Premier Protein Drink Review

 Do you consume enough protein in your diet? I know that I don't get enough throughout the day. I use Premier Protein Drink as a supplement.

How Much Protein Should You Have Per Day?

The amount of protein depends on your activity and body weight. 

Below is what I found from the Mayo Clinic Health System

If you're an average adult.
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

The Healthiest Protein Options Include:

• Egg Whites
• Fish and seafood
• Lean meats (skinless, white-meat chicken or turkey)
• Low-fat dairy
• Soy, nuts, seeds, beans, and lentils

According to the Mayo Clinic Health System, you should always try to meet your daily requirements with these whole foods instead of supplements.

After checking with my doctor and getting his okay to use a protein supplement, we found Premier Protein Drink at our local grocery store.

Premier Protein drinks come in a variety of flavors like Chocolate, Vanilla, Caramel, Cookies & Cream, and other limited edition flavors. Each bottle is compact, easy to carry, and requires no refrigeration until it is opened.

Here are the Nutritional Stats:

• 30g of protein per serving
• Only 160 calories
• Just 1g of sugar
• Low fat
• Includes 24 vitamins and minerals

I don't use these to replace a meal, I drink 3 or 4 per week after a light lunch.

If you want to use a protein supplement, the Mayo Clinic recommends:

• 2 grams or less of saturated fat
• 5 grams of sugar or less
• 200 or fewer calories
• No trans fat or partially hydrogenated oils

The Premier Protein Drinks checks all of the above boxes.

Unlike other protein drinks that can taste chalky or artificial, I like the smooth and creamy taste of Premier Protein. I have tried several different flavors, but I always go back to my favorite, chocolate.

Always check with your doctor before using a protein supplement to ensure it's right for you.

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You can find a large selection on Amazon if you can't find Premier Protein Drinks in your local grocery store.

Premier Protein High Protein Shakes Variety Sampler Pack Vanilla 11 Fl. Oz Each (18pk)Check the Price

 

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