Reviewing Winter Walks In Nature For Wellbeing

 

When we are in mid-winter it is all too tempting to stay indoors warm and cosy and away from the wintery weather. Often that is a really lovely thing to do. However, I find if I stay indoors for too long I start to feel a bit down and a bit sluggish especially in the winter. We suffer from the lack of daylight hours and the same scenery. Also, we may well miss out on some beautiful scenes in nature

So as long as the weather is not too bad or dangerous conditions, my husband and I agreed that every day we will go for a winter walk. We like to wrap up warmly take our camera and go out to find the beauty in this season.

We find it very uplifting to become absorbed in nature in this way even if only for half an hour. It lifts our spirits and clears the mind. I always feel better after a winter walk. A few hours is ideal and when we can do that and drive deep into the countryside it is so beneficial. However, when it is too cold to stay out that long we just take a short walk and even if it has only been for fifteen to thirty minutes I really notice a difference. 

Winter Trees

I love to see the beauty in the trees this time of year. All the leaves have fallen now and all we can see is the structure and majesty of their gorgeous limbs and trunks. My favourite tree this time of year is the Silver Birch which once it has lost all its leaves and stands proud with its silver trunk takes on a magical quality especially if covered in frost or snow.

 

Silver Birch Trees In Winter

Noticing Nature and Colour In Winter

I find at mid-winter when we are not distracted by gorgeous colourful flowers and trees in full leaf we notice other natural things that we overlooked before. Like an old fallen log that is covered in fungi and the shape of a tree. The spider webs are clearly visible now all covered in sparkling frost.

Winter is not devoid of colour though. we may need to look harder for it but it is there. Of course, there are the Holly berries shining out bright red against the dark green of their evergreen leaves. Cotoneaster is covered in red berries and looks especially lovely with a light dusting of frost. Equally one of the more beautiful things to look for are wild rose hips, so red and shiny and in abundance. The one below was a gorgeous wild rose covered in flowers in summer, now a thicket of red rose hips. 

Rose Hips

Cotoneaster berries

Christmas Lights On Winter Walks

Around Christmas time we find it lovely to take a walk at dusk so that we can wander around our neighbourhood to look at all the beautiful lights and decorations. 

It is a real joy to see all the sparking lights and different colours at the time of year when daylight is in short supply. 

Then when we get home is a large mug of hot chocolate and maybe a warm mince pie to warm up.  

Frosted Plants In Winter

In the winter I like that you do not need to travel far to view gorgeous plants. Often if the roads are icy or poor traveling conditions or just very cold and threatening rain or snow we prefer to walk locally.

By walking around your own neighbourhood you can see lovely beauty in people's gardens like this frosted Smoke bush. It normally has reddish frothy seedheads that look like smoke but as you can see the freezing temperatures have transformed it into an ice spectacle! 

Frozen Smoke Bush

Also, watch the bare branches of any shrub in your garden or the road you live on, you will start to see tiny buds. They are ready just waiting, resting steady for now but ready to burst forth into leaf once the weather warms and the days become longer. 

Winter Sky Can Be Stunning

My other recommendation in winter is to look up at the skies. They can be spectacular at this time of year in daylight hours on a clear day taking your breath away with their sheer beauty. At night if it is clear and dark there is something amazing about gazing up at the bright stars and feeling like you can reach out and touch them.

Winter Skies With Cloud Poster
by RaintreeDesigns

Feeding Ducks On A Winter Walk Brings Joy

I love to get out and feed the ducks, geese and coots at a local wildlife center. They are invariably hungry at this time of year and it is often quiet and calm with few people around. Unlike in summer we often have lots of space to ourselves and it is a joy to feed the birds and get close to them. 

Winter Solstice

The winter solstice on or around the 21st December is one of my favourite days. It is the day with the shortest hours of daylight but it also means that from now on each day is getting a little lighter, a little nearer Spring and that gives me such a feeling of hope and happiness in mid-winter. We always light a candle and feel thanks for the new life to come. 

So if winter is getting you down with its short hours of daylight and poor weather and it seems still a long time until spring do weather permitting, try to get out there for just a little while. The fresh clean air and exercise will do us good, lift our spirits and with the added benefit if it is sunny of the sunshine on our faces to brighten up the darkest days of year.

Winter Trees Against Blue Sky
by RaintreeDesigns

 

Wellbeing And Nature In Winter

We need to be safe and clearly not to go out in severe weather but if and when conditions allow we can wrap up warmly and take a little wander. There is no need to go too far but your body and mind will benefit from time out of the house absorbing yourself in nature for just a little while. 

If the weather is so bad that you cannot get out at all, as I know it is in some areas of the world right now,  then sit awhile by your window to watch nature from the safety of your home.

In these bleaker times we let the world of nature come to us. Hopefully, you can see some winter sky, shrubs or trees and maybe birds, squirrels and other wildlife will pass by. Frost, ice and snow make everything in the garden or sightline look and feel different.

We can take comfort in the fact that this winter will pass and Spring is invariably on its way as it always does. Winter can be the harshest of seasons yet it too has its beauty. 

I always take great comfort in the delicate, exquisitely beautiful and strong hardy snowdrop that is ready under the ground now just waiting to burst forth often into so cold weather and snow shows us that there is hope in the deep mid-winter for brighter, lighter days to come. 

Snowdrops In Snow Thank You Card
by RaintreeDesigns

More Reviews 

Spring Woodland Walks For Wellbeing Reviewed

6 Ways To Help Wildlife In The Year Ahead

5 Wildlife Gift Ideas Reviewed

Joy Of The First Snowdrops

Gardening Reviews

Health Reviews

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Winter Time and Birds, Some Good Advice Regarding Pigeons! A DIY Project!

Every Winter the Birds Come Calling! 

I guess that's because we (my other half and I) love to see and feed the birds during the coldest months of the year.  There is something wonderful in seeing even the plain little sparrows munching on suet cakes that we have made or bought. The winter months can be tough on little birds as they need a lot of energy just to keep their tiny bodies warm.

Image by Kurt Bouda from Pixabay

There is one bird though, that I do not want on my balcony!  I do NOT want pigeons!

Why?  Pigeons are very dirty birds.  They like to make their homes in high spaces!  If they can find a spot out of the wind and elements, they will call that spot home!  They will also chase away any of the smaller birds that I really do like having around my balcony in the winter months.  So what can I do?

Well, I was checking out ways to keep the pigeons from even wanting to come onto my balcony, but the availability of food for the smaller birds is what is attracting them.  So if there is no food there will be no birds and I will miss out on some really fun times watching these little critters. I need to do something else that will make the pigeons look for other lodgings.

Pigeons are spooked easily,  so one method of deterring them is to hang windchimes and balloons so that there is always movement and sound happening.  Hopefully they will find a quieter place to call home!

While thinking about this problem and the solutions I had an idea that would do the trick. I came across a whole stack of old CD disks that we no longer needed or wanted.  Old operating systems on CD's were taking up space and were really not necessary for our computer operations.  One side of the disk has a label on it and the other side has beautiful rainbow colors!   So I took a dozen or so of these disks and set to work.

I drilled a hole in the disk about an inch inside the outer rim!   Then just thread some wire or garden twine through the hole and leave enough string/rope to make a loop big enough to pass the disk through it. You can hang them all at the same level or vary the lengths as you please.   Then take all of your strung CD's outside and hang them with the loop around a cord or light string.  .  

At our home we have a string of lights on our balcony because we love to sit out there evenings during the summer months!  This string of lights is now lit for the holidays and it looks amazing with my hanging CD's!  Just check out the short video I took!  You can see the effect it has in the daytime and at night!  

The sunlight plays on the discs sending light all around the balcony!  It does not take much wind to make them spin and when they are spinning light beams are playing all around the balcony.  I am so pleased with the outcome.  They are quite pretty with their rainbow colors and they themselves are not at all noisy!  Even in the windiest of days if the CD's bang around, you just hear a little clicking sound.  

Evenings on the balcony are so pretty with rainbow hues being seen from all corners.  I have a mirror on the one side and my lights and the disks are nicely reflected in it.  It makes it seem like I have twice as many lights and CD's on the balcony!  I personally love the look!

What do you need to accomplish this for yourself?  A DREMEL TOOL is great for drilling the holes or you can use a regular drill with a fairly small bit (depending on the size of your cord).   If you don't have lights to hang these from, you can make a line with any kind of twine and fasten it with some hooks to where ever you want these hanging. .You can also use Christmas hooks to hang these from an eaves-trough.  Vary the lengths of the cords or keep them all the same, that is up to you entirely.  

What I have found in just the short time that these have been up, is that the little birds are not scared of the light show, but the pigeons are not coming to roost anymore.  Hopefully this will keep them away. 

I checked into other methods of keeping pigeons off the balcony, but they involve either hurting the birds or making the railings uncomfortable not just for the birds but for us as well.  I don't want to hurt anything, but don't want to encourage those pigeons to roost on my balcony.  

I will let you know how it works, but, for right now it seems to be doing the trick!  No pigeons were harmed during this trial and I suspect they won't be hurt or harmed in any other way while these are on my balcony!

  

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Gramma Plans a Bucket List Day Trip to a Mid-Atlantic Ski Resort

"The key to happiness is freedom, and the key to freedom is courage"

Here in the mid-Atlantic, as the local meteorologists begin to vaguely mention the words "cold" and "snow" in the extended forecast, I begin to dread the shoveling, slush, cold, and mess that snow brings. And yet a large part of me welcomes the snow. There is a beauty that snow brings as it covers the earth in a pure, white blanket. And snow brings opportunities for adventures and fun.  A chance for me to continue to participate in checking a bucket list item off as completed.

Gramma learns to snowboard

On December 12th of last year, at age 49, I learned to snowboard.  It was a wondrous experience.  The Mister gave me my first lesson in a nearly empty schoolyard late at night. It was amazing and I regretted that I hadn't tried snowboarding earlier in my life. Yet, I probably wasn't ready at an earlier age in life.  There is a freedom that comes with maturity that brings a different kind of brave.  I was finally courageous enough to try to snowboard.

I continued to practice a few times last year, practicing in schoolyards and on fire lanes in local wooded areas.  While last year was brutally cold and icy, there wasn't much snow that was good for snowboarding. I would have loved more opportunities to practice.

That is why I became excited when the news forecast included talk about the approaching Polar Vortex. I can't wait to go snowboarding again. And I think I will plan a trip to one of the local ski resorts. 

I had never expected there to be ski resorts on the east coast. Before traveling here on a regular basis, I expected the area to be too tropical for snow sports.  Oh, such a silly girl I was. There are ski resorts here.  Nearly every Monday, during the winter season, there is someone at work who talks about having been skiing, tubing, or snowboarding nearby. This year, I hope that I am also talking about snowboarding down a real hill. I am definitely ready to try snowboarding on a slope.

Let's keep in mind that the Mid-Atlantic region is nowhere near the elevation of Telluride, Colorado. But even so, there are plenty of places in the Mid-Atlantic to find a lift to take you to the top and a hill to come down.

A helpful snowboard tutorial.  

It is not as difficult to learn to snowboard as I expected. And not half as scary.  For me, getting up from fastening my bindings was the most difficult part. But this young lady shows a way of getting up that I will try this year.  If you are very nervous and not starting at a ski resort with lessons, I'd advise starting on a smaller hill than in this video. With the right snow, your board will slide on the smallest of hills.  

Popular ski resorts convenient to the Baltimore and DC areas.

I am listing the four resorts that my co-workers and client families most visit:

• Wisp at Deep Creek (Maryland)
• Whitetail Resort (Pennsylvania)
• Liberty Mountain Resort (Pennsylvania)
• Roundtop Resort (Pennsylvania)

Here is a complete list of the 34 mid-Atlantic ski resorts as listed in DCSki.  This list also includes resorts in Virginia, West Virginia, and North Carolina.  

If you have ever wanted to snowboard but have just been too nervous, even if you are my age or older, I recommend that you give it a try.  It is not nearly as scary as it looks.  You can be bashful like I was and start in a yard with the smallest of incline if the snow is right.  Or you can go all out and start at a resort. Either way - be courageous and live your dreams. 

Written by Dawn Rae

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