Book Review: The Earthwise Herbal Books by Matthew Wood

In my quest to move away from drinking soda and multiple-ingredient drink powders, I am trying to transition to a variety of teas. My goal is to learn about herbal teas and to be able to grow or forage my own plants for teas with confidence. This desire grew as I learned that I like chamomile tea and experienced the benefits that tea provided at night. And the desire multiplied when I had a really good experience drinking cleaver tea. Who knew that this annoying weed found on almost all of my hiking trips and taking over the edge of my yard is a tasty, organic, and helpful tea?! Now I know. 

Note: This is NOT a focus on purported medical benefits nor is this any sort of medical advice. Please see your doctor or trained expert for that sort of information. 

This review is about my desire find ways to accurately identify plants that I may enjoy for tea and ensuring that I do not use plants, or parts of plants, that might be contra-indicated for my body's needs. I definitely don't want to make myself ill by accidentally consuming toxic plants.

I had been watching videos on the internet about foraging and using beneficial plants when one day I saw a family misidentifying pokeweed as elderberry. While I know very little about herbs and plants, I was aware that they were showing pokeweed and were planning on processing it and consuming it as elderberry juice.  I asked them to pause and correctly identify the berries they had. I had always been taught that Pokeweed was toxic but I knew nothing in addition to that.  It was at that time that I became even more cautious about learning about plants on the internet. 

I learned that cleavers, this weed that annoys me with it's vines and fuzzy hitchhikers that are hard to remove from pets and clothing, is a plant that creates a tea with benefits. I began to research it's level of safety and how to identify it. After becoming more confident, I harvested some in the spring and drank the tea. I found that the tea really seems to agree with me and I experienced benefits that I won't go into here. BUT I still couldn't find more in-depth information about it.

For example, I didn't know when it could be harvested (only in the spring or through the entire year), which parts of the plant to harvest, how to best prepare it, how much to use for a glass of tea, and if it was possible to store it. Fortunately, I found many of the answers to these questions within the 592 pages of The Earthwise Herbal, volume 1.  

I found 4 pages of information about cleavers. That information included: plant family group, historical uses, taste (flavor), specific indications, cautions, and most importantly for my needs the preparation and dosage. I learned that there are no parts of this plant that is toxic and that it is best prepared in cold water. 

Volume 1 includes information for many other Old World plants such as dandelion, peppermint, clover, ginger, saffron, and the list goes on and on. The Earthwise Herbal, volume 2 provides detailed descriptions of 126 North American herbs. Now, I will admit, that I am confused a bit by this "New World/North American" versus "Old World" categorization of plants as I clearly have many of the "old world" plants growing in my yard and in my region. I have not yet read the section that discusses how those categories were decided. 

If you are at all interested in foraging or growing plants for teas, culinary, or herbal uses, I recommend that you add these books to your library. These volumes are packed full of information and are written in a way that is easy to understand.  Author Matthew Wood is a master's degreed graduate from the Scottish School of Medicine and is also a registered herbalist of the American Herbalists Guild. He is clearly trained, experienced, and is not mistakenly recommending toxic berries to others for consumption.

To read more reviews, get more information about the contents or author, and to check current prices, please click the links below (at the time of this writing, the books are 35% and 26% off respectively). 

The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants (vol 1)

The Earthwise Herbal: A Complete Guide to New World Medicinal Plants (vol 2)

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An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

If you're a tea lover, like exploring new flavors and prefer your "cuppa" slightly sweet, The Republic of Tea's Strawberry Chocolate Tea is definitely worth a try. This delicious, low caffeine herbal tea has no calories, so it's a lovely, guilt-free sweet treat you can enjoy any time of day.

I have been a lifelong tea drinker. While I enjoy a cup of coffee from time to time and I have been having one more often since switching to a low carb / keto diet, I'm definitely not in the "don't talk to me until I have had my morning cup of coffee" camp. However (with apologies to the Florida Citrus Board), "An afternoon without tea is like a day without sunshine." My favorites are made by The Republic of Tea, Harney & Sons, Twining, Tazo and Stash.

For the first half of my life, I drank only black tea varieties, growing up with the ubiquitous orange pekoe, then branching out into English Breakfast and Darjeeling. Later fruit flavored black varieties such as peach, apricot and mango became my favorites. About 10 years ago, I began taste testing green, white and rooibos (red) for their health benefits as well as decaf and low caffeine teas for evening sipping, after noticing that my previously low sensitivity to caffeine was increasing with age. I found the flavor of most green teas so grassy as to be unpalatable, but eventually I discovered The Republic of Tea Decaf Ginger Peach Green Tea and the company's naturally caffeine-free Ginger Peach Red Rooibos Tea that, until recently, was the only red rooibos beverage I enjoyed.

Since I consume not just a cup or mug but a large, 16-ounce Thermos insulated travel tumbler (and sometimes two) of leafy brew that I sip on over the course of several hours each day, I like having a nice selection to choose from. This year, I was in the mood to find a few new favorites and take a break from some of my old standbys. Since The Republic of Tea offers the largest variety I've seen and frequently adds to its line, I focused my search on their herbal and low caffeine offerings.

I found several delightful, new-to-me flavors, including naturally caffeine-free Queen's Cake Vanilla Fruit Tea and refreshing Whistledown Punch hibiscus iced tea with hints of citrus and pineapple from the company's Bridgerton collection, as well as SuperAdapt Restore and Reset, an organic herbal blend with reishi mushrooms and cocoa that's earthy and calming, and my newest obsession, Strawberry Chocolate Tea.

Image by Brook from Pixabay

Smooth, Satisfying and Slightly Sweet

I adore chocolate and cocoa, but I had never heard of a tea flavored with either one before encountering the company's Cuppa Chocolate Tea collection. I was skeptical but also intrigued by this idea. I also love chocolate-covered strawberries. So, after reading the overwhelmingly positive customer reviews of The Republic of Tea Strawberry Chocolate Tea on the company's website, I decided to give that one a try and ordered a 36-bag tin on Amazon (along with the SuperAdapt Restore and Reset and the two Bridgerton collection flavors I mentioned).

According to the label on the back of the tin, the strawberry chocolate flavor is an "Herb Tea for Sweethearts" with an equally fanciful description: "Chocolate mingles with a hint of ripe strawberry atop the rich flavor of rooibos in this delicious, aromatic and romantic cup." After highlighting rooibos's high antioxidant content, it invites us to "Enjoy a lovely cup of dessert with your sweetheart." The copywriters' creativity failed to persuade me, but it did amuse me. My husband doesn't much care for tea and, if I were to offer him a cup of this magical romantic potion, no doubt he would look at me quizically before politely declining! 

Imaginary romantic associations aside, I hoped I would find this brew pleasurable to sip, whether alone or in my husband's company. What I never expected was that it would become my new current, go-to hot beverage!

Rooibos, with its gentle, smooth, nutty and slightly sweet (as well as somewhat earthy) flavor makes a perfect base for the chocolate and strawberry in this blend. To me, those two are more like "topnotes" or supporting players for the rooibos, but even though I'm usually not as fond of earthy teas, the rooibos flavor plays nicely with others and doesn't dominate. There is also a hint of vanilla that adds to this delightful cuppa.

Many customers find the natural sweetness sufficient for their tastes. I like mine a bit sweeter, especially since I often enjoy it in place of a dessert, so I stir in a spoonful of BochaSweet. You may prefer it with a little sugar.

What's In It?

Here are the ingredients in this delicious Strawberry Chocolate Tea:

Rooibos, carob, cocoa kernels, sweet blackberry leaves, natural chocolate and strawberry flavor, and bourbon vanilla beans. 

Using all-natural flavors with nothing artificial helps to give this delightful tea its smoothness.

Naturally Low in Caffeine

Since I enjoy sipping tea in the evening as well as during the day, I always include some decaf, caffeine-free or low caffeine options. Fortunately, The Republic of Tea's Strawberry Chocolate Tea contains very little caffeine. Since both rooibos and carob are caffeine-free, I'm guessing the small amount of caffeine comes from the cocoa kernels.

A Sweet Treat That's Also Good For Your Health

Although it is marketed to appeal to romantics, anyone watching their calories, carbs or gluten will be happy to know that the lovely tea, with its natural sweetness, contains 0 calories and 0 carbs and, like all the company's products, is gluten-free. 

As this 2020 WebMD article about the health benefits of drinking rooibos tea explains, rooibos is rich in polyphenols, antioxidants that have important potential health benefits such as fighting inflammation, lowering blood sugar and reducing blood pressure.

So, while you're sipping your delicious cuppa, you're also doing something good for your body and your health.

Save Money With Tea Bag Refills

I love The Republic of Tea's products and commitment to environmental sustainability and responsible use of natural resources, such as its signature round, unbleached tea bags that don't use unnecessary envelopes, strings, tags or staples and the air-tight, light resistant tins that can be refilled over and over or repurposed.

I always buy one of the 36-teabag tins when I want try a new flavor. If I don't love it, I always find an alternative use for the empty tin. For example, I have a couple next to our kitchen sink that hold dish/bottle brushes, and plan to cover a few others with decorative paper to hold some of my small jewelry making hand tools, pens, brushes, etc.

If I like the contents but am still on the fence, I can order a 36-teabag refill for the tin. When I fall in love with a flavor, as I did with the Strawberry Chocolate Tea, I buy the larger, more economical 250 teabags refill to replenish the original tin over and over.

Steeping Tips

The Republic of Tea recommends using one teabag per 6-ounce cup, and for herbal varieties like this one, to use boiling water (200–212 ℉) and steep for 5–7 minutes. I steep mine in my tall, insulated stainless steel travel tumbler, using two bags and 12 ounces of boiling water.

When I followed the recommended steeping time, the flavor a bit too weak for my liking. Fortunately, I remembered that herbal teas, unlike the black variety, don't become bitter when "over-steeped." So, after experimenting a bit, I found that I much prefer the taste of my strawberry chocolate cuppa after letting it steep for 10 minutes (or even a bit longer).

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories by Margaret Schindel

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My Personal Keto Testimonial

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Reviewing Arbonne CleanTox Herbal Tea

Arbonne CleanTox Tea photo by Louanne Cox

I was first introduced to Arbonne's CleanTox Tea  as part of the 30 days to healthy living program which literally changed my life.   Since finishing the 30 days program I have continued to drink this tea every day for two reasons: it tastes good & it's good for me.

This tea is part of Arbonne's Essential range and is just called herbal tea here in Australia, but in some other countries, it goes by the name detox tea as it works on the eliminatory organs.   Let's have a look at exactly what is in this tea -

• Dandelion root
• Peppermint leaf
• Parsley leaf
• Elder flower
• Sweet fennel fruit
• Licorice root

The combination works really well with the flavor as dandelion root can be bitter on its own and yet the combination of licorice root adds a sweetness and the peppermint stops that sweetness from being too strong while adding a refreshing flavor.   Basically, it works to create a delicious tea that is lovely to drink on its own.

Personally, I drink mine in the morning as I just like to have a hot drink first thing, but as it's a caffeine-free tea many people choose to drink it before going to bed.

A little tip from me - I drink a mug of this tea and I will keep the tea bag and make two mugs out of the same tea bag which means that my box of 20 will last me 40 days if I drink it just once a day.

Dandelion Root - What Are The Benefits

Dandelions are highly nutritious and have been used for centuries,   Dandelion root is dried and used as a tea, in fact, the first time I tried it the root was made into a granular form and you made it up like instant coffee - I found it way too bitter on its own (mind you I was still a teen with a very sweet tooth!).

It is high in a soluble fibre called inulin that supports the growth and maintenance of healthy intestinal bacteria which are essential for your gut health.

It's been promoted as helping to support your liver for many years (one of the reasons I was first introduced to it years ago was as a liver tonic).

There are many other benefits often cited for dandelion root including anti-inflammatory properties, anti-oxidant levels, helping the digestive system, the list goes on.   I personally believe it's been included in the tea because it helps support and protects the liver as well as aiding gut health.

Peppermint Leaf - Benefits

As you may already know I love peppermint tea and used to drink it every afternoon.   I will admit I don't drink it every day now, but I do still have it regularly and it is always in my cupboard.   I talk more about it below.

Why Drink Peppermint Tea
I love the taste of peppermint tea, but that's not the only reason I drink it, peppermint tea also has a lot of benefits including aiding digestion and helping with concentration which is why I enjoy it after lunch when working.

Parsley Leaf - Health Benefits

I first tried parsley leaf tea in my early 20s as it was touted as being great for kidney health (its use as a diuretic doesn't appear to have been tested by scientists however so I'm not sure where I got my information from).   It was very easy to make, but at the time I didn't really like the taste and my husband wasn't very impressed with me using the parsley in my tea instead of him using it as a garnish!

It turns out that the dried form of parsley (used in this tea and other commercial herbal teas) contains 17 times more antioxidant properties than its fresh form (reference)

Parsley is high in antioxidant nutrients and is also believed to help regulate blood sugar levels and hormone levels.

Elder Flowers - A Traditional Health Tonic

I must admit I don't recall ever trying elderflower tea although I had heard of it as it was a traditional health tonic drunk in the UK.  I may very easily have been given it without remembering.

This tea is traditionally drunk to keep colds and flu at bay and a study published in the Online Journal of Pharmacology and PharmacoKinetics in 2009 backed up the effectiveness of elderflowers in treating the flu.

It appears that the anti-oxidant levels in elderflowers combined with its anti-viral properties work really well to keep the immune system healthy.

This could be part of the reason why my immunity has been really good for the past 18 months since taking this tea daily.

Sweet Fennel - The Health Benefits

I first came across sweet fennel tea when I was working in a Health shop in my 20s, we used to recommend breastfeeding mothers drank it if their babies had colic and we had very positive feedback on its effectiveness with the local midwives regularly sending new mothers to us.

With this experience I'm not surprised to find that it's known to improve digestion, is anti-spasmodic and can relieve symptoms of IBS.   It also helps keep your liver and kidneys healthy while boosting immunity, reducing inflammation and balancing hormones.

Licorice Root - Sweet & Healthy

Did you know the Egyptians used licorice root tea as a cure-all concoction?   This tea has been used for centuries by the early Europeans and the Chinese for its health benefits.

Today licorice root tea is used to promote digestive, respiratory and adrenal gland health and you will find it included in herbal tea blends that promote both bronchial wellness as well as cleanse and detox.

Summing Up My Daily Herbal Tea

I have taken this tea every day for the past 18 months except for 2 weeks when I was on holiday (I think it's good to take a break occasionally when you're regularly using herbs).   I have made a number of lifestyle changes and have attributed my results to using the whole range of the 30 days to healthy living program that Arbonne has.

When I look at the individual benefits of the ingredients in the herbal tea I can see how they have applied to me.   In all honesty, I don't believe a tea alone can do all this, but in conjunction with other changes, I have found the following has happened to me personally -

My hormones are more balanced (I am going through menopause and the symptoms (crankiness, night sweats, hot flushes, etc) have abated.

I have an autoimmune disease (Rheumatoid Arthritis) and haven't even had a little flare-up, plus I've been able to go back to the gym with no problems for the first time in decades.

My immune system has dramatically improved - I had been getting sick constantly before starting this tea, I can joke now that someone just had to sneeze in a 10 block radius and I'd get the flu, but it actually did feel like that was happening at the time.

There are lots of other things I could say, but I will just mention one thing if you want to try the Arbonne CleanTox Tea and you don't like it Arbonne has a 90 day money-back guarantee, so try it for a couple of weeks and if you don't like it send it back!

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Aveda Tea Reviewed

Aveda is a name we normally associate with cosmetics, skin care and hair products.  However, did you know that Aveda also offers a fabulous organic tea?

Several years ago, my daughter gave me the gift of Aveda tea on Mother's Day.  I was hesitant to try the tea.  I thought there was no way a cosmetic manufacturer could possibly offer a good cup of tea.  After all, there are companies who have excelled in tea production for decades.  Wouldn't they be a better source for a great cup of tea?  Well, those were my thoughts until I actually tried a cup of Aveda Comforting Tea.  

Aveda Comforting Tea is easily my favorite herbal tea now! 

Aveda Comforting Tea ~ A Lovely Cup of Tea

 Aveda Comforting Tea Bags - 20x1.8g/0.06ozCheck PriceAveda tea is made from licorice root and peppermint.  I admit, hearing "licorice" turned me off at first.  It made me think of licorice candy which I am not fond of eating.  But, since it was a gift from my daughter, I wasn't going to be a jerk and not try it that Mother's Day long ago.  After all, she was standing there saying "Mom, you have got to try this tea!  You are going to love it!!!".  Well, she was right!  (of course)

Besides the delicious taste, there are several other reasons I would recommend the Aveda tea.

• No Sugar Needed
• Caffeine-free
• 100% Organic 
• Drink Hot or Iced   

Aveda tea is "my one weakness".

Won't you join me for a lovely cup of Aveda Comforting Tea?  You won't be sorry.

 Aveda Comforting Tea Bags, 20 Count - PeppermintCheck Price Aveda Comforting Tea Bags - Licorice RootCheck Price

 

Note:  You may have recognized the phrase I used above, "my one weakness" as a quote from Lark Rise to Candleford.  Dorcas Lane uses that descriptive phrase several times in the movie which always makes me laugh.  She seems to have many "one weaknesses" and I guess I do too!

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As you may already know, I am not the only tea loving Contributor on Review This Reviews!  

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Why Drink Peppermint Tea?

Why drink peppermint tea? As well as being delicious this tea has a myriad of health benefits.

Review of Lifestyle Awareness Teas

Looking for good medicinal teas? You can't do much better than Lifestyle Awareness teas. Here's my review after trying them.

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If you're looking for a delicious hot tea that's also good for you then you might want to check out Arbonne's Essentials Herbal tea.




Aveda Tea Reviewed by:

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Why Drink Peppermint Tea?

Twinings Peppermint Tea - Photography by Lou's Designs

As I review Twinings Peppermint Tea Bags let me also answer the question 'why drink peppermint tea?' - you might be surprised at the range of benefits this delicious beverage has.

I will admit to a bias - I love, love, love peppermint tea, but who wouldn't?  I touched very briefly on why I enjoy peppermint tea on my fun tea infuser review as I usually enjoy fresh peppermint leaves steeped in boiling water.

Sometimes, however you need another source and my go to commercial brand is Twinings Pure Peppermint tea bags.

When you're unable to use fresh leaves for whatever reason then tea bags are a great idea, but I've also just discovered (thanks to Amazon) that you can buy Twinings peppermint tea in K-Cups as well which I know a lot of people use.

Why Do I Recommend Twinings Peppermint Tea Bags?

Twinings Pure Peppermint is a tea that I really enjoy and I first came across it a few years ago when I managed to kill my peppermint plant - apparently they can't be killed, but as I've said to my daughter on numerous occasions there's no such word as can't!   I had to find a replacement as I'd come to really enjoy my cup of peppermint tea after lunch so I set off on a mission to find some peppermint tea bags.

Looking at my supermarket's tea selection I couldn't find the two brands that I had previously tried (when living in New Zealand) so it was really luck of the draw that I decided to try Twinings Pure Peppermint.  Well not just luck, but three very good reasons - 

1. The name Twinings is synonomous with good tea
2. They were available in a 10 bag size - ideal for sampling
3. They were on a very good special

Once I sat down to my first cup I was very happy that I had decided on this brand as it really is delicious.   I work a few days a week in an office so I leave a few peppermint tea bags there so that I don't have to miss out on my peppermint tea when I don't have my plant handy (although making my own is my still my favorite way of enjoying this beverage).

Twinings Pure Peppermint Herbal Tea, 20 Count

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Why Drink Peppermint Tea?

The main reason I enjoy drinking peppermint tea is because it's delicious and I love the taste!   There are lots of health benefits for drinking it as well, though and it's always nice when something that is good for you also tastes delicious!

Here's some of the benefits of peppermint tea -

• Aids digestion, including bloating, cramping, vomiting & nausea - even motion sickness can be helped with peppermint tea.
• Boosts your immune system - it has known anti-bacterial properties which means it can help ease symptoms of illness (especially colds, flus and sinus problems) and it can also act as a preventative.
• Helps bad breath - it doesn't just make your mouth feel fresh and smell clean from the menthol (that's what gives you the minty flavor), but because of the anti-bacterial properties it can kill off germs that cause haliotis.
• Helps with concentration - more on that below!
• Can provide stress relief - menthol (an active ingredient in peppermint tea) has natural sedative and anti-spasmodic properties which combined together really helps to ease stress while the anti-inflammatory properties can help to lower blood pressure allowing you to relax.
• Helps with headaches and migraines - because of how it helps with stress and sinus (two causes of headaches) peppermint tea can be very helpful.
• Offers sinus relief - menthol is a natural decongestant which means it provides relief from sinus pressure, it also soothes a sore throat which is handy if the sinus congestion is from a cold or flu.   I've seen it recommended to add honey to peppermint tea for sinus, colds and flus, but I've never added honey myself.

There are lots more health benefits, it's almost sounding like a superfood isn't it?   I should add however that when taking herbal infusions for a medical reason you should always talk to your doctor.  Menthol has been known to cause typically mild allergic reactions in some people so if in doubt consult a medical professional.

Why I Drink Peppermint Tea At Lunchtime

I always enjoy my peppermint tea after eating my lunch (I sometimes enjoy it at other times, but this is my favorite time).  As I've said I enjoy the flavor, it leaves my mouth feeling lovely and fresh and I also think it helps with my digestion.

I have also discovered that I concentrate better in the afternoon if I've had a peppermint tea after lunch - no more '3pm fog brain' for me.  I had been wondering if this increased concentration was just a placebo effect, but apparently there have been scientific studies (and here was me thinking I'd 'discovered' this all by myself!).

A study published in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration.   Another study by the University of Cincinnati found that the scent of peppermint was even better at boosting alertness, concentration and improving memory than actually drinking the tea.

Now I'm not going to just sniff the tea and not drink it, but I take the study to mean - sit down, relax, cradle your cup/mug of precious peppermint tea and inhale the scent while also sipping slowly on it. Once it's finished you'll be set for a very productive afternoon!

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Review of Lifestyle Awareness Teas

Lifestyle Awareness Organic Teas 

Last time I shopped for tea, I noticed a new brand on the shelf: Lifestyle Awareness Teas. I noticed they were organic and that they appeared to support specific aspects of health. I also noticed the introductory pricing that made trying a new brand seem less risky. Since it was the beginning of a new year and flu season was well underway, I decided to purchase two of the teas: Immunity Now and Serene Slumber.

I have to admit that the artwork on the packages helped sell me on these teas. I had just finished reading Elderberry Croft: Complete Collection.  This novel of healing hurting souls spoke often of the virtues of elderberries, and especially elderberry tea.

Although I have an elderberry tree, I've never taken the trouble to find out how to capture its healing powers by learning to make the teas and syrups talked about in the book. When I saw Immunity Now on the shelf, I decided it was time for me to try elderberry tea the way Willow served it to her friends -- with honey and lemon juice.

Immunity Now Tea Supports Healthy Immune Function

About a week after I bought Immunity Now tea, my husband came down with the flu. Although we take supplements that support the immune system year round, when you have the flu, your immune system needs all the help it can get. I decided it was time to make a pot of the Immunity Now tea. I used a small, three cup pot.

 All Life Awareness teas are best made with boiling water steeped in a covered pot or mug to keep all the goodness of the herbs intact. I'm lazy, especially when I don't feel good. I'd rather make one larger pot of tea and reheat when I need more than to make tea cup by cup as needed. It works for me. Of course, if you want to keep switching your variety of tea, a single covered cup or mug may work better. Find some of each below. Tea price shown is for a multipack of six boxes. That's the deal I chose when I reordered after trying my first package of this tea. I found Amazon's price lower than the regular store price. 

 Lifestyle Awareness Organic Immunity Now Tea with Fortifying Elderberry, Caffeine Free, 20 Count (pack of 6)Check Price

 

My Experience with Immunity Now Tea

I started drinking Immunity Now the minute I knew Hubby had the flu. (Of course, I gave him some, too.) I don't usually sweeten my tea, but I knew that honey and lemon juice are helpful when one has a cough, so I added them to my tea.  It so happened that I had a jar of raw organic honey left from the days when my husband kept bees, so I used that. Adding the honey and lemon juice made the tea much tastier than I expected. It was also soothing. 

I kept drinking it after I got the flu myself. It made me feel better, though I have to admit it didn't seem to discourage my flu too much. I'm quite sure, though, it was a beneficial hot fluid that kept me more comfortable. 

Next, I Tried Serene Slumber

Organic Serene Slumber Tea 20 Bags 2 PACK

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I have a terrible time getting sleepy at night. Even though I was tired and sick, I knew I would need some help relaxing enough to get to sleep. I made myself a pot of Serene Slumber. It has a number herbs that support a good night's sleep, including lavender, avena, rosepetals, chamomile, and catnip. After the tea had brewed, one sniff made me sleepy. I drank a cup, went to bed, and slept. I'm going to add this to my bedtime routine. 

A Bit More Information on Lifestyle Awareness Teas 

Lifestyle Awareness teas are medicinal. For this reason, you should pay attention to recommended dosages, or the number of cups to drink a day. The manufacturer recommends, for example, five or six cups of Immunity Now per day.  Before you take a medicinal tea, you should check with your doctor if you have a medical condition or take prescription drugs. Medicinal herbs can interact with prescription drugs, just as those drugs can sometimes interact with each other. 

Although drinking a medicinal tea may work with your body to make you more comfortable, these products are not intended to prevent, cure, or treat any disease. These teas have not been evaluated by the FDA. 

Lifestyle Awareness Teas are certified organic by the USDA. They are also Fair Trade, Kosher, gluten-free, and vegan. The tea bags are manufactured using totally chlorine-free methods. Packaging is also environmentally friendly and recyclable.

Most of all, these are some of the best-tasting medicinal teas I've tried. Each tea supports a different bodily system or function. You will want to explore all the varieties to find those that will best meet your own needs

See all Lifestyle Awareness Tea varieties here. 

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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