Soft Foods: Potatoes Reviewed

Potatoes Are A Perfect Soft Food For Dentures Or Tender Gums From Oral Surgery

I'll be reviewing ideas for serving potatoes to yourself or the family member who has tender gums from prepping for dentures or oral surgery of any kind, today.

There is the obvious idea of mashed potatoes but they do not have to be the traditional serving. Trust me, you begin to want some kind of variety with your soft foods as it takes months for your gums to heal after having your teeth pulled and while you are adjusting to your new dentures.

So, for some variety in those mashed potatoes add different items to the dish. Personally, I love to add some minced garlic from time to time. They are also good with some shredded cheese. Sour cream and chives is another way to spice up those good old mashed potatoes. One evening I cooked some baby spinach leaves until tender and added those with a touch of sour cream and it was absolutely delicious!

One of my favorite potato dishes is creamed peas with red potatoes. This dish is a great source when soft foods are called for.

Creamed Peas With Red Potatoes

Ingredients:

1 1/2 pounds of red potatoes 

1 1/2 cups of frozen baby peas

3 tbsp sliced green onions

4 tsp butter

4 tsp all purpose flour

1 cup milk

Directions:

Scrub potatoes and cut into fourths (smaller if you like). Cook potatoes in boiled salted water for about 15 to 20 minutes or until soft. Drain and set aside.

Cook peas and onions in a small amount of boiling salted water for about 8 to 10 minutes. Drain and set aside. 

Make a thin white sauce by melting the butter, slowly adding the flour while stirring. Add a dash of salt and pepper. Slowly add milk while stirring the sauce. 

Combine the peas and potatoes, add the white sauce and mix together well. 

This is a wonderful addition to any meal whether you need soft foods or not! 

Another choice for potatoes is the traditional baked potato. Just make sure that it is cooked soft enough that you can mash it with your fork and you will be able to eat it without hurting those tender gums. Your choice of toppings are up to you, making sure that the toppings are not going to take too much chewing.

Cheesy Potatoes With Olives

Another potato dish that I fix often and even more while my gums have been tender is a cheesy twist on hash browns. 

Ingredients:
1 pkg frozen hash browns
1 cup sour cream
1 1/2 cups shredded cheddar cheese (sharp is really good in this recipe)
10 to 12 Green Olives stuffed with pimento diced
Salt
Black Pepper

Directions: 
Allow hash browns to partially thaw enough that you can break them apart easily.

Pre-heat oven to 350 degrees.

Combine the sour cream, cheese and diced olives in a bowl. Add a dash of salt and black pepper.

Lightly oil a casserole dish. (I actually use butter to coat the sides and bottom). Mix the hash browns with the sour cream and cheese mixture and place into the casserole dish. Bake for 25 to 30 minutes.

I am not sure that I would have ever made this recipe if I had not been served it one evening at a friend's house many years ago. Those olives really add a nice variation to cheesy potatoes! Kind of salty and tangy, it is really scrumptious!

These are just a few ideas for preparing potatoes as a soft food option for tender gums. The wonderful thing is that every single one of these potato ideas are delicious at any time! What is your favorite way to eat potatoes?

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Soft Foods: Sweet Potatoes Reviewed

When Cooked Sweet Potatoes Are A Great Option For Soft Foods

Image by Llez

Continuing in my series of soft foods for those who are going through the process of getting dentures, today we review the options of the wonderfully nutritious sweet potato. 

I have a couple of ways that I serve the tuber root that is naturally sweet in my home. I will share both ways with you in this article. One is extremely simple while the other takes a little preparation; both are really good!

Before we get to a couple of ways to enjoy the sweet potato, I thought you might be interested in the nutritional values of the sweet potato. It is a good source of simple starches, complex carbohydrates, fiber, protein, vitamin A, several of the B vitamins, vitamin C and vitamin E. It contains the minerals of calcium, iron, potassium and a few others. Did you know that a sweet potato has more potassium than a banana? 

OK, so one of the simplest ways to serve sweet potatoes to your family is to use a can of the item shown below. 

Bruce's Candied Yams

I know the can says "yams" but they actually use sweet potatoes. Many people interchange the words yams and sweet potato incorrectly. They are not really the same thing but that is another topic for another day.

I will tell you these canned sweet potatoes are seasoned so deliciously that all I do is just heat them up. The syrup has cinnamon, nutmeg and brown sugar...no need for anything else! They are really tasty just as they are.

The darker the color of the pulp of the sweet potato ... the more beta-carotene (vitamin A) it has.

The Sweet Potato Recipe That My Daughters Love The Most

I've been fixing this Sweet Potato Casserole for about 36 years and my daughters just absolutely love it. I didn't make it for Thanksgiving one year and I was just about disowned by my oldest daughter. She now makes it for her family, too.

Ingredients:

2 (15 oz) cans of sweet potatoes

1 (14 oz) can pineapple tidbits, (undrained)

4 Tbsp butter

4 Tbsp firmly packed dark brown sugar

1 1/2 cups miniature marshmallows

Butter

Directions:

Pre-heat oven to 350 degrees.

Drain the sweet potatoes and discard the liquid. Drain the pineapple tidbits, saving the juice from the can. 

Melt the 4 tbsp of butter.

In a medium sized bowl mash the potatoes with a potato masher. Add the melted butter and brown sugar. Stir until it is combined well.

Stir in the pineapple juice until you have the desired consistency. Fold in the pineapple tidbits and the marshmallows.

Butter a 1 1/2 quart casserole dish and spoon in the potato mixture. 

Bake in a 350 degree oven for 30 minutes. 

You might not think that pineapple would be good with sweet potatoes but you would be incorrect. This is really a delicious addition to the typical sweet potatoes that have the melted marshmallows we are accustomed to. The pineapple adds a bit of tartness that works well with the sweetness from the brown sugar and marshmallows.

Whether you need soft foods in your diet or not, sweet potatoes are an excellent choice to include with your meals. In fact, the CSPI (Center for Science in the Public Interest) rated the sweet potato the most nutritious vegetable of all to eat.  

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Reviewing Soft Foods: Corn Spoonbread

Soft Foods For Denture Work

Corn image from Pixabay.com

Today I will review another of the soft foods that I fixed while awaiting my dentures. Corn Spoonbread has been a favorite of mine since I was knee-high to a grasshopper! At any large family gathering we could count on someone bringing spoonbread along for everyone to enjoy.

So, when I needed to eat nothing but soft foods; corn spoonbread was something that I knew I would enjoy eating and I knew it was not a difficult recipe to make. Not only did it meet the criteria of being a soft food but it is also scrumptiously delicious!

The recipe that I am about to share with you is the one that has been passed down from my Grandmother and Mother. We always make ours in a cast iron skillet but if you do not have one, you can always use a baking dish or casserole dish instead.

Cast Iron Skillet

Ingredients:

1 pkg Jiffy Corn Bread Mix
1 15 oz. can cream corn
1 cup frozen corn kernels
1 cup sour cream
1/4 cup melted butter
2 large eggs
2 Tablespoons sugar
1/4 teaspoon salt

Directions:

Pre-heat your oven to 375 degrees.

Lightly oil your cast iron skillet.

In a large bowl combine the Jiffy mix, sugar and salt. Add both corns, sour cream, butter and eggs. Mix well. (Make sure your butter has cooled before adding or you will cook your eggs!).

Spread the mixture into your cast iron skillet and bake for 20 to 25 minutes.

This is so very good and as you can see very easy to make! What was great for my husband and I was that it made enough that we could have it for a couple of days before we ate it all. It is soft enough that it does not hurt those tender gums, tasty and filling enough that my tummy was sated. The bonus for me was that it had a feeling of nostalgia, too. Remembering watching and helping my Grandma make it in her kitchen, helping Mom make it in hers and enjoying it at all of those family gatherings.

My husband likes this recipe so much that he wants me to make it as a side dish more often. It goes great with any meat: beef, pork or turkey. It looks pretty and cheerful on the plate and it seriously makes your tummy happy! It is one of those wonderful comfort foods that I know your family will enjoy whether soft foods are a necessity or not.

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Soft Foods: Refried Beans

Need Soft Foods In Your Diet?

Refried Beans Public Domain Image From Wikimedia Commons

This week I will begin reviewing soft foods that can be prepared and eaten while going through the process of getting dentures. Before you receive your denture you will have your teeth removed and the gums are quite tender. Your dentist will recommend that you eat only soft foods for a while. Trust me, you will have no problem complying with his or her recommendation! Your gums are so tender at that point, you will not want to even think about having to chew food of any kind. The dilemma becomes what foods can you eat that are soft enough, yet nutritious enough for you to eat.

The first few days of my denture journey about all I could consume was ice cream and milkshakes. The cold felt really good on my swollen and tender gums. I knew that I could not remain on a strictly dairy diet and began to look at foods that would be easy to eat. Foods that were soft enough that they could be mashed or processed in my blender. I knew that it would be important to have a source of protein and fiber so my mind immediately went to beans. Refried beans became a staple in my diet for the first 2 1/2 months of my journey towards getting my new teeth.

Refried Beans Recipe 

Ingredients:

1 tblsp olive oil

1/2 medium onion

2 cloves garlic

1 tsp chili powder

1 16 oz can pinto beans

1/2 cup chicken broth

salt & pepper

Pinto Beans

Instructions:

Drain the beans in a strainer and rinse thoroughly, set aside. In sauce pan, heat olive oil. Saute the garlic and onion in the heated oil. Add chili powder and chicken broth, bring to a boil. Add beans and cook for 5 minutes until beans are soft. Use a potato masher to mash the beans until the desired consistency. Salt and pepper to taste.

A very easy and quick recipe for a soft food that you can add to your diet when soft foods are required. I would sometimes add a dollop of sour cream and some shredded cheese for extra flavor.

Of course, refried beans can be used in any diet as a substitute for meat. Pinto beans are a great source of protein, fiber, vitamin B1, vitamin B6, potassium and iron.

Join me next week for another suggestion and recipe for soft foods.

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