Showing posts with label relax. Show all posts
Showing posts with label relax. Show all posts

Sunday, October 28, 2018

The App Calm - A Personal Review

I Finally Downloaded the App 'Calm' onto My Cell Phone

Since our computers spit ads and suggestions based on what we might like or want, it figured out I could use a little 'Calm' in my life.

After ignoring the App for several years, it finally got me! I downloaded it a few days ago.

The App has a free version and a paid version. I'm using the free features at the moment.

Scenes - The Feature I'm Currently Into

I use Scenes for relaxation and as a sleep aid.  However, it's the sounds of the scenes, not the visuals that I'm focused on. The scenes are beautiful and you can also watch while listening.

Scenes is essentially the same as the radios from back-in-the-day that feature a choice of background sounds such as waves, thunderstorms, forests, and more.

Simply, choose the scene and calming background sound you prefer. Put the headphones on, listen and relax. 

What We Get with 'Calm' Premium

A full library of music, meditation, and stories.
  • Guided meditations for stress, gratitude and more
  • Sleep stories are pretty cool! Put in your earphones and listen to a relaxing story to help you fall asleep. I've listened to one story included with the free portion of the App. It was hauntingly relaxing.
  • There's also music to help you focus, relax and of course, the obvious, to sleep.
  • They have Masterclasses by world-renowned mindfulness experts designed to help you take control of your thinking and guide you towards living in the now. I haven't tried this yet. However, this feature absolutely appeals to me.
Why Use Calm

With the internet and YouTube you might be asking yourself why would you need to use an App. After-all, why not just listen to videos from YouTube on your phone, or read articles you find via search. That was my original thinking as well.

The answers:
  • Convenience, no commercials
  • No need to search YouTube or the Internet for Meditation or Relaxation tools
  • Your calming tools are conveniently located in one place
  • Quick access on your phone when you need a calming break
  • Daily Calm inspirations added
  • Body Calm programs included
  • Masterclasses on Mindfulness
  • They add new music weekly
  • A full library of stories to fall asleep by, and new stories always being added
My gift to myself this Christmas, is to upgrade to premium. I do love the convenience of this App.

Here's to your peace of mind.



Note: The author may receive a commission from purchases made using links found in this article.


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Monday, August 10, 2015

Adult Coloring Books are all the Rage

It's amazing to me that a new fad has hit the market.  In a time when everyone wants everything done yesterday,  Adult Coloring Books beg for you to take your time!

It seems,  we have found out, that running the rat race is sometimes driving us to a place where we all need just a little bit of quiet and peace.

Adult coloring books are much like the ones we had as children, but the designs are a little more intricate and require a steady hand.

That and a little patience, along with a good supply of coloring pencils or markers will make you an artist of exceptional beauty, brought to life by your own hands.



The Secret Garden is one of these Coloring Books.  I have seen it entirely from cover to cover and they are beautiful in design!  You are free to use your own imagination, pick your favorite predominant colors and  complete them to your own tastes.

The author of these pictures was trying to sell 200,000 copies, so that she would have enough to start another project.  What she did not know is that she would sell over a million copies of her beautiful book.

So, book number two became a reality as well.....



The Enchanted Forest is as beautiful as the Secret Garden and will keep any adult occupied for hours. The best part of this whole coloring book craze is that when you need some peace and quiet, something that will soothe your overworked nerves, you just need to grab your book and turn to the page you last worked on (or start a different one), and within the hour, you will find yourself unwinding and relaxing like never before.

In our busy world, these easy, beautiful and inexpensive books, will save you from many hours of therapy.  We have forgotten how to relax and enjoy the simple pleasures in life.  These Coloring Books are just that, a simple pleasure.

Add some wonderful markers, crayons or pencil crayons and you are all set to go.  I dare you to try it, and I bet you will love it.


Once you have finished one of the pictures, come on back and let us see.......share and let us admire your handiwork or send me the link and I'll post it.....

Just take a look at one of the beautiful designs in the Enchanted Forest...



The Magic Garden and Enchanted Forest are works of Johanna Basford, author and illustrator. I think she has a great future with her designs and I'm grateful that she has shared her talent with us.



Note: The author may receive a commission from purchases made using links found in this article.


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