Showing posts with label exercise equipment. Show all posts
Showing posts with label exercise equipment. Show all posts

Monday, September 11, 2023

Addaday Travel Foam Roller Review

Soothe and relax muscles whether travelling locally or afar with this handy travel roller. Small enough to fit in a tote, large purse, workout bag or carryon bag, the Addaday is perfect for travel with its' size and light weight.

Blue foam roller sitting in a green hedge.


Addaday Features

  1. Lightweight but still effective
  2. Easy to pack in luggage or carryon or a large purse or tote
  3. Material is a mix between a pool noodle on the soft side and hard acrylic roller for the hard side comparison
  4. Measures seven inches in length
  5. Small enough to use in an airplane seat or car
  6. Large enough to use on all muscle groups
  7. Six sides
  8. Hex design with small indentations
  9. The indentions in the roller help to massage and find the pressure points
  10. Medium density

Warm Up and Recovery

The first purchase I made for a travel roller was too large for ease of travel. I felt that size was just big enough to be bulky and the intent was to find a foam roller for local and long distance travel. I was also looking for a roller that was not too firm. The first attempt was returned and the search continued.

After reading many many reviews I decided upon the Addaday. Overall it has been a positive purchase. Foam rollers of any size are not inexpensive and run the gamut of price. Add that each person is unique in their preference of size, density and design and it can be difficult to find online the first time. If searching for a travel roller I would definitely include the Addaday in your consideration.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, September 10, 2023

Two Years In: Why I Still Love with My Cubii Desk Elliptical

Two Years In: Why I Still Love My Cubii Desk Elliptical

It's been two years since I first introduced the Cubii into my daily routine, and I'm thrilled to report that my enthusiasm for this ingenious under-desk elliptical has only grown stronger with time. 

Reflecting on my journey with this fitness companion, one thing stands out above all else – it's not just a piece of exercise equipment but an integral part of my work and wellness lifestyle. 

Today, I want to share why I'm still head over heels for my Cubii and how it's helped me stay active while sitting at my desk.

My Cubii Desk Elliptical
My Cubii - I Still Love it!

As They Say: Sitting is the New Smoking - So In Comes the Cubii to Save My Day

I don't smoke, but I do sit - a lot - to write.

1. Unmatched Convenience: The ability to engage in physical movement while working, writing, or even answering emails was a game-changer. 

Two years in, this convenience remains its most exceptional feature. It effortlessly tucks under my desk, waiting to be summoned for action. I'm pedaling right now as I'm writing this article.

Whether I'm deep into writing a blog post, books, riddles, or website building, the Cubii is always at my feet, encouraging me to keep pedaling and stay active.

When I'm not consciously pedaling, I rest my feet on the pedals and find myself mindlessly slow pedaling. Whether it's intended or not, I'm active while sitting.

2. Guilt-Free Productivity: Sitting for prolonged periods used to fill me with guilt, knowing that a sedentary lifestyle can have adverse health effects. 

Thanks to my Cubii, that guilt has been replaced by a sense of accomplishment. I can work diligently and effectively at my desk without sacrificing my physical well-being. 

Two years of using the Cubii has helped me maintain my fitness goals without compromising my productivity. It's a win-win that keeps me motivated day in and day out.

3. Stress Relief and Focus: Beyond the physical benefits, the Cubii has also proven to be an unexpected stress relief tool. When work gets hectic, or stress starts to creep in, a few minutes of pedaling on the Cubii work wonders to clear my mind and regain focus. 

It's like a mini wellness break that refreshes both body and mind, allowing me to tackle tasks with renewed vigor. This aspect of my Cubii experience has undoubtedly contributed to my long-lasting affection for this equipment.

Every Business Should Put One Under Their Employee's Desks

Businesses should consider placing a Cubii under every desk jockey's workstation. 

The health benefits that this innovative device brings are undeniable. Companies can better foster a culture of well-being and productivity by providing employees with the means to stay active while sitting and working. 

It's not just about physical fitness; it's about enhancing mental clarity, reducing stress, and improving job satisfaction. 

When employees can pedal away stress and maintain their health effortlessly during the workday, it's a win-win situation for both the individuals and the organization. 

In pursuing a healthier and happier workforce, integrating Cubii desk ellipticals is a game-changing strategy that businesses should seriously consider. That's my opinion anyway.

In conclusion, after two years of continuous use, my Cubii remains a cherished companion in my daily life. Its convenience, guilt-free productivity, and stress-relief capabilities have made it indispensable to my wellness and work-life journey. 

If you're considering integrating fitness into your work routine or simply want to stay active while sitting at your desk, try the Cubii. It's a small investment with potentially significant returns for your health and productivity - it has helped me.

I would never have a desk without a Cubii underneath - I love pedaling away while I type. It makes me feel like I'm getting somewhere :)

★★★★★

Five stars for the Cubii! - Oh, and it's still quiet - it makes no noise while pedaling. No squeaks, no maintenance required.

The Cubi is Available on Amazon.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Tuesday, November 30, 2021

The Benefits Of Bodyblade For Health And Fitness Reviewed

bodyblade for exercise


I originally bought the Bodyblade piece of exercise equipment for my husband.

He was keen to get fitter but doesn't want to go to a gym and needs something he can pick up and work on quickly whenever he feels like it.

I was thrilled when my husband took to using it right away! It is always nice when a gift is well received.

The Bodyblade is very convenient. In our experience, it takes a few minutes to get used to the actions required and the different exercises were not difficult to learn.


bodyblade propped against brick wall


What Is The Bodyblade? 

The Classic Bodyblade we have is a long flexible rounded edged blade about four foot long and a few inches wide. It is made of a sturdy, firm yet comfortable material that is easy to hold. It consists of a section in the middle that is slightly thicker for your hands to hold onto and is essentially a long flexible strong blade. 

It arrived quite quickly and really almost as soon as you get it out of the packaging you can start using it. There was no complicated assembly to frustrate us. Just unpack it and get going!

I would recommend that you read the instructions and watch the instructional DVD of course, but it is easy to follow the instructions and simple to use.

Do consult with your healthcare provider if you have any health issues, are pregnant or have not exercised in a long time before using any exercise equipment.

Bodyblade was created by Bruce Hymanson, a Californian physiotherapist. It was designed to help build strength, balance and stabilisation and has many benefits. 


Here is a short YouTube Video by Bruce Hymanson explaining how this piece of exercise equipment works.

Bodyblade How It Works 


 Starting The Bodyblade Exercises

As we both have some health issues we started slow and very gentle with this exercise, which we found was perfectly possible to do.

As you are driving the speed and mobility of the blade it is very much under your control. You are in complete control of the intensity of the exercise using a push-pull movement with your hands. We found it best to be standing with feet about shoulder-width apart and knees softly bent standing on a flat stable surface. 

We started doing the exercises for just one exercise per minute and built up very slowly until doing several exercises in one session. At first, we found it better to learn and do the exercises standing still. 

As I have back issues that can be aggravated by new exercises I never attempt to do all the exercises in one go, I always split them up over the course of a week. I do need to avoid some advanced exercises or reduce the intensity of some of them.

Hubby tends to pick it up and do the exercises whenever he feels like it, sometimes for a few minutes, other times for a longer exercise session. We both feel like we have had a good safe workout from it.

In fact, I believe it suits very gentle workouts and would suit a more demanding workout. You can of course combine it with other types of exercise. Most of all the exercises are quite fun and not too difficult to learn. Start with the basics and get the technique right, then you can gradually progress working to your tolerance and fitness level. 


bodyblade held by man for demonstration of use


Learning How To Use The Bodyblade

With the Bodyblade kit I bought, there is a DVD and a wall chart for you to learn the technique and exercises. If you are a beginner I would advise you to buy a Bodyblade with these extra essentials so that you can learn and know what you are doing. 

I do think it is worthwhile watching the videos and looking over the wall chart before you start using the Bodyblade. That way you will understand the technique and what all the different exercises can do for you.

It is so easy to fit in a few minutes of exercise whenever you have time.

bodyblade exercise equipment

Getting Used To The Rythmn Of the Bodyblade

This is the grip and push-pull technique that you really need to master to get benefits from the Bodyblade. Some people seem to get it quickly while others take longer, but do take time to master the technique. 

If you don't get it within a few minutes this can be a little frustrating. However do not give up as it can be learned, just needs time in some cases. There are also YouTube Videos by the inventor to help us learn.

It is best to spend a little time getting the rhythm and technique good first. You do need to hold the center of the blade very gently. You do not need to grip hard, in fact, the softer and more gentle your grip the better. Then it is simply mastering the push-pull action.

We found it easier to learn the technique while holding the blade in front of the body with both hands first, then graduate onto holding the blade above your head, behind your back and so on. Then progress on to holding the blade with one hand for the side exercises. 

You can feel when you get it right and once into the rhythm it does feel natural. Once you master the technique it seems to stay. Then you can build up the time and variety of exercises.


bodyblade held in front of wood fence

Which Parts Of The Body Does BodyBlade Target?

I thought initially that it would be only my arms that would get the training, but after using it I find that I can also feel it most in my quadriceps and core abdominals too. It is great to feel that you have had a workout in a very short space of time.

We found it best when starting out to split up the workouts into short sessions but you will know what is right for you and your fitness levels. 

As you continue to use it you can see and feel toning and firming of the muscles.


Watch this YouTube Video by Bruce Hymanson to see the 12 minute BodyBlade Super Six workout -the six basic exercises targeting many parts of the body, as well as a reasonable cardio workout.


What To Wear When Exercising With BodyBlade

You can exercise in full gym gear if you want but equally we often just do a few minutes in whatever we are wearing.

We usually exercise with the Bodyblade in a T-shirt, joggers and trainers. Really as long as you can easily and freely move and put your arms side to side and above your head, whatever you are wearing is OK. 

I would advise comfortable flat proper exercise shoes though as you need to maintain good posture. I wouldn't try it wearing restrictive clothing or high heels!


Storing The Bodyblade 

The Bodyblade does not weigh much and is so easy to store, it takes up very little room. We just prop it up against a wall and you hardly notice it is there.

Most exercise equipment takes up so much space and some are complicated to set up, but this is hardly noticeable in our home. You could easily store this even if you are short on space, you just need enough room for an item about a couple of inches wide and four foot high. 

The ideal piece of exercise equipment is one that is easy to store and easy to use. Anything complicated or cumbersome to set up does put off a lot of us bothering. The Bodyblade is perfect for ease of storage and use. 


bodyblade propped against wood fence


Is Bodyblade A Fun Exercise?

What is a fun exercise is very subjective of course. However, I do not find it boring. It does not seem to be necessary to do long complicated workouts to get some benefit. Equally, if you are already fit you can move on to relevant more advanced exercises. 

You can do twelve or twenty-minute exercises or you can split those up into shorter more manageable blocks if that is better for you. I do prefer to use it while following a Video as I find it more fun that way. 

There are many videos targetting areas of the body and increasing in difficulty and intensity. 


Here is a slightly more demanding 22 minute BodyBlade Power 10 workout by Bruce Hymanson on YouTube. You will see how you can incorporate more cardio into the workout once you have mastered the basics. 


My husband got the Bodyblade rhythm and technique very quickly and really enjoys it.  

I tend to use it for a session once or twice a week.  It is one of the quickest forms of exercise to do as there is no setup or preparation of equipment and is especially useful when I am short on time but want to do something good for myself, even if I don't feel like exercising. 

We can use it in any room we choose or even outdoors when it's warm.

There are quite a few Bodyblade videos you can buy or watch on YouTube free which are a fun way to exercise along with others and to supplement and advance the exercises you can do. So this is also an exercise that can grow with you.  

You do have to concentrate so time passes very fast and then you are done!



Is It Worth Buying The Bodyblade? 

Overall for us, it has been an excellent purchase.

We can both use it as often as we like at any time of day, It is very sturdy, stores easily is very quiet to use and is effective.

As there is really nothing to break or get damaged I can see us having it for many, many years so certainly very cost-effective.

There is also no driving to the gym or setting up any equipment. As it is so light and so easily stored you could take it many places with you if you want to exercise while on holiday or visiting family and friends.

If you would like a piece of exercise equipment you can use anytime at home, that is easily and unobtrusively stored, relatively easy to master, can be built up from beginner to more demanding workouts, is long-lasting and relatively inexpensive you may like to consider the Bodyblade. 


More Health And Fitness Reviews:-

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Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, May 9, 2021

A Personal Review of the Cubii - Five Stars - A Great Product

What's the Cubii?

If you haven't seen the ads on TV for this product, it's an "award-winning compact seated elliptical." In plain English, it's a small compact bike pedal that fits under your desk or anywhere you want it to do some pedaling from a seated position.

My 80+ Year Young Mother Purchased One

My mother decided that, especially with covid and with her health issues, she was simply sitting too much.

She had been thinking about getting the Cubii for over a year, and finally, after lockdown number three, she went ahead and ordered it in around March 2021.

The Cubii - Easy Assembly - Comes with the Mat

1. Does Your Mom Use it Regularly?

Yes. She sure does. She generally uses it on average three times a day for about 15 or 20 minutes at a time. However, once on a Zoom call, she biked for the full hour. Gently, of course.

2. Does Your Mom Have Any Pain from It?

No. Nothing that's from the Cubii.

3. Is the Cubii Strengthening Your Mom's Leg Muscles?

I'm going to say yes, slowly, yes. I was concerned about her muscles atrophying, so this is a terrific, safe way to get exercise without leaving her home and risking falls.

4. Does Your Mom Like the Cubii?

Yes. Mom really likes it. She's consistent when it comes to using it. She uses it daily.

5. Is it a Quiet Machine?

Not just quiet, virtually silent! Not a sound. The ads say it's whisper-quiet, and yes, it's that and more.

6. Can You Adjust the Tension?

Yes. Mom and I keep the tension low. Easy to do, turn the dial to the number you want.

7. Does it Track Distance, Time, Calories, and Rotations

Yes. It sure does. 

8. Is it Easy to Assemble

It's effortless to assemble. It comes with a screwdriver and four screws to put the pedals on. Once the pedals are on, it's assembled and ready to use.

9. What Comes with the Cubii?

We purchased the basic model (which is still fantastic). It comes with the unit, a slip-free mat, caster stops if you have a chair on wheels to prevent your chair from moving (I didn't need them because my chair is on a rug), a screwdriver, and four screws.

10. Hows the Quality?

It's high quality and durable—great value for the money.



My Early (Very Early) Birthday Present From My Mom was the Cubii - My Birthday Isn't for Months, But My Health Won't Wait

I was able to try my mother's Cubii, and I loved it. Since I have arthritic health issues, she offered one to me as an early birthday gift.

I positioned my Cubii under my desk, and as I'm typing this article, I'm pedaling. 

Get ready because using the Cubii is kind of addictive!

I LOVE the movement and motion when I'm sitting hours on end at my desk.

Typing and pedaling isn't a problem. Nope. I actually thought it would be an issue, but it's not. Yeah!

What Can I Do While Pedaling the Cubii?

  1. Build Web Pages
  2. Write Articles
  3. Social Media Marketing
  4. Create Graphics
  5. Self Publish Books (Typing & Word Processing)
  6. Talking on the phone
  7. Texting
  8. Watch TV and Videos
  9. Most Accounting Paperwork
  10. Creating Ads and Marketing
  11. Update My Website

The only thing I cannot do while pedaling is create the riddles for my riddle books. Creating original riddles requires focused thought, so I find myself stopping and starting the pedals when I'm in 'creation mode.' Other than that, it's ideal for working at my desk.

What I Like Most About the Cubii

Since it's under my desk and I can exercise anytime while sitting, I don't feel guilty sitting for hours. Of course, I still get up and stretch, etc., but now it's for a change of scenery, not guilt from lack of exercise!

I find it relieves stress. When I'm feeling challenged, I pedal off my steam. 

I highly recommend this product. You can get the product directly on the Cubii website or Amazon. If it's not available on Amazon (out of stock), head over to their website. They offer both a Canada and USA site link.

There are various models with various features. We chose the basic model, the JR1. 

Five stars.

Here is another model up with a few more elaborate features - Bluetooth Compatible - Sync it to Your Fitbit

Here is the one we purchased - on Amazon:







Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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