Showing posts with label seasonal depression. Show all posts
Showing posts with label seasonal depression. Show all posts

Wednesday, December 27, 2017

Amazing Things to Do Between Christmas and New Years Day

One of my Favorite times of year is Christmas, but once it's over you can feel let down.  So let's Review Ways to keep that after Christmas Depression at bay!

If your family is anything like mine, the days leading up to Christmas have been full of all kinds of trips, errands to run, parties to attend and a host of other fun and time consuming activities.  Depending on the ages of your children or grandchildren, there will also be more than one Christmas recital to attend as well.
This is not a complaint, but, it is a reality.  We get so wound up with places to go and people to see, that when it stops, we feel lost!  Some of us will only feel that way after the New Year because we are still in the middle of all the partying still.  Others, who do not go "all out" for New Years will feel that way sooner.
The bottom line is, it doesn't have to be this way at all!

Part of your planning for the holidays should include that time between the holidays, so that holiday let down is minimized or completely obliterated.  No one really wants to be depressed at the best time of the year. 
christmas party, depression, let down, emotional times, familySo let's make those plans now!  If the plan is in place,  you will actually follow through.  

So let's get down to some concrete ways to stave off any negative feelings.

First of all, if you have family visiting, make arrangements to go somewhere on an outing.
  • visit the downtown area and look over the lights and Christmas Displays
  • Go sledding or skating, if your body allows that kind of seasonal fun.
  • Make Snow Angels (with the above caveat)
  • Go to a park with a handful of bird seed, for those birds who don't have a feeder close by
  • Pick up some small gift cards for a coffee shop and give them to "Street People" to enjoy
  • Visit a local church and see their Nativity Displays
  • take lots of pictures while out and about
  • when you come home, make some Hot Chocolate and watch a favorite movie
  • Be Thankful for the Blessing of Family and Friends.
Between Christmas and New Years is a great time to make some plans for the next year too!  Many a lively conversation could be had over those plans.  Will you make resolutions for 2018?  Will you decide to travel more or less?  How about making a resolution to get together with friends more often?  It is a great idea to look forward, but also take some time to look back and be thankful for all the good things that happened in the year just past.  

gratitude, family, visits, make plans
When the hustle and bustle has come to a standstill, it's no longer a dreaded fear, rather it's a time to take stock.  Look ahead at what might be coming your way, and look back to see where you have been.  If things weren't the greatest, find ways to make this year to come, better.  If the year past was wonderful all around then celebrate this wholeheartedly, and pray that the year to come will be as blessed as the one just past.  Gratitude for everything is a great way to live.  You don't become nearly as disappointed and you really don't let yourself become engrossed in the things you have no control over either.  

Start taking note of things you are thankful for and try to do something new in the coming year.

If you need help thinking of all the things to be grateful for, there are several different types of journals that can give you some coaching either in pictures or scriptures.  One of my favorites is the one:


If you don't have a gratitude journal, a blank book works well too. Sometimes though in our busy lives, we need a hint of encouragement and for that a true gratitude journal is a bonus. Each page will give you a little inspiration to get you started with the right attitude. If you are not a particularly spiritual person, there are journals that remind you of gratitude without scriptural readings. Whichever one is to your liking, will be a good choice and they are inexpensive.  Maybe Santa brought you one, but if not that's okay too.  You can always get your own when you feel the need for it.  It will be an investment in yourself, for your mental and physical and spiritual well being.

May I take this opportunity to wish you and all your family a most Beautiful, Blessed and Wonderful New Year!
gratitude, holidays, cheer, new year, thankfulness

pictures courtesy of Pixabay.com






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Thursday, October 15, 2015

Review: Will a Sunlight Lamp Help SAD Disorder?

If you suffer from seasonal depression, known as SAD or seasonal affective disorder, then this is a very important question for you. My review is based on my experience, and I am not a medical professional. Your results may vary, but here's what I've discovered while using a sunlight lamp to help with SAD disorder.
Here's what I've discovered while using a full-spectrum sunlight lamp to help with SAD disorder.
The author's sunlight lamp.

The lamp in the picture is the sunlight lamp that I've used on my desk in my home office for several years now - and I love it. It helps improve my seasonal depression (SAD disorder) during fall and winter (also referred to as the winter blues). It also provides excellent lighting at my desk while I'm working all year round.

The sunlight desk lamp gives off light that is soft and natural, not harsh and hard on my eyes. I don't claim to fully understand the scientific explanation, but the light from this lamp simulates the colors of natural light, so that the light produced appears similar to sunlight. It's a cool sunlight, though, so don't worry about the lamp producing heat. Mine stays on for hours every day, stays cool and does not heat up the area around it. Instead, during the daytime it balances the light I work in (the lamp is on my left and I'm fortunate to have a big window on my right). When it's dark outside, the lamp provides all the light I need across my workspace.

Don't confuse a sunlight lamp with a sun lamp; a full-spectrum sunlight lamp won't give you a tan. While there are claims that a full-spectrum lamp helps produce vitamin D in our bodies, I'm skeptical of that. Don't stop your supplement if you take one. However, having a good amount of natural light most definitely puts me in a better mood. Like many others, I suffer to some degree from seasonal depression (or SAD disorder) and having plenty of soft "sunlight" to work in most definitely lifts my spirits during the winter months. I've used this lamp long enough to know that that claim is absolutely true, at least for me, and I would recommend using this lamp if you suffer effects of seasonal depression or live in a low-light latitude.

Inexpensive to Operate, Long-Life Light Bulb


The official light output of the sunlight lamp is 150 watts though it only uses 27 watts of energy. In other words, it's inexpensive to operate.

The bulb life is 10,000 hours and, while I haven't measured the exact hours, I've used my current lamp for over four years and just recently replaced the bulb. Given that the light is on for many hours most days, I'd say the bulb probably lived up to its long-life promise.

Other Features of the Sunlight Lamp That I Like


  • The touch on/off switch. My previous lamp had a toggle switch (we lost that lamp in a fire) and when I ordered this one I didn't even realize it had a touch switch. What a happy accident! I really enjoy being able to just touch the switch to turn the light on. 
  • The lamp looks nice. It's not a decorative lamp meant for a fancy living room, but it's sleek, nice-looking, and looks pretty as well as professional on my desk.
  • The small footprint. The lamp does not take up a lot of space on the desk. The base is about 8 inches long and 6.5 inches wide. 
  • The height is adjustable. My lamp is adjusted to about the highest point I can get it, about 18 inches high. That works for me. Occasionally I'll want to contain the light a bit, so I'll lower it by pivoting the lamp at the neck and adjusting the top. It's simple to move and stays put nicely at any height. 
  • It only moves when I want it to. The lamp doesn't slide on the desk though I can pick it up and move it easily if necessary. I like that it doesn't slide. It's also heavy enough that it doesn't tip.  
  • It's also available as a floor lamp, which would be absolutely perfect for people who do hand crafts. Placing the sunlight floor lamp next to your comfy craft chair would be a wonderful idea! (Think "gift idea"!)

So, Will a Sunlight Lamp Help SAD Disorder?


Based on my personal use, I do believe that the sunlight lamp helps improve seasonal depression, but I'm not a doctor so if SAD disorder is a problem for you, seek out a professional opinion. Or order a sunlight lamp and try it for yourself.

Do you use a full-spectrum sunlight lamp? For SAD disorder or just as a nice desk lamp? Feel free to share your comments about how you like it.

P.S. Replacement bulbs for the Sunlight lamp are sold on the product page or pick one up at your local Walmart.


Or find one on eBay:

~ Susan Deppner




Note: The author may receive a commission from purchases made using links found in this article.


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