Cottage cheese ice cream is an increasingly popular trend, and for good reason. We're learning more and more about the importance of prioritizing protein in a healthy diet and for muscle building, fat loss and weight loss. After reading several popular recipes, I decided to develop my own delicious sugar-free, high protein cottage cheese ice cream recipe in one of my favorite flavors, Rocky Road.
In addition to being a decadent, silky, rich chocolate ice cream, it's also low carb and sugar free. As a bonus, it has a silky smooth texture with a base that doesn't require cooking or churning in an ice cream machine. Just process the base ingredients in a food processor, freeze partially, stir in the add-ins and finish freezing.
Enjoy this review of my Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream recipe!
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Why You'll Love This Rocky Road Cottage Cheese Ice Cream Recipe
There are so many things to love about my new Rocky Road Cottage Cheese Ice Cream Recipe!
- Quick and easy to make. The ice cream base takes just minutes to whip up in the food processor. Other than stirring in the Rocky Road mix-ins (mini marshmallows, chocolate chips and nuts), the rest of the time is just waiting for it to freeze.
- No ice cream machine required. The only equipment you need is a food processor.
- Rich, silky-smooth, creamy, no churn ice cream. Even though this ice cream doesn't need to be churned, it's rich and creamy (thanks to the whole milk cottage cheese with 4% butterfat) and has a silky texture. Also, unlike most sugar-free ice cream (both commercial and homemade), it's soft enough to scoop straight from the freezer without setting it out on the counter for 10 minutes or so.
- Rich chocolate flavor. The combination of my favorite unsweetened cocoa powder and chocolate whey protein, plus a bit of salt, provide the rich chocolate flavor in the base.
- Chock-full of chunky Rocky Road add-ins. Thanks to ChocZero's fabulous new sugar-free mini marshmallows, Lily's sugar-free chocolate chips and walnut chunks, this Sugar-Free Rocky Road Cottage Cheese Ice Cream will satisfy even the sweetest sweet tooth!
- More than 17 grams of high-quality protein in a decadent, sugar-free dessert! Can't beat that with a stick, as they say!
- More than 15 grams of dietary fiber, just 7.4 net carbs, 0 grams of added sugar and just 254 calories per generous serving. Perfect for a healthy low carb lifestyle and can fit into a low calorie, low carb or keto diet.
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| You would never guess this delectable Rocky Road ice cream recipe is made with cottage cheese and sugar-free maple syrup, mini marshmallows and chocolate chips and packs 17.4g of protein! |
High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream
Serves: 8 generous portions
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| Ingredients for making this Rocky Road cottage cheese ice cream recipe |
Ingredients
Ice Cream Base:
16 ounces (2 cups) whole milk (4% milkfat) cottage cheese, large curd (preferably organic)
3/4 cup sugar-free Wholesome Yum Keto Maple Syrup sweetened with monk fruit and allulose
1 tsp. vodka (optional but recommended, to keep the sugar-free cottage cheese ice cream scoopable straight from the freezer)
4 scoops Perfect Keto Chocolate Whey Protein Powder (can substitute another brand, but it will affect the amount of protein per serving and may affect taste and texture)
3 Tbsp. Ghirardelli Majestic Premium unsweetened cocoa powder (can substitute another high-quality, Dutch processed unsweetened cocoa powder, but it will affect the taste)
1/4 teaspoon salt
Mix-Ins:
2 ounces ChocZero Mini S'mallows sugar-free mini marshmallows (or use regular-sized ChocZero S'mallows sugar-free marshmallows and snip them into quarters with a pair of kitchen shears dipped in water)
112 grams of Lily's No Sugar Added, Stevia-Sweetened 55% Cocoa Dark Chocolate Baking Chips or ChocZero Dark Chocolate Baking Chips
2 ounces walnut halves or pieces, broken into small pieces
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| The cottage cheese chocolate ice cream base become silky-smooth in the food processor. |
Tools, Supplies and Equipment
Food processor
Silicone scraper spatula
Approximately 5-cup freezer-safe airtight food storage container (my 4.7-cup Rubbermaid Brilliance Food Storage Container fit this ice cream recipe perfectly; the less air space above the ice cream, the less chance of freezer burn)
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| The partially frozen chocolate cottage cheese ice cream base is ready for the mix-ins. |
Directions
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Place the ice cream base ingredients (cottage cheese, keto maple syrup,
optional vodka, chocolate whey protein powder, unsweetened dark cocoa powder
and salt) into a food processor. Process until silky smooth with no lumps,
scraping the bottom and sides of the bowl once or twice.
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Scrape the ice cream base into the freezer-safe, airtight food storage
container and freeze for 2–3 hours.
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While the mixture is in the freezer, weigh out the mix-in ingredients
(sugar-free mini marshmallows, dark chocolate chips and walnuts). Break the
walnuts into small pieces. Set aside the mix-ins.
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After 2–3 hours, remove the container from the freezer, open it and stir the
mix-ins into the chocolate ice cream base thoroughly. (Take care not to
spill any of the mixture over the sides, since there will be only a small
amount of headroom between the mixture and the top of the container
walls.)
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Re-seal the airtight container and return it to the freezer for at least 4
more hours.
- Divide into eight portions and serve.
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| Finished Rocky Road cottage cheese ice cream, ready to eat. Doesn't it look scrumptious? |
Nutrition Facts
I entered the recipe into the Carb Manager Premium app using the ingredients shown in the photo. Here is the nutritional information it calculated.
Per serving (1/8 recipe):
Total Carbs: 45.3g
Dietary Fiber: 15.4g
Net Carbs: 7.4g
Protein: 17.4g
Fat: 13.7g
Calories: 254
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| Basic nutrition data calculated for my custom recipe in the Carb Manager Premium app. |
Don't Eat Sugar-Free But Still Want a Delicious Protein Boost?
Although I haven't tried it, I'm betting you could substitute regular maple syrup, marshmallows and chocolate chips for the sugar-free versions in this recipe. If you decide to give it a try, please let me know how it turns out.
Enjoy!
Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream Recipe by Margaret Schindel
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