Showing posts with label keto baking. Show all posts
Showing posts with label keto baking. Show all posts

Wednesday, December 15, 2021

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Ever since I lost nearly 60 pounds last year by following a healthy ketogenic diet, I have continued eating a very low carb diet to maintain that weight loss. As a lifelong lover of baked goods, I love to bake and did a lot of low carb baking while I was on my keto weight loss diet, which helped me stick to my plan. Although I continue to bake keto recipes from scratch when I have the time and inclination, I also appreciate the convenience of a low carb baking mix with clean ingredients when I am short on time or energy. 

I have already shared several keto recipes and low carb baking mix reviews here on Review This Reviews. Today, I am reviewing my newest high quality, low carb baking mix find, Livlo Blueberry Scones Keto Baking Mix.

Main image: Low carb, gluten free mix Keto Blueberry Scones
Livlo Blueberry Scones Keto Baking Mix contains real blueberries! Just add butter and eggs.

I love being able to throw together a batch of delicious keto blueberry scones in just a few minutes with this low carb baking mix, with minimal time, effort and kitchen cleanup. They're a lovely breakfast treat as well as the perfect "little something" to enjoy during an afternoon tea or coffee break. My husband and I enjoy eating them as is, but they're even better split, toasted and buttered.

Since this Livlo keto baking mix is gluten free and grain free and has no added sugars, it's a great choice for anyone who follows a paleo, diabetic, LCHF (low carb, high fat) or keto diet (as long as they don't have a tree nut allergy, since it contains almond flour). But you don't have to be watching your carbs, sugar, gluten or grain to enjoy these yummy treats.

Note: The official company spelling of this brand is Livlō, ending with a lowercase "o" with a macron (a straight bar over the letter "o" indicating that it should be pronounced as a long vowel).

Livlo Blueberry Scones Keto Baking Mix vs. My Favorite Keto Blueberry Scones Recipes

When I want to make low carb keto blueberry scones from scratch, I use one of two good low carb baking recipes. One is this Keto Blueberry Scones recipe from Carolyn Ketchum at All Day I Dream About Food, whose Ultimate Guide to Keto Baking cookbook is my keto baking bible. The other is this glazed Almond Flour Keto Blueberry Scones recipe from Maya Krampf at Wholesome Yum, whose Wholesome Yum Easy Keto Cookbook is another of my favorites and whose second cookbook, The Wholesome Yum Easy Keto Carboholics' Cookbook: 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less, is available for preorder. (I preordered mine the day it became available!)

However, when I just want to spend a few minutes making fresh-baked keto blueberry scones without having to measure out all the dry ingredients, wash a bunch of measuring cups and spoons or running out to the store for fresh blueberries, this quick and easy Livlo Blueberry Scones Keto Baking Mix is a great option.

All the ingredients are keto diet friendly and are ones I often use when I make keto baking recipes from scratch: Almond flour, erythritol and monk fruit extract sweeteners, blueberries, corn-free baking powder and fine sea salt. You won't find any unpronounceable preservatives in this keto baking mix!

The Livlo low carb baking mix contains real blueberries, which you can definitely taste in the baked scones, which are buttery, tender and delicious! The blueberry scones I make using this Livlo keto baking mix and ones I make from scratch using the two recipes I mentioned are quite similar, although the texture of each is slightly different. Honestly, the main difference is that the mix uses dried blueberries instead of fresh ones. 

Bake Fresh, Hot Scones in Minutes With This Quick & Easy Livlo Keto Blueberry Scones Mix

Making low carb blueberry scones with this Livlo low carb baking mix is so easy, it would be a fun activity to do with a young helper. 

Ingredients

1 bag Livlo Blueberry Scones Keto Baking Mix

1/4 cup (2 oz. or 1/2 stick) butter, very cold

2 eggs, beaten

Tools, Supplies and Equipment

Baking sheet

Parchment paper (I highly recommend these pre-cut unbleached baking parchment sheets, which are packaged flat and stay that way)

Mixing bowl (I use the 3-quart bowl from my favorite OXO 3-piece stainless steel mixing bowl set with non-skid bottoms)

Chef's knife (I love my 8-inch Victorinox Fibrox Pro Chef's Knife, which was highly recommended by Cook's Illustrated and cuts as well as knives that cost twice as much!)

Pastry cutter (although the package directions say you can use a fork instead, I don't recommend it; if you don't want to use a pastry cutter, I recommend using two knives instead to "cut in" the butter)

Mixing spoon, fork or seamless silicone spoon spatula

Cookie scoop or tablespoon (I use my comfortable, versatile Norpro 50mm/3 Tbsp stainless steel scoop)

Directions

Preheat the oven to 350 °F and line the baking sheet with parchment paper.

Open the bag of Livlo Blueberry Scones Keto Baking Mix and pour the contents into a mixing bowl. 

Cut the very cold butter into 1/4" or smaller cubes and stir them into the dry mix in the bowl. Then, use a pastry blender to "cut in" the butter until it is in smaller bits and evenly incorporated. 

photo of Livlo blueberry scones mix in bowl with butter bits cut in and the beaten eggs nearby

Stir in the beaten eggs and mix well to form a soft but thick dough.

Prepared Livlo Blueberry Scones Keto Baking Mix dough in mixing bowl

Use the cookie scoop to portion the dough evenly into 10 well-spaced mounds on the parchment lined baking sheet. Since I have only a tabletop oven currently, I baked mine in two batches on two smaller baking sheets.

Mounds of prepared Livlo keto blueberry scones mix dough on parchment lined baking pans

Bake the keto blueberry scones in the preheated oven for about 15 minutes, or until the tops are golden. Let them cool on the baking sheet for 5–10 minutes, then remove them to a cooling rack to finish cooling. (If you don't let them cool before trying to move them or pick them up, they will fall apart.)

Baked keto blueberry scones on a cooling rack

Drizzling them with a glaze is optional. There is a simple recipe on the package (powdered sugar alternative/sweetener mixed with low carb, unsweetened non-dairy milk, plus a drop of vanilla or lemon extract, if desired). However, these keto blueberry scones are also lovely without any glaze, which is how we usually have them.

Freshly baked keto blueberry scones on a serving plate

Optional Add-Ins

Sometimes I'll add a little almond extract along with the eggs when I prepare the dough. I love the flavor combination of almond and blueberry!

Occasionally, I'll amp up the berry flavor even more by adding some fresh or dried blueberries into the dough, which makes these scones even yummier and more nutritious  with very little increase in net carbs per scone. 

If you want to try this variation, I highly recommend adding only fresh or dried blueberries, not frozen ones. The chemistry of keto baking is different from that of conventional baking and the extra moisture from the thawed frozen berries can negatively affect the texture of your scones. 

Fresh, tiny wild blueberries from Maine or Canada, if you can find them where you live, have the best flavor and their small size allows you to distribute them more evenly through the dough. Alternatively, you can uses organic dried wild blueberries with no added sugars or oils. They can be a bit pricey, but fortunately even a small amount packs a big flavor punch.


Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review by Margaret Schindel


Posts In This Series About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites


Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating


Read More Recipe Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Wednesday, March 24, 2021

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

loaf of bread with text "Keto Yeast Bread made with Wholesome Yum Easy Keto Bread Mix"
Delicious keto bread that isn't heavy, dense, or crumbly!

When I began my successful keto diet journey in 2019, Maya Krampf's popular Wholesome Yum website and The Wholesome Yum Easy Keto Cookbook (which I have recommended in my Keto Gift Guide and other posts here on Review This Reviews) quickly became two of my go-to resources for quick and easy, healthy keto recipes and reliable information about the ketogenic approach to eating. Maya also has developed a line of high quality, low carb, gluten free, keto food products made with clean ingredients (including her excellent Besti keto-friendly sweeteners), and new products continue to be added to her Wholesome Yum Foods online shop. 

The Wholesome Yum Keto Bread Mix that launched on December 21, 2020 is one of Maya's newest products. I think it's also one of her best!

A few days ago, she also published a new Keto Yeast Bread Recipe for this bread mix that delivers even more impressive and delicious results. I’m excited to share my in-depth product review of this excellent Wholesome Yum mix and compare the differences in between the loaves I've made with original recipe and the new keto yeast bread recipe. 

Photo of Wholesome Yum Easy Keto Bread Mix package
This keto bread mix has all the pre-measured dry ingredients for a delicious, fresh-baked loaf

Wholesome Yum Keto Bread Mix, Original Recipe (No Yeast)

The directions currently printed on the bag require just three ingredients in addition to the packaged mix: 6 tablespoons of butter, 4 large eggs, and 3/4 cup (6 ounces) of unsweetened almond milk. 

You can replace the almond milk with a different keto-friendly milk, if you wish.

Line the Loaf Pan With Baking Parchment Paper

The recipe calls for the prepared bread mix to be baked in an 8" x 4" loaf pan lined with baking parchment paper, with the parchment paper overhanging at least the two long sides of the pan. 

However, the 8.5" x 4.5" OXO Good Grips Non-Stick Pro Loaf Pan I have been using (see my product review) has worked fine.

Photo of parchment paper lined loaf pan with box of baking parchment and scissors
Make sure the parchment paper overhangs the long sides of the pan

I have been lining the pan with unbleached If You Care Parchment Baking Paper, which is chlorine-free and compostable. It's also silicone coated, and nothing sticks to it! 

For environmental reasons, the box doesn't have a serrated metal cutting strip. Since the larger, softer cardboard "teeth" don't cut as cleanly as the metal ones, I just use scissors to trim the a sheet of the desired length.

Allow Time to Bring the Ingredients to Room Temperature

All the ingredients should be at room temperature when make the keto bread dough/batter.

Note: Although there is an asterisked line to this effect in the printed directions on the bag, it's easy to miss, not only because the very small type is hard to read, but also because there are no corresponding asterisks attached to the individual ingredients. (A single asterisk with no corresponding reference is meaningless.) It would be helpful if this were fixed during the next packaging print run. 

When a recipe calls for room temperature ingredients, they should be at approximately 70 °F (21 °C), with the exception of butter. Room temperature butter should be a bit cooler, roughly 65 °F (18 °C). It has reached the correct temperature when it is still a bit cool to the touch and retains its shape, but has softened enough to leave an indentation when pressed with a fingertip.

Photo of ingredients to make Wholesome Yum Easy Keto Bread Mix: bag of mix, 6 tablespoons of butter, 4 eggs, and 3/4 cup almond milk
One bag of mix + butter, eggs, and almond milk = quick and easy keto bread!

Why Using Room Temperature Ingredients Matters When Making The Keto Bread Mix Batter

Using room temperature butter, eggs, and almond milk allows the butter to cream properly and the eggs and butter to be fully incorporated into the creamed butter, so there are no remaining clumps of butter after the dry ingredients in the Wholesome Yum Keto Bread Mix are added. 

Conversely, using ingredients that are too warm or too cold will likely produce less-than-optimal results.

When I tried the Wholesome Yum Keto Bread Mix for the first time this January, the New England winter meant that our north-facing kitchen (with its large expanse of windows) was quite chilly. As a result, even after sitting out on the counter for a couple of hours, my "room temperature" eggs, and almond milk were much cooler than 70 °F (21 °C), and even my butter was colder than 65 °F (18 °C) and had very little "give" when pressed with a fingertip. 

As a result, even after being creamed at high speed with my trusty KitchenAid mixer for for nearly 15 minutes, the butter never softened fully, and when I added the eggs and almond milk to it, they wouldn't incorporate smoothly, no matter how long I beat the mixture. 

You can see in following photo that the first batch of keto bread dough/batter didn't come together as smoothly as it should and would have if my kitchen hadn't been so chilly.

Photo of bread dough in parchment paper lined loaf pan
A cold kitchen made my butter a bit uncooperative!

In retrospect, I could have put the unshelled, room temperature eggs in a bowl of warm water for 5–10 minutes and warmed the almond milk gently on the stovetop or in the microwave. However, the butter still would have been a problem, since using any form of added heat to soften butter without melting it is a tricky proposition.

The Wholesome Yum Keto Bread Mix Recipe Is Pretty Forgiving

Despite my inability to bring the ingredients to "recipe" room temperature, and the fact that we currently have only a tabletop oven (our built-in double oven died a few years ago), the loaf baked quite nicely.
Photo of baked easy keto bread mix loaf in pan on rack
The first loaf I made with this keto bread mix turned out well, even with the too-cool ingredients

Making low carb, gluten-free bread with Wholesome Yum Keto Bread Mix was easy. The hard part was waiting until the next day, as the package directions recommend, before slicing into the loaf so I could taste it!

Photo of baked keto bread loaf cut in half on cutting board with bread knife
A lighter, less dense texture than most keto bread

Although it is possible to find low carb bread recipes that don't contain almond flour, most of them do. Ground almonds are heavier than grain flours, lack gluten for structure, and interact differently with leavening agents. As a result, most loaves made from a keto bread recipe are pretty dense, and tend to crumble easily.

So, when I cut into the loaf I made with the Wholesome Yum Keto Bread Mix, I was very pleased to see small air pockets, indicating a somewhat lighter, less dense texture than most low carb bread made with almond flour. (You can see the air pockets better in the close-up photo of my half-sandwich.)

Not only did it make great toast, it also was less crumbly than most other keto-friendly almond flour breads, which allowed me to make a sandwich that didn't fall apart as soon as I bit into it!

Photo of half sandwich made with keto bread, keto jam, and keto chocolate hazelnut spread
My sweet half-sandwich on keto bread made with the Wholesome Yum mix
(Note: For scale, this is a salad plate.)

After making a great slice of toast, the next thing I tried was a sandwich. I had just received my order of keto-friendly Good Good sweet raspberry jam (which is currently out of stock, but other flavors are available, including Good Good Sweet Blueberry Jam) and ChocZero Chocolate Hazelnut Spread (a keto diet friendly alternative to Nutella), so I decided to cut a slice in half and make myself a raspberry-chocolate hazelnut half-sandwich. (Hey, don't knock it until you try it! I like to think of it as a 21st-century update to the Fluffernutter, a lunchbox favorite back in the 1960s, when I was a kid, that I can't imagine eating today.) 

I was able to eat my half-sandwich without the bread crumbling or breaking, which was a major improvement over most other keto bread recipes or mixes I had tried. 

The New Keto Yeast Bread Recipe Makes an Even Better Low Carb Loaf 

Even though I was pleased with the results I was getting from Maya's new keto bread mix and had already begun to write a product review of it for Review This Reviews, I was extremely excited by her revelation last month in one of the Wholesome Yum Facebook groups I belong to that she had been working on a keto yeast bread recipe for the new mix and thought she was close to perfecting it. 

I knew that adding yeast to the batter/dough would result in a taller loaf with a lighter, airier, more sponge-like texture and might also give the bread some of the flavor characteristics of conventional yeast breads. 

I decided to hold off on my product review of the bread mix until the new recipe had been published, so I could compare it to the original and confirm or correct my assumptions about the effects of adding yeast to the batter. 

Photo of Wholesome Yum Easy Keto Bread Mix and other ingredients for the keto yeast bread recipe
Feeding the yeast with inulin allows this keto yeast bread recipe to be 100% sugar free 

The Yeast Bread Version of the Recipe Adds Two Ingredients

Active Dry Yeast

You can use any brand of active dry yeast, such as Fleischmann's or Red Star. I decided to order my favorite from my BK (before keto) baking, SAF-Instant Premium Yeast - Red, which is widely used by professional bakers and consistently produces superior results with any type of bread, pizza, croissant, or other unsweetened doughs. 

I discovered the red SAF-Instant Premium Yeast many years ago on the King Arthur Baking website (a reliable source of baking expertise and a go-to resource for baking enthusiasts). The fact that it's the yeast they use most often in their test kitchens was a good enough endorsement for me! 

In addition to improving bread dough baking results, a 1-pound vacuum-sealed bag/brick of SAF-instant yeast ends up costing much, much less per use than the 4-ounce jars or strips of three individual packets of active dry yeast sold in supermarkets. 

I keep mine in the freezer in an airtight container, where it remains good for years, and unopened packages have a two-year shelf life. 

Tip: If you're not following a low carb or keto diet, use SAF-Instant Premium Yeast - Gold, rather than the one in the red package, for making conventional sweet dough recipes. 

Inulin Powder

In this recipe, the active dry yeast is fed with powdered inulin, a soluble fiber and prebiotic, instead of the sugar or other high glycemic index sweeteners that recipes typically used for that purpose. 

I was in such a rush to order inulin powder for this recipe that I inadvertently ordered a huge 2.2-pound bag of it on Amazon (with free Amazon Prime delivery)! However, since it you need only one teaspoon of it per 2¼ teaspoons (or one packet) of active dry yeast, I recommend buying a smaller package, such as this 8-ounce bag of 100% pure inulin powder that is made in the USA (in Utah) from non-GMO Jerusalem artichokes, sometimes called sunchokes. 

Wholesome Yum Keto Yeast Bread Recipe 

To make the keto yeast bread recipe, you start by mixing the batter according to the original recipe, then fold in active dry yeast bloomed in lukewarm water mixed with inulin powder, and set the covered yeast batter aside in a warm spot to proof. After the yeast bread batter/dough has been allowed to rise for an hour, it is transferred to the parchment-line loaf pan and baked at the same temperature, and for the same length of time, as the original recipe. And, like the original recipe, the baked loaf should be removed to a cooling rack and left until it has cooled completely (overnight, if possible) before you slice into it. 

Here are the ingredients, tools, supplies, and equipment you will need to make Maya's new keto yeast bread recipe. 

Ingredients:

  • 2¼ teaspoons (or 1 packet) active dry yeast
  • 1/4 cup (59 ml) lukewarm water, 105–115 °F (41–46 °C)
  • 1 teaspoon of inulin powder *
  • 1 bag Wholesome Yum Keto Bread Mix
  • 6 tablespoons butter **
  • 4 large eggs ** (not medium, extra-large, or jumbo size)
  • 3/4 cup (6 fl. oz.) unsweetened almond milk ** ***

Tools, Supplies, and Equipment:

  • A hand mixer or stand mixer 
  • A large mixing bowl
  • A rubber scraper (to scrape the bowl and beaters)
  • Plastic wrap (to cover the bowl of prepared yeast dough before setting it aside to proof/rise) ****
  • An 8" x 4" loaf pan
  • Baking parchment paper to line the pan (I highly recommend using unbleached baking parchment)
  • A cooling rack

* The inulin powder is a prebiotic fiber that is used in this recipe to feed the yeast. It is a keto-friendly alternative to feeding the yeast with sugar, honey, or other high-glycemic sweeteners that can elevate your blood glucose and insulin levels. If you follow a strict sugar-free or keto diet and want to ensure that your keto bread is absolutely sugar free, the inulin in this recipe is an essential ingredient that cannot be substituted. However, for people whose dietary requirements and preferences are less strict, the recipe also offers the option to replace the teaspoon of inulin powder with a teaspoon of coconut sugar. 

** At room temperature

*** Use plain, unsweetened almond milk for this recipe. Unless the package specifically says "unsweetened almond milk," assume it contains added sugar, and is not suitable for a low carb, sugar-free, or keto diet.

**** I recommend biodegradable, reusable beeswax food wrap as a more sustainable and environmentally friendly alternative to disposable plastic wrap (aka cling film). It's available either precut or in rolled sheets that you can cut to size, as needed. Although I own and use both types, I'd suggest buying an uncut roll to ensure that you'll have a large enough piece to cover your large mixing bowl while the keto bread batter is proofing.

Directions:

Follow Maya's full Keto Yeast Bread Recipe on Wholesome Yum, which provides not only step-by-step directions with photos, but also helpful tips, refrigerator and freezer storage instructions, and an FAQ that answers questions such as as whether yeast and inulin are keto-friendly ingredients.

This Keto Yeast Bread Recipe Turned Out Even Better The Second Time!

Update 4/8/21: Last weekend, we finally had a warm-ish spring day here in New England (a "balmy" 58 degrees Fahrenheit, lol!). I had just finished the last slice from my first loaf, and hoped that my room temperature eggs, butter and nut milk would be warmer and more cooperative this time. Indeed, they were! I was able to get the butter to cream properly, so it was nicely pale and fluffy. And the eggs and nut milk (I used macadamia nut milk this time) were fully incorporated into the creamed butter, so there were no large lumps of butter in my yeast bread batter, which made it much easier to smooth the top after transferring it to the parchment paper-lined loaf pan.

Second loaf of keto yeast bread on cutting board
My second keto yeast bread loaf 

Comparing Wholesome Yum Keto Bread Mix Original and Keto Yeast Bread Recipes 

Height

When I followed the original Wholesome Yum Keto Bread Mix recipe printed on the bag, the top of the baked loaf remained lower than the rim of the baking pan.

Photo of baked keto bread loaf in pan, made with recipe on bag of mix
The basic recipe without yeast produces a shorter loaf

However, when I followed the new keto yeast bread recipe, the batter's volume increased considerably as it proofed, which produced a baked loaf that was taller than baking pan.

Taller loaf in pan, made with keto yeast bread recipe
Adding yeast to the original batter recipe produces a larger, taller loaf that rises above the pan rim

Size and Texture

The recipe printed on the bag produced slices that were slightly larger, and had more air pockets and a lighter texture, than typical keto breads.

Sliced Wholesome Yum Keto Bread

As you can see, the slices of this loaf, which was made with the Wholesome Yum Keto Yeast Bread Recipe, were significantly larger and had many more air pockets and and an even lighter texture vs. those cut from previous loaf made with the original Wholesome Yum Keto Bread Mix recipe.

Sliced Wholesome Yum Keto Yeast Bread loaf

Time and Effort

The time it takes to bloom the yeast and fold it into the prepared batter is minimal. 

However, the yeasted dough also needs to be covered and set aside to proof before it is transferred to the parchment paper-lined pan, which add 60 minutes to the total time, start-to-finish . 

On the other hand, since the batter doesn't need to be monitored while it's proofing, that time can be spent elsewhere, on other activities.

Bottom Line

Unless I'm pressed for time or can't start baking until later in the day, I consider the superior loaf produced with Maya's new Wholesome Yum Keto Yeast Bread Recipe well worth the minimal additional effort and the one-hour delay while the batter is proofing.

However, even without the addition of yeast, the Wholesome Yum Keto Bread Mix is a convenient, time-saving, and delicious option for making freshly baked, keto-friendly bread.

Wholesome Yum Easy Keto Bread Mix and Yeast Bread Recipe by Margaret Schindel


Posts In This Series About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Recipe Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


FOLLOW US ON:

Tuesday, September 22, 2020

Good Dee’s Keto Cookie Low Carb Baking Mix Review

If you have been following my ongoing series of posts here about my successful keto diet weight loss journey, you’ll know that I love baked goods and desserts. You’ll also know that finding ways to indulge in keto desserts has helped me maintain a fairly strict ketogenic diet approach to eating since May 2019, a very low carb, healthy lifestyle that I continue to follow now that I have achieved and surpassed my original weight loss goals. 

I also enjoy baking, but I don’t always have time to do low carb baking from scratch. That’s why I keep a selection of high quality keto baking mixes in my pantry, so, I can enjoy fresh-baked sweet treats in just minutes. In a recent post, I shared my favorite low carb baking mix brands and keto recipes for low carb keto muffins. In this post, I'll share the excellent Good Dee's Cookie Mix low carb baking mix line.

Introductory image photo collage of Good Dee's low carb keto cookie baking mix flavors
Bake fresh keto cookies in just minutes 
with Good Dee's low carb cookie baking mix

Good Dee's Low Carb Cookie Mix

Fresh Baked Keto Cookies in Minutes!

All Good Dee's Low Carb Cookie Baking Mix flavors are sugar free, gluten free, grain free, and wheat-free. Some (but not all) are also manufactured in a dedicated gluten free facility. Anyone who either has a food allergy or bakes cookies for someone who does will appreciate the allergy information on the packaging and the brand owner's efforts to accommodate multiple common food allergies.

A Changing Flavor Selection

Good Dee's continues to expand their low carb baking mix line for keto cookies and other products. Not every flavor is available year round, and some are considered seasonal. I recommend checking on both Amazon (free shipping for Amazon Prime members) and the Good Dee's website (free shipping for orders over $50) to see which flavors are currently in production and in stock. Occasionally, these products also go on sale, another reason to keep an eye out on both websites, and also to sign up for the Good Dee's mailing list for exclusive offers.

Last week, I used the three Good Dee's low carb baking mix flavors I had on hand to bake the three dozen cookies I photographed for this post. I've also tried a fourth flavor (double chocolate chip) that I didn't have in my pantry at the time. Today, I'll share my product reviews of the four low carb baking mix flavors that I've purchased and made into keto cookies.

Good Dee's Chocolate Chip Cookie Mix

Side by side photos of Good Dee's Chocolate Chip Cookie Mix and baked cookies
These thick, soft, chewy chocolate chip cookies 
are also low carb and keto diet friendly treats

It's not surprising that the first keto cookie mix Good Dee's introduced was chocolate chip. After all, chocolate chip cookies are the most popular cookie in the United States, and the second most popular cookie in the world, after French macarons. 

I tried Good Dee's Chocolate Chip Cookie Low Carb Baking Mix for the first time shortly after I discovered it on Amazon and, truthfully, I was a bit underwhelmed. Fortunately, the "new & improved recipe" lived up to its promise, and the second batch I made, using the mix with the new recipe, was much better. Like all the Good Dee's cookie mixes I've tried to date, the improved chocolate chip version produced cookies that were large, thick, soft and chewy. That's how I prefer my "chippers," but if you like thin, crisp cookies, you probably won't be a fan of the Good Dee's mixes. 

As you can see, they certainly weren't the best-looking chocolate chip cookies I've ever baked. Both times I've made them, the batter underneath the chocolate chips seemed to pull away from them, resulting in small, chocolate-filled craters after baking. However, I don't care that much about how pretty they are, since they meet my much more important criteria for being tasty, satisfying, and keto-friendly.

The other thing to know about this mix is that the chips are very dark chocolate and not very sweet. I rather like the contrast of the barely sweet chocolate chips and somewhat sweeter cookie dough. 

Good Dee's Sugar Cookie Mix

Side by side photos of Good Dee's Sugar Free Cookie Baking Mix and plate of cookies
A different texture than traditional
sugar cookies, but a similar taste


Like all this brand's products, Good Dee's Sugar Cookie Low Carb Baking Mix is actually sugar free. Although the texture is coarser and chewier than conventional sugar cookies, the taste is surprisingly similar. 

These also make a great base for adding your own flavor mix-ins. I'm thinking of adding some tiny wild Maine blueberries and chopped walnuts or pecans to my next batch. Yum! 

Good Dee's Butter Pecan Cookie Mix

Side by side photos of Good Dee's Butter Pecan Low Carb Cookie Baking Mix and baked butter pecan cookies
If I had to pick my favorite, it would have to be this
awesome Good Dee's butter pecan cookie baking mix

Of the four keto cookie mix flavors I've tried so far, the Good Dee's Butter Pecan Cookie Low Carb Baking Mix has definitely turned out to be my favorite. To me, they have an awesome flavor and a less coarse texture than the other flavors, making these extremely similar to old-fashioned butter pecan cookies made with white flour and cane sugar. 

My husband, who eats conventional cookies or cake daily for dessert, likes these low carb butter pecan cookies a lot, too—the ultimate compliment for keto baked goods!

Other Good Dee's Low Carb Cookie Mix Flavors

There are a few other Good Dee's Low Carb Cookie Mix flavors that may be seasonal or out of stock, so I recommend keeping an eye out to see which ones are available from time to time throughout the year.

About Good Dee's Low Carb Baking Products

The Dee behind Good Dee's is owner and founder Deana Karim, who finally succeeded in losing weight and adopting a healthy lifestyle after embracing a LCHF (low carb, high fat) approach to eating. She knew that thinking of this way of eating as a diet (and, by implication, temporary), and feeling deprived because she could no longer enjoy cookies and other baked goods, would be a "recipe" for failure. At the time, there weren't any baked goods that met her requirements for being healthy, low carb, and delicious — so she started developing her own low carb keto recipes for brownies, cookies, muffins, and cakes. 

Understanding that there were many other people following a low carb diet who, like her, had an unmet need for easy-to-make, healthy, and delicious sugar free baked goods, Deana invested her $5,000 savings into launching her Good Dee's low carb baking mix business. A month later, her low carb, gluten free, sugar free chocolate brownie mix was the number one brownie mix (not just low carb) on Amazon! 

She continues to expand her line, and has listened to customer feedback to improve several of her baking mixes. She now offers Good Dee's allulose-sweetened sugar free chocolate chips (currently out of stock on Amazon, so check back to see whether it's available), sugar free just add water frosting mix in cream cheese, dark chocolate, and white chocolate flavors, and even sugar free rainbow sprinkles and naturally colored sugar free edible glitter for decorating cookies, cakes, cupcakes, and ice cream sundaes. 

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Tips for Baking With Good Dee's Keto Cookie Mixes

All low carb baking mixes behave differently than their traditional flour- and sugar-laden counterparts. Here are my tips for baking successful keto cookies from a Good Dee's low carb baking mix.

Line Your Cookie Sheets With Baking Parchment

Even if you have a Silpat or other nonstick baking pan liner underneath, I recommend lining your baking sheets with baking parchment, as directed when using these low carb baking mixes. The cookies are extremely fragile when they come out of the oven, and the parchment paper helps them release without breaking. I have switched to using unbleached baking parchment exclusively, and my high quality Fasmov Non-Stick Parchment Paper Baking Liner Sheets are shipped flat, so the edges of the paper don't curl (which I love!). 

Prepare and Measure the Wet Ingredients

Photo: Bag of Good Dee's chocolate chip cookie mix next to beaten egg, melted butter, and vanilla extract
Setting out and measuring all the ingredients, the mixing bowl,
and a mixing spoon keeps your work space organized

As with any type of baking, ingredients should be at room temperature unless otherwise specified (for example, using chilled fat in pastry dough or biscuits). 
  • To bring the egg to room temperature, you can either set it out on the counter or, if you want to start baking sooner, gently place the whole egg (still in its shell) into a bowl of warm (not hot) water and leave it for 5–10 minutes. 
  • Either butter (preferably unsalted) or coconut oil will work for any of the Good Dee's cookie mixes. I prefer the taste of unsalted butter for most keto baking. When I've been low on butter or baking dairy free cookies to accommodate another person's dietary requirements, however, I've substituted my favorite unrefined, cold-pressed, organic virgin coconut oil, which adds a very subtle hint of coconut flavor that I quite enjoy. If you prefer a more neutral flavor (or just don't like the taste of coconut), you can use refined coconut oil, but it doesn't offer the health benefits that unrefined, cold-pressed, organic virgin coconut oil does.
  • I find it easiest to melt the butter or coconut oil in a Pyrex measuring cup, covered with wax paper, microwaving it in 15-20 second bursts, and stopping when most, but not all, of the fat has melted. After removing it from the microwave, I gently swirl it in the glass measuring cup, letting the hot melted fat finish melting the remaining solids. If you prefer, you can melt it over simmering water in a double boiler. Set the melted butter or coconut oil aside to cool while you preheat the oven and prepare the cookie dough.
  • In any baking recipe, I always recommend using the best quality, pure vanilla you can find (and afford). Penzeys pure vanilla extract is my favorite.

Stir Dry Mix Before Adding Wet Ingredients

Photo of cookie baking mix in bowl, next to the wet ingredients on countertop
Getting ready to add the egg, butter, and vanilla extract
after stirring the dry cookie mix in a mixing bowl

The directions for all Good Dee's cookie mixes call for pouring the baking mix into a bowl and stirring with a spoon before adding the wet ingredients. I'm guessing the reason is that nut and seed flours are heavier than wheat flour, so they may tend to separate out and settle to the bottom during shipping. If that's the case, they might need to be stirred back into the rest of the mix to redistribute them evenly. 

After stirring the dry mix in the bowl, add the egg, melted butter or coconut oil, and vanilla extract, then mix thoroughly.

Use a Cookie Scoop to Portion the Dough Evenly

Image of 12 scoops of Good Dee's low carb chocolate chip cookie dough on baking parchment lined cookie sheets
I used a medium cookie scoop to divide the prepared
keto chocolate chip cookie mix into 12 equal portions

Dividing dough into 12 equal portions with any accuracy can be a pain. I could weigh the prepared dough in grams, divide the total weight by 12, and then weigh out each portion of the dough. But if I'm using a baking mix, I'm not interested in spending that amount of time and effort just to portion out the dough equally. 

Since I still track my daily keto macros and calories, ensuring that dough is divided as evenly as possible is important to me. Most of the mixes call for dropping 1½ to 2 tablespoon portions of dough onto the parchment paper-lined cookie sheet to make 12 cookies. However, the butter pecan cookie mix package says to use 1 tablespoon of dough for each cookie to make "approximately" 12 cookies, yet when I did that, I had used up only slightly more than half the dough. By trial and error, I found that 1/12 of my prepared butter pecan cookie dough measured out to slightly less than 2 tablespoons per cookie.

So, if you track your daily keto macros and calories (for example, on the Carb Manager app), I recommend using a 1.5 to 2 tablespoon stainless steel scoop with a trigger mechanism to help release the sticky dough, such as the Solula Professional 18/8 Stainless Steel Medium Cookie Scoop #40 (with a 1.7 tablespoon capacity) to help you measure out 12 equal portions of cookie dough. You'll quickly find out, through trial and error, whether you need to use a level scoop, a scant scoop, or a slightly rounded scoop of dough for each cookie.

Don't Overbake

I've noticed that keto cookies I've made using a Good Dee's Low Carb Baking Mix tend to progress from underbaked to overbaked fairly quickly. Since every oven is different, I recommend setting your timer for one minute less than the package directions' shortest baking time and then keeping a close eye on the cookies so you can pull them out as soon as the edges turn golden (or, in the case of the double chocolate chip cookies, until the edges have just set). 

Let Baked Cookies Cool Completely Before Removing From the Baking Parchment

These keto cookies have a much softer, somewhat coarser, and chewier texture than conventional cookies made with flour and sugar, and they are also more fragile, even after they have cooled. If you try to lift them off the baking parchment before they have fully cooled, they are likely to fall apart. So, don't let the scent of freshly baked cookies tempt you to try to eat one, or even move them to a serving plate, while they're still warm.

In fact, I find that both the flavor and texture of these low carb baked goods are even better after a day or two!

Consider Freezing Some (or Most)

If you think it might be hard to resist eating more of these cookies than will fit within your daily calories and keto macros, or if you don't plan to eat one every day and want to enjoy them as a sweet treat from time to time, you may want to freeze some or most of them, after snugly wrapping them individually in plastic freezer wrap and then placing them inside an airtight freezer-safe food storage container (or, if necessary, inside a heavy, zippered freezer food storage bag). 

Wrapping each cookie securely in plastic freezer wrap not only provides another layer of protection against freezer burn, it also makes it easy to remove just one or two cookies, which will thaw fairly quickly after being unwrapped.

Keto Cookies vs. Conventional Cookies

Photo: small plate of three different types of low carb cookies
Gluten-free, sugar-free, grain-free, butter pecan,
chocolate chip, and sugar cookie keto cookies,
made with Good Dee's low carb baking mix

Unless you're just starting a keto diet, you've probably discovered that ketogenic cookies, cakes, pies, etc., have a different texture and, often, a somewhat different taste than conventional baked goods made with high carbohydrate ingredients that can spike your blood sugar levels and cause inflammation. So, it's important to have realistic expectations of any keto baking recipes or low carb baking mixes. 

That said, I found that my taste buds gradually adapted after several months on a fairly strict ketogenic diet, and since I no longer eat conventional sweet treats, my palate no longer compares very low carb desserts to traditional baked goods. My experience is pretty typical of people who stick to a fairly strict keto diet for at least 8–12 weeks. 

So, while these cookies don't taste like my grandmother's cookies (or mine, prior to last May), they make yummy, satisfying keto desserts for those of us following a very low carb lifestyle.

Why Use a Keto Baking Mix Instead of a Low Carb Recipe? 

Ease of Use, Time Savings, and Convenience

Baking is based on chemical reactions between ingredients. And the chemistry that makes conventional baking recipes work involves interactions between ingredients that aren't keto friendly. Even for those of us who have decades of experience as excellent home bakers, there's a significant learning curve in converting old, beloved family recipes for low carb baking. That's a challenge I haven't had an interest in tackling (at least, not yet!), so I prefer to let low carb baking experts do the work of developing delicious, foolproof recipes for keto cookies and other baked goods. 

Sugar free, gluten free keto baking also requires stocking the pantry with different ingredients than the ones we're accustomed to using. For example, instead of white and whole wheat flour and cornstarch, we might need to buy almond flour, coconut flour, sunflower seed flour, watermelon seed flour, and xanthan gum. (And it's not as though any of these ingredients can be simply substituted 1:1 in a keto baking recipe!) 

So, although I keep those and other low carb baking ingredients in my freezer and pantry, and enjoy making a number of keto baking recipes for rolls, buns, muffins, etc., when I have time and inclination, I also appreciate the convenience of having keto baking mix varieties on hand. I try to buy ones that contain the same high-quality, low carb ingredients I use in my scratch low carb baking, and that produce keto baked goods that taste as good as the ones I bake from scratch (or close enough).


Good Dee's Low Carb Keto Cookie Baking Mix Review by Margaret Schindel


Posts In This Series About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

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