Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, August 14, 2017

Reviewing Gentle Yoga Accessories

Gentle Yoga with help from Yoga Accessories
I have recently joined a weekly Restorative Yoga class (also called gentle yoga). The yoga has been so beneficial to my physical and mental health that I wish I had the time to attend the class several times a week. Sadly, I do not. But I do have an internet connection and access to gentle yoga "classes" in the comfort of my own home. Whether in a class or at home, there are several items that make this Yoga more effective; mat, blanket, bolster, blocks, and a strap. I want to share a quick overview of these items and the supplier I've found.

If you are familiar with the benefits of yoga and yoga accessories, please feel free to jump ahead to the Yoga Accessories store. I have found that they offer high quality items, affordable prices, and fast delivery.


The Benefits of Gentle Yoga


I have always enjoyed yoga. And up until a few years ago, I really enjoyed the Yoga Burn type of yoga. The type where I felt as though I was working out and working up a sweat doing it. But as the years have gone by, I have gained weight, lost muscle, lost flexibility, and my lack of range of motion is embarrassing.  I have allowed a stressful job to negatively impact my health.

I needed something, some form of exercise, that suits my current physical and mental state. This gentle yoga class is good for my body as well as my mind. I am increasing flexibility and range of motion. I am also finding that the meditative style of this yoga is helping me to release stress. I am more calm and sleep much better after the yoga class. I can feel my stress level lowered.


Gentle Yoga Accessories


In this yoga class, I have been introduced to several helpful accessories; blanket, bolster, blocks, and a strap. As I have begun to do yoga at home, I have found a reliable supplier for these items.  I highly recommend Yoga Accessories for your yoga supplies.

Mat - Yoga mats are familiar things to most folks. They provide a bit of padding as well as a no-slip surface.  I love that Yoga Accessories offers mats in many different colors. They also offer mats in different thicknesses. My preference is the very thin mat that provides no-slip and a sort of hygienic barrier between me and the floor. But there are also thicker mats of you are looking for more padding.


1/8" Lightweight Classic Yoga Mat

Bolster - Bolsters come in several sizes and either a round shape or a more flattened-oval shape. I am getting a lot of use from my new round bolster. It is used to prop up the knees, to assist while laying in the child pose, and my favorite pose - laying on it along my spine. This pose seems to release tension in my back and shoulders.


small junior sized round bolster (22" x 7")

Blanket - A blanket does what a bolster does, but on a thinner scale. You can also use the blanket to sit on, adding padding between your bottom and the floor. I also often use it under my head and under my neck for padding and support. 


Yoga Accessories Traditional Mexican Yoga Blanket

Blocks - Blocks are used as props for stability and/or for comfort. For example, while in certain poses that are meant to be restful, if you aren't quite flexible enough you aren't able to relax. The blocks can be placed to help you relax.


High Density and Lightweight Foam Yoga Blocks


Strap - As I mentioned, I have lost flexibility and range of motion. A few years ago, I could grasp my hands behind my back, lean over, and raise them above my head. Now I can barely clasp my hands behind my back.  A strap can be used to help with that move until you become able to perform the move without the extra assistance.  In only 4-5 weeks time, I am noticing improvement in my flexibility and will soon be working without the strap.


8' Cinch Buckle Cotton Yoga Strap



An Amazon Prime Free Gentle Yoga Video


I love this gentle yoga so much and am realizing so many benefits from it in just a few weeks that I've begun to practice at home. I was thrilled to find a free video, that is included with my Amazon Prime membership, that is very similar to the class I attend. If you have a Prime membership, you can take a peek at Easy - Gentle Yoga with Michele Fife to see what I am trying to describe.


A relaxing and helpful pose with the help of a bolster
photo: Yoga Accessories

*photo credits: all photos from Yoga Accessories 




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:

Monday, January 26, 2015

Inexpensive Home Fitness at 50

I am not a fitness expert. Nor have I had any formal physical education training. So why am I writing a workout review?  Because I am like many other busy women who want to be fit but have a really hard time committing time and energy to working out. If we share what works for us we will all be more apt to be healthier people. 

I want to be a healthy person.  I don't want to gain more weight.  In fact, I'd like to lose a few pounds.  But at age 50, it becomes more difficult to not only lose weight but to remain toned.  My muscles seem to be turning to jelly.  Everything sags.  My muscles jiggle.  I can feel that I'm losing strength and stamina.  And I don't like it.

I am very busy. By the time I end each day at my job it is often all I can do to get home, walk the dog, make something to eat, and wander off to bed. The lack of time and energy is my biggest excuse to avoid exercise.

My second biggest excuse is cost.  My budget doesn't allow a gym membership. Besides that, I don't want to work out around people. I am not a social sweater.  I want to sweat in private.

Those reasons to avoid exercise are excuses.  I know it. You know it.  We all know it. There are quick, easy and inexpensive ways to get some exercise, at my age and at home.  I'm going to share  three of my favorites with you.

Walking

I have always been good about parking a little farther from the front door of a store. Or walking the dog farther than I have to.  The nearest bush for the dog to potty on is about 12 steps from my front stoop. Instead of walking those 12 measly steps,  I always make sure I walk him to at least the end of my parking lot.  I have no excuse for not walking a bit more each day. Walking is free.  However, I should be walking around the entire block. At least.


New Balance Women's Walking Shoe
When I spend a little bit of money on walking, it is to buy a good walking shoe.  I have had good luck with New Balance walking shoes. I find that they seem to fit my feet well - my high arch, wide foot, and narrow heel. You may or may not have the same luck with New Balance. There are plenty of shoes to choose from that will meet your walking needs and the important thing to focus on is having a comfortable pair of appropriate shoes. 


Hula Hooping 

I enjoy hula hooping and now that I have my own grown-up hoop, I have no excuse for not hooping.  I'm not very good at it. But it is a great aerobic exercise and excellent for strengthening my core.  It is also a lot of fun.   It doesn't seem as though it would burn calories but it does. 

"An average woman can burn about 165 calories in 30 minutes of hula hooping, and an average man can burn about 200 calories in 30 minutes of hula hooping" - an article by the Mayo Clinic

Hooping doesn't seem like work. It seems like fun. So it isn't very difficult to hoop for 15 to 30 minutes at a time.


Yoga

Yoga is great for both strengthening and for relaxing.  The thing that triggered the writing of this article was getting back to my yoga DVD on a regular basis. I feel such a difference.  I enjoy this workout immensely and wanted to share it with you.

YOGA BURN with Rodney Yee
There are many things about this workout that I like.  My job is a high stress situation.  I become tense physically and mentally.  I love my Yoga Burn DVD by Rodney Yee.  It is not easy yoga and is called Yoga Burn for a reason.  It makes me sweat (in the privacy of my own home).  I cannot do all of the moves fully, hold them for the entire time, or get to the end of the workout.  But I modify.  I take breaks. And I do as much of the workout at one time as I can.  Little by little I can hold the poses and make it farther through the workout.  I like Rodney Yee's instruction, the pace of the workout and the difficulty.  It is not so difficult that I feel like it is impossible and end up quitting. But I definitely feel that I am working out. 

I ALWAYS feel better when I do this workout.  I can feel my spine re-align (as I loosen up and work out, I actually feel it pop back into place) and I feel my muscles strengthening.  I also feel more relaxed mentally when I am finished.

If you are looking for a way to become more physically healthy and relaxed, this workout may be a good choice for you too.

Photo Credit - photograph courtesy of Pixabay CC0



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:


The Review This Contributors

Cynthia SylvestermouseCynthia SylvestermouseDawn Rae BDawn Rae BMary Beth - mbgphotoMary Beth - mbgphotoBrite-IdeasBrite-IdeasBev OwensBev OwensWednesday ElfWednesday ElfBarbRadBarbRadOlivia MorrisOlivia MorrisRenaissanceWoman2010Renaissance
Woman2010
Lou16Lou16The Savvy AgeThe Savvy AgeTreasures by BrendaTreasures by BrendaMargaret SchindelMargaret SchindelBuckHawkBuckHawkDecoratingforEventsDecorating
forEvents
Heather426Heather426Coletta TeskeColetta TeskeMissMerFaeryMissMerFaeryMickie_GMickie_G

 

Review This is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor
We may be apart, but You Are Not Forgotten

Susan DeppnerSusan Deppner

“As an Amazon Associate I (we) earn from purchases.” Disclosure Statement

X