Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, August 3, 2016

Review Some of Grammie Olivia's Favorite Things

Grammieknows is what my darling little ones tell everyone, whenever I answer a question for them. 

Sometimes the answers are true and other times they are a story that makes absolutely no sense, but has them laughing in the aisles.  My propensity for telling tales has earned me the moniker of being a know it all.....So I guess the nickname Grammieknows fits pretty good.


Trilliums 2016 from  Grammie Olivia's Garden. 


What Grammie does Know is, that gardening is a balm for the soul and works nicely to make a body tired, so that sleep can, eventually make the body rest.  Working in the garden not only makes the body tired, but it is great exercise.  As we age, we need that exercise to keep us moving one step at a time.  You know (and Grammieknows) if you don't use it, you'll lose it!  It is so true with exercise, if you don't move those muscles, arthritis and weakness will take over.  


Muscle Medicine
 


Gardening also provides a way for you to enjoy the beauty that is all around.  From the ground right up to the sky, flowers and plants make the world a more beautiful place. It doesn't stop at the ground level either.  All those flowers planted in garden beds, encourage bees, butterflies, birds and small animals to gather and enjoy the work of your hands.


Finding great tools to use to make the job easier is also a lot of fun.  I have my special tools that I just can't be without!  Like any other craftsman, looking for new tools is a joy and I love sharing those great finds.  You can see some of the tools I love in another Review This Article, I love my tools.


Being green minded, may be avante garde today, but I have been that way for a long time.  I don't encourage the use of chemicals in any way, shape, or form.  There are natural solutions to every problem and I try to search those out.  When something works particularly well, you will find me sharing that with everyone who will listen. 

 


Recipe for Homemade Weed Killer

Like my favorite weed killer, that is made up of Vinegar, Salt and Dawn (Blue) Dishwashing liquid.  I know you want the recipe now....  So, it's one gallon White Vinegar,  2 cups of Salt, and 1/2 cup of Dawn.  Always shake it up well, before applying.  Put it into your sprayer or divide it up into several different spray bottles (make sure you label them) and use early in the morning(on a dry day) for your weed issues.


Gardening is such an incredible opportunity to stand on God's earth and work to make the world a better place to live, breathe, and be!


You will find me on Review This, or on my website, www.grammieknowshow.com and sometimes on Facebook posting things of interest to gardeners  and those who enjoy flowers and nature at https://www.facebook.com/GrammieKnowsWeekendGardeners.
The other places where Grammie Olivia posts things of interest include  Pinterest for fun and lots of interesting subjects that just tickle her funny bone.  You can check out some of the interesting things Grammie Olivia finds online right there.  


I love to hear from others, so use one or all of the platforms I have shared with you to drop me a line.  I will answer, because after all, GrammieKnows.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Thursday, January 7, 2016

Improve Your Health With a Simple Rebounder Workout

When you use a mini trampoline for exercise, every cell in your body benefits from each brief, simple rebounder workout, making you healthy and stronger.

Several years ago when I was recovering from cancer treatments, a friend recommended that I start using a rebounder for exercise. That way, every cell in my body could be oxygenated in one brief, simple rebounder workout, helping rebuild my strength quickly. She was right. With just a few minutes a day of gentle bouncing, I began feeling better quickly and, in no time, my strength and endurance were back to normal.  I'm well now, but I still enjoy my mini-trampoline workouts. Not only are they good for body and soul, they're lots and lots of fun!

You don't have to be recovering from an illness to reap the benefits of using a rebounder for exercise. It's a great workout for just about anyone who can stand upright and maintain a fair amount of balance. If you're not sure that's you, check with your doctor first!

Advantages of Rebounder Exercise


The advantages of rebounder exercise are many. First, you can exercise by yourself, in the comfort of your own home. No gym membership necessary which brings us to our second point: it's cheap exercise. The only piece of equipment that you need is the rebounder or mini-trampoline (the names are used interchangeably). I'll give you some recommendations about that below.

Next advantage, rebounding is a great choice whether you're totally out of shape, in perfect shape and want an additional cardio/oxygenizing workout, or anywhere in between. If you fall into the first category, your workouts will start out short, just a few minutes as your body tolerates.  If you fall into the totally-fit category, you'll just bounce for a longer period of time and add plenty of upper body movement to your workout.

One of the most important advantages of exercising using a rebounder is the oxygenation aspect that I mentioned above. What that means is that as you work out, breathing faster and deeper, your respiratory system absorbs more oxygen and your cardiovascular system pumps that oxygen-rich blood through every cell in your body. You know that oxygen is essential if you're a living, breathing human being, but what you might not know is that high levels of oxygen have been shown to fight disease, including cancer. In fact, it has been proven that cancer cells can't exist in the presence of oxygen. While we obtain oxygen from drinking lots of water and eating the right foods, exercise that makes us breathe more deeply also provides our bodies with a live-giving fresh supply of oxygen. That's why, simply put, exercise is so important in maintaining, or rebuilding, a healthy body. Breast cancer patients and others with lymphatic system issues, consult your doctor about using a trampoline to help rid your body of those toxins.

There's one more important advantage of rebounder exercise and that is the effect the workout has on your overall well being. While your body is getting its workout, your mind is having the time of its life! It is so much fun to exercise using a lively workout music playlist. As you bounce, dance, and jump to the music, you can't help but be in a better mood when it's all said and done!

Note: The author may receive a commission from purchases made using links found in this article.

Workout Music for Rebounding


Choose something moderately fast with a steady beat. Most importantly, pick music that you like.  My current favorite is Motor City Hits, a workout mix from The Biggest Loser.

How to Use a Rebounder


Wear comfortable, sturdy shoes or go barefoot if you prefer. If you're a beginner, place the rebounder within reach of a counter or sturdy chair to grab just in case you start feeling a little unstable (or choose a rebounder with a stability bar). Start by stretching, then bounce "slow and low," keeping your feet on the deck of the trampoline. Personally, I like to just do my own thing, walking, marching, or jumping to the music, adding arm movements as I pick up the pace. If you've never done any rebounding at all, I'd recommend starting with a video such as the excellent one below in order to learn some basic moves. Stick with your comfort level, pushing yourself only when you feel ready, and you'll do fine.

Watch the simple rebounder workout on this video, highly recommended, so you can see just how simple, effective, and fun a rebounder workout can be.



Reviewing Mini-Trampolines: Which Rebounder to Buy


The price range for rebounders is wide, starting at less than $30 and going up to over $300. The choice is yours and I'd recommend starting on this page at Amazon.com for a quick overview of what's available. The more expensive fitness trampolines are generally very highly rated, but then so are many of the cheaper models. 

Besides your budget, keep in mind your state of health. A stability bar is a feature that you'll find helpful if you have an issue with balance. When I was sick, having the bar to hold onto while I bounced was very important. These days I'm comfortable going without the bar and leaving more space around me. 

I've never used resistance bands like the ones included on this inexpensive but well-reviewed Gold's Gym Mini Rebounder, but customers seem to love this model. 

My bottom line advice? Read the reviews and choose the best model you can afford. As many reviewers say, you get what you pay for. As for me, I'm fine with my 36-inch, non-folding model with elastic bands (not springs) and no stamina bar. Your mileage may vary. 

So, should you rebound? 


The answer is a resounding, "Yes!" unless your doctor tells you otherwise. It's simple, cheap to get started, it will improve your health, and it's the most fun exercise to do day or night, rain or shine, in the privacy of your own home.  What's not to like about that!

Like the idea of improving your health by using a rebounder for exercise? I'd love if you'd share your thoughts on the subject in the comment section below.

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