Showing posts with label herbal teas. Show all posts
Showing posts with label herbal teas. Show all posts

Saturday, July 13, 2019

Reviewing Arbonne Essentials Herbal Tea

Arbonne Essentials Herbal Tea - Arbonne's Detox Tea
Arbonne Essentials Herbal Tea photo by Louanne Cox
I was first introduced to Arbonne's Essentials Herbal Tea as part of the 30 days to healthy living program which literally changed my life.   Since finishing the 30 days program I have continued to drink this tea every day for two reasons: it tastes good & it's good for me.

This tea is part of Arbonne's Essential range and is just called herbal tea here in Australia, but in some other countries it goes by the name detox tea as it works on the eliminatory organs.   Let's have a look at exactly what is in this tea -



The combination works really well with the flavor as dandelion root can be bitter on it's own and yet the combination of licorice root adds a sweetness and the peppermint stops that sweetness from being too strong while adding a refreshing flavor.   Basically it works to create a delicious tea that is lovely to drink on it's own.

Personally I drink mine in the morning as I just like to have a hot drink first thing, but as it's a caffeine free tea many people choose to drink it before going to bed.

A little tip from me - I drink a mug of this tea and I will keep the tea bag and make two mugs out of the same tea bag which means that my box of 20 will last me 40 days if I drink it just once a day.

Dandelion Root - What Are The Benefits


Dandelion's are highly nutritious and have been used for centuries,   Dandelion root is dried and used as a tea, in fact the first time I tried it the root was made into a granular form and you made it up like instant coffee - I found it way too bitter on it's own (mind you I was still a teen with a very sweet tooth!).

It is high in a soluble fibre called inulin that supports the growth and maintenance of healthy intestinal bacteria which are essential for your gut health.

It's been promoted as helping to support your liver for many years (one of the reasons I was first introduced to it years ago was as a liver tonic).

There are many other benefits often cited for dandelion root including anti-inflammatory properties, anti-oxidant levels, helping the digestive system, the list goes on.   I personally believe it's been included in the tea because it helps support and protect the liver as well as aiding gut health.

Peppermint Leaf - Benefits


As you may already know I love peppermint tea and used to drink it every afternoon.   I will admit I don't drink it every day now, but I do still have it regularly and it is always in my cupboard.   I talk more about it below.

Why drink peppermint teaWhy Drink Peppermint Tea
I love the taste of peppermint tea, but that's not the only reason I drink it, peppermint tea also has a lot of benefits including aiding digestion and helping with concentration which is why I enjoy it after lunch when working.

Parsley Leaf - Health Benefits


I first tried parsley leaf tea in my early 20s as it was touted as being great for kidney health (it's use as a diuretic doesn't appear to have been tested by scientists however so I'm not sure where I got my information from).   It was very easy to make, but at the time I didn't really like the taste and my husband wasn't very impressed with me using the parsley in my tea instead of him using it as a garnish!

It turns out that the dried form of parsley (used in this tea and other commercial herbal teas) contains 17 times more antioxidant properties than it's fresh form (reference)

Parsley is high in antioxidant nutrients and is also believed to help regulate blood sugar levels and hormone levels.

Elder Flowers - A Traditional Heath Tonic


I must admit I don't recall ever trying elderflower tea although I had heard of it as it was traditional health tonic drunk in the UK.  I may very easily have been given it without remembering.

This tea is traditionally drunk to keep colds and flus at bay and a study published in the Online Journal of Pharmacology and PharmacoKinetics in 2009 backed up the effectiveness of elderflowers in treating the flu.

It appears that the anti-oxidant levels in elderflowers combined with it's anti-viral properties work really well to keep the immune system healthy.

This could be part of the reason why my immunity has been really good for the past 18 months since taking this tea daily.

Sweet Fennel - The Health Benefits


I first came across sweet fennel tea when I was working in a Health shop in my 20s, we used to recommend breastfeeding mothers drank it if their babies had colic and we had very positive feedback on it's effectiveness with the local midwives regularly sending new mothers to us.

With this experience I'm not surprised to find that it's known to improve digestion, is anti-spasmodic and can relieve symptoms of IBS.   It also helps keep your liver and kidneys healthy while boosting immunity, reducing inflammation and balancing hormones.

Licorice Root - Sweet & Healthy


Did you know the Egyptians used licorice root tea as a cure-all concoction?   This tea has been used for centuries by the early Europeans and the Chinese for it's health benefits.

Today licorice root tea is used to promote digestive, respiratory and adrenal gland health and you will find it included in herbal tea blends that promote both bronchial wellness as well as cleanse and detox.

Summing Up My Daily Herbal Tea


I have taken this tea every day for the past 18 months except for 2 weeks when I was on holiday (I think it's good to take a break occasionally when you're regularly using herbs).   I have made a number of lifestyle changes and have attributed my results to using the whole range of the 30 days to healthy living program that Arbonne have.

When I look at the individual benefits of the ingredients in the herbal tea I can see how they have applied to me.   In all honesty I don't believe a tea alone can do all this, but in conjunction with other changes I have found the following has happened to me personally -

My hormones are more balanced (I am going through menopause and the symptoms (crankiness, night sweats, hot flushes, etc) have abated.

I have an autoimmune disease (Rheumatoid Arthritis) and haven't even had a little flare up, plus I've been able to go back to the gym with no problems for the first time in decades.

My immune system has dramatically improved - I had been getting sick constantly before starting this tea, I can joke now that someone just had to sneeze in a 10 block radius and I'd get the flu, but it actually did feel like that was happening at the time.

There are lots of other things I could say, but I will just mention one thing if you want to try the Arbonne Essentials Herbal Tea and you don't like it Arbonne have a 45 day money back guarantee, so try it for a couple of weeks and if you don't like it send it back!


Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:

Saturday, March 9, 2019

Did You Know That March is National Nutrition Month?

March is national nutrition month
Image courtesy of Pixabay
As National Nutrition Month, March seems a good time to review ways to increase your nutrition in your daily life.   Most people do not consume the recommended nutrients every day to keep their bodies running in peak condition, so let's look at ways we can fix this.

Of course you could use March as an excuse to give your body a reboot aka a spring clean for your body instead of your house!  This is a great way to start creating your healthy habits.

You may think that's a bit too much so let's look at other things you can do -

  • Reduce your caffeine intake
  • Reduce your salt intake
  • Reduce your sugar intake
  • Reduce your processed foods
  • Increase your fruit and veg intake


We've all heard these comments before haven't we?   The problem is how and where to start so lets's go through them all one by one.

How to Reduce Your Caffeine Intake

Now if you only drink one cup of coffee or tea a day then you are probably okay, but I know many people drink a LOT more than that.  The problem with drinking too much caffeine whether it's from coffee, tea, cola drinks or energy drinks is that caffeine can cause the depletion of certain nutrients such as vitamin B6.   Not only that but it also interferes with your body's ability to absorb essential minerals such as calcium and magnesium.

It can be had to cut back as a lot of the time we grab these drinks out of habit, one way that I've gone down from 10 mugs a day to 1-2 a week is by using Fizz Sticks.  Let me tell you more ...

I like to drink what I call a green ogre drink on my way to work and I find that it gives me the same effect as my morning latte that I used to grab on my way to work at my previous job.   If you start off by just replacing one coffee with this I think you'll find you won't need your next one as quickly because you don't get the espresso crash as the effects of the caffeine from coffee wears off.

If you enjoy having a cuppa when you get up or after dinner then try a few caffeine free teas instead such as these -

Why Drink Peppermint Tea?Why Drink Peppermint Tea?
I love the flavour of peppermint so I'm probably biased as to why you should drink peppermint tea! However it does have a lot of benefits from aiding digestion to helping with concentration.


Review of Lifestyle Awareness TeasReview of Lifestyle Awareness Teas
Lifestyle Awareness is a brand of organic tea and this review focuses on just two of the teas in the range - Immunity Now and Serene Slumber. These teas have medicinal benefits to them as well and we can all use help with boosting our immune systems!



Or I do enjoy a cup of Twinings Chamomile, Honey & Vanilla before going to bed on a cold night.

If you're more of a soda drinker or you feel like you need an energy drink to keep you going then Fizz Sticks are definitely something that you can substitute for them.   You will find that the effects last a lot longer so that you don't need to drink as many. They come in four different flavors and contain a lot less sugar as well as being a lot healthier in other ways too.

How to Reduce Your Salt Intake


Too much salt can adversely affect our sodium/potassium balance and let's face it everywhere you turn you're being told to cut down salt aren't you?

Salt is one of those foods that are often in hidden in the foods you eat, one product that is usually high in salt is commercial stock (especially the convenient stock cubes).   A simple way to deal with this is to make your own vegetable stock, it's very easy as you can see here - how to make veggie stock - and you can make big batches to freeze down.   Using this you can monitor exactly how much salt you add to your food.

Reducing the amount of processed foods will help a lot (more on that later) and reading labels to build your awareness will be quite a shock to you.

How to Reduce Your Sugar Intake


Sugar is empty as far as nutritional value goes and it's also addictive.   I would try and use other products to sweeten things for example when my daughter was younger I would half the amount of sugar a recipe called for to make sweet muffins and throw in a mashed banana to use for sweetness instead.

If you or your children like using flavored drinks instead of water then why not look at putting cubed watermelon in your water pitcher as this fruit contains electrolytes.  Berries or citrus are also great ways of  adding flavor.

Looking on sites such as Pinterest can help with ideas for sugar free or low sugar recipes and I find myself using dates, bananas, apples and even maple syrup in my cooking as a way to keep the sweetness while raising the nutritional value of a dish.

How to Reduce Processed Foods


Processed foods can be devoid of many nutrients as well as containing high amounts of sugar and/or salt - this is especially so with low fat processed foods.

Now I'm not saying you have to totally embrace the whole food movement (although it's really great!), but being more aware of what you're eating is a good place to start.   The best way to reduce processed foods is to start cooking a few things from scratch.

Now with our busy lifestyles it can be hard to imagine cooking everything from scratch so I would recommend starting with one meal a week and cooking double quantities, one lot for that meal and one lot for the freezer which means the next week you have your 'new' meal plus the frozen meal from the previous week.

Snack foods can be the biggest fall down for many households when it comes to processed foods so I like to make sure I have fresh fruit available and have vegetables such as carrot sticks prepared and ready to eat.   I also find making protein balls or bliss balls a great idea.

How to Increase Your Fruit & Veg Intake


We're all told to increase our fruit and vegetables, but how?  If you're starting to cook more from scratch and having it as snacks as well you will find that you start to increase your intake.

I try to throw extra vegetable into my meals when I'm cooking them for example when I cook a lamb or beef satay I will always add green beans.   I also add diced zucchini (courgette) to a number of dishes as it takes on flavors really well.

Another easy way to add vegetables into your diet is by using it to substitute some of your other foods for example use a spiralizer to make vegetable 'pasta' or using cauliflower or broccoli in place of rice.

Another thing that I do is I have a scoop of Greens Balance every day - this contains a rainbow of fruit and veg - and this can be taken on it's own, popped into a protein shake (or the green ogre shake above) or even added into something when you're cooking such as bolognaise.

I did see someone added the greens balance to banana muffins for her fussy child and he ate them because he was told they were made from monsters!

If you don't like eating breakfast or you have a child that doesn't like eating in the morning or at lunchtime then why not try a shake or a smoothie bowl - it's a great way to add in berries and other fruits as well as spinach, kale or a good old scoop of greens balance.

Reviewing Smoothie Bowl RecipesReviewing Smoothie Bowl Recipes
Essentially a smoothie bowl is a thick smoothie served in a bowl with different toppings and it is delicious. You can have a myriad of different flavors and there's really no rules as to what you can pop on top


Tropical Fruit Smoothie Recipe ReviewedTropical Fruit Smoothie Recipe Reviewed
The tropical fruit smoothies taste really good and they are very easy to make. Simply gather your favorite tropical fruits and the blender and you have a quick and healthy snack for breakfast, lunch or after dinner!


Healthy and Delicious SmoothiesHealthy and Delicious Smoothies
Feel more energized and healthier by adding a smoothie to your day, from tropical fruit to green smoothies and so many other recipes in between.



baby step ways to improve your nutrition for national nutrition month and beyond


So, Over to You


What are you going to do to improve your nutritional intake this month?




Note: The author may receive a commission from purchases made using links found in this article.


FOLLOW US ON:


The Review This Contributors

Cynthia SylvestermouseCynthia SylvestermouseDawn Rae BDawn Rae BMary Beth - mbgphotoMary Beth - mbgphotoBrite-IdeasBrite-IdeasBev OwensBev OwensWednesday ElfWednesday ElfBarbRadBarbRadOlivia MorrisOlivia MorrisRenaissanceWoman2010Renaissance
Woman2010
Lou16Lou16The Savvy AgeThe Savvy AgeTreasures by BrendaTreasures by BrendaMargaret SchindelMargaret SchindelBuckHawkBuckHawkDecoratingforEventsDecorating
forEvents
Heather426Heather426Coletta TeskeColetta TeskeMissMerFaeryMissMerFaeryMickie_GMickie_G

 

Review This is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor
We may be apart, but You Are Not Forgotten

Susan DeppnerSusan Deppner