Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Thursday, September 1, 2022

Limitless - Book Review

Limitless Book Cover

There would be gold medals and world records, and plenty of them, but that is not the Limitless in Mallory Weggemann's story.  No.

Becoming limitless was, and is, about diving in to discover what is on the other side of fear—the kind of fear that could have become more paralyzing than her T10 spinal injury.

Mallory's story could have ended when she was 18, but as we shall read, it did not. Some might say it began then... her story. I'm not seeing that.

What I did see in reading this memoir is that it is much more than a story of how Mallory Weggemann became a Paralympic champion. Amazing as that is, the heroic journey is in how a young woman chose to be more than what others imagined she could be after becoming a paraplegic.

I saw how it is possible, through choices, to be more than our circumstances—how one moves forward from pain, and devastation, and the grief caused by both.

Right alongside Mallory, I learned how we cannot ever live less of a life than we are capable of living. 

We all have disabilities. Some are just more visible than others. The thing is this: We must not let them define us. We are so much more than the artificial limits that contain us if we surrender to them.

I encourage you to experience Mallory Weggemann's victorious anthem, as sung on the pages of Limitless and on many championship podiums. It is my hope that those who do so will begin to envision a new limitless life for themselves. 






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, April 7, 2022

The Broken Way - Book Review

Hands cupped together and holding seeds
Read an Excerpt

So much of life is paradox.  Like, for instance, how the having is in the giving.  Or, how abundance flows through generosity.  And, as Ann Voskamp models in The Broken Way, how healing emerges from the shattering pain of brokenness.  

Truth be told, we are all broken, yet few of us want our broken laid bare for all the world to see.  Voskamp, with astonishing vulnerability, makes it safe for us by being the one to expose her cut lines, her cracks, and those moments when bad brokenness made way for good brokenness.  

As is especially apparent right now, we live in a broken world.  Yet, it is those things that break our hearts that provide us with the openings needed for a healing that can only come through union with other broken hearts.

In the introduction, Ann asks us this: How do we live with our one broken heart?  This is a book that challenges us to take our time with that question.  What else is time for if not for that?  

Voskamp shares:

Maybe what matters isn't what we want from the time we have to live... but what time wants from us.  There is a time to be broken and given into all the world's brokenness.  

With Easter fast approaching, I cannot think of a better time to reflect on what that means.  

This book came to me when I needed it most and I know there is someone reading this who will feel the same way.  A sure sign of an impactful reading experience, for me, is how much I write while absorbing a book.  I filled an entire journal with notes, insights, reflections, and quotes.  

Ann Voskamp's broken heart met up with mine through her exquisite way with words, her raw honesty, and her immense capacity for communion.

How do we live with our one broken heart?  We live by giving it away.  We live by connecting our broken to another's broken.  

Brokenness is our unity... our common ground... our gift to one another.  










Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, February 2, 2022

The Orphans of Mersea House- A Book Review

I have a confession to make!  I love reading and have spent a lot of time looking for books that will thrill me, make me think, take me to places I have never seen before and more!  This confession comes with no regrets!  

For the past two years I have been totally taken up with reading novels about the Second World War.  Some were based on true stories and others are works of fiction based on historical accounts of what happened during that dark and distressing time in our history!  

War can make victims of everyone who lived during the distress of the times, but it can also make victims of those who did not make it to the front or fight in the battles personally.  It can take years to heal the scars.

The Orphans of Mersea House book cover



So, now I have to tell you about The Orphans of Mersea House! Written by Marty Wingate.  When all the battles are over and peace has found it's place again, there are still the ravages of war to deal with.   Yes even years later, people are still healing from the trauma of the past!

People who fought and those who stayed behind to do other "war" work,  have scars that need healing.

It's 1957 in England  Southwold to be precise.  The two main characters Margery and Olive had been childhood friends forever.  During the war, Margery left Southwold for London to help with the war effort there, while Olive stayed behind and did her part as well.  

After her uncle's death, Margery comes back to Southwold to claim her inheritance and reclaim her life.  Olive who has looked after relatives is destitute when the last of her relations dies.  But as luck would have it, Margery comes to her aid by asking her to act as manager of the home she has inherited after alterations are made to turn it into a boarding house.

Everything is working out well until the first two boarders arrive.  Then a few more arrive and life takes a few twists and turns.  

I don't want to spoil this book for anyone, so I'm going to leave the story here and tell you that you really should get the book to find out what happens.  Trust me, there is LOTS that will happen and the characters in the book are so well described that I know everyone will be able to pick out friends and relatives of their own that will fit into this story.  

What you will learn is that family and secrets go hand in hand everywhere, but that a loving heart can bring all the good things and the bad things together to make a beautiful patchwork that is family!  

I finished this book and wished that there were more pages to read so I know you will enjoy it as well.


I was given this book by #NetGalley to read for an honest review when I was done.  This book will only be published on August 9th, 2022, so I do suggest that you mark your calendars for the release date.  This is one book that I'm sure you will enjoy.

If you are looking for books in this genre, I can personally recommend several that had me turning pages as quickly as I could:

The Forest of Vanishing Stars by Kristin Harmel  (5 stars)
The Rose Code by Kate Quinn (4.5 stars)
Love at War by Viola Russell (5 stars)
The Three Sisters by Heather Morris (4.5 stars)

There are many more on my Goodreads pages if you are interested let me know and I'll send you a link to my page.







  





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, July 15, 2021

Catching Dawn - Book Review

Catching Dawn book cover
To what lengths would you go to keep a promise to a stranger?  To whom would you turn when fulfilling that promise proved to be beyond the scope of what you alone could do?

Catching Dawn starts as a rescue story that becomes a story, within a story, within a story.  There is the story of what it means to rewrite your own story as you do everything within your power to help the ones barely surviving.

And then there is the story of how the strays of the world find their belonging, their purpose, their peace.

Nested within those stories are the circular beginnings and endings where the lines blur between having rescued and having been the one most in need of saving.

When Melissa Armstrong is approached by a stranger about helping a litter of newborn puppies born to a dog living on the streets, she is quick to take on the mission.  After all, how hard could it be to gather up a nursing dog and her babies?

It turns out that a highly traumatized dog is one of the hardest things anyone could ever attempt to catch.  Six months of failures could have been the end of that story (and the end of those frail puppies).  Instead, this book reveals how both humans and animals in desperate need helped one another rise above those initial failures.

As a young girl, Armstrong grew up feeling there was something wrong with her that made her unlovable.  She felt out of place and knew great loneliness.  Her inner stray could relate to the fear and lack of trust displayed by dogs that felt a need to hide and avoid the kind of pain associated with people.

While going to great lengths to catch a dog that did not want to be caught, Armstrong simultaneously found herself catching the things that had proven so elusive during her earlier years: feeling loved, being needed, and discovering the embrace of a real family.

Having been immersed in challenging dog rescue scenarios, there was much that resonated for me in these embedded stories of transformation, friendship, and healing.  The writing revealed the beauty and wonder of the truest of relationships.  This book reminded me to never take for granted the many gifts offered up by my animals every single day.  It deepened my gratitude for how my rescue dogs have helped me rewrite my story.  

There are no small promises when lives are hanging in the balance.  There are no lengths too great when it comes to living out our promises.  Catching Dawn inspires us to be the promise needed in this world.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, March 18, 2021

Where the Blind Horse Sings - Book Review

woman and horse
To be in a place of sanctuary is a true blessing.  To be the sanctuary that another individual needs, whether human or animal, is one of the greatest privileges in life.  To know beautiful beings who have helped transform others, and themselves in the process, is often the impetus for ordinary people to become extraordinary instigators of deep community, deep healing, deep peace, and deep joy.

Reading about Kathy Stevens, and her Catskill Animal Sanctuary (CAS), was more than enough to convince me that sanctuary is something that rescue animals gift to their extended human family.  Through a series of moving vignettes, Stevens illustrates the often unexpected intelligences (including emotional intelligence) that farm animals possess and use in relationship with one another and their humans.  

Who knew that an ornery, previously mean cockfighting rooster could come to crave human contact (eventually choosing to sleep in bed with his rescuer)?  Paulie knew.

And what gives with Rambo (a former sheep terrorist known for inflicting bruises on the unsuspecting)?  When and how did he become the early alert system for animals in peril?  Was this altruism in action?

You will meet a fire survivor (Dino the pony), a duck afraid of water (Petri), a goat found wandering in Manhattan (Oliver), and a blind horse afraid to move even one inch (Buddy).  There will be pigs, cows, rabbits, and a yellow lab named Murphy.

Mostly, there will be love—the kind of love that enables animals and people to live in harmony with those much different from themselves (at least on the surface).  

Where the Blind Horse Sings is a call to compassion.  It will speak to anyone who wishes to offer up sanctuary as her gift to the world.  

Reading this may change the way you see animals and your relationship with them.  It is likely to cause reflection about the sensitivities, the emotions, and the personalities of animals.  

Finally, for anyone at a crossroads in life, just as Stevens was before launching Catskill Animal Sanctuary, this book may raise the following questions: What do you love?  What do you do best?  What do you believe in?  What makes your heart sing?

Learning to move forward without fear made Buddy's spirit sing.  His story brought me to tears.  It also inspired me to move beyond those things that stood between me and my song.









Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, November 22, 2020

5 Health Related Gift Ideas

Review of 5 Health-Related Gift Ideas

Especially during Covid times, health-related gifts are something to consider.

Some people may have had enough thinking about Covid and prefer not to be reminded of it via gifts. However, these items are practical beyond this crazy time.

Here's a List of Health-Related Gift Ideas

Product Page Featuring the Items Listed Below Is Here

1. A Pulse Oximeter

We recently bought a pulse oximeter; it's similar to this one. Ours requires two AAA batteries. After watching endless news reports on how tracking your oxygen levels with Covid is wise, I decided we needed to have one on hand. According to medical experts, Covid may cause your oxygen levels to drop quickly, so tracking is important. Fortunately, so far we've avoided the Covid nightmare here (knock-on-wood), but just to be safe, I ordered one. 

2. A Blood Pressure Device

Several people in my family have one of these on hand. I decided, yep, time for us to get with the program. I have the blood-pressure monitor app on my phone; however, it's a bit awkward. The Health App is handy when you're on the road, but an actual blood pressure device is nice to have in the home. On the above product page, you'll notice they range in price from lower to higher.

3. Face Masks

One year ago, would we have ever considered face-masks as a gift-thing? The world is slipping off its axis or something. Most of us have masks now, but a lovely gift idea is personalizing it to the user's taste. I would love something that fits my personality and likes. I'm too busy to hunt for them or make them; I need someone else to do it for me, lol.

4. Air Purifiers & Humidifiers

Not just during Covid times, but all year round, an air purifier serves a valuable purpose; it cleans the air. Since most of us resist purchasing what we consider 'extras,' this item makes both a thoughtful and practical gift. Who wouldn't love to get one of these? When you visit the product page (link is above), you'll notice they can be a bit expensive depending on the one you choose. When pooling resources, this makes a quality gift.

If an air purifier is out of the price range, consider a small table-top humidifier. They're especially useful for apartment dwellers. We purchased several a few years ago and gave them out as gifts. They were very much appreciated.

5. Adjustable Thermostats

We have one, as most people do. If a loved one or friend doesn't happen to have an adjustable thermostat, consider it a practical gift. Check out the Google Nest Auto Learning Thermostat as well. Ours is a different brand and not self-learning, but we use it for both heat and air conditioning. I have various times of the day stored at different temperatures. Very handy. Highly recommended.

Build a Personalized Health-Related Gift Basket

Consider making a health gift basket with cold and flu products, a thermometer, masks, healthy juices, boost, bandaids, vitamins, candles, creams, and lotions - throw in a book or two.

Happy Holidays and Merry Christmas <3

P.S. - I'm not a doctor or medical professional - These recommendations are strictly my personal suggestions.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, August 6, 2020

The Garden of Small Beginnings - Book Review

multi-colored paint splashes on white background
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Let's start with the harvest here.  Lest you think this is going to be a book about a widow who has had a breakdown after her husband's untimely and tragic death, and who is still struggling with that loss, let me assure you that this is a book where the reader reaps joy.  I found The Garden of Small Beginnings, by Abbi Waxman, to be a brilliantly written, and delightfully humorous, take on how we get through the gritty times in life.

It's not often that a book begins with whale genitalia.  This is when you know this is not going to be your grandmother's gardening guide.  No... not at all.  This is where the irreverent humor and quirky cast of characters begin to emerge.  

You see, Lilian Girvan is a textbook illustrator.  And sometimes, though perhaps not every day, you are called upon to draw things like a whale's, ahem, penis.  Am I allowed to use the word penis in a book review?  This is surely a first for this reviewer.  

Anyway, getting back to Lilian.  On the day of her infamous illustrating assignment, she is called up to meet with her boss.  Lilian has been assigned a plum project designing the illustrations for a series of vegetable guides.  In order to garner favor with an important client, Lilian has been volunteered to take a Saturday morning gardening class at the Los Angeles Botanical Garden.  This is where the plot (literally) thickens.

Over the course of six weeks, lives will be changed in beautiful and unexpected ways by an eclectic crew of aspiring gardeners.  Though this is not a gardening book, per se, it is a book about how we grow from loss, and grief, and other heartbreaks into who we will become in the next season of life.

I loved this book's characters and witty banter.  Lilian's young children are sheer delight.  This is my favorite kind of read: so well-written, clever, funny, and full of heart.  Highly recommended.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, April 5, 2020

5 Funny and Inspiring Things to Help You Smile During Crazy 2020

The Wild Ride that is 2020
Focusing on the good, that's what I've been doing through this global pandemic. However, I understand the difficulty for those struggling with illness and loss and certainly don't mean to minimize that pain.

I want to share some of the humorous and inspirational videos I've recently come across. I hope they fill up your soul during this crazy time.

1. Humor - Pluto Living

This video series by a creative Canadian has gone viral and for good reason! It's hilarious, cute, and addictive. She's developed quite a global following in a short time. Here's her most recent video post, you're going to love it! I've watched this one about ten times already. You can follow Pluto Living on Facebook and Youtube. Check out Pluto's hilarious video on Cats - omg, that one cracked me up.



2. Inspiration - Don't Give Up on Me by Andy Grammer, Featuring the PS22 Chorus

You may have seen this video come across your Facebook timeline. If you haven't, you're in for a moving experience. Whenever I need my faith renewed, I watch the faces of these beautiful little kids singing with Andy Grammer, and I'm reminded that yes, the children will indeed save us. Take a few minutes and watch - your cup will runneth over.



3. Hilarious - Sebastian Maniscalco, The Best Comedian Evah!

Several years ago, while watching a late show, this comedian I had never heard of, did a skit that left me rolling on the floor with tears of laughter running down my face! Right then and there I googled him and watched a full show. Again, tears of uncontrollable laughter ensued! I highly recommend following him and watching his skits and full performances. We saw him live in Toronto a few years ago and no surprise, he was fantastic. The 19,000 seat stadium was filled to the rafters! If you have an Instagram account, follow him: His family posts during quarantine are entertaining. The video below is a full show from 2013. He's created much more humor since then! Enjoy.



4. Spiritual - Off The Left Eye

Each night I listen to spiritual videos from Off The Left Eye. This isn't for everyone, but for me, it brings comfort. They exam the writings of Emanuel Swedenborg (1668-1772), a Swedish Christian theologian, scientist, philosopher, and mystic. His ten thousand pages of records about his visit to the other side while alive are broken down in video chat format. If you're seeking answers, this will help. Here's one of their brief inspirational videos on humanity.


5. Funny - Memes Are Saving the Day

You've seen many comical memes about quarantine and this terrible virus by now. One of my favorites from Boo *F Hoo is, "2020 - Written by Stephen King, Directed by Quentin Tarantino" (lol!). I even find myself wanting to create them now! Read the memes, share the memes, spread the humor.

2020 is turning out to be about mind, body, and spirit. All the best to you and your family. Stay safe during these challenging times. Blessings.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, August 15, 2019

How Your Mind Can Heal Your Body - Book Review

how your mind can heal your body book cover
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Every once in a while you come across a book that reawakens the intentional use of a power you had forgotten you possessed.  Anyone dealing with chronic illness, pain, a life-threatening disease, or another condition seriously impacting quality of life could benefit from reading How Your Mind Can Heal Your Body.  This is a book I would also recommend to those who support others who are experiencing critical health challenges.

Anyone interested in the mind-body connection is likely to find something of value in Dr. David Hamilton's examination of the enormous healing capacity we hold within.  My hope is that today's book review will encourage the one reading this who is searching for a way to positively deal with an issue that is making life difficult or less satisfying than it could be.

The mind: Do we even have the slightest inkling of what it is doing for us at this very moment?  I hadn't gotten very far into this book before I was completely captivated.  As I write this review, and as you read my words, we are changing the very structure of our brains.  Every thought we are having is reshaping the most marvelous instrument ever created.  We are becoming something new even as we share this experience.

Starting with a review of applicable medical research, Hamilton provides the fuel to launch us into a place of wonder.  The studies he shares took me well beyond my earlier Psychology 101 introduction to the Placebo Effect.  I was especially intrigued by those control group participants who knew they were taking a placebo (a substance that has no intended therapeutic effect) and yet did nearly as well physiologically as the group getting the real medication.  This was something entirely different from the psychological effect of believing in a new treatment.  This was the mind actually healing the body without the assistance of any external chemicals.

You won't be surprised when I say this is not a beach read.  I found that I needed a change of pace after wading through the introductory chapters.  There was much of interest, but it was a lot of information.  Right when I was about to skip ahead, the author shifted gears and moved on to what it looks like to heal the body with the mind.  The profiles of individuals who used the mind to help shrink cancer tumors, to gain strength and mobility after a stroke, and to activate the immune system are the types of stories I find interesting.

It's all about visualization.  The brain doesn't discriminate between what is real and what is imagined.  In other words, what becomes real to the brain is what we imagine, and what we think becomes the basis for regenerating cells within our mind and body.  The good news is that we can experience regeneration every day of our lives.  This isn't a process that shuts down when we reach a certain age.

As an athlete, I was taught the importance of visualization.  Most of us have watched Olympic athletes, during their competition warm-ups, go through a visualization exercise (imagining the race, or gymnastics routine, and every move they will make).  I never really knew exactly why that worked or how the benefit came about.  Reading this book provided me with a better grasp of the why.  It really was astonishing to learn how imagery can elevate performance and strengthen muscles before they are even used.

For those of us who have worried at times about the health inheritance from our parents, there is encouragement about how we can use the power of the mind to impact whether or not certain DNA switches turn on or off.  We don't have to accept that it is inevitable that we will suffer from the same poor disease outcomes.  Where once we felt doomed by our DNA, we can now experience a greater sense of hope, knowing that we are not powerless.

There are many mind-body connection books from which to choose.  I felt this was a worthwhile read.  It set the stage for taking my learning even farther.  Anything that keeps us on the path to healthier living is worth the investment of time and energy.  I'm glad I read How Your Mind Can Heal Your Body.  It reminded me that there is more I can do to be an active participant in my own healing.  It also caused me to celebrate the wonder of the mind and to feel a sense of gratitude for what I have been given.  What more can you ask from a book?









Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, April 11, 2019

Dog Medicine - How My Dog Saved Me From Myself - Book Review

Dog Medicine - How My Dog Saved Me From Myself - Book Review
Dog Medicine by Julie Barton
Most of us have so much going on in our own lives that we seriously question reading a book that will immerse us in someone else's unrelenting anguish.  Why would we want to do that?  We already know from reading the reviews that Dog Medicine is going to make us cry.  When reviews use words like raw and brutal honesty, we know we are in for a read that will demand something from us.

Perhaps that is the point.  Could it be that the demanding, heart-wrenching accounts most grow our humanity, our compassion, and our capacity to connect with others in the ways that are most authentic and useful?  In a genre overflowing with I-was-saved-by-my-dog books, what does it take to transcend it — the genre and what cynics would say is the same old, same old story?

Well, here's the thing: this story matters because Julie Barton and Bunker matter.  Without Bunker, the author's Golden retriever puppy, Julie would surely not have lived to write this book.  And this book needed to be written just as much as we all need to read it.

When initial therapies failed to lift Barton out of the deep, dark depression unleashed by long-term childhood trauma, it took the powerful medicine of Bunker—his unfailing solace—to bring Julie back from the brink.

It is in how the author captures the first glimmers of healing that this book soars.
Perhaps what began to save me was that I started creating this sacred, safe space where he and I met.  In this space, there was no ridicule.  There was no doubt or loneliness.  There was no sorrow or anger.  It was just pure, beautiful being.  It was looking at the world with wide-eyed, forever hopeful puppy wonder.
Could it be that we share in vicarious healing in reading about the transformation brought about by the kind of love that can only be known in relationship with a dog that has chosen his human?  Ultimately, I chose this book because I cherish my animal relationships and the healing they bring me.  I deeply related to the purpose Barton found in caring for a dog with special medical needs.  When Julie's broken psyche bound up Bunker's broken body, the result was a unified whole that the two of them could not have found by any other means.  We are all broken in ways that call for us to find our healing in offering up the gift of compassion... in being the sacred space needed by another.

Given my recent launch as a therapy dog team member, I found inspiration in knowing that, like Julie, the good medicine in my life, in the form of my dog Finn, will make itself manifest in the lives of those who enter the sacred space he and I share.  For what is the sacred, if it is not that which exists to bless others?

It is my hope that Julie and Bunker's story will bless you in whatever way you most need at this point in time.  I will close here with a reviewer's blurb that I found compelling when deciding whether or not to read Dog Medicine:
Read it for the voice, read it to savor the power of love, read it to enjoy an inspiring, hopeful story, read it to learn about healing, read it if you're depressed and want to get better, read it if you're happy and want to stay there.  Whatever else you do, read it.  ~Peter Gibb
Yes.  Read it and savor the power of love.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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