Showing posts with label good for your mental health. Show all posts
Showing posts with label good for your mental health. Show all posts

Sunday, March 4, 2018

5 Ways to Bring Happiness and Positive Energy Into a Room - Harness the Good

by Funkthishouse
When the world outside feels darker than usual and you want to create a sanctuary of happiness and positive energy, start with your home and personal space.

Since we can't control gravity or other people, controlling ourselves and the environment we live in can give us a sense of taking back our mind and heart.
"We are shaped by our thoughts, we become what we think. When the mind is pure, joy follows like a shadow that never leaves" Buddha
The Emotion Code by Dr. Bradly Nelson talks about how emotions are so powerful they can literally define and determine the experiences we bring into our life. We need to take the power of the energy in our home and enhance it for good.

Lets review 5 Ways to Bring Happiness and Positive Energy into a Room:

1. Open the Window or Clear the Air in the Room

An air exchange can do wonders for a space. Even in the dead of winter go ahead and open the window for a few minutes. Fresh air reinvigorates a space and there's a sense a power in knowing you can change the energy of a room with something you can't see. If opening a window isn't an option, add a Salt Lamp. Just like the goodness of negative ions that fill the air after a thunderstorm, a salt lamp also emits negative ions. However, the radius of negative ions from a salt lamp is quite small, generally surrounding the area immediately around the lamp itself. That's a good reason to have a couple of salt lamps positioned throughout a room - especially a windowless room.

2.  Remove Items that Have Bad Memories

If there are people or items in your life that have negative energy or thoughts attached to them, be brave, and remove photos or items relating to them from your space. You're not erasing what has happened, you're simply taking back the things you CAN control; your space and your mood. If there are linens, pillows or furnishings that have bad memories attached to them, replace them. Add a little humor to the situation and have a small cleansing ceremony with Sage as you box the items up. Pass them onto the Good Will. If getting rid of your furniture isn't in the cards, try slip-covers for couches and taking on a DIY re-do project for the dressers and tables.

3.  Add Plants and Flowers

Plants freshen and clean the air in a room. For more detail on which plants do what, take a look at this list of room cleaning plants. Think in terms of volume. Add several plants in a room; floor plants, plants in plant wall holders, plants on end or corner tables, or multiple plants displayed in plant stands.

4.  Add Music to the Room

Even if you have a TV in the room to play music from the Music Channel, there's something special about listening to music the old fashioned way; from a stereo or radio. Leave the TV off - for less magnetic energy being emitted. The benefits to music are abundant; it promotes good health, helps you sleep, reduces depression and more. Keep a radio running in the kitchen with music playing all the time. We do this in our house. In fact, I can hear the music softly playing while typing this. It's incredibly uplifting to walk into a quiet kitchen that has the life of music filling the background. It brings in positive energy especially when it's a bit lonesome.  Best of all, song lyrics tell a story, and provide a lovely calming, creative visual while preparing meals or tidying up.

5.  Use the Power of Color to Enhance the Emotions You Want to Bring into a Space

Every color has a group of traits and emotions attributed to them. Understanding these traits can help you harness the mood you want your room to evoke. Here's a summary of a few of the traits associated with some of the most basic colors.
  • Orange: Boosts your energy, is fun, and adds excitement
  • Blue: Calming, relaxing, trusting, professional
  • Yellow: Moderate amounts - joy, happiness, encourages thinking/learning
  • Purple: Luxury, spirituality, creativity, royalty
  • Red: Energetic, Love - but peace and tranquility in a bedroom
  • Green: Nature, well being, refreshing, clean, simple, calming and growth
You don't have to go wild wondering how the heck you add color to your room. If you're not into painting, just add your colors via small accessories such as wall art, throw blankets, lamps, rugs, pillows and table décor.

Go ahead, take control of your home's energy and create a space that reflects happiness and positive energy.



Note: The author may receive a commission from purchases made using links found in this article.


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Monday, August 10, 2015

Adult Coloring Books are all the Rage

It's amazing to me that a new fad has hit the market.  In a time when everyone wants everything done yesterday,  Adult Coloring Books beg for you to take your time!

It seems,  we have found out, that running the rat race is sometimes driving us to a place where we all need just a little bit of quiet and peace.

Adult coloring books are much like the ones we had as children, but the designs are a little more intricate and require a steady hand.

That and a little patience, along with a good supply of coloring pencils or markers will make you an artist of exceptional beauty, brought to life by your own hands.



The Secret Garden is one of these Coloring Books.  I have seen it entirely from cover to cover and they are beautiful in design!  You are free to use your own imagination, pick your favorite predominant colors and  complete them to your own tastes.

The author of these pictures was trying to sell 200,000 copies, so that she would have enough to start another project.  What she did not know is that she would sell over a million copies of her beautiful book.

So, book number two became a reality as well.....



The Enchanted Forest is as beautiful as the Secret Garden and will keep any adult occupied for hours. The best part of this whole coloring book craze is that when you need some peace and quiet, something that will soothe your overworked nerves, you just need to grab your book and turn to the page you last worked on (or start a different one), and within the hour, you will find yourself unwinding and relaxing like never before.

In our busy world, these easy, beautiful and inexpensive books, will save you from many hours of therapy.  We have forgotten how to relax and enjoy the simple pleasures in life.  These Coloring Books are just that, a simple pleasure.

Add some wonderful markers, crayons or pencil crayons and you are all set to go.  I dare you to try it, and I bet you will love it.


Once you have finished one of the pictures, come on back and let us see.......share and let us admire your handiwork or send me the link and I'll post it.....

Just take a look at one of the beautiful designs in the Enchanted Forest...



The Magic Garden and Enchanted Forest are works of Johanna Basford, author and illustrator. I think she has a great future with her designs and I'm grateful that she has shared her talent with us.



Note: The author may receive a commission from purchases made using links found in this article.


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