Showing posts with label music for relaxation. Show all posts
Showing posts with label music for relaxation. Show all posts

Sunday, March 17, 2019

Life is Short, Make it Sweet

The Heart of Country Music - More Songs
With all that's going on in this world, it's important to focus on the simple things that make life beautiful.

As the song says, 'life is short, make it sweet'. The lyrics of this tune by Old Dominion remind us to spend time with those we love. Sunsets, fun and sharing time with each other, it doesn't get any simpler than that.

(Lyrics)
"I never gotta wonder where my honey be
I ain't savin' all my sugar for a Saturday Night
Seven days a week I got an appetite
The sunsets like a tangerine
Let's find a road we've never seen
Don't waste another mile or a minute not kissin' me
Life is short, make it sweet"

Make it Sweet is a Cheerful Song 

When you need a musical boost, blast this one on repeat. With life's twists and turns, it's not easy being 'seen'. Lolz. The good news is, when you take control of your thoughts and your environment, being seen is something you can control from within. I know, it all sounds cliché but I speak from experience and I've personally done the work.

For over four years now I've made a conscious effort and practiced that other old cliché, 'control your thoughts control your life'. Sure I'll slip up from time to time and unwittingly let someone rent space in my head, but not very often.

As soon as I feel my mental strength begin to diminish, I work to take back that control. It requires a conscious effort, until it becomes subconscious. The key is practice. It's no different than exercising the body: Takes time, takes repetition.

A quick tool I use to pull my mind away from unproductive tangents is word repetition.

Choose your word. Mine is 'Hope'. When the brain decides it wants to run my life, I take back my control by repeating my word over and over inside my head as many times as it takes until that noggin' of mine has forgotten the tangent it was on.

You'll slip up many times and in the middle of it forget you were using word repetition. No biggie. Just pull yourself back on track and start again. After years of doing this, bad thoughts and energy just begin to avoid you - they'll realize you're like Fort Knox, no getting in.



Music is One Road to Inner Peace

Make it Sweet by Old Dominion is the ideal, bring it back to the basics song. As soon as my husband and I heard it, we both smiled and agreed that the message was calming. The lightness of the tune helped to unweight the heaviness of the day.

Another Relaxation Option - The Zen Channel - Stingray Ambiance

If you have this channel, be sure to use it as a way to control the energy you allow in your home.

We mostly read our news now and our TV sets on the main level have Stingray Ambience on all day. They feature gorgeous scenes from all over the world with light music in the background. In fact we rarely watch regular TV now. We only tune into shows that interest us from time to time. We're not blocking out the world, we keep up-to-date online. We're just actively controlling our home's environment. Makes a big difference. It heals the soul.

Between aromatherapy, the Zen Channel and Make it Sweet, we're creating our own peace.

Here's to your happiness :)




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Sunday, October 28, 2018

The App Calm - A Personal Review

I Finally Downloaded the App 'Calm' onto My Cell Phone

Since our computers spit ads and suggestions based on what we might like or want, it figured out I could use a little 'Calm' in my life.

After ignoring the App for several years, it finally got me! I downloaded it a few days ago.

The App has a free version and a paid version. I'm using the free features at the moment.

Scenes - The Feature I'm Currently Into

I use Scenes for relaxation and as a sleep aid.  However, it's the sounds of the scenes, not the visuals that I'm focused on. The scenes are beautiful and you can also watch while listening.

Scenes is essentially the same as the radios from back-in-the-day that feature a choice of background sounds such as waves, thunderstorms, forests, and more.

Simply, choose the scene and calming background sound you prefer. Put the headphones on, listen and relax. 

What We Get with 'Calm' Premium

A full library of music, meditation, and stories.
  • Guided meditations for stress, gratitude and more
  • Sleep stories are pretty cool! Put in your earphones and listen to a relaxing story to help you fall asleep. I've listened to one story included with the free portion of the App. It was hauntingly relaxing.
  • There's also music to help you focus, relax and of course, the obvious, to sleep.
  • They have Masterclasses by world-renowned mindfulness experts designed to help you take control of your thinking and guide you towards living in the now. I haven't tried this yet. However, this feature absolutely appeals to me.
Why Use Calm

With the internet and YouTube you might be asking yourself why would you need to use an App. After-all, why not just listen to videos from YouTube on your phone, or read articles you find via search. That was my original thinking as well.

The answers:
  • Convenience, no commercials
  • No need to search YouTube or the Internet for Meditation or Relaxation tools
  • Your calming tools are conveniently located in one place
  • Quick access on your phone when you need a calming break
  • Daily Calm inspirations added
  • Body Calm programs included
  • Masterclasses on Mindfulness
  • They add new music weekly
  • A full library of stories to fall asleep by, and new stories always being added
My gift to myself this Christmas, is to upgrade to premium. I do love the convenience of this App.

Here's to your peace of mind.



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Sunday, May 10, 2015

Meanwhile Back at Mama's - Perfect Mother's Day Music

Download 'Meanwhile Back at Mama's
Mother's Day, the perfect day to spend back at Mama's. If you're one of the fortunate who still get to spend this special day with mom, then you know only too well what it means to walk through mom's front door, give her a hug, and share the simple joys that matter.

Tim McGraw's beautiful song brings the listener back to the sounds and smells of being home with Mama:
(Lyrics) Meanwhile back at Mama's
The porch light's on, come on in if you wanna
Supper's on the stove and beer's in the fridge
Red sun sinkin' out low on the ridge
Games on the tube and Daddy smokes cigarettes
Whiskey keeps his whistle wet
Funny the things you thought you'd never miss
In a world gone crazy as this
'Funny the things you thought you'd never miss' 

Isn't that the truth. Change takes a toll on us, but we know it's a guaranteed part of life. Save and except those who possess a time machine, there's no return trip to our youth ... you know, those simpler days 'back at mama's'.

Reflecting on our yesterday is a precious gift, but so is living in the moment and appreciating the now. Whether dad has passed, or mama is frail, if we're still lucky enough to get to go home, we're fortunate.

It's what I'm doing this mother's day weekend

I'm back at Mama's. Dad passed a few years ago, and it's forever strange to be living while he isn't, but because we have no choice, we're learning to accept life's new face with grace and gratitude that we still have mom.

In a recent interview Melissa Rivers gave to Dr. Oz about the passing of her famous mom Joan Rivers, Melissa explained her terrible loss this way; 'when you lose one parent, it's a comma, but when you lose both it's a period.

This mother's day I pray that you are neither dealing with a comma, or a period, but if your life sentence includes one or both, then perhaps the hidden gift is knowing that your Mom gets to watch over you from the best seat in the house.

Happy Mother's Day - find the time to smile.

by Barbara Tremblay Cipak
Drageda.com - The Heart of Country Music

Here's a small gift of music for your day - Tim McGraw, featuring Faith Hill


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Tuesday, April 7, 2015

A Review of Products That Help Me Get a Good Nights Sleep


Do You Have Trouble Getting a Good Night's Sleep?




I find it hard to fall asleep. Not only am I very distracted by any sounds that aren’t relaxing, I’m also pretty wound up before I go to bed. I do most of my writing at night, and often the ideas are still buzzing around my head when it hits the pillow. Many times I’m not even sleepy. I’m only going to bed because I know it’s past time. 

A Review of Products That Help Me Get a Good Nights Sleep
My Son Asleep on Floor of Motel Room, © B. Radisavljevic

Some people, like my son in the picture, can  fall asleep almost anywhere, as he did on this motel room floor. My husband is another one who can fall asleep the minute he puts his head on the pillow. Sometimes he even falls asleep in his chair. Not me. 

Here's What I've Done to Start Falling Asleep Faster


Nutritional Supplements that Help Me Fall Asleep

For some time now I've been taking a couple of nutritional supplements that have helped me relax if I take them about half an hour before bed every night. One is Natrol® Melatonin 5 Mg, 250 Fast Dissolve Tablets Strawberry Flavor. It has worked better than any other Melatonin product I've tried, and I've tried a lot of them. I usually buy mine at Costco, but I have linked to Amazon here in case Costco isn't convenient for you. I also take an amino acid, Nature's Plus L-Tyrosine with B-6 500mg/50mg - 60 - Capsule. I'm  not so fussy about the brand for this. This combination helps me relax. 


Noise Blockers


I am also very sensitive to noise, and noises can keep me awake even when I'm relaxed and very tired. Before I moved here, my computer was in my bedroom and I didn’t like to turn off more than the energy- hogging display. If I tried to put it to sleep, it didn’t do any good, because for some reason I haven’t yet figured out, it suddenly woke up anyway. So as I was trying to sleep, I heard my computer working in the background, making those distracting little clicking sounds. Sometimes there were animal noises outside or the neighbor on the hill was having a very late party. Now that I've moved to the city, there are even more outside noises, as well as clicking sounds from my windows when the sun comes up. 

It seems the thing that relaxes and soothes me most when I am lying in bed is the sound of rain on the roof. It doesn’t matter how loud the rain is; it’s like a lullaby to me. I finally got the bright idea that I should look for CDs that make rain sounds. But they were hard to find. Almost all the nature sound tracks I found had more than rain in them. They had orchestral accompaniment, bird song, and other things included that although meant to enhance, only disturbed me and broke the steady sound of the rain falling.

It was only after I’d bought and tried about five other CDs that didn’t work for me that I saw Rain and Relaxation on Amazon and bought it. It’s made a great difference. If I go to bed tense or still full of creative fervor that wants to leap back to the computer and write more, I just play the CD, which I keep loaded in my CD player in my clock radio. All I have to do is press the button in the dark to start the process of calming down enough to sleep.

This also works after my early morning bladder wake-up call. At 6 AM the sun is about to rise or has already risen. The birds start making noise outside my window swamp cooler, and sometimes the neighbor’s dog is barking. Later my husband is in the kitchen making his breakfast or talking on the phone. I want to keep sleeping until about nine after my late night writing, so I play the CD again, loudly enough to block out the other noises.

I highly recommend this solution to others who find it hard to fall asleep at night or who fall back to sleep in the middle of the night after using the bathroom. It’s made a great difference in the quality of my sleep. It’s also made a great difference in my temperament in the morning when I wake up.


When Rain Alone Doesn't Do the Trick

Sometimes I need something a bit different than rain alone to put me to sleep. I have shared some of the other recordings I have used below. Although you may also feel the need for white noise, maybe something different like ocean, night nature sounds, or even electronic relaxation is what you need to do the trick. Check  these out, as well as some others that may be suggested as you look at them. 

One more hint. I have a repeat function on my CD player, but it only repeats one track. It really helps to get a CD with everything on one track. The last suggestion here, Summer Evening Serenade, is the one I currently use, since my rain cd wore out and I haven't remembered to replace it yet. It has everything on one track, and I keep it repeating all night. It used to be when a CD ended, it would wake me back up with its whirring sound as it shut off. When it keeps repeating, it doesn't do that. Some of my suggestions below are also available in digital downloads if that works for you.  

Recently I also decided to buy a white noise machine that does a fantastic job of blocking out louder sounds than the CD's  can cover up. Read my review of the Marpac DOHM-DS. 



If you have a way to watch a video on your computer until you fall asleep, I would suggest this one. When I try to put it on my computer the display goes out and I can't hear it anymore, either, so I need to use the CD's.




If You Need to Sleep During Daylight


If you sometimes need to sleep after the sun is up, I have found another useful product. I have had two  surgeries in the last year that required me to move into a one-story house to heal. Fortunately I inherited one I was mostly using for storage and entertaining from my mother , but it's in a neighborhood in the city limits, unlike our rural home. It is much noisier than in the country, and my CD's have become even more important with noisy vehicles parking outside my window and then leaving before even the roosters wake up.

This house also has lots of windows in my bedroom and they face east. Once the sun is up the room is flooded with light. After many mornings trying to keep my head under the covers to block out the sun, I finally broke down and bought this set of eye shades that comes with ear plugs -- Bedtime Bliss® Contoured & Comfortable Sleep Mask & Ear Plug Set. Includes Carry Pouch for Eye Mask and Ear Plugs - Great for Travel, Shift Work & Meditation.

I could kick myself for not getting it sooner. When I had my second surgery last December, I took them to the hospital, and you know how hard it is to have it dark there. The sleep mask was a great help in keeping light out of my eyes, though it couldn't keep the nurses from waking me up. I wasn't quite as happy with the ear plugs, but I've tried every ear plug I've been able to get my hands on, and none of them do much for me.

Begin Now To Sleep Better and Longer


If you have trouble getting a good night's sleep, I hope one of the ideas or products reviewed above will help you. Before you take any supplement, especially if you are on any prescription medications, it's best to check with your doctor first. Just because something is right for me might not mean it's right for you. The sleep mask and music I believe would help anyone. Why not click some of those links now and begin sleeping better very soon. Believe me, a good night's sleep is worth every penny it takes.  


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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