Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Saturday, June 15, 2019

The How & Why of Chia Seeds

why to add chia seeds to your daily diet and how to do so
Adapted from a Pixabay image
Today I"m going to review how I use chia seeds and why I use these powerhouses of nutrition (a slight hint there) in my daily diet.   First though, what exactly are chia seeds?   They are actually the seeds from the chia plant (Salvia hispanica) which is a plant native to Mexico and Guatemala.   The name chia is in fact the ancient Mayan word for strength and they were a staple food for both the Mayans and Aztecs.

The chia seeds 'strength' comes from it's nutritional contents.   For such a little seed it packs a mighty nutritional punch.  They contain a large amount of fibre, quality protein, omega 3 and several essential minerals and antioxidants.

It certainly seems like something cool to add to your diet right?  The only question now is how.   I brought some chia seeds to use last year, but before I got a chance to use them my husband brought me home a chia pudding to try.   I did NOT like it!   I then left the chia seeds in the cupboard unopened, I'm sure some of you can relate to that happening!

So what changed?   As many of you know beginning January 2018 I embarked on a journey to reset my health, fitness and lose some of my excess weight.   At the beginning of the year I was looking at the chia seeds and thought - I'll pop a teaspoon into my morning protein shake.   This was upped to 2 teaspoons in my shake.

Now to be honest I couldn't tell you if it was helping my health at all, but it certainly wasn't hurting it and you can't really beat good nutrition.

Around this time my daughter was following a fitness guru on Instagram and brought home some chia seeds because she was going to put a tablespoon into a liter of water every day and drink them.  Her face when I opened the cupboard and showed her that I already had chia seeds was priceless (any mom to a teen will appreciate that moment!)

Last month I was on holiday and at the hotel they offered a buffet style breakfast - one of the offerings was a small bircher muesli in the bottom of a shot glass filled with yogurt and topped with chia seeds (about a teaspoon of them).  I had one with my breakfast every day I stayed there and it was delicious - might be time to try chia pudding again!

We are now entering winter here in Australia which means porridge season and this past week I have been adding a couple of teaspoons of chia seeds to my oats and almond milk before cooking it.   It tastes delicious.

If you're baking for a vegan, chia seeds can also be used as an egg substitute (I haven't tried this yet).   You simply add 1 tablespoon of chia seeds to 3 tablespoons of water and leave to sit for 20 minutes.

Now you know both how to use chia seeds in your diet and why to use them - will you be getting some anytime soon?


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Saturday, June 16, 2018

Reviewing Greens Balance by Arbonne

greens balance - adding nutrition to your day the easy way!
Greens Balance
We all know that we need to eat lots of veggies, most of our moms would tell us to eat up our greens when we were growing up and I know I used to challenge my daughter to eat a rainbow every day when she was younger (I made sure to let her know M&Ms did NOT count!).  Sometimes it is hard to get as many serves of fruit and vegetables that we should have into our daily lives though.

It can't just be a problem for me can it?  I didn't used to have any veggies with my breakfast until I discovered green smoothies, which meant I had to up my game come lunch time.  Dinner has always been easy to fit lots of vegetables into and fruit can be consumed as a snack, but I would still have days when I came up short on my 5 serves of veg and 2 of fruit.

Next I heard that instead of 7 a day we should be eating 10 a day and I must admit my first reaction was to throw my hands up in the air and give up!

Now some readers will know that I embarked on a healthy weight loss journey in December 2017 and this has been successful in both weight loss and health benefits - I have so much more energy it's like I've rediscovered my inner spark!  My journey uses Arbonne's 30 Days to Healthy Living and Beyond plan and it was through this plan that I was introduced to Greens Balance.

So, What is Greens Balance?


Greens balance is a deep green powder that reminded me (in color and smell) of spirulina when I first saw it.  This is hardly a surprise when you look at the ingredients and see that it contains this nutrient dense algae along with wheat and barley grass and an array of different fruits and vegetables.

In just one scoop of this powder you really can say you're eating a rainbow!  A few of the fruit and vegetables that are in this powder are kale, broccoli, pomegranate, tomato, pumpkin, mango, blueberry and purple sweet potato.   As well as containing all the nutrients different colored fruit and veg provide, this powder also contains a powerful prebiotic fibre to help support a healthy digestive system.

How Do I Use Greens Balance?


As it's in powder form this makes it very easy to use, some people mix it in a little water and drink it like a shot of wheatgrass.  When I first saw and smelt the Greens Balance I thought people were crazy taking it this way so I did the following ...

I like to add a scoop into my breakfast smoothie, when I add cacao powder or a handful of berries I find that I can't even taste the greens balance and yet I'm getting all of that goodness.

I usually only have the one scoop a day, but when my family (and a number of work colleagues) were sick with a flu virus earlier this year I actually added a scoop to my lunchtime shake as well.  I never got the virus despite being surrounded by all the germs!

After I had been adding it to my shakes for several months I did try it as a shot and I quite liked it that way, until I discovered something called the Green Ogre Drink and now that's the way I like to take my shot of Greens Balance every day!

You can also add the greens balance to dishes when cooking to increase the vegetable content, I haven't personally tried this, but it sounds like a great idea.

Does It Really Help Though?


"It sounds good, but how do I know if it's doing anything for me?"  This is often a problem when you're doing lots of things to improve your health and you're not sure which ones are really necessary, but I will NOT be giving up my greens balance ......

I am feeling a lot healthier this year and my energy levels are fantastic, my immune system is awesome, my hormones are balanced, my rheumatoid arthritis is not only under control, but I wake up to no pain or stiffness at all.   Let's just say that what I'm doing is working really well.

A few weeks ago I actually ran out of greens balance (I thought I had another tub, but didn't), my order was delayed and I went 1 day with only half a scoop and 3 days with no greens balance.   Now I didn't think much of it until I got home from work on the 2nd day of not having any and I was really tired.   When I said to my husband how shattered I felt his first response was have you eaten enough?  I had eaten plenty, but that's when I realized that what was missing was the greens balance.

I am not letting the tub get too low before re-ordering again!

Do I Need Greens Balance if I Have a Good Diet?


I think I have a good diet, I have at least half a plate of vegetables with my main meal every night, lunches have been a problem in the past, but the past couple of years they have usually included either a salad or a vegetable soup (depending on the season).  Breakfast would often be my downfall, in the summer I would have some fruit and occasionally some veg included, but in winter when I used to have porridge there wouldn't be any fruit or veg. 

I still feel I need greens balance.   Only you know how much you eat, but I don't think you can ever have too much good nutrition.  I seriously am now considering it to be as important as my health insurance.

Where to Get Greens Balance?


You will need to purchase your greens balance online through any of the links I've provided, but if you want to contact me via my facebook page (Louanne Cox Business) then I can let you know how to get 20% off the standard retail price   Well worth looking into if you're planning on taking this every day.

How Long Does the Greens Balance Last?


At one scoop a day a tub of greens balance will last you 30 days.


Have More Questions?


If you want to know the full list of ingredients or have any questions that I haven't covered here then go straight to the website - here - and look at the product sheet.  Alternatively comment below or message me privately (via my facebook page or instagram).

Another Fun Way to Increase Vegetables in Your Diet


If you're not a fan of adding a nutritional supplement to your diet then you have to get creative with ways of increasing your veggie count and one way I do this is by using a spiralizer ...

easily increase your vegetable intake with a spiralizerEasily Increase Your Vegetable Intake with a Spiralizer
A fun way to increase the vegetable content of your meal is to turn vegetables into noodles. This is really easy to do with a spiralizer.



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