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Showing posts with label healthy drink. Show all posts

Wednesday, August 2, 2023

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Couldn't you go for a chilly, refreshing, nonalcoholic beverage to help keep you cool and hydrated during the dog days of summer (or any time)? This quick and easy Italian vanilla soda recipe reminds me of the lovely, lightly sparkling cold drinks we enjoyed many years ago during our honeymoon in Italy. It can be made with regular or sugar-free vanilla syrup and with or without a splash of heavy cream (Italian Vanilla Cream Soda) and takes less than a minute to prepare. The sugar-free version of this recipe is also low carb and keto friendly.

This post includes not only the Italian Vanilla Soda recipe, including the Italian Vanilla Cream Soda variation, but also a product review of the delicious ChocZero sugar-free vanilla syrup I prefer to use when preparing this delightful cold drink recipe.

Homemade Vanilla Italian Soda Regular or Sugar-Free

This delicious Italian soda is light, refreshing, and can be made with regular or sugar-free vanilla syrup and with or without a splash of heavy cream.

Choosing Your Ingredients

Vanilla Syrup Options

You can make this delightful cold drink with a conventional commercial vanilla syrup, such as Torani Puremade Vanilla Syrup, DaVinci Gourmet Classic Vanilla Syrup or Monin Vanilla Premium Gourmet Syrup, if you aren't avoiding sugar.

Sugar-free vanilla flavoring syrups are also an option, and the one I prefer. While there are several widely available brands of sugar-free flavoring syrups on the market, most include questionable ingredients that can be detrimental to your health. For example, Jordan's Skinny Syrups vanilla syrup contains cellulose gum, sucralose and acesulfame potassium; Starbucks Sugar-Free Vanilla Syrup contains maltodextrin, cellulose gum and sucralose; and Torani Sugar-Free Vanilla Syrup contains acesulfame potassium and sucralose.

That's why I love using the new ChocZero Sugar-Free Vanilla Syrup. See my product review just after the recipe to find out why it's far superior to the other options on the market.

Italian Sparkling Mineral Water

When my order of the new ChocZero sugar-free vanilla syrup arrived, the first thing I did was to add it to some club soda, since I had some in the fridge.

It was tasty, but definitely not similar to the lovely cold drinks we remembered from our trip to Italy. Also, my husband isn't crazy about most carbonated beverages (or, at least, about his body's reaction to them) and he had asked me to suggest non-carbonated, sugar-free cold drinks he could enjoy during the summer other than lemonade.

So, thinking about the Italian sodas we had enjoyed during our honeymoon, which were far less carbonated than conventional sodas, I decided to try to recreate one by mixing the ChocZero Vanilla Syrup into some chilled Italian sparkling mineral water. What a difference! My husband loved it and didn't have a bad reaction to it, as he does to conventional carbonated drinks. Success!

You can use any genuine Italian sparkling mineral water, such as S. Pellegrino Sparkling Natural Mineral Water or Whole Foods Market Italian Sparkling Mineral Water for the authentic Italian flavor and carbonation level.

Optional Cream

I find this cold drink much more refreshing during the summer without the optional addition of a splash of heavy cream, but I enjoy the added richness of the cream during the colder months. Try this recipe both ways and see which way you prefer. With the addition of the cream, this drink is often called an Italian Vanilla Cream Soda.

Extra-Tall Pilsner Glasses for Serving

Libbey Giant Wheat Beer Glasses, 23-ounce, Set of 6

During the hot weather, it's important to stay hydrated. This Italian vanilla soda recipe is a delicious way to get in extra water! So, I like to make a large, 16-ounce serving and serve it in an extra-tall Pilsner glass.

I find that the curved shape and narrower bottom of these Pilsner glasses make it much easier to hold a very tall drink much more comfortably and securely versus tall, large-capacity cooler drinking glasses with straight sides.

Our glasses were purchased many years ago and are no longer available, but these attractive Libbey Giant Wheat Beer Glasses with a 23-ounce capacity are very similar to ours and have enough room to add ice to your beverage, if desired.

Vanilla Italian Soda Recipe

Italian Vanilla Soda with bottles of ChocZero vanilla syrup and Italian sparkling mineral water

Prep Time: 1 minute

Total Time: 1 minute

Servings: 1 serving

Ingredients

16 ounces Italian sparkling mineral water, thoroughly chilled

3–4 tablespoons regular or sugar-free vanilla syrup for flavoring beverages, such as ChocZero Vanilla Syrup

3–4 tablespoons heavy cream, chilled (optional, for Vanilla Italian Cream Soda)

Instructions

To make Vanilla Italian Soda, pour the chilled Italian sparkling mineral water into an extra-tall Pilsner glass or cooler glass. Stir in the vanilla syrup to taste.
To make the Vanilla Italian Cream Soda variation, follow the instructions for Italian Vanilla Soda, then pour the heavy cream over the prepared soda. You can stir in the cream or just leave it at the top, whichever you prefer.

Enjoy!

ChocZero Sugar-Free Vanilla Syrup Product Review

Bottle of ChocZero Sugar-Free Vanilla Syrup

ChocZero Vanilla Flavoring Syrup is sugar-free, contains no sugar alcohols or artificial sweeteners, blends easily into cold or hot drinks, and tastes delicious!

ChocZero sugar-free vanilla syrup is made by one of my favorite brands of yummy keto-friendly, low carb products with no added sugars. Their vanilla syrup is sweetened with monk fruit, which doesnt spike blood sugar levels, instead of artificial sweeteners and contains 8 grams of functional fiber per two-tablespoon serving (great for gut health).

It also isn't thickened, so it mixes instantly and effortlessly into cold drinks as well as hot beverages. (It's a delicious addition to hot or iced coffee or hot cocoa.)

I love having a healthy alternative to the big-name sugar-free vanilla syrups with questionable ingredients!

How to Make Refreshing Vanilla Italian Soda (With or Without Cream) by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Saturday, August 8, 2020

How to Make a Healthy Version of Starbuck's Pink Drink

I'm going to review how I make a really delicious (and healthier) version of Starbuck's Pink Drink.

Make Starbucks, The Pink Drink at home - how to

Photo's by Louanne, template from Canva

Now I must confess I've never tried the Pink Drink, but I kept seeing posts about it all over social media. I don't live close to a Starbucks, but when I saw a recipe doing the rounds that everyone swore was just like it I had to give it a try.

I fell in love with this drink and now I can understand the appeal of this drink. My version has less sugar than the original Starbucks one and it also contains antioxidants, ginseng, B vitamins and chromium which means it will help you to reduce fatigue.

It also contains a blend of amino acids and adaptogenic botanicals that help to reduce stress and improve your mind balance. Sounds perfect doesn't it? And did I forget to say it tastes amazing!

Ingredients for a Healthy Pink Drink

12 oz coconut milk
1 cup frozen strawberries
1 scoop Arbonne's Inner Calm Powder
1 Arbonne Strawberry Fizz Stick

Directions for the Pink Drink (healthy version)

Place the coconut milk, inner calm powder and strawberries in a blender and blend well.
Pour into a drinks bottle (I use a sports drink bottle to drink this out of, but you could use a cup or glass if you like, but in that case make sure there is plenty of room for the drink to fizz up)
Next add the fizz stick, if in a bottle give it a little shake before letting out some of the air and enjoy. If you are using a cup or glass give the drink a stir before enjoying.

I've used fizz sticks on their own and also as part of my morning greens drink, you can check out my article about them here.

I am an Independent Consultant with Arbonne, you are welcome to contact me directly with any questions you may have about these products or to find out how to qualify for a discount. Message me via Facebook or Instagram.

Have you tried the Pink Drink?

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Saturday, July 13, 2019

Reviewing Arbonne CleanTox Herbal Tea

Arbonne Essentials Herbal Tea - Arbonne's Detox Tea

Arbonne CleanTox Tea photo by Louanne Cox

I was first introduced to Arbonne's CleanTox Tea as part of the 30 days to healthy living program which literally changed my life. Since finishing the 30 days program I have continued to drink this tea every day for two reasons: it tastes good & it's good for me.

This tea is part of Arbonne's Essential range and is just called herbal tea here in Australia, but in some other countries, it goes by the name detox tea as it works on the eliminatory organs. Let's have a look at exactly what is in this tea -

Dandelion root
Peppermint leaf
Parsley leaf
Elder flower
Sweet fennel fruit
Licorice root

The combination works really well with the flavor as dandelion root can be bitter on its own and yet the combination of licorice root adds a sweetness and the peppermint stops that sweetness from being too strong while adding a refreshing flavor. Basically, it works to create a delicious tea that is lovely to drink on its own.

Personally, I drink mine in the morning as I just like to have a hot drink first thing, but as it's a caffeine-free tea many people choose to drink it before going to bed.

A little tip from me - I drink a mug of this tea and I will keep the tea bag and make two mugs out of the same tea bag which means that my box of 20 will last me 40 days if I drink it just once a day.

Dandelion Root - What Are The Benefits

Dandelions are highly nutritious and have been used for centuries, Dandelion root is dried and used as a tea, in fact, the first time I tried it the root was made into a granular form and you made it up like instant coffee - I found it way too bitter on its own (mind you I was still a teen with a very sweet tooth!).

It is high in a soluble fibre called inulin that supports the growth and maintenance of healthy intestinal bacteria which are essential for your gut health.

It's been promoted as helping to support your liver for many years (one of the reasons I was first introduced to it years ago was as a liver tonic).

There are many other benefits often cited for dandelion root including anti-inflammatory properties, anti-oxidant levels, helping the digestive system, the list goes on. I personally believe it's been included in the tea because it helps support and protects the liver as well as aiding gut health.

Peppermint Leaf - Benefits

As you may already know I love peppermint tea and used to drink it every afternoon. I will admit I don't drink it every day now, but I do still have it regularly and it is always in my cupboard. I talk more about it below.

Why Drink Peppermint Tea
I love the taste of peppermint tea, but that's not the only reason I drink it, peppermint tea also has a lot of benefits including aiding digestion and helping with concentration which is why I enjoy it after lunch when working.

Parsley Leaf - Health Benefits

I first tried parsley leaf tea in my early 20s as it was touted as being great for kidney health (its use as a diuretic doesn't appear to have been tested by scientists however so I'm not sure where I got my information from). It was very easy to make, but at the time I didn't really like the taste and my husband wasn't very impressed with me using the parsley in my tea instead of him using it as a garnish!

It turns out that the dried form of parsley (used in this tea and other commercial herbal teas) contains 17 times more antioxidant properties than its fresh form (reference)

Parsley is high in antioxidant nutrients and is also believed to help regulate blood sugar levels and hormone levels.

Elder Flowers - A Traditional Health Tonic

I must admit I don't recall ever trying elderflower tea although I had heard of it as it was a traditional health tonic drunk in the UK. I may very easily have been given it without remembering.

This tea is traditionally drunk to keep colds and flu at bay and a study published in the Online Journal of Pharmacology and PharmacoKinetics in 2009 backed up the effectiveness of elderflowers in treating the flu.

It appears that the anti-oxidant levels in elderflowers combined with its anti-viral properties work really well to keep the immune system healthy.

This could be part of the reason why my immunity has been really good for the past 18 months since taking this tea daily.

Sweet Fennel - The Health Benefits

I first came across sweet fennel tea when I was working in a Health shop in my 20s, we used to recommend breastfeeding mothers drank it if their babies had colic and we had very positive feedback on its effectiveness with the local midwives regularly sending new mothers to us.

With this experience I'm not surprised to find that it's known to improve digestion, is anti-spasmodic and can relieve symptoms of IBS. It also helps keep your liver and kidneys healthy while boosting immunity, reducing inflammation and balancing hormones.

Licorice Root - Sweet & Healthy

Did you know the Egyptians used licorice root tea as a cure-all concoction? This tea has been used for centuries by the early Europeans and the Chinese for its health benefits.

Today licorice root tea is used to promote digestive, respiratory and adrenal gland health and you will find it included in herbal tea blends that promote both bronchial wellness as well as cleanse and detox.

Summing Up My Daily Herbal Tea

I have taken this tea every day for the past 18 months except for 2 weeks when I was on holiday (I think it's good to take a break occasionally when you're regularly using herbs). I have made a number of lifestyle changes and have attributed my results to using the whole range of the 30 days to healthy living program that Arbonne has.

When I look at the individual benefits of the ingredients in the herbal tea I can see how they have applied to me. In all honesty, I don't believe a tea alone can do all this, but in conjunction with other changes, I have found the following has happened to me personally -

My hormones are more balanced (I am going through menopause and the symptoms (crankiness, night sweats, hot flushes, etc) have abated.

I have an autoimmune disease (Rheumatoid Arthritis) and haven't even had a little flare-up, plus I've been able to go back to the gym with no problems for the first time in decades.

My immune system has dramatically improved - I had been getting sick constantly before starting this tea, I can joke now that someone just had to sneeze in a 10 block radius and I'd get the flu, but it actually did feel like that was happening at the time.

There are lots of other things I could say, but I will just mention one thing if you want to try the Arbonne CleanTox Tea and you don't like it Arbonne has a 90 day money-back guarantee, so try it for a couple of weeks and if you don't like it send it back!

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