When Cooked Sweet Potatoes Are A Great Option For Soft Foods
|Image by Llez|
I know the can says "yams" but they actually use sweet potatoes. Many people interchange the words yams and sweet potato incorrectly. They are not really the same thing but that is another topic for another day.
I will tell you these canned sweet potatoes are seasoned so deliciously that all I do is just heat them up. The syrup has cinnamon, nutmeg and brown sugar...no need for anything else! They are really tasty just as they are.
The darker the color of the pulp of the sweet potato ... the more beta-carotene (vitamin A) it has.
The Sweet Potato Recipe That My Daughters Love The Most
Whether you need soft foods in your diet or not, sweet potatoes are an excellent choice to include with your meals. In fact, the CSPI (Center for Science in the Public Interest) rated the sweet potato the most nutritious vegetable of all to eat.
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