Saturday, September 7, 2019

Reviewing National Fruit and Veggies Month!

Did You Know That September Was National Fruit & Veggies Month?

Image adapted by Lou16 from a Pixabay image

I must admit it took me by surprise, but it's great that we have months where we can check out healthy eating habits.   March is National Nutrition Month and now we are encouraged to be good in September and make sure we eat all of our fruit and veg.

I'll be honest some days it's hard to get all of those serves of fruit and veg - do you find the same?   I do have a few sneaky ways in which I increase my vegetable intake though and I'm going to share them with you here.

  • Greens Balance
  • Spiralized Veggies
  • Hidden Veggies
  • Bulking Out Meals

Greens Balance - My (not so) Secret Weapon!


I love this product it's a powder that provides a serve of fruit and veg in one scoop and it's from 37 different fruit and veg which means you're eating a rainbow.

I usually take mine mixed in a drink, but I know some parents will put a scoop in things such as Bolognese to ensure that fussy children will get some fruit and veg.   I'm actually thinking of making some muffins or pancakes with the Greens Balance on St Patrick's Day next year!

Find out more about this super nutritional booster on my post - Reviewing Arbonne's Greens Balance.


Spiralized Veggies - Reducing Carbs & Adding Veg!


I first heard of spiralized zuchinni/courgette and thought it was an awesome idea and a great way to get my half a plate of vegetables when I just wanted to eat some Spaghetti Bolognese!  Once I brought my own spiralizer I discovered that you can use it on any number of vegetables.

My daughter is all grown up now, but I can imagine her wanting to eat her veggies (especially if she helped spiralize them) when they were in spirals as they just seem more fun!

If you're trying to cut back on eating pasta it is certainly a great compromise, check out my full review - Reviewing A Vegetable Spiralizer.


Hidden Veggies - Sneakily Getting the Veggie Count Up


There are lots of ways in which you can sneak vegetables into your diet from muffins to meatballs and so much more.   These are ways designed to get vegetables past picky eaters, but I love it as just ideas to increase my vegetable intake.

Check out some of these links:


Another way of disguising both fruit and vegetables is by making smoothies or even smoothie bowls.


Bulking Out Meals with Vegetables


Did you know that beans, lentils and chickpeas count towards your serves of vegetables a day?  I tell you that because I love using beans, lentils and vegetables to bulk out my meals.

When my daughter was young and we were a one income household I looked for ways to bulk out our meals, this budget inspired move also had healthy consequences as our vegetable intake increased!

Ideas I implemented included: 

  • Adding a tin of white beans to tomato soup and blending it up (this could count as a hidden veggie).
  • Adding green beans to lamb satay.
  • Adding chickpeas to a chicken curry dish my husband liked.
  • Adding frozen mixed vegetables to tuna pasta bake.
  • Adding spring onions and corn or onion and peas to potato bake.
  • Adding extra beans to chili (I have some recipes that call for black beans in which case I will also add white beans as they take on the flavor nicely and I have some recipes that don't ask for black beans, but I add them anyway!).
  • Adding zucchini to a number of different dishes (if it's in season it goes into just about anything from bakes to chili, shepherd's pie to stews).
  • Soups and stews can be a great way to add lots of vegetables to including any vegetables that are in the fridge (to avoid waste), any frozen veg or tinned veg.

There are countless ideas that can be used to get your vegetable intake up so let me know what your 'secret' way to increase your vegetable intake is.




Note: The author may receive a commission from purchases made using links found in this article.


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3 comments:

  1. Oh Louanne, I know I never seem to get enough fruits and veggies in my diet. I love my carbs too much. What great ideas for sneaking them in. I will have to try some of your suggestions.

    ReplyDelete
  2. These are all great suggestions for adding in, sneaky or otherwise, the amount of vegetables and fruits we need for a healthy diet. I have a spinach lasagna recipe that is very tasty and kids can't tell it's not hamburger in the sauce. :) Good advice for National fruit and veggies month.

    Welcome home, Louanne. Nice to see your smiling face again.

    ReplyDelete
  3. These are all awesome ideas and suggestions! I love fruits and a lot of vegetables. My problem is that they ruin too quickly between trips to the grocery store. Having a supplement available is a great way to still insure getting the daily nutrition needed.

    ReplyDelete



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