A Salad for Breakfast? Let's Review!

Today I'm going to review the advantages of having a salad for breakfast and also share some delicious recipes to inspire your morning culinary adventures.

Yes, you read that right - a salad for breakfast!

 While it seems unconventional it's actually really nice and is an idea that's even backed by Harvard Health as being very beneficial. Incorporating salad into your morning routine can provide numerous health benefits and set you up for a productive and energetic day.

My First Breakfast Salad

Now I didn't come up with this idea all by myself, I was actually away for a long weekend with my husband a few years ago and we went to a cute cafe for breakfast. I'm sure you can guess what happened, they had a menu item called a Breakfast Salad.

I had never considered salad for breakfast, but decided to give it a go and surprisingly (to me) my husband decided to try it as well. A little side note here, my husband is usually a bacon, sausage, eggs, tomatoes, mushrooms, hash browns and toast kinda guy when we're out for breakfast. I thoroughly enjoyed this breakfast salad, but my husband not only enjoyed it but continued to rave about it for weeks afterward!

Photo by Lou16, design elements from Canva

So what was in this breakfast salad? It included mixed salad leaves, roasted tomatoes, a basic French vinaigrette and was topped with a couple of poached eggs and served with sourdough toast. It really was very basic, but the yolk from the poached eggs mingled with the vinaigrette and salad leaves really well and the whole meal was amazing.

I have tried to recreate this at home a couple of times, but when I do I usually cook the poached eggs so that the yolk is a little firmer and you don't get as much yolk running through the salad which is why the last couple of times I tried I switched to a couple of fried eggs and these worked really well (although they didn't feel quite so healthy!).

Why Should You Try a Breakfast Salad?

I actually googled a breakfast salad as I was curious to see if it was something other people actually ate and it appears that there are a number of different recipes out there and the benefits certainly support this as a great breakfast idea.

Check out these benefits:

Increased nutrient intake: Breakfast salads are a fantastic way to kick-start your day with a wide array of vitamins, minerals and antioxidants. You can pack them full of fresh vegetables, fruits and other ingredients such as eggs, nuts and seeds that all help to support your overall well-being.

Enhanced digestion: Fiber-rich vegetables and fruits found in various breakfast salads can promote healthy digestion, prevent constipation and keep you feeling full for longer. Incorporating fiber into your morning meal helps maintain a healthy gut and supports optimal digestive function.

Sustainable energy levels: Unlike sugary cereals or pastries, breakfast salads offer a steady release of energy throughout the morning. A combination of complex carbohydrates, proteins, and healthy fats helps stabilize blood sugar levels, preventing energy crashes and mid-morning cravings.

Boosted brainpower: Research suggests that a well-balanced breakfast positively impacts cognitive function, memory and attention span. Breakfast salads, right in brain-boosting nutrients like omega-3 fatty acids, antioxidants and B vitamins, can help you stay focused and alert throughout the day.

Breakfast Salad Recipes

Avocado and Egg Salad

Ingredients: Mixed greens, avocado, hard-boiled eggs, cherry tomatoes, red onion, bacon bits, lemon juice.

Arrange the mixed greens on a plate. Top with sliced avocado, halved hard-boiled eggs, cherry tomatoes, sliced red onion and bacon bits. Squeeze fresh lemon juice over the salad and enjoy.

Berry Spinach Salad

This is a salad that I have tried a few times and I have found it listed on Pinterest as a breakfast salad, I've only had it as a lunch/dinner salad and I've added mackerel to it as I'm not sure that it contains enough protein for a meal on its own, especially breakfast.

Ingredients: Fresh baby spinach, mixed berries (strawberries, blueberries, raspberries - side note I've also had this with just strawberries), sliced almonds, crumbled feta cheese, balsamic vinaigrette.

Toss the spinach, berries, almonds and feta chees together in a bowl. Drizzle with the balsamic vinaigrette and enjoy.

What About a Warm Salad?

I have also had a warm salad for breakfast (this is also a great Sunday night dinner when you need something quick and simple)

Ingredients: Crushed garlic, mixed salad leaves, cherry tomatoes, and eggs. Optional ingredients include roasted sweet potato, spring onions, and capsicum.

Add a clove of garlic (crushed) into a pan with some olive oil and let it heat up. When you can smell the garlic it's time to throw in the mixed salad leaves and let them wilt down, stirring. Once they have started to wilt throw the tomatoes and any other ingredients in to heat through, pop a lid on and take off the heat. 

Now cook your eggs, either poached or fried are great, when the eggs are ready transfer the salad to your plate and top with the eggs.

Will You Be Eating Salad for Breakfast?

So what do you think, will you try salad for your breakfast? Experiment with different fresh ingredients and let us know how you find it.

If you're interested in getting and/or staying healthy why not join our Facebook Group - Healthy Tips to Feel & Look Your Best.

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Oats Based Breakfast Ideas That Include Fruit & Vegetables

Photos by Lou16, template by Canva

I absolutely love oats for breakfast, for years I had porridge every morning until I was introduced to proats.  I think proats is probably my favourite breakfast, although I've recently discovered an oatmeal bake which is absolutely amazing. 

Sometimes, in Queensland, it's too hot to eat proats so one of my alternative oat-based options is overnight oats.

I like to make sure I increase the nutritional content of these meals by adding a couple of servings of fruit and vegetables to them.  Starting the day with fruit and vegetables helps you to hit your daily target. Let's review how you can do that with each of these three meal ideas.

Proats with Cauliflower!

Yes, you heard correctly and if you're anything like me when you read that you probably thought cauliflower for breakfast - you're crazy! I actually really enjoy it though so let me take you through how I make it.

First of all, I've been enjoying proats for years using just oats and when I was told I could substitute the oats for cauliflower I was NOT going to do that, however, I did decide I would try adding a little bit of cauliflower to my oats and take it from there.

• 2/3 cup oats
• 1/3 cup frozen cauliflower rice
• 2 scoops Arbonne protein powder (if you use a different brand then this may need to be adjusted, it's basically one serving)
• 1 2/3 cup water (you can use milk of your own choice and also adapt the amount if you prefer your proats a different consistency)
• 1 tsp nut butter (optional)

Add the oats and the cauliflower to a bowl next put the liquid and protein powder into a shaker and shake. This ensures you don't get lumps in your proats so please don't skip this step. 

Add the protein shake to the oats mixture and mix well.

Pop into the microwave for 2 mins, take out and stir well, then put back in for 1 minute.

If you're adding nut butter pop it in now and then stir really well before putting it in a bowl to serve. 

I top it with fruit and seeds ie cherries and pumpkin seeds or strawberries with sunflower and flaxseeds.

Now I wouldn't personally want to add more than a third of cauliflower to my oats and I will admit you can taste the cauliflower, but I actually don't mind the flavour I think it goes well together, especially for chocolate or mocha flavour oats. Vanilla oats don't disguise the cauliflower flavour nearly as well, in my opinion.

Overnight Oats

I love making my overnight oats, but most of my recipes only used to contain fruit and no vegetables, as I was scrolling Instagram one day I came across a carrot cake overnight oats recipe and had to give it a go. I didn't really like it to be honest, but I did love the idea of having carrots for my breakfast so I experimented and remembered that my husband's secret ingredient when he makes carrot cake is pineapple so...check out my carrot cake overnight oat recipe that I DO like.

• 2/3 cup oats
• 1 small carrot, grated
• 1 tbsp chia seeds
• a small handful of frozen pineapple
• 2 scoops Arbonne vanilla protein powder
• 2/3 cup DF milk (I like to use oat milk)
• 1/3 cup coconut yogurt
• 1 tbsp nut butter (I use almond)
• dash of cinnamon

Topping

Yogurt & pumpkin seeds

Combine the oats, carrot, chia seeds, protein powder, cinnamon and pineapple together in a container and give a quick stir. Now add the milk and coconut yogurt and mix together really well. Place in the fridge overnight.

In the morning roughly spread your nut butter on the top and then add the yogurt or see below for the bonus recipe and use my protein-enhanced yogurt (this is what I prefer to use. Originally I tried using just one scoop of protein in the base layer and the other scoop in the yogurt layer, but one scoop in the base leaves it tasting a little bland it definitely needs the full 2 scoops).

Finally, sprinkle the pumpkin seeds on the top and enjoy!

Oatmeal Bake

There's no way I can think (just yet anyway) how to add any vegetables into this bake, but it does contain a couple of serves of fruit and it tastes delicious.  I find it super easy to prepare and pop into the oven as I do a few other jobs before it's time to eat. Here's the recipe, let me know if you try it:

• 1 banana
• 3/4 cup unsweetened plant milk
• 1 cup oats
• 1/2 tbsp baking powder
• 1 tbsp chia seeds
• 1/2 cup frozen berries

I make this all in the pie dish that I am going to cook it in so that there are fewer dishes to wash! So, after turning the oven on to preheat at 180C, mash the banana then add the oats, baking powder, chia seeds and plant milk. Stir it all together well before adding your frozen berries and mixing them in well (I've tried lots of different versions and prefer using mixed berries). 

When the oven has come up to temperature pop the oat mixture in for 20 minutes or until golden brown on top. Voila! It's finished and tastes delicious. You can eat it by itself or add a dollop of yogurt on the top - my personal favourite way is by adding some of my protein-enhanced yogurt (sometimes a few fresh berries on top as well).

Bonus Recipe

Well not really a bonus recipe, but here's how I make my protein-enhanced yogurt. I basically take a scoop of Arbonne's vanilla protein powder and a very generous dollop (or two) of coconut yogurt and mix them together. The result is a sweeter flavoured, protein-packed yogurt that is great on the bake above, or on top of pancakes or waffles. I have even mixed fresh berries through this and eaten it as a snack. 

Photo by Lou16, Template by Canva

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Reviewing How to Pack Your Breakfast Smoothie With Nutrition

Photos by Lou16, design via Canva

Smoothies can be a great breakfast idea for people who don't have much time to eat in the mornings or don't feel like they can eat in the morning.

A protein smoothie can easily be made the night before and grabbed to drink on the go which makes it perfect for the person who gets up at the last minute before racing to get a train; or for the busy mum who is trying to make sure her children eat their breakfast and get to school on time before she gets to her own job.

They are also perfect for the person who just can't face the idea of food first thing in the morning.  My own father didn't eat breakfast for the majority of his life as he couldn't stomach any food until he'd been up for a number of hours.  He could manage coffee or tea, however so I think a smoothie would've been a great idea.  My late mother-in-law would take a smoothie for breakfast after she became a widow and lost her appetite.

Now there's a lot more to a protein smoothie than just protein powder and water though, when you're having them for breakfast you need to make sure that you pack plenty of nutrition in there as it's the most important meal of the day.

An ideal protein smoothie should include protein (I use Arbonne's protein powder, but I have seen recipes that use chickpeas instead), vegetables, fruit and healthy fat.

Chocolate Cherry Protein Smoothie

2 scoops chocolate protein powder

1/2 avocado

frozen cherries

baby spinach

1 tsp raw cacao powder

coconut milk

Blend this all together for a delicious breakfast smoothie.

Carrot Cake Smoothie

2 scoops vanilla protein powder

grated carrot

frozen pineapple

1 heaped tsp cashew butter

oat milk

dash of ground cinnamon

Blend this all together for a delicious breakfast smoothie

There are lots of different options you can use for a protein smoothie and there really is one to suit everyone.  You can check out a range of smoothie recipes in my Facebook group - Healthy Tips to Feel & Look Your Best. including the delicious Pineapple Lump smoothie and the Blueberry & Lemon Smoothie.

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Egg-based Breakfast Ideas That Contain Fruit & Vegetables

Created on Canva by Lou16

Eggs are a very popular breakfast option that is packed full of protein to make you feel full throughout the morning. There are ways in which you can pack an additional nutritional punch to your eggs, however, by adding some fruit and vegetables to them.  There are a number of different ways in which you can do that, let's review some of them.

Veggie and Egg Scramble

This is something that my husband regularly has.  He usually takes a little bacon, some bell peppers and spring onions and sautes them in the pan. Once they are softened he adds in some beaten eggs and scrambles them all together.

I will sometimes have this with bell peppers, spring onions, cherry tomatoes and roasted sweet potatoes.

Another variation on this is my spinach scrambled egg breakfast.  I always have cubes of frozen spinach in the freezer so I'll defrost a cube and add to a pan with some crushed garlic and saute before adding beaten eggs and scrambling together - I usually serve this with tomatoes and black beans which I cook as follows. I half or quarter some mixed cherry tomatoes and add to a pan to saute along with 1/3 tin of black beans (rinsed), fresh parsley if I have any and a sprinkle of smoked paprika.

Sweet Potato and Kale Hash with Fried Egg

Peel and dice a sweet potato and saute it in a pan with some olive oil. Once it's almost fully cooked, add in some chopped kale and continue to cook until the kale is wilted. Fry an egg and serve it on top of the hash.

Zucchini and Tomato Frittata

Thinly slice one zucchini and some cherry tomatoes and arrange them in a greased pie dish. Beat some eggs and pour them over the vegetables. Bake in oven at 350 degrees for 20-25 minutes or until the eggs are set.

Frittatas are a great way to use any leftover vegetables that you have, I've used baby spinach, bell peppers, broccoli and spring onions as just a few examples.

Breakfast Salad with Soft Boiled Eggs

There are a few different options for breakfast salads that you can check out, but here's just one for you using a soft-boiled egg or two.

Chop up some mixed greens, cucumber and strawberries and toss them together in a bowl. Soft-boil an egg (or two) and serve it on top of the salad.

Mushroom and Spinach Omelette

Saute some sliced mushrooms and spinach in a pan. Beat some eggs and pour them over the vegetables. Fold the omelette over and serve. 

Obviously there are lots of different flavour options when it comes to omelettes and lots of different vegetables you could add.

French Toast with Berries

I used to always have French Toast as a savoury option until the internet when I discovered people often had it with maple syrup and other toppings.

Take your bread and dip it into some beaten egg, fry on both sides until golden brown and serve with fresh berries and honey or maple syrup.

These are just a few ideas to get you started, but the possibilities are endless when it comes to incorporating fruits and vegetables into your egg-based breakfasts. Not only will you be getting a delicious and satisfying meal, but you'll also be fueling your body with important nutrients to start your day off right.

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Reviewing Why a Protein-Rich Breakfast is Important

Image created by Lou16 using Canva templates

We all know that breakfast is the most important meal of the day (it was certainly a favourite saying of my mothers!), but did you know that having a protein-rich breakfast can provide several health benefits? 

Protein is an essential macronutrient that plays a crucial role in various physiological processes in the body. Consuming protein-rich foods at breakfast can help build and repair tissues, increase satiety, improve metabolism and regulate blood sugar levels.

Here are some of the benefits of having a protein-rich breakfast:

1.  Helps in Building and Repairing Tissues

Protein is made up of amino acids, which are the building blocks of the body's tissues. Eating a protein-rich breakfast can aid in repairing damaged tissues and building new ones. This is particularly important for people who engage in physical activities such as weightlifting and endurance training. Studies have shown that consumming protein-rich foods at breakfast can help improve muscle mass and strength.

2.  Increases Satiety

Eating protein-rich foods at breakfast can help you feel full for a longer time, which can prevent overeating and snacking later in the day. This can help in weight management and weight loss goals. A study published in the American Journal of Clinical Nutrition found that people who ate a high-protein breakfast consumed fewer calories throughout the day than those who ate a low-protein breakfast.

3.  Improves Metabolism

Protein has a higher thermic effect than carbohydrates and fats, which means that the body burns more calories by digesting protein-rich foods. This can help boost metabolism and increase calorie burn throughout the day. A study published in the Journal of American College of Nutrition found that consuming a high-protein breakfast can help improve metabolic rate and increase fat burning.

4.  Regulates Blood Sugar Levels 

Eating protein-rich foods at breakfast can help stabilize blood sugar levels, which can prevent energy crashes and sugar cravings later in the day. This is particularly important for people with type 2 diabetes or insulin resistance. A study published in the Journal of Nutrition found that consuming a high-protein breakfast can help improve insulin sensitivity and reduce blood sugar levels.

5.  Helps Alertness

Protein provides the amino acids your brain needs to function at its most optimal level.  When you eat a protein-rich breakfast it raises your brain's tyrosine levels. Increased tyrosine levels help your brain to produce neurotransmitters called norepinephrine and dopamine, which give you energy and make you feel awake and alert.

Some Examples of Protein-Rich Breakfasts

Try to aim for at least 20-30 grams of protein at breakfast to reap the benefits.  Examples of protein-rich breakfasts include:

• Eggs
• Protein Smoothies and/or smoothie bowls
• Overnight oats
• Breakfast parfaits
• Proats
• Greek yogurt with fruit, nuts and seeds
• Protein pancakes
• Salmon or lean meats

To sum up, having a protein-rich breakfast can provide numerous health benefits and help you maintain a healthy lifestyle. Incorporating protein-rich foods into your breakfast routine can improve muscle mass and strength, increase satiety, improve metabolism and regulate blood sugar levels. So, the next time you're planning your breakfast, make sure to include some protein-rich foods!

More health tips can be found in my Facebook Group - Healthy Tips to Feel & Look Your Best.

Image created in Canva by Lou16

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Amazon's Audible Program Reviewed

Have you heard of Audible?  I have had friends tell me to use this for a few years and I finally decided to download it in January and I have to say I love it.

I was hesitant as I have listened to audiobooks in the past and if you get the wrong narrator they can be hard work to listen to.  I also love actually reading and listening just doesn't feel the same.  After my initial one-month trial I decided that I needed to keep this and have been thoroughly enjoying it.

What is Amazon's Audible Program

Amazon's Audible program is a digital audiobook service that allows users to listen to audiobooks anytime, anywhere. It's a great way to consume books while doing other tasks such as driving, exercising, or cooking.

Here are some reasons why Audible is a great program:

• Huge selection of audiobooks: Audible offers a vast selection of audiobooks, including bestsellers, classics and new releases. They have over 500,000 titles to choose from, so you're sure to find something that interests you.
• High-quality audio: Audible provides high-quality audio that's easy to listen to, even in noisy environments. You can adjust the playback speed to suit your listening preferences, and the app will remember where you left off so you can pick up where you left off.
• Whispersync for Voice: This is a feature I have yet to use, but it lets you switch between reading an ebook and listening to the audiobook seamlessly. You can start reading a book on your Kindle, for example, and then switch to the audiobook version on your phone and pick up right where you left off.
• Great for multitasking: You can listen to a book while doing other tasks such as driving, exercising, or cooking. It's a great way to make the most of your time.  This is where I have found it to be very useful.
• Free trial: Audible offers a free trial that lets you try the service for 30 days. You get one credit to use on any audiobook of your choice and you can cancel anytime without being charged.
• Easy to use: The Audible app is easy to use and navigate. You can download audiobooks for offline listening, and the app will keep track of your listening progress.

How I Use Audible

I listen to personal development books on my Audible, I prefer to read my fiction rather than listen to it.  I have Bluetooth in my car so that as I drive I can listen to these books.  I also listen to them when I'm eating my breakfast. I hate watching morning TV, but listening to something positive while eating my breakfast really helps to set me up for the day.

I have also listened to Audible as I've been cooking; from baking my protein oat cookies to prepping the ingredients for my latest sheet pan recipe, preparing pickled red onions or making my ginger shots.

A Few Thoughts on Audible

I know a few people who love listening to fictional books on their headphones while doing the vacuuming and other household cleaning tasks.  I may become one of these people at some point, but for now, I prefer to read my fiction.

I love being able to listen to personal development books and will also be listening to a few business books as well. These are the types of things I would sometimes listen to on Soundcloud, but that app drops out for me in an area close to my home (Audible doesn't).

I was concerned about the voices and the first book I listened to was actually one of the free ones, not one I brought with my credit, was not a good choice as the voice irritated me.  The next book, however, was amazing.  The author was actually the narrator and he spoke so well that he just sucked you in.  Since this book, I have enjoyed every narrator I've listened to.

On the con side, sometimes I would like to turn back to the previous page or chapter to reread, but I haven't looked into whether that will be easy to do or not.  I sometimes zone out as I'm listening and then zone back in to realise that I missed something!

When I'm reading a business or personal development book I will often stick a sticky note in it for when I want to come back and copy out a quote I like.  I'm not sure if there's a way I can do that with the Audible app - I'm usually driving or doing something so I can't stop and do this anyway.

On the plus side, I love that I'm getting some of my daily 'reading' done as I do other tasks.

Should You Try Audible?

I have to say that if Audible is available for you then you should seriously consider it.  As it comes with a free trial, there's absolutely no downside to giving it a try.

Let me know in the comments if you've tried Audible and what you've found.

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Reviewing How the Printing on Zazzle Mugs Stand the Test of Time

Photo by Lou16, image created via Canva

I was making a coffee the other day and I looked at one of my favourite coffee mugs and was struck by how vibrant it still is as I feel like I've had it forever.  That mug was one that was created on Zazzle and I won it in a competition on a content site that closed down in June 2015.

I can't remember if I received the mug in March of 2013 or 2014, but either way, as you can see from the photo it really is as vibrant today as it was then.   I couldn't tell you how many mugs of coffee or hot chocolate I have enjoyed in this mug during that time (I use a different mug or cup for my tea).  It also survived the year of the mug cake which was delicious, but my waistline didn't appreciate it!

I should note that although the mugs are dishwasher friendly I actually don't have a dishwasher so it has always been hand-washed, even so, many other graphic mugs that we've had over the years don't look nearly as bright and vibrant a decade later.

Zazzle's mugs are available in a number of different designs so whether you need a new mug for yourself or whether you're looking for a gift idea, mugs make great gifts.  Whether you're after a mug for the holidays or another occasion why not check Zazzle out?  You can either go straight to the site and search or you can share the love and check out some of our contributor's stores.

• Cute Gothic & Fantasy Art
• House of Sylvestermouse
• Christmas Holidays
• Heather Zazzles
• Lou's Designs
• Barb's California Card & Gift Gallery
• Lighthouse Gifts & Photos
• Raintree Earth Designs
• Beauty in Nature

Have you ever brought a Zazzle mug before?  I'd love to hear about your purchase in the comments.

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Reviewing The Healthy Habits Set from Arbonne

 If you've been intrigued by the idea of doing the 30 Days to Healthy Living with Arbonne, but aren't sure if you could follow it, then you may want to do a 'test run' with the Healthy Habits set.

Photo adapted by Lou16 on Canva

Arbonne's Healthy Habits set seems to be used in three different ways, but before I go into them let's take a look at what is in the Healthy Habits Set.

• 1 x Bag of Protein Powder (your choice of flavour) 
• 1 x Box of Fizz Sticks (your choice of flavour)
• 1 x Box Gut Health
• 1 x Box of CleanTox Herbal Tea

Note: All of Arbonne's products are vegan, kosher, gluten-free and non-GMO.

How to Use the Healthy Habits Set

I talk about how I love the 30 days to healthy living plan in this post  How to Reboot Your Body.   I have noticed, however, that some people aren't sure that they could follow the plan.   I've been told I'd love to but ... I can't give up my coffee ... I can't give up alcohol ..... I'm not giving up dairy ..... I'm not sure it sounds like something I could stick to. 

A Trial Run for the 30 Day Plan

The Healthy Habits Set is great if you're not sure about the 30 days to healthy living plan as you can try it out for two weeks and see how you feel before you commit to purchasing a full 30 days to healthy living set.

The Breakfast Club

We used to run something called The Breakfast Club for the month of December and you can use the Healthy Habits Set to run this whenever you like.   It's almost like easing into building healthy habits without committing to going the whole nine yards.

I actually followed this principle for 3 weeks before I started my very first 30 days to healthy living plan.   It goes as follows:

When you get up take the gut health supplement which contains probiotics, prebiotics and digestive enzymes.   It basically helps your gut health which is key to so many aspects of good health.   

You then want to make sure to start the day with a good quality protein-rich breakfast.   This is where the protein powder comes in and most people would have a protein smoothie as their breakfast of choice.   If you didn't want a smoothie you could use the powder to make things such as protein pancakes, protein waffles, proats, or overnight oats.   

When I tried it initially I just had a protein shake initially as it was quick and easy to prepare and drink.   Using the protein powder has become a daily part of my life now and I usually alternate between proats, overnight oats, breakfast parfaits and about once a week - pancakes.

Next, you want to look at reducing the amount of coffee/caffeinated tea/energy drinks that you have in a day.   Substitute one of them with the CleanTox tea - this tea has lots of benefits which you can read about here.   Substitute another of them with a Fizz Stick - this gives you more sustainable energy and is non-acidic in your body which helps your gut.

While doing this you try and make healthier choices during the day, but allow yourself treats as well as it's all about balance.   It is ideal at Christmas to counteract all the rich food and (if you indulge in alcohol) the alcoholic drinks that are often part of your holiday celebrations.   If you're like me you will usually have a month or two that it feels like everyone has celebrations (in my family we have way too many birthdays to celebrate in August!)

You should also try moving your body as well, whether it's walking 10,000 steps every day or doing some other activity that you enjoy.

Now, creating healthy habits isn't just about nutrition and exercise, creating and maintaining habits that are good for you is really done in the mind.   Arbonne used to have a program for subscribers only that helped your mental health and was a great way to start the day.   I'm happy to let you know that they have now opened it up to everyone for free.   It's called the Be Well Club and it is a great way to start (or build on your existing) your personal development journey.

Here is the link to the Be Well Club if you have any questions please do not hesitate to reach out to me via my Facebook page or Instagram and I'll be more than happy to answer them.

Maintaining Habits

I use a number of nutritional products, such as the ones in this set, on an ongoing basis as they make me feel good.   Often I will grab this set to top up my products instead of buying a full set or getting them individually - I know other people who do this too.

How Would You Use the Healthy Habits Set?

If you decided to try the Healthy Habits Set which of the three ways would you be using it, or have I missed an option that fits you?

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The Library of Lost and Found Reviewed

 If you're feeling like curling up with a hot drink and a feel-good book then have I got a recommendation for you.

Image created by Lou16 on Canva

It's getting a little cooler in the evening for me here in Australia so I love pulling a throw over me, having a nice cup of tea (Twinings Chamomile, Honey & Vanilla is my current favourite for this activity) and reading a good book either in paperback version or on my Kindle.

I read this charming novel by Phaedra Patrick on my Kindle (for free with my Kindle Unlimited membership).   I had never heard of the author before, but looking at the reviews this seems to be her best novel to date.   I had just finished reading a couple of psychological thrillers so wanted something easy to read and with a feel-good vibe - this one sounded like it would suit.

When we are introduced to Martha she is a single, middle-aged woman who people seem to walk all over, somewhere along the way she seems to have lost her voice and confidence.   She loves books which makes her job as a volunteer librarian or in her words, 'a guardian of books' perfect for her (although she can't seem to get employed as a full-time librarian - that's another story, prepare to be frustrated on her behalf!).

I will admit there were times when I wanted to shake Martha and get her to stand up for herself, but mostly I felt very sad for her.   The book went back between the present time and earlier times in her life, I couldn't help but think how different Martha's life might have turned out if her beloved grandmother Zelda had lived.

It appears as though the loss of Zelda in Martha's life saw her become more introverted and subservient, just as her father wanted.   I must admit that after finishing the book I did stop and reflect on my own life because the loss of people in our lives really does have a huge impact on the things we do - but back to the review!

When Martha was younger she would write her own stories and share them with her grandmother who loved to hear them and encouraged Martha with her imagination, enter the mysterious part of the book.

Martha finds a parcel addressed to her outside of the library where she works.   Inside the parcel is a book missing its cover and title page and looking very battered.  On top of the book were a business card and a handwritten note from the owner of a used bookstore indicating that the book had come into his possession and was obviously unsellable, but could be of interest to her because of the message inside.

When Martha turned the pages to find what the bookshop owner meant she came across an inscription "To my darling, Martha Storm...." it was signed by her grandmother, however, the date was three years after she had died.   To make it even more mysterious when Martha looked at the stories in the book she recognised many of them as ones that she had written as a child.

Join Martha on her journey, solve the mystery and see how with a little help from Suki, Owen and Siegfried Martha learns to be less of a doormat and becomes more confident in herself.   I thoroughly recommend this novel for some stress relief reading on a winter's evening.   If you do read it please come back and let me know your thoughts.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”

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How to Make a Breakfast Parfait

I am going to review how to make a breakfast parfait.   If you haven't tried a breakfast parfait before then you are in for a treat as it is a delicious way to start your day.

Image photo by Louanne Cox, adapted for this article with Canva

I know that technically it's not a parfait, but I saw someone on Instagram layering yogurt, fruit and a little granola in a tall glass and calling it a breakfast parfait.  I immediately thought of a different option that I could make.

First a little bit about me.   I absolutely love overnight oats and eat these for my breakfast regularly, they taste good, but to be honest they don't look that fantastic.   I also love having berries with my breakfast and when I choose to have proats I will often top them with berries.   I also like to keep my breakfasts both gluten and dairy-free for the majority of the time.

Now let's look at the breakfast parfait.

My Breakfast Parfait Breakdown

I basically have 3 different layers:

1. Coconut yogurt
2. Overnight oats
3. Frozen berries

Let's talk through the overnight oats layer.   I use the following ingredients:

2/3 cups oats (now I use regular oats as I'm not a celiac so the fact that some gluten may be present - oats are naturally gluten-free - isn't something I need to worry about, but obviously you can use any oats)

2 scoops of vanilla protein powder (I use Arbonne's one which is a vegan protein)

1 cup dairy-free milk of choice (I alternate between using coconut milk or unsweetened almond milk)

The rest of the ingredients I don't really measure (confession time I tend to be a throw things together kind of cook as opposed to measuring everything carefully!).

Black chia seeds, flaxseeds, sunflower seeds and pumpkin seeds.

I mix this all together and I'm ready to start making the parfait.   You will note (if you've made overnight oats before) that I don't add as much fluid as usual, this is because I'm adding yogurt and frozen berries so the oats can soak up some of the water from the defrosting process and some of the yogurt.

I use what is called a breakfast smoothie cup to make my breakfast parfait in - I had tried a hurricane glass I have at home, but it wasn't big enough!   I brought mine in K-Mart here in Australia, but you can find similar items on Amazon if you're not in Australia or New Zealand.   Mine has a lid with a hole in it and reusable straw as well as a full lid which is the one that I obviously use and is similar to this one that I found on Amazon - Smoothie Breakfast Cup.

Putting the Breakfast Parfait Together

I place a little yogurt in the bottom of the glass/cup, on top of this I add 1/3 of the overnight oats mixture, then some frozen fruit*, yogurt, 1/3 of the overnight oats mix, frozen fruit, yogurt, remaining overnight oats, a small amount of fruit and a tsp or two of the yogurt (I like to be able to see a little of the oat mixture showing through around the edges when I look at the breakfast parfait, but the aesthetic is up to you.

As far as the frozen fruit I actually use different ones on each layer.  First up I use a mixed blend called the Dark Fruits Mix (it contains blackberries, dark cherries, black currants), next I use a mixed blend called Ruby Fruits Mix (this contains strawberries, dark cherries, red currants), on the top I use frozen blueberries.

To be honest, I would probably mix the fruits up even more, but they've been in short supply in our local supermarket at the moment so I've been using the fruits I've got plenty of.   I do love the variety as I eat so I'll continue to mix it up but I can't wait to be able to get frozen raspberries & blackberries again as I fancy trying a layer of each of the following - raspberries, strawberries & blackberries.

Photo by Lou16

You can see the different layers showing through in this photo, doesn't it look good?   Let me know if you are going to try this or not.

I share recipes on my Healthy Tips to Feel & Look Your Best Facebook group, you're welcome to join us.

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Reviewing Harlan Coben's Stay Close, Netflix Series

I really enjoyed watching Harlan Coben's The Stranger so when I saw another series based on one of his books I was interested. James Nesbitt & Cush Jumbo as two of the leads were another draw for me and I am so glad I watched it. 

Image from Pixabay, adapted via Canva by Lou16

If you're interested in Harlan Coben's books then you really should check out my fellow contributor, Wednesday Elf's Harlan Coben book reviews as she is a huge fan of his books.

This series is only eight episodes long and episode one is a little slow, it is well worth persevering, however because the next seven episodes more than makeup for it.   The series is full of twists and turns and red herrings that lead to an ending my husband never saw coming.

I did predict the killer earlier in the series (I can't remember which episode as we binge-watched this over two days), my husband did not believe me and I have to say there were a few moments where I started to second guess myself too!

The series is based in the North West of England and it opens with a young man disappearing after a night out at The Vipers (a nightclub).   One of the detectives who is handed this case to investigate is convinced that it is linked to the disappearance of another man, Stewart Green, last seen at The Vipers seventeen years previously.

We are also introduced to a family of five - Dave, Megan and their three children.   We soon discover that Megan used to be called Cassie.   Cassie worked at The Vipers as an exotic dancer and also disappeared on the same night as Stewart Green seventeen years ago.

I won't go into too much detail as I really want you to discover all the twists and turns for yourself, but I will let you know that after the killer is revealed, everything else gets revealed too so that there are no loose ends for you to continually wonder about.

I really do have to start reading Harlan Coben's books as I love all the plot twists in the television series and just be reading reviews of his books they sound like they are made for me.

Have you seen Stay Close or The Stranger yet?

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Reviewing Don't You Forget About Me by Mhairi McFarlane

Sometimes I need a break from whodunnits and psychological thrillers so when I came across a novel that had the same title as my favourite Simple Minds song and a ringing endorsement from Marian Keyes I just knew I had to read it.

Mhairi McFarlane certainly didn't disappoint, this was the exact book I needed to read.   It was a romance, but it was so much more.  The characters were awesome (even the ones you loathed!), the only one that really irritated me at times was the main character, Georgina, but even when she was annoying me she was so relatable.

The story starts with a budding romance in the sixth form between our heroine Georgina and the mysterious Lucas and I have to say that having spent my sixth form years in the UK Mhairi McFarlane did an amazing job at invoking memories I'd actually forgotten I had.   

We quickly fast forward to the present day and Georgina is 30 and working in the worst restaurant in town and even the way this restaurant and staff are described allowed my mind to actually see the restaurant.  When she was totally unfairly dismissed from the restaurant she decides to pay an unexpected visit to her boyfriend.   This turned out to be a mistake as said narcissistic boyfriend was in bed with his PA.

Then she receives an offer to do a one-off gig to tend bar at a wake - the bar in question has been newly refurbished and is looking at opening up again.   Georgina absolutely loves working the wake and gets on really well with one of the owners, Devlin.   At the end of the night, he offers her a permanent job which makes her feel like her life is on the up again.

Of course, it would be a boring book if that was all ..... enter Devlin's brother and the other owner of the bar, Lucas.   Whereas Georgina recognises Lucas instantly, he doesn't appear to have any memory of her whatsoever and is not happy that Devlin hired her without consultation. 

I won't tell you anymore of the storyline, I will let you discover it for yourself.  Yes, it's a romance, but it is so much more.   The characters are really well-rounded (I do hope Kitty gets her own novel one day) and it is also a book that deals with gaslighting and not ignoring red flags in relationships.   It's about great friends and complicated families and about overcoming adversity.  Oh, and the one-liners will have you in stitches!

I thoroughly enjoyed Don't You Forget About Me and couldn't put it down until I had finished.

As with most of the books, I read this was downloaded as part of my Kindle Unlimited membership something I highly recommend no matter what genre of book you like to read.   In fact, it's also a great way of exploring new genres too, I've recently read some supernatural and some science fiction books through my membership.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”

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Reviewing Joy Ellis' Nikki Galena Series

 Have you heard of the novelist Joy Ellis?   I discovered her and her Matt Bollard series by a happy coincidence and am now devouring her Nikki Galena Series of books.

Joy Ellis - Nikki Galena Series of Books

Joy Ellis writes police murder mysteries based in England's Fenlands which provides a really atmospheric background to the novels and makes me really want to visit some of the desolate villages of the Fen and photograph them .... although there does seem to be a few too many murders occurring!

Now at the time of writing, there are 13 Nikki Galena books and I have read 8 of them with number 9 waiting for me on my Kindle.   I recommend reading these books in order as you build up relationships with the members of Nikki's team and understand their backstories that way.

In the first book, we meet a pretty angry, hostile DI Nikki Galena and are introduced to her new DS Joseph Easter who she really didn't want to work with.   As the book evolves we see that they actually make a great team and we also get to meet the other members of her team based in Greensborough.

I actually downloaded books 1-5 as a book set on my Kindle and I really recommend doing that as some of the threads, especially that of a certain villain continue throughout these books.  If you have enough of Inspector Nik and her crew by this time you will at least rest easy knowing certain things have reached a conclusion.

Personally, I wanted to continue so I downloaded book 6, Captive on the Fens.  This book introduced us to a new character and a totally unexpected twist that relates to an existing character which really led to a very neat transition of team members in the next book.

I then downloaded another set and this was for books 7-9.

I totally recommend getting book sets because you really don't want to stop at just one book with these characters.  I feel like it's watching one of your favourite tv shows and you want to tune in each week to see how they're going - that's how good Joy Ellis is at creating characters.

I was able to download all of these books for free as part of my Kindle Unlimited membership which I have mentioned before and thoroughly recommend.

If you enjoy shows like Midsommer Murders and Vera and you also enjoy reading then I think you'll love this series of books by Joy Ellis.  Joy Ellis is compared to Peter May, J M Dalgliesh and Ann Cleeves (the author of Vera - totally agree with this comparison) and was nominated for Crime and Thriller Book of the Year at the British Book Awards 2021 for The Patient Man.   This book is part of her Jackman & Evans series which is next on my list to read after I finish all of the Nikki Galena books.

Have you read any Joy Ellis books?

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Reviewing The Fun of Stretched Canvases

Do you remember the fun you had as a child when you got given a new colouring in book?  I'm sure that is part of the appeal of colouring in books for adults.  The other part is that colouring in can be a fun way to alleviate stress.

Image by Lou16, created on Canva

Our state called a snap 3-day lockdown a couple of months ago and I was in a local discount store on that day looking for something when I noticed the printed stretched canvases waiting to be coloured in.  The next thing you know they were in my shopping basket along with some felt tip pens.

As it happens the lockdown wasn't extended past the three days so I didn't need to have lots of things to keep me busy.   The 3 days were long enough for me to find that I really enjoyed the colouring in.   

As it happened a few things happened in the following week that I found very frustrating and that is when I discovered that colouring in was very calming for me.   I started to spend a few minutes every day doing a little colouring in.   For me, I felt it was like other's feel when practicing meditation (my mind doesn't like to quiet itself during meditation, but it does during colouring!).

I started to do a little colouring in every day and I really enjoyed it.  Unfortunately, I can't find the exact canvases that I did online.   I went back to the store where I got my two canvases and the remaining ones are clearly designed for children and I found the same lack of printed canvases for adults when I looked online.

Feeling a little frustrated that perhaps my colouring in activities was going to have to change to a book or be replaced by something else I discovered another option in an unusual place - Facebook!

As I'm sure you're aware there are groups for just about anything on Facebook and I belong to quite a few of them.  One group that I belong to is dedicated to a popular store here in Australia and in this group, I came across a really cool idea.

This store sells amazing black and white printed canvases with images like koalas, kookaburras, zebras, elephants and more.   One day a lady in the group showed off one of the black and white koala canvases - she had coloured in the background and added some details.   It was amazing.

This thread soon exploded with a plethora of images from different people across the country who had taken these prints and added colour - sometimes colouring in the images, sometimes just the background.   Basically, adult colouring in just turned into designer art pieces for the home!

Allowing a little creativity into your life is a great way of balancing out the stresses in the world while having fun and I think colouring in is a great way of doing this.

Of course, if you don't feel up to tackling an entire canvas by yourself you could always look at one of the amazing colouring books for adults that are available.

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Reviewing A Day Like This by Kelley McNeil

 What mother hasn't momentarily taken her eyes off the road to glance back at their child in the backseat, especially when said child is sick and you are on your way to the doctor?   Imagine if this resulted in an accident and when you woke up in the hospital everyone insisted that you didn't have a child.

Image created by Lou6 using Canva

This book (A Day Like This) by Kelley McNeil kept me captivated and I really didn't know what to expect, do I recommend it?   Absolutely, but clear your day before starting it as you are not going to want to be disturbed!

The medical opinion is that it appears as though Annie's memories are false memories caused by a brain injury (that doesn't show on scans) from the accident, or maybe she is going a little crazy, we are introduced to the mental instability that besieged her mother while Annie and her sister were growing up.

Of course, there is another idea that could explain what's happening - could she have crossed over to a parallel universe?   In which case, can she get back?   There are so many questions and we are right there inside Annie's mind as she's asking them, investigating them and trying to unravel them.

At one stage I wondered if she was perhaps dead and she actually asked this question herself, but no this book is not trying to be The Sixth Sense!   You'll have to wait until the end to see which happy ending Annie gets, but it is well worth the wait.

You are basically following two storylines in this novel, but they are very easy to keep track of and I was surprised once I finished reading it to discover that this is a debut novel.   I cannot wait to see what else Kelley McNeil will write.

If you enjoy reading then why not follow me on my Facebook page - Tea with Louanne?

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Reviewing Sometimes I Lie by Alice Feeney

I loved Sometimes I Lie by Alice Feeney but be warned you need to concentrate when reading it as it has some delicious twists in the storyline.

Image created via Canva by Lou16

When I was looking for a new book to read I came across this one and this is how it was described on Amazon:

My name is Amber Reynolds. There are three things you should know about me.

1. I’m in a coma

2. My husband doesn’t love me any more

3. Sometimes I lie

Unnerving, twisted and utterly compelling, you won’t be able to put this thriller down. Perfect for fans of Behind Closed Doors, The Girl on the Train and The Woman in the Window.

This totally intrigued me so I then looked at some of the reviews and a number of the reviewers said that they were left confused or that their minds were messed up and I just knew I was going to enjoy it.

If psychological thrillers are your thing then you will really love this, but it's certainly not one you can read with distractions as there are a number of twists to this story.

The book is absolutely amazing for a debut novel and I cannot wait to read more of Alice Feeney's work.

There are three storylines running through the book: firstly the present where Amber is in a coma; secondly in the days leading up to the accident that put her in a coma and thirdly there are diary entries from fifteen years prior.

I enjoy a dark psychological thriller and this book ticked a lot of boxes for me, I found it really chilling in places (especially the diary entries).  It is definitely not something you can read while doing anything else though as there's a lot of things to keep track of and, remember, do not take anything at face value!

I don't want to put much information about the storyline as I don't want to ruin it for anyone, just trust me this is a book for you if you loved The Girl on the Train by Paula Hawkins, And Then There Were None by Agatha Christie or The Three Women by Valerie Keoch.

Do you enjoy psychological thrillers?

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The Lighthouse Keeper by Cynthia Ellingsen Reviewed

If you're after a cozy, feel-good romance with a touch of mystery and intrigue then let me transport you to a little place called Starlight Cove.   Want to know more?

Image created using Canva

I read a lovely cozy book called A Bittersweet Surprise as part of my Kindle Unlimited membership and when I finished it I realized that the author (Cynthia Ellingsen) had created a few books based in Starlight Cove so I decided to read another one!

The Lighthouse Keeper was written before A Bittersweet Surprise so there were a couple of things that I already knew would happen, but that didn't deflect from the feel-good feeling this novel gave me.   This certainly isn't the novel for you if you want to have to think hard about things or get caught up in some psychological thriller.   This book is like a comforting blanket on a cold winter's evening when you just want to be left alone.

The main heroine of the book is the daughter of treasure hunters and when her life gets thrown a couple of curveballs she decides to bid on a lighthouse.   As you can probably tell from the title of the novel her bid wins and she moves to Starlight Cove to restore the town's lighthouse.

Her parents have settled down in Starlight Cove and are running an antique shop there, she also meets some of the town's residents along with some not-so-nice non-resident treasure hunters.   Did I mention that there was a long-lost treasure to be found too?

While she endeavours to try her hand at a little matchmaking between her first friend in Starlight Cove and one of the hunky Henderson brothers she also finds herself falling a little in love herself.  As with any romance, there's a little bump in the road which has her overthinking things (a trait I can totally relate to myself!).

With The Lighthouse Keeper, Cynthia Ellingsen has once again shown how well she can create her characters as I can totally relate to a few in this book, just as I did in the other book.    Now I need to grab the only other book I can see in the Starlight Cove series to see if it's as good.   An extra bonus is that all three of these are free to read with a Kindle Unlimited account!

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”

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A Bittersweet Surprise by Cynthia Ellingsen Reviewed

 Reading a book set in a chocolate shop just sounds like a delicious way to spend a few hours, don't you think?

Bittersweet Surprise by Cynthia Ellingsen - Buy Here!

Now as much as I love a good murder mystery or dark psychological thriller I also like to read some light-hearted, feel-good fiction on occasion and this book by Cynthia Ellingsen definitely falls into that category.

I have never read any of Cynthia Ellingsen's books before so I wasn't sure what to expect, but she wrote the characters really well and I found myself invested in Emma's life.   I was really happy when I finished this book to discover that there were two other books written that are based in Starlight Cove (where this novel is based) and you can be sure they are being queued in my Kindle!

The main heroine of this story is called Emma and always wants to see the best in people and help people.  Like many other people with this trait, she's not so great at accepting help!  She is running a chocolate shop in Starlight Cove that her late father opened.

Prominently displayed in the chocolate shop is a painting of Emma as a child that is titled The Girl with the Butterscotch Hair.  We are introduced to this painting right at the beginning of the story and it is part of a mystery that runs through the book.

I love the layers of different stories that run through the book bringing it together in a delicious read that would only be better on a lazy Sunday afternoon if enjoyed with a Chocolate Dream (something served in the Starlight Cove Sweetery that we also get introduced to on the first couple of pages).

Emma's need to help anyone that needs it extends to strangers as well and one of the storylines that weave through this novel centres around a woman and her child who start off as strangers before becoming friends.   

We also get to meet Emma's best friend, her grandmother, stepmother and many other Starlight Cove residents.  Each person we read and the stories they bring to the novel helps to enrich it and create a rich tapestry of Emma's life.   There is also a little love interest that is introduced although it doesn't dominate the story, it's just another thread in the book.

If you're looking for a light-hearted book to whisk yourself away to another world for a couple of hours then I recommend reading this one and transporting yourself to Starlight Cove.

I got to enjoy this book for $0 as part of my Kindle Unlimited membership - I highly recommend this membership if you enjoy reading, I liken it to a virtual library card.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”

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Reviewing The Whitby Murders by J R Ellis

Have you ever been to an Escape Room?   After reading this murder mystery novel you may have second thoughts about participating in an Escape Room adventure.

Image created via Canva

Apparently, this novel is the 6th in J R Ellis' Yorkshire Murder Mystery series.  I should probably have started with novel number 1.   Having said that this book stood on its own two feet and is fine to read as a standalone mystery (although I will definitely be looking at reading the rest of these).

Whitby, a Yorkshire coastal town in England's North is closely associated with Bram Stoker's Dracula and since the early 90s has hosted a music festival called the Whitby Goth Weekend twice a year.   The setting of this murder is in Whitby, during the Goth Weekend, and while taking part in an Escape Room.

I have read books that have used music festivals as a setting for murder and also some Gothic-themed novels, but I've never read a book that was actually set in an Escape Room.   I loved the idea and although I realized fairly early on about one thing, I totally missed a few other things so I loved finding out how everything tied together at the end.

If you enjoy murder mysteries then I really recommend this one.  As a book, it is not one that deals in gory as much as the mystery side of a murder mystery and is perfect for people who love putting puzzles together.

I enjoyed reading this book as part of my Kindle Unlimited membership which I always describe as a library membership with Amazon's Kindle store.

Other reviewers who have read some (or all) of the previous novels in J R Ellis's Yorkshire Murder Mystery series have said this is the weakest in the series which means I am even more keen to read the others.  I do have to agree with a few of the comments, however - the actual procedures that took place would not have been allowed to happen in real life, but it's a work of fiction so I didn't mind it!

DCI Oldroyd is the 'star' of these novels and one of the witnesses to the initial murder is his adult daughter who calls him and asks him to investigate.   As far as police procedures go it wasn't on his patch and he obviously had a personal bias.   I was able to put this aside and just enjoy the mystery, but if you like the procedures to be followed (like a number of the reviewers that I've read) then you might want to give it a miss.   I think you'll be missing out, but ...

So I have two questions to ask you - have you ever been to an Escape Room?  Also, have you ever read any of the books in this series by J R Ellis?   I must admit I have been thinking about trying an Escape Room for a while, but now I will be extremely careful as to who I participate in one with!

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Sleep Headphones for Side Sleepers

 I'm reviewing my Musicozy Wireless Sports Headwear aka headband speakers which I use when I'm sleeping.

Photo by Lou16, image design via Canva

Let's start with why I was looking for some headband speakers.   I have been on a bit of a health journey since the beginning of 2018.   This journey first focused on my nutrition (learn more here), then on the exercise component of good health as well as personal development.

I had always thought that personal development was a great idea for some people, but I didn't need it!  I really believe that some of the personal development practices I used helped keep me on track with my journey while enriching my life in so many ways.   If you're thinking about starting a personal development journey yourself I recommend working through The Magic by Rhonda Byrne.  

As life got in the way I started spending less time on my personal development, my morning journaling, affirmations, reading dwindled from 30 mins to 20 to 10 until I stopped doing any work at all.   Initially, I didn't really notice it, but gradually changes took place and I found myself in a really negative headspace. 

I was talking to my daughter about things and somehow the conversation shifted to sleeping and she told me she listens to affirmations and meditations as she's going to sleep.   The idea intrigued me as I thought that would be great, except I didn't think my husband would be impressed if he had to listen to them!

Not long after our conversation, my husband had to go away for work for a week so I decided to see if I could sleep listening to some of the offerings on YouTube.   Now a couple had voices that really annoyed my so it may take you a while to find the perfect fit for you, but I did find a channel that I liked.   I listened as I was going to sleep and after a couple of days, I was convinced that I needed to find a way to keep this practice up.

My daughter recommended I look for some headband speakers so I turned to Amazon.   I searched for headband speakers and then I saw that some mentioned side sleepers so I narrowed my search to these.   I ended up buying the Musicozy Wireless Sports Headwear (the official title on the box), they were actually listed on Amazon as Musicozy Sleep Headphones Headband.

Musicozy Wireless Sports Headwear - The Review

There were lots of headband speakers to choose from and I wish I could say that I did a lot of research to narrow down my choice but I basically looked for ones that said they were suitable for side sleepers, that connected to Bluetooth and weren't too expensive.   The reason I didn't want to spend too much is that I really wasn't sure I'd be able to sleep with them.

I had narrowed it down to two different ones and was trying to decide if I wanted black or the grey marl when I saw that Musicozy had an animal print design - decision made!

 So the company says (in italics):

• Wireless headphones with excellent sound quality - the sound quality really is good, but they do say on Amazon that they are noise-canceling which they are not.  For my purposes, that's fine as I want to hear if there are any noises at night, but if you're looking at using them at the gym they may not be for you.
• Built-in microphone, hands free talking - I haven't used the microphone as I have only used them for listening while I sleep and I can't see any reviewers talking about this feature
• Effective wireless range up to 10 meters/33 feet - personally I have my phone on my bedside table so I haven't tested the range, but I have read a few reviewers who find they can walk around their house and remain connected.
• Three buttons control all music/call functions - I love that there are only three buttons (I only use the middle one) as I will often wake up in the early hours and want to take it off so I can just press the middle button, without the need of my glasses or the light, to turn it off and put it on the side before going back to sleep. 
• Built-in rechargeable li-polymer battery - on Amazon it says that the charging takes 1-2 hours and it will hold the charge for 10 hours.   I am sure mine holds the charge longer than 10 hours.  The first time I charged it I did find it a little fiddly to do, but not sure if that was just me!  It's very easy and I usually put it on charge in the morning as I'm doing things so I don't know how long it actually takes.

Note for side sleepers

I sleep on my side and although the speakers are thin I will admit that I still wasn't convinced that I should lie on my side so the first night I slept on my back which resulted in snoring which resulted in a grumpy husband and sore throat!

The next couple of nights I actually slept on my side but I rested my head on my arm so that I wasn't pressing down on the speakers.  This was quite comfortable, but I woke up during the night and took the headband off.   Finally, on the fourth or fifth night, I just rested my head on the pillow as usual and it was really good.   I did find that I could turn the volume down slightly when I wasn't on my back or rested on my arm so that was good.

I definitely found that I could sleep on my side with these speakers and recommend them to any fellow side sleepers out there.

Note for people sharing a bed

The big test for these speakers was whether or not they disturbed my husband's sleep.   Some nights he can be a light sleeper and when something wakes him up it will take him a long time to go back to sleep.   His response to my sleep headphones - "I couldn't hear a thing".

In summary, I am really happy with my purchase and hope that my review has helped anyone who would like to listen to meditations, affirmations or music while drifting off to sleep.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”

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