Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Sunday, March 3, 2019

An Essential Oil Diffuser Lives Up to All the Hype - Don't Hesitate to Get One

An Essential Oil Diffuser Lives Up to all the Hype
I've been waiting to review this Christmas gift. It's March now and since the holidays I've used it daily.

I'm ready to blurt out an all caps YES to this product.

Here on ReviewThis the essential oil queen is Lou16, so today's review of the HoMedics Diffuser is strictly from the non-expert, user only, perspective.

AND I LOVE IT.

Lou16 has written quite a bit about essential oils and I've paid attention.

Thanks to my kind Step Daughter's Christmas gift, I've not only tried it, but feel the need to use it every day! The operative words here are 'feel the need', because it's the first thing I do when I enter the family room now.

What I Love About It

The general consensus of essential oils is that they help with stress. In fact, you can read further detail about the benefits in Lou16's article, 'How Aromatherapy Can Enhance Your Life'.

I'm sure I'm using too much oil. I believe the box says to put 5 or 10 drops into the water. Honestly, I forget what it says. The aromas are so relaxing that I put as many drops as needed to fill the room with the gorgeous relaxing chosen scent.

Essential Oils DO NOT Smell Like Chemicals or Sprays

This was the main reason I avoided buying a diffuser - thinking the scent would be similar to an air freshener.

Was I wrong.

The essential oil drops go in a water compartment inside the diffuser. There's absolutely nothing chemical smelling about it. The aroma is magnificent.

My Favorite Essential Oils
My HoMedics Diffuser Beside the TV


Peppermint, Lemon, Orange and Eucalyptus. More than likely I won't try anything with a flowery aroma .. that's not up my alley.

AND yikes, I've used five bottles since Christmas. Yah I'm over doing it. Whatever, can't help it, love it.

The Most Aromatic Essential Oil Winner

Is …. drumroll ...Peppermint.

I use quite a few drops, maybe 15 or more. When people come into our house I usually hear "wow, what smells so amazing". Yep, it's the peppermint oil in the diffuser.

Get this, I hate peppermint, to eat it that is.

Apparently I was a colicky baby and mom used to put peppermint on my soother to calm me. Well thanks to that little solution, I grew up hating the taste of peppermint. Spearmint and wintergreen are fine, love to eat those, but still can't stand peppermint.

The subconscious mind is truly powerful, because strangely enough, the one thing peppermint I now love is it's aroma from essential oil. I don't even like peppermint tea (although I drink it from time to time), or to smell peppermint candies. However, in essential oil, I find it soothing, calming and I swear it makes my head feel clearer.

Guess what, I'm out of peppermint essential oil and am currently using 'orange'. It's really nice too, but for me, peppermint is king. I love lemon everything, and had anticipated loving lemon the best, but nope, it's my second fave.

What Kind of Diffuser Do I Have

The brand given to me was HoMedics. It's easy to use. The rotating colored lights gives the room a lovely ambience as well. The picture above shows it positioned next to our TV. That way, I not only smell it, I see the lovely lights when watching the tube.

Featured below are a few HoMedics Diffusers & Essential Oils

Scroll to see them all. The first diffuser featured is closest to the one I own.




Note: The author may receive a commission from purchases made using links found in this article.


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Sunday, October 28, 2018

The App Calm - A Personal Review

I Finally Downloaded the App 'Calm' onto My Cell Phone

Since our computers spit ads and suggestions based on what we might like or want, it figured out I could use a little 'Calm' in my life.

After ignoring the App for several years, it finally got me! I downloaded it a few days ago.

The App has a free version and a paid version. I'm using the free features at the moment.

Scenes - The Feature I'm Currently Into

I use Scenes for relaxation and as a sleep aid.  However, it's the sounds of the scenes, not the visuals that I'm focused on. The scenes are beautiful and you can also watch while listening.

Scenes is essentially the same as the radios from back-in-the-day that feature a choice of background sounds such as waves, thunderstorms, forests, and more.

Simply, choose the scene and calming background sound you prefer. Put the headphones on, listen and relax. 

What We Get with 'Calm' Premium

A full library of music, meditation, and stories.
  • Guided meditations for stress, gratitude and more
  • Sleep stories are pretty cool! Put in your earphones and listen to a relaxing story to help you fall asleep. I've listened to one story included with the free portion of the App. It was hauntingly relaxing.
  • There's also music to help you focus, relax and of course, the obvious, to sleep.
  • They have Masterclasses by world-renowned mindfulness experts designed to help you take control of your thinking and guide you towards living in the now. I haven't tried this yet. However, this feature absolutely appeals to me.
Why Use Calm

With the internet and YouTube you might be asking yourself why would you need to use an App. After-all, why not just listen to videos from YouTube on your phone, or read articles you find via search. That was my original thinking as well.

The answers:
  • Convenience, no commercials
  • No need to search YouTube or the Internet for Meditation or Relaxation tools
  • Your calming tools are conveniently located in one place
  • Quick access on your phone when you need a calming break
  • Daily Calm inspirations added
  • Body Calm programs included
  • Masterclasses on Mindfulness
  • They add new music weekly
  • A full library of stories to fall asleep by, and new stories always being added
My gift to myself this Christmas, is to upgrade to premium. I do love the convenience of this App.

Here's to your peace of mind.



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Sunday, October 7, 2018

Should I Use a Knee Brace Support for My Arthritis

When it comes to physical aids, I'm a bit stubborn. After suffering long enough, I finally broke down and answered the above question honestly. Yes, the answer is yes.

On a really bad day, technically I need a walker when I'm out and about, and there's no way I'm ready to consider something like that. No way. On an average bad day, I would say I could use a cane, and yep, you guessed it, no way am I using one. Well, at least at this stage.

I'm a few years into my ailment now and refuse to jump into these mobility aids at this point. On a good day I do pretty well without any aids whatsoever.

The question of whether I should use a knee brace is about those really bad and just plain bad days.


I Finally Gave In and Said Yes to a Knee Support Brace

I had tried stretchable cloth type wraps that you slip on, but found them too tight. So I opted for an actual brace support.

I went to a popular drugstore chain here in Canada called Shoppers Drug Mart. After trying on several, I ended up choosing the Formedica Adjustable Knee Support. It's important to know your knee measurements to ensure you have the right size.
In-Store Purchase from
Shoppers Drug Mart
in Canada

The price was reasonable, less than $30 Canadian. They're manufactured in Quebec, Canada. It's designed to stabilize and protect the patella (knee cap). It gives weak knee muscles and ligaments stress support.

The knee brace sat in the box until a 'really bad knee day' occurred and grocery shopping was on that to-do-list.

So off I went with my knee wrapped nice and snug.

Wowza! Was I ever wrong about holding off to get one.

On a bad knee day, grocery shopping is brutal. With the knee wrap, it's 50 percent better than without it. Of course I still have pain, but the knee brace wrap provides the support needed to walk confidently without feeling I'm damaging it further, or that I'll fall.


EXOUS Knee Brace Support Protector - Relieves Patella Tendonitis - Jumpers Knee Mensicus Tear - ACL Lateral & Medial Ligament Sprains Comfort Design True Non-Slip FIT for Arthritis - Sport - RunningEXOUS Knee Brace Support Protector - Relieves Patella Tendonitis - Jumpers Knee Mensicus Tear - ACL Lateral & Medial Ligament Sprains Comfort Design True Non-Slip FIT for Arthritis - Sport - RunningMy Online Store Choice Would Have Been EXOUS Knee Support Protector

If you're in the market to get a knee wrap via online shopping, this brand is quite popular.

It's available on Amazon and best of all when you visit the product page, you'll see a handy video that tells you everything you need to know about the product, including how to measure for the right size.

Although I haven't tried this product, after doing some research, it was my online pick based on features and price.

If you have bum knees, don't hold off getting a knee brace support. Personally speaking, they've really helped me on those not so perfect days.




The Obvious Statement:

I'm not a doctor, so of course, anything medical related you should seek the advice of a professional. There I said it.


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