Why I Feel Bad Today - A Workbook for Teens and Adults

I recently published the opposing workbook, called "Why I Feel Good Today." 

This workbook, "Why I Feel Bad Today," is designed to help teens or adults isolate their daily experiences and triggers contributing to a less-than-positive day.

Why Do We Need Workbooks

The stresses of this interconnected world can be overwhelming, and a workbook to write down and track our moods, triggers, and good and bad experiences help us to sort out life's continuing fog.

Now more than ever, people can feel submerged in an endless vortex of one problem after another.

This prompt workbook was written with love and is meant to be a fun self-care tool to aid in sorting out the good, the bad, and the ugly.

With This Workbook, You'll Track What Made You Feel Bad During a Particular Month

The workbook is not meant to be a negative book!

On the contrary, this workbook is designed to help you figure out repeating trends that make you feel bad, so you know more clearly where to make changes. 

Even making a small change daily can make a difference in our lives. 

However, how can we change toward a happier life unless we actively track our negative triggers.

What This Workbook Includes:

13 Color Coded Months with Four Monthly Prompt Pages:

• Each month is color coded
• Each month includes a positive quote
• You'll have a spot to record daily quick notes
• There's a place to track specifics about the month, with prompt questions
• Each month has a place to expand on what has affected your life
• The monthly summary page includes four prompt questions to help you better analyze your month
• Included is a 365-day chart to color in your mood daily. When the year is up, look at which mood color is most prominent to determine, with just a glance, what your overall mood was for that year.

Track your months when you want; you don't have to track the months in order. If you'd rather only track the months you feel are your worst, you can also do that.

Here's the "Why I Feel Bad Today" Workbook 

Available on Amazon

You can preview the book's interior via StumpedRiddles here or, of course, on Amazon here.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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I Need Help Thinking Positive - Review of A New Mood Tracking Book

A Workbook to Improve Thoughts & Find Solutions

Are you constantly fighting your feelings to remain positive and centered?

Does life require you to continuously take stock of the good things and push away the bad?

If this sounds like you, you can benefit from the Workbook, "I Need Help Thinking Positive." 

This thirty-one-day Workbook lets you track negative energy and analyze patterns requiring attention, change, or improvement.

Even Mostly Positive Thinking People Will Benefit From This Mood Tracking Book

I consider myself a positive person. In fact, I actively work to be this way! I've been "in training" to control my thoughts since 2013. 

It sounds silly to say, "in training to control my thoughts," but yes, it's real! 

Controlling our thoughts requires mental exercise; just like our body needs physical activity, so does our mind.

Those who know me know that I make a concerted effort not to dwell on problems but rather to seek solutions.

My extensive life experience is what led me to create this Workbook.

My Solution-Oriented Nature is How This Book Came to Be

We've all faced challenging and what seems like insurmountable life issues. However, escaping our troubles and negative thoughts ultimately frees us to live a fresh, new day.

What Does The Workbook "I Need Help Thinking Positive" Provide:

There are 31 days of easy, casual, and light worksheet tracking prompt pages to help you self-analyze your tendency toward negative thinking.

The four worksheets allow you to compile your thoughts and review trends and areas of thought that need improving.

Each day's worksheets give you a chance to break down your thoughts.

Here are the Four Worksheets:

Worksheet Number 1:

The Quick Clipboard Chart Page

This fun page features 20 typically standard daily items that can infect our mood. 

Simply check off the items that influenced your negative thoughts for that day, and give each item one point.

It's not about keeping score!

It's about discovering negative trends and repeated issues that keep throwing off your mood.

Check off your overall mood for that day.

Worksheet Number 2:

In My Own Words - A Place For Personal Notes

This workbook sheet allows you to expand upon the clipboard chart items you selected above.

Write down the additional things that turned your day upside down.

Worksheet Number 3:

The Details About Your Negative Feelings

Briefly describe your negative issues using prompt questions.

The prompt questions are based on the basic principle of who, what, when, where, why, and how.

The page is designed to help you dig deeper into your thoughts and really give them a workout!

Worksheet Number 4

Positive Solution Analysis

What would a workbook be without a place to give serious thought on how to solve your issues and, in turn, improve your attitude?

The four questions on this page are designed to steer you toward analysis and solutions.

Track Your Mood for 31 Days, Then Take Stock of Common Trends

This Workbook is meant to help you examine trends and ultimately make changes to improve your thought process.

After a good month of analysis, look at what issues, people, and things affected you the most.

Knowing our problem is half the battle; however, if one day melts into the next without actively seeking out our conscious and often subconscious negative tendencies, nothing will change.

If you're looking for a change, this Workbook is an easy and fun place to start.

Available on Amazon

Book Tip! You don't have to track 31 days in a row - simply use the book on your negative days. If it takes several months or a year to track those negative thinking days, that's perfectly fine!

The purpose is to seek patterns and trends so you can focus on the areas that need attention or change.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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