Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Wednesday, October 18, 2023

Temperature Drops and Keeping Warm Are Important To Me ~ A Product Review

It's that time of year when the temperatures are dropping and you know that Good Old Mister Winter is just waiting to make his presence known. Keeping your hands and feet warm is going to be one of the ways that you will enjoy this temperature drop, really!

snowy scene



Personally I'm just enjoying the beautiful autumn that we are having right now, but, I know that it will be short lived.  I hate being cold. Unlike springtime when the temps are rising, in October, the temps are dropping and dropping quite quickly.

My biggest problem is that walking has become my go to exercise to keep myself fit and sane all at the same time.  I need some time away from my home in order to clear my mind, think about what needs must be met (this is where it gets difficult), and just get away from the source of my stress.

I walk between 5 and 8 kilometers a day (for my American friends that translates to 3.1 miles to 4.97 miles respectively).  This is my routine and has been for the last 3 years.  I have learned to enjoy the walking, but, I still hate the part about getting cold!

Well I have come to rely on a handy dandy and easy way to get rid of that feeling, so that my walks are comfortable in whatever weather Mr. Winter decides to throw my way.  I just happen to love My HotHands!


 


This pack has a great combination of hand, body and feet warmers, all together. So there is no need ever to feel that Mr. Winter is winning and keeping you away from your much needed walking schedule. As seniors, I and my other half look forward to keeping ourselves healthy and strong. One way we do this is to keep active. Walking is by far one of the Best Rated exercises for Seniors all around the world. You don't need any equipment per/se. Good boots and warm clothing are the basic requirements. Of course hats and scarves help too!  This is where the HotHands come in.  We place these little packets into our mitts and into our boots and both our hands and feet are kept warm and toasty the whole time we are out!  We don't use them every time we go out, but when the temperatures really drop they are a life saver!  

We live in an urban area so that most of the sidewalks and roads are plowed, but if you lived in a very rural area you might also want to invest in some snow cleats for your own safety.  These are handy items that attach to your boots and give you that extra grip when ice and snow become an obstacle to your fitness routines.  If I lived in the countryside I would have these for sure.  Where I live they would not be necessary.  My other half and I don't go walking in the "outer reaches".  We stick fairly close to home.



For those of you who are city dwellers, but still like getting out into the countryside, then I would recommend that these traction aids be a part of your outdoor activity equipment along with those wonderful HotHands! 

Nothing should keep you from getting a good walk in everyday, especially the cold temperatures.  You can keep up your exercise goals with the help of these Hand Warmers, enjoy a beautiful walk in the brisk air and feel comfortable the whole time you are out!

https://amzn.to/46RRDw9.


I hope that you will give them a try and keep yourself strong and warm during those winter months when hibernation seems to be the only other alternative.






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, December 28, 2022

Year End Traditions and Goal Setting for 2023: A Product Review

Hopefully you have all had a wonderful Christmas with your family and friends!  Now, we are in the last few days of 2022 and it's time to reflect on the year past and make some plans for the New Year to come!

If you don't make plans, then maybe it's time that you started a new tradition in your own life.

You are never too old to change paths if the path you are on no longer fits your views of the future.,  But you must take some time to reflect on the changes that you might need to make.

success banner


I know from experience that my diet and activity levels were not where they should have been.  So a few years ago I decided to make a few changes.  I had to plan my strategy just like I would have planned a big business idea.  

It started with getting more active. My mobility was suffering and something needed to change.  I started small, but made sure that I could do what I set out to do.  I started walking around the block!  It doesn't sound like much but when you have been fairly sedentary for a long time, around the block may be all that you can do!  Make sure your goal is attainable and sustainable!  

couple in winter coats


After a little while you will find that your stamina will let you walk a little further.  When it feels right, increase your distance, again making sure it is an attainable goal.

There are many ways to help yourself with those goals and one that I have found very useful and helpful are my Nordic Walking Poles.   Sometimes my balance isn't all that it should be and these walking poles really help me feel much more confident when walking outdoors. They just give me that little bit of stability and they make my walk much more effective in distance covered and calories burned.  After 2 years of walking I am now working my way to 10kms a day.  If I can do it, you can too!

The other part of walking that I love is the quiet!  Sometimes you just need to get away from everything that keeps your mind jumping all over the place.  Getting out in nature is a wonderful way to let go of the "stuff" that keeps your mind going around and around.  As Raintree Annie wrote yesterday, getting out in nature and really observing all the changes in our world can be very cathartic and wonderful.  Check out her Review right here!

Now if you need some help with making your plans, maybe you could use a workbook to help you center yourself and help you create a way forward for 2023.  Barbara Tremblay Cipak, another writer here at Review This Reviews has taken a path to writing about our emotional and mental well-being.  Her book, "I Need Help Thinking Positive" would be a great help in marking out a new path for you to follow in 2023!


 

  

A Gratitude Journal might be another way for you to hone in on the changes you'd like to make or give you some direction in where your interests lie.  

One thing is certain, there are unlimited ways in which to make changes in your day to day lifestyle if that is what you are interested in doing. 

The World Wide Web is a resource for learning all kinds of new things.  Broaden your horizons by learning a new language, visit another country virtually, take a course on hobby that you have been thinking about or check out a university and see what kind of on-line courses are available.  Many of them are free to join and you could learn about something that twigs your interests.  2023 is unmapped territory and you can make some plans to make the New Year a whole lot more interesting, just by preparing a path.  

Might I suggest that you take a walk, think about some things that would interest you and then when you are back home, check out what the internet has available.  You just might find something that really adds a whole new dimension to your life.  

Happy New Year to All and may all your plans be accomplished as you take a new step forward!





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, February 4, 2015

Review of Skechers Women's Go Walk Impress Memory Form Fit Walking Shoe

Reviewing a Great Walking Shoe


womens walking shoe
All Black Women's Walking Shoe
walking shoe
When you are traveling around the world like I am, you do a lot of walking and that means you need good walking shoes for travel!  So before I left the USA, I researched women's walking shoes, and decided on this brand:  Skechers Women's Go Walk Impress Memory Form Fit Walking Shoes.

I am so happy I did, as they have made my trip so much more comfortable than I thought possible. You see I have a back injury and I was worried about walking but didn't want to miss all the monuments and cool sights I went there to see in the first place. Because of these shoes I haven't missed a thing.

* All of the following shoes are available at Amazon.com by just clicking the photo. 

womens black and white walking shoe
Black and White Women's Walking Shoe


So why do I love the  Skechers Women's Go Walk Impress Memory Form Fit Walking Shoes?

Well you have probably heard of memory foam because it is used in mattresses and pillows worldwide for its comfort.  It is very comfortable in shoes too! The memory foam extends to the heel so the whole shoe is very light! They have rubber soles, and are so well made that my feet have not gotten wet at all even though it has rained a fair amount on our trip. The midsole is cushioned too so that adds to the comfort level.  These shoes are so lightweight and flexible that it's like walking on air.  I love them!

womens grey walking shoe
Grey Women's Walking Shoe

I also love that they are slip on, as opposed to ones that you have to tie. People ask me if they are hard to keep on. No, they are easy to keep on. I have worn slip on shoes for years and  have never had a single problem. Now some people would rather have walking shoes that tie, so if that is you, check out my friend's review of walking shoes here: Inexpensive Home Fitness .


Skechers Walking Shoe Colors


I got mine in blue with a white sole, and believe it or not, the white still looks white! You can see it below. But if you like black,  the shoes are available in all black (meaning the soles are black too) or black with white soles. They are also available in 2 shades of gray. Funny that they call one of the shades gray, and the other one grey. One of these colors is sure to go with your travel wardrobe. I have shown a few of them in this review of women's walking shoes.  Mine also still look almost new and I have worn them every day for more than 3 months now!

womens blue walking shoe
Blue Women's Walking Shoe

So if you want walking shoes for travel that you don't have to tie, I highly recommend these wonderful women's walking shoes!



Bon Voyage!


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Monday, January 26, 2015

Inexpensive Home Fitness at 50

I am not a fitness expert. Nor have I had any formal physical education training. So why am I writing a workout review?  Because I am like many other busy women who want to be fit but have a really hard time committing time and energy to working out. If we share what works for us we will all be more apt to be healthier people. 

I want to be a healthy person.  I don't want to gain more weight.  In fact, I'd like to lose a few pounds.  But at age 50, it becomes more difficult to not only lose weight but to remain toned.  My muscles seem to be turning to jelly.  Everything sags.  My muscles jiggle.  I can feel that I'm losing strength and stamina.  And I don't like it.

I am very busy. By the time I end each day at my job it is often all I can do to get home, walk the dog, make something to eat, and wander off to bed. The lack of time and energy is my biggest excuse to avoid exercise.

My second biggest excuse is cost.  My budget doesn't allow a gym membership. Besides that, I don't want to work out around people. I am not a social sweater.  I want to sweat in private.

Those reasons to avoid exercise are excuses.  I know it. You know it.  We all know it. There are quick, easy and inexpensive ways to get some exercise, at my age and at home.  I'm going to share  three of my favorites with you.

Walking

I have always been good about parking a little farther from the front door of a store. Or walking the dog farther than I have to.  The nearest bush for the dog to potty on is about 12 steps from my front stoop. Instead of walking those 12 measly steps,  I always make sure I walk him to at least the end of my parking lot.  I have no excuse for not walking a bit more each day. Walking is free.  However, I should be walking around the entire block. At least.


New Balance Women's Walking Shoe
When I spend a little bit of money on walking, it is to buy a good walking shoe.  I have had good luck with New Balance walking shoes. I find that they seem to fit my feet well - my high arch, wide foot, and narrow heel. You may or may not have the same luck with New Balance. There are plenty of shoes to choose from that will meet your walking needs and the important thing to focus on is having a comfortable pair of appropriate shoes. 


Hula Hooping 

I enjoy hula hooping and now that I have my own grown-up hoop, I have no excuse for not hooping.  I'm not very good at it. But it is a great aerobic exercise and excellent for strengthening my core.  It is also a lot of fun.   It doesn't seem as though it would burn calories but it does. 

"An average woman can burn about 165 calories in 30 minutes of hula hooping, and an average man can burn about 200 calories in 30 minutes of hula hooping" - an article by the Mayo Clinic

Hooping doesn't seem like work. It seems like fun. So it isn't very difficult to hoop for 15 to 30 minutes at a time.


Yoga

Yoga is great for both strengthening and for relaxing.  The thing that triggered the writing of this article was getting back to my yoga DVD on a regular basis. I feel such a difference.  I enjoy this workout immensely and wanted to share it with you.

YOGA BURN with Rodney Yee
There are many things about this workout that I like.  My job is a high stress situation.  I become tense physically and mentally.  I love my Yoga Burn DVD by Rodney Yee.  It is not easy yoga and is called Yoga Burn for a reason.  It makes me sweat (in the privacy of my own home).  I cannot do all of the moves fully, hold them for the entire time, or get to the end of the workout.  But I modify.  I take breaks. And I do as much of the workout at one time as I can.  Little by little I can hold the poses and make it farther through the workout.  I like Rodney Yee's instruction, the pace of the workout and the difficulty.  It is not so difficult that I feel like it is impossible and end up quitting. But I definitely feel that I am working out. 

I ALWAYS feel better when I do this workout.  I can feel my spine re-align (as I loosen up and work out, I actually feel it pop back into place) and I feel my muscles strengthening.  I also feel more relaxed mentally when I am finished.

If you are looking for a way to become more physically healthy and relaxed, this workout may be a good choice for you too.

Photo Credit - photograph courtesy of Pixabay CC0



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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