Hot Tea Recipes for Fall and Winter Reviewed

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Hot Tea Anyone? 

I really love discovering new hot tea blends and hot tea recipes!  Not only is hot tea good for our health, hot tea recipes are often simply delicious. 

January is National Hot Tea Month, but long before January, I need my hot tea.  After all, November and December are very cold months and we are constantly looking for something to warm us up inside and out. 

Truthfully, most tea-lovers drink hot tea year round.  We don't wait for the cold weather, but hot tea is essential when freezing temperatures settle in for the fall and winter months. 

There are many great hot tea blends and hot tea recipes.  It is often hard to choose a favorite hot tea, so we simply must sample them all!  Hot tea is especially delicious when shared with loved ones.  

Choosing the Right Hot Tea Recipe

What is the Difference in Teas?

Green, Black, and Oolong tea are all made from the same tea leaves.  It is the actual processing of the tea leaves that makes the difference.

Green teas ~ The leaves are steamed before they start to ferment. Tea leaves are not allowed to ferment for Green teas.

Black teas ~ The leaves are fermented for a limited time and then heated to stop further fermentation.

Oolong teas ~ The leaves are partially fermented.

Herbal teas ~ Not actually made from tea leaves.

Herbal Tea

Even though they are called tea, herbal teas are not made from tea leaves.  They are drinks created with flower leaves, peels, spices and/or herbs.

Make Your Own Herbal Tea ~ From the National Gardening Association:  Herbal Tea Recipes

 Try Hot Diaphoretic Herbal Tea
If You Feel a Cold Coming On Red Clover Tea – Herbal Tea Recipe
Made from red clover blossoms & leaves Hibiscus Lemongrass Tea -- A blend of hibiscus flowers, lemongrass & rosehips

 

 

 Lipton Premium Black Tea Bags, Natural Energy 40 ctCheck Price

Black Tea

According to the Tea Association of the United States, "recent research findings have reported that drinking black tea may improve the body's defenses and quicken the response to bacteria and viruses."  

This is just awesome news and an excellent reason to raise our tea cups and toast tea!

Black tea is considered the tea choice for energy.  If you need a boost in your energy level, this is the tea choice for you.

Black Tea Recipes

Thai Tea Recipe - Made with Milk

 

Hot Spiced Green Tea Recipe

Green Tea

Green tea is considered to be healthiest tea.  It is lower in caffeine and contains antioxidants that promote better health.  Some studies show that it may even help prevent cancer, heart disease and tooth decay.

Green tea also helps to increase your metabolism, which can result in slight weight loss and it helps lower cholesterol. 

For more health information, see:  Green Tea Health Benefits

 

Oolong Tea

Oolong Tea is often referred to as the "weight loss tea" and it has been said that it is the most effective tea in aiding weight loss.  Some report that it aids in the relief of eczema, diabetes and allergies.

Oolong tea is my personal favorite.  I've never tried any Oolong blend recipes.  I simply stick to the standard Bigelow teabag and add a teaspoon of sugar for taste.  I don't drink Oolong tea for weight loss.  Honestly, if it affects my weight, I wouldn't know it.  I have been drinking it for decades. 

 Bigelow Chinese Oolong Tea, 20-Count Boxes (Pack of 6)Check Price

Holiday Hot Tea Recipes

From Halloween to New Years, we are celebrating, chatting, sipping tea and visiting with friends and family.  It is wonderful to have a variety of hot tea recipes to serve and to share.
 

 Spice Tea Recipe Orange Tea Recipe Warm Grapefruit Tea Hot Cranberry Tea

 

Best Gifts for Tea Lovers

Let's review some of the best gifts for tea lovers, I've been given a few of these gifts myself as one of my aunts affectionately calls me 'an old tea bag'!

I've been drinking and enjoying tea for many decades and even though I enjoy my coffee if I have to make a choice tea is still hands down my favorite.

What to give a tea lover?   Well there's lots of great options available from a selection of teas to strainers, mugs, tea pots and much, much more.

Let's have a look at a few things that I'd like to see gift wrapped for me!

Cute, Fun, Unique, Retro & Anything BUT Boring Tea Infusers!

There are so many different tea infusers available to purchase from cute tea infusers, to fun ones, cool retro tea infusers and more - one thing these tea infusers have in common is that they're unique and are perfect gift ideas.

I have been in love with the Sloth tea infuser for a while, but that didn't stop me absolutely falling head over heels in love with the manatee inspired infuser I received one year.  Check out my fun tea infuser reviews below -

• The Manatea Infuser
• Rubber Ducky Tea Infuser

These tea infusers are a couple of my favorite tea inspired gifts that I've received and they put a smile on my face every time I use them.

I may only have a couple at the moment, but that doesn't stop me looking at others all of the time - here are some of my favorite ones -

Click the image to be taken to a great range of fun tea infusers that you'll love

Tea Pots & Tea Pot Gift Sets

Of course you can't go past a tea pot as a gift idea for a tea drinker and there's an awesome selection available.  The great thing about a tea pot is that you can use it with tea bags or loose tea so it doesn't matter what their preference is.

I love the stackable tea pot sets that you can get that combine a tea pot and cup (some of them even have a saucer as well) .  If you're buying for a cat loving couple who enjoy tea then this set is sure to bring a smile to their faces -

 Tea For Two Porcelain Teapot and 2 Tea Cups Set - Cat by Shinzi Katoh

Isn't it adorable?  Even a dog owner like myself would still fall in love with the black cat's face!

In my household both my hubby and I enjoy drinking tea, but I do like to experiment with different teas whereas he sticks with his standard cuppa.

In cases where people are single, or the sole tea drinker in the house, or likes to try different teas then a stackable tea for one tea set is an awesome gift idea.

 Grace Teaware Porcelain 4-Piece Tea For One (Pastel Purple Daffodil)

If you're not a fan of the pastel purple daffodil design you can check out a whole range by clicking on the image below -

Click the image to go to Lou16's gorgeous collection of tea for one gift sets

You may just want to get a straight tea pot, after all lots of people prefer to drink from mugs instead of cups these days and I do have a few for you to look at right here -

 Blue Floral Cast Iron Teapot, 34-Ounce, Blue Floral Certified International 22457 Tunisian Sunset Teapot, 40 oz, Multicolor Porcelain Butterfly & Dragonfly Teapot Trimmed In Gold

As you can see teapots can be found in a range of different styles, personally I like what I think of as a traditional teapot (The Pioneer Woman one featured below), but I know that a lot of people associate teapots and tea parties with the style of the porcelain butterfly & dragonfly teapot style above.

With more and more people being inspired by different teas and infusions the blue floral teapot featured makes me think of an Asian influence, perfect for a Japanese tea ceremony.

I deliberately haven't included any clear, glass teapots in this selection even though they do appear to be quite a popular choice these days.   If you're a tea drinker you'll be aware of how much the tannin in tea can stain your cup/mug/pot which is why I'm not sure how long the glass ones will stay looking as nice as they do.  

Despite this I was given a clear tea pot as a gift so I will be trying it out for myself and will report back with a review at a later date.  If the clear pots can be kept looking nice then there are a couple of different gifts that feature them including teapots that dispense the tea from the bottom and 'flowering' tea pots.   Stay tuned for more on these after I've investigated more! 

 The Pioneer Woman Country Garden Teapot Gracie China Shabby Rose Porcelain 4-1/2-Cup Teapot, Shabby Rose Teal FORLIFE Stump 18-Ounce Teapot with SLS Lid and Infuser, Turquoise

Tea Inspired Jewelry

Along with tea I do love jewelry and combining the two makes a unique gift idea for a tea drinker in your life.  Just check out some of these favorite pieces of mine -

Click the image to go to a selection of tea jewelry & find the perfect gift for your tea lover

As I've said other options can include a selection of teas or a mug.  When it comes to mugs there are some great personalized mugs available.  An alternative to a personalized mug is the mugs that come complete with a strainer that sits inside them and a lid - I received one of these from a work colleague a few years ago and it's fantastic!

I hope I've given you a few gift ideas for the tea lover in your life & maybe even a few things you'd like for yourself.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Aveda Tea Reviewed

Aveda is a name we normally associate with cosmetics, skin care and hair products.  However, did you know that Aveda also offers a fabulous organic tea?

Several years ago, my daughter gave me the gift of Aveda tea on Mother's Day.  I was hesitant to try the tea.  I thought there was no way a cosmetic manufacturer could possibly offer a good cup of tea.  After all, there are companies who have excelled in tea production for decades.  Wouldn't they be a better source for a great cup of tea?  Well, those were my thoughts until I actually tried a cup of Aveda Comforting Tea.  

Aveda Comforting Tea is easily my favorite herbal tea now! 

Aveda Comforting Tea ~ A Lovely Cup of Tea

 Aveda Comforting Tea Bags - 20x1.8g/0.06ozCheck PriceAveda tea is made from licorice root and peppermint.  I admit, hearing "licorice" turned me off at first.  It made me think of licorice candy which I am not fond of eating.  But, since it was a gift from my daughter, I wasn't going to be a jerk and not try it that Mother's Day long ago.  After all, she was standing there saying "Mom, you have got to try this tea!  You are going to love it!!!".  Well, she was right!  (of course)

Besides the delicious taste, there are several other reasons I would recommend the Aveda tea.

• No Sugar Needed
• Caffeine-free
• 100% Organic 
• Drink Hot or Iced   

Aveda tea is "my one weakness".

Won't you join me for a lovely cup of Aveda Comforting Tea?  You won't be sorry.

 Aveda Comforting Tea Bags, 20 Count - PeppermintCheck Price Aveda Comforting Tea Bags - Licorice RootCheck Price

 

Note:  You may have recognized the phrase I used above, "my one weakness" as a quote from Lark Rise to Candleford.  Dorcas Lane uses that descriptive phrase several times in the movie which always makes me laugh.  She seems to have many "one weaknesses" and I guess I do too!

Related & Relative Articles

As you may already know, I am not the only tea loving Contributor on Review This Reviews!  

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Hot Tea Recipes for Fall and Winter Reviewed

There are many great hot tea blends and hot tea recipes. It is often hard to choose a favorite hot tea, so we simply must sample them all!

Manatea Tea Infuser and Mug Gift Set
The Manatea Tea Infuser and Mug Gift Set is really cute - I love the casual look of the mug and the 'go with the flow' inscription

Why Drink Peppermint Tea?

Why drink peppermint tea? As well as being delicious this tea has a myriad of health benefits.

Review of Lifestyle Awareness Teas

Looking for good medicinal teas? You can't do much better than Lifestyle Awareness teas. Here's my review after trying them.

Reviewing Arbonne Essentials Herbal Tea

If you're looking for a delicious hot tea that's also good for you then you might want to check out Arbonne's Essentials Herbal tea.




Aveda Tea Reviewed by:

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A Review of Twinings Chai Tea

Chai - the Hindu word for tea. 

Chai tea is a flavored black tea made from a blend of the sweet & savory spice flavors of cinnamon, cardamon, clovers and ginger.

In India it is a cherished beverage thought to bring peace of mind and to preserve health. 

I was first introduced to Chai tea by my darling daughter-in-law who grew up in South Korea where she learned her love of tea. 

Chai Tea by Twinings

Image Source: Wednesday Elf

While there are a number of brands on the market producing Chai Tea, the only one I’ve tried (to date) and the one featured in this review, is by Twinings - a well-known British marketer of tea and other beverages since the early 1700s. I am quite sure Chai tea by other brands is equally as good, but I am very pleased with the taste of the Twinings Chai tea blended with delicious spices. The multiple health benefits of Chai Tea is also nice to know. 

Twinings calls their Chai Tea a delicious wellbeing drink that tastes great and will do you good. 

How to Brew Chai Tea

I do not like strong coffee, so for years, whenever I made tea with tea bags, I only put the bag in the water for a short amount of time, worried the drink would become too strong. I did not realize, until I (finally) tried it, what a difference ‘steeping’ your tea makes in the taste.

Image Source: Pixabay

Chai Tea is good hot or iced.  The brewing instructions on the Twinings package of Chai Tea are as follows:

For Hot Tea: pour boiling water over the tea bag and steep for 3-5 minutes. Remove the tea bag. Enjoy! 

For Iced Tea:  Fill half a pitcher with boiling water. Steep 4 tea bags for 3 minutes. Remove tea bags. Add ice to desired strength. 

For a single glass of iced tea, use one tea bag in a heat resistant glass.

Summary

Happiness is finding a delicious new (to me) tea drink I really love. Give Twinings Chai Tea a try today and see if you don’t agree. 

Twinings Chai Individually Wrapped Black Tea Bags, 20 Count (Pack of 6), Sweet, Savoury Spices, Caffeinated, Enjoy Hot or Iced

Twinings Chai Black Tea K-Cup Pods for Keurig, 24 Count (Pack of 1), Naturally Sweet and Savoury Spice Flavours, Caffeinated, Enjoy Hot or Iced | Packaging May Vary

*Twinings Chai Tea Review written by Wednesday Elf

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Manatea Tea Infuser and Mug Gift Set

Today I'm going to review a great infuser and mug gift set I was given.   I'm not sure why everyone keeps giving me tea related gifts, I don't drink that much tea do I?!

The Manatea Tea Infuser and Mug Gift Set is really cute - I love the casual look of the mug and the 'go with the flow' inscription is very appropriate for me.   Don't even get me started on how cute the manatea infuser is!

The tea infuser is made from food grade silicone which means it's soft and pliable - very easy to handle.

You can see how cute it is below, a real conversation piece.   You can see in the first image that the 'infuser' part of the tea infuser is basically the manatea's body.

 Fred & Friends TEA FOR TWO Infuser and Mug Gift Set, Manatea

I do love cute tea infusers as they are a great way to brighten up my day - my rubber ducky tea infuser always brings a smile to my face.   I think this manatea is going to make me smile when I look at it too!

Now, what about the practical aspect of the infuser?

As I said the silicone is very easy to handle and the tea infuser comes apart and fits together again very easily.

There have been some criticisms of this tea infuser so I'm going to address them here.

You can't fill the infuser very easily because of it's size.  Now I don't know what size teaspoon this reviewer had because I found it very easy to fill - I only added one teaspoon of tea because that's all I use for one mug, but it would have taken two very easily.

I've added a photo here so that you can see how easily my (normal sized!) teaspoon can fit into the infuser.

You can't drink the tea while the infuser is on the mug.  Well I have to disagree with this reviewer as well - to a degree anyways.   I wear glasses and thought there could be a problem, however I found drinking most my tea from this mug with the infuser attached was fine.   When it got to the bottom part of the mug (from where the non-infuser part of the tail part was) the manatea did touch my nose, but I didn't think it was anything to worry about.

I also would like to note that I didn't get any tea leaves left in my mug after drinking although I should add that I haven't drunk any really fine leafed teas.

I would thoroughly recommend this and I don't think you can ever have too many tea infusers!


Want to check out more gift ideas for tea drinkers?

Rubber Ducky Tea Infuser
If you're after a bit of fun with your cup of tea then you will love to read my rubber ducky tea infuser review. I absolutely love this fun tea infuser, because let's face it what's not to love about a rubber ducky?

Peppermint Tea
As I review Twinings Peppermint Tea Bags let me also answer the question 'why drink peppermint tea?' - you might be surprised at the range of benefits this delicious beverage has.

Review of Lifestyle Awareness Teas
Last time I shopped for tea, I noticed a new brand on the shelf: Lifestyle Awareness Teas. I noticed they were organic and that they appeared to support specific aspects of health.

Tea Christmas Ornaments
As someone who loves their cuppa I think the idea of tea Christmas ornaments on my Christmas tree is an absolutely fantastic idea. Whichever tea you prefer there is just something about a tea inspired Christmas tree that I think is perfect.

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Why Drink Peppermint Tea?

Twinings Peppermint Tea - Photography by Lou's Designs

As I review Twinings Peppermint Tea Bags let me also answer the question 'why drink peppermint tea?' - you might be surprised at the range of benefits this delicious beverage has.

I will admit to a bias - I love, love, love peppermint tea, but who wouldn't?  I touched very briefly on why I enjoy peppermint tea on my fun tea infuser review as I usually enjoy fresh peppermint leaves steeped in boiling water.

Sometimes, however you need another source and my go to commercial brand is Twinings Pure Peppermint tea bags.

When you're unable to use fresh leaves for whatever reason then tea bags are a great idea, but I've also just discovered (thanks to Amazon) that you can buy Twinings peppermint tea in K-Cups as well which I know a lot of people use.

Why Do I Recommend Twinings Peppermint Tea Bags?

Twinings Pure Peppermint is a tea that I really enjoy and I first came across it a few years ago when I managed to kill my peppermint plant - apparently they can't be killed, but as I've said to my daughter on numerous occasions there's no such word as can't!   I had to find a replacement as I'd come to really enjoy my cup of peppermint tea after lunch so I set off on a mission to find some peppermint tea bags.

Looking at my supermarket's tea selection I couldn't find the two brands that I had previously tried (when living in New Zealand) so it was really luck of the draw that I decided to try Twinings Pure Peppermint.  Well not just luck, but three very good reasons - 

1. The name Twinings is synonomous with good tea
2. They were available in a 10 bag size - ideal for sampling
3. They were on a very good special

Once I sat down to my first cup I was very happy that I had decided on this brand as it really is delicious.   I work a few days a week in an office so I leave a few peppermint tea bags there so that I don't have to miss out on my peppermint tea when I don't have my plant handy (although making my own is my still my favorite way of enjoying this beverage).

Twinings Pure Peppermint Herbal Tea, 20 Count

& 

Why Drink Peppermint Tea?

The main reason I enjoy drinking peppermint tea is because it's delicious and I love the taste!   There are lots of health benefits for drinking it as well, though and it's always nice when something that is good for you also tastes delicious!

Here's some of the benefits of peppermint tea -

• Aids digestion, including bloating, cramping, vomiting & nausea - even motion sickness can be helped with peppermint tea.
• Boosts your immune system - it has known anti-bacterial properties which means it can help ease symptoms of illness (especially colds, flus and sinus problems) and it can also act as a preventative.
• Helps bad breath - it doesn't just make your mouth feel fresh and smell clean from the menthol (that's what gives you the minty flavor), but because of the anti-bacterial properties it can kill off germs that cause haliotis.
• Helps with concentration - more on that below!
• Can provide stress relief - menthol (an active ingredient in peppermint tea) has natural sedative and anti-spasmodic properties which combined together really helps to ease stress while the anti-inflammatory properties can help to lower blood pressure allowing you to relax.
• Helps with headaches and migraines - because of how it helps with stress and sinus (two causes of headaches) peppermint tea can be very helpful.
• Offers sinus relief - menthol is a natural decongestant which means it provides relief from sinus pressure, it also soothes a sore throat which is handy if the sinus congestion is from a cold or flu.   I've seen it recommended to add honey to peppermint tea for sinus, colds and flus, but I've never added honey myself.

There are lots more health benefits, it's almost sounding like a superfood isn't it?   I should add however that when taking herbal infusions for a medical reason you should always talk to your doctor.  Menthol has been known to cause typically mild allergic reactions in some people so if in doubt consult a medical professional.

Why I Drink Peppermint Tea At Lunchtime

I always enjoy my peppermint tea after eating my lunch (I sometimes enjoy it at other times, but this is my favorite time).  As I've said I enjoy the flavor, it leaves my mouth feeling lovely and fresh and I also think it helps with my digestion.

I have also discovered that I concentrate better in the afternoon if I've had a peppermint tea after lunch - no more '3pm fog brain' for me.  I had been wondering if this increased concentration was just a placebo effect, but apparently there have been scientific studies (and here was me thinking I'd 'discovered' this all by myself!).

A study published in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration.   Another study by the University of Cincinnati found that the scent of peppermint was even better at boosting alertness, concentration and improving memory than actually drinking the tea.

Now I'm not going to just sniff the tea and not drink it, but I take the study to mean - sit down, relax, cradle your cup/mug of precious peppermint tea and inhale the scent while also sipping slowly on it. Once it's finished you'll be set for a very productive afternoon!

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Did You Know That January is Hot Tea Month?

I thought I'd review our love of tea here on Review This Reviews and also share with you the teas I enjoy during my day.

The tea pictured is Arbonne's Detox Tea, click this link to purchase.

The authors on this site do seem to enjoy their hot tea and you can check out Cynthia's hot tea article to learn more about the different types of tea available.

I used to enjoy several mugs of black tea a day and an occasional green tea, but these days I enjoy herbal teas - which tea lovers will (correctly) say aren't actually teas, but herbal infusions.

Which teas do you prefer to drink?   I would love to know in the comments.

My Daily Teas - Whatever Month of the Year it is!

I start every day with a mug of Arbonne detox tea which I absolutely love.

If I'm meeting a friend during the day I will choose peppermint tea as my drink of choice as it's available at most cafes these days.

I used to have peppermint tea every afternoon, but these days I only drink it occasionally as January in Queensland, Australia (where I live) is pretty hot so I tend to drink a fizz stick instead.  Sometimes I do feel like a hot drink and I will switch between my usual peppermint or a Twining's Spearmint and Peppermint tea..

Other teas I may have are from Arbonne's holiday tea range (I'll probably enjoy them more in our winter months though).

At night I enjoy Twining's Chamomile, Honey & Vanilla tea.   You may have noticed that I am partial to Twining's teas, my husband even brought me a couple of their cold infuse teas to try, but this is hot tea month so we'll talk about them on another article.

More Tea Please!

Let's have a look at what some of the teas our other Review This contributors enjoy:

Cynthia reviews Aveda Comforting Tea which sounds absolutely delicious.
Barb enjoys Lifestyle Awareness teas and reviews a couple of them for us - Immunity Now & Serene Slumber.

Of course you also need to be able to make tea which brings us to Barb's Tea Kettle review.

I have written a review on gift ideas for tea lovers which enjoys some gorgeous tea pots and fun tea infusers, check that out here - Best Gifts for Tea Lovers.

So if you're not a tea drinker already, why not try a few different ones this January in honour of Hot Tea Month?   If you do (and I hope you do) then be sure to come back and let us know what ones you've enjoyed.

Of course there's one thing any cup of tea is good with and that's a great book!

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing Arbonne CleanTox Herbal Tea

Arbonne CleanTox Tea photo by Louanne Cox

I was first introduced to Arbonne's CleanTox Tea  as part of the 30 days to healthy living program which literally changed my life.   Since finishing the 30 days program I have continued to drink this tea every day for two reasons: it tastes good & it's good for me.

This tea is part of Arbonne's Essential range and is just called herbal tea here in Australia, but in some other countries, it goes by the name detox tea as it works on the eliminatory organs.   Let's have a look at exactly what is in this tea -

• Dandelion root
• Peppermint leaf
• Parsley leaf
• Elder flower
• Sweet fennel fruit
• Licorice root

The combination works really well with the flavor as dandelion root can be bitter on its own and yet the combination of licorice root adds a sweetness and the peppermint stops that sweetness from being too strong while adding a refreshing flavor.   Basically, it works to create a delicious tea that is lovely to drink on its own.

Personally, I drink mine in the morning as I just like to have a hot drink first thing, but as it's a caffeine-free tea many people choose to drink it before going to bed.

A little tip from me - I drink a mug of this tea and I will keep the tea bag and make two mugs out of the same tea bag which means that my box of 20 will last me 40 days if I drink it just once a day.

Dandelion Root - What Are The Benefits

Dandelions are highly nutritious and have been used for centuries,   Dandelion root is dried and used as a tea, in fact, the first time I tried it the root was made into a granular form and you made it up like instant coffee - I found it way too bitter on its own (mind you I was still a teen with a very sweet tooth!).

It is high in a soluble fibre called inulin that supports the growth and maintenance of healthy intestinal bacteria which are essential for your gut health.

It's been promoted as helping to support your liver for many years (one of the reasons I was first introduced to it years ago was as a liver tonic).

There are many other benefits often cited for dandelion root including anti-inflammatory properties, anti-oxidant levels, helping the digestive system, the list goes on.   I personally believe it's been included in the tea because it helps support and protects the liver as well as aiding gut health.

Peppermint Leaf - Benefits

As you may already know I love peppermint tea and used to drink it every afternoon.   I will admit I don't drink it every day now, but I do still have it regularly and it is always in my cupboard.   I talk more about it below.

Why Drink Peppermint Tea
I love the taste of peppermint tea, but that's not the only reason I drink it, peppermint tea also has a lot of benefits including aiding digestion and helping with concentration which is why I enjoy it after lunch when working.

Parsley Leaf - Health Benefits

I first tried parsley leaf tea in my early 20s as it was touted as being great for kidney health (its use as a diuretic doesn't appear to have been tested by scientists however so I'm not sure where I got my information from).   It was very easy to make, but at the time I didn't really like the taste and my husband wasn't very impressed with me using the parsley in my tea instead of him using it as a garnish!

It turns out that the dried form of parsley (used in this tea and other commercial herbal teas) contains 17 times more antioxidant properties than its fresh form (reference)

Parsley is high in antioxidant nutrients and is also believed to help regulate blood sugar levels and hormone levels.

Elder Flowers - A Traditional Health Tonic

I must admit I don't recall ever trying elderflower tea although I had heard of it as it was a traditional health tonic drunk in the UK.  I may very easily have been given it without remembering.

This tea is traditionally drunk to keep colds and flu at bay and a study published in the Online Journal of Pharmacology and PharmacoKinetics in 2009 backed up the effectiveness of elderflowers in treating the flu.

It appears that the anti-oxidant levels in elderflowers combined with its anti-viral properties work really well to keep the immune system healthy.

This could be part of the reason why my immunity has been really good for the past 18 months since taking this tea daily.

Sweet Fennel - The Health Benefits

I first came across sweet fennel tea when I was working in a Health shop in my 20s, we used to recommend breastfeeding mothers drank it if their babies had colic and we had very positive feedback on its effectiveness with the local midwives regularly sending new mothers to us.

With this experience I'm not surprised to find that it's known to improve digestion, is anti-spasmodic and can relieve symptoms of IBS.   It also helps keep your liver and kidneys healthy while boosting immunity, reducing inflammation and balancing hormones.

Licorice Root - Sweet & Healthy

Did you know the Egyptians used licorice root tea as a cure-all concoction?   This tea has been used for centuries by the early Europeans and the Chinese for its health benefits.

Today licorice root tea is used to promote digestive, respiratory and adrenal gland health and you will find it included in herbal tea blends that promote both bronchial wellness as well as cleanse and detox.

Summing Up My Daily Herbal Tea

I have taken this tea every day for the past 18 months except for 2 weeks when I was on holiday (I think it's good to take a break occasionally when you're regularly using herbs).   I have made a number of lifestyle changes and have attributed my results to using the whole range of the 30 days to healthy living program that Arbonne has.

When I look at the individual benefits of the ingredients in the herbal tea I can see how they have applied to me.   In all honesty, I don't believe a tea alone can do all this, but in conjunction with other changes, I have found the following has happened to me personally -

My hormones are more balanced (I am going through menopause and the symptoms (crankiness, night sweats, hot flushes, etc) have abated.

I have an autoimmune disease (Rheumatoid Arthritis) and haven't even had a little flare-up, plus I've been able to go back to the gym with no problems for the first time in decades.

My immune system has dramatically improved - I had been getting sick constantly before starting this tea, I can joke now that someone just had to sneeze in a 10 block radius and I'd get the flu, but it actually did feel like that was happening at the time.

There are lots of other things I could say, but I will just mention one thing if you want to try the Arbonne CleanTox Tea and you don't like it Arbonne has a 90 day money-back guarantee, so try it for a couple of weeks and if you don't like it send it back!

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