Showing posts with label good for your mental health. Show all posts
Showing posts with label good for your mental health. Show all posts

Sunday, October 16, 2022

Why I Feel Good Today - A Workbook for Teens and Adults

Why I Feel Great Today Workbook
A Monthly Workbook (in Color) - To Track Good Feelings


As some of you already know, my creative energy has been put toward self-publishing workbook journals this year.

Why Workbooks?

With so much going on in the world, I wanted to put together something that adults or teens could use as a guide to track life moments, feelings, and overall state of mind.

This prompt workbook allows us to write down the good or not-so-good moments about our life in a brief, fun, colorful book to reflect on patterns and trends.

Workbooks give us a chance to retrace our steps and do more of what makes us feel better and hopefully less of the things that don't.

Why This Workbook?

I created this workbook with one main goal: a place for people to quickly record and track their good moments.

Good moments can range from anything small to something significant. For example, a good moment could have been when you prepared a delicious meal, tackled a project, or talked to a friend.

Mark down the good things, no matter how small. 

The book will give you a thirteen-month trend of things that make you feel great.

You'll also be able to reflect on your year and examine trends and memorable moments. If there's something specific that you don't want to forget, write it down in your workbook.

Tracking The Good in Our Life

More than a diary, a specifically targeted prompt workbook brings us directly to the life areas that need noting, remembering, or correcting.

What you get with the Why I Feel Good Workbook:

13 Color Coded Months with Four Workbook Prompt Pages Per Month:
  • Daily Feel Good Quick Notes 
  • Monthly Specific Prompt Questions
  • A Page to Expand Upon Why You Feel Good in Your Own Notes
  • A Monthly Happy Summary with More Prompt Questions
  • A Motivational Quote for Each Month
There's a chart to color in your mood daily so that at the end of the year, with one quick look, you can get an idea of which color mood was most prominent in your life.

You can track any month at any time. You don't have to follow 13 months in a row; pick and choose your tracking months if that works best for you.

Why I Feel Great Today Workbook
Available on Amazon

You can preview the book's interior via StumpedRiddles here or, of course, on Amazon here.



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Sunday, October 2, 2022

I Need Help Thinking Positive - Review of A New Mood Tracking Book

Are you constantly fighting your feelings to remain positive and centered?

Does life require you to continuously take stock of the good things and push away the bad?

If this sounds like you, you can benefit from the Workbook, "I Need Help Thinking Positive." 
This thirty-one-day Workbook lets you track negative energy and analyze patterns requiring attention, change, or improvement.

Even Mostly Positive Thinking People Will Benefit From This Mood Tracking Book

I consider myself a positive person. In fact, I actively work to be this way! I've been "in training" to control my thoughts since 2013. 

It sounds silly to say, "in training to control my thoughts," but yes, it's real! 

Controlling our thoughts requires mental exercise; just like our body needs physical activity, so does our mind.

Those who know me know that I make a concerted effort not to dwell on problems but rather to seek solutions.

My extensive life experience is what led me to create this Workbook.

My Solution-Oriented Nature is How This Book Came to Be

We've all faced challenging and what seems like insurmountable life issues. However, escaping our troubles and negative thoughts ultimately frees us to live a fresh, new day.

What Does The Workbook "I Need Help Thinking Positive" Provide:

There are 31 days of easy, casual, and light worksheet tracking prompt pages to help you self-analyze your tendency toward negative thinking.

The four worksheets allow you to compile your thoughts and review trends and areas of thought that need improving.
Each day's worksheets give you a chance to break down your thoughts.
Here are the Four Worksheets:

Worksheet Number 1:

Why I Had a Negative Day Worksheet
The Quick Clipboard Chart Page

This fun page features 20 typically standard daily items that can infect our mood. 

Simply check off the items that influenced your negative thoughts for that day, and give each item one point.

It's not about keeping score!

It's about discovering negative trends and repeated issues that keep throwing off your mood.

Check off your overall mood for that day.

Worksheet Number 2:

In My Own Words from the Workbook "I Need Help Thinking Positive"
In My Own Words - A Place For Personal Notes

This workbook sheet allows you to expand upon the clipboard chart items you selected above.

Write down the additional things that turned your day upside down.

Worksheet Number 3:

Briefly describe your negative issues using prompt questions.

The prompt questions are based on the basic principle of who, what, when, where, why, and how.

The page is designed to help you dig deeper into your thoughts and really give them a workout!

Worksheet Number 4

Positive Solution Analysis

What would a workbook be without a place to give serious thought on how to solve your issues and, in turn, improve your attitude?

The four questions on this page are designed to steer you toward analysis and solutions.

Track Your Mood for 31 Days, Then Take Stock of Common Trends

This Workbook is meant to help you examine trends and ultimately make changes to improve your thought process.

After a good month of analysis, look at what issues, people, and things affected you the most.

Knowing our problem is half the battle; however, if one day melts into the next without actively seeking out our conscious and often subconscious negative tendencies, nothing will change.

If you're looking for a change, this Workbook is an easy and fun place to start.

Available on Amazon


Book Tip! You don't have to track 31 days in a row - simply use the book on your negative days. If it takes several months or a year to track those negative thinking days, that's perfectly fine!

The purpose is to seek patterns and trends so you can focus on the areas that need attention or change.



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Sunday, March 22, 2020

15 Additional Distracting and Calming Things to Do During Quarantine

15 Distracting Things to Do During Quarantine

Last week I wrote about ten calming and distracting things you can do during these crazy quarantine times.

This week I'll add another 15 suggestions for you.

1. 5000 Piece Puzzles

Ok, maybe just 1000 pieces will do. Family members of mine have tackled this one already.

2. Read the Hilarious Twitter Hashtag #QuarantineLife

The top tweets will crack you up. My mom and I were in stitches reading them!

3. Crossword Puzzles

Do you love to do crossword puzzles? If so, get out the book.

4. Redecorate a Room

That may involve trips to the store, so you may be restricted on what you can actually do. But hey, if you can even tackle one or two aspects of a redecorating project, good for you! Here's a brief helpful video on how to mix patterns in home decor:



5. Reorganize Your Cupboards and Closets

To some people, this is therapy, to others torture. Either way, get it done! If you've been putting off dealing with the disaster behind your closet door, now is a good time to get 'er done.

6. Learn a New Language

There are several common APPs you can use to learn a new language. Here are a few you can check out: Babbel, DuoLingo, and MemRise.

7. Learn to Play Piano Via an App

Yes, there's an APP for that. Here are two Apple Apps you can check out - Flowkey and Note Quest.

8. Assemble All Those Poems You've Written, And Self-Publish Your Book

Do you have a box of personally written poems that need a permanent place? How about writing that poetry book you've always wanted to write. I crossed that one off my bucket list last year and self-published my first book. I've since published five more and am working on my sixth. Here are some things I've learned along the way that may help you get started.

9. Crafts - DIY Crafting

I know, this is obvious. Knit, sew, or crochet those virus blobs. If you have friends who also enjoy crafts, turn it into a game. Tackle the same project and whoever finishes first gets a prize - maybe a book.

10. Learn Calligraphy

Family members of mine did this one the other day. You can get multiple tutorials on YouTube.



11. Coloring Books are Fun, Even for Adults

This is one I plan to do to relax. Coloring can be utterly satisfying. Color with the kids or you can always buy grown-up coloring books online.

12. Turn Your Life Into a Reality Show

If you're bold, go for it. Vlog your life and upload your daily routine to your social media audience. If you don't have an audience, you could end up with one fast lol - be careful!

13.  Take Cooking Lessons Online

Head over to Youtube and start watching all those addictive cooking videos! Have you always wanted to learn French Cooking? Now's your chance.



14. Assemble and Sort All Your Photos on Your Laptop & Phone

Sort all your photos and store them on a USB or in the cloud. Or create a family wall of photos - finally frame and display all those family favorites.

15. Handwrite Letters to Your Family

Handwrite a letter. Don't type it. Handwrite it and mail it to mom, dad, grandma, grandpa, or the kids. Include the kid's drawings or photos as well. Yes, you can do this online, but there's something very special about getting something like this in the mail.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Sunday, March 15, 2020

10 Calming and Distracting Things to Do

Calming and Distracting Things to Do
With all that's going on in the world, some distraction is in order.

When you've had your fill of news, and consumed as much info as you need for a day or so, here are some things you can do to take your mind off the world.

1. Listen to Music

Yes, I know, that's predictable! You've heard it a million times. The principle of Occams Razor applies right now (the simplest solution is often the best or right one - paraphrasing). With that in mind, turn off the TV for a while or forever, and pick a few songs that speak to you.

Here, let me recommend a fantastic song for country music fans; have you listened to Blake Shelton and Gwen Stefani's song "Nobody But You?" If not, take a minute. It's a perfect song to cuddle up to or think about the one you love, and what's most important in life.

Lyrics
"Don't have to leave this town to see the world
'Cause it's something that I gotta do
I don't wanna look back in thirty years
And wonder who you're married to
Wanna say it now, wanna make it clear
For only you and God to hear
When you love someone, they say you set 'em free
But that ain't gonna work for me"




It's currently my favorite country music song - hope you enjoy it.

2. Watch Inspirational Videos

This is a little self-serving; here's one of my most recent video-poems. Written about a month ago, it's about finding clarity and calm in life.

This year I've vowed to work on body, mind, and spirit. The video speaks to the spirit side of life. I call it Living in Light. If you need a little calm, mixed with a teaspoon of hope and faith, this one is for you.


3. Cooking - Do You Love to Cook?

If you love to cook there are a ton of recipes from our writers here on ReviewThisReviews. Be sure to check out the recipe section. You can find it here.

4. Puzzles and Games

You've already thought of this right? Board games, riddle games, and puzzles. If you're not in the mood to play family games, distract yourself with riddles. Yep, I happen to write them. Here's one, can you solve it?
Find more at StumpedRiddles.com
5. Dance in Your Kitchen

Oh, that sounds really dumb, doesn't it? It's not. Turn up the radio and dance. The exercise is good for us physically and mentally. Who cares how silly we look. Blast your favorite music and go for it.

6. Exercise

If your health permits and you have exercise equipment, use it. If not, there are plenty of yoga and exercise videos on Youtube and TV you can follow. I like this basic exercise video for Arms. This lady features short easy-to-do videos.


7. Draw, Paint or Create

Now is a good time to tackle that book you've always wanted to write. If books aren't your thing, sketch or paint. Stepping back in time, it's said that the plague may have influenced Shakespeare to create his best works. You can read about it here.

If you've wanted to write a book, but aren't sure where to start, I've written several articles with tips from my own personal experience of writing my first books. You can find them here:


8. Binge Watch TV

Oh my, that's too much couch time, but if you can't help yourself, here are some comical tips on what not to do when you binge-watch.

9.  Read a Book

If you're looking for a book to read, check out the book reviews by the Contributors on this site. There are some serious book-readers here! You can scroll through the reviews by starting here.

10. Express Your Love to Family and Friends

Don't hold back. Say it out loud or by text or phone if you have to, but say it. Say it over and over, and even say it for others to hear. Spread love - let your voice be heard.

My own Mind, Body and Spirit tips for 2020 are reviewed here.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Sunday, March 4, 2018

5 Ways to Bring Happiness and Positive Energy Into a Room - Harness the Good

by Funkthishouse
When the world outside feels darker than usual and you want to create a sanctuary of happiness and positive energy, start with your home and personal space.

Since we can't control gravity or other people, controlling ourselves and the environment we live in can give us a sense of taking back our mind and heart.
"We are shaped by our thoughts, we become what we think. When the mind is pure, joy follows like a shadow that never leaves" Buddha
The Emotion Code by Dr. Bradly Nelson talks about how emotions are so powerful they can literally define and determine the experiences we bring into our life. We need to take the power of the energy in our home and enhance it for good.

Lets review 5 Ways to Bring Happiness and Positive Energy into a Room:

1. Open the Window or Clear the Air in the Room

An air exchange can do wonders for a space. Even in the dead of winter go ahead and open the window for a few minutes. Fresh air reinvigorates a space and there's a sense a power in knowing you can change the energy of a room with something you can't see. If opening a window isn't an option, add a Salt Lamp. Just like the goodness of negative ions that fill the air after a thunderstorm, a salt lamp also emits negative ions. However, the radius of negative ions from a salt lamp is quite small, generally surrounding the area immediately around the lamp itself. That's a good reason to have a couple of salt lamps positioned throughout a room - especially a windowless room.

2.  Remove Items that Have Bad Memories

If there are people or items in your life that have negative energy or thoughts attached to them, be brave, and remove photos or items relating to them from your space. You're not erasing what has happened, you're simply taking back the things you CAN control; your space and your mood. If there are linens, pillows or furnishings that have bad memories attached to them, replace them. Add a little humor to the situation and have a small cleansing ceremony with Sage as you box the items up. Pass them onto the Good Will. If getting rid of your furniture isn't in the cards, try slip-covers for couches and taking on a DIY re-do project for the dressers and tables.

3.  Add Plants and Flowers

Plants freshen and clean the air in a room. For more detail on which plants do what, take a look at this list of room cleaning plants. Think in terms of volume. Add several plants in a room; floor plants, plants in plant wall holders, plants on end or corner tables, or multiple plants displayed in plant stands.

4.  Add Music to the Room

Even if you have a TV in the room to play music from the Music Channel, there's something special about listening to music the old fashioned way; from a stereo or radio. Leave the TV off - for less magnetic energy being emitted. The benefits to music are abundant; it promotes good health, helps you sleep, reduces depression and more. Keep a radio running in the kitchen with music playing all the time. We do this in our house. In fact, I can hear the music softly playing while typing this. It's incredibly uplifting to walk into a quiet kitchen that has the life of music filling the background. It brings in positive energy especially when it's a bit lonesome.  Best of all, song lyrics tell a story, and provide a lovely calming, creative visual while preparing meals or tidying up.

5.  Use the Power of Color to Enhance the Emotions You Want to Bring into a Space

Every color has a group of traits and emotions attributed to them. Understanding these traits can help you harness the mood you want your room to evoke. Here's a summary of a few of the traits associated with some of the most basic colors.
  • Orange: Boosts your energy, is fun, and adds excitement
  • Blue: Calming, relaxing, trusting, professional
  • Yellow: Moderate amounts - joy, happiness, encourages thinking/learning
  • Purple: Luxury, spirituality, creativity, royalty
  • Red: Energetic, Love - but peace and tranquility in a bedroom
  • Green: Nature, well being, refreshing, clean, simple, calming and growth
You don't have to go wild wondering how the heck you add color to your room. If you're not into painting, just add your colors via small accessories such as wall art, throw blankets, lamps, rugs, pillows and table décor.

Go ahead, take control of your home's energy and create a space that reflects happiness and positive energy.



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Monday, August 10, 2015

Adult Coloring Books are all the Rage

It's amazing to me that a new fad has hit the market.  In a time when everyone wants everything done yesterday,  Adult Coloring Books beg for you to take your time!

It seems,  we have found out, that running the rat race is sometimes driving us to a place where we all need just a little bit of quiet and peace.

Adult coloring books are much like the ones we had as children, but the designs are a little more intricate and require a steady hand.

That and a little patience, along with a good supply of coloring pencils or markers will make you an artist of exceptional beauty, brought to life by your own hands.



The Secret Garden is one of these Coloring Books.  I have seen it entirely from cover to cover and they are beautiful in design!  You are free to use your own imagination, pick your favorite predominant colors and  complete them to your own tastes.

The author of these pictures was trying to sell 200,000 copies, so that she would have enough to start another project.  What she did not know is that she would sell over a million copies of her beautiful book.

So, book number two became a reality as well.....



The Enchanted Forest is as beautiful as the Secret Garden and will keep any adult occupied for hours. The best part of this whole coloring book craze is that when you need some peace and quiet, something that will soothe your overworked nerves, you just need to grab your book and turn to the page you last worked on (or start a different one), and within the hour, you will find yourself unwinding and relaxing like never before.

In our busy world, these easy, beautiful and inexpensive books, will save you from many hours of therapy.  We have forgotten how to relax and enjoy the simple pleasures in life.  These Coloring Books are just that, a simple pleasure.

Add some wonderful markers, crayons or pencil crayons and you are all set to go.  I dare you to try it, and I bet you will love it.


Once you have finished one of the pictures, come on back and let us see.......share and let us admire your handiwork or send me the link and I'll post it.....

Just take a look at one of the beautiful designs in the Enchanted Forest...



The Magic Garden and Enchanted Forest are works of Johanna Basford, author and illustrator. I think she has a great future with her designs and I'm grateful that she has shared her talent with us.



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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