Showing posts with label keto. Show all posts
Showing posts with label keto. Show all posts

Wednesday, August 31, 2022

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

If you're a tea lover, like exploring new flavors and prefer your "cuppa" slightly sweet, The Republic of Tea's Strawberry Chocolate Tea is definitely worth a try. This delicious, low caffeine herbal tea has no calories, so it's a lovely, guilt-free sweet treat you can enjoy any time of day.

Strawberry Chocolate Herbal Tea No Added Sugar, Low Caffeine, Naturally Sweet & Delicious!

I have been a lifelong tea drinker. While I enjoy a cup of coffee from time to time and I have been having one more often since switching to a low carb / keto diet, I'm definitely not in the "don't talk to me until I have had my morning cup of coffee" camp. However (with apologies to the Florida Citrus Board), "An afternoon without tea is like a day without sunshine." My favorites are made by The Republic of Tea, Harney & Sons, Twining, Tazo and Stash.

For the first half of my life, I drank only black tea varieties, growing up with the ubiquitous orange pekoe, then branching out into English Breakfast and Darjeeling. Later fruit flavored black varieties such as peach, apricot and mango became my favorites. About 10 years ago, I began taste testing green, white and rooibos (red) for their health benefits as well as decaf and low caffeine teas for evening sipping, after noticing that my previously low sensitivity to caffeine was increasing with age. I found the flavor of most green teas so grassy as to be unpalatable, but eventually I discovered The Republic of Tea Decaf Ginger Peach Green Tea and the company's naturally caffeine-free Ginger Peach Red Rooibos Tea that, until recently, was the only red rooibos beverage I enjoyed.

Republic of Tea Strawberry Chocolate Tea and tall insulated stainless steel travel cup

Since I consume not just a cup or mug but a large, 16-ounce Thermos insulated travel tumbler (and sometimes two) of leafy brew that I sip on over the course of several hours each day, I like having a nice selection to choose from. This year, I was in the mood to find a few new favorites and take a break from some of my old standbys. Since The Republic of Tea offers the largest variety I've seen and frequently adds to its line, I focused my search on their herbal and low caffeine offerings.

I found several delightful, new-to-me flavors, including naturally caffeine-free Queen's Cake Vanilla Fruit Tea and refreshing Whistledown Punch hibiscus iced tea with hints of citrus and pineapple from the company's Bridgerton collection, as well as SuperAdapt Restore and Reset, an organic herbal blend with reishi mushrooms and cocoa that's earthy and calming, and my newest obsession, Strawberry Chocolate Tea.

Chocolate covered strawberries
Image by Brook from Pixabay

Smooth, Satisfying and Slightly Sweet

I adore chocolate and cocoa, but I had never heard of a tea flavored with either one before encountering the company's Cuppa Chocolate Tea collection. I was skeptical but also intrigued by this idea. I also love chocolate-covered strawberries. So, after reading the overwhelmingly positive customer reviews of The Republic of Tea Strawberry Chocolate Tea on the company's website, I decided to give that one a try and ordered a 36-bag tin on Amazon (along with the SuperAdapt Restore and Reset and the two Bridgerton collection flavors I mentioned).

According to the label on the back of the tin, the strawberry chocolate flavor is an "Herb Tea for Sweethearts" with an equally fanciful description: "Chocolate mingles with a hint of ripe strawberry atop the rich flavor of rooibos in this delicious, aromatic and romantic cup." After highlighting rooibos's high antioxidant content, it invites us to "Enjoy a lovely cup of dessert with your sweetheart." The copywriters' creativity failed to persuade me, but it did amuse me. My husband doesn't much care for tea and, if I were to offer him a cup of this magical romantic potion, no doubt he would look at me quizically before politely declining! 

Imaginary romantic associations aside, I hoped I would find this brew pleasurable to sip, whether alone or in my husband's company. What I never expected was that it would become my new current, go-to hot beverage!

Rooibos, with its gentle, smooth, nutty and slightly sweet (as well as somewhat earthy) flavor makes a perfect base for the chocolate and strawberry in this blend. To me, those two are more like "topnotes" or supporting players for the rooibos, but even though I'm usually not as fond of earthy teas, the rooibos flavor plays nicely with others and doesn't dominate. There is also a hint of vanilla that adds to this delightful cuppa.

Many customers find the natural sweetness sufficient for their tastes. I like mine a bit sweeter, especially since I often enjoy it in place of a dessert, so I stir in a spoonful of BochaSweet. You may prefer it with a little sugar.

What's In It?

Here are the ingredients in this delicious Strawberry Chocolate Tea:

Rooibos, carob, cocoa kernels, sweet blackberry leaves, natural chocolate and strawberry flavor, and bourbon vanilla beans. 

Using all-natural flavors with nothing artificial helps to give this delightful tea its smoothness.

Naturally Low in Caffeine

Since I enjoy sipping tea in the evening as well as during the day, I always include some decaf, caffeine-free or low caffeine options. Fortunately, The Republic of Tea's Strawberry Chocolate Tea contains very little caffeine. Since both rooibos and carob are caffeine-free, I'm guessing the small amount of caffeine comes from the cocoa kernels.

A Sweet Treat That's Also Good For Your Health

Although it is marketed to appeal to romantics, anyone watching their calories, carbs or gluten will be happy to know that the lovely tea, with its natural sweetness, contains 0 calories and 0 carbs and, like all the company's products, is gluten-free. 

As this 2020 WebMD article about the health benefits of drinking rooibos tea explains, rooibos is rich in polyphenols, antioxidants that have important potential health benefits such as fighting inflammation, lowering blood sugar and reducing blood pressure.

So, while you're sipping your delicious cuppa, you're also doing something good for your body and your health.

Refill pouch of 250 strawberry chocolate tea bags

Save Money With Tea Bag Refills

I love The Republic of Tea's products and commitment to environmental sustainability and responsible use of natural resources, such as its signature round, unbleached tea bags that don't use unnecessary envelopes, strings, tags or staples and the air-tight, light resistant tins that can be refilled over and over or repurposed.

I always buy one of the 36-teabag tins when I want try a new flavor. If I don't love it, I always find an alternative use for the empty tin. For example, I have a couple next to our kitchen sink that hold dish/bottle brushes, and plan to cover a few others with decorative paper to hold some of my small jewelry making hand tools, pens, brushes, etc.

If I like the contents but am still on the fence, I can order a 36-teabag refill for the tin. When I fall in love with a flavor, as I did with the Strawberry Chocolate Tea, I buy the larger, more economical 250 teabags refill to replenish the original tin over and over.

Steeping Tips

The Republic of Tea recommends using one teabag per 6-ounce cup, and for herbal varieties like this one, to use boiling water (200–212 ℉) and steep for 5–7 minutes. I steep mine in my tall, insulated stainless steel travel tumbler, using two bags and 12 ounces of boiling water. 

When I followed the recommended steeping time, the flavor a bit too weak for my liking. Fortunately, I remembered that herbal teas, unlike the black variety, don't become bitter when "over-steeped." So, after experimenting a bit, I found that I much prefer the taste of my strawberry chocolate cuppa after letting it steep for 10 minutes (or even a bit longer). 


An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Food Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:

Wednesday, June 22, 2022

The Best Quick & Easy Low Carb Keto Shortcake Cupcakes Recipe

In the heat of summer, most of us enjoy eating lighter desserts featuring sweet, fresh summer fruit and would rather spend as little time as possible cooking or baking in a hot kitchen. Some of us also may be trying to get or stay slim to look our best in lightweight, more revealing summer clothing. 

In this review, I'm sharing my yummy, quick & easy low carb keto shortcake cupcakes recipe, which can be whipped up fast thanks to a keto baking mix, is bursting with sweet, ripe berries and topped with a luscious sugar-free buttercream frosting.

Quick & Easy Low Carb Mixed-Berry Shortcake Cupcakes - Keto-Friendly, Sugar-Free, Gluten-Free, Nut-Free

A Fun Cupcake Twist on Traditional Biscuit-Based Berry Shortcake

I have made delicious keto-friendly strawberry shortcake with biscuits from a low carb baking mix topped with fresh whipped cream and berries. However, since there are only two of us in our household, that means whipping just a few tablespoons of heavy cream and assembling two shortcakes after dinner every time I want to serve them.

Recently, I got the idea to try making shortcake cupcakes, substituting cupcakes for the biscuits and low carb buttercream frosting for the whipped cream, which would let me assemble and refrigerate them in advance. While I'm making dinner, I can just take out two of the refrigerated shortcake cupcakes and set them on the counter so they will be at room temperature when we are ready for dessert.

A Delicious, Quick & Easy, Sugar-Free, Gluten-Free, Nut-Free* Summer Dessert

The cake portion of these cupcakes is made with Scotty's Everyday Keto Cupcake & Cake Mix. This healthy, sugar-free, gluten-free and nut-free boxed keto cupcake mix is a real time-saver that minimizes time in a hot kitchen during the summer months.

The baked cupcakes are paired with juicy, fresh berries, keto berry jam and a super simple sugar-free buttercream that takes just a few minutes.

Scotty's Keto Cupcake Mix + Low Carb Buttercream Frosting + Sugar-Free Berry Jam + Fresh Berries = The Best Quick & Easy Low Carb Keto Shortcake Cupcakes

*Important food allergy note: Although Scotty's Everyday baking mixes are made with no nut flours, their website does not state that their mixes are made in a nut-free processing facility. It is important to contact the company to find out that information if you are thinking about serving these treats to anyone who has a severe nut allergy.

low carb keto shortcake cupcakes batter in silicone muffin pan liners
Just add melted butter, eggs, water and vanilla extract to Scotty's Everyday Keto Cupcake & Cake Mix for the base of these quick & easy low carb shortcake cupcakes, then split, fill, frost and decorate them with sugar-free jam, keto buttercream frosting and fresh berries.

Scotty's Everyday Keto Cupcake & Cake Mix Makes an Ideal Biscuit Alternative for This Low Carb Shortcake Cupcakes Recipe

I have used several keto baking mixes from Scotty's Everyday and like them a lot. Scotty's Everyday Keto Cupcake & Cake Mix is sweetened very lightly, and the baked cupcakes taste a bit like the drop biscuits I sometimes make for shortcake. They are also less crumbly than traditional cupcakes using sugar and wheat flour, which makes them perfect for this recipe.

In addition to the biscuit-like flavor and sturdy structure, each cupcake prepared according to the directions on the Scotty's Everyday Keto Cupcake & Cake Mix package have several other benefits:

  • 0 net carbs (22g total carbs - 14g dietary fiber - 8g erythritol = 0 net carbs)
  • No added sugars
  • Sweetened with erythritol and monk fruit extract
  • 14g dietary fiber
  • 90 calories

This sugar-free, gluten-free, nut-free, low carb keto baking mix is also a cinch to prepare. Just add melted butter, eggs, water and vanilla extract. My product review rating for Scotty's Everyday Keto Cupcake & Cake Mix is 5 stars!

My Favorite Keto Buttercream Frosting Recipes

The Best Quick & Easy Low Carb Keto Shortcake Cupcakes Recipe needs a fast, simple frosting to live up to its name. I recommend the Keto Buttercream Frosting Recipe from Wholesome Yum, which has 205 calories, 16.4g of fat and 0g net carbs per serving (3 tablespoons).

If you want to significantly cut the calories and fat and are willing to spend a bit more time and effort, I highly recommend the luscious Sugar-Free Swiss Meringue Buttercream Frosting recipe from All Day I Dream About Food, which lends itself beautifully to piping and tastes out of this world. A 1/4-cup serving (4 tablespoons) has only 109 calories, 10.7g of fat and and almost zero (0.1g) net carbs.

Use Your Favorite Keto Friendly Berries

Berries are the only fruits low enough in carbohydrates to fit a ketogenic diet. The berries with the fewest net carbs are raspberries, blackberries and strawberries. Blueberries have more than twice the net carbs and half the dietary fiber of raspberries or blackberries, but are still low enough in carbs for you to enjoy a few on one of these keto shortcake cupcakes.

For the keto shortcake cupcakes I photographed for this post, I used fresh raspberries and blueberries. I also added a taste of strawberries by pairing my favorite sugar-free strawberry jam with the buttercream frosting for the filling.

cupcakes being split, filled, frosted and decorated
ChocZero Keto Strawberry Jam is delicious, spreads easily and, like the buttercream frosting, helps hold the fresh rasbperries and blueberries in place while reassembling the filled shortcake cupcakes.

The Best Low Carb Keto Strawberry Jam

I have tried several brands and flavors of sugar-free jams. Most were fairly disappointing. Some were sweetened with artificial sweeteners, which I try to avoid for health reasons. Some were too thin and loose or had big chunks of berries that made them hard to spread in a thin layer.

ChocZero is one of my favorite brands of low carb and keto-friendly products. Recently, they launched a keto strawberry jam, which I ordered immediately. Based on my experience with other sugar-free jam products, I was only cautiously optimistic. (I didn't want to get my hopes up only to be disappointed again.)

I was pleasantly surprised by the new ChocZero Keto Strawberry Jam. It has a thick, "jammy" consistency, spreads easily in as thick or thin a layer as you wish, is sweetened with monk fruit, has no added sugars, and has a delicious flavor from real strawberries. Each serving (1 tablespoon) provides a whopping 10g of dietary fiber and has just 15 calories and 1 net carb.

Unlike the other low carb, sugar-free jams and preserves I have tried, ChocZero Keto Strawberry Jam is also sticky enough to help keep the raspberries, blackberries, strawberries or blueberries in place when sandwiching them between the halves of the split shortcake cupcakes.

Five filled, frosted and decorated low carb keto shortcake cupcakes
Don't these keto-friendly shortcake cupcakes filled with jam, frosting and fresh berries look yummy, despite my messy piping of my melting buttercream? They're one of the best keto desserts to make for summer holiday gatherings including the 4th of July (especially if you use red and blue berries!).

How to Make the Best Quick & Easy Low Carb Keto Shortcake Cupcakes

Recommended Kitchen Tools and Supplies for This Recipe

  • Silicone Muffin or Cupcake Liners
    The Scotty's Everyday Keto Cupcake & Cake Mix package instructions say to "Line one 12-cup standard muffin tin" without specifying the type of cupcake liners to use, I highly recommend Pantry Elements Silicone Baking Muffin Cups. They are made from BPA-, PVC- and phthalate-free, food grade platinum silicone and sturdy enough to use on their own on top of a flat baking sheet, if desired, or you can use them as liners for cupcake or muffin tins. They also come in a clear, reusable screw-top container for storage, which keeps them clean and dust-free and lets you enjoy the rainbow of bright, happy colors even when these nonstick silicone baking cups are not in use. I have used mine frequently for several years for both muffins and cupcakes and can attest to their high quality and durability.

  • Stainless Steel Scoop With Trigger or Spring Action Handle
    I have a large assortment of these stainless steel scoops in different sizes and found that my Norpro 50mm stainless steel scoop (3 Tablespoons) was a bit too small and my Norpro 56mm stainless steel scoop (4 Tablespoons) was a bit too large. You can use a rounded 3 Tablespoon scoop of cupcake batter or, if you make a lot of cupcakes or muffins, you might want to get the Solula 18/8 Stainless Steel Ice Cream Cupcake Muffin Scoop (3.4 Tablespoons), which is just the right size and capacity to portion out nicely rounded scoops of batter into standard size muffin or cupcake pans.

  • Cake Decorating Set or Piping Bags With Decorating Tips
    These low carb keto shortcake cupcakes will be just as delicious if you use a small offset spatula to spread the frosting on the tops, but piping the buttercream into decorative swirls makes for a more festive presentation. As you can see in the photos, I had a hard time piping the frosting onto my cupcakes, partly because I'm decades out of practice and partly because my kitchen was so hot that the buttercream quickly softened too much. Even so, I like the look of the buttercream swirls, messy though they turned out! If you are new to cake decorating and would like to give it a try, I recommend starting with a small, inexpensive, basic set, such as the Wilton Beginning Buttercream 20-Piece Cake Decorating Kit to see whether you enjoy using a piping bag and decorative tips.

Ingredients

For the Cupcakes:

  • 1 package Scotty's Everyday Keto Cupcake & Cake Mix
  • 1 Tablespoon melted butter or ghee (clarified butter)
  • 3 large eggs
  • 1/3 cup water
  • 1 Tablespoon vanilla extract
  • Optional but recommended: Avocado oil, clarified butter or coconut oil for greasing the cupcake liners

For the Keto Buttercream Frosting (Wholesome Yum recipe):

  • 1 1/2 cups unsalted butter, room temperature (Wholesome Yum's recipe recommends Danish Creamery European Style Unsalted Butter, which isn't available where I live; I use Kerrygold Unsalted Butter, a high-quality Irish butter made from the milk of grass-fed cows that are free of growth hormones)
  • 1 cup Wholesome Yum Besti Keto Monk Fruit Sweetener With Allulose 1:1 Natural Powdered Sugar Replacement
  • 1 teaspoon vanilla extract
  • 1/8 tsp fine sea salt
  • 1 Tablespoon heavy cream (approximately)

For the Filling:

Instructions

  1. Preheat the oven to 350 ℉ / 180 ℃. Line a standard 12-cup muffin tin with paper, foil or silicone cupcake liners or place 12 sturdy silicone baking cups on a baking sheet. Although not specified on the cupcake mix package directions, I recommend greasing the liners lightly with a thin film of avocado oil, clarified butter or coconut oil.
  2. Prepare the Scotty's Everyday Keto Cupcake & Cake Mix batter according to the package directions. Use a trigger or spring action scoop to portion the batter evenly among the 12 lined muffin tin wells or silicone baking cups, using approximately 3.5 tablespoons of batter for each cupcake.
  3. Bake for 20–22 minutes, just until they test done according to the standard "toothpick test" (i.e., insert a clean, dry toothpick into to center of one of the cupcakes and pull it back out; if it remains clean and dry, the baked goods are done). Do not overbake! Cool them on a baking rack for 20 minutes, then remove the cupcakes from the muffin pan or silicone baking cups.
  4. While the cupcakes are cooling, prepare the buttercream according to the Keto Buttercream Frosting Recipe on the Wholesome Yum website.
  5. Rinse the berries and lay them on two thicknesses of paper towel to dry. Set aside the best looking ones to decorate the tops of the cakes.
  6. Slice the cooled keto shorctcake cupcakes in half horizontally and turn the halves cut side up. Spread a layer of ChocZero Keto Strawberry Jam on one half and a thin layer of the prepared buttercream frosting on the other half. Arrange the berries on the bottom half of the cupcake and cover them with the top half.
  7. Frost the tops of the cupcakes with the remaining buttercream frosting. You can either spread it on with an offset spatula or put it into a piping bag fitted with a star tip (or your favorite cake decorating tip) and piping it on in swirls or rosettes. Top each frosted shortcake cupcake with one of the reserved fresh berries.
  8. Serve on dessert plates with knives and forks, like traditional berry shortcakes. (These towering, berry-filled cupcakes are too tall to bite into directly!)

A Perfect 4th of July Dessert

Make these shortcakes with fresh raspberries (or sliced or diced strawberries) and blueberries for a festive red, white and blue 4th of July dessert that everyone at your holiday gathering can enjoy, even if they are on a gluten-free, sugar-free, nut-free, low carb or ketogenic diet.


The Best Quick & Easy Low Carb Keto Shortcake Cupcakes Recipe by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Recipe Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:

Wednesday, June 1, 2022

Dieting is Hard Work, But Health and Wellness is So Important! A Product Review

 Dieting is never easy.  Putting on the pounds happens when we aren't looking and unless you are blessed with an amazing  metabolism that burns everything (all the calories) you will probably gain some weight over the years.

                                                             Image by Michal Jarmoluk from Pixabay


It seems that women in particular have a much harder time to loose the extra pounds than our counterparts.  Why?  Well let's just say that hormones have a lot to do with that excess and why we can't seem to drop those pounds as easily.

Now I know that if you have been reading Review This Reviews, you will have come across some really good articles about a diet that seems to work for just about everyone.  Margaret Schindel and Barbara Cipak Tremblay have written about their journey with weight loss using the Keto Diet!  These two ladies are good friends of mine and while I was sceptical, I did trust that their journeys using this new way of eating were in fact the truth!

Well two years ago, I made the decision that it was high time that I took on a weight loss program again.  I had done many stints with Weight Watchers and Crash Dieting (of all kinds) and had limited success!  The problem was that none of that weight loss was sustainable for me.

I was at a point in my life where my knees hurt so badly and the excess weight that I had on my frame was not at all helping me feel better.  So after looking at this "new" weight loss system, I decided to jump on board and give it my best effort.

I am happy to say that in the last 2 years I have lost over 80 pounds and the amazing part of this is that I have kept that weight off and not regressed!  Has it been easy?  NO!  Dieting is never easy but I must say that this has been the best way for me to lose these pounds and not feel like I was missing out on life.  In my opinion, this is where many diets fail.  You feel so deprived that you break down and over indulge.  The slope is slippery once you start down that road, as I'm sure many of you are already aware.

Barbara and Margaret have done a great job in making me aware of ways to cook, bake, and all the great ways to enjoy food even in company.  No feeling like you have to watch others enjoy their meals while you nibble on a plate of greens that even Mr. Bunny might turn his nose up at.

My own personal downfall is the need for sweets.  Any diet will definitely cut most of the sweets right out of the picture.  Sugar is after all one of the biggest reasons we have a weight problem to begin with.  Enter what I have found to be a life saver in my diet lifestyle!  They are called "Love Good Fats".  




These bars are full of nuts and good things that are on the Keto Diet.  They are Keto Certified, Gluten Free, Kosher, and non-GMO!  Made in Canada, these bars are delicious to say the least!  When I am feeling like I'm deprived of those sweet wonders that my friends are all indulging in, I make sure I have one of my Love Good Fats Bars with me!  (I actually take two or three because my friends all want to try them too).  Now I have a special treat just for me and my feelings of deprivation are not weighing me down (pardon the pun).

I would highly recommend these bars if you are on a Keto type diet, they are tasty, full of good fats, low in sugars and other hidden calorie boosters too.  

Right now in the US, you can get some of these Love Good Fats bars on Amazon, but in Canada, you can order them directly from the company! 


 

 I am checking into the ability for our American friends to order directly from the company as well and will update this when I have an answer for you.  I have looked into the bars available in the States and it seems that you only have the Mint Chocolate bars available.  In Canada, we have many more options.  I will update and hopefully you too can enjoy the nutty ones we are able to purchase.   

UPDATE!!!!! You can go to the Store Locator page and see where Love Good Fats are available closer to your own State!  Just follow this link:Store Locator

Just one caveat, with Keto dieting and these Love Good Fats bars, it's very hard to stop at one!  But, if you are having success with the Keto Lifestyle, then you know how to tell yourself that one is enough or to plan your meals so that your Carb counts can be within the range you need for your own personal dieting style.

I hope this Review helps you on your journey to a healthier and more sustainable way of life and that you do take the time to read some of Barbara's or Margaret\s Keto Reviews.  They are both full of excellent information that will help you on this journey through life. 





These are just a few of the many articles that I'm sure you will find interesting and very easy to follow and make yourself.   ReviewThisReviews.com and look for articles by Barbara (Brite-Ideas) or Margaret Schindel  you will come up with more information to help you become a successful Weight Loss Warrior!







Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:

Wednesday, June 2, 2021

The Best Advice to Maintain Your Keto Diet Weight Loss

 Losing weight is a piece of cake (so to speak) compared to keeping those pounds from coming back. If you are following a mostly clean ketogenic weight loss diet for an extended period, figuring out how to maintain your successes after you reach your target weight can be even more challenging.

This time last year, after celebrating the one-year anniversary of the start of my successful keto diet weight loss journey, I shared my best advice for preparing to succeed on a keto diet

Last week marked my second keto-versary, In honor of this important milestone in my transformational journey toward better health and wellbeing, I am sharing what I’ve learned during the past year about how to maintain the significant weight loss I achieved on a ketogenic diet.

image collage of woman at different weights between 2017 and 2020

The Best Tips to Maintain Your Keto Diet Weight Loss Success

In part one of my post about preparing to succeed on a keto diet, I shared my belief that there is no “one-size-fits-all” ketogenic weight loss diet that is optimal for everyone, that dirty, lazy and strict keto are not your only options, and that designing a personalized approach to this way of eating that best fits your unique needs, lifestyle, and priorities can improve your chances of success. Based on my own experience so far, I think it’s just as important to design a personalized plan to maintain your keto diet journey wins after you reach your target weight.

For the past 12 months or so, I have been working on and refining my long-term strategy to maintain not only my new, healthy weight but also the other profoundly positive changes that resulted from my switch to a mostly clean ketogenic diet. Although I will likely continue to experiment, evaluate and make further tweaks over time, I have gradually figured out a viable “new normal” that is meeting my needs, for now. 

The best advice I can share is to learn as much as you can from people who have transitioned from a keto weight loss diet to a healthy, sustainable maintenance diet and kept those pounds from coming back. Use whatever aspects resonate with you to help you design your own personalized plan, tailored to your needs, priorities, and preferences.

To help you get started, here are the seven strategies that have helped me maintain my nearly 60-pound weight loss so far. 

3 side-by-side photos of same woman before and after losing weight and keeping it off with a ketogenic diet

Make Small, Incremental Changes to Your Diet at a Time

Increase your carbs and calories very slowly, then wait at least a week or two to see how your body responds before deciding whether, what, and how much to change next. You also may want to try gradually decreasing your fat intake somewhat and evaluating the effects. I increased my carbs by 5 grams and added 50 calories every three weeks,  very small changes to my calories and macros roughly every 3 weeks so my metabolism would adapt to each minor change without overreacting to a perceived food surplus or famine. 

Use Most of Those Extra Carbs and Calories to Add Nutrients and Fiber

It’s okay to reserve some of your extra maintenance carbs and calories for a keto-friendly cheddar cheese and chive biscuit or a square or two from a healthy, sugar-free The Good Chocolate bar, but try to invest most of your carb and calorie “raise” into a broader range or slightly larger portions of nutrient-dense, fiber-rich foods, such as berries and root vegetables, especially if you plan to continue with a modified keto or low carb diet as part of a healthy lifestyle. You can also try introducing small amounts of high-fiber beans and legumes and see how they affect your blood sugar, insulin, energy level, mood, and mental clarity. 

Pay Attention to How Your Body Responds 

If you have (or had) a lot of weight to lose, start experimenting with very small, gradual increases to your calories and carbs when you are within three pounds of your target weight, even though it means waiting a bit longer to reach your “magic number” on the scale. Finding your personal nutritional “sweet spot” to maintain your new, healthier weight will require navigating uncharted territory. Switching your focus from losing those last few pounds to figuring out how to keep them off for good will give you a good head-start on testing the effects of those dietary changes and fine-tuning them by the time you  reach your weight loss goal. 

Don’t Revert to Your Former Bad Habits

To paraphrase Henry Ford, if you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten. So, if you go back to eating the things that caused you to put on weight and made it hard to lose—especially sugars, refined starches and highly processed foods—you will soon put back any pounds you dropped on keto, and probably a few more, too boot. 

Keto cookbooks and baking books

Build On Your New, Healthy Lifestyle Habits

If you have been following a "dirty keto" approach, consider eating fewer highly processed foods and buying healthier, fresh, whole, or minimally processed foods, such as organic fresh berries and vegetables and grass-fed (and, ideally, grass-finished) beef and dairy products.

If you your meals have relied heavily on fast food restaurant chains or packaged foods, try cooking more of your meals and eating out less to help you control the quality and quantity and enhance the flavor and nutrition of the foods you consume. (You will probably also save some money in the process.) To expand your repertoire of quick and easy, delicious and nutritious breakfasts, lunches, dinners, and snacks, I highly recommend Carolyn Ketchum's cookbook The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your HealthMaya Krampf's The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less, Kyndra Holley's Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness, Natasha Newton's Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle, and Maria Emmerich's Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy

If you miss traditional baked goods and have been disappointed by the keto recipes or packaged versions you've tried, invest in a couple of cookbooks with reliable recipes from a keto baking expert, such as Ketchum's The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success or Hilda Solares' Essential Keto Bread: Sweet and Savory Baked Goods to Satisfy Any Craving.

If you haven't been getting much exercise, look for ways to build a more active lifestyle.

Bagged piles of women's clothing to donate or sell

Get Rid of Clothes That No Longer Fit You 

Don’t sabotage yourself by holding onto this safety net in case you gain back the weight you worked so hard to lose. Try on every piece of clothing you own and sort it into the appropriate pile: throw away, give away, donate, sell, or bring to a tailor to be altered to fit your new size, depending on the style and how much would need to be taken in. If you’re having trouble letting go of some favorite pieces that would require too much alteration, think about how much good you will do by donating them to someone in need.

Digital body weight scale and tape measure

Keep Paying Attention (for the Rest of Your Life)

Body weight can fluctuate frequently for many different reasons, so stepping on the scale too often when you’re on a reducing diet can be frustrating, demotivating and even misleading. However, once you are close to your goal, more frequent weigh-ins can provide important feedback as you experiment with and fine-tune changes to your diet to develop a successful eating plan to maintain your target weight. 

Even after you have developed a maintenance diet framework that appears to work for you, it’s important to weigh yourself consistently, at the same time of day, at least twice a month. This is even more important if you stop tracking your calories and macros with nutrition tracker app such as Carb Manager after you reach your desired weight. 

The longer it has been since you reached your weight loss goal, the more likely it is that you will start taking your ability to maintain that weight for granted. I learned this the hard way after Carb Manager’s initial poorly implemented redesign of this popular keto and low carb diet tracking app early this year forced me to stop using it for several months. Recording and tracking everything I ate or drank against my daily calorie limit and macros in the Carb Manager app had been one of the keys to achieving my target weight and maintaining it for the next eight or nine months. So, when the initial launch of the redesigned app made it too time consuming and frustrating to keep using, I was nervous about losing the main tool I had come to rely on to help me keep my weight and my healthy eating on track. But it didn’t take long to become confident in my ability to maintain my weight without tracking every bit and sip. Then, a few weeks ago, I noticed that my tummy wasn’t as flat as it had been a year ago, and the scale informed me that I had gained back four pounds. I realized it was time to start learning to use the new version of Carb Manager and get back to tracking my calories and macros. I have already shed two of those four pounds and returned to weighing myself every two weeks, so that if my weight creeps up a pound or two, I can nip that trend in the bud and return to my ideal weight quickly and easily, simply by cutting back on the carbs for a week or two.


The Best Advice to Maintain Your Keto Diet Weight Loss by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:
Review This Reviews Quick View Home Page

The Review This Contributors



Cynthia SylvestermouseCynthia SylvestermouseDawn Rae BDawn Rae BMary Beth - mbgphotoMary Beth - mbgphotoBrite-IdeasBrite-IdeasWednesday ElfWednesday ElfOlivia MorrisOlivia MorrisRenaissanceWoman2010RenaissanceWomanLou16Lou16The Savvy AgeThe Savvy AgeMargaret SchindelMargaret SchindelRaintree AnnieRaintree AnnieTreasures by BrendaTreasures by BrendaSam MonacoSam MonacoTracey BoyerTracey BoyerBarbRadBarbRadBev OwensBev OwensBuckHawkBuckHawkDecoratingforEventsDecoratingforEventsHeather426Heather426Coletta TeskeColetta TeskeMissMerFaeryMissMerFaeryMickie_GMickie_G



Review This is Dedicated to the
Memory of Our Beloved Friend and Fellow Contributor

Susan DeppnerSusan Deppner


We may be apart, but
You Are Not Forgotten





“As an Amazon Associate I (we) earn from purchases.” Disclosure Statement

X