If you've been intrigued by the idea of doing the 30 Days to Healthy Living with Arbonne, but aren't sure if you could follow it, then you may want to do a 'test run' with the Healthy Habits set.
|Photo adapted by Lou16 on Canva|
Arbonne's Healthy Habits set seems to be used in three different ways, but before I go into them let's take a look at what is in the Healthy Habits Set.
- 1 x Bag of Protein Powder (your choice of flavour)
- 1 x Box of Fizz Sticks (your choice of flavour)
- 1 x Box Gut Health
- 1 x Box of CleanTox Herbal Tea
Note: All of Arbonne's products are vegan, kosher, gluten-free and non-GMO.
How to Use the Healthy Habits Set
I talk about how I love the 30 days to healthy living plan in this post How to Reboot Your Body. I have noticed, however, that some people aren't sure that they could follow the plan. I've been told I'd love to but ... I can't give up my coffee ... I can't give up alcohol ..... I'm not giving up dairy ..... I'm not sure it sounds like something I could stick to.
A Trial Run for the 30 Day Plan
The Healthy Habits Set is great if you're not sure about the 30 days to healthy living plan as you can try it out for two weeks and see how you feel before you commit to purchasing a full 30 days to healthy living set.
The Breakfast Club
We used to run something called The Breakfast Club for the month of December and you can use the Healthy Habits Set to run this whenever you like. It's almost like easing into building healthy habits without committing to going the whole nine yards.
I actually followed this principle for 3 weeks before I started my very first 30 days to healthy living plan. It goes as follows:
When you get up take the gut health supplement which contains probiotics, prebiotics and digestive enzymes. It basically helps your gut health which is key to so many aspects of good health.
You then want to make sure to start the day with a good quality protein-rich breakfast. This is where the protein powder comes in and most people would have a protein smoothie as their breakfast of choice. If you didn't want a smoothie you could use the powder to make things such as protein pancakes, protein waffles, proats, or overnight oats.
When I tried it initially I just had a protein shake initially as it was quick and easy to prepare and drink. Using the protein powder has become a daily part of my life now and I usually alternate between proats, overnight oats, breakfast parfaits and about once a week - pancakes.
Next, you want to look at reducing the amount of coffee/caffeinated tea/energy drinks that you have in a day. Substitute one of them with the CleanTox tea - this tea has lots of benefits which you can read about here. Substitute another of them with a Fizz Stick - this gives you more sustainable energy and is non-acidic in your body which helps your gut.
While doing this you try and make healthier choices during the day, but allow yourself treats as well as it's all about balance. It is ideal at Christmas to counteract all the rich food and (if you indulge in alcohol) the alcoholic drinks that are often part of your holiday celebrations. If you're like me you will usually have a month or two that it feels like everyone has celebrations (in my family we have way too many birthdays to celebrate in August!)
You should also try moving your body as well, whether it's walking 10,000 steps every day or doing some other activity that you enjoy.
Now, creating healthy habits isn't just about nutrition and exercise, creating and maintaining habits that are good for you is really done in the mind. Arbonne used to have a program for subscribers only that helped your mental health and was a great way to start the day. I'm happy to let you know that they have now opened it up to everyone for free. It's called the Be Well Club and it is a great way to start (or build on your existing) your personal development journey.
I use a number of nutritional products, such as the ones in this set, on an ongoing basis as they make me feel good. Often I will grab this set to top up my products instead of buying a full set or getting them individually - I know other people who do this too.
How Would You Use the Healthy Habits Set?
If you decided to try the Healthy Habits Set which of the three ways would you be using it, or have I missed an option that fits you?
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