Reviewing Benefits Of Sun Protection Hats for Adults and Children

I always look forward to Spring and summer, It is so lovely to get some  sunshine and enjoy lovely weather, but too much or too strong sun exposure can be harmful so I look for ways to enjoy the sun safely.

One way we can protect ourselves is to wear a hat. However although we can wear any ordinary hat, if we want the best sun protection it is better to buy one with added sun protection built in to the fabric. Most are factor 50 which is excellent sun protection.

Sun safety is very important and a Sun Hat with built in sun protection can be very helpful. As summer arrives  and the temperatures rise and the Ultra violet (UV) factors also rise we should all be more aware of keeping ourselves safe in the sun.

My husband and I always wear a Sun Protection Hat now and it really makes a huge difference to how we feel when out about about in the sun, we feel much more protected and cooler.

What Are UPF Protection Sunhats?

UPF sunhats are designed with tightly woven materials and special treatments to block harmful UV rays. They are better than a standard hat in this respect and offer more protection. 

A short explanation is that we are used to hearing Sun Protection Factor SPF in sunscreens, but in clothing and sun hats you may see UPF which means Ultraviolet Protection Factor.

UPF measures the level of Ultra violet radiation the fabric permits to get through to our skin.

UPF 50 in a sun hat blocks 98% of the sun’s rays and protects us from UVA which are the ones that age us and UVB which are the ones that burn. You may still see them advertised as SPF or UPF and should look for factor 50 ideally. 

They are available in a very wide variety of styles for men, women and children. Styles include wide brimmed which are my favourite, baseball caps, bucket hats, beach hats, travel hats, stylish hats and some corded to keep them on in windy conditions. Some are plain, some pretty,  others two tone so you can have a two in one hat, some very practical, others more decorative but all offering you added sun protection.  

A range of colours are available from blues, pinks, creams, greens, black and many others so there is sure to be a colour that you like.  

 Women's Travel Beach Hat with Chin Cord - UPF 50 Sun ProtectionCheck Price

Why Do We Need A UPF/SPF Sun HAT? 

Most offer sun protection to our scalp, hair and face. If the brim is wide enough it can also give protection to our eyes, ears and neck.

Sunscreen on the face and head needs reapplying often, can cause allergic reactions and can rub off during the day. For many people it is more difficult to apply to your head and not perhaps very comfortable and may be greasy or tacky. If you can wear sunscreen on your face and neck you should. However, by wearing a Sun protection hat as well, we cover all bases by being sun safe and maybe a little cooler. Yes hats can blow off or be taken off, but as long as the person keeps the hat on, perhaps with an adjustable  chin strap, it gives all day protection. 

Some medications can make your skin very sensitive to sunlight and you may be advised to keep your skin covered while taking them. Always check with your doctor, but if advised to avoid the sun, a wide brimmed SPF sun hat may be a very useful accessory to protect you while going about your day. 

Some health conditions make exposure to the sun inadvisable. Your doctor is the best person to advise you, but if they approve wearing a wide brimmed SPF sun hat may be useful to help you go about your day more safely. 

Sun Protection hats can really help us by protecting our skin from the sun, helping to shield us from burning or damage by the suns rays and even serious cases of skin cancer on the head and neck. My friend got skin cancer on her head despite having thick hair. She never wore a hat all summer both home or abroad. After having surgery for the skin cancer, she does now. 

If you cannot wear sun screen due to allergies and still want to go out during summer, a sun hat is essential to protect your scalp, face and neck. Due to allergic reactions to sun creams and other creams and cosmetics I am unable to apply sunscreen. I have very fair sensitive skin which does not tan easily, so it is vital to me to wear a SPF sun hat at all times when the sun is out from Spring to Autumn to protect my skin. 

Many sun creams contain chemicals which not only can irritate the face, eyes and skin but the chemicals may affect marine life too. A UPF/SPF sun hat may be an option if this affects you. Also look for sunscreens kinder to you and the environment. 

There is a SPF sun hat for any occasion. Whether its gardening in your own garden yard, going for a walk, days out sightseeing, dog walking, hiking, beach days or exotic holidays. 

A UPF/SPF Sun Hat can make enjoying the heat and suns rays a little safer for everyone.

 Wallaroo Hat Company Men’s Summit Sun Hat (Stone, Large/Extra Large) – UPF 50+, Wide BrimCheck Price

Sun Hats With SPF Benefits for Teenagers And Adults

• A sunhat with added sun protection can be fashionable, sporty, practical, even stylish. You can always add a ribbon or brooch to the hat if its too plain for you or you like to individualise it. 

• If the brim is wide enough, it can protect your face against sun skin ageing and from the skin going red and sore or getting burns. 

• A sun hat may help make up look better for longer.

• AN SPF sunhat is very helpful for people with fine or thinning hair as it offers protection for the skin on the scalp, as well as the face.

• UV exposure can fade hair colour so if you colour your hair it is worth wearing a good sunhat.

• If you have short hair or neck coverage is important to you there are styles with back flaps to guard the neck. It is often a difficult place to apply sunscreen thoroughly and can feel tacky or greasy if it gets in your hair.

• An SPF sun hat is great for people who like to be active and outdoors. There are hats suitable for hiking, gardening, fishing and many sports. I always wear a Sun Protection hat while I am gardening and out walking in nature in the summer. 

• I find an SPF sunhat with a wide brim also keeps me cooler. 

 Solbari Everyday Broad Brim Sun Hat with Pocket UPF50+ Uv Protection, Sun Protective Hat for Women Beige MediumCheck Price

Benefits for Babies And Children

• Children have more delicate thinner skin and it is important to protect it from the suns rays.

• It might not be the easiest task to keep reapplying sun screen especially to a child's scalp, neck and face, although of course we should try, but a hat with a strap to keep it on may work and be a good double form of protection. 

• Children generally like to be active and a SPF Sunhat will help to protect their face, eyes, head and neck from sun damage and burning while they have fun, play or watch sport.

• If a child grows up to feel that it is normal to wear sun screen and protective hats and clothing, they will hopefully continue to wear them. It keeps their skin protected from damage now and also perhaps guard against serious skin damage and cancers later in life. 

 Coolibar UPF 50+ Baby Splashy Bucket Hat - Sun Protective (one Size- Aruba Blue)Check Price

Points To Consider In A Sun HAT

Ensure it has UPF factor fabric, ideally Factor 50.

Check the brim width is suitable for your protection needs and your activities.

Choose the colour and style

Choose the size - for this you will likely need to measure around the head above the ears then check with the size charts.

Is the Hat adjustable to your head

Especially if you travel a lot does it fold up or lie flat for packing

Is it reversible - useful for travel, or if you want to buy only one hat.

When it arrives is it comfortable for you to wear for long periods of time. 

Does it have a chin strap, a detachable one is useful to make it more versatile.

Is it washable or wipeable to keep it clean.

My favourite features in a sun hat include a wide brim to give some shade and more protection, an adjustable chin strap so that there is less likelihood it blows off in the wind and also gives me the strap to hold it with over my wrist if I don't need it on. 

I like a choice of colours and I do like a two tone reversible so I get two hats in one which is great for travel. I like when they are packable and foldable as well or at least lie flat.

There is a Sun Protection Sun Hat that will suit every person and they do make a thoughtful gift. 

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Reviewing The Benefits of Sun Protection Hats for Adults and Children by Raintree Annie

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Hand Weights Dumbbells Review

When I purchased my first set of hand weights, quite a few years ago, I had no idea of how many I would come to own, or that I would develop any kind of preference.

My first two dumbbell set were one pound each. Today, I would recommend, if you got some full water bottles around, go with them. See if you like them and if it is something you want to keep doing.

However, one pound weights can come in handy if you want something light weight to carry, to burn some extra calories, when out for a walk.

Other than that, I would say that two pound weights would be a good place for beginners to start. At least, that is my preference, your starting place will depend on what works for you and where you are in your fitness journey.

The other preference that I developed, is the texture of the dumbbells. My first ones were coated with a smooth type surface. I really didn't mind that. But as I advanced to wanting heavier weights, I purchased ones with a rougher type coating, which are rated as non-slip. I felt I had a better grip with those.

I never was inclined to buy the dark gray or black weights, no matter their coating; so I can't speak for those. This girl likes colors and finds them more motivational.

When I purchased my first set of hand weights, I may have purchased just the one pounders; I'm not sure. A thing to consider is once one knows that they are going to go forward with lifting weights, is that different weights can be better for working different sets of muscle groups.

For instance, I can easily handle heavier weights when doing arm curls. (Lifting the weights from a down position, and bringing my hands upward, making a 90 degree angle with my elbows, or lifting them even higher from that position.) But when I work my forearm muscles, like when lifting the weights from a down position and forearms upward and out to the sides or upward to the front, I want a lighter weight. Some muscle groups will already tend to be stronger than other muscle groups, and different weights will be more appropriate for the muscle group that one is currently working on at that given time.

I currently own seven different weight sets, and would have never thought that I would fill a rack that would hold more than three sets. I'm glad that I didn't purchase a small rack early on. I simply found a place off to the side to place my weights, mainly near or on the lower part of the cat tree, lol!

I'm glad that I ended up getting a larger dumbbell rack, because it was something I knew that I was sticking with by then, and that I had become more educated on needing and wanting different weight sets, and on my preferences.

If you are considering purchasing a rack for weights, that has the option of coming with weights, be sure to consider the texture of the dumbbells that you want, and whether or not they come in the color(s) that you like. Also consider the weight spread in between the weights. Some weights in these multiple weight sets, may only be two pounds apart, and some three pounds or more. Consider your ability, and allow yourself to grow into your weights, and decide what will work best for you.

For me, a two pound difference is plenty enough, at least for now.

My husband did have an old type set of weights, many years ago. With those, one had to add or remove weights from the handles. If one is limited on space, this may be a space saver. However, I found the time of changing the weight ends rather annoying.

I do have some smaller weights with a space for your fingers to slide through; I prefer having the open space to easily put my fingers around. They might however serve better for other purposes. I saw that Pilates was mentioned for some of these styles.

One last thing to consider is the shape of the ends of the weight, whether they are round, or hexagon in shape. The round ones can roll. I like knowing that my hand weights will stay steady when I place them on the floor, etc. I've seen people do elevated planks, holding onto hand weights that were placed on the floor. One definitely needs a steady set for that.

There you have it. If you're ready to to check out hand weight options, here is the general link to them on Amazon. Hand weights on Amazon. I don't own any one certain brand, I just have my preferences on texture, end shape, and weight spread between the weights that I purchase.

On one final note, I have stayed more steady with using weights now that I am older than when I was younger. I find that my back is stronger and that I can do more things now than I could before. I also listen to my body, and move up to the next weight as I see fit.

Happy fitness journey to you.

If you're interested in the weight lifting exercises that I have been following, you can check out my blog on 8 Minutes in the Morning.https://www.reviewthisreviews.com/2025/05/8-minutes-in-morning-book-review.html

Update:

For those wondering what weight they should get, it will depend on a variety of factors. One thing to consider is the amount of weight one is already used to picking up and or carrying.

Many of us are already used to picking up a variety of different weight amounts when we shop for groceries, etc. However, when exercising, one will be doing repetitions. What I read as a recommendation, is that if one can easily do 12 repetitions in a row with a hand weight, that it is too light for your stronger muscles, but may be suitable for your smaller muscles.

According to Jorge Cruise, from 8 Minutes in the Morning, It's good to have three sets of weights. Cruise's recommendation for repetitions is 12. He has two different exercises that he shows for each day, that you alternate through for a total of four sets. Also, as your muscles get stronger, instead of increasing repetitions, it is better to increase the weight amount.

Cheryl Paton

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You Will Love These Moist, Delicious, Low Sugar Protein Brownies

A delicious brownie that treats your tastebuds and supports your wellness goals? Yes, please.

As someone who prioritizes health without sacrificing enjoyment, I’m always on the lookout for snacks and desserts that feel indulgent but support my body, especially my skin, joints, and energy. So when I came across Prime Bites Protein Brownies, I was intrigued. A brownie with 19 grams of protein, 5 grams of collagen, a moist, fudgy texture and fairly low in added sugars? That definitely caught my attention.

After trying several flavors and incorporating them into my daily routine, I’m ready to share my honest thoughts. Here's my product review.

What Are Prime Bites Protein Brownies?

Prime Bites are individually wrapped high-protein brownies created by Alpha Prime. Each brownie is:

• Generously sized (my husband and I sometimes split one)
• Packed with 19g of whey protein
• Enriched with 5g of collagen
• Low in added sugars, sweetened using a blend of erythritol and other sweeteners
• Around 200–240 calories, depending on the flavor
• Available in fun dessert-inspired flavors: As of this writing (July 2, 2025), the flavor choices are:
• Peanut Butter Candy Crunch
• Glazed Cinnamon Roll
• Glazed Chocolate Donut
• Chocolate Cookie Monster
• Cookies & Cream Blondie
• Banana Nut
• Cookie Dough
• Blueberry Cobbler
• Birthday Cake Blondie
• Red Velvet
• PB&J
• Variety Pack
• Crafted in small batches in the company's Miami bakery for quality control
• Absolutely delicious!

These aren’t dry, chalky protein bars pretending to be brownies. They’re surprisingly soft and satisfying.

What I Love About These Protein Brownies

Excellent Texture and Flavor

I was honestly surprised by how moist and rich these brownies are. (They're even better after a quick 10-second warm-up in the microwave.) The texture is soft and slightly dense, much like a traditional fudge brownie. My husband and I have enjoyed all the flavors we have tried so far: Glazed Chocolate Donut, Chocolate Cookie Monster, Banana Nut, Cookie Dough, and Red Velvet brownies. (The Banana Nut isn't quite as indulgent as the other flavors we've tried.)

These taste like indulgent bakery treats, minus the sugar crash. They’re especially good when you’re craving something comforting but want to stay on track.

Packed With Protein and Collagen 

Getting enough protein, especially as we age and lose muscle, can be a challenge. The combination of whey protein and collagen makes these brownies more than just a snack; they’re also nutritionally beneficial. I love knowing that I’m supporting my skin, joints, and lean muscle while indulging in something that tastes like dessert.

For those of us over 50, this collagen boost is especially welcome, since natural collagen production declines with age and affects everything from skin firmness, hair health and nail health to bone health.

Portability and Convenience

Each brownie is individually wrapped, which makes it easy to throw one into a handbag, gym bag, or even your car’s center console for a mid-day boost. They don’t melt or crumble, and they are much more delicious and feel more satisfying than typical protein bars.

A Few Things to Consider

Flavor Preferences Vary

Some flavors lean sweeter than others, and a few have a noticeable sugar-alcohol aftertaste. If you're sensitive to erythritol or similar sweeteners, you might want to sample one or two before buying a full box.

Not Budget-Friendly

These come in boxes of 12 individually wrapped protein brownies. At around $3–$3.50 per brownie, these are on the pricier side, but you are paying for high-quality protein, added collagen, and convenience, as well as supporting a small business. 

I try to wait for a promo code or sale and stock up on the flavors we love.

Nutrition Snapshot

Per brownie (approximate):

• Calories: 200–240
• Protein: 19g
• Collagen: 5g
• Added Sugar: ~4–11g
• Net Carbs: 7–14g (varies by flavor)
• Sweeteners: Erythritol, allulose, and others

Where to Buy

I find the best promos are usually directly from the brand's website, where you can also create a custom assortment box with four flavors of your choice. You can also order the Brownie Variety Pack that includes all the flavors for you to try.

I love these brownies (and the brand new muffins) so much that I became an affiliate partner. You can save 15% when you order Prime Bites Protein Brownies through my affiliate link. 

If you prefer to order Prime Bites Protein Brownies on Amazon, you can. You can also sign up for a Subscribe & Save subscription on Amazon. 

Prime Bites Protein Brownie from Alpha Prime Supplements | High Protein, Collagen Fortified Low Sugar Treat | Delicious Snack | 12 Bars per Box (Variety Pack)

Final Thoughts

I’ve tried dozens of high protein snacks and desserts over the years, and most have been too dry, too chalky, lacking in taste, texture, or both. But Prime Bites Protein Brownies stand out. They satisfy my sweet tooth, deliver meaningful nutrition, and support my healthy aging goals with that bonus dose of collagen.

If you're looking for a protein-rich treat that aligns with your skincare and wellness routine, these are absolutely worth trying—especially when you want a little indulgence without the guilt.

You Will Love These Moist, Delicious, Low Sugar Protein Brownies by Margaret Schindel

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Stonewall Kitchen Cornbread Mix - Reviewed

 

We found some home-baked goodness with this box of Stonewall Kitchen Cornbread Mix.

We prefer to make cornbread from scratch, but sometimes a quick fix is necessary.

While on one of Fran and Jamie's Buffalo shopping trips, Fran picked up this box of cornbread mix, along with many other things. 

Stonewall Kitchen Cornbread is inspired by classic New England recipes, baking up with a soft, fluffy texture and sweet corn flavor that pairs perfectly with barbecued meats, baked beans, spicy chili, or just as a snack.

A few weeks ago, Jamie made a big pot of her Award Winning Chili. Fran remembered she had bought this cornbread mix, and we gave it a try.

You will find the instructions on the box very easy, and it bakes up in about 25 minutes, making 8 to 12 servings. 

The Stonewall Kitchen Cornbread mix did not disappoint; it was a perfect match with the chili. So, if you're looking for homemade goodness from a box, give this one a try.

If you like making cornbread from scratch, try my Cheddar Cheese Cornbread made in my cast iron skillet.

Stonewall Kitchen Cornbread Mix, 16 OuncesBuy Now

 

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Summer Heat and Babies Be Prepared ~ A Product Review

Everyone has been waiting for summer so patiently and now it is here.  In the last two days we have had almost 100 degrees F through the day and that is a lot of warmth!

Adults know how to handle the heat (while complaining loudly), but when it comes to the littlest of our families, we are somewhat stymied as how to help them keep their cool.

Well, if you know someone who is expecting a little one this summer I have a great gift idea for you! Little Bum Coolers are here!   We have lots of laws in place to keep our babies safe while in the car, but no one ever mentions the heat!  Most cars have air conditioning but does it reach the back seat where baby's car seat is located?  Driver and passenger are comfortable, but the back seat is sometimes less so.  

Babies only know how to cry when they are uncomfortable, so if taking your little one out becomes a crying fest, maybe there is something that is bothering them.

Now I know how hot those car seats can get when you've been out shopping and the car is sitting in a sunny spot getting baked.  Touch that car seat and you know what I'm talking about.  Many malls don't have covered or shaded areas in which to park, so you are left with an interior car temperature that can cook an egg!  Not fun for anyone.  This is where the Little Bum Coolers come into play!  Take the Little Bum Coolers out and place it into the car seat after you have your little one out!  

Baby car seats get really hot!  The buckles can burn your child's skin.  With Little Bum Coolers you can keep your child car seat cool and the buckles as well. The Ice Packs will keep the seat cool and the buckles from becoming a burn hazard!  When coming back to the car, open up the windows and let all that standing heat out, then if you can, start your car to get that air conditioning going.  Take your Little Bum Coolers off of the car seat, add your child to the cool seat and off you go!

Now everyone is cool and comfortable with no HOT SEATS for anyone.

These Ice Pack Cooling Pads are great for long trips in the car.  Shaped to fit the car seats, these Pads work the same way that ice packs work for sore muscles, bruises and sprains.  You refrigerate or freeze these ice packs until you are ready to use them and then you put them inside the car seat before baby gets on board. 

Just a word of advice, bring along an insulated bag with frozen gel packs inside, so that when baby comes out of the cool car seat, you can place the Ice packs inside the insulated bag.  If you don't put them inside an insulated bag they will become warm too.  In the insulated bag the Little Bum Coolers will will remain cool and useful for the drive back home again.

This is a great gift idea and something that not everyone will think of.  I'm sure it will be a welcome addition to anyone who has that summer baby!  

These Little Bum Coolers fit all car seats so it's useful for toddlers too!

Happy Summer and Stay Cool!

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Reviewing Uses, Benefits And Disadvantages Of Insulated Water Bottles

Before a recent trip to a major city  we went on we decided to buy a couple of insulated water bottles. We knew it would be warm and we had a lot of walking to do. We did not want to keep buying plastic water bottles, partly for environmental reasons and partly due to the expense. 

Although the water bottles we purchased were far more expensive than a single plastic water bottle, we knew the cost of single plastic bottles would mount up and we would use these insulated water bottles for many reasons not just this one trip. 

In addition we were fed up with plastic water bottles becoming a not very nice rather warm tepid drink within a short period of time and often leaking.

It is so important to keep hydrated in the summer heat we felt it was a worthwhile investment. Now I have experienced travel with one of these insulated water bottles I would never be without one and feel they are an everyday essential for just about everyone. 

For us they were a real game changer and helped us to feel much more comfortable and hydrated. We bought two of the 750 ml ones in different colours and it was one of our best purchases. 

The reason these insulated water bottles are so good is that they use double walled vacuum insulation to keep the drinks at the right temperature for many hours. Some models including the one we bought keep cold drinks cold and fresh for up to 24 hours, and hot drinks hot for up to 12 hours. Different models will have different times for hot and cold liquids so do be careful to check that out.

They come in a range of sizes from small ones that can be carried easily to big one litre ones for a long trip and other in between options. We found the 75 litre size perfect for our days out. There was no strange taste or smell and it all was just fresh cold water and thirst quenching.

A tip is to fill with water then put in the fridge for a while to have really cold water for your trip or day out. However it is not advised to have freezing cold water as it can upset your stomach, just cold water is best. 

Ideas How To Use Insulated Water Bottles.

These insulated water bottles are incredibly versatile and since we have owned them have far more uses than I initially thought. 

For City sightseeing trips like ours they are invaluable. Walking for miles and needing regular drinks, these water bottles were fantastic! We added rehydration sachets as well to maximise the benefits of the cool fresh water and sometimes lemon.  We saved a small fortune on city centre cafe visits and found many places to fill them up.

For more serious hiking, biking or camping trips and long nature reserve walks where hydration is important. The size to choose will depend on the length of time you are out, the weather,  and how comfortable you are carrying the size and weight of the bottle. 

Fill it with cool water for exercise in the gym, running, yoga, Pilates or spin class to rehydrate. It is useful to add rehydration sachets to the water to help you as well. 

On family trips out each family member can have their own individual drink in smaller sizes, maybe each person has a different colour. Alternatively, the family or couple can share a larger size bottle.

Keeping one with you when gardening to keep hydrated or have a lovely coffee, tea or hot chocolate just when you feel like it without having to go inside. This is great for me as an avid gardener I can now stay outside all the time and I do not need to go inside to make a drink! Also as it is sealed, unlike a glass or mug of water you wont get any stray insects in it!

Take hot tea, coffee or fresh cold water with you on your journey to work and for use while at work. For people who work outdoors, it would be a very handy way to hydrate and have good hot drinks available just when you need them.

Very good for keeping fresh cold  water or hot lemon drink by your bed when feeling poorly or post operation, as it is important to keep hydrated and also for taking medication. No need to keep getting up to make drinks when you don't feel like it, or bothering someone else.

Keep one bottle by your bed at night, filled with water,  in case you wake up thirsty, which I often do, when the weather is very hot or humid. The water is much fresher than when it is just in an open glass. 

Older people often do not drink enough water to keep hydrated. If they have one of these it is easier for them or carers to monitor how much they are drinking. It is easier to drink more when a bottle is by your side than having to keep getting up to get water or make a drink.  

Take one for long train, bus or car journeys and have your hot or cold drink just as fresh as you made it. I once ran out of water on a long train journey in the summer heat and I do not recommend it, I felt quite poorly as I was dehydrated and so since then always make sure I have more than enough water with me. 

 

 POWCAN 40 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, BPA-Free, Double Wall StainlessCheck Price

Benefits Of Insulated Water Bottles

• They keep drinks cold or hot for hours which is a major benefit and one of the main reasons I wanted buy one. I love this feature as I dislike lukewarm water or a just about cold coffee. It is a lovely thing to have a refreshing cold drink several hours after you have made it or a nice hot coffee or tea halfway through the day. So great for both warmer and colder months. 

• A huge advantage is that many of them and the ones we bought are leakproof. This was my second reason for buying one. Ours have a guarantee against leaks which is a big plus for me. I once had a plastic water bottle that leaked all over on a bus which was embarrassing and then meant I had no water for my rather hot journey. I would certainly choose one that is leakproof. 

• You can also  make your drink exactly how you like it. For example I like water with a hint of lemon. I like my coffee milky. Most coffee shops make it too strong for me. My husband likes coffee strong but not sweet. So we can now customise our drinks the way we want them and have a bottle each. 

• They are perfect for rehydration for travel and days out, exercise and illness.

• Insulated water bottles are better than constantly buying plastic water bottles then discarding them. Or filling a plastic bottle repeatedly and risking leaks as the plastic weakens or the top seal fails. Instead we can just refill these insulated water bottles helping to reduce plastic use overall and is in time cost effective.

• In addition most insulated water bottles are made from stainless steel, which makes them strong, though do check individual models and makes for exact construction.

• There are a variety of useful sizes to choose from. From small bottles perhaps for exercise use, medium sized for carrying around sightseeing all day, to large flasks for long hot days or sickness, we can choose the best for us and our needs.

• While certainly more expensive than a plastic bottle or take away coffee initially,  over a short period of time you will more than recoup that cost by making your own drinks and using this flask.

• These insulated water bottles are available in a good choice of colours and designs to suit most needs and styles. We found it useful to have one colour for water and one colour for coffee. Or one colour for each of our different coffee preferences. Ours came available in silver, blue, green, black or white and there are a wide range of colours to choose from in most brands. 

• They are easy to clean. We just clean ours manually in the sink.

 Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Camo CoolCheck Price

Disadvantages Of Insulated Water Bottles

• Insulated water bottles are significantly more expensive than plastic bottles. However we find the cost recouped really quite quickly once we no longer needed to buy plastic water bottles or so many cafe visits. On our one week trip with them we already saved most if not all of the cost than if we had bought the same volume of water in plastic bottles. 

• They can be heavier and take up a bit more space in a bag or rucksack than a plastic bottle. However on our city break trip and nature walks we have not found this an issue.

• The bottles are generally opaque so you cannot see from the outside how much of the drink you have left before opening them. We found that you can get an idea by the weight though quite quickly once you are used to them. 

• If you are going to want to refill them often when out and about be careful which size you choose. With our 750ml bottles we found that we could refill them at most water filling points. However, there were some we could not fit the bottle underneath. So if that is a concern perhaps take one smaller bottle to use alongside a larger one in those circumstances or just the smaller bottles.  

• It is important to clean thoroughly after containing tea or coffee.

However for us these insulated water bottles have been wonderful and made life so much easier! A few minor issues are not important compared to the major advantages and now I would absolutely never be without one or two. 

 TOURIT 32 oz Insulated Water Bottle, Stainless Steel Bottle With Straw, Double Wall Vacuum Insulation for Cold and Hot DrinksCheck Price

So in summary, we think these insulated water bottles are a great find for us and for many people. They look nice and stylish and have a good range of colours to choose from. The size choice is good from small to very large. Many carry a good guarantee against leaks  as well which was important to us. Once bought you will never need to buy plastic throw away water bottles anymore or take away coffees, so you will easily recoup the money spent. As always read the details about each brand carefully and choose based on your own needs and activities.

 BJPKPK Insulated Water Bottles, 18 oz Stainless Steel Metal Water Bottle with Strap, BPA Free Leak Proof ThermosCheck Price

Finally these would make a lovely thoughtful gift for just about anyone. Especially for a birthday or Christmas present and would also be a thoughtful gift for someone starting work who has a commute, exercising regularly,  someone going travelling, a gardener or an older person, to name a few.

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LifePro Waver Whole Body Vibration Plate Review

Two months ago, I purchased the LifePro Waver Whole Body Vibration Plate with a great deal of skepticism. But I am struggling with my health and have been desperate to find some relief. Much to my surprise, it does provide relief.  I look forward to using my LifePro every night after work. I haven't found a cure for my pain and problems but I am sleeping better. I feel as though I've had a mini-massage in the comfort of my home each evening. That alone is worth the investment in the LifePro Waver.

Important:  I am not giving medical advice. Even if I wanted to, I wouldn't. I am not able to figure out my own health so I would not try to advise you about yours. Please do your own research about the claims made related to health and whole body vibration.

I kept seeing ads for various types of  whole body vibration machines. They all make claims about helping lymphatic drainage, improving bone density and muscle strength. They make claims about reducing inflammation and body fat. I found it extremely hard to believe these claims. But I was intrigued by the claim of improving balance.

Over the decades, I have seen physical therapists help children with balance problems. Sometimes that includes standing on things that are soft or things that move. Somehow, that helps the children's bodies strengthen and learn to balance. I have become very concerned about my balance difficulties after recently falling and smashing my head on the arm of the sofa. When I saw that the LifePro Waver Vibration Plate moves up and down, alternating side-to-side, I decided to give this vibration plate a try. 

LifePro Waver Vibration Plate information

• Motor Type: Oscillation
• Hz & Amplitude: 4hz - 12hz and 0 - 10 mm
• Measurements and weight: 30.5" x 15.3" x 5.8" and 31 lbs
• Claims: Lymphatic Drainage, Decrease Aches & Pains, Balance Training
• Weight Limit: 330 lbs
• Includes: resistance bands, power cord, remote control, waver vibration plate, LifePro mini bands
• Current ratings on Amazon: 26,000+ reviews totaling 4.6 out of 5 stars

The premise is that you sit or stand on the machine and run it for 15 minutes (or more).  You can change the vibration from very light to harder and the remote control makes this easy when you are standing on the machine.

I have read studies that reportedly prove some health benefits. I did not take the time to delve into the studies to look at the reliability of the study and/or whether the research was done by a neutral party. I do know that I have felt decreased stiffness and increased range of motion after 15 minutes of vibration.  I look forward to sitting or standing on the LifePro and I sleep better after those 15 minutes. I can't say whether or not my balance has improved but I am very aware that my balance hasn't worsened. 

I have an undiagnosed health problem that runs in my family that includes joint pain, balance problems, muscle weakness, muscle spasms, neuropathy, and proprioception problems. I am always looking for relief. Despite my skepticism about the claims made about this machine, it has been a very good investment.  I seems counter-intuitive to me that vibration would help relieve neuropathy. But it does. Just sleeping better at night is a pretty big deal and makes this machine worth it to me. One final thought. I don't think I would recommend a vibration plate that doesn't oscillate. I don't know how, but I think that oscillating movement is important. 

LifePro website

LifePro Store on Amazon 

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Lap Desk or Serving Tray with Detachable Cushion Reviewed

I prefer the comfort of my recliner to the straight back chairs at our dining tables or counter top, but I need a flat surface table top for paperwork and my smaller craft projects.  

Several years ago, I purchased a long, flat finished board that lays across the arms of my recliner to create a table top.  Unfortunately, it has no sides which limits its uses.  I recently went in search of a lap desk with sides and came across a serving tray that offers exactly what I need for paying bills, processing paperwork, and working on my small craft projects.  It even has an indention to keep a cup from sliding around on the table.  I use that recessed indentation in the top for holding pins and beads when crafting & my coffee cup when working on my paperwork.  It has proven to be perfect for my needs.

The lap tray I selected has a detachable cushion on the bottom of the tray which takes the full weight off my legs and serves to raise the height of the tray to a better position for writing.

 

Bamboo Lap Tray with Detachable Cushion

 Pickmesh Bamboo Lap Tray with Detachable Cushion Wood Bed Serving Tray - 16.9 x 13 Inch Wood Lap DeskCheck PriceI have several trays throughout my home, but none have been suitable for my lap writing desk needs until I found this lap tray with a cushion.  I hadn't previously considered how a cushion under the tray could make such a big difference.  The fabric on the cushion keeps the smooth tray from sliding around, plus it lifts the tray high enough to work on. 

The side handles allow me to easily pick up and carry the tray without disturbing whatever is laying on it.  Since it is so lightweight, I can grab the handles and stand straight up from a sitting position without straining under the weight to maintain balance.  

At 16.9 inches wide, it sits perfectly on my lap between the arms of my recliner.  Plus, the raised edges keep pens, craft supplies, silverware, plates, etc. from sliding off the tray.

I don't personally use it for "breakfast in bed", but I can see how it would be ideal for that use too.  Just as the cushion's fabric keeps the tray in place on my lap, I am sure it would keep the tray in place on top of sheets or bedspreads.

The cushion cover does have a zipper and the cover can be hand-washed.  I have not needed to wash my cover yet, but it is nice to know that I can when needed.

Of course, the cushion can be removed so the tray can be used for serving, if desired.  When we have company, I like being able to carry coffee and desserts to our guests without making several trips back and forth to the kitchen.  

 

 

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Premier Protein Drink Review

 Do you consume enough protein in your diet? I know that I don't get enough throughout the day. I use Premier Protein Drink as a supplement.

How Much Protein Should You Have Per Day?

The amount of protein depends on your activity and body weight. 

Below is what I found from the Mayo Clinic Health System

If you're an average adult.
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

The Healthiest Protein Options Include:

• Egg Whites
• Fish and seafood
• Lean meats (skinless, white-meat chicken or turkey)
• Low-fat dairy
• Soy, nuts, seeds, beans, and lentils

According to the Mayo Clinic Health System, you should always try to meet your daily requirements with these whole foods instead of supplements.

After checking with my doctor and getting his okay to use a protein supplement, we found Premier Protein Drink at our local grocery store.

Premier Protein drinks come in a variety of flavors like Chocolate, Vanilla, Caramel, Cookies & Cream, and other limited edition flavors. Each bottle is compact, easy to carry, and requires no refrigeration until it is opened.

Here are the Nutritional Stats:

• 30g of protein per serving
• Only 160 calories
• Just 1g of sugar
• Low fat
• Includes 24 vitamins and minerals

I don't use these to replace a meal, I drink 3 or 4 per week after a light lunch.

If you want to use a protein supplement, the Mayo Clinic recommends:

• 2 grams or less of saturated fat
• 5 grams of sugar or less
• 200 or fewer calories
• No trans fat or partially hydrogenated oils

The Premier Protein Drinks checks all of the above boxes.

Unlike other protein drinks that can taste chalky or artificial, I like the smooth and creamy taste of Premier Protein. I have tried several different flavors, but I always go back to my favorite, chocolate.

Always check with your doctor before using a protein supplement to ensure it's right for you.

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You can find a large selection on Amazon if you can't find Premier Protein Drinks in your local grocery store.

Premier Protein High Protein Shakes Variety Sampler Pack Vanilla 11 Fl. Oz Each (18pk)Check the Price

 

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