Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Tuesday, February 26, 2019

Gratitude Journal Reviewed

Embrace An Attitude of Gratitude

prayer of gratitude
Praying Hands image courtesy of pixabay.com
Twenty-five years ago my soul was suffering from the lack of gratitude. My doctor said that I was depressed. He said that there was a chemical imbalance which suppressed my ability to feel happiness. Technically, I suppose that his diagnosis was correct. In the months following that visit to the doctor, I came to realize that it went much deeper than a "happiness hormone" not being produced in my body.

My physician followed the proper procedure from the annuls of medicine by prescribing an anti-depressant. He explained that the medication would help my body to remember how to produce the chemical that would take away the depression and help me to feel happy again. Oh, how I despised that medication! I remember thinking that it seemed impossible that it would work because while I was on it I didn't "feel" anything. While medicated the feelings of despair were gone; I'll admit that. The trouble was there didn't seem to be any feelings at all; none. I didn't want to live a life devoid of feeling!

I began a time of inner reflection to see if I could figure out why the blue bird of happiness had abandoned his nest in my heart. I knew for certain that he used to live there. So, why had he left? I eventually realized that I had been neglecting to feed him his favorite food. He hadn't received not even a little morsel of gratitude in a very long time. 

I tell you this today because I recently received a message from a dear friend who has passed on to a better place. She wanted me to know how much that I meant to her before and during her long illness. Her message explained that my example of finding gratefulness all around me had taught her so very much and made those last months easier to bare. 

After receiving that touching and loving message from my sweet dear friend, I remembered  how it is so very easy for any of us to forget to be thankful for the big and small blessings that surround us every single day. We don't have to let it be that easy. We can make a habit of looking for more gratitude in our lives.

I found a wonderful tool to help anyone begin to focus on what they have to be thankful for on a daily basis. This journal is a 52 week guide to help you cultivate a garden of gratitude in your heart. There are inspirational quotes along with an area to jot down three things you are thankful for each day. It can be something big like a warm home or it can be something simple like the laugh of a child. If you or someone you know needs some help in this direction, a gratitude journal might be just the tool to plant your seeds.



Note: The author may receive a commission from purchases made using links found in this article.


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Saturday, June 2, 2018

Reviewing The Magic by Rhonda Byrne

The Magic by Rhonda Byrne, a review
Photo by Louanne Cox
I must be one of the few people in the world who hasn't read Rhonda Byrne's bestseller The Secret, I did get it out of the library a few years back, but I just couldn't get into it and I had some juicy whodunnits to read instead!

I have been told that books come into your life at just the right time and I think that this is true with The Magic.

The basis of this book is showing gratitude which is the basis of most spiritual teachings from Christianity to Buddhism.   Whatever your belief system this book is a great way of teaching you how to practice gratitude in your life.

I like the book because it's short chapters, each of which have an exercise for you to do and it's designed to be read one chapter a day.  I found this easy to add into my morning routine and was enjoying doing the exercises as well until I came to one chapter and just could not complete that particular exercise!

After a number of days I decided to leave that chapter and carry on with the rest and there were a few that I found I couldn't complete.   My daughter is reading the book now and I'll revisit it in a couple of months when I can hopefully complete all of the exercises.

I didn't find that the book taught me a lot that I didn't know, but by doing the exercises and really thinking about my blessings and showing my gratitude I have noticed a few things in my life have changed.

I really recommend this for everyone, personally I was finding myself becoming very negative about a situation in my life (and I hate being negative I should add, I much prefer the positive side of myself) and I credit this book with helping me 'find' my positive side again.   I also made an achievement in my work life which I think was directly connected to one of the exercises in the book.

Have you read The Magic?


I'd be interested to know if you've read The Magic and/or The Secret.  I think once I've finished a couple of the books on my list I might try and read The Secret again and see if I get past the first few pages!



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Wednesday, December 27, 2017

Amazing Things to Do Between Christmas and New Years Day

One of my Favorite times of year is Christmas, but once it's over you can feel let down.  So let's Review Ways to keep that after Christmas Depression at bay!

If your family is anything like mine, the days leading up to Christmas have been full of all kinds of trips, errands to run, parties to attend and a host of other fun and time consuming activities.  Depending on the ages of your children or grandchildren, there will also be more than one Christmas recital to attend as well.
This is not a complaint, but, it is a reality.  We get so wound up with places to go and people to see, that when it stops, we feel lost!  Some of us will only feel that way after the New Year because we are still in the middle of all the partying still.  Others, who do not go "all out" for New Years will feel that way sooner.
The bottom line is, it doesn't have to be this way at all!

Part of your planning for the holidays should include that time between the holidays, so that holiday let down is minimized or completely obliterated.  No one really wants to be depressed at the best time of the year. 
christmas party, depression, let down, emotional times, familySo let's make those plans now!  If the plan is in place,  you will actually follow through.  

So let's get down to some concrete ways to stave off any negative feelings.

First of all, if you have family visiting, make arrangements to go somewhere on an outing.
  • visit the downtown area and look over the lights and Christmas Displays
  • Go sledding or skating, if your body allows that kind of seasonal fun.
  • Make Snow Angels (with the above caveat)
  • Go to a park with a handful of bird seed, for those birds who don't have a feeder close by
  • Pick up some small gift cards for a coffee shop and give them to "Street People" to enjoy
  • Visit a local church and see their Nativity Displays
  • take lots of pictures while out and about
  • when you come home, make some Hot Chocolate and watch a favorite movie
  • Be Thankful for the Blessing of Family and Friends.
Between Christmas and New Years is a great time to make some plans for the next year too!  Many a lively conversation could be had over those plans.  Will you make resolutions for 2018?  Will you decide to travel more or less?  How about making a resolution to get together with friends more often?  It is a great idea to look forward, but also take some time to look back and be thankful for all the good things that happened in the year just past.  

gratitude, family, visits, make plans
When the hustle and bustle has come to a standstill, it's no longer a dreaded fear, rather it's a time to take stock.  Look ahead at what might be coming your way, and look back to see where you have been.  If things weren't the greatest, find ways to make this year to come, better.  If the year past was wonderful all around then celebrate this wholeheartedly, and pray that the year to come will be as blessed as the one just past.  Gratitude for everything is a great way to live.  You don't become nearly as disappointed and you really don't let yourself become engrossed in the things you have no control over either.  

Start taking note of things you are thankful for and try to do something new in the coming year.

If you need help thinking of all the things to be grateful for, there are several different types of journals that can give you some coaching either in pictures or scriptures.  One of my favorites is the one:


If you don't have a gratitude journal, a blank book works well too. Sometimes though in our busy lives, we need a hint of encouragement and for that a true gratitude journal is a bonus. Each page will give you a little inspiration to get you started with the right attitude. If you are not a particularly spiritual person, there are journals that remind you of gratitude without scriptural readings. Whichever one is to your liking, will be a good choice and they are inexpensive.  Maybe Santa brought you one, but if not that's okay too.  You can always get your own when you feel the need for it.  It will be an investment in yourself, for your mental and physical and spiritual well being.

May I take this opportunity to wish you and all your family a most Beautiful, Blessed and Wonderful New Year!
gratitude, holidays, cheer, new year, thankfulness

pictures courtesy of Pixabay.com






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Review This is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor
We may be apart, but You Are Not Forgotten

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