Showing posts with label inner peace. Show all posts
Showing posts with label inner peace. Show all posts

Sunday, March 22, 2020

15 Additional Distracting and Calming Things to Do During Quarantine

15 Distracting Things to Do During Quarantine

Last week I wrote about ten calming and distracting things you can do during these crazy quarantine times.

This week I'll add another 15 suggestions for you.

1. 5000 Piece Puzzles

Ok, maybe just 1000 pieces will do. Family members of mine have tackled this one already.

2. Read the Hilarious Twitter Hashtag #QuarantineLife

The top tweets will crack you up. My mom and I were in stitches reading them!

3. Crossword Puzzles

Do you love to do crossword puzzles? If so, get out the book.

4. Redecorate a Room

That may involve trips to the store, so you may be restricted on what you can actually do. But hey, if you can even tackle one or two aspects of a redecorating project, good for you! Here's a brief helpful video on how to mix patterns in home decor:



5. Reorganize Your Cupboards and Closets

To some people, this is therapy, to others torture. Either way, get it done! If you've been putting off dealing with the disaster behind your closet door, now is a good time to get 'er done.

6. Learn a New Language

There are several common APPs you can use to learn a new language. Here are a few you can check out: Babbel, DuoLingo, and MemRise.

7. Learn to Play Piano Via an App

Yes, there's an APP for that. Here are two Apple Apps you can check out - Flowkey and Note Quest.

8. Assemble All Those Poems You've Written, And Self-Publish Your Book

Do you have a box of personally written poems that need a permanent place? How about writing that poetry book you've always wanted to write. I crossed that one off my bucket list last year and self-published my first book. I've since published five more and am working on my sixth. Here are some things I've learned along the way that may help you get started.

9. Crafts - DIY Crafting

I know, this is obvious. Knit, sew, or crochet those virus blobs. If you have friends who also enjoy crafts, turn it into a game. Tackle the same project and whoever finishes first gets a prize - maybe a book.

10. Learn Calligraphy

Family members of mine did this one the other day. You can get multiple tutorials on YouTube.



11. Coloring Books are Fun, Even for Adults

This is one I plan to do to relax. Coloring can be utterly satisfying. Color with the kids or you can always buy grown-up coloring books online.

12. Turn Your Life Into a Reality Show

If you're bold, go for it. Vlog your life and upload your daily routine to your social media audience. If you don't have an audience, you could end up with one fast lol - be careful!

13.  Take Cooking Lessons Online

Head over to Youtube and start watching all those addictive cooking videos! Have you always wanted to learn French Cooking? Now's your chance.



14. Assemble and Sort All Your Photos on Your Laptop & Phone

Sort all your photos and store them on a USB or in the cloud. Or create a family wall of photos - finally frame and display all those family favorites.

15. Handwrite Letters to Your Family

Handwrite a letter. Don't type it. Handwrite it and mail it to mom, dad, grandma, grandpa, or the kids. Include the kid's drawings or photos as well. Yes, you can do this online, but there's something very special about getting something like this in the mail.


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Sunday, March 15, 2020

10 Calming and Distracting Things to Do

Calming and Distracting Things to Do
With all that's going on in the world, some distraction is in order.

When you've had your fill of news, and consumed as much info as you need for a day or so, here are some things you can do to take your mind off the world.

1. Listen to Music

Yes, I know, that's predictable! You've heard it a million times. The principle of Occams Razor applies right now (the simplest solution is often the best or right one - paraphrasing). With that in mind, turn off the TV for a while or forever, and pick a few songs that speak to you.

Here, let me recommend a fantastic song for country music fans; have you listened to Blake Shelton and Gwen Stefani's song "Nobody But You?" If not, take a minute. It's a perfect song to cuddle up to or think about the one you love, and what's most important in life.

Lyrics
"Don't have to leave this town to see the world
'Cause it's something that I gotta do
I don't wanna look back in thirty years
And wonder who you're married to
Wanna say it now, wanna make it clear
For only you and God to hear
When you love someone, they say you set 'em free
But that ain't gonna work for me"




It's currently my favorite country music song - hope you enjoy it.

2. Watch Inspirational Videos

This is a little self-serving; here's one of my most recent video-poems. Written about a month ago, it's about finding clarity and calm in life.

This year I've vowed to work on body, mind, and spirit. The video speaks to the spirit side of life. I call it Living in Light. If you need a little calm, mixed with a teaspoon of hope and faith, this one is for you.


3. Cooking - Do You Love to Cook?

If you love to cook there are a ton of recipes from our writers here on ReviewThisReviews. Be sure to check out the recipe section. You can find it here.

4. Puzzles and Games

You've already thought of this right? Board games, riddle games, and puzzles. If you're not in the mood to play family games, distract yourself with riddles. Yep, I happen to write them. Here's one, can you solve it?
Find more at StumpedRiddles.com
5. Dance in Your Kitchen

Oh, that sounds really dumb, doesn't it? It's not. Turn up the radio and dance. The exercise is good for us physically and mentally. Who cares how silly we look. Blast your favorite music and go for it.

6. Exercise

If your health permits and you have exercise equipment, use it. If not, there are plenty of yoga and exercise videos on Youtube and TV you can follow. I like this basic exercise video for Arms. This lady features short easy-to-do videos.


7. Draw, Paint or Create

Now is a good time to tackle that book you've always wanted to write. If books aren't your thing, sketch or paint. Stepping back in time, it's said that the plague may have influenced Shakespeare to create his best works. You can read about it here.

If you've wanted to write a book, but aren't sure where to start, I've written several articles with tips from my own personal experience of writing my first books. You can find them here:


8. Binge Watch TV

Oh my, that's too much couch time, but if you can't help yourself, here are some comical tips on what not to do when you binge-watch.

9.  Read a Book

If you're looking for a book to read, check out the book reviews by the Contributors on this site. There are some serious book-readers here! You can scroll through the reviews by starting here.

10. Express Your Love to Family and Friends

Don't hold back. Say it out loud or by text or phone if you have to, but say it. Say it over and over, and even say it for others to hear. Spread love - let your voice be heard.

My own Mind, Body and Spirit tips for 2020 are reviewed here.


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Sunday, January 12, 2020

Life's Changing Perspectives - A Twenty Year Review Through Poems


How have you changed in twenty years?

I've declared 2020 the year of Body, Mind, and Spirit, with the main focus being on feeding my spirit to bring all aspects of my life into balance.

Remember Who I Am - Life Reflections Then and Now

Nearly twenty years ago, I wrote a poem called, "Remember Who I Am." The poem isn't about begging to be remembered, but rather about acknowledging the mistakes I made in life, and how ultimately I learned from those mistakes.

Looking back twenty years ago, when the video poem featured below was written, I clearly see my personal growth since that point in time.

I'm a different person at 59 years old than I was in my 30s. I suspect that's quite normal. God willing, if I get to 80 years old, I imagine my outlook will further change.

The most significant change inside of me is a grander understanding of inner peace, and what inner peace truly is.

There's so much I want to type about inner peace right now, but honestly, I don't think I can explain it? Let me say it this way, with these powerful words:


 "In the end, everything WILL be O.K."  - I get this now.


We're still dealing with some of the same life struggles we faced when I was in my thirties. Even though those struggles are still quite significant, I now see how mundane they are, and rarely pray on those. In the grand scheme of life, they don't rate.

When I was in church last week, I started thinking about my prayers from those times, and how I've grown to understand that the secret to solutions is within us - and that prayers for souls, the human condition, our community, those we love, and visualizing the good, is where ultimate peace rests.

I feel I'm awake now. 

As though I've been handed a book with some of life's secrets in them. I'm looking forward to the next book in twenty more years if I'm so blessed.

I've mastered forgiveness.

Without giving away anything overtly personal, I can unequivocally state, I've got this one down. What I understand most about forgiveness is that it's not up to me to 'forgive' others. It's lessons learned, from all sides.

I approach the mistakes others make that hurt me, family, friends, or strangers, as people who are either lost, dark, or learning at their pace. Life is school, and some of us are in pre-school while others have PhDs. No judging. Letting go.

Also, I don't agree with the saying, "I forgive, but I'll never forget."  For me, if I have to hold any grudge, including 'never forgetting,' it's not forgiveness. You can read a bit more about this in an article I wrote, many years ago called, "The Secret to Life."

Despite life's changes over the past twenty years, the words to this poem I wrote so long ago, still stand.



Angels on Duty - Starting Our Day with a Helping Hand

Again, I wrote this one about twenty years ago. Of all the poems I've written over the past fifty years, this is one of my favorites.

The poem was written to create a visual of how Angels begin their daily work, helping us, as soon as we wake up.

It's about waking up in the morning, swinging your legs over the edge of the bed, bending over with your hands over your face, as you pause thinking about the challenges you face today, and wondering if you have the strength to do it. Without knowing, there's an Angel present, whispering affirmations, and confirmations that 'everything will be ok' and that you're not alone, and yes, you can do it.


Towards the end of last year, I achieved a bucket list item: I published a book featuring 50 years of my poems. Change, perspective, growth - it's all good. #bethechange #spreadthewordofgood





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