Delicious Protein Oat Cookies | A Dairy Free & Gluten Free Treat

 Today I'm going to review a very simple and easy-to-make recipe that tastes absolutely decadent.   Once you try these delicious protein oat cookies you will wonder how you lived without them in your life!

Decadent Protein Oat Cookies
Photo by Louanne Cox

You will need the following ingredients:

• 2 ripe bananas
• 1 egg
• 1 cup oats (see baker's notes)
• 1/2 cup protein powder (I used Arbonne's vegan protein powder that is also gluten-free)
• 2 tbsp raw cacao powder
• 1/2 cup chocolate chips (I used Sweet William dark choc buttons, they are dairy-free, nut-free and gluten-free)

Now that you've checked you have all of your ingredients why don't you go ahead and preheat your oven to 180C or 350F.

Let's bake!

First, mash up your ripe bananas and then add your egg, beating it together (if you want to make these cookies vegan you can use a flax egg).

I mix up all of the dry ingredients in another bowl before adding to the wet ingredients, but I'm sure you could do it all in one bowl if you so desired.

So mix the oats, protein powder, cacao powder and chocolate chips together.   Now the recipe that I loosely based this on said that you could use 1/2 cup of quinoa in place of the protein powder - I haven't tried that, but quinoa is a source of protein so a great idea if you don't have any protein powder.

Add the dry ingredients to the wet and mix together really well.   The mixture is quite sticky and it makes quite a soft cookie so I definitely recommend lining your baking sheet with baking paper.

Now I don't mind a rustic-looking cookie so I just used a spoon to get some mix, popped it on the baking paper and flattened it with the back of the said spoon.

Bake them for 13-15 minutes until they are browned and slightly tender to the touch.

Extra Baker's Notes

Now let's talk about a few of the ingredients.   When it comes to the protein powder I used a limited edition choc mint flavour protein powder last time which was delicious and I thoroughly recommend getting this if it's still available.   I would usually just use chocolate protein powder, but since trying this combination I know that when I run out I'll be experimenting with a few drops of orange essence, strawberry essence and (of course) peppermint.

I used dark chocolate buttons because I wanted to use dark chocolate and they only had them in buttons as opposed to the smaller chips.   I will continue to use buttons because they add such a decadent taste to these cookies.  I can't describe how much of a treat these tasted like and yet they were on my healthy eating plan!

If the mixture seems a little too dry I did (on one occasion) add 1 tbsp of water to the mix, it made no difference to the outcome so don't be afraid of doing that, but I wouldn't add much as it shouldn't be a sloppy mix.

A quick note on oats, I'll be honest I just use regular oats.   Oats do not naturally contain gluten, however, in the processing of the oats they can become contaminated apparently which is why celiacs should always grab the gluten-free oats.

A Treat for Celiacs 

I actually work with a celiac, a lady who's lactose intolerant and a third lady who can't eat nuts so these cookies are absolutely perfect for them.   Knowing that I can also eat them on the 30 days to healthy living program is amazing.

As I have said previously you can also make this vegan by using a flax egg - click on the link above if you haven't made a flax egg before, it is very easy.

Perfect with a Cuppa

These cookies are perfect for either morning or afternoon tea with tea, coffee, or even water.   If you're wondering what beverage to try then check out our tea, coffee and other drink reviews:

Twinings Chamomile, Honey & Vanilla Tea Review

Twinings Peppermint Tea Reviewed

Reviewing Hot Tea Recipes

Don Francisco Coffee Review

Nescafe Dolce Gusto Coffee Machine Reviewed

Reviewing Black Rifle Coffee

The Ultimate Keto Hot Chocolate Recipe

Starbucks Pink Drink - healthy recipe

Reviewing Swiss Miss Hot Cocoa K Cups

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Easy Apple Cobbler Recipe & Review

One of my favorite desserts is a fresh baked cobbler.  Fortunately for me, my mother taught me how to make a very easy cobbler when I was a child. 

Over the years, I have made several types of fruit cobbler.  Peach cobbler is my personal favorite (you will find my peach cobbler recipe by clicking here), but my husband's favorite is an apple cobbler.

When my mother-in-law sent us a huge box of apples for Christmas, one of the first things I made was an apple cobbler.  Between my husband and son, that apple cobbler disappeared almost before I remembered to take pictures.

This is a very easy and delicious cobbler recipe.  You can use just about any fruit with the basic batter recipe. 

 

 

Apple Cobbler Recipe

Prep Time	Cook Time	Ready In	Yields
20 min.	55 min.	75 min.	12-16 servings

Ingredients 

• 2 cups of sugar
• 2 cups milk
• 2 cups self-rising flour
• 8 Tablespoons butter, melted 
• 5 or 6 Honeycrisp Apples - pealed & sliced (each apple should be sliced into 16 pieces)   

 

Directions

1. Preheat the oven to 350° 
2. Melt butter in an 9" x 13" baking pan 
3. In a separate bowl, combine the sugar, milk, and flour. Stir to batter consistency
   
4. Pour batter mixture over the melted butter (do not stir) 
5. Add Apples in a single layer, spread evenly in the batter (do not stir - push apples slices down to make sure they get covered with batter. They will pop back up, but they need batter on top)
6. Bake for 55 - 65 min. until golden brown (varies due to pan & oven)

 

Note:  You can half this recipe and cook it in an 8" pan for 45 min.  This is a great way to use only 3 apples!

Or, Try a Different Fruit Cobbler!

Easy Blackberry Cobbler RecipeQuick and Easy Peach Cobbler Recipe

 

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Easy Apple Cobbler Recipe Written by:

© 2021 Cynthia Sylvestermouse
 

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The Moonlight Child - Book Review

 

Things just aren't adding up.  Late one night, while out on her patio watching a lunar eclipse, Sharon spies what appears to be a very small child washing dishes in the kitchen of the house across her back yard fence.  How can that be?  The neighbors don't have a child that young.  And even if they did, why would she be doing dishes hours past her bedtime?  

Perhaps it is nothing, but what if it isn't?  Sharon Lemke finds herself wondering if her imagination is merely running wild.  Soon, though, when Niki, an eighteen-year-old who has recently aged out of the foster care system comes to live with her, Sharon's concerns become shared.  

As it has been said, it takes one to know one, and Niki knows plenty about what it means to be endangered.  The clues are pinging Niki's internal radar system.  She isn't willing to leave things to chance if there is a child who may be at risk.  

Though Sharon has followed proper channels (notifying the appropriate social services authorities about the unusual circumstance next door), bureaucratic wheels often turn much too slowly for those fearing the worst.

Niki and Sharon decide to take matters into their own hands.  Can they pull off a clandestine investigation without endangering themselves or others?  Is there something sinister at play here? What will happen if they are caught in the act of spying on neighbors who may not be what they outwardly appear to be?  

For me, an exceptional book is one that makes me care.  I was all in shortly after being introduced to Sharon, Niki, Mia, Jacob, and Griswold.  There was so much to love about the redemptive moments.  Of course, there are individuals you will likely despise.  Every powerful story needs that counterbalance.  

I came away from this read thinking about the people who pay attention when they feel something isn't right.  Not only that, I reflected on the difference between those who act on their intuition and those who do not.  This story drove home for me the necessity of being a noticer who actually does something for the lost and the unseen individuals of the world.

I highly recommend The Moonlight Child by Karen McQuestion.  

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Too Early to Plant, So Take a Trip Through a Garden Instead!

March has arrived!  It's too early to plant, so take a nice trip through the outback of Australia with this memorable book reviewed here!  

 

Many of us are getting very itchy fingers!  We all want to start digging in the dirt!  That's not a bad thing, but here in my neck of the woods, it is far to early to even think about starting all those seeds!  So what's a bonafide gardener to do?  My suggestion, is read a book!  
By accident, I came across this book, "The Lost Flowers of Alice Hart" by Holly Ringland.  I was itching to get my hands dirty, I knew it was too early, yet I needed something to take that itch away.  Talking about flowers seemed to be a good idea.  I must confess that I got this book from the library (thank you Libby app.).  To say that it piqued my interest is putting it mildly.  Alice Hart's life is a story that has been lived by many people in some form or other.  Using her love of flowers, helps her to grow, learn, heal and above all live her life!  The flowers just help her with their stories and meanings.  They help her to express what she sometimes doesn't understand or can't put words to.  
I have always wanted to travel to Australia, but I'm pretty sure that I will only be doing that virtually, especially in these times.  So, I was getting rid of two itches at once (gardening and travelling) while delving into the pages of this book.
Trying to get rid of the itch to garden too early can be difficult, but this book took me away to places I have only dreamed of.  That helped me a lot.  Alice Hart (the main character in the book) grabs you right away.  You want to hold her hand as she traverses a new normal amid family secrets and stories that make life "Okay" again.
So many things are not spoken, and through the language of flowers, Alice finds a way to embrace what is going on in her life. 
Do Flowers have a language?  Oh yes indeed they do!  The first book I read about the Language of Flowers was a book reviewed right here by our own writer, Renaissance Woman!  I was so taken with this book that when I found The Lost Flowers of Alice Hart, I knew I had to read this book too!
While enjoying the story, I also learnt of trees and flowers that require a "burn" in order to spread their seeds, birds of the Australian landscapes and flowers that we will never be able to grow here in the north.  In addition, the need to keep our hands off of flowers that will die when we pick them.  
I'm sure that you will enjoy this book as much as I did and it just might help you get through that itch, that for us is starting far too early.
Waiting till April will make our efforts of digging in the ground much more fruitful and successful too.
You can learn a lot by reading and hearing the stories set in far away places. When they are  a novel that is fictional, but interspersed with truths of gardening and the habits of flora and fauna of distant places, you know you will be changed.
Here's hoping that spring will come along in due time and our itches to get our hands in the ground will be fruitful and result in beautiful gardens for the year to come.  

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Mantis Tiller Review

 

Springtime and the warmer weather will be here soon.  The warm weather will finally bring us outside to start cleaning up the yard. It's a time to get the deck or patio in shape, clean up the lawn furniture and get ready for a beautiful summer.

Once the yard is cleaned up, you’ll want to get the flower beds and garden ready to plant.

This usually requires a lot of digging, bending, and raking. I can’t think of a better tool than the Mantis Tiller/Cultivator to help you with all of this work. Well, you’re still going to have to do some work, but this tool makes it so much easier.

I’ve had my Mantis Tiller for more than 10 years now, and it still runs like it’s brand new. I’ve used it year after year to till my garden, flower beds, and around shrubs.

 We planted a brand new garden for my daughter, and it easily tilled through the untouched sod. The handles just fold down and the Mantis fits in the trunk of my car or stores easily in my garage.

Mantis Tiller Features:

Easy fast start technology.

Comes with a handy carrying handle.

Weighs only 21 pounds so it's easy to move around.

A 9-inch wide pattern for digging and weeding.

Tines dig down 10-inches for cultivating.

Reverse the tines for weeding and only dig down 2-3-inches

What I like the best is that the tines pull off of the shaft with a simple pull of a cotter pin, and can be reversed for two different jobs. One position is for cultivating and will dig about 10 inches deep for planting your flowers or plants in your vegetable garden. The other position will only dig 3 to 4 inches deep, this is really handy for easy weeding around plants and shrubs.

My Tiller also has the border edger attachment with a wheel; this makes short work of edging around walkways and the driveway for that nice clean look.

A few years ago my outside drains were clogged with mud, and not draining, causing the rainwater to just settle around the foundation of my house. I decided to abandon the old drain on the side of the house that was clogged and replace it with a new PVC pipe to the street. This required me to dig a trench from the edge of the house to the street a total of about 30 feet.

So, short of digging this trench with a shovel and pick, I used my  Mantis Tiller to do the digging for me. I set the tines in cultivate position and shoveled the dirt out as I went along, this made the job so much easier.

You can also buy these attachments for the Mantis Tiller for complete lawn care:

Aerator - Will cut tiny slits in your lawn to allow nutrients and water to reach roots.

Border Edger -  Make nice clean edges around sidewalks and driveways.

Dethatcher - Will remove dead grass early in the spring to promote growth.

If you have a garden, and flower beds and like to keep a neat lawn, I highly recommend The Mantis Tiller Cultivator.

Find more Product Reviews here: ReviewThisProductReviews.com

Find more Gardening Tips here: ReviewThisGardening.com

Mantis 7920 2-Cycle Plus Tiller/CultivatorChech the Price

 

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Phillips Frozen Crab Cakes Review and Recipe

 I recently made a meal that was both decadent and almost too easy to believe. Phillips Maryland Style Crab Cakes are delicious and were the star of show. Because they were from the local grocery freezer section, I was eating like a queen in 20 minutes with no work beyond popping the crab cakes into the oven and frying an over easy egg. That's all. 

look at that chunk of crab meat!

A Bit About Phillips Foods, Inc

Maryland is known for it's blue crabs. Fresh crabs and crab cakes are a favorite here. I am not a native Marylander so I did not begin to fully appreciate seafood until I moved here as an adult. However, even I immediately learned that a Phillips restaurant is an excellent place to grab a delicious crab cake. 

The Phillips Family seafood story began 100 years ago on the Chesapeake Bay. In the community of Hooper's Island where most families made a living on the water. Mr. Phillips owned a seafood packing plant (wild crabs, fish, and oysters in season) and they shipped their fresh seafood by steamship to Baltimore. In 1956, Bryce and Shirley Phillips opened a small carryout in Ocean City, Maryland.

Crab Cakes and Eggs Over Easy

One day recently, my son messaged me. He said that my young grandson wanted crab cakes with over easy eggs. What?! First of all, I was surprised that my grandson would list crab crakes as a meal request, let alone with an egg on top. After all, I was in my 30's by the time I had a good understanding of the deliciousness of crab cakes. But then again, their family had lived in both Florida and on the Gulf coast of Texas. Of course my grandchild would know about crab cakes.  But the over easy egg addition? Hmmm.

The more I thought about it, the more I craved crab cakes! And once I crave crabcakes, I must have them. I went straight to the grocery and bought a box of Phillips Crab Cakes from the freezer section.

This was the first time I've bought frozen crab cakes. Frankly, I thought they wouldn't be very good. But with all of the social distancing and such, I really wasn't up to picking up fresh crab cakes from one of the local restaurants.

The frozen Phillips Crab Cakes were easy and DELICIOUS! I was so pleasantly surprised. 

My son and family ended up making a fancy version of the crab cakes and eggs. It included beef in a surf and turf version. My version was ridiculous simple.

My grandson's recipe: filet mignon, crabcake, egg, and bacon
(photo courtesy of my son)

My Crab Cakes with Over easy Eggs and Guacamole

Ingredients:

• 2 Phillips Maryland Style Crab Cakes (frozen)
• 2 large eggs
• Premade Guacamole
• Butter or cooking spray
• salt and pepper to taste

Directions:

Prepare the two crab cakes following the directions on the box (I baked mine in the oven using a small bit of butter in the pan and baking at 425F for 12 minutes, turning once and baking for 4 more minutes - until browned on each side)

After flipping the crab cakes, fry two eggs to over-easy; salt and pepper to taste (remembering that crab cakes contain salt and spices).

Plating: place the crab cakes on a plate. Gently place the eggs on top of the crab cakes. Top with Guacamole to taste (I used just over a tablespoon).

Enjoy!

Imagine all of the variations on this meal - from super easy (crab cakes alone or on a simple bun) to more advanced as my son and grandson made (filet mignon, crab cake, egg, bacon, on a bed of spinach). 

Related Links:

For more information about the Phillips family history or their foods (past and present) please visit their official website here. 

My son enjoys cooking and making interesting and beautiful meals. Once, I stated that I was going to have fish sticks for dinner. My son immediately sent a recipe for avocado cream sauce and suggested that I make fish tacos. I followed his advice and had an easy and quick dinner of Fish Tacos.

Fish tacos with avocado cream sauce

I am not the only Review This! contributor who uses frozen fish or seafood for an easy and delicious meal. Our Wednesday Elf has reviewed Sea Pak's Budweiser Beer Battered Cod and Gorton's Roasted Garlic and Butter Grilled Tilapa. She recommends both and I am especially interested in her comment "It's like having your kitchen become your new favorite pub". It has been far too long since I've had good pub fish and chips. I've been watching for the Budweiser Beer Battered Cod and will snatch some up as soon as I am in a grocery store that stocks them.

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Long Distance Friendship Lamps - Send Love and Light With Just a Touch

Long Distance Friendship Lamps - Review for a Great Gift Idea

I've been reading about these lamps for over a year now but haven't jumped in yet to get one. However, this one is on my list of original gift ideas.

Unique Gift Idea for Separated Loved Ones During Quarantine, or Any Reason

I've been thinking about getting this gift for both a friend of mine and my mother. 

When I first read about this lamp, I was confused about how it worked. I won't pretend I've seen it in action, but I had to share this funky lamp with you all today.

What Are Friendship Lamps?

When you buy the lamps in pairs, you give one lamp to a friend, grandparent, parent, or anyone for that matter, and you keep the other lamp at your place.

Each of you set-up your lamp via WiFi. Yes, you both need WiFi.

When you touch your lamp, it lights up at the other end to let the other person know you're thinking of them. 

Apparently, it cycles through colors when you touch it.

Plus, you can assign different people different colors. For example, each grandkid could have their own color that lights up when they touch the lamp to let grandma or grandpa know they're thinking of them. Popular grandparents could have these things going on and off all day!

Here's a Brief Video on How to Set The Lamps Up

If you're viewing this article via mobile, you can view the YouTube Video for Friendship Lamps Here.

Why A Friendship Lamp Would Be Nice to Share Between Long-Distance Loved Ones

Here are a few things that come to mind:

• Grandparents may not have cell phones, and for that reason, they don't get the frequent communication that texting provides to most of us. My mom doesn't have a cell phone, so this lamp would be a nice way to say hello throughout the day. I do call her every night, but we could all be lighting up her life during the day.
• For those who have trouble hearing, this is a quick way to send frequent loving light messages.
• It's a lovely way to say goodnight when talking isn't possible.
• Since it's as simple as a touch, loving light messages can be sent throughout the day.
• Those who work many hours could bring one to the office and have the other at home for their spouse.
• This is an ideal gift for besties. Best friends could share light messages whenever a little support or love is needed.

Featured - Friendship Lamps Below

If you can't see the products below, you can find them on their product page here.

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Book Review of Confessions on the 7:45

 

Lisa Unger's Latest Novel

You may remember the novel by Patricia Highsmith called “Strangers on a Train” which became a famous Alfred Hitchcock movie in 1951. It was a psychological thriller about two men who meet on a train and whose lives become entangled after one of them proposes they "trade" murders. 

Confessions on the 7:45 by Lisa Unger is a bit reminiscent of “Strangers on a Train”.  The story begins with two women, strangers to one another, who begin talking when their commuter train is stalled on the tracks. Unlike “Strangers”, there is no proposed murder involved.  Instead, the women end up sharing confessions. Martha confesses she is having an affair with her married boss; Selena ends up admitting she suspects her husband is having an affair with their nanny. The women part ways, presumably never to meet again. 

The Plot

Days after the strange 'confessions', Selena's nanny disappears and soon Selena's near-perfect life begins to turn upside down.  The fractures in her marriage become deeper and the mystery surrounding the missing nanny intensifies. 

Be careful to whom you tell your darkest secrets 

In the midst of all that is going on in her life, dealing with her husband who admits he had been sleeping with the missing nanny and with the police who are investigating, Selena receives a text message from Martha.  Before she can figure out how Martha got her phone number, another text arrives saying:

It's Martha, by the way.

From the Train.

Selena begins to wonder, who was Martha, really? But she is hardly prepared for what she’ll discover… 

Summary

The chapters of this book are labeled by names as the plot unfolds.  There are chapters called SELENA, and other chapters labeled PEARL and ANNE. Who are these other women and what do they have to do with MARTHA? Deep into the book we have a chapter called HUNTER. Each of these people have a role in what happens in the story. 

Confessions on the 7:45 is a riveting thriller by master of suspense author Lisa Unger about a chance encounter that unravels a stunning web of lies. 

Quick Link of Related Article:

• A Review of Author Lisa Unger

Book Review of Confessions on the 7:45 written by (c) Wednesday Elf

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Relief for Migraine Sufferers with Cold Rice Packets Reviewed - Heated for Muscle Pain Relief

Years ago I learned the secret to getting some relief from migraine headaches by using rice filled cold compresses directly on my forehead. Used behind my neck, it will often relieve the nausea that accompanies migraines. 

I made cold rice compresses with kitchen towels for myself and to give as gifts for Christmas over 25 years ago.  I simply made the kitchen towels into "bags" by sewing the sides and ends together and filling them with a package of rice.  I used mine for decades.  However, I recently purchased eye pillows on Etsy filled with rice to replace my threadbare towel rice packs.

The rice packs can also be heated in the microwave for 15 - 20 seconds to apply to aching muscles or sore shoulders.  I made one towel rice pack for heating. 

Rice will mold around the area of your body which helps distribute the heat or cold.  In both cases, the rice "weights" the pack and holds it in place, unless you move.

While the cold packs will not cure a migraine, they do bring some relief while waiting on medication to work its magic.  The cold rice packs are absolute miracles themselves on their effectiveness to relieve nausea. 

Eye Pillow Face Rice Pack on Etsy

I love these extra-large eye pillows!  Because these eye pillows cover forehead and checks, they effectively shut out light, which is also imperative to migraine sufferers.

I keep my eye pillows in my freezer at all times.  Therefore, they are immediately ready when needed. 

 XL eye pillow/face rice pack:
Migraine & sinus relief hot/cold packCheck Price

 

You can opt to have your eye pillows scented. I chose "Scent: none" because fragrance of any kind will increase the pain of my migraines.  

I purchased two eye pillows.  That way, when the first one starts to warm to room temperature, I can grab the second one from the freezer when returning the first to re-chill. 

My migraines normally last for hours but the pain lessens after the first hour or so once my medicine kicks in.  Unfortunately, some other family members suffer with them for days.  Granted, mine were much longer lasting when I worked full time and couldn't immediately grab a cold press and medicine.  I have vivid memories of coming home from work in great pain and sticking my head in the freezer for relief.  It really is easier to lay down with a cold rice filled eye pillow than to stand with your head in the freezer.

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Relief for Migraine Sufferers with Cold Rice Packets Reviewed - Heated for Muscle Pain Relief"  written by:

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Reviewing a Heated Dog Bowl for Birds

 

Carolina Wren enjoying the Heated Dog Bowl

I enjoy watching and photographing birds in my back yard.  In order to attract birds to my yard I know it is important to provide a steady supply of food and fresh water. 

For food I fill several different feeders with different types of food.  I love song birds so I make sure to put out a steady supply of black oiled sunflower seeds.  I also put out nyjer seed for the little finches.  I love to attract woodpeckers so I offer both suet cakes and suet pellets.

For water I have a birdbath which the birds love both for drinks and bathing.  This winter has been particularly cold and the bird bath water is always frozen so I searched for a good way to provide fresh water.  I know there are heated birdbaths, but they were a little out of the cost range I was considering.  I read on one of my bird groups that a heated dog bowl works great for birds and is inexpensive so I decided to try that.

Heated Dog Bowl

After looking at several sites I settled on this dog bowl.

This bowl had several features which I find works well.  At one quart it is a good size for my deck.  It is thermostatically controlled so that it only operates when it is necessary.  The bowl has an anti-tip construction and the cord is covered with a heavy duty protector.  It comes in several colors and I chose the bright blue because I was hoping to attract some blue birds and I thought that would look great in the photographs.

I have had the bowl for 2 months now and it has worked great.  It has really been tested the last two weeks when our temperatures have been below freezing the entire time and we've had wind chills in the -10 area.  The bowl has worked perfect and provided water for the birds in the chilling weather.  When it has snowed the snow just melts into the bowl.  I am very pleased  with my purchase and I think my birds are too!

Photographs of Birds at the Water Bowl

Here are some photographs of birds taken at the new water bowl.  First of all it did attract the Eastern Blue Birds I was hoping to get.  I love the way their coloring matches with the bowl.

Here are some of the other birds enjoying the water. The Robin looks pleased to have some fresh water and the Cardinal and House Finch also enjoy the water.  

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