Showing posts with label health food. Show all posts
Showing posts with label health food. Show all posts

Sunday, August 30, 2020

These Keto Nuggets are Too Good - Resist the Temptation!

These Keto Nuggets are Too Good!

My friend and fellow writer on ReviewThisReviews, Margaret, has written an extensive series on Keto. If you're considering Keto as a way of eating, be sure to check out her helpful ongoing advice and tips. Her latest detailed and very informative article was on Keto Muffins.

Being a Keto warrior myself for about a year and a half, I have a bit of keto experience under my very loose belt now. This brief review is specifically about one particular Keto product I recently tried.

Here's a photo of it:




Am I Serious About Not Buying This?


For me, yes, lol. If you love a bit of crunch, not too much sweetness, and something the size of more significant popcorn pieces, these are calling your name.

I'm not a sweets person: I can take sweets or leave them. However, there's something about this Keto treat that challenged my self-control! My usual food discipline was weakened for the first time in a year and a half on Keto.

I've lost over 60 pounds to date, and honestly, I won't keep these Keto Nuggets in the house any longer. Isn't it funny that something is too good?

They contain just what the package says; dark chocolate, pecans, almonds, and hemp seed. I'm so grateful I ate the entire bag in three days because just typing this would send me looking for it.

The Keto Numbers on Keto Nuggets


According to the package, one serving of nuggets is 20 grams, that's about three-quarters of an ounce. That one serving is broken down as follows: 4 net carbs, 6 total carbs, 2 grams of fiber, 9 grams of fat, 2 grams of protein, and 120 calories. That's undoubtedly Keto friendly. However, stopping at one serving is the problem.

If you feel you can stop eating these at a couple ounces, go for it. I honestly struggled with limiting my intake, and I rarely struggle with food on Keto!

Would I Recommend These as a Keto Treat?


Absolutely. Keto Nuggets are fantastic; however, they lead me into temptation, and I had to deliver myself from food evil. For you, they may be just fine. Consider yourself warned, they're delicious.

I live in Canada and purchased these at our local Costco. I did check Amazon to see if they carried it (in case you wanted it, not me!); however, the Keto Nuggets they sell are higher in carbs and not precisely the same as the one I've featured here. They were an excellent price at Costco; on sale for about $10 - which is why I grabbed them. Tell me the store guru's don't know what they're doing.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Saturday, June 15, 2019

The How & Why of Chia Seeds

why to add chia seeds to your daily diet and how to do so
Adapted from a Pixabay image
Today I"m going to review how I use chia seeds and why I use these powerhouses of nutrition (a slight hint there) in my daily diet.   First though, what exactly are chia seeds?   They are actually the seeds from the chia plant (Salvia hispanica) which is a plant native to Mexico and Guatemala.   The name chia is in fact the ancient Mayan word for strength and they were a staple food for both the Mayans and Aztecs.

The chia seeds 'strength' comes from it's nutritional contents.   For such a little seed it packs a mighty nutritional punch.  They contain a large amount of fibre, quality protein, omega 3 and several essential minerals and antioxidants.

It certainly seems like something cool to add to your diet right?  The only question now is how.   I brought some chia seeds to use last year, but before I got a chance to use them my husband brought me home a chia pudding to try.   I did NOT like it!   I then left the chia seeds in the cupboard unopened, I'm sure some of you can relate to that happening!

So what changed?   As many of you know beginning January 2018 I embarked on a journey to reset my health, fitness and lose some of my excess weight.   At the beginning of the year I was looking at the chia seeds and thought - I'll pop a teaspoon into my morning protein shake.   This was upped to 2 teaspoons in my shake.

Now to be honest I couldn't tell you if it was helping my health at all, but it certainly wasn't hurting it and you can't really beat good nutrition.

Around this time my daughter was following a fitness guru on Instagram and brought home some chia seeds because she was going to put a tablespoon into a liter of water every day and drink them.  Her face when I opened the cupboard and showed her that I already had chia seeds was priceless (any mom to a teen will appreciate that moment!)

Last month I was on holiday and at the hotel they offered a buffet style breakfast - one of the offerings was a small bircher muesli in the bottom of a shot glass filled with yogurt and topped with chia seeds (about a teaspoon of them).  I had one with my breakfast every day I stayed there and it was delicious - might be time to try chia pudding again!

We are now entering winter here in Australia which means porridge season and this past week I have been adding a couple of teaspoons of chia seeds to my oats and almond milk before cooking it.   It tastes delicious.

If you're baking for a vegan, chia seeds can also be used as an egg substitute (I haven't tried this yet).   You simply add 1 tablespoon of chia seeds to 3 tablespoons of water and leave to sit for 20 minutes.

Now you know both how to use chia seeds in your diet and why to use them - will you be getting some anytime soon?


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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