Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, August 29, 2018

Come to the Quiet by Denise George: A Book Review

Are You Tired Today and Longing for Rest?


I know I am. Although I now live only with my husband and neither of us works outside the home, I still find it hard to find the rest I need. It's especially hard to find quiet rest. It seems there is always some kind of noise in the background. Maybe it's a neighbor using a leaf blower or my husband watching television or a motorcycle driving by. Since I've moved to the city it's never been quiet. That's why I have to use white noise to block unwanted sounds and get to sleep.



Even though I work at home as a blogger, it seems I never have time to relax. There's always something to read or write, photos to take or edit, other blogs to visit and comment on, and social promotion to do. That's on top of the normal chores involved in keeping us fed and in clean clothes, doing necessary housework, and paying bills. Interruptions come in the form of phone calls, husband, workmen, and knocks on the door. There are errands to run, doctor appointments, and emergencies to deal with. I have to plan carefully to spend time with friends.

Many reading this have even more on their plates than I have -- a full time job outside the home, children to care for, getting children where they need to go in their own busy lives, etc., etc., etc. It never stops, and probably neither do you until you drop physically and emotionally exhausted into bed at night.

The Right Book at the Right Time


Solitude and quiet have always been important to me. Up until we moved into our house in a small city I always had a place to get away to de stress . Since we now live in a one story house and have a television which can be heard from almost every room, it's been much harder to have my solitude. And I've been feeling the tension build. Sunday I had almost the entire day to myself and I spent most of it reading this book: Come to the Quiet by Denise George. I found it sitting on a shelf of samples publishers had sent me years ago. For me it was certainly the right book at the right time.



My husband was gone almost all day. I took advantage of the solitude to rest my body and my spirit. This book was like a drink of ice cold water on one of those triple digit summer days we've had this summer. It confirmed my need to escape to solitude more often.

When my mind and body can't rest my spirit suffers, too. Rest for body, soul, and spirit are essential for physical and mental health. George's book explains how we can find the quiet and rest we must have even though it seems like there is no time or place for it. We were created for quiet. To be healthy we must leave room for quiet rest in our lives.



Finding Rest in the Midst of Stress

George points out that we often bring unnecessary stress on ourselves. Maybe a mother doesn't really need to work outside the home. George helps a woman who has a choice evaluate the value of her job to herself and her family. Denise George also recognizes that some women must work -- especially those who already have the stress of parenting alone. She suggests ways even single working moms can find quiet rest in the midst of their stress.

She also helps us work through our priorities. Misplaced priorities are a major source of our stress and overwork. Some stresses are easy to get rid of by changing habits we might not have even thought of as stressful. She points out some of those stresses that have easy fixes. She explains ways we can tune out external noise we can't control and have a more peaceful life.

I think many of us are so used to some stressors we don't even realize they are there, but George shows us some practical ways to escape them. There are changes we can make and places we can go to rest our stressed minds. George's suggestions will help anyone, no matter what causes the stress or how economically well off one is.

Christian Answers to Stress

Christian women's lives can be as stressful as any other lives, but our faith and relationship with Christ mean they don't have to be. It's very easy to buy into the world's mindset and get our sense of worth from what we do instead of who we are in Christ. This book shows us how to let Christ transform our minds. It also offers suggestions for resting our bodies and spirits.

Stress eventually affects our bodies enough to make us sick. Researchers have determined how much stress we can take before this happens. The book contains a stress test that gives points for various life events and pressures and you can see how close you are coming to the 300 points that can make you sick. As the points add up, quiet, self-care, and solitude become more important than ever in keeping you well. There are plenty of suggestions in this book for lessening the stress both you and your children have in your lives.

George invites us to come to Jesus when we are physically and emotionally overburdened and find rest for our spirits and minds. She shows us how to do that. She leads us to the quiet place of healing and shows us how to guard our hearts against the hate, prejudice, bitterness, and selfishness which stress us and  hurt others. Jesus can replace those things with agape love in our hearts.

Jesus invites you to come and rest with him. He wants to lift your burden of stress and lead you to his quiet place of refreshment for your body, mind and spirit. Come to the Quiet will give you the details on how to rest in Him.









Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:

Saturday, May 5, 2018

Reviewing How Aromatherapy Can Help Relieve Stress

Lavender oil for stress
Buy Your Lavender Oil Here!
I love using aromatherapy and it's awesome for many different things, but one thing that aromatherapy is often used to help with is stress.

I thought it would be handy to showcase which aromatherapy oils are the best to help relieve stress and how you can incorporate them into your lifestyle to make stress a thing of the past.

The best stress-busting essential oils that aromatherapy has to offer are:
  • Bergamot
  • Lemon
  • Lavender
  • Gerarnium
  • Chamomile
The best thing about these five oils is that they also smell absolutely divine too (a win/win).

Bergamot Oil


Bergamot oil is a very uplifting oil and is great for keeping you feeling positive and avoiding stress.  I love the smell of Bergamot - it always puts me in a 'happy' mood.

Bergamot can help with -
  • depression
  • nervous tension
  • relaxation
  • general well being

Lemon Oil

Lemon oil also has uplifting properties (most of the citrus oils do) and gives you a feeling of positivity.  Lemon oil has the advantage of being anti-bacterial and anti-viral so if your immune system is feeling the effects of too much stress, lemon oil can help.

Lemon oil can help with -
  • relaxation
  • nervous tension
  • general well being

Lavender Oil

Lavender oil has so many properties that it really is the super oil of all oils, often referred to as a first aid kit in a bottle.  Combine that with the fact that the fragrance is just as beautiful you're onto a winner!

Lavender oil can help with -
  • depression
  • headaches
  • high blood pressure
  • migrane
  • insomnia
  • nervous tension

Geranium Oil

Geranium oil is one of the few that can be blended with nearly any other oil.  It goes extremely well with rose, however and all of the citrus oils.

Geranium oil can help with -
  • depression
  • nervous tension
  • nervous pain
  • anxiety

Chamomile Oil

Chamomile oil has a very low toxicity which is why it is often used with children.

Chamomile oil can help with -
  • depression
  • headache
  • insomnia
  • irritability
  • migrane
  • hysteria

Essential oils really are a fantastic way to keep stress levels down.   I managed a shop for a number of years and we had an aromatherapy burner going all day.  My stress levels (especially considering how busy we were) were always kept under control.  My first experience of work stress didn't happen until after leaving this environment.

aromatherapy and stress relief

Common Stress Problems

Common stress problems include headaches, low libido insomnia, high blood pressure, depression, irritability, anxiety and exhaustion.

Headaches - the classic essential oil for stress headaches and migraines is lavender.  Simply put a drop on each middle finger and massage into your temples (lavender is one of the few essential oils you can use neat, usually you should dilute pure essential oils before putting onto the skin)

Insomnia - chamomile is a fantastic essential oil for helping with insomnia, especially when combined with lavender oil.   Leave a diffuser going in the bedroom or have a chamomile and lavender bath before going to bed.   When my daughter was teething she had problems sleeping so (as I didn't have a diffuser at that time) I put a couple of drops of chamomile on a hankerchief and placed this under the mattress in her cot.  It really seemed to help settle her.

Low Libido - when stress starts to affect your sex life then you want to grab some Jasmine oil (this oils has athrodisiac properties) as this works really well in combination with lavender, chamomile, bergamot or geranium.  Add a couple of drops of jasmine along with a couple of drops of one of your stress oils into a carrier oil and try a massage.

High Blood Pressure - this needs to be approached in a holistic manner, but both lavender and lemon oils are fantastic in helping to support other methods of reducing blood pressure.

How Do I Use Essential Oils?


Now that you've worked out what oils you need - what do you do with them?  Essential oils can be used in diffusers, burners, baths, massages, lotions and creams.

Diffusers


Diffusers are wonderful, if you're able to have them going at work it is fantastic.  When you're trying to convince your employer to let you have a diffuser at work point them in the direction of Takasago.  Takasago is a Japanese company who released essential oils into the office air of computer and word processing operators to see if it affected productivity.

The results showed an increase in productivity, reduction in error rates and a reduction in stress levels.  The productivity rates were all increased by between 21% and 54% depending on the oils used.  Take this to your boss and he won't just let you use a diffuser in the office he may even buy one for you!

De-Stress On Your Drive Home

Car Diffusers


Driving home you can use aromatherapy as well and reduce the chance of road rage!  Simply get a car diffuser, they usually plug into the cigarette lighter.  If you If you don't want to use one of these you can put a couple of drops of essential oil on a tissue and leave it over the airvent so that it can diffuse throughout the car. This is also a great tip for long car trips to stay alert when driving - we used a combination of lemon and rosemary on a road trip a few years ago - I'm digressing now. Back to stress!

Massages


Regular Aromatherapy massages are fantastic, if you're under a lot of stress then booking in to have a weekly massage is a great idea. A friend of mine finds that once a month is enough for her as her work stress levels aren't really high, but are fairly consistent.

Massage by itself is great for stress, but seeing an Aromatherapist means that you'll have the added benefits of the power of essential oils as well.

Baths


Baths are a fantastic way of 'washing away' the stresses of the day. The Romans and Egyptians have long known the benefits of bathing. In our quest for speed and efficiency we have switched to quick showers and have lost the relaxation of a bath along the way. Combine the relaxing properties of a bath with the power of aromatherapy and you will be much happier.

Other ways to incorporate aromatherapy are using burners, candles, body lotions and creams.

Some Helpful Aromatherapy Blends


General Formula for the Workplace


This formula will enable everyone to cope before they get stressed out and it also has the added benefit of keeping their immune systems healthy (always good in an office environment).

Bergamot 7 drops
Lavender 3 drops
Lemon 2 drops

Mix these ratios of oils together and put in a diffuser to keep your workplace happy and healthy.

Anxiety Formula


Lavender 10 drops
Geranium 10 drops
Bergamot 10 drops

This same combination works really well for Depression although in different ratios

Depression Formula (from Valerie Ann Worwood's The Fragrant Pharmacy)


Geranium 15 drops
Lavender 5 drops
Bergamot 10 drops

Geranium is a really good oil to use as an uplifting influence on your emotions and although I have already talked about using chamomile and lavender together for headaches, Geranium can also be used.

Headache Formula


Equal parts lavender , chamomile and geranium

aromatherapy to relieve stress
Pin Me!


Have You Used Aromatherapy to Reduce Stress?

I'd love to know which oils you used and what the results were ...


Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:

Wednesday, October 12, 2016

Review this: Take a Teddy Bear to Work Day!

Mark this date on your calendar, it happens every year on the 12th of October!  It's take your Teddy Bear to Work Day.

Now all of you who are in the younger years of their lives will find, taking your teddy bear to work day is really easy.  I know my Granddaughter has taken hers to school (her version of work) for the last 4 or 5 years.  How does she do this?  Very easily, after all the school books are packed into her back pack, Alfie (the wonder bear) gets the best seat on top with his head poking up and out of the top.  


If you are too old to do that, maybe a seating arrangement like this one above would be a good choice.  (picture from Pixabay)

Teddy Bears Make the Perfect Gift!


Teddy Bears have been a long time favorite gift for children and adults for years.  They evoke a return to childhood and all this is good.  I can remember getting little bears from my boyfriends and girl friends,  as tokens of friendship.  Their faces just seemed to say, "you are special to me!"


When you need some stress relief, grab your Teddy Bear and have a good talk, he won't tell anyone your secrets.


Teddy Bears are used to bring smiles to faces of children, when they are sick, tired, stressed (yes kids can stress), or just for no reason at all. Some children will latch onto their teddy bears without any prompting from mom or dad, while others will only grab onto theirs when it's bed time. No one is sure why that happens, but, I can tell you that when it does, it can be the cutest thing ever. My Granddaughter is so attached to her bear, that her parents went out and bought a second one exactly like the first one, just in case she lost hers. The problem here is that my granddaughter is quite aware that there is a second one in the closet, but it's not her Alfie! The closet bear has a name, "Hugo", but he will never be and will never replace Alfie!

Adult Fun in the form of taking your Teddy Bear to Work Day!


Take your Teddy Bear to work day, I'm sure was born of the need to relax  a little bit in the workplace. I know from my own experience, that our jobs have become much more stressful in the last 10 years. Everyone expects more work with the same hours to accomplish the days events. You just can't do that without adding stress. Put a teddy bear into the mix and maybe while you are working away, you can take a moment to smile and laugh about the bears who are gracing everyone's desks that day.  I am sure you will find bears that look like they have never been held and others that have bald spots on them (much like their owners).  Teddy bears that have been "loved to death" have that special look to them, they are flat where they used to be pudgy, their fur has become a matted mess and the arms and legs are probably resewn a few times over the years.  There is no doubt at all when you see them, that these bears have been through as much as their owners have over their life time.

My uncle has a bear, that is only about 6 inches high, that he thoroughly loved. While he was fleeing his country during the War, this was the only toy he was allowed to bring.  I think his bear became his confident, best friend and his reassurance,  while they walked at night making their way out of Germany and into Switzerland.  He has his own "Sound of Music" story and the bear had a starring role in his life.  Today, he owns over 50 little bears and they are his pride and joy.  He doesn't worry about anything else he owns, but always reminds me that when he is gone, the bears are all mine and he knows that I will take care of them.

It always amazes me that this one toy, that really doesn't do anything at all, like some of the fancy things available today, has lasted and won the test of time.

Did you know?


Teddy Bears got their name from President Theodore Roosevelt.  He was invited in the early 1900's(1902 to be exact) on a bear hunt in Louisiana.  Being a naturalist and a sportsman, he eagerly went on this trip. When they found the bear, it had been tied to a tree in order to make the kill easier.  Totally in disgust at how this bear came to be trapped, Roosevelt refused to kill it. Many a political cartoon came out of that encounter, but the Teddy Bear was the most important.

Since 1902, the Teddy Bear has been a favored toy of generations of children and continues to be one of the first gifts that a new baby receives.

Teddy Bears are quite collectible.  Many companies made bears that were numbered and tracked.  There is a whole lot of people who can tell you where a certain bear was made, what year it was made and how long production of a certain bear lasted.  People dress their bears and many a stories have been written all about bears.


Goldilocks and the Three Bears, Paddington Bear Tales, Teddy Ruxpin, Winnie the Pooh, and the more modern of the bunch the Care Bears, are all examples of how the much loved Teddy bears have been used in children's lives. There are TV shows, Movies, Operas, and lots and lots of books all featuring Teddy Bears.

So just for fun this year, will you take your Teddy Bear to Work?  I know that I will!




Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:


The Review This Contributors

Cynthia SylvestermouseCynthia SylvestermouseDawn Rae BDawn Rae BMary Beth - mbgphotoMary Beth - mbgphotoBrite-IdeasBrite-IdeasBev OwensBev OwensWednesday ElfWednesday ElfBarbRadBarbRadOlivia MorrisOlivia MorrisRenaissanceWoman2010Renaissance
Woman2010
Lou16Lou16The Savvy AgeThe Savvy AgeTreasures by BrendaTreasures by BrendaMargaret SchindelMargaret SchindelBuckHawkBuckHawkDecoratingforEventsDecorating
forEvents
Heather426Heather426Coletta TeskeColetta TeskeMissMerFaeryMissMerFaeryMickie_GMickie_G

 

Review This is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor
We may be apart, but You Are Not Forgotten

Susan DeppnerSusan Deppner