Showing posts with label keto diet. Show all posts
Showing posts with label keto diet. Show all posts

Wednesday, August 3, 2022

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

Recently I decided to bake a batch of low carb blueberry scones using my favorite mix, the Livlo Blueberry Scones Keto Baking Mix I reviewed in December. It was nearly bedtime and I was tired and not paying close enough attention, and just after I incorporated the small cubes of butter into the Livlo Baking Mix with my pastry blender, I realized that I had added an entire stick of butter (1/2 cup) rather than the half stick (1/4 cup) that was called for. This low carb keto baking recipe is the result of that happy accident, after I turned this "lemon" situation into "lemonade."

Although I didn't have a second package of the blueberry scones mix in the pantry, I did find a bag of Livlo Biscuits Keto Baking Mix, which calls for the same added ingredients in the same quantities and the same baking instructions. By adding it to the bowl with the scones mix and butter cubes, then adding four eggs instead of two and stirring in a cup of fresh blueberries, I not only salvaged the situation but invented a new low carb, keto baking treat.

My husband devoured two as soon as they came out of the oven and dubbed this biscuits and blueberry scones hybrid "biscones." His tongue-in-cheek quip has become their official name in this household.

I promptly ordered more of both Livlo keto baking mixes so I could make another batch of blueberry "biscones" last night. Although the texture is different from either drop biscuits or blueberry scones made with wheat flour, these tender, tasty treats are delicious. 

Anyone who follows a low carb or keto diet will love the macros for these delightful baked goods. Each blueberry biscuit scone has just 184 calories, 2.6g of net carbs, 3.6g of fiber, 17g of fat and 5.6g of protein. 

This recipe makes 20 yummy blueberry "biscones," enough to share with others. They don't have to be watching their calories or carbs to enjoy them! 

Quick & Easy Blueberry "Biscones" Recipe Low Carb Keto-Friendly

Recommended Tools and Equipment for Making Low Carb, Keto-Friendly Blueberry "Biscones"

In addition to basic baking tools and equipment like baking sheets, cooling racks and a measuring cup, here are some of the other items you will need to make this recipe, including my personal product recommendations.

Silicone Baking Mats or Unbleached Baking Parchment Paper

You will need either silicone baking mats or unbleached parchment paper to line your baking sheets to keep the biscones from sticking. (I often use a silicone baking mat topped with a sheet of parchment to help keep my baking trays clean.) The Katbite Silicone Nonstick Baking Mat Set of 3 is inexpensive, works well and is a great value. In addition to two 11 5/8" x 16 1/2" mats for lining half sheet pans, it also comes with a bonus 11 1/2" x 8 1/2" mat for lining a quarter sheet pan, which I use in one of my toaster oven baking trays. As of this recipe's publication date, the price for all three mats is less than $15 on Amazon with free Prime delivery. 

I use unbleached baking parchment and love the convenience of flat, pre-cut sheets. Before I discovered them, I used to hate trying to wrestle with the stubborn, curling edges of the sheets torn from a roll! I can recommend the Baker's Signature Precut Non-Stick & Unbleached Parchment Paper Baking Sheets which come in a variety of shapes and sizes.

Large Mixing Bowl

Since you will be making two batches of baking mix batter or dough in one bowl (one each of the Livlo keto blueberry scones mix and one of the Livlo keto biscuits mix) and adding an extra cup of fresh blueberries, you'll need to use a large mixing bowl. Whenever I'm mixing a batter or dough by hand, I prefer using the appropriate size bowl from my OXO Good Grips 3-Piece Stainless Steel Mixing Bowl Set, which includes 1.5-quart, 3-quart and 5-quart bowls, rather than the bowl from my KitchenAid electric stand mixer. The round interior bottoms of the OXO bowls make it easy to stir and scrape ingredients cleanly, and the non-skid exterior bottoms prevent the bowls from sliding even when they are tilted at an angle. For this recipe, the 5-quart bowl is the perfect size. 

Silicone Spoon Spatula (AKA "Spoonula")

One of my favorite silicone cooking and baking spatulas is the GIR Premium Silicone Ultimate Spoonula, Ultimate 11 inch, a combination silicone spatula and spoon with a deep, spoon-like "bowl" and a thin, flexible edge that scrapes up every last bit of dough or batter easily. I love my pretty teal GIR "spoonula," but it also comes in other colors and sizes.

Pastry Blender AKA Pastry Cutter

I started baking when I was a kid and was taught to make biscuits by "cutting in" the butter into the dry ingredients with two knives, using a scissor-like motion. It was only later in my years as a baking enthusiast that I discovered the joy of using a pastry blender, also called a pastry cutter. It makes quick work of cutting the chunks of very cold butter into small, "petite pea-sized" bits while coating them in the flour mixture and distributing them evenly throughout the dry ingredients. 

Two years ago, I bought a new pastry blender that works much, much better than any other I have used. The Spring Chef Dough Blender Large Pastry Cutter is a heavy-duty, professional grade pastry blender with sharp yet thick, sturdy blades and a comfortable, wide, soft-grip handle. It comes in a choice of 3" and 4" sizes (I bought the larger, 4" model) and a range of grip colors. I recommend it highly to anyone who makes biscuit dough, pie crusts, etc., by hand rather than in a food processor.

Spring-Action 4-Tablespoon Stainless Steel Scoop

I have a collection of trigger or spring-action stainless steel scoops that I use constantly for baking and cooking, for everything from portioning cookie dough and cupcake batter to making evenly sized meatballs. Most of mine are made by Norpro, which are excellent quality, very durable and easy and comfortable to use and measure accurately.

By trial and error, I found that my Norpro 56mm 4-Tablespoon Stainless Steel Scoop is the perfect size for dividing the blueberry biscuit scones batter evenly into 20 nicely shaped mounds. Being able to easily make all the biscones the same diameter, height and volumes helps ensure that they bake evenly at the same time. It's also helpful if you are tracking the calories, carbohydrates, and other nutrition metrics of the food you consume.

Low Carb Keto Blueberry Biscuit Scones Recipe (AKA "Biscones")

Baked blueberry "biscones" on plate on lace tablecloth
These 10 fragrant, freshly baked low carb, keto blueberry biscuit scones are just half the recipe's yield; the other 10 have been frozen to enjoy in the future.

These keto-friendly, low carb blueberry "biscones" are quick and easy to make, thanks to two delicious Livlo Keto Baking Mixes with clean, wholesome ingredients. Just add cold butter, eggs and fresh blueberries!

Servings

20

Ingredients

Instructions

Ingredients for Low Carb Keto Blueberry Biscuit Scones Recipe
Setting out and preparing the ingredients makes everything go even quicker.

  1. Preheat the oven to 350 ℉. Line two full-size baking sheets (or four smaller baking trays, if baking in a countertop oven) with silicone nonstick baking mats or unbleached baking parchment sheets. Cut the butter into 1/4" cubes, beat the eggs lightly and rinse and dry the fresh blueberries.
Cutting the butter cubes into the dry baking mixes with a pastry blender
My large, sturdy pastry blender makes cutting in the butter cubes a snap!

  1. Empty both the bags of keto baking mix into a large mixing bowl. Stir the cold butter cubes into the dry ingredients with a silicone spoon spatula (spoonula), then use a pastry blender to "cut in" the butter into smaller pieces and distribute them evenly throughout, scraping the sides and bottom of the bowl and the blades of the pastry blender as needed.
Biscones dough in mixing bowl after adding beaten eggs
Stirring in the lightly beaten eggs creates a stiff batter or dough.

  1. Stir in the beaten eggs with the silicone spoon spatula to form a thick batter or dough, scraping the bottom and sides of the bowl.
Biscones dough after adding fresh blueberries
Adding fresh blueberries ensures that every bite is filled with juicy, flavorful berries!

  1. Stir in the fresh blueberries until evenly distributed.
Mounds of raw keto blueberry biscuit scones dough on lined baking sheets
A 4-tablespoon scoop makes it easy to portion the dough into uniformly sized and shaped mounds.

  1. Use the 4-tablespoon stainless steel scoop to portion the dough evenly into 20 mounds on the lined baking sheets or trays.
  1. Bake until the tops of the blueberry biscones are golden, approximately 15 minutes. Do not overbake!
Baked blueberry "biscones" (biscuit scones) on cooling rack
Make sure to let them cool on the baking sheets for a few minutes before transferring the biscones directly to the cooling rack.

  1. Transfer the baking sheets to cooling racks and let the biscuit scones cool for a few minutes before removing them from the pans. (Lifting them off the baking sheet while still hot makes them prone to crumbling.)

Nutrition Facts

The following was calculated by entering the nutrition data for each of the ingredients into a "custom recipe" in the Carb Manager app. 

Amount Per Serving (1 blueberry "biscone" (1/20 recipe))

Calories

184

Total Fat

17g

  Sat. Fat

  0.5g

  Trans Fat

  0g

Cholesterol

0mg

Sodium

5.1mg

Total Carbohydrate

9.2g

  Dietary Fiber

  3.6g

  Total Sugars

  1.5g

    Added Sugars

    0g

  Sugar Alcohols (Erythritol)

  3g

Protein

5.6g

Net Carbs
9.2g total carbs-3.6g dietary fiber-3g sugar alcohols = 2.6 net carbs

2.6g net carbs


Recipe Notes

These blueberry biscones are delicious as is, but even better if you split, butter and lightly toast them or drizzle them with a bit of glaze (the instructions for making a glaze are on the Livlo Blueberry Scones Keto Baking Mix package). 

They're great for breakfast, brunch, dessert, or as a low carb snack with a cup of tea or coffee or a glass of cold nut milk or other low-carb, plant-based milk.

Since this recipe makes 20 biscuit scones, I like to freeze some of them to enjoy at a later date.

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Recipes by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:

Wednesday, July 6, 2022

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The original Nutella is a luscious, thick, milk chocolate hazelnut spread manufactured by Ferrero. It has been beloved by chocolate and hazelnut lovers worldwide since it was introduced in 1964. Unfortunately, it's also packed with refined cane sugar and carbohydrates! That means it's unsuitable for anyone who is trying to avoid added sugars, following a keto diet or embracing a healthy, low carb lifestyle.

After trying many different keto-friendly chocolate hazelnut spreads over the past three years, I can highly recommend my three favorites as excellent Nutella alternatives for chocolate lovers who are watching their carbs, trying to cut back on sugar or just trying to eat healthier without feeling deprived.

Today, I'll be comparing and reviewing these top three product picks, which also fit a variety of other dietary restrictions and special diets, such as gluten-free and soy-free:


Low Carb Keto-Friendly Chocolate Hazelnut Spreads No Added Sugar
These luscious keto-friendly chocolate hazelnut spreads are so good, you'll never miss the sugar!

Before I embarked on a keto diet in 2019 and decided to make the switch to a low carb lifestyle long term, I was a huge fan of the original Nutella chocolate hazelnut spread from Ferrero for many years. Unfortunately, Nutella has 22g of carbohydrates and 21g of net carbs, of which 19g are added sugars (cane sugar), according to the Nutella nutrition information on the manufacturer's website.

My favorite low carb Nutella alternatives with no added sugars are Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread (2g net carbs), ChocZero Cocoa Hazelnut Keto Spread (1g net carbs) and ChocZero Dark Cocoa Hazelnut Keto Spread (1g net carbs). All three of these spreads are delicious, high-quality products. Which one(s) you choose will come down to personal preferences, price and dietary requirements.

For example, Livlō Zellō has the most pronounced hazelnut flavor and a somewhat sweeter taste than the ChocZero spreads. It has a thinner consistency and can be refrigerated to firm it up, if desired. It's also more expensive per ounce. Another difference is that you can purchase Livlō Zellō in a choice of jars or a 10-pack of convenient, portable, single-serving packets that you can pop in your purse, backpack, bag or lunch box to take on the go.

The ChocZero Cocoa Hazelnut Spreads (both regular and dark cocoa) have a more chocolate/cocoa-forward flavor and are a bit less sweet than the Livlō Zellō, especially the dark cocoa hazelnut spread. Both these ChocZero spreads have a thicker consistency that's more similar to Nutella, and refrigeration is not recommended. They are also significantly less expensive per ounce.

Although all three spreads contain no added sugars, the Livlō Zellō contains 1g of sugar, so it isn't considered "sugar-free" based on USDA nutrition information product labeling requirements. The ChocZero Dark Cocoa Hazelnut Keto Spread and the Livlō Zellō are both vegan and dairy free, whereas the regular ChocZero Cocoa Hazelnut Keto Spread contains milk.

Side-by-Side Comparison of Livlō Zellō and ChocZero Keto-Friendly Chocolate Hazelnut Spreads With No Added Sugars

Flavor, Size and Price

 

Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread

ChocZero Cocoa Hazelnut Keto Spread

ChocZero Dark Cocoa Hazelnut Keto Spread

Flavor, Sweetness & Consistency

Milk chocolate hazelnut flavor, hazelnut flavor is stronger than in the two ChocZero spreads, the sweetest of the three, thinner consistency (can refrigerate to thicken, if desired)

Milk chocolate hazelnut, nice balance of cocoa and hazelnut, medium sweetness, medium-thick consistency

Dark chocolate hazelnut, leans more toward cocoa than hazelnut, a bit deeper and less sweet than the other two spreads, thickest consistency

Size

10-ounce jar OR 10 single-serving packets

12-ounce jar

12-ounce jar

Amazon price (at publication date)

$12.55 OR $15.90

$8.49

$8.49

Amazon price per ounce (at publication date)

$1.26 OR $1.41

$0.71

$0.71

Free Amazon Prime delivery

Yes

Yes

Yes


Nutrition Facts

 

Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread

ChocZero Cocoa Hazelnut Keto Spread

ChocZero Dark Cocoa Hazelnut Keto Spread

Serving size

2 Tbsp

2 Tbsp

2 Tbsp

Calories

170

160

190

Total Fat

16g

10g

16g

  Sat. Fat

  2g

  4g

  6g

  Trans Fat

  0g

  0g

  0g

Cholesterol

0mg

<5mg

0mg

Sodium

70mg

35mg

0mg

Total Carbohydrate

8g

17g

17g

  Dietary Fiber

  3g

  16g

  16g

  Total Sugars

  1g

  1g

  0g

    Added Sugars

    0g

    0g

    0g

  Sugar Alcohol (Erythritol)

    3g

  N/A

N/A

Protein

4g

2g

1g

Net Carbs (Total carbs-dietary fiber-sugar alcohols=net carbs)

2g net carbs

1g net carbs

1g net carbs


Ingredients

Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread

ChocZero Cocoa Hazelnut Keto Spread

ChocZero Dark Cocoa Hazelnut Keto Spread

Hazelnuts, Almonds, Erythritol, Cocoa Powder (processed with alkali), Dark Chocolate Chips (unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin), Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt, Monk Fruit Extract

Fiber Mix (non-GMO resistant dextrin, allulose, fructooligosaccharide), Vegetable Oils and Fats (sustainable palm fruit oil, coconut oil, cocoa butter), Roasted Hazelnuts, Skim Milk Powder, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Vanilla Flavor

Fiber Mix (non-GMO resistant dextrin, fructooligosaccharide), Vegetable Oils and Fats (sustainable palm fruit oil, coconut oil, cocoa butter), Roasted Hazelnut, Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Vanilla Flavor


Dietary Restrictions / Special Diets

One of the great things about these three chocolate hazelnut spreads with no added sugars is that they can accommodate a variety of dietary restrictions for people on special diets.

 

Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread

ChocZero Cocoa Hazelnut Keto Spread

ChocZero Dark Cocoa Hazelnut Keto Spread

Keto-Friendly

Low Carb

Gluten-Free

Sugar-Free

𝗫

No Added Sugars

No Sugar Alcohols

Contains erythritol

Uses Only Plant-Based Sweeteners

Erythritol, stevia extract and monk fruit extract

Monk fruit extract, prebiotic fiber and allulose * **

Monk fruit extract and prebiotic fiber *

Soy-Free

Dairy-Free

𝗫

Vegan

𝗫

Food Allergy Awareness Info

Contains hazelnuts, almonds

May contain a trace amount of peanuts and other tree nuts because of processing on shared equipment.

Contains coconut, hazelnut, milk. Produced in a facility that processes peanuts and tree nuts.

Contains coconut, hazelnut. Produced in a facility that processes milk and peanuts.

* Check out ChocZero’s answer to the FAQ, "Is ChocZero keto friendly?" to learn why monk fruit extract and prebiotic fiber can be considered healthy, keto-friendly sweeteners.

** Read the Healthline article “Is Allulose Keto-Friendly?” to understand why allulose can be an excellent sweetener for someone following a low carb or ketogenic diet when used in moderation.


Jars of Livlo Zello and ChocZero regular and dark cacao chocolate hazelnut spreads with swooshes of each
The ChocZero Dark Cocoa Hazelnut Keto Spread (left) is the thickest; the original ChocZero Cocoa Hazelnut Keto Spread (right) is slightly thinner; the Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread (middle) is more fluid and spreads out more (unless you refrigerate it after stirring well).

Additional Considerations

Here are a few other considerations to help inform your product choices.

 

Livlō Zellō Keto-Friendly Chocolate Hazelnut Spread

ChocZero Cocoa Hazelnut Keto Spread

ChocZero Dark Cocoa Hazelnut Keto Spread

Non-GMO

Also Available in Single-Serving Packets

𝗫

𝗫

Small business brand

Recommended Storage

Can be stored at room temperature, May be refrigerated (after stirring well) for a firmer texture, if desired.

Store in a cool, dry place, preferably at 63-68 °F (17-20 °C).

For best results, do not refrigerate or microwave.

Store in a cool, dry place, preferably at 63-68 °F (17-20 °C).

For best results, do not refrigerate or microwave.

Note: In my experience, refrigerating the original or dark cocoa ChocZero Cocoa Hazelnut Keto Spread makes it quite stiff and hard to mix or spread. However, during the cold winter months, I often scoop out a tablespoon or two into a custard cup and microwave it for a few seconds to gently warm it slightly and thin it out, and then drizzle it over keto-friendly berries, ice cream or other low carb desserts.

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Food Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:

Wednesday, January 12, 2022

Snack Better With The Best Healthy Keto Cookie Dough Bites

Is raw cookie dough a guilty pleasure that you try not to indulge in, either because of the health risks associated with eating raw eggs or because you are trying to eat better? 

Whether you are trying to cut down on sugar or highly processed foods, follow a vegan, gluten-free, grain-free, low carb or ketogenic diet, or just want some healthy treats to satisfy your sweet tooth and curb your afternoon hunger pangs, you will love Bhu Keto Bites from Bhu Foods.

Today I'm reviewing these mini protein bars that come in five delicious cookie dough flavors, have a rich taste and smooth, creamy texture, are high in fiber and healthy fats, and contain no added sugars or artificial sweeteners, just minimally processed, non-GMO, organic ingredients.

Best of all, Bhu Keto Protein Bites taste just like cookie dough (yum!), but unlike that forbidden treat, they are not only safe to eat but also good for you!

Photo of Bhu Keto Bites - Delicious, High Protein, No Added Sugar Keto Cookie Dough Bites
Four of the five delicious flavors of Bhu Keto Bites mini protein bars.
Not shown: Peanut Butter Chocolate Chip Cookie Dough flavor

For several years before before I began my successful low carb keto diet journey, I had been searching for delicious, healthy protein bars or snacks that would taste good and be good for me. Unfortunately, most of the protein bars I tried either tasted like cardboard and had a dry, unpleasant texture or tasted good because they contained a lot of natural or added sugars or contained highly processed ingredients, even though they marketed themselves as healthy food.

Then, in 2019, I switched my focus from a traditional low-fat, low-calorie diet to a nutritious, low carb approach to eating that focused on healthy fats, proteins and dietary fiber with little to no added sugars and minimally processed ingredients. That's when I discovered Bhu Keto Bites (and their big brothers, Bhu Keto Bars).

10 Reasons to Love Bhu Keto Bites

How do I love Bhu Keto Bites? Let me count the ways!

1. A Healthy Treat That Tastes Like Raw Cookie Dough

  • These bite-sized mini protein bars are absolutely delicious and have a rich, creamy texture and luscious mouthfeel.

2. High in Protein, Healthy Fats and Fiber

Depending on the cookie dough flavor, these Bhu Keto Bites contain:

  • 6-7g protein
  • 10-12g fat
  • 4-6g dietary fiber

3. Low Carb and Keto Friendly

Depending on the cookie dough flavor, these Bhu Keto Bites contain:

  • 5-7g total carbs
  • 0-1g net carbs

4. Healthy, High Quality, Nutritious Ingredients

  • Organic
  • Non-GMO
  • Minimally processed

"We are committed to 100% organic, clean, ingredients. Our pricing may be slightly higher than the competition, but we believe the investment to your health and towards our planet is well worth it."
— Bhu Foods

5. No Added Sugars

  • 100% free cane sugar. 

"Our mission is to help wean people off of sugar so we wouldn’t think of adding sugar to our bars."
— Bhu Foods

6. Sweetened With Pure Monk Fruit

  • Sweetened with pure monk fruit (aka monk fruit sugar), which has numerous health benefits.
    • Monk fruit sugar is made by infusing the juice of the small, melon-like fruit in hot water and drying it to a powder.
    • It is metabolized differently than regular sugar, has a zero glycemic index and does not affect blood sugar levels or spike insulin, making it a great sugar alternative for diabetics.
    • Monk fruit has been used for centuries in Eastern medicine to treat digestive problems and colds. So, unlike sugar alcohols and artificial sweeteners, monk fruit sweetener can help with, rather than cause, intestinal distress.
    • The compounds that give monk fruit sugar its sweetness (mogrosides) have anti-inflammatory effects and can help your body fight cancer.
    • Unlike regular sugar, monk fruit sweetener will not cause cavities. 
    • It's 150-200 times sweeter than cane sugar, so only a small amount is needed to achieve the desired sweetness.

Source: "What to Know About Monk Fruit Sugar," WebMD

Bhu Foods even has the chocolate chips in these Bhu Bites manufactured to their own specifications and sweetened with pure monk fruit!

7. No Sugar Alcohols

  • Bhu Bites also contain no erythritol or other sugar alcohols that can cause gas, bloating, and diarrhea in some people, or if too much is consumed.

8. Supports a Variety of Dietary Requirements

  • Vegan
  • Gluten-free
  • 100% grain-free
  • 100% soy-free
  • Diabetic-friendly

Allergy warnings: Bhu Bites are manufactured in a facility that also processes peanuts, tree nuts, eggs and possibly whey and may contain an occasional shell fragment. They also contain cashews and MCT oil (from coconuts). The White Chocolate Macadamia Cookie Dough flavor also contains macadamia nuts, and the 

10. Small But Satisfying

  • Bhu Keto Bites are small but also dense, rich and very satisfying, thanks to the significant amounts of high quality protein, healthy fats and dietary fiber.
  • They're the perfect size to enjoy with a cup of tea or coffee or a glass of milk (dairy or plant-based), as a snack, a taste of something sweet after dinner, or any time you're in the mood for "a little something," as Winnie the Pooh would say.
  • I recommend nibbling them slowly to make them last longer so you can savor every bite and prolong the deliciousness!

9. No Refrigeration Needed

  • Unlike their equally delicious and nutritious big brothers, Bhu Keto Bars, Bhu Keto Bites are shelf stable and require no refrigeration. 
  • The manufacturer recommends storing them at 72° F or cooler. During the summer, or if you live in a warmer climate, they also taste great straight from the fridge. 

Key Nutrition Data Comparison for Bhu Keto Bites Flavors

Bhu Keto Bites
Serving size: 1 piece
Calories Protein Total
Fat
Total
Carbs
Fiber Total
Sugars
Added
Sugars
Net
Carbs
Chocolate Chip Cookie Dough 130 6g 11g 7g 6g 1g 0g 1g
White Chocolate Macadamia Cookie Dough 130 6g 10g 6g 5g 1g 0g 0g
Double Dark Chocolate Cookie Dough 140 6g 12g 5g 4g 1g 0g 1g
Peanut Butter Chocolate Chip Cookie Dough 140 7g 10g 7g 6g 1g 0g 1g
Chocolate Mint Cookie Dough 140 6g 12g 5g 4g 0g 0g 1g

Which Bhu Keto Bites Cookie Dough Flavor Is Your Favorite?

Honestly, I have a hard time deciding. Usually, it's whichever flavor I'm eating at the moment! All five flavors are wonderful. 

I highly recommend starting with:

  • a Bhu Keto Bites Variety Pack, which includes one bag each of:
    • Chocolate Chip Cookie Dough,
    • White Chocolate Macadamia Cookie Dough,
    • Double Dark Chocolate Cookie Dough 
    • Peanut Butter Chocolate Chip Cookie Dough

  • Chocolate Mint Cookie Dough Bhu Bites, the newest flavor, which is not included in the Variety Pack assortment. 

After you sample them all, you can reorder your favorite flavors. (If you're like me, that's all five!)

Enjoy!

Note: In addition to ordering Bhu Keto Bites on Amazon, you also may be able to find them at some branches of Whole Foods Market, Wegmans, The Vitamin Shoppe, and other retail stores, depending on where you live.


Snack Better With The Best Healthy Keto Cookie Dough Bites by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:
Review This Reviews Quick View Home Page

The Review This Contributors



Cynthia SylvestermouseCynthia SylvestermouseDawn Rae BDawn Rae BMary Beth - mbgphotoMary Beth - mbgphotoBrite-IdeasBrite-IdeasWednesday ElfWednesday ElfOlivia MorrisOlivia MorrisRenaissanceWoman2010RenaissanceWomanLou16Lou16The Savvy AgeThe Savvy AgeMargaret SchindelMargaret SchindelRaintree AnnieRaintree AnnieTreasures by BrendaTreasures by BrendaSam MonacoSam MonacoTracey BoyerTracey BoyerBarbRadBarbRadBev OwensBev OwensBuckHawkBuckHawkDecoratingforEventsDecoratingforEventsHeather426Heather426Coletta TeskeColetta TeskeMissMerFaeryMissMerFaeryMickie_GMickie_G



Review This is Dedicated to the
Memory of Our Beloved Friend and Fellow Contributor

Susan DeppnerSusan Deppner


We may be apart, but
You Are Not Forgotten





“As an Amazon Associate I (we) earn from purchases.” Disclosure Statement

X