Here is my review of the affordable Sumifun Lidocaine +Menthol Pain Relief Gel-Patches I have been using to help me with a painful upper back muscle spasm.

Recently I developed a painful muscle spasm in my upper back that seems to have pinched a nerve. (I suspect it was caused by my propensity to spend too much of each day looking down at a mobile phone or laptop screen.) 

A few years ago, when my husband had an even more severe muscle spasm that caused a pinched nerve, he was prescribed not only oral painkillers but also 5% lidocaine patches that helped him enormously. Subsequently, when he developed a less severe muscle spasm in his back, we decided to give 4% lidocaine patches from the pharmacy a try, since 5% lidocaine patches are only available by prescription. After buying a box of the popular but expensive Salonpas 4% lidocaine pain relieving gel-patch from the local pharmacy and realizing that he would need to use the patches for an extended period of time, my husband bought a less expensive 4% lidocaine roll-on product, but it wore off faster and was smellier than the gel-patches. 

So, when my recent back spasm began, I decided to try a more affordable brand of gel-patch and opted for the over-the-counter (OTC) maximum-strength lidocaine plus menthol version.

Overview

Sumifun 4% Lidocaine + 1% Menthol Pain Relief Gel-Patch is a maximum-strength over-the-counter pain relief patch designed to alleviate a variety of aches and pains, including backaches, stiff necks, joint pain, and muscle soreness. Combining 4% lidocaine, a potent local anesthetic, with 1% menthol, a counterirritant that provides a cooling and warming sensation, these patches promise fast-acting, long-lasting relief for up to 8 hours. Available in various pack sizes, they are also FSA/HSA eligible, adding to their appeal for convenient topical pain relief without a prescription.

Packaging and Presentation

The Sumifun patches are individually wrapped, ensuring convenience, cleanliness and portability. Each patch measures approximately 3.9” x 5.5” (similar in size to most other large OTC lidocaine patches). Instructions are printed not only on the box, but also on the wrapper of each lidocaine pain relief patch.

The patches have a soft, stretchy fabric exterior and a sticky adhesive side infused with the active ingredients. The menthol gives them a subtle scent.

Application

Applying the patch is straightforward: Remove the patch from the individual packaging, partially peel back the protective backing film, position the patch over the affected area and press to adhere, then remove the remaining backing film as you press and firmly smooth down the patch against the skin. If you have back pain, you probably will need someone to apply the patch for you.

I have found that, if adhered smoothly and firmly, paying special attention to the edges, the patches  stay in place on my upper back for about 5-8 hours during light activity (sitting, standing, walking). However, some customers report that the edges may begin to lift slightly after sweating or bending, especially when the patch is applied to more mobile areas like knees or lower legs. You might need to use tape to help keep it in place securely in those situations.

The patch feels lightweight and flexible, molding to the skin without feeling bulky. However, it’s thinner than the prescription-grade patches we’ve used, which makes it a bit trickier to apply without it folding onto itself. Once properly applied, however, it’s discreet under clothing and there’s no greasy residue like with lidocaine creams or lotions.

Effectiveness

The combination of 4% lidocaine and 1% menthol is the star of this product. Lidocaine, at 4%, is the highest OTC strength available, working by numbing nerve signals to dull pain. Menthol complements this by creating a cooling sensation followed by subtle warmth, which can distract from discomfort and soothe the area.

The patches feel extremely cold upon application. The cooling effect from the menthol provides some comfort within about 15–20 minutes. The lidocaine kicks in shortly after, reducing the sharp ache to a more manageable level. For moderate pain, like my tech use-induced back muscle spasm, it has worked well, taking the edge off enough to improve mobility and focus. However, it hasn’t completely eliminated deeper soreness, and the relief is mostly gone after about 6 hours.

These lidocaine patches with menthol are especially helpful for backaches or joint stiffness. They would not be adequate to help with more severe or chronic pain, like neuropathy or post-surgical discomfort. Compared to prescription 5% lidocaine patches my husband has used previously, these over-the-counter 4% lidocaine patches are slightly less potent, but they’re a solid alternative for less severe pain.

The product claims up to 8 hours of relief per patch, with a recommendation to leave it on for no longer than 8 hours. In my experience, the pain relief peaks around hours 2–4 and then gradually declines. By hour 6, the numbing effect is faint. However, when applied an hour before bedtime, these patches have helped me fall asleep and stay asleep, which has been a blessing.

Key Features

• Maximum OTC Strength: Contains 4% lidocaine, the highest strength available over the counter, to provide numbing relief for pain.
• Enhanced with 1% Menthol: Provides an instant cooling sensation that helps soothe discomfort while the lidocaine takes effect.
• Fast-Acting & Long-Lasting: Works quickly and delivers pain relief for up to 8 hours.
• Flexible & Comfortable: Designed to be thin and stretchable to conform to different body areas without restricting movement.
• Non-Greasy & Mess-Free: Unlike creams or gels, these patches adhere to the skin without leaving a sticky residue.

Benefits

• Great for localized pain relief: Ideal for back pain, arthritis, and muscle soreness.
• Easy to use: Just peel and apply; no need for rubbing or massaging like creams.
• Affordable compared to prescription options: Provides effective relief without the need for a doctor’s visit.
• Dual action relief: The lidocaine-menthol combo offers both numbing and soothing sensations, making it versatile for various pain types.
• OK to use even on sensitive skin: I have had to have these patches applied and removed twice a day for the past five days so far, and even though I have fairly delicate skin, the affected area where the patches are being applied and removed repeatedly is slightly pink but not irritated.
• Affordable: At roughly $1-$1.50 per patch (depending on pack size), it’s a cost-effective OTC option compared to prescription alternatives or better known brands like Salonpas.
• Discreet and Mess-Free: No greasy residue or strong smell, ideal for daytime use.
• FSA/HSA Eligible: A bonus for those leveraging tax-advantaged accounts.

Considerations

• May not stick well on very mobile or perspired areas: If you sweat or move a lot, the adhesive can loosen, especially on joints like knees or elbows.
• Cooling sensation fades quickly: While the menthol effect is noticeable at first, it doesn’t last as long as the lidocaine.
• Not a cure-all for chronic pain: Works well for temporary relief but may not be strong enough for severe or deep pain conditions.
• Adhesion issues: Edges may lift with flexion or sweat, especially on joints or lower extremities, where tape may be required to hold the patch in place securely. However, a stronger adhesive might cause skin irritation, especially if you need to apply and remove multiple gel patches successively until the muscle pain resolves permanently.  
• Application challenges: Thin and stretchy material requires care to avoid folding and sticking to itself when being applied. If the affected area is inaccessible, such as the back, you might need someone to apply the patch for you.

Who Is This Best For?

• People with mild to moderate muscle or joint pain
• Individuals with arthritis or general body aches
• Anyone looking for easy, on-the-go pain relief without messy creams

Value for Money

Priced at $29.74 for two packs of 15 patches (30 patches total), equivalent to $0.99 each, on Amazon at the time of this review’s publication, these large Sumifun lidocaine and menthol pain relief patches deliver excellent value. By comparison, the Salonpas Lidocaine Gel-Patch (15 Count) 2 Pack cost $47.99, equivalent to $1.60 each, on Amazon as of this writing. That’s a significant difference in price! Note that Salonpas also makes other pain relief gel patches with different and potentially less effective active ingredients.

The addition of menthol in the Sumifun lidocaine patches is helpful, enhancing the pain relief at an affordable price. For occasional use on mild to moderate pain, these patches are definitely a worthwhile investment.

My Final Verdict

The Sumifun 4% Lidocaine + 1% Menthol Patches are a solid choice for those who need fast-acting, targeted pain relief. The combination of numbing lidocaine and soothing menthol makes them effective for many types of pain, especially sore muscles. They offer a convenient and affordable way to manage muscle aches and pains without a prescription.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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The Best Tasting, Healthy, High Protein Hot Chocolate

I love hot chocolate, especially during the cold winter months. Unfortunately, most hot chocolate and hot cocoa mixes on the market either don't taste great or are high in sugar and other ingredients I'd prefer to avoid. I have shared my delicious The Ultimate Keto Hot Chocolate Recipe here on Review This Reviews, but it takes a bit of time to prepare and sometimes I just want something quick and easy.

As we age, it's also increasingly important to prioritize protein in our diets. Grass-fed bone broth is a wonderful way to get more high-quality protein, but let's face it, it doesn't hit the spot when what we're really craving is some yummy hot chocolate!

When I first heard of chocolate bone broth, the idea was a real turn-off. When I finally tried it, it tasted a lot better than I expected....but definitely not good enough to substitute for hot chocolate.

Eventually, I came up with the idea of mixing grass-fed chocolate bone broth and grass-fed chocolate collagen peptides with hot milk (I usually use almond, cashew, or macadamia milk), which gave the drink a much creamier, more luscious mouthfeel and smoother, richer flavor. 

Today I'm sharing not only my quick and easy recipe for this delicious high protein hot chocolate, but also the many benefits of drinking bone broth and collagen peptides with added MCT oil. Enjoy!

Grass-fed chocolate bone broth and collagen peptides combine with hot nut milk of your choice to create a delicious, nutritious, creamy hot chocolate high in protein and other benefits.

A High Protein Hot Chocolate That’s Healthy, Delicious, and Nutritious

Nothing beats the cozy comfort of a hot chocolate on a chilly day. But what if your favorite indulgence could be transformed into a nutrient-packed powerhouse that supports your health, beauty, and energy levels? With this High Protein Hot Chocolate Recipe, you can enjoy the creamy, decadent flavors of chocolate and mint while nourishing your body from the inside out.

This drink combines Paleovalley Chocolate Bone Broth Protein, Perfect Keto Mint Chocolate Collagen Peptides & MCT Brain Boost, the hot milk of your choice (I use nut milk), and optional sweeteners and flavor enhancers (I use either liquid allulose and extracts or monk fruit based flavoring syrups). 

The result? A guilt-free, delicious treat that’s as functional as it is tasty.

Why Make This High Protein Hot Chocolate Recipe?

I chose each ingredient in this recipe not only for its taste but also for its compelling health benefits. Here’s what makes this delicious drink a game-changer for your wellness routine:

1. Paleovalley Chocolate Bone Broth Protein

Bone broth is celebrated for its nutrient density, and Paleovalley’s Chocolate Bone Broth Protein delivers these benefits in a convenient, delicious form:

• Collagen Support: Bone broth is a natural source of collagen, which promotes healthier, more youthful-looking skin, stronger hair, and resilient nails.
• Gut Health: Rich in glycine and other amino acids, bone broth supports a healthy gut lining and improves digestion.
• Clean Ingredients: Made from grass-fed, pasture-raised beef bones, it’s free of hormones, antibiotics, and unnecessary fillers.

2. Perfect Keto Chocolate or Mint Chocolate Collagen Peptides & MCT Brain Boost

This product combines two superfoods—collagen and MCT oil—for a double dose of health benefits:

• Collagen Peptides: Helps improve skin elasticity, hydrate the skin, reduce wrinkles, and support joint and bone health.
• MCT Oil: Medium-chain triglycerides (MCTs) provide clean, sustained energy and enhance mental clarity, making this drink an ideal choice for busy mornings or midday pick-me-ups.

I love chocolate and mint together, so I usually buy the mint chocolate collagen peptides, but chocolate collagen peptides can be flavored with extracts or flavoring syrups.

3. Nut Milk

Hot unsweetened nut milk like almond, coconut, cashew, or macadamia adds a velvety, creamy texture to the drink while keeping it dairy-free and low in calories. However, you can use hemp milk, dairy milk, or another type of milk, if you prefer.

4. Optional RxSugar Organic Allulose Liquid Sugar

I find I prefer a touch of added sweetness and RxSugar Organic Allulose Liquid Sugar is the perfect option.

• Low-Calorie Sweetness: Allulose is a natural, plant-based sweetener with only 1 calorie per teaspoon. It tastes like sugar but doesn’t spike blood sugar levels, making it keto-friendly.
• Zero Aftertaste: Unlike some sugar substitutes, RxSugar has no bitter aftertaste, keeping the focus on the chocolate and mint flavors.
• Reduced Insulin Resistance: Studies suggest that allulose may help improve insulin sensitivity, which is beneficial for managing blood sugar levels. 
• Anti-Inflammatory Effects: Allulose may have anti-inflammatory properties, which could help reduce the risk of chronic diseases associated with inflammation.

5. Optional Flavor Extract or Sugar-Free Flavoring Syrup of Choice

A few drops of peppermint extract elevate the flavor with a refreshing twist, reminiscent of holiday treats like peppermint bark or candy canes. It’s also great for digestion and calming the stomach. But any flavor extract you prefer can be added.

Another wonderful option is to use one of the Choczero Flavoring Syrups in your choice of flavor instead of the liquid allulose and flavor extract.

High Protein Hot Chocolate Recipe

Ingredients:

• 1 scoop Paleovalley Chocolate Bone Broth Protein
• 1 scoop Perfect Keto Chocolate Collagen Peptides & MCT Brain Boost or Perfect Keto Mint Chocolate Collagen Peptides & MCT Brain Boost
• 10–12 ounces unsweetened nut milk (almond, coconut, or macadamia milk recommended)

Optional sweeteners and flavorings: 

• 2 tsp. RxSugar Organic Allulose Liquid Sugar
• A few drops of peppermint, vanilla, or other flavoring extract of choice

– OR –

• 2 tsp. ChocZero Flavoring Syrup in flavor of choice (these flavored monk fruit-based syrups come in a wide range of wonderful flavors!)

Optional toppings: 

• A sprinkle of cocoa powder, cinnamon, or a dollop of whipped dairy or coconut cream

Instructions:

1. Heat the milk in a small saucepan or microwave until it’s hot but not boiling.
2. In a mug, add 1 scoop of Paleovalley Chocolate Bone Broth Protein and 1 scoop of Perfect Keto Chocolate Collagen or Perfect Keto Mint Chocolate Collagen.
3. Stir in the hot milk and optional sweeteners and flavorings. Note: If using the ChocZero flavoring syrup, do not also use liquid allulose and extract.
4. Stir vigorously or use an electric frother to blend the ingredients until smooth and creamy. (I've tried several and this is by far my favorite electric frother!)
5. Optional: Add your favorite toppings, like a dusting of cocoa powder or a dollop of whipped coconut cream.

Sip, savor, and enjoy the indulgent flavors while reaping the health benefits!

Summary of Health Benefits of This High Protein Hot Chocolate

This isn’t just a delicious drink—it’s a wellness elixir packed with benefits for your body and mind:

Supports Youthful Skin, Hair, and Nails

The collagen from both Paleovalley Chocolate Bone Broth and Perfect Keto Chocolate Collagen Peptides helps combat visible signs of aging by improving skin elasticity, hydrating the skin, and strengthening hair and nails.

Boosts Energy and Focus

The MCT oil provides quick, clean energy and enhances mental clarity, making this drink a perfect start to your day or an afternoon energy boost.

Improves Joint and Bone Health

The natural collagen and amino acids in bone broth help maintain strong, healthy joints and bones, which is especially beneficial as you age.

Promotes Gut Health

Bone broth’s glycine supports a healthy gut lining, while MCT oil aids digestion and enhances nutrient absorption.

Satisfies Cravings Without the Guilt

Rich in protein and healthy fats, this hot chocolate keeps you full and satisfied, curbing unhealthy cravings and preventing overeating.

Balances Blood Sugar

Thanks to the keto-friendly ingredients and optional RxSugar liquid allulose sweetener, this drink satisfies your sweet tooth without spiking blood sugar levels.

Who Will Love This Recipe?

Anyone looking to increase their protein intake easily and deliciously.

Anyone looking to support healthy, glowing skin and strong hair and nails.

Anyone seeking a nutritious, comforting drink that aligns with their health goals.

Anyone following a low card or keto lifestyle who wants a delicious, low-carb treat packed with protein and healthy fats.

Final Thoughts

This High Protein Hot Chocolate is more than just a beverage—it’s a ritual of self-care. With its indulgent taste and impressive nutritional profile, it’s a delicious way to support your health while satisfying your chocolate cravings. Whether you’re curling up with a book on a chilly evening, looking for a mid-afternoon energy boost, or starting your day with a protein-packed drink, this recipe is the perfect choice.

Give it a try, and let this hot chocolate redefine how you think about indulgence and nutrition!

The Best Tasting, Healthy, High Protein Hot Chocolate by Margaret Schindel

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Reviewing The Many And Varied Uses Of Magnifiers

I have recently discovered that using a magnifier can be a game changer! Whether you pursue an intricate hobby, are partially or severely sight impaired, have issues seeing tiny labels, or love seeing the world of nature in close up detail, a magnifier is so very useful.

I was introduced to the world of magnifiers due to my husband being diagnosed severe sight impaired. He requires additional support to read print and had an assessment to ascertain which magnifier would suit him.

Magnifiers are incredibly versatile tools with a wide range of uses, regardless of whether you have vision issues or not. As part of his sight assessment my husband was issued with two magnifiers and he finds them very useful, however an unexpected benefit is that I am also finding them extremely helpful! I don't have any particular sight issues but I do find these days and as I get a bit older there are so many things that seem to be in tiny print!! 

My husband who is severe sight impaired uses them for accessibility and a low vision aid and I use them whenever I cannot see the print very well and for other interests. 

Examples of ways we use magnifiers.

• Reading the very small print on washing instructions. I find it particularly annoying that the print is always so small and even worse when it is grey on black. A magnifier helps me to get the washing right and avoid costly mistakes! 
• Reading mixing or cooking information on jars and packets of food.
• Checking ingredient list and cooking instructions on tins, packets and jars.
• Checking the ingredient list on beauty and health products - as I am allergic to specific ingredients this is very important to me to so that I do not get a reaction or waste time having to send things back.
• Reading the Fine Print in important written paper documents.
• When I took an evening class in Astronomy we needed a magnifier to spot the finer details. We used magnifiers to  examine star charts.
• Helps me to in identify tiny pests and diseases particularly on my indoor plants and to investigate the intricate details of plants and flower structures we would not normally see.
• On our nature walks it can be interesting to examine tiny flowers and fungus under the magnifier to find details not easily visible.
• Ideal for checking splinters and other small wounds
• Reading, especially books or magazines with small print 
• Checking telephone numbers
• Looking at debit card details when providers ask for the numbers
• Reading policy numbers on insurances etc when providers ask for them. 
• Reading Instructions on new purchases.
• Reading restaurant menus, especially in low light.

Magnifiers are useful for a range of interests

Here are just a few examples

• Watch and Clock Repair: Magnifiers are essential for examining and repairing the delicate parts of watches and clocks. My Dad had an avid hobby repairing watches and clocks and he always had a couple of magnifiers beside him. I have fond memories as a child watching him take apart watches and clocks, repair them and carefully put it all back together again with such patience and skill.  
• Collectors may use magnifiers to inspect the details and condition of stamps and coins.
• Ideal for artists and crafters working with small, intricate pieces like beads.
• Magnifiers can be used to study the details of rocks and fossils which are fascinating.
• Artists can use magnifiers to add details to their work or to appreciate the intricate details of other artists work.

 MagniPros 5X Large LED Page Magnifier for Reading with 3 Color Lighting Modes & Anti-Glare Lens to Reduce Eye Strain-Perfect for Small Prints, Aging Eyes, Low Vision and SeniorsCheck Price

Useful Features To Consider In A Magnifier

We personally find the two most useful features a light with the magnifier and the portability.

We now have two magnifiers, one is hand held with a round glass vision area and a handle and the other one is a credit card shaped  magnifier. Both are very useful in all kinds of situations. 

 

Light

We both appreciate a magnifier that has an optional light. This is really helpful when trying to read in low light such as a restaurant menu or a poorly lit room. It is also easier to see tiny print with the light on. I would certainly recommend always getting one with a good light system. 

Magnification Power

This is a personal preference so it is good to check the magnification power for your needs to give you clarity and reduce any eyestrain. This may depend on your eyesight and the reason you need the magnifier.

 Magnifying Glass with Light, 30X Handheld Large Magnifying Glass 18LED Cold and Warm Light with 3 Modes, Illuminated Lighted Magnifier for Seniors Reading, Inspection, Coins, Jewelry, ExploringCheck Price

Quality 

It is important that the Magnifier is strong enough so that it can stand up to being carried around and used on the move and that it is comfortable to hold. It needs to be light enough to easily carry, yet sturdy enough to carry in a pocket or handbag. We have found that sometimes you might need to consider the trade between a comfort hold and an item that it a bit bulkier or to get two, one to use at home and a lighter  smaller one to use out of the home.

Clarity

It is vital that the resulting sight is clear and comfortable for your eyes. There is a slight learning curve as you find the ideal distance from the letters or numbers you are trying to read to get the optimum clarity. 

Versatility

Ideally the magnifier will be suitable for several tasks, though you may find for some needs and specific tasks you might need two. We only use portable Magnifiers so far, but people may also find a magnifier with a stand is useful especially for crafting and if you find it difficult to hold a magnifier for periods of time. 

 MAGNIPROS 5X LED Full Page Magnifying Glass with Detachable Stand, 3 Color Modes for Eye Strain Relief, Hands-Free Magnifier for Reading Fine Print, Crafting, and Seniors with Low VisionCheck Price

Value For Money

We all look for value for money and assuming you choose the correct magnifier for your needs it can be a great long lasting product and handy helper to help you in everyday life, keep independence and enjoy hobbies. 

 

Magnifiers have so may potential applications for a wide range of needs and interests. Whether you are visually impaired, struggling more with sight as we get older or enjoying an intricate hobby a magnifier is a versatile tool.

It encourages more independence with everyday tasks rather than having to ask other people to read labels and instructions.

In my experience using a magnifier  results in fewer frustrating moments of struggling to see things and makes everyday tasks much easier. I would highly recommend a magnifier!

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The Best Clean, High-Quality Protein Powder That Tastes Terrific

I recently discovered Jocko Mölk Protein Powder after it was recommended by several nutritionists I follow. Ever since I started my low carb lifestyle back in 2019, I have tried to prioritize protein. But it can be harder than you think to get as much protein as we need!

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat to my diet. Unfortunately, many of them just don't taste that good, and many of the protein powders also have an unpleasant texture and tendency to sink to the bottom of whatever beverage you're making with them.

Fortunately, the one I'm reviewing today, Jocko Mölk Protein Powder, ticks all the boxes for my husband and me. It tastes great when blended into a shake with milk, ice, and optional flavorings, packs an impressive 22g of protein, yet it has only 120–140 calories, 2g–3.5g of fat, 3–7g of carbohydrate, and only 1–2g of sugar. It's soy-free and gluten-free and contains probiotics and digestive enzymes to prevent bloating.

Our favorite protein shake made with Jocko Mölk Mint Chocolate Protein Powder, nut milk, ChocZero Peppermint Flavoring Syrup, and ice

What is Jocko Mölk Protein Powder?

Jocko Mölk Protein Powder, developed by retired Navy SEAL Jocko Willink, is designed for those seeking a high-quality, no-nonsense protein supplement that supports fitness goals. Known for its clean ingredient profile and versatility, it has become popular among athletes, gym-goers, and anyone looking to boost their protein intake. Here’s an in-depth look at the product:

Ingredients & Nutritional Profile

Jocko Mölk is a blend of casein, whey protein concentrate, whey protein isolate, and egg protein. This mix provides a sustained release of amino acids, making it an excellent option for both pre- and post-workout recovery, as well as before bedtime.

• Protein Content: Each serving delivers 22 grams of protein, which supports muscle growth and repair.
• Carbs and Sugar: With only 1-2 grams of sugar per serving, depending on the flavor, it’s suitable for low-carb diets, including keto.
• Fat: This protein powder is low in fat. Our favorite flavor, Mint Chocolate, has only 2.5g of fat.

The formula is rounded out with added digestive enzymes for improved absorption and probiotics to support gut health, a unique feature compared to many other protein powders.

Taste and Texture

Jocko Mölk comes in a variety of flavors, including Vanilla Milkshake, Strawberry Milkshake, Chocolate, Chocolate Peanut Butter, Mint Chocolate, Banana, Cookies & Cream, and Pumpkin. (Some flavors may be seasonal.) So far, we have only tried the Mint Chocolate and we love it. We plan to try more flavors!

The flavors are rich and not overly sweet, as they are sweetened naturally with monk fruit. Many users appreciate the lack of artificial aftertaste that some protein powders have. This also makes it easy to customize your desired level of sweetness. (We love adding ChocZero flavoring syrups sweetened with monk fruit.)

Unlike many other protein powders, this one mixes smoothly with water, milk, or alternative milk without leaving clumps or being gritty. Using a blender yields the best results, but a shaker cup works well, too.

Performance and Benefits

In addition to providing a basic protein boost, which is why my husband and I use this, the slow-digesting protein blend supports muscle recovery over an extended period, making it ideal for nighttime use or between meals. We find that a shake made with Jocko Mölk, nut milk, ice, and optional flavorings is filling and satisfying while being low in calories, carbs, and fat.

Who It's For

• Athletes, fitness enthusiasts, or anyone looking for a clean, versatile protein powder.

• Dietary Needs: It’s keto-friendly, gluten-free, and made with natural ingredients, making it accessible for a range of dietary preferences. I also think it would also be great for seniors or invalids who aren't getting enough protein and other nutrients in their diets and would find a delicious protein shake an easy and pleasant way to supplement their nutrition.

• Who should avoid it: Those with dairy or egg allergies, as it contains casein, whey, and egg proteins.

Value for Money

At roughly $40–$45 for 31 servings, Jocko Mölk isn't inexpensive, but its price reflects its premium quality and clean formulation. Surprisingly, it's actually significantly less expensive than several other high quality, clean protein powders we have tried, such as Truvani whey protein, which costs roughly the same a 20-serving bag. And at roughly $1.30-$1.45 per serving, Jocko Mölk is a less expensive source of high-quality protein than many other foods.

Jocko Mölk Whey Protein Powder 22g Sugar Free Monk Fruit Blend - Muscle Recovery & Growth, Packaging May Vary (31 Servings, Mint Chocolate)

Pros:

Clean, natural ingredients

High in protein

Sustained-release protein blend

Low in sugar, carbs, and calories

Added probiotics and digestive enzymes

Cons:

Not inexpensive, but (surprisingly) less expensive than several of the other high quality protein powders we have tried that we don't like as well.

Not suitable for those with dairy or egg allergies.

Closing Thoughts

Jocko Mölk Protein Powder delivers on its promise of providing high-quality, natural protein with added health benefits. It’s particularly suited for those serious about fitness and overall health, offering sustained energy and muscle recovery, but you don't have to be an athlete or fitness buff to benefit from it. 

It's also a wonderful, delicious, quick and convenient way for anyone to get more protein into their diets, including seniors and invalids who may not have an appetite for more conventional protein sources.

If you’re looking for a great-tasting, clean protein powder that goes beyond basic nutrition and doesn't cause digestive upset or bloating, Jocko Mölk is an excellent choice. Its emphasis on quality, health, and performance makes it stand out in a crowded market.

Bonus: Our Favorite Mint Chocolate Protein Shake Recipe

Servings:

2

Ingredients:

2 scoops Jocko Mölk Protein Powder, Mint Chocolate flavor

2 cups milk or milk alternative (we love unsweetened almond, cashew, macadamia, or pistachio milk)

2-3 Tablespoons of ChocZero Peppermint Flavoring Syrup or 1 tsp. Watkins Pure Peppermint extract (far superior to any brand other we have tried)

6 ice cubes

Directions:

Add all ingredients to a high-powered blender and blend until smooth and ice is fully crushed. Divide between two tall Pilsner glasses and enjoy.

The Best-Tasting, High-Quality Protein Powder That Tastes Terrific by Margaret Schindel

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Reviewing Our Experience And Benefits Of Silicone Soap Holders

 

We have used a variety of soap holders and soap dishes over the years in our bathroom and always felt a little disappointed. Some looked pretty but had no drainage so the soap always had a soggy bottom, others had great drainage but did not look nice. Some were lovely but got broken as they crashed into the ceramic bowl. Some seemed to attract mould or needed cleaning out every single day.  

Due to my skin allergies I have to use a soap that does not have any preservatives so if it gets wet and does not dry out quickly I lose this rather pricey soap into a mush, so I really want to avoid that as I really do not like mushy soggy bottomed soap. 

So we recently were on the look out for a soap holder that would look nice and organised and have great drainage.

We discovered that silicone soap holders can offer us the best of all worlds. They have decent choice of colours, are sturdy and easy to clean, planet friendly and have great drainage. This meant we wanted to look into it further. 

 

Silicone Is Easy to Clean

We found very quickly that these silicone soap holders are so simple and easy to clean. This was very important to us and we feel bathroom hygiene is vital. The material does not absorb water or soap which thankfully helps to prevent mould and soap mush build up. All we do to clean them is to rinse under water and we do also spray with an anti bacterial spray for good measure. We have found them to be the most hygienic soap holders we have ever owned. 

Soap Holders With Good Drainage Design

I love the feature of self draining design in our silicone soap holders. It allows any water to simply drain away. We have found the soap is no longer soft and mushy. As I need to use soap that has no preservatives this has been a annoying issue for me with our old soap holders.  An added bonus is that the soap is lasting rather longer than it used to. 

I particularly like the drainage with these waterfall self draining silicone soap holders. I liked the look of them on the pictures but find them better in real life. They are available in a variety of colours, such as pink, white, black and green. We chose the grey ones to match our decor and give a contrast with the sink and bath. 

 

 Coipdfty Soap Dishes, Silicone Shower Soap Dish with Drianage, Bar Soap Holder & Saver Waterfall Self-Draining to Keep Your Bar Soap Organized and Clean (1, Grey)Check Price

 

Durable and Flexible Soap Holders

Silicone is well known for its durability and flexibility and this is obvious as soon as you handle it. 

With plastic and ceramic soap dishes there is a risk of breaking and cracking while silicone soap holders are much less likely to break and also will not harm a ceramic sink if they fall into it. 

Silicone soap holders are ideal for us now as my husband is sight impaired and accidents dropping things or knocking items off surfaces happen. With silicone this is not an issue we need to worry about. 

This would equally apply to households with children and older people or even pets that might go on surfaces and knock things off. The flexibility of silicone also allows these holders to fit in various spaces, large or small.

These items also caught my eye as being very good and useful and you get Three Silicone Soap Holders Slimmer Waterfall Design in white/grey/teal combinations and variations.

 Self Draining Soap Dishes, 3 Pcs Silicone Soap Saver, Waterfall Drainer Soap Holder for Bathroom, Extend Soap Life, Keep Soap Bars Dry Clean & Easy Cleaning (White, Gray, Teal)Check Price

 

Non-Slip Silicone Soap Holder

We no longer have the worry of a soap dish falling and breaking. The non slip surface on our larger silicone soap holders keeps the soap securely in place and we have found no soap slipping off leaping in to the bath at odd moments! 

As we have a shower over the bath and as my husband is sight impaired soap slipping in to the bath while he has a shower is a safety hazard so it was important to us that we solved this issue.

Even when the holder is soaking wet the soap remains in place. On this photo below the soap holder is wet and right on the edge of the bath and it does not fall in.

They also have eco friendly properties being a natural resource and recyclable. 

Soap Holders That Are Good Looking And Great Bathroom Decor

We were surprised at the variety of shapes, sizes, and colours available for silicone soap holders and dishes.

We chose Grey and white as they match our bathroom decor and also provide a good contrast to our white bath and sink. We placed the grey and white flower holders inside each other to give a better contrast visually. 

They look neat and smart for us and for when visitors use the bathroom and are lovely to look at and very hygienic.

We love these Silicone Soap Holder Flower Shape and tend to use these on our sink where they are more on display. They are very pretty and practical and are available in a range of colours white, grey, pink and blue which should take care of most bathroom decor styles. 

 Silicone Soap Dishes with Draining. Bathroom Bar Soap Holder for Shower. Soap Tray for Kitchen Sink. Flower Shape Soap Saver for Counter, Bathtub. (4 Pack, White,Grey,Pink,Blue)Check Price

 

We have found Silicone soap holders to be very practical and good looking decor for any bathroom. They last a long time and are easy to clean and pretty unbreakable along with eco-friendly properties. You do not need to limit them to the bathroom either as they can equally be used in the kitchen and utility room or downstairs toilet/washroom. We think they are a great choice and well worth considering.

Links to more product reviews

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Joomra Barefoot Shoes for Women, Review

I got my first pair of Joomra barefoot shoes for women in April of 2024. I was looking so forward to them. I had been gradually shifting from well padded soles, curved soles, and a slew of other types of shoes from my past. Things had become gradually uncomfortable over the years, that even with wearing low based running and walking shoes as my regular shoe attire, I still longed for something that was better for my feet. Even without having a local shoe store to try any of these barefoot shoes on, it was time to take the plunge. I placed my order with Amazon.

The main difference about barefoot shoes, in general, is the wide toe box. They also usually have a soft upper fabric, so toes can stretch out and up to, without being blocked.

Another main difference is their flexibility. I can actually bend my foot from right behind my toes, without any restriction from the shoe.

The other main difference is the zero heal drop. The heal is not raised, so it is like you are walking on level ground when barefoot. They also don't come with arch support, which I am fine with.

My overall impressions:

I love being able to stretch my toes in various directions while wearing my barefoot shoes. Since I work from home, I usually go barefoot or wear flipflops around the house. I thought it would be a breeze switching to wearing barefoot shoes. Overall, it was pretty easy. But new muscles were being used, adjustments in my feet were being made. New aches were beginning to show up.

For awhile, I switched back and forth between my favorite running shoes (I used them for walking.), and the barefoot shoes. That just seemed more confusing to my feet, so I decided to just wear the barefoot shoes.

I started feeling quite a bit of soreness near my big toe, especially on my right foot. I would stretch it out with my foot stretched out behind me, both with the bottom of my toes facing the floor, and then with the top of my toes facing the floor. I would do this several times a day. The stretches helped somewhat.

I did not consider going back to the old style of shoes; they were the reason I had decided to give barefoot shoes a try. So I continued with doing the stretches, and also did some massaging of my feet. My feet started improving. I ordered another pair of barefoot shoes to have another color choice.

One day, as I was scrolling through YouTube videos, I came across ones about fixing your bunion. Hmmm. I didn't really know what a bunion was. But the feet shape looked somewhat familiar. I recognized how the base knuckle of my big toes protruded more outward. Ah, so that's what they are.

Apparently bunions are caused from wearing shoes that cramp your toes. Yep, even as a kid, my toes were cramped. Narrow shoes weren't very common then, and I ended up getting shoes that were too short for my foot length so that they wouldn't be too wide. Then as I grew up, there was the wanting to wear heals. Yep, did that too. Anyway, those past behaviors had contributed to what I was now dealing with.

So low and behold, I have found out about some exercises that I found to be helpful.

The one that I have found most helpful, is wearing a somewhat wide stretchy hair tie, around both big toes at the same time. Both big toes are inside the hair tie. (My feet are elevated on the chair support while I watch some TV.)

When I first started doing this exercise, it was rather uncomfortable, so I place a thick sock folded in half and placed it in the space between big toes. I would wear that for 15 minutes and after a few days, for 20 minutes at a time. Then I was okay with going without the folded sock. My bunions are feeling better. I don't have to do those original toe stretches so much any more. My feet are improving! Smiles.

Other exercises that I have been doing, is squeezing all my toes under, followed by stretching them up and then spreading them out. Since I have added the above exercise, I am able to spread my toes further now. I have also heard that this particular exercise for toes, is helpful in improving circulation in the feet.

The other main thing to mention about barefoot shoes, is that they aren't as padded. I have found that if I am wearing barefoot shoes and walking across a grassy area in my yard, that they are rather comfortable on the bottom of my feet, even without extra padding. But when I am walking on hard surfaces, I usually walk on hard floors and blacktop pavement, I want some extra padding. So I am using Doctor Scholl's air pillow inner soles, no arch support, no bends, just the flat plain inner soles. And I do mean plural, I have two pair of the plain flat inner soles in my barefoot shoes, and that works pretty good.

Was it worth it?

Yes.

My feet are getting stronger. They are healing from my past habits. I'm glad I took a new step.

The local stores where I live still do not sell any barefoot shoes that I know of, but I know I can get them on Amazon.

Joomra Barefoot Shoes on Amazon

These particular shoes come in a variety of colors and patterns. I chose the Joomra brand because I like the shoe style, I resonated with a lot of the reviews, and they are reasonably priced.

I have since tried on a couple of wide rounded toe shoes in a couple of stores, and they did not provide the room and comfort that I found in the Joomra shoes.

Update:

It's been approximately two months since I wrote this blog, and I recently noticed that I'm not even noticing any pains that I had in my feet before. I maybe do some toe stretches from time to time when I think of it, but other than that, I have just been doing the same thing. I'm wearing Joomra barefoot shoes when I go out, other than my flat boots if there is snow on the ground, and flat slippers when I'm home; and my feet have continued to improve.

Cheryl Paton

If you want to find another use for the wide stretchy hair ties, check out my blog on Alternative Toys for Cats, Review.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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