Sunday, July 19, 2020

One of My Best Decisions Ever Was Switching to This Webhosting Company

Five Stars for This Hosting Company - Which One? Read More

Towards the end of 2019, I finally took the leap to switch my Webhosting company for my then two websites. I've since created another site, and now have three websites in total hosted with this new excellent firm.

This new hosting company is SiteGround and based on my own personal experience, I highly recommend them.

BEST Biz Decision I Made!

I'm not a website techy guru, and for that reason, I was always reluctant to begin the process of switching to a new WebHost. Honestly, it scared me!

I was worried that the new company would be worse than the previous firm I had been using - and I had been using them for nearly two decades!

I'm not going to name my previous hosting company, because mama always said: "if you can't say anything nice, say nothing at all." I can't say anything nice, so my lips are sealed.

The fear of transferring my sites was what held me back. I needed to find a company that would be completely dependable, helpful, answer dumb questions, fix dumb problems, fix WordPress related issues, and fix significant problems if they arose.

Mostly I wanted a company to do the transfer for me and not charge a ridiculous price! And reassure me that everything would be fine.

I Started Researching Possible New Companies in Early 2019

I had so many problems with my previous host that frustrated me that I decided it was time to look into switching companies. I knew I wouldn't be able to jump into using a new company without feeling comfortable, so I started reading reviews and checking out options.

The reviews for SiteGround were excellent, so I researched them in more detail. By the fall of 2019, I knew I was going to make the switch.

Around December 2019, I took the plunge with SiteGround.

Summary of My Experience to Date

1) I used their "Professional Migration Services" - guess what, that service only cost an additional $30 per site. It's still only $30 as of this date - (prices can change, just saying)

2) I'm such a nervous nelly, I contacted them via online chat first to confirm what they offer - explained the problems I had with my previous hosting company, and why I was transferring. I think I called them on the phone too - I've spoken to them on the phone a few times since and their service is incredible. They assured me the transfer would go smoothly and that I wouldn't have the problems I had been having ... and I haven't had them since.

3) I get a lot more Server space for my websites now, for less money! I took the 'Grow Big Plan.'  The current set price is $9.99/mth, and it includes: Unlimited websites, 20GB of webspace, 25000 visitors monthly, unmetered traffic, free SSL, daily back-up, free CDN, free email, managed WordPress, unlimited databases, 100 percent renewable energy match (not sure what this is? - but I have it, lol), 30 days money-back guarantee, on-demand back-up copies, speed-boosting caching, staging, add collaborators.

4) They offer two other plans, "Start-Up" (lower price) and "Go-Geek" (higher price).

5) They are quick to respond and resolve service tickets - and I haven't had many.

6) They never say "That's a WordPress issue, we don't handle that, you'll have to resolve that yourself" - My previous hosting company was notorious for that - it was so maddening!

7) They never try to use a problem as an excuse to upsell you! My previous host was well-known for that! SiteGround finds the problem and fixes it for you - at least that's what they've always done for me - not that I've had many issues.

8) The website panels are super-easy to understand and go through compared to my previous hosting company. SiteGround's website is not confusing: quite the opposite, I'd say it's dummy-proof lol.

9) One of my favorite features is that I get 20GB of space for less money compared to my previous host, which was 2GB. My sites were down several times a day with my last hosting company. That hosting company kept telling me it was a WordPress issue, and I had to hire someone to resolve it, or pay them more money for further investigation - yah right!

10) The SiteGround staff is knowledgeable, skilled, and helpful. They explain things in simple terms for the average user to understand. They aren't about trying to impress you or themselves with their techy brains. I love that about their staff.

11) If I'm not confident about changing something or doing anything on my site(s) that is above my low-grade-tech-ability, I contact them, and they're always helpful, and willing to take care of the matter for me.

Here's a link to SiteGround so you can do your own due diligence. Just a side-note, I get a few months of free hosting added to my account for anyone I refer.

I'm genuinely doing this review to help those who are still in the nightmare situation I used to be in with my previous hosting company. I feel confident in recommending them.

The best thing I ever did was switch to SiteGround Hosting!

My hopes for SiteGround in the future: That they never sell to a big, useless company - because they are genuinely awesome to deal with, and I wouldn't want that to change.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, July 18, 2020

Review of Long-Handle Swivel Grass Shears

Fiskars Long-Handle Swivel Grass Shears
These long-handle grass shears by Fiskars save you back strain from bending and sore knees from kneeling to trim the grass around flower beds, trees and sidewalks. 

In my collection of gardening/lawn care tools, I already owned a pair of hand-held grass shears

These shears are very handy for trimming bushes. But bending over trying to tidy-up the grass growing around the mailbox at the curb, or any trimming along the driveway or flower beds is hard on my back. 







Demonstration of Fiskars Long-Handle Swivel Grass Shears
Photos  by Ryan Austin

Then I discovered the existence of a set of grass shears with a long handle. Perfect! No more bending, no more back strain or sore knees from kneeling down to reach those annoying grasses which insist on growing around the gutter extensions and against the fence which no lawn mower can reach. 


Fiskars Long-Handle Swivel Grass Shears


Long-Handle Swivel Grass Shears for easy  trimming
Swivel blades for easy trimming
 (c) Ryan Austin
The Fiskars grass shears have a 36 inch long shaft with blades that swivel 180 degrees for easy trimming at any angle.  Can be used horizontally for trimming and vertically for edging.  

The 4-1/2 inch blades cut all the way to the tip and hold grass up for clean cuts. It is easy to edge and trim around borders and obstacles with precision straight snips. 






More Features of the Fiskars Long-Handle Swivel Grass Shears


Demonstrating features of Long-Handle Swivel Grass Shears
Available on Amazon

These long-handle grass shears are of steel construction which stay sharp even through heavy use.  They have an ergonomically designed handle which provides a comfortable grip.  The smooth-cutting mechanism makes each snip easy. The easy-open lock protects the blades during transport and storage. 

A definite improvement to my line of lawn tools. Even though my sweet teenage grandson does most of my lawn mowing, I am in charge of keeping the trimming done. It is a weekly chore as the grass grows so fast this time of year! The Fiskar long-handle grass shears have certainly made my lawn-care life easier.

Fiskars Long-handle grass shears review written by Wednesday Elf (c) 7/18/2020



More Lawn Care Tools and Tips on ReviewThisReviews







Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Friday, July 17, 2020

Fracture Movie Starring Anthony Hopkins & Ryan Gosling Reviewed

Fracture movie dvd covers
I recently watched Fracture (2007) starring Anthony Hopkins & Ryan Gosling again.  It is one of the older movies in my DVD collection, which I have been delving into lately.  

I have been reminded how some of the movies from the past are a lot better than current day releases. They have an actual plot that keeps the viewer enthralled in the movie.  This is not light-watching material that can be used as background noise.  This is definitely a movie that demands your attention.

While there is some bad language, it seems to fit with the plot and not shoved into the dialog for ratings. Even though the movie is about adultery and murder, nothing requires a viewer to turn away due to grotesque or salacious scenes.  None of that extraneous stuff was required in this movie. The plot, itself, is enough to keep you glued to the set.

In fact, my DVD stopped about 25 minutes before the end.  I cleaned, wiped, and even washed the DVD, but nothing I did cleared the issue.  Apparently, my DVD has a deep scratch in it that cannot be repaired.  I was watching the movie with my parents and we were determined to see the end, so my dad purchased a two day rental just so we could finish the movie.  

It is quite sad that my DVD is ruined!  It had been long enough since the movie's release, that I had totally forgotten most of the show and definitely the end.  It was like watching it for the first time.  


Plot Synopsis of the Movie "Fracture"


 Fracture (Widescreen Edition)I find myself wondering why the movie was named "Fracture".  It could be because of the fractured marriage.  Or perhaps, it may refer to the injury incurred.  It would also be applicable to the faulty thinking due to emotions.  Let me explain why either would be accurate. 

Ted Crawford (Anthony Hopkins) is an aeronautical engineer that owns his own company.  He is calculating and methodical. To say he is a genius, might actually be an understatement. 

When Ted discovers his wife is having an affair, he doesn't immediately respond.  He plans his revenge.  He takes steps to ensure he will not be found guilty of anything in a court of law.  He shoots his wife, but not fatally.  She is in a coma with permanent brain damage.

When Willy Beachum (Ryan Gosling), the bright shining star in the D.A.'s office, is appointed to prosecute Ted for attempted murder, he believes it is an open and shut case.  After all, he has the assumed evidence, as well as a confession.  However, his legal mind is challenged by Crawford's meticulous intellect and plan execution.    

The decisions both of these men make will have a lifetime of consequences.  It was quite fascinating to watch these two men face-off and match wits.  

Like any great suspense movie, or book, you should expect the unexpected.  The twists and intellectual genius are what makes this movie spectacular!

 

 FractureCheck Price


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Fracture Movie Starring Anthony Hopkins & Ryan Gosling Reviewed by:
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Thursday, July 16, 2020

National Lost Pet Prevention Month

lost dog bulletin
Fenway Bolted Due to Frightening Gunshots

Count off two seconds with me.  One, one thousand.  Two, one thousand.  Stop.  Someone has just lost a beloved pet.  Again: One, one thousand.  Two, one thousand.  Another fur baby is missing.

This happens every day, every two seconds.  If you add it up, that is 30 missing pets per minute, 1800 per hour, and 43,200 per day.  I did the math.  That comes out to over 15 million missing pets each year.  For anyone who cannot imagine a life without animals, that is a horrifying number.

I hate to tell you this, but it gets worse.  Only 1 in 10 of those lost animals will return home.

lost pet - reward sign
Blessing Escaped From a Vehicle - She Has Not Been Found

Though one might be able to set aside cold, hard numbers, it is much more difficult to forget the names and faces of the missing.  Likewise, the desolation of not knowing the fate of a pet is the kind of thing that haunts a pet parent forever.

Given these statistics, it seems clear that more needs to be done to significantly reduce the number of animals that go missing, and more needs to happen to successfully reunite the lost with their loved ones.  It is no coincidence that July is National Lost Pet Prevention Month.  Over the 4th of July holiday, animal intakes in shelters across the nation increase by 80 percent.  No doubt, much of that has to do with the terrifying nature of fireworks, and how extreme distress causes so many animals to bolt in sheer panic.

Why do pets become lost?  What happens to missing pets?  Why are some found, while others seemingly disappear into thin air?  What makes the difference in giving these lost animals a better chance of being reunited with their families?

Pets become lost for any number of reasons.  They can bolt when scared or when involved in an accident (like Jade in Yellowstone National Park), escape when given the opportunity (an open gate or door), go looking for love (if not spayed or neutered), take off during a hike in the woods (in pursuit of a wild animal), become disoriented, or upset, after a move to a new home (and go looking for the familiarity of a former life), jump out of a vehicle, dig under a fence, get snatched while unattended, and so much more.

found dog bulletin
Harley Went Missing During a Move
She Was Found Eight Miles From Her New Home

What happens to your missing pet?  Many different scenarios can unfold depending on the animal's physical condition and age, her confidence and personality, familiarity with the territory, weather conditions, proximity to helpers (remote area vs. urban area), and actions taken by those responsible for finding her.

Some animals are found, but have no identification tag or microchip.  The finder doesn't know who to contact to return the pet.  That dog or cat may end up being kept by the finder, or adopted out by an animal rescue organization.  This is one reason why it is so important to notify regional shelters and online lost pet forums.  Highly visible, and widely distributed, lost pet signs are also critical in these cases.  Harley was reunited with her family last week because the finder saw her posted in a lost pet group on Facebook.

A dog missing for three weeks was found just yesterday thanks to a lost dog sign that was seen by an individual who sighted a dog dragging a leash.  Despite being lost in a major city, Coco had evaded searchers for 21 days, and was found hiding in a field one mile from where she bolted.  She ran in fear from an outside seating area at a coffee shop due to an unexpectedly loud crashing noise.  Her leash had been wrapped around the leg of a chair while her owner was picking up an order.  Just like that Coco was gone.  Never leave your dog unattended.

lost dog banner
Coco is a Real Flight Risk

Pets riding in cars should always be restrained.  This can be done with a travel crate, a harness system that hooks into a seatbelt, or similar safety features.  Blessing escaped from a vehicle because she was not adequately secured.  Always, always secure your pet in a vehicle.  Some dogs are able to lower car windows by standing on the power window buttons (Blessing was one of those dogs).  That provides a vehicle escape route.  Be sure to activate the child safety locks in your car when traveling with pets.

Our organization microchips every animal adopted from our shelter.  It is not unusual for a pet to get away from a new owner.  Keeping your pet's chip registered and updated with current contact information is essential.

If you take your dog hiking or camping in remote areas, you might consider outfitting him with a GPS tracker collar.  Out in the wilderness, this could save his life.  It is also a good idea if you have a dog that has gotten away from you before, or that tends to be easily frightened.  A skittish dog on the run can be harder to find given the tendency toward evasion.

Some final tips: Be aware of your pet's body language.  Pay attention to the behavioral, and environmental, cues that may alert you to a potential escape.  Have a plan in place for how you will respond should one of your pets go missing.  Read up on the essentials of how to find a missing animal.  Even if your pet is primarily an indoor animal, always ensure that she is wearing a collar and identification tag.

It is said an ounce of prevention is worth a pound of cure.  Given the estimate that 1 in 3 pets will go missing over their lifetimes, now is the time to ensure your precious companion will not become one of those sad statistics.

It takes all of us together to ensure the safety of the beloved animals that count on us and that enrich our lives beyond measure.  Please consider supporting our new Lost Pet Search and Rescue Initiative.  Given the epidemic of lost pets, this collective effort to save lives has taken on a greater sense of urgency.  Thank you for joining forces with us.




































Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, July 15, 2020

Preparing to Succeed on the Keto Diet, Part One

On June 4, 2020, I kicked off a new series of posts reviewing my experiences during My First Year on the Keto Diet and sharing some of my insights and lessons learned over the course of my successful journey so far. Since that post was published, I’ve lost another pound, even though I’m no longer actively trying to lose weight, bringing my total weight loss since May 25, 2019 to 57 pounds. I am healthier and feel better than I have in decades. (Oh, and being able to wear shorts and sleeveless tops this summer without feeling embarrassed feels pretty amazing, too!)

Set Yourself Up for Ketogenic Diet Success
©2020 Margaret Schindel. All rights reserved.

Last spring, after a serious medical scare when I learned that being obese and post-menopausal had put me at significantly higher risk for endometrial cancer, among other life-threatening diseases, my doctor stressed the importance of losing my 50+ pounds of excess weight. I had tried many times to strictly limit my consumption of the foods I constantly craved—sugars, grains, and other foods that are high in carbohydrates or highly processed—and failed just as many time.

After reading a lot about what causes those types of food cravings and how to lose weight without giving into them, I realized that I and many others with an obesity problem had become psychologically, emotionally, and in some ways, almost physically addicted to those foods, and in my case, it probably dated back to my childhood. Note: If you're interested in learning more about this phenomenon, the journal articles, "Food Addiction: Implications for the Diagnosis and Treatment of Overeating," Nutrients, September 2019, and "Sugar Addiction: From Evolution to Revolution," Frontiers in Psychiatry, November 2018, discuss it in depth.

The good news: I finally understood why all my previous efforts to lose weight and keep it off had failed. The bad news: Losing enough weight to meaningfully lower my risk for developing cancer and other life-threatening illnesses—and keeping it off—wouldn't be as simple as just cutting back on calories, sugar, and flour, and getting more exercise. Achieving those goals would require an all-in commitment to overcoming my roughly 60-year-long carbohydrate, processed foods, and sugar addiction for good.

Preparing for Success on the Keto Diet

From personal experience, I knew that no matter how badly I wanted and needed to succeed, or how hard I tried, desire and effort without the proper preparation would not be enough to make that success a reality. To quote legendary former college football coach Bobby Knight (who won 902 NCAA Division I men's college basketball games and knows a thing or two about critical success factors), "The will to succeed is important, but what's more important is the will to prepare."

Choosing to spend a few weeks preparing myself mentally, psychologically, socially, and environmentally before giving up the foods I was addicted to "cold turkey," whether temporarily or for good, was one of the best decisions I made.

Following the most important things I focused on during those weeks of preparation that helped me be successful on my keto weight loss journey.

Making a Serious Commitment to Losing Weight and Eating Better

I was overweight and, yes, clinically obese, for decades, and it made me miserable. It badly eroded my self-esteem. And as a former clotheshorse who worked in the fashion industry in New York City for many years, it was painful to try on beautiful clothes and see how bad they looked on me (or how bad I looked in them). In retrospect, even that constant pain and shame must not have been enough motivation to make the dramatic, long-term changes to my eating habits needed to lose the excess pounds, since my many attempts at dieting over the years had all failed.

This time, my serious medical scare provided a powerful enough motivation to make me commit 100% to fundamentally change my way of eating, and choosing better quality, more nutritious, and less processed foods. Without that kick in the butt, I doubt I would have succeeded this time, either. I encourage you to think about what your motivation is to commit to this much more restrictive way of eating.

Many people boast that they have lost a lot of weight following their own version of a ketogenic diet that includes "cheating" on a regular basis, or even a planned rotation schedule of being "on" and "off" keto. Others might lose weight using a less restrictive variation of the classic keto diet approach, such as so-called dirty or lazy keto. If that works for them, great!

I can only share what has worked for me, an approach that I chose based on my own situation, goals, and self-knowledge based on past experience. Everyone is different. As always, your mileage (and your choices) may vary.

Researching the Keto Diet and Understanding Its Basic Concepts

Keto is a low carb, high fat, moderate protein approach to eating, often referred to as LCHF (low carb, high fat). Regardless of whether you follow this dietary approach or what foods you eat, losing weight requires a calorie deficit, i.e., you need to eat fewer calories than your body uses. On a ketogenic diet, most of your calories should come from healthy fats, a smaller percentage should come from from proteins, and very few calories should come from carbohydrates (and, ideally, mostly from low-carb vegetables and berries).

That's a very simplified overview, and I had to do weeks of extensive research and reading before I had a good grasp on all the most important aspects of this way of eating. Here are a few of the many resources that helped me educate myself on this subject.

Helpful Online Guides and Articles

  • "The Ketogenic Diet - A Keto Guide for Beginners" on ruled.me is one of the best places to start familiarizing yourself with the keto or low carb approach to eating. It contains lots of helpful, actionable, easy-to-understand information and advice, including explanations of macros and net carbs.

Recommended Books

Although I focused primarily on cookbooks, some also contained helpful information, explanations, and inspiration for anyone interested in living a low-carb lifestyle, like these:

I also own two wonderful cookbooks by well known, highly respected keto diet author and expert Maria Emmerich and look forward to adding this book, which she co-wrote with her husband, to my growing collection:

My Favorite Keto Related YouTube Channels

Strict vs. Lazy vs. Dirty Keto

As I explained in my previous post, there is no such thing as "the" keto diet (or ketogenic diet) outside the context of certain medical treatments. There is only "a" keto/ketogenic diet, which is a low carbohydrate, moderate protein, high fat approach to eating based on achieving a metabolic state called ketosis the majority of the time, which enables the body to become fat-adapted.

Despite this, there are countless self-proclaimed "keto experts" (aka "keto police") who have lost weight using this approach and are on a mission to "educate" (i.e., lecture) everyone else on the "rules" about what they (or another keto "expert") are convinced is the right or wrong to follow a ketogenic diet. They often will argue passionately with other self-appointed "keto police" about whose rules are the "real" rules, which is ridiculous and, more important, extremely confusing for newbies to this way of eating who are trying to figure out whom to trust as a reliable source of information and advice.

People often break out the high-level differences in ketogenic diet strategies into three groups. (Again, what each approach is called and how those labels are defined can vary, depending on who is doing the labeling and defining.) Most commonly, these three approaches are:

"Clean Keto" aka Strict or Classic Keto
The "clean keto" approach focuses on high quality foods and optimal nutrition to support a healthy lifestyle.

"Lazy Keto"
Lazy keto" usually refers to tracking carbohydrates and limiting them to 20-25 net carbs per day, without calculating/tracking macros or calories or eating specific types of foods. However, some people use this term to mean simply eating only keto-friendly foods—no calculating or tracking macros or calories.

"Dirty Keto" aka IIFYM (If It Fits Your Macros)
"Dirty keto" is basically eating anything you want, as long as it fits within your daily carbs and calorie limits, protein target, and fat allowance. This approach focuses exclusively on weight loss, simplicity, and freedom of choice, without concern for nutrition or food quality.

Choosing and Personalizing an Optimal Ketogenic Diet Strategy

"Lazy keto" and "dirty keto" would have taken less work and were tempting options. Ultimately, however, I decided that the best strategy to help me kick my food addiction and lose the weight I needed to at a reasonable pace would take a mostly "clean keto" approach, but slightly less strict. I would focus primarily on cutting out all added sugars and refined carbohydrates, eating more whole foods, choosing grass-fed, organic, and/or non-GMO foods whenever possible, cutting way down on processed foods, and increasing my daily consumption of fresh, low-carbohydrate vegetables.

I also decided to track my dietary fiber intake and supplement what I was able to get from food with a safe, gentle, osmotic laxative like MiraLAX, which an endoscopy nurse I met during my most recent colonoscopy visit told me she takes daily to stay "regular." Sometimes I buy an equivalent product from a different brand, such as Member's Mark ClearLAX or Amazon Basic Care ClearLax, that has the same active ingredient (polyethylene glycol 3350) but costs less per dose.

With so much weight to lose, and a powerful and urgent motivation to do lose it and also lower my health risks, I decided that I didn't want to "cheat" when eating out, or for holidays or special occasions, or when I was under a lot of stress. To support that goal over a long period of time, I knew I would need to be proactive in preventing myself from feeling deprived, and decided to plan homemade or purchased keto-friendly treats, made with high-quality, nutritious, and some minimally and, occasionally, moderately processed ingredients, into my daily menus.

When I chose to get started on keto, my short-term goal was to lose the weight I needed to in a way that I could sustain as long as necessary. I made a commitment to myself to do whatever it took, for as long as necessary, to achieve that goal. The strategy I chose to follow turned out to work extremely well for me, based on my individual needs, challenges, and goals. Someone else might do better with a significantly different approach.

I encourage anyone who is seriously considering a ketogenic approach to losing weight to be brutally honest with themselves about how much, how, and for how long they are willing to change their eating habits, and then define their own personal guidelines/rules for their unique keto journey and modify them over time, if needed, as they discover what is and isn't working well for them.

Consulting With a Doctor

When the surgeon explained that my being both obese and postmenopausal were the most likely factors in my developing cervical polyps, she also told me that losing my excess body fat was one of the best ways to reduce my risk for developing either additional polyps or uterine cancer. During my pre-op follow-up visit, I told her that I had family members and friends who had lost weight successfully on keto, and that I was considering a "clean keto" diet, with a focus on making healthy, nutritionally sound choices and losing pounds at a moderate rate. She said it sounded like a reasonable approach and one worth trying, at least for a period of time. So, I was fortunate to have her support. Clearly, the risks of obesity appeared higher than any risks associated with such a restricted diet.

Some medical or nutrition experts, however, are not in favor of a ketogenic diet for weight loss. Some also have misconceptions about keto, and many advise against it because it is so restrictive. But most support adopting a low-carb diet as a permanent lifestyle change. In fact, I don't know of any medical or nutrition professional who would not encourage patients to either cut out or restrict sugar, refined carbs and processed foods from their diet.

It's also important to understand that keto is not always the best option, or even a good one, for every person. If you have a health condition, eating a very low carb diet might help, but it also could make it worse. So, it's best to have this conversation with your doctor, and to discuss what things should be monitored, how often, and whether you can monitor them yourself or will need a medical professional to run periodic tests.

Note: If your doctor isn't aware of recent evidence-based studies and their findings regarding the potential health and medical benefits of a keto or LCHF approach to eating, you might consider sharing either of both of the following articles published in professional journals:

Determining a Daily Calorie Target and Calculating Macros

Like many other people, I found the not only the concept of macros but also how to calculate what mine should be extremely confusing.

In the context of keto, "macros" is short for macronutrients: carbohydrates, protein, and fats. A person's macros refers to 1) the relative percentages of their target daily calories allocated to each of those macronutrients, and 2) the number of grams of net carbs, protein and fat that person can/should eat daily.

One of the most common macronutrient ratios is 5/25/70, i.e., 5% of the person's daily calories come from "net carbs," 25% come from protein, and 70% come from fat. To clarify a common misconception, this does NOT mean that for someone who chooses a 5/25/70 macro ratio, 70% of the amount of foods they eat on keto will consist of fats. Fats have 9 calories per gram, while proteins and carbohydrates each have only 4 calories per gram. So, allocating 70% of your daily calories to fat translates to a much smaller percentage in terms of weight (in grams).

For daily tracking purposes, what matters is the daily number of grams of carbohydrate, protein and fat consumed, as well as your total calories.

Net Carbs vs. Total Carbohydrate Grams

Most people on keto base their macros calculations and tracking on net carbs, rather than total carbs. The reason is that dietary fiber, most sugar alcohols, as well as two of my favorite keto-friendly sweeteners, Allulose and pentose (e.g., BochaSweet brand sugar replacement) are not digested, so they aren't metabolized and used by the body for energy. This means they don't affect achieving or sustaining a metabolic state of ketosis (which is the core of a ketogenic diet approach).

The most common way to calculate "net carbs" (and the formula I use) is:

Total Carbohydrate - Fiber - (most) Sugar Alcohols - Allulose or pentose (e.g., BochaSweet) sweetener = Net Carbs

Some people only subtract the dietary fiber. Others subtract only half the sugar alcohols and/or allulose or pentose (e.g., BochaSweet). Still others track total carbohydrate grams rather than calculating net carbs, which is much more restrictive (or is based on a higher percentage of carbohydrates).

Keto Calculators / Macro Calculators

When I was preparing to get started on keto, I had no idea how to choose a ratio for my macros, how many calories my body burned, how to decide on a calorie deficit percentage, or how to calculate how many grams of net carbs, protein and fat to eat each day. Fortunately, there were lots of articles and calculators to help.

Ruled.me's ketogenic macro calculator is one of the most user-friendly of those I've tried. It's a good tool to help you figure out your daily calories target for weight loss and your starting macros, both the ratio (as a percent of calories) and, most importantly, the number of fat, carbohydrate and protein grams and calories you will consume daily on keto).

Downloading Carb Manager or Another Good App to Track Calories, Macros, and Other Key Nutrients

The thing I resisted most when starting my keto diet journey, and also the one I knew would be critical to my success, was committing to track every bite of food and every sip of drink that went into my mouth before I consumed it. Lots of people lose weight on keto without doing this. I can only share what was important to my weight loss success on this diet.

There are a number of good apps for tracking your macros and calories. Some can also help you track other key nutrients. If you have high blood pressure, for example, it might be important for you to track your sodium intake. For me, tracking my fiber intake was a high priority, since many foods that are high in fiber are also high in carbohydrates and/or calories, which makes it hard to get enough dietary fiber daily for gastrointestinal health (and to avoid constipation!).

My favorite tracking app, which I use every day, several times a day and recommend highly, is Carb Manager. The free version of this app has everything you need to track your macros, other nutrients of your choice, and calories. (I subsequently upgraded to the paid, premium version because it offers additional features I find helpful, but it's absolutely not necessary for keto.)

Carb Manager has a huge library of foods (many of which were entered by other users, so I always check user-entered nutrition data against the manufacturer's nutrition data from the package label). You can make a custom entry for any food, either by manually entering the nutrition data from the package label or manufacturer's website, or by pointing your camera at the barcode on the packaging, if available, to see whether the data for that product can be imported into the app automatically (or has been entered already by someone else).

Note: Carb Manager automatically calculates net carbs by subtracting fiber and sugar alcohol grams and allulose grams from the total carbohydrate grams.

One of the things I love about Carb Manager is that it has a macro calculator with adjustment sliders that can help you see in advance how changing your macro percentages would affect your daily fat, protein and carbohydrate grams, or how increasing or decreasing your desired calorie deficit percentage would affect the number of calories and net carb, protein and fat grams you can eat and the estimated length of time to reach your weight loss goal.

Another great aspect of the Carb Manager app is its "Smart Macros" feature option that, if you turn it on, will automatically adjust your daily macros and calories over time, as your weight changes. The app also allows you to enter and track your body measurements, BMI, and other types of metrics to gauge your progress, a feature that I use and find extremely helpful, since the numbers on the scale can (and usually do) fluctuate regularly, often for no apparent reason, but a tape measure doesn't lie.

This terrific app has many more features and capabilities than I can go into in this post, but the website has a very robust database of articles that explains each feature and how to use it. You can also take a brief tour of the Carb Manager app to get a sense of how it works and what the user experience is like before you download it.

We're only halfway through the list of things I did to prepare myself for success before starting my keto diet journey. I'll cover the rest in my next post, Preparing to Succeed on the Keto Diet, Part Two.

"The best way to predict your future is to create it." 〜 Abraham Lincoln

Preparing to Succeed on the Keto Diet, Part One by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)


Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Tuesday, July 14, 2020

Travel Tips & Destination Recommendations Reviewed on Review This Reviews!

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Have you ever been to a Renaissance Festival, hiked down the side of a waterfall, spent the night in a lighthouse, walked with ghosts, been on a 10 day cruise, or explored the ruins in Rome?  Review This Reviews is proud to say we have contributors who have done each of those things and are willing to write about their travel adventures.  We hope to peak your interest in a variety of destinations and give you tips to plan your own fabulous vacations and excursions.

Several of our contributors enjoy day trips and offer advice to make even those activities safer and easier for our readers.  Like all of our reviews, the travel reviews are based on our own experiences.  Therefore, you can reap the benefits of our knowledge without the monetary, emotional or physical expense.  



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We are fortunate to have contributors from multiple regions of the United States, Canada, and Australia.  We always carry our cameras and take notes, even if we are touring someplace close to home.  After all, it might be close to our home, but it may well be a wonderful destination for your next vacation. 

We also have several reviews of travel books and products that we have found to be essential in our adventures.  Did you know that the Rand McNally Atlas not only gives you an excellent detailed map, but also shows you where the rest areas are located?  That is just one example of essential information shared in our travel reviews. 

You will find over seventy-five travel articles on Review This Reviews to aid you in your travels.   Stay safe and have fun! 


A Review This Reviews Pinterest Board - Travel Reviewed 


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Monday, July 13, 2020

Wahl Professional Dog Cordless Clipper Kit Review

It can be a challenge to groom your dog at home, but this little clipper can turn the challenge into a manageable task. Slim, lightweight and cordless this is the little clipper that could and will cut the hair or fur on your dog. In my area the dog groomers have been closed for three months and now as they are reopening it is a very long wait list for an appointment.

This is my second Wahl Arco. I had the first clipper for years and it had an unfortunate fall off a table which rendered my favorite clipper unusable. I was very happy to find the same clipper available! I highly recommend the Wahl Arco for stay at home grooming whether a beginner DIY dog groomer or advanced home groomer.


dog by a lighted christmas tree

The 5 in 1 Blade

Most clippers for dogs require purchasing different blades for each cutting length. The blades can be quite expensive and novice dog groomers may not know what blade to buy for different sections of the dog. It can be a costly trial and error as one learns to DIY groom.

One of the best features of the Arco is a 5 in 1 blade feature which allows the blade number to be set on a built in dial and the blade length will change without having to switch blades. The number of the blade denotes the cutting length. The higher the blade number the closer the cut. This clipper contains the most popular blade sizes (numbers) 9, 10, 15, 30, and 40. For example on the Fluff, closely shaving his muzzle is blade #30, but the body is blade #9.

The included guide comb blades can also assist with the length of the cut. Simply pop on the guide comb blades and this is a nice safety feature to keep the cut even (vs a stripe- oops!) Luckily for me The Fluff has a high self esteem and is not offput by a few oopsy stripes when I first began DIY grooming.

The clipper is recommended for small to medium dogs. Being a poodle, The Fluff has hair verses fur which means just like everyone else in stay at home mode, the Fluff's hair began to take on a life of its' own.

Rechargeable Battery

Another feature of the Arco cordless clipper is the inclusion of two batteries with a charger. Each battery is long lasting, but there are times it may take two batteries so being able to charge one battery while clipping is a huge timesaver. Each battery has an 80-minute cordless run time and 75 minute charge time


cordless clipper

What's Included With The ARCO Clipper?

  • 5-in-1 fine blade set
  • 2 drop-in NiMH rechargeable battery packs
  • Charging stand and charger
  • 4 plastic attachment guide combs
  • Blade oil, cleaning brush
  • Soft storage case
  • Instruction book
Of all the dog clippers I have tried over the years, this is my favorite. I first began learning how to dog groom when my prior dog had health issues and it was too stressful for the dog to be professionally groomed. This is not to say my skills are anywhere near the skill of a professional dog groomer, but skills good enough to suffice.

Like most novices, I learned via Youtube the tips to groom a poodle. And of course each dog has its' own personality and likes -dislikes when being groomed. And of course it would be typical for the dog to behave better for the groomer then the owner, so it can be a challenge. The Fluff plays hide the paw when trying to clip his feet so it can be a bit like Laurel and Hardy at times, But then again, it wouldn't by DIY dog grooming without a challenge or five.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, July 12, 2020

A Review of Writing Through The Soul - A Collection of Poetry by Brenda Fluharty

Inspirational Poetry by Brenda Fluharty
Brenda is a freelance writer, poet, and Reiki Grand Master. She's someone I've known online for many years, and being a writer of poems myself, I was eager to read her work.

Before getting into her calming and thought-provoking poems, I must say that her Reiki training also had me at hello. One of my close friends is a Reiki practitioner, and I know from experience that the energy field of people vibrating at this level is palpable, and they're calming to be around. I wasn't surprised when her words on the page reflected precisely that kind of power.

What I Appreciated The Most About Brenda's Poetry

The messages delivered in her work remind you of your higher self. Finding a kindred writer/thinker isn't always easy in life or online, and I'll admit, that's how her poetry made me feel - connected to her.

Sometimes in this world, I feel alone - not lonely - just alone. Not sad - just alone. It's as though I don't belong on this earth - as though I don't fit. I don't like crime shows, conflict,
My Personal Copy of
 Writing Through The Soul
by Brenda Fluharty - Available on Amazon
meanness, and even competition unless that competition is with yourself. Yet most of the people in my offline world are all about these things - you know, earthly, sometimes darker things. Don't get me wrong, I'm surrounded by good people, they're not dark at all! I just feel like that extra puzzle piece that doesn't fit in with the majority.

When I read Brenda's poem "Earth Angel," it resonated with me. I'm not calling myself an angel! LOL - The words Brenda penned, "You care for others, all like they were your brothers" peeked into my mind. The poem reminded me about the time someone I had never met, took one look at me and said, "you're an earth angel, there aren't too many of us" - Lol, ok, whatever, but that's what I mean when I say, her poem connected. Despite not feeling a part of the majority, I do accept it; all that life offers us takes from us and teaches us. Reading Brenda's work, I'd say she gets that too.

Good poetry leads us further into ourself and the human condition, it sews itself in our soul, and Earth Angel is a poem that did just that for me.

Other Poems Brenda Writes that I Loved

1. In The Darkest Depths of the Soul - The words used in this poem express a life's journey and say it all and say it directly. Brenda writes, "Those with these traits and the power to believe will find the light in the darkness, And, be free." Again, words swaying to my life's dance.  Body, Mind, and Spirit are my 2020 mission; this poem fits the entire theme.

2. Questioning the Past - Oh my, after reading this, I can say I know a few people who are still stuck there. I like to believe I've learned, moved on, and when looking back see what feels like 1000 years of learning gone by. It hurts me to witness those I love still spinning their wheels. I wish I could heal them.

3. Love Yourself - These words are what I wish for, and have said in another way to my kids. Love yourself, forgive yourself, grow, move forward. Again, Brenda's message is direct, it's real, and although we hear this message through the years, processing it is another thing.

If you're a fan of poetry that gets right to the heart of the matter and delivers a direct message, you'll appreciate Brenda's words. Her book is a lovely private place to go for advice. You won't spend your time trying to guess what the life tips are - she's clear.


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