Thursday, March 6, 2025
Using Affirmations - A Review
When I first started using affirmations, I was a novice. I had worked through a book and came up with ten affirmations that I would write down, and then read and recite daily.
I was floored when I noticed that some of them were coming true. I continued on a bit more, and became flabbergasted. I really started watching what I was saying; so much so, that I became very quiet. I didn't want to let words slip out that were not affirmative of what I wanted and or liked.
But then I also began to miss having conversations. I didn't know how to be discerning of what I watched on TV or listened to as background noise, etc.
Having been raised as a Christian, I also began to wonder if this what was God wanted me to do. I wrote about that in another blog, and will share a link to that at the bottom of this post.
My main point of writing about using affirmations, is that I have found and also developed some tips and tricks that have helped me out in my continuing journey.
As much as possible, I try to notice more of what I do like.
As much as possible, I try to see the good. If that didn't seem to be working, I would leave a certain situation, and continue to work on me.
If it is a situation I want to stay in and make the best of, I have tried to state more of what it is I want, and only sticking to that. Sometimes I might rephrase something in a more positive way. I have found that to be helpful.
When it comes to reading, I take the time to transform the word I, used by others to refer to themselves, to they, he, she, etc. I have become more conscientious of when I use the word I, so I don't want to take on that word when I am reading in regards to someone else's I. So yes, I book has to really sound good for me to want to read it. Or, if the writer is coming from a place that I would like to be, then I can be okay with reading their I as also my I. Hope that makes sense.
When it comes to singing, I have found that singing words, has actually created more energy for those words as I sing them. So when my favorite tunes come on and I want to sing, I either replace the words with more positive words that I can align to, or just think my replacement words in my head, or just repeat a string of syllables to go along with the tune. Like lots of la la la, do rah do, etc.
Yes, these are all things that I have done to help me in my journey of using affirmations, without having to resort to a very quiet life. I don't like the idea of becoming a monk or be monk like. Did you notice what I just did, I used the word like with a derivative of not. I read about someone else doing that, to get out of the habit of using less positive descriptions.
I have also done quiet self talk. Early on in my affirmation journey, when I was out in a restaurant and the person across from me had said something I didn't like and I wanted things to go better, I cupped my hand up over my mouth and would quietly say the affirmation that I was trying to foster. I knew that what they were saying was triggering my old beliefs, so it was nothing I had to try and get them to change in that moment. This was my own personal way of working on me. I learned later that I could also say to myself, I dissolve this energy, and would mentally just think it to the area that I was feeling it in my body.
Another thing I have decided to do, is when I am with others who may not be talking very affirmatively, I have asked them, "What is it that you do want to happen?" Sometimes I have responded with what I may like to have happen, to give them an idea of what I mean. Sometimes, this has proven helpful.
I have found that I like various ways of doing affirmations. Sometimes I just like to chill and listen to them as background. Other times I follow along and repeat what I am listening to. If there is enough time, I repeat each one out loud and then again silently to myself.
I also like saying affirmations while doing physical activity. An example is saying that "I am strong," while exercising. I can find that quite invigorating. Physical activity can also be beneficial by itself.
You may not equate massage with affirmations, however our bodies can store energy of our beliefs. Massage from another or even one's self can help to release that stored energy through massage. It doesn't have to be a whole body massage, it can be as simple as massaging one's hands or feet. When I do that, sometimes I feel like I just need to take a deeper breath and let it go. I find it very helpful. Physical exercise can also loosen up stored energy.
Those are some of the things that I have done to improve my self well-being. I am glad that I pursued this journey of affirmations. I hope that you have found some help here, either with new tools that you may find helpful, and also that if you are going through anything similar, that you know you are with others who are on a path of transformation as well.
If you would like to read more about my transitioning went as far as me wondering what God wanted to me do, you can check that out here. It's my blog on Proverbs as Affirmations.
If you'd like some books that foster a more affirmative life, check these out. They are on Amazon.
Proverbs as Affirmations: An Affirmation Journal for Self Transformation This is especially good for those who want to experience the lessons in Proverbs said in a kind manner.
Positive Affirmation Coloring Book Coloring while focusing on an affirmation can be a relaxing and calm way to incorporate affirmations.
Proverbs as Affirmations Coloring Book: Words to Live By
May you have a great and blessed day.
I was floored when I noticed that some of them were coming true. I continued on a bit more, and became flabbergasted. I really started watching what I was saying; so much so, that I became very quiet. I didn't want to let words slip out that were not affirmative of what I wanted and or liked.
But then I also began to miss having conversations. I didn't know how to be discerning of what I watched on TV or listened to as background noise, etc.
Having been raised as a Christian, I also began to wonder if this what was God wanted me to do. I wrote about that in another blog, and will share a link to that at the bottom of this post.
My main point of writing about using affirmations, is that I have found and also developed some tips and tricks that have helped me out in my continuing journey.
As much as possible, I try to notice more of what I do like.
As much as possible, I try to see the good. If that didn't seem to be working, I would leave a certain situation, and continue to work on me.
If it is a situation I want to stay in and make the best of, I have tried to state more of what it is I want, and only sticking to that. Sometimes I might rephrase something in a more positive way. I have found that to be helpful.
When it comes to reading, I take the time to transform the word I, used by others to refer to themselves, to they, he, she, etc. I have become more conscientious of when I use the word I, so I don't want to take on that word when I am reading in regards to someone else's I. So yes, I book has to really sound good for me to want to read it. Or, if the writer is coming from a place that I would like to be, then I can be okay with reading their I as also my I. Hope that makes sense.
When it comes to singing, I have found that singing words, has actually created more energy for those words as I sing them. So when my favorite tunes come on and I want to sing, I either replace the words with more positive words that I can align to, or just think my replacement words in my head, or just repeat a string of syllables to go along with the tune. Like lots of la la la, do rah do, etc.
Yes, these are all things that I have done to help me in my journey of using affirmations, without having to resort to a very quiet life. I don't like the idea of becoming a monk or be monk like. Did you notice what I just did, I used the word like with a derivative of not. I read about someone else doing that, to get out of the habit of using less positive descriptions.
I have also done quiet self talk. Early on in my affirmation journey, when I was out in a restaurant and the person across from me had said something I didn't like and I wanted things to go better, I cupped my hand up over my mouth and would quietly say the affirmation that I was trying to foster. I knew that what they were saying was triggering my old beliefs, so it was nothing I had to try and get them to change in that moment. This was my own personal way of working on me. I learned later that I could also say to myself, I dissolve this energy, and would mentally just think it to the area that I was feeling it in my body.
Another thing I have decided to do, is when I am with others who may not be talking very affirmatively, I have asked them, "What is it that you do want to happen?" Sometimes I have responded with what I may like to have happen, to give them an idea of what I mean. Sometimes, this has proven helpful.
I have found that I like various ways of doing affirmations. Sometimes I just like to chill and listen to them as background. Other times I follow along and repeat what I am listening to. If there is enough time, I repeat each one out loud and then again silently to myself.
I also like saying affirmations while doing physical activity. An example is saying that "I am strong," while exercising. I can find that quite invigorating. Physical activity can also be beneficial by itself.
You may not equate massage with affirmations, however our bodies can store energy of our beliefs. Massage from another or even one's self can help to release that stored energy through massage. It doesn't have to be a whole body massage, it can be as simple as massaging one's hands or feet. When I do that, sometimes I feel like I just need to take a deeper breath and let it go. I find it very helpful. Physical exercise can also loosen up stored energy.
Those are some of the things that I have done to improve my self well-being. I am glad that I pursued this journey of affirmations. I hope that you have found some help here, either with new tools that you may find helpful, and also that if you are going through anything similar, that you know you are with others who are on a path of transformation as well.
If you would like to read more about my transitioning went as far as me wondering what God wanted to me do, you can check that out here. It's my blog on Proverbs as Affirmations.
If you'd like some books that foster a more affirmative life, check these out. They are on Amazon.
Proverbs as Affirmations: An Affirmation Journal for Self Transformation This is especially good for those who want to experience the lessons in Proverbs said in a kind manner.
Positive Affirmation Coloring Book Coloring while focusing on an affirmation can be a relaxing and calm way to incorporate affirmations.
Proverbs as Affirmations Coloring Book: Words to Live By
May you have a great and blessed day.
Do you have an affirmation tip to share? Please do.
Cheryl Paton
Cheryl Paton
Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”
Thursday, February 20, 2025
Reviewing My Favorite Cat Mug
I had originally purchased this mug for my daughter; but when she moved, she figured I would use it more than she would. We're both cat lovers, but I'm the one who is more apt to drink a hot or warm beverage. So she regifted it to me.
I'm glad she did. It has become my favorite mug. Not only do I love it because I designed it and it's got cats on it, but because it is smooth, and the print quality is great. The bottom round edge of the mug does have a somewhat rough surface, which probably helps it to stay in place, like most mugs do.
The mug is also a good weight, not super heavy like some mugs, and definitely heavier than a coffee cup that one might get in a set of dishes.
Other great things about this mug:
* It is dishwasher safe.
* It is microwave save.
* It is made of strong ceramic.
* It meets the food and beverage safety requirements of the FDA, (Food and Drug Administration.)
* The blue color behind the cat drawing can be customized to a color that coordinates with your kitchen. Once you're on the product page, click on Edit this design to get started.
If you're thinking of purchasing a mug from Zazzle, there are a variety of choice to choose from. The 11 ounce and 15 ounce sizes come in a choice of a basic white background, a color in the inside of the mug, a color in the inside and on the handle, or a color just on the handle. Ten and 16 ounce sizes come in a basic white background. The picture can also be ordered on a couple of color options as steins and or travel mugs.
This link will take you to my CherylsArt page on Zazzle, where you can pick and choose your color options.
Visit more mugs by CherylsArt to see more CherylsArt designs on mugs.
Cheryl Paton
As a Zazzle associate, Cheryl Paton earns income on qualifying purchases made through links on this page, at no additional cost to the customer. Zazzle is a print on demand company, and the associates include designers and artists that submit their artwork on various products that Zazzle sells, to Zazzle. Zazzle does the printing and shipping.
I'm glad she did. It has become my favorite mug. Not only do I love it because I designed it and it's got cats on it, but because it is smooth, and the print quality is great. The bottom round edge of the mug does have a somewhat rough surface, which probably helps it to stay in place, like most mugs do.
The mug is also a good weight, not super heavy like some mugs, and definitely heavier than a coffee cup that one might get in a set of dishes.
Other great things about this mug:
* It is dishwasher safe.
* It is microwave save.
* It is made of strong ceramic.
* It meets the food and beverage safety requirements of the FDA, (Food and Drug Administration.)
* The blue color behind the cat drawing can be customized to a color that coordinates with your kitchen. Once you're on the product page, click on Edit this design to get started.
If you're thinking of purchasing a mug from Zazzle, there are a variety of choice to choose from. The 11 ounce and 15 ounce sizes come in a choice of a basic white background, a color in the inside of the mug, a color in the inside and on the handle, or a color just on the handle. Ten and 16 ounce sizes come in a basic white background. The picture can also be ordered on a couple of color options as steins and or travel mugs.
This link will take you to my CherylsArt page on Zazzle, where you can pick and choose your color options.
Visit more mugs by CherylsArt to see more CherylsArt designs on mugs.
Cheryl Paton
As a Zazzle associate, Cheryl Paton earns income on qualifying purchases made through links on this page, at no additional cost to the customer. Zazzle is a print on demand company, and the associates include designers and artists that submit their artwork on various products that Zazzle sells, to Zazzle. Zazzle does the printing and shipping.
Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”
Thursday, February 6, 2025
Blue Diamond Frying Pan, Review
I was browsing the cookware isle in our local grocery store, just to see what might be new. One of the things that caught my attention were the words on a package of a Blue Diamond Frying Pan. PFAS and PFOA-Free. They had my attention. The package also said, Toxin-Free coating - free of PFAS, PFOA, lead, and cadmium. I was sold!
I had been working on using more environmentally friendly items. I did a quick lookup on Amazon, and most customers were pretty happy with their purchase. I bought an 10" one on that very shopping trip.
The company says that this metal utensil safe surface with diamond-infused ceramic nonstick cooks food faster than those made with copper. They are most definitely right!
On my first use of the Blue Diamond frying pan, I set the heater knob on the setting that I had used for my previous frying pan. Pretty quickly I heard the sizzling. Whoa. I quickly turned it down to around two, and that is the setting that I have used since. With my previous frying pan, I usually put the heat setting around 4. So in about half the time and around half the heat, I had my breakfast cooked rather quickly. I was and am still very impressed.
I usually fry my eggs only in a little bit of olive oil. When I include some fresh spinach, I use less oil, with a little bit of water, and sauté the spinach first and then add the eggs. It comes out great every time. When I cooked the fresh asparagus in it, I even had to turn the temperature knob down to below two. I also covered the pan with a 10 inch lid that I had on hand; it cooked in under 10 minutes.
Other pluses listed on the web page include warp control, oven and broiler safe up to 600 degrees F, dishwasher safe, and has an ergonomic handle. It works on most stove tops, but is not compatible with the induction stove top.
You can purchase this skillet to match your kitchen decor. The color choices include, blue, black, gray, pink, turquoise, red, and white.
Pan size choices are 8", 10", 12", and 14". The twelve inch pan apparently comes with a choice of no lid or no lid, with a price difference for with lid. Customers for the most part weren't as impressed with the 14 inch pan size. For one, it is very large; it's quite a bit bigger than the burner. And one was missing part of the coating.
I use an Oxo nylon flexible pancake turner when using the pan, and the finish of the pan continues to look as good as when I first used it. Here is a link for the pancake turner. https://amzn.to/4gutPCV
Overall I am very pleased with mine. I can't comment on the pan's versatility; I haven't used it in the oven, nor have I used any other pan in the oven. However I am happy with my purchase and with how I use it.
If this sounds like a good fit for you, they are available on Amazon.
Blue Diamond Cookware - Check price.
Cheryl Paton
I had been working on using more environmentally friendly items. I did a quick lookup on Amazon, and most customers were pretty happy with their purchase. I bought an 10" one on that very shopping trip.
The company says that this metal utensil safe surface with diamond-infused ceramic nonstick cooks food faster than those made with copper. They are most definitely right!
On my first use of the Blue Diamond frying pan, I set the heater knob on the setting that I had used for my previous frying pan. Pretty quickly I heard the sizzling. Whoa. I quickly turned it down to around two, and that is the setting that I have used since. With my previous frying pan, I usually put the heat setting around 4. So in about half the time and around half the heat, I had my breakfast cooked rather quickly. I was and am still very impressed.
I usually fry my eggs only in a little bit of olive oil. When I include some fresh spinach, I use less oil, with a little bit of water, and sauté the spinach first and then add the eggs. It comes out great every time. When I cooked the fresh asparagus in it, I even had to turn the temperature knob down to below two. I also covered the pan with a 10 inch lid that I had on hand; it cooked in under 10 minutes.
Other pluses listed on the web page include warp control, oven and broiler safe up to 600 degrees F, dishwasher safe, and has an ergonomic handle. It works on most stove tops, but is not compatible with the induction stove top.
You can purchase this skillet to match your kitchen decor. The color choices include, blue, black, gray, pink, turquoise, red, and white.
Pan size choices are 8", 10", 12", and 14". The twelve inch pan apparently comes with a choice of no lid or no lid, with a price difference for with lid. Customers for the most part weren't as impressed with the 14 inch pan size. For one, it is very large; it's quite a bit bigger than the burner. And one was missing part of the coating.
I use an Oxo nylon flexible pancake turner when using the pan, and the finish of the pan continues to look as good as when I first used it. Here is a link for the pancake turner. https://amzn.to/4gutPCV
Overall I am very pleased with mine. I can't comment on the pan's versatility; I haven't used it in the oven, nor have I used any other pan in the oven. However I am happy with my purchase and with how I use it.
If this sounds like a good fit for you, they are available on Amazon.
Cheryl Paton
Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”