You don't have to be recovering from an illness to reap the benefits of using a rebounder for exercise. It's a great workout for just about anyone who can stand upright and maintain a fair amount of balance. If you're not sure that's you, check with your doctor first!
Advantages of Rebounder Exercise
The advantages of rebounder exercise are many. First, you can exercise by yourself, in the comfort of your own home. No gym membership necessary which brings us to our second point: it's cheap exercise. The only piece of equipment that you need is the rebounder or mini-trampoline (the names are used interchangeably). I'll give you some recommendations about that below.
Next advantage, rebounding is a great choice whether you're totally out of shape, in perfect shape and want an additional cardio/oxygenizing workout, or anywhere in between. If you fall into the first category, your workouts will start out short, just a few minutes as your body tolerates. If you fall into the totally-fit category, you'll just bounce for a longer period of time and add plenty of upper body movement to your workout.
One of the most important advantages of exercising using a rebounder is the oxygenation aspect that I mentioned above. What that means is that as you work out, breathing faster and deeper, your respiratory system absorbs more oxygen and your cardiovascular system pumps that oxygen-rich blood through every cell in your body. You know that oxygen is essential if you're a living, breathing human being, but what you might not know is that high levels of oxygen have been shown to fight disease, including cancer. In fact, it has been proven that cancer cells can't exist in the presence of oxygen. While we obtain oxygen from drinking lots of water and eating the right foods, exercise that makes us breathe more deeply also provides our bodies with a live-giving fresh supply of oxygen. That's why, simply put, exercise is so important in maintaining, or rebuilding, a healthy body. Breast cancer patients and others with lymphatic system issues, consult your doctor about using a trampoline to help rid your body of those toxins.
There's one more important advantage of rebounder exercise and that is the effect the workout has on your overall well being. While your body is getting its workout, your mind is having the time of its life! It is so much fun to exercise using a lively workout music playlist. As you bounce, dance, and jump to the music, you can't help but be in a better mood when it's all said and done!
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Workout Music for Rebounding
Choose something moderately fast with a steady beat. Most importantly, pick music that you like. My current favorite is Motor City Hits, a workout mix from The Biggest Loser.
How to Use a Rebounder
Wear comfortable, sturdy shoes or go barefoot if you prefer. If you're a beginner, place the rebounder within reach of a counter or sturdy chair to grab just in case you start feeling a little unstable (or choose a rebounder with a stability bar). Start by stretching, then bounce "slow and low," keeping your feet on the deck of the trampoline. Personally, I like to just do my own thing, walking, marching, or jumping to the music, adding arm movements as I pick up the pace. If you've never done any rebounding at all, I'd recommend starting with a video such as the excellent one below in order to learn some basic moves. Stick with your comfort level, pushing yourself only when you feel ready, and you'll do fine.
Watch the simple rebounder workout on this video, highly recommended, so you can see just how simple, effective, and fun a rebounder workout can be.
Reviewing Mini-Trampolines: Which Rebounder to Buy
So, should you rebound?
The answer is a resounding, "Yes!" unless your doctor tells you otherwise. It's simple, cheap to get started, it will improve your health, and it's the most fun exercise to do day or night, rain or shine, in the privacy of your own home. What's not to like about that!
Like the idea of improving your health by using a rebounder for exercise? I'd love if you'd share your thoughts on the subject in the comment section below.
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Biggest Loser Motor City Hits Workout Album
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