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Carolina Wren enjoying the Heated Dog Bowl |
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Carolina Wren enjoying the Heated Dog Bowl |
I finally discovered the joy of wearing comfortable yoga pants and workout leggings as an alternative to jeans or pants after beginning a successful ketogenic diet journey that culminated in a nearly 60–pound weight loss. After purchasing several different styles and sizes of yoga pants over the past 21 months, there have been three (so far) that I can recommend highly, each for different reasons. The pair I've chosen to feature in this product review, the IUGA high-waisted workout leggings, are by far the most comfortable yoga pants for women I've tried.
They not only feel wonderful and are available in a choice of several, they're also flattering, even on those of us who aren't blessed with model-perfect bodies.
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| There's no bunching, bagging, or binding with these ultra-soft, ultra-comfy workout leggings! |
The fashion experts at Vogue magazine just released this year's Vogue Wardrobe Essentials Guide. and black workout leggings are one of the editors' 34 wardrobe staples for 2021. (Who knew?)
Originally, yoga pants and workout leggings were made specifically for yoga practice and working out, respectively, and had different fabric and design features. But as they have evolved from fitness-only to fashion, those distinctions have gradually eroded, and now the terms "yoga pants" and "leggings" are often used either together or interchangeably in product descriptions.
My first time buying a pair of yoga pants wasn't until shortly after my 65th birthday, when I began a health-driven weight loss journey and switched to a clean, ketogenic approach to eating. I completely eliminated sugars, grains, and highly processed foods from my diet, and between May 2019 and August 2020, I lost 59 pounds and went from a size 16-18 to a size 6-8. Every two to three months (even less, at the beginning), I was dropping a size, and boxing up my almost-new clothing to donate. Having to buy them again in a smaller size every few months meant limiting my clothing purchases to a few, basic wardrobe staples—underwear, jeans, black pants, shorts, and a couple of tops—until I reached my weight loss goal.
As you may have noticed, neither yoga pants nor leggings were on my initial list of wardrobe staples. I had always associated them with much younger, slimmer women and girls, with taut, toned bodies and cute figures, so they weren't even on my radar at that point! However, my attitude toward this type of clothing changed significantly once I accepted that my commitment to healthier living would require becoming more active, in addition to nourishing my body better.
One of the most important benefits of losing weight and follow a clean, ketogenic diet was the amelioration, and eventual elimination, of the chronic, acute pain in my knees, hips, back, and feet that I had been living with for decades. Being able to go for a walk or a Segway ride with my husband without being in agony was not just liberating, but life-changing! As I was searching online for a new, smaller pair of classic, high-waisted, basic black pants (which I wore more often than anything else I owned), I was surprised to see more high-waisted leggings and yoga pants than regular pants in the search results. It occurred to me that it might be a good idea to expand my list of wardrobe staples to include a couple of pieces of activewear, to support and encourage my efforts to make physical activity part of my new, healthy lifestyle. In fact, it might even be time for me to consider a pair of workout leggings a try.
Of course, I could wear them...but should I? Would it be possible for yoga pants to look attractive (or, at least, not unattractive) and age-appropriate, on this out-of-shape senior? I debated with myself for a while, but finally acknowledged that I couldn't see myself objectively, and decided to ask my husband what he thought, knowing he would give me his honest opinion. He encouraged me to order a pair and try them on.
When I did, I was surprised and delighted at his reaction, which was more positive than I could have imagined! You could have knocked me down with a feather. I also was thrilled to discover how much more comfortable and less restrictive those yoga pants felt, compared to the jeans and tailored pants I had always worn, Before long, I found myself wearing them several days a week, not only for walks and Segway rides, but also for routine, everyday activities, like working, reading, cooking, or watching a movie. They quickly went from being completely off my radar to becoming a staple in my new wardrobe.
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I'm pulling my hamstring and calf muscles together as far as I can,
the fabric doesn't bind or cut into them, it simply conforms to the
compression I'm creating |
Since that first pair, I have purchased other pairs from different brands and with slightly different features, and my IUGA high-waisted workout leggings have been the most comfortable yoga pants I've owned to date.
Super Comfortable and Flattering Yoga Pants for Women review by Margaret Schindel
Being an unabashed Christmas movie Hallmark fan there can be a Hallmark movie letdown after the holidays. While the Hallmark Christmas movies remain my favorite - the winter brings some entertaining Hallmark movies not to miss.
I'm no fan of winter, but winter is a bit more tolerable with a Hallmark movie to view after a day battling the snow, ice, salting and shoveling of a typical winter day in the Northern United States.
Ice Skating, another winter sport I enjoy, is the backdrop for this Hallmark movie with Hallmark favorite Andrew Walker. He plays a figure skating coach hired to continue a young skaters' ascent through skating competitions. However, Hallmark fate steps in as he finds a former figure skater teaching at the same rink. The three combine to skate, compete and begin their collective journey to the figure skating championships. Figure skaters and figure skating fans will appreciate the nod to their sport in this delightful Hallmark movie.
This is a very cute winter movie with two of the popular Hallmark leads Lacey Chabert and Tyler Hynes. The story revolves around a displaced event planner who inherits a beautiful Vail home. She teams with the local to preserve the history of his family business and the business itself. Strudel, beautiful scenery and quick banter are the theme of the movie which keeps true to the Hallmark romantic theme.
New for 2021 is Taking A Shot At Love with Alexa Penavaga and Luke McFarlane. Alexa plays a ballet instructor with the unexpected side gig of rehabbing a professional hockey player. Ballet, wit, and hockey play out through this charming and entertaining movie.
Also new for 2021 is Two For the Win. I love skiing so this movie was fun to watch. The local ski instructor and professional skiier have a long history and the Hallmark sparks fly when she is hired to coach the professional after rehabbing an injury. Picturesque winter scenes and plenty of snow dominate the background of this ski loving movie.
Have you ever dreamed of taking a vacation to an Ice Hotel? Hallmark veterans Kevin McGarry and Emilie Ullerup are at the Ice Hotel to attend the destination as the best man and maid of honor. The scenery is gorgeous as this was filmed at the real life Hotel de Glace in Quebec. Staying at an ice hotel is not for the timid traveler! Enjoy the ice hotel backdrop with the Hallmark romance intertwined.
More Hallmark Christmas Movies Reviewed
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| Review of a Pinterest Tool That Predicts Future Trends |
Most of us don't choose what to write about based on what is popular. However, there are specific exceptions. For example, if you have a Home Decor website (as I do), you may want to feature trending products or ideas that are projected to be the current year's rage.
I have to admit, I rarely approach selecting a funky home decor item to write about based upon its popularity. However, I also don't just select items willy-nilly either.
When I'm featuring a product on Funkthishouse.com, it's because:
I sometimes watch the television program – Who Do You Think You Are – where celebrities trace their family tree and it saddens me to think that some people don’t even know the names of all of their grandparents let alone further back. I think knowing your roots helps in making you feel confident in yourself – it means you don’t feel alone because you know you have a family that goes back and out and you’re just a little twig on this solid oak tree!
My first ‘adventure’ as I referred to it before started in school where I was asked to make a family tree which I should just mention earned me an A (not that I’m bragging or anything!). We were told to add ourselves, our siblings, our parents, their siblings and our grandparents and anything else we were able to.
The pretentious young girl that I was I made sure to add all of my grandparents’ siblings as well as the names of my great grandparents and while I was finding this out I made an amazing discovery – one of my great aunts had a marriage certificate that belonged to my great great grandparents. I wasn’t allowed to take the original to school, but my dad let me get a photocopy to take in – I don’t know why this didn’t earn me an A+, but still!
All the photographs on this post are from the author's family and are used with permission - information on the people in them can be found at the bottom of the post.
People want to trace their roots for a variety of reasons, years ago people would claim that their family were aristocrats – you just had to go back a while! These days more and more people want to discover criminals in their backgrounds! Whatever drives you to discover the people you’re descended from you have to start somewhere so where?
The first place to start is with the living – talk to your relatives, your parents, grandparents, aunts and uncles and find as much information as you can from them. You might find that some aren’t very helpful and that’s often because of skeletons in the family closet and with older relatives, this was often to do with birth dates and marriage dates not quite gelling or ‘sisters’ turning out to be daughters!
When I was looking into my maternal grandfather’s family mum suggested I contact her godmother who was also her cousin (we were living in New Zealand at the time and our family were from the UK). I was lucky enough that my grandfather’s sister was staying with her at the time and wrote to me herself. I had never met any of my grandfather’s family as my Nan fell out with them after his death (when I was 6) so it was great to ‘discover’ a great aunt and I still have her letters today.
I had only asked a few questions, but she had not only supplied that information but more besides including a family mystery and a scandal and the most important piece of information - my great grandfather's name wasn't what I had recorded! I had been looking for Richard Butcher, but he was actually christened Arthur Richard Butcher, he'd just used the name Richard since he'd become an adult.
The basic questions to start with are their first names and date & place of birth – if they’re married ask for their spouse’s names and the details of their marriage along with details of any of their children.
Next, ask for their parent's details along with any of their parent’s siblings – move on to their grandparents after that.
It doesn’t matter if you already have details from other family members as it can either help confirm the information or show a discrepancy – both of which can be very helpful. You can also discover different stories AND you never know who the family secret keeper is.
There is always someone in the family (it seems) who remembers all the skeletons, hoards all of the photos and sometimes even possesses the family bible or other papers which are all great things to see (if not own) as a family historian. This person is the family secret keeper and did I mention you’re now a historian?
It's the little family stories that we hear that add the foliage to our family trees.
Don’t be in a rush as you’re talking to your living relatives either as it’s amazing the little pieces of information that they may tell you about which help you to breathe life into the photos and/or names on your family tree.
I remember a few years ago I looked at how my family tree was progressing and I felt a little dissatisfied as they were just names on paper, I didn’t know anything about them. I decided then that I would ask my parents questions about what hobbies their parents and grandparents had, did they have any idiosyncrasies about them etc. I just wanted to build up some sort of an idea about who they were and a few of the stories that I’ve been told have really helped bring my tree to life.
Family stories also sometimes have a little grain of truth in them (after all the tales had to come from somewhere) and when you hit a brick wall you can try throwing out some of the information – I used a name that some branches of the family used with our surname and some had dropped that apparently had something to do with grandma (it hadn’t!) and also a tea plantation that the family owned. Well I had hit a brick wall so I did a broad search for our surname with the other surname and I found a marriage between what would turn out to be two great grandparents – I don’t think a train driver owned a tea plantation though, but it was a help nonetheless.
| Eli & Alice Read with children Edward, Lona & William |
| Birth Certificate of Lily Mary Maud DEAN |
| Marriage Certificate of Robert GALE & Martha PARSONS |
| Death Certificate for Clara Emily COX nee PEASE |
One site that I have used in the past is called FreeBMD and is great for finding UK ancestors. It’s not a complete site but they use volunteers to transcribe records of births, deaths & marriages from 1837 throughout England and Wales.
The drawback is that you don’t get the extra information, but it’s still very handy. I knew the names of two of my great grandparents and by using freebmd I was able to find when they were married and in which district which meant I could send away for their actual marriage certificate. This was incredibly helpful as I had no idea when they were married.
Parish Records are another way of finding out information and if you’re researching for family in the UK then some counties have an Online Parish Clerk which is fantastic. Different counties have different resources available online and some of the clerks will actually do a little digging for you if a census (for example) hasn’t been fully transcribed at the time. Of course, these positions are voluntary and every clerk is different with different work loads etc.
I’ve used the Dorset OPC site and found it really great, other OPC sites haven’t had the information I’ve wanted for different family members, but I have only viewed a few of them so the best thing you can do is to Google county (the one where your ancestors are from) online parish clerk or opc and you’ll find the right page for you. Be sure to check the counties on either side if you don’t find the information you need in the county you thought they were in. A couple of different family lines of mine popped into neighboring counties for a few years here and there!
| Arthur BUTCHER & daughters |
| Peder (Peter) Christian HANSEN |
Genealogy 101 says you need certificates and this makes it quite an expensive hobby, I have often bypassed the certificates and used parish records, census records and other free online resources to trace the family tree, but occasionally that can backfire!
I had been tracing my husband’s paternal line and I couldn’t find his grandfather’s birth details anywhere – apparently, he was born in India, but I couldn't find any birth details of anyone by his name at all. Luckily my husband’s great-granddad lived with his family for a while and was buried in the cemetery in his hometown. He had been in the army so I took the name of his regiment from his gravestone and wrote to them – army records can be an invaluable source of information for family historians. What I found in these records enabled me to trace his family back a couple of generations, but I still couldn’t find granddad even with the dates that great-granddad was serving in India to go on.
I hadn’t looked at this side of the family for a while and decided to do another search for him along with another surname which I know had something to do with the family – it wasn’t further up the line as far as I’d gone, so maybe it was great grandma’s name. Hello, I found the marriage – they were married in India a month after he left the army, but the timing of the marriage didn’t gel with when my husband’s grandparents were married (grandad would've been too young) – things were getting murky.
Looking at the details of the marriage it noted that great-grandmother was older than great-grandfather and also a widow. Just for the heck of it, I decided to search for grandad using her former married name and there he was – turns out the great-grandad that lived with the family and who everyone loved (grandad wasn’t let in the house – long story) was actually step great grandad so the family tree I’d been tracing didn’t actually belong to the right family :(
Now what was I told was genealogy 101? That’s right – get certificates!
| Edward Arthur READ |
This free family search website is really good and I've recently had a lot of luck with their Indian data (this has obviously been updated since I last looked for this branch of the family).
If you're tracing family in the States this looks like a great site. I don't have any family lines in America, but I like the look of this site and I especially like the cemetery transcriptions - they are really handy.
This is a site that I have used in the past even though you do have to pay, I found quite a few records on one side of my family which made it worthwhile for me. There is also an American site available too which has a good reputation.
I hope you've enjoyed the family photos I've included in this article, but what if you think some of them look familiar or you just recognize a name? Well if that's the case here's information on them and if you think there may be a family connection feel free to send a private message to me via Facebook.
Introduction Image
The image in the introduction is of Alice Beatrice GALE born 11 Oct 1884 at Loders, Dorset, England. Alice was one of my great-grandmothers.
Eli & Alice READ with children Edward, Lona & William
This image is of Eli Reuben READ born 01 Jan 1879 at East Coker, Yeovil, Somerset, England along with his wife Alice (the same lady mentioned above) who were married on 14 Jan 1904. They had eight children and are pictured with three of them from left to right they are - Edward Arthur READ (born 07 Sep 1907), Lona Frances Emily READ (born 21 Jul 1904) and William George READ (born 18 Dec 1905 ).
Arthur BUTCHER and daughters
This image is of Arthur Richard BUTCHER born 30 Nov 1873 at Caterham, Surrey. He was one of my great grandfathers and is pictured with his daughters at a wedding. The daughters are from left to right - Queenie Etta (born 19 Sep 1918), Constance Christina Winifred (born 17 Sep 1914), Mabel Beatrice (born 11 Feb 1898) , Eirene Hilda Dorothy (born 19 Sep 1899), May COMPTON (half sister) Gladys Kathleen (born 23 Apr 1906), Gwendoline Dorcas Joyce (born 27 Apr 1916)
Peder (Peter) Christian HANSEN
This image is of Peder (Peter) Christian HANSEN who was born 3 Dec 1829 at Tommerup, Funen Island, Denmark. He was one of my husband's great-great-grandfathers and emigrated to New Zealand in 1874.
Edward Arthur READ
This image is of Edward Arthur READ (the same person in the photo with his parents Eli and Alice) who was born 7 Sep 1907 at Loders, Dorset, England. Edward was one of my grandfathers although I never got to meet him as he died before I was born.
I think photographs really help bring your family tree alive, but unfortunately, some of them can be in disrepair. I've come across ones that have been ripped, covered in age spots and more. I did write a post about removing blemishes in photoshop if you have some old photos that do not look their best.
Are you interested in tracing your family tree?
While hiking at Fort Pillow State Historic Park a few weeks ago, I realized that I really needed a camera harness that would take the weight of my camera off my neck and redistribute the weight across my back instead.
I carry a Nikon D3100, which came with the standard 18-55mm zoom lens. However, when I am hiking in the woods, I prefer my 55-300mm zoom lens, which is heavier. The longer lens is required for capturing close-up images of birds in the trees, animals in the distance, or points of interest in the woods. Normally the weight doesn't bother me at all. However, on a 2 mile trail hike up and down hills, I've found that I do notice the weight. After our hike at Fort Pillow, I found myself rubbing the ache from my neck and shoulders. Therefore, it was past the time to find a camera harness.
As soon as I got home that day, I went in search of a camera harness and found this awesome harness. Upon arrival, I put it on my camera, adjusted the straps and prepared for my next hiking adventure.
As you can see in the photo, I opted to leave my neck strap attached to my camera. It is the strap I will use in my everyday life. Since the harness has quick release buckles, it is very easy to leave off and quickly reattach for hiking.
USA GEAR DSLR Camera Strap Chest Harness with Quick Release BucklesCheck PriceThe camera strap harness that I selected is available in multiple colors and patterns. It features a small pocket on each strap. The pockets are a suitable size for batteries or SD cards. The pockets alone would make this harness an excellent choice. I always carry a spare battery when hiking. The pockets have Velcro closure which makes them easy to open quickly, even when wearing gloves, but are otherwise securely closed.
As I mentioned in the introduction, the harness has quick release buttons so the harness can be used during specific activities like hiking, but not a permanent attachment when it is not needed. These buttons are also helpful if you need to raise the camera above your head to get a certain shot.
This camera harness is very inexpensive too. If you wish to buy several in order to color coordinate with apparel, you could certainly do that.
Very easy to use! Slips on exactly like backpack arm straps.
FloralCheck Price BlackCheck Price GeometricCheck Price SouthwestCheck Price
Healing and well-being are not so much about disease. They are about the elements that enable body, mind, and spirit to work together with appropriate therapies to move systems toward a natural balance. Dr. Marty speaks about the combined power of all types of good medicine: the right nutrition, supplements, and immune system boosters that prevent unnecessary illness and promote quality of life.
Some of the topics covered in The Spirit of Animal Healing, in addition to the three mentioned above, include: homeopathic medicine, nutraceuticals, acupuncture, vaccinations, cancer, pet food, magnetic wave therapy, and the importance of finding an integrative veterinarian who will come to intimately know your animal.
As one who interacts on a daily basis with rescue animals in great need of healing, I found this to be a valuable and thought-provoking read. Even though I constantly consume books about animal health, I found much that engaged me in new ways. I was particularly taken with the discussion about Pulsed Electromagnetic Field Therapy (PEFT) and the Schumann Resonance. To learn how the earth's electromagnetic waves and the resonant frequency of the atmosphere are thought to be the frequency of life itself was astounding. Even DNA sequences communicate at that same frequency of 7.83 Hz. Stunning!
There is so much yet to discover about healing. Dr. Goldstein encourages us to be open to every possible avenue of healing and to seek the sweet spot between conventional and alternative, or integrative, medical practices that have the potential to help our animals thrive.
I wish to thank NetGalley, and St. Martin's Press, for the opportunity to preview The Spirit of Animal Healing. I received a digital galley of this book in exchange for an honest review.
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