Showing posts with label mental health issues. Show all posts
Showing posts with label mental health issues. Show all posts

Sunday, February 12, 2023

Light Therapy Benefits for SAD

Light Therapy Benefits for S.A.D.

If you're looking for a way to boost your physical and mental well-being, here's a suggestion for you - a light therapy lamp.

We've recently purchased a light therapy lamp and can attest to the benefits listed below.

These lamps are designed to mimic the effects of natural sunlight and can provide a range of health benefits. In this article, I'll share with you five key benefits of using a light therapy lamp.

  1. A Mood and Energy Boost: Have you ever felt sluggish and down in the dumps? Light therapy lamps can help regulate your internal clock and lift your mood, giving you a boost of energy throughout the day. Just shining a bright light on yourself in the morning can make a world of difference in terms of mood and outlook. The instructions for the one we purchased say approximately 20 minutes shining toward your face is a good place to start, in the morning.
  2. Said to Help with Seasonal Affective Disorder (SAD): During the winter months, it's common to feel down due to the lack of sunlight. This is called Seasonal Affective Disorder (SAD) and can be tough to deal with. Light therapy lamps can help by providing a bright light that simulates sunlight and relieves the symptoms of SAD.
  3. Claims to Improve Sleep: A good night's sleep is essential for overall health, and light therapy lamps can make a difference. These lamps regulate the production of melatonin, the hormone responsible for regulating sleep, allowing you to have a more restful night. Just expose yourself to bright light in the morning, and you'll be amazed at how much better you sleep. Personally speaking, I feel it has helped our loved one in this area.
  4. Says it Can Reduce Stress and Anxiety: Light therapy lamps have a calming effect and can help lower stress and anxiety levels. By regulating your internal clock and improving your mood, light therapy lamps can help you feel more relaxed and at ease.
  5. They Apparently Help with Enhanced Cognitive Function: Bright light has been shown to enhance cognitive function and improve alertness, making it a great tool for anyone who needs to be sharp and focused. Whether you're a student studying for exams or a professional working long hours, a light therapy lamp can help keep you sharp and focused.

In terms of our personal experience with the light therapy lamp we purchased, it hasn't been long enough for us to assess whether the five points above helped our family member. However, I feel it has helped compared to where we were prior to having the light.

Light therapy lamps provide a natural and effective way to improve your physical and mental well-being. From boosting mood and energy levels to reducing stress and anxiety and improving sleep, there are many benefits to using a light therapy lamp. 

So, if you're looking for a way to boost your health, give it a try, I'm glad we did! You might be surprised at the positive impact it has on your life.

Here's the Light therapy light we purchased, and are happy with. 




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, December 11, 2022

Why I Feel Bad Today - A Workbook for Teens and Adults

A Mood Tracking Workbook

I recently published the opposing workbook, called "Why I Feel Good Today." 

This workbook, "Why I Feel Bad Today," is designed to help teens or adults isolate their daily experiences and triggers contributing to a less-than-positive day.

Why Do We Need Workbooks

The stresses of this interconnected world can be overwhelming, and a workbook to write down and track our moods, triggers, and good and bad experiences help us to sort out life's continuing fog.

Now more than ever, people can feel submerged in an endless vortex of one problem after another.

This prompt workbook was written with love and is meant to be a fun self-care tool to aid in sorting out the good, the bad, and the ugly.

With This Workbook, You'll Track What Made You Feel Bad During a Particular Month

The workbook is not meant to be a negative book!

On the contrary, this workbook is designed to help you figure out repeating trends that make you feel bad, so you know more clearly where to make changes. 

Even making a small change daily can make a difference in our lives. 

However, how can we change toward a happier life unless we actively track our negative triggers.

What This Workbook Includes:

13 Color Coded Months with Four Monthly Prompt Pages:

  • Each month is color coded
  • Each month includes a positive quote
  • You'll have a spot to record daily quick notes
  • There's a place to track specifics about the month, with prompt questions
  • Each month has a place to expand on what has affected your life
  • The monthly summary page includes four prompt questions to help you better analyze your month
  • Included is a 365-day chart to color in your mood daily. When the year is up, look at which mood color is most prominent to determine, with just a glance, what your overall mood was for that year.
Track your months when you want; you don't have to track the months in order. If you'd rather only track the months you feel are your worst, you can also do that.

Here's the "Why I Feel Bad Today" Workbook 

Why I Feel Bad Today - A Workbook for Teens and Adults
Available on Amazon

You can preview the book's interior via StumpedRiddles here or, of course, on Amazon here.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, November 27, 2019

How to Encourage Pre-Teens with Angst Issues-A Book Review

view of a teenage girl by a lake or river

Being thankful when your hormones are raging can be down right difficult or near impossible.

Navigating the waters of growing up can be difficult at times.  There will be moments of joy, for sure, but, there will also be times when whatever you say will NOT be the right thing to say, no matter what!

We have all heard the saying "Little Children, Little problems, Big Children, Big Problems".  During this Thanksgiving time, we all look back and remember the good times.  Mixed in with those good times are some of the challenging moments in our lives that we would all like to forget.  Everyone has had their share of both!

When our children are going through their own "tough" times, we look for help to get them through these sometimes painful episodes of growing up.

Getting lost in a book can sometimes be the way to unlock some truths that our preteens and teens need to understand.  To that end I'm going to recommend two books that I feel are great and written especially for this age group.  Middle schoolers (Grades 4 to 8) are just starting to feel their way around life.  Yet there can be curves in the road.  Insignificant Events in the Life of a Cactus, by Dusti Bowling (she holds a Bachelor of Psychology and a Master of Education)   will open up some doors to many situations that children may already be experiencing.  Making friends, being a friend and going through life's experiences with those friends starts in Grade School.  *It actually starts much earlier, but is usually done with parental supervision.*  Grade School is where children start making choices for themselves without the watchful eyes of a parent or guardian.  What you have taught them will come into play when they are out on their own for the first time.   Understanding that everyone is different and accepting those differences will make life for our children much more interesting and exciting.  Learning to see through eyes that accept people for who they are will open doors to friendships that you may never have thought possible.  Today, we are encouraging everyone to include those who are different or have abilities that are unlike our own.  Diversity has always been part of our lives, yet, we have failed many times to celebrate that diversity.  Let's help our children now, by teaching empathy and decency for everyone they come in contact with.



Insignificant Events in the Life of a Cactus is the first book in a series of 2 books!  Each book stand on it's own merit, but as a series, they are even better.    The second book (Momentous Events in the Life of a Cactus), opens up some new life events for our main character "Aven"!  These events throw her for a loop. Moving from Middle School to High School  is never easy.  New friends and new experiences are opening up for everyone!  But when you are Aven, this might not be something to look forward to.  It's like starting all over again!



Explaining yourself over and over again to anyone is no fun.  Aven, our main character was born without arms.  That has not stopped her from doing all kinds of things that we take for granted.  Her adoptive parents are encouraging her all the time to do things for herself, even though it may be different than the way they do things.  Using her feet like arms, Aven does indeed manage to do all the things that able bodied people do. It may take her longer to accomplish some tasks, but she manages anyways. High school though, is a whole new world.  While everyone is trying to learn the ropes of being in High School, our main character finds herself even more alone and struggling to find her place in this new situation.  The only constant in Aven's world right now is her friend who is also "different".  He looks out for Aven and helps her with some daily tasks to make school easier for her.  Aven looks out for him too!  They both know they are different, but are ready to accept each other and others too.    When you are different, you stand out among the crowd.  Teens in High School often do not welcome "standing out" or being different.

Add hormones to the mix and you get a volatile situation at times.  If you are not a strong person to begin with, this can knock you down and send you into a dark place.  Self doubt, and anguish take the place of joy and excitement.  All of a sudden stomach aches, headaches and fear rule the teen's life.  Parents need to be aware that stress in teens can take the form of real pain.

Being able to talk about their anxiety and angst is one of the biggest ways we can help our children.  Giving them books to read with messages of encouragement and acceptance is a way to open doors to discuss their own personal "issues".

Our children (of all ages) need to know that we are supporting them in their everyday experiences and that they can talk to us about anything.  If you want more information on Mental Health Issues in Teens there is a great article by HealthyChildren.org 

Opening doors to communication is the best way to keep our children learning about themselves and their peers.  Whether they are able bodied, disabled, gifted, special needs or just plain awesome, we need to celebrate our Diversity and accept everyone for who they are.

Let's all make pre-teen and teen angst a thing of the past.

Happy Thanksgiving to all, may you celebrate your Similarities and your Diversities with Joy!




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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