Showing posts with label essential oil diffuser. Show all posts
Showing posts with label essential oil diffuser. Show all posts

Sunday, March 3, 2019

An Essential Oil Diffuser Lives Up to All the Hype - Don't Hesitate to Get One

An Essential Oil Diffuser Lives Up to all the Hype
I've been waiting to review this Christmas gift. It's March now and since the holidays I've used it daily.

I'm ready to blurt out an all caps YES to this product.

Here on ReviewThis the essential oil queen is Lou16, so today's review of the HoMedics Diffuser is strictly from the non-expert, user only, perspective.

AND I LOVE IT.

Lou16 has written quite a bit about essential oils and I've paid attention.

Thanks to my kind Step Daughter's Christmas gift, I've not only tried it, but feel the need to use it every day! The operative words here are 'feel the need', because it's the first thing I do when I enter the family room now.

What I Love About It

The general consensus of essential oils is that they help with stress. In fact, you can read further detail about the benefits in Lou16's article, 'How Aromatherapy Can Enhance Your Life'.

I'm sure I'm using too much oil. I believe the box says to put 5 or 10 drops into the water. Honestly, I forget what it says. The aromas are so relaxing that I put as many drops as needed to fill the room with the gorgeous relaxing chosen scent.

Essential Oils DO NOT Smell Like Chemicals or Sprays

This was the main reason I avoided buying a diffuser - thinking the scent would be similar to an air freshener.

Was I wrong.

The essential oil drops go in a water compartment inside the diffuser. There's absolutely nothing chemical smelling about it. The aroma is magnificent.

My Favorite Essential Oils
My HoMedics Diffuser Beside the TV


Peppermint, Lemon, Orange and Eucalyptus. More than likely I won't try anything with a flowery aroma .. that's not up my alley.

AND yikes, I've used five bottles since Christmas. Yah I'm over doing it. Whatever, can't help it, love it.

The Most Aromatic Essential Oil Winner

Is …. drumroll ...Peppermint.

I use quite a few drops, maybe 15 or more. When people come into our house I usually hear "wow, what smells so amazing". Yep, it's the peppermint oil in the diffuser.

Get this, I hate peppermint, to eat it that is.

Apparently I was a colicky baby and mom used to put peppermint on my soother to calm me. Well thanks to that little solution, I grew up hating the taste of peppermint. Spearmint and wintergreen are fine, love to eat those, but still can't stand peppermint.

The subconscious mind is truly powerful, because strangely enough, the one thing peppermint I now love is it's aroma from essential oil. I don't even like peppermint tea (although I drink it from time to time), or to smell peppermint candies. However, in essential oil, I find it soothing, calming and I swear it makes my head feel clearer.

Guess what, I'm out of peppermint essential oil and am currently using 'orange'. It's really nice too, but for me, peppermint is king. I love lemon everything, and had anticipated loving lemon the best, but nope, it's my second fave.

What Kind of Diffuser Do I Have

The brand given to me was HoMedics. It's easy to use. The rotating colored lights gives the room a lovely ambience as well. The picture above shows it positioned next to our TV. That way, I not only smell it, I see the lovely lights when watching the tube.

Featured below are a few HoMedics Diffusers & Essential Oils

Scroll to see them all. The first diffuser featured is closest to the one I own.




Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:

Saturday, May 5, 2018

Reviewing How Aromatherapy Can Help Relieve Stress

Lavender oil for stress
Buy Your Lavender Oil Here!
I love using aromatherapy and it's awesome for many different things, but one thing that aromatherapy is often used to help with is stress.

I thought it would be handy to showcase which aromatherapy oils are the best to help relieve stress and how you can incorporate them into your lifestyle to make stress a thing of the past.

The best stress-busting essential oils that aromatherapy has to offer are:
  • Bergamot
  • Lemon
  • Lavender
  • Gerarnium
  • Chamomile
The best thing about these five oils is that they also smell absolutely divine too (a win/win).

Bergamot Oil


Bergamot oil is a very uplifting oil and is great for keeping you feeling positive and avoiding stress.  I love the smell of Bergamot - it always puts me in a 'happy' mood.

Bergamot can help with -
  • depression
  • nervous tension
  • relaxation
  • general well being

Lemon Oil

Lemon oil also has uplifting properties (most of the citrus oils do) and gives you a feeling of positivity.  Lemon oil has the advantage of being anti-bacterial and anti-viral so if your immune system is feeling the effects of too much stress, lemon oil can help.

Lemon oil can help with -
  • relaxation
  • nervous tension
  • general well being

Lavender Oil

Lavender oil has so many properties that it really is the super oil of all oils, often referred to as a first aid kit in a bottle.  Combine that with the fact that the fragrance is just as beautiful you're onto a winner!

Lavender oil can help with -
  • depression
  • headaches
  • high blood pressure
  • migrane
  • insomnia
  • nervous tension

Geranium Oil

Geranium oil is one of the few that can be blended with nearly any other oil.  It goes extremely well with rose, however and all of the citrus oils.

Geranium oil can help with -
  • depression
  • nervous tension
  • nervous pain
  • anxiety

Chamomile Oil

Chamomile oil has a very low toxicity which is why it is often used with children.

Chamomile oil can help with -
  • depression
  • headache
  • insomnia
  • irritability
  • migrane
  • hysteria

Essential oils really are a fantastic way to keep stress levels down.   I managed a shop for a number of years and we had an aromatherapy burner going all day.  My stress levels (especially considering how busy we were) were always kept under control.  My first experience of work stress didn't happen until after leaving this environment.

aromatherapy and stress relief

Common Stress Problems

Common stress problems include headaches, low libido insomnia, high blood pressure, depression, irritability, anxiety and exhaustion.

Headaches - the classic essential oil for stress headaches and migraines is lavender.  Simply put a drop on each middle finger and massage into your temples (lavender is one of the few essential oils you can use neat, usually you should dilute pure essential oils before putting onto the skin)

Insomnia - chamomile is a fantastic essential oil for helping with insomnia, especially when combined with lavender oil.   Leave a diffuser going in the bedroom or have a chamomile and lavender bath before going to bed.   When my daughter was teething she had problems sleeping so (as I didn't have a diffuser at that time) I put a couple of drops of chamomile on a hankerchief and placed this under the mattress in her cot.  It really seemed to help settle her.

Low Libido - when stress starts to affect your sex life then you want to grab some Jasmine oil (this oils has athrodisiac properties) as this works really well in combination with lavender, chamomile, bergamot or geranium.  Add a couple of drops of jasmine along with a couple of drops of one of your stress oils into a carrier oil and try a massage.

High Blood Pressure - this needs to be approached in a holistic manner, but both lavender and lemon oils are fantastic in helping to support other methods of reducing blood pressure.

How Do I Use Essential Oils?


Now that you've worked out what oils you need - what do you do with them?  Essential oils can be used in diffusers, burners, baths, massages, lotions and creams.

Diffusers


Diffusers are wonderful, if you're able to have them going at work it is fantastic.  When you're trying to convince your employer to let you have a diffuser at work point them in the direction of Takasago.  Takasago is a Japanese company who released essential oils into the office air of computer and word processing operators to see if it affected productivity.

The results showed an increase in productivity, reduction in error rates and a reduction in stress levels.  The productivity rates were all increased by between 21% and 54% depending on the oils used.  Take this to your boss and he won't just let you use a diffuser in the office he may even buy one for you!

De-Stress On Your Drive Home

Car Diffusers


Driving home you can use aromatherapy as well and reduce the chance of road rage!  Simply get a car diffuser, they usually plug into the cigarette lighter.  If you If you don't want to use one of these you can put a couple of drops of essential oil on a tissue and leave it over the airvent so that it can diffuse throughout the car. This is also a great tip for long car trips to stay alert when driving - we used a combination of lemon and rosemary on a road trip a few years ago - I'm digressing now. Back to stress!

Massages


Regular Aromatherapy massages are fantastic, if you're under a lot of stress then booking in to have a weekly massage is a great idea. A friend of mine finds that once a month is enough for her as her work stress levels aren't really high, but are fairly consistent.

Massage by itself is great for stress, but seeing an Aromatherapist means that you'll have the added benefits of the power of essential oils as well.

Baths


Baths are a fantastic way of 'washing away' the stresses of the day. The Romans and Egyptians have long known the benefits of bathing. In our quest for speed and efficiency we have switched to quick showers and have lost the relaxation of a bath along the way. Combine the relaxing properties of a bath with the power of aromatherapy and you will be much happier.

Other ways to incorporate aromatherapy are using burners, candles, body lotions and creams.

Some Helpful Aromatherapy Blends


General Formula for the Workplace


This formula will enable everyone to cope before they get stressed out and it also has the added benefit of keeping their immune systems healthy (always good in an office environment).

Bergamot 7 drops
Lavender 3 drops
Lemon 2 drops

Mix these ratios of oils together and put in a diffuser to keep your workplace happy and healthy.

Anxiety Formula


Lavender 10 drops
Geranium 10 drops
Bergamot 10 drops

This same combination works really well for Depression although in different ratios

Depression Formula (from Valerie Ann Worwood's The Fragrant Pharmacy)


Geranium 15 drops
Lavender 5 drops
Bergamot 10 drops

Geranium is a really good oil to use as an uplifting influence on your emotions and although I have already talked about using chamomile and lavender together for headaches, Geranium can also be used.

Headache Formula


Equal parts lavender , chamomile and geranium

aromatherapy to relieve stress
Pin Me!


Have You Used Aromatherapy to Reduce Stress?

I'd love to know which oils you used and what the results were ...


Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:

Monday, March 27, 2017

Essential Oil Room Humidifier and Diffuser

VicTsing Essential Oil Diffuser and Room Humidifier
I typically write and review things I already own and use that make me happy. Occasionally I write about things that are owned and recommended by friends - things I covet. Today I am writing about my new excitement about room humidifiers and essential oil diffusers. I just learned about these dual purpose items yesterday and am shopping one for today. I believe it is exactly what I need to make my office more comfortable.


Making the Office More Pleasant with Essential Oils


I have already written about the need for pleasant scents and room deodorizers in the work place along with my concern about sprays and chemicals. I am increasingly aware of people and their chemical sensitivities.  

I currently use essential oils and baking soda to create a subtle fragrance in my office in an attempt to refrain from over-powering sprays. I try to be mindful of people who may have allergies or asthma and I am ever-conscious of possible migraine triggers for myself.

Yesterday, I walked into a co-worker's office and just stopped, stood, and sniffed. There was a fairly new and strong scent in her office. For a split second I wondered if this somewhat strong scent was going to trigger a migraine. But she also suffers from migraines. As I stood, taking in the peppermint scent, I found it soothing to the slight headache I had at that moment.

While I've been aware of the Reed Diffuser styles for some time, I didn't care much for most of the scents people chose to use with them.  They were often too strong for my personal preference.  So I was never very tempted. Although, in hindsight, I bet I could find some scents that suit me.

Essential Oil Reed Diffuser


But the diffuser in my co-workers office seemed different. The scent was strong, but not overpowering. The subtle glowing light was soothing. I instantly liked her diffuser and wanted to just sit and stay awhile. Perhaps I felt like that because I am partial to peppermint. But perhaps the way the diffuser works makes it more pleasing. I'm not sure.  Regardless, I liked it enough to start shopping for one as soon as I had a moment.


Essential Oil Diffuser and Room Humidifer


While shopping for this electric diffuser, I was still a bit skeptical and thinking that I would stick with my baking soda and essential oil method.  I really like the simple method. It is inexpensive and about as natural as you can get.

Then I realized that many of these electric diffusers are also room humidifiers. PERFECT!  Maybe that is why her office felt so welcoming.

My office is often extremely dry. As a result, my hair gets so full of static that it becomes bothersome.  Not to mention the dry nasal passages, itchy dry skin, the plants in my window that are struggling, and other signs of a dry environment. I am tired of the sparks that go flying every time I touch my metal file cabinet! 

Viva Naturals Aromatherapy Diffuser

I'm very excited about these diffusers and their ability to humidify a room. And there are so many styles to choose from. I'm not yet sure if I prefer the tall, vase-like version or the short, squat, round versions. I like both the lighted diffusers with the changing colors and the faux wood grain styles. So many of the version are visually pleasing and choosing the "right" isn't as easy as I had expected.

If you are sold on essential oils and need increased humidity in a room, this may be exactly the thing for you too.


Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON: