Embrace An Attitude of Gratitude
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| Praying Hands image courtesy of pixabay.com |
Twenty-five years ago my soul was suffering from the lack of gratitude. My doctor said that I was depressed. He said that there was a chemical imbalance which suppressed my ability to feel happiness. Technically, I suppose that his diagnosis was correct. In the months following that visit to the doctor, I came to realize that it went much deeper than a "happiness hormone" not being produced in my body.
My physician followed the proper procedure from the annuls of medicine by prescribing an anti-depressant. He explained that the medication would help my body to remember how to produce the chemical that would take away the depression and help me to feel happy again. Oh, how I despised that medication! I remember thinking that it seemed impossible that it would work because while I was on it I didn't "feel" anything. While medicated the feelings of despair were gone; I'll admit that. The trouble was there didn't seem to be any feelings at all; none. I didn't want to live a life devoid of feeling!
I began a time of inner reflection to see if I could figure out why the blue bird of happiness had abandoned his nest in my heart. I knew for certain that he used to live there. So, why had he left? I eventually realized that I had been neglecting to feed him his favorite food. He hadn't received not even a little morsel of gratitude in a very long time.
I tell you this today because I recently received a message from a dear friend who has passed on to a better place. She wanted me to know how much that I meant to her before and during her long illness. Her message explained that my example of finding gratefulness all around me had taught her so very much and made those last months easier to bare.
After receiving that touching and loving message from my sweet dear friend, I remembered how it is so very easy for any of us to forget to be thankful for the big and small blessings that surround us every single day. We don't have to let it be that easy. We can make a habit of looking for more gratitude in our lives.
I found a wonderful tool to help anyone begin to focus on what they have to be thankful for on a daily basis. This journal is a 52 week guide to help you cultivate a garden of gratitude in your heart. There are inspirational quotes along with an area to jot down three things you are thankful for each day. It can be something big like a warm home or it can be something simple like the laugh of a child. If you or someone you know needs some help in this direction, a gratitude journal might be just the tool to plant your seeds.
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