Cottage cheese ice cream is an increasingly popular trend, and for good
reason. We're learning more and more about the importance of prioritizing
protein in a healthy diet and for muscle building, fat loss and weight loss.
After reading several popular recipes, I decided to develop my own delicious
sugar-free, high protein cottage cheese ice cream recipe in one of my favorite
flavors, Rocky Road.
In addition to being a decadent, silky, rich chocolate ice cream, it's also
low carb and sugar free. As a bonus, it has a silky smooth texture with a base
that doesn't require cooking or churning in an ice cream machine. Just process
the base ingredients in a food processor, freeze partially, stir in the
add-ins and finish freezing.
Enjoy this review of my
Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice
Cream recipe!
|
This decadent Rocky Road Cottage Cheese Ice Cream recipe is
quick and easy to make, packs a punch of high-quality dairy
protein and is low carb, keto diet friendly, sugar free and
high in dietary fiber.
|
|
Why You'll Love This Rocky Road Cottage Cheese Ice Cream Recipe
There are so many things to love about my new Rocky Road Cottage Cheese Ice
Cream Recipe!
-
Quick and easy to make. The ice cream base takes just minutes to whip
up in the food processor. Other than stirring in the Rocky Road mix-ins
(mini marshmallows, chocolate chips and nuts), the rest of the time is just
waiting for it to freeze.
-
No ice cream machine required. The only equipment you need is a
food processor.
-
Rich, silky-smooth, creamy, no churn ice cream. Even though this
ice cream doesn't need to be churned, it's rich and creamy (thanks to the
whole milk cottage cheese with 4% butterfat) and has a silky texture. Also,
unlike most sugar-free ice cream (both commercial and homemade), it's soft
enough to scoop straight from the freezer without setting it out on the
counter for 10 minutes or so.
-
Rich chocolate flavor. The combination of my favorite unsweetened
cocoa powder and chocolate whey protein, plus a bit of salt, provide the
rich chocolate flavor in the base.
-
Chock-full of chunky Rocky Road add-ins. Thanks to ChocZero's
fabulous new sugar-free mini marshmallows, Lily's sugar-free chocolate chips
and walnut chunks, this Sugar-Free Rocky Road Cottage Cheese Ice Cream will
satisfy even the sweetest sweet tooth!
-
More than 17 grams of high-quality protein in a decadent, sugar-free
dessert! Can't beat that with a stick, as they say!
-
More than 15 grams of dietary fiber, just 7.4 net carbs, 0 grams of added
sugar and just 254 calories per generous serving. Perfect for a healthy low carb lifestyle and can fit into a low
calorie, low carb or keto diet.
So, what are you waiting for? Let's make some decadent, creamy, low carb Rocky
Road Cottage Cheese Ice Cream! Here's the quick and easy recipe.
|
You would never guess this delectable Rocky Road ice cream recipe is
made with cottage cheese and sugar-free maple syrup, mini marshmallows
and chocolate chips and packs 17.4g of protein!
|
High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream
Serves: 8 generous portions
|
Ingredients for making this Rocky Road cottage cheese ice cream
recipe
|
Ingredients
Ice Cream Base:
16 ounces (2 cups) whole milk (4% milkfat) cottage cheese, large curd
(preferably organic)
3/4 cup sugar-free
Wholesome Yum Keto Maple Syrup sweetened with monk fruit and allulose
1 tsp. vodka (optional but recommended, to keep the sugar-free cottage cheese
ice cream scoopable straight from the freezer)
4 scoops
Perfect Keto Chocolate Whey Protein Powder
(can substitute another brand, but it will affect the amount of protein per
serving and may affect taste and texture)
3 Tbsp.
Ghirardelli Majestic Premium unsweetened cocoa powder
(can substitute another high-quality, Dutch processed unsweetened cocoa
powder, but it will affect the taste)
1/4 teaspoon salt
Mix-Ins:
2 ounces
ChocZero Mini S'mallows sugar-free mini marshmallows (or use regular-sized ChocZero S'mallows sugar-free marshmallows and
snip them into quarters with a pair of kitchen shears dipped in water)
112 grams of
Lily's No Sugar Added, Stevia-Sweetened 55% Cocoa Dark Chocolate Baking
Chips
or
ChocZero Dark Chocolate Baking Chips
2 ounces walnut halves or pieces, broken into small pieces
|
The cottage cheese chocolate ice cream base become silky-smooth in
the food processor.
|
Tools, Supplies and Equipment
Food processor
Silicone scraper spatula
Approximately 5-cup freezer-safe airtight food storage container (my
4.7-cup Rubbermaid Brilliance Food Storage Container
fit this ice cream recipe perfectly; the less air space above the ice cream,
the less chance of freezer burn)
|
The partially frozen chocolate cottage cheese ice cream base is ready
for the mix-ins.
|
Directions
-
Place the ice cream base ingredients (cottage cheese, keto maple syrup,
optional vodka, chocolate whey protein powder, unsweetened dark cocoa powder
and salt) into a food processor. Process until silky smooth with no lumps,
scraping the bottom and sides of the bowl once or twice.
-
Scrape the ice cream base into the freezer-safe, airtight food storage
container and freeze for 2–3 hours.
-
While the mixture is in the freezer, weigh out the mix-in ingredients
(sugar-free mini marshmallows, dark chocolate chips and walnuts). Break the
walnuts into small pieces. Set aside the mix-ins.
-
After 2–3 hours, remove the container from the freezer, open it and stir the
mix-ins into the chocolate ice cream base thoroughly. (Take care not to
spill any of the mixture over the sides, since there will be only a small
amount of headroom between the mixture and the top of the container
walls.)
-
Re-seal the airtight container and return it to the freezer for at least 4
more hours.
- Divide into eight portions and serve.
|
Finished Rocky Road cottage cheese ice cream, ready to eat. Doesn't
it look scrumptious?
|
Nutrition Facts
I entered the recipe into the Carb Manager Premium app using the ingredients
shown in the photo. Here is the nutritional information it calculated.
Per serving (1/8 recipe):
Total Carbs: 45.3g
Dietary Fiber: 15.4g
Net Carbs: 7.4g
Protein: 17.4g
Fat: 13.7g
Calories: 254
|
Basic nutrition data calculated for my custom recipe in the Carb
Manager Premium app.
|
Don't Eat Sugar-Free But Still Want a Delicious Protein Boost?
Although I haven't tried it, I'm betting you could substitute regular maple
syrup, marshmallows and chocolate chips for the sugar-free versions in this
recipe. If you decide to give it a try, please let me know how it turns out.
Enjoy!
Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice
Cream Recipe by Margaret Schindel
Posts About My Keto Diet Journey
My First Year on The Keto Diet
Preparing to Succeed on the Keto Diet, Part One
Preparing to Succeed on the Keto Diet, Part Two
Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet
Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe
Good Dee’s Keto Cookie Low Carb Baking Mix Review
Hamama Microgreens Growing Kit Review & Success Tips
My Favorite Hamama Microgreens Seed Quilt Accessories
Keto Cheddar Cheese Biscuits With Chives Recipe
The Ultimate Keto Hot Chocolate Recipe
The Best Low Carb Keto Gift Ideas: Keto Gift Guide
The Best Low Carb Keto Cinnamon Muffins
Wholesome Yum Keto Bread Mix and Yeast Bread Recipe
The Good Chocolate 100% Organic No Sugar Dark Chocolate Review
The Best Advice to Maintain Your Keto Diet Weight Loss
My New Irresistibly Delicious Keto Cheese Crackers Recipe
Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe
Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review
Snack Better With The Best Healthy Keto Cookie Dough Bites
The Best Quick and Easy Low Carb Keto Pizza Recipe
The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe
Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added
Sugars
The Best Low Carb Keto Sandwich and Burger Buns Mix
Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe
The Best Keto Pizza Crust Mix With 0 Net Carbs
An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories
Delicious Sugar-Free Keto Cookies That OREO Fans Will Love
Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats
Recipe
Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice
Cream
The Best Quick & Easy Low Carb Sausage and Ricotta Calzones
How to Make Refreshing Vanilla Italian Soda (With or Without Cream)
Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)
My Personal Keto Testimonial
How I Stayed Committed to the Ketogenic Way of Eating
Read More Food Reviews by Our Review This Reviews Contributors
Read More Product Reviews by Our Review This Reviews Contributors
Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”