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Showing posts with label Health. Show all posts

Monday, May 25, 2020

Favorite Hand Lotions Reviewed

How chapped are your hands after this barrage of hand washing with soap and water! Clearly frequent and substantial hand washing will remain part of the daily routine and the hands are taking a beating!

Rough, dry, cracked, chapped hands can be just darn painful at times. So the search was on for a new lotion which helped sooth the hands; I've tried a few lotions before with limited success and was happy to find two new lotions that worked.

Amlactin Lotion

This is my new favorite lotion to use after washing hands. I was referred AmLactin by the local pharmacist and it was a very good referral to sooth chapped hands especially after frequent hand washing.

AmLactin is an alpha-hydroxy therapy which uses 12% lactic acid to soothe dry skin. The lotion is fragrance free and paraben free and not greasy.

I appreciate a lotion which has substance and penetrates the skin without leaving a slick residue. With the amount of hand washing now required per day I noticed a quick and huge improvement on preventing chapped and dry hands but using a dab of AmLactin immediately after hand washing.

Neutrogena Hydro Boost

I've been a fan of the Neutrogena Hydro Boost line since discovering the line about 2 years ago. The range of products have increased and after battling the chapped hands scenario with such frequent hand washing I decided to try another Hydro Boost product.

Hyrdo Boost is a light and fluffy whipped balm and uses Hyaluronic Acid to sooth dry skin. The balm is paraben free and does absorb very quickly. The Neutrogena line is available online and at local drugstores.

Recommendation

Hand lotions are indeed a test and trial product. I've definitely used and purchased a few different hand lotions with mediocre results over the past years.
I've been very satisfied with AmLactin and Hydro Boost balm with the cavaet that these are pricer lotions. I have found the rewards of the lotions are worth the price.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Tuesday, May 5, 2020

Reviewing My Own Fear Factor

Admitting You Have Fear Is A Beginning

I've been struggling with some personal fear in the last several months. Maybe a review of my journey might help others begin to face their own fears. I know I'm not alone; most of us have fears that overtake us from time to time. With the recent events that have gripped the world, many have found new things to be afraid of. Fear is normal but sometimes we aren't ready to admit that we are afraid. I am a firm believer that admitting something is the first step in beginning to overcome and move forward.

We all have fear, overcoming it is the trick
image courtesy of pixabay.com

What I have realized in the last few days is that I've been almost frozen with fears just below the surface of my consciousness. I haven't been walking around thinking about being afraid or thinking that I was scared but the emotion had been there for quite a while just waiting for me to do something. I've decided to start working on what I'm fearful of; kick those debilitating thoughts to the proverbial curb, so to speak.

There were hints that went unnoticed

As I have worked through some of my feelings in the last few days, I realized that there were some subtle little hints back in December. A tiny little flag was waving in the distance, I just didn't notice it for what it was trying to warn me about. I think it started when I had the idea for a new book that would be about a rabbit. More specifically, an Easter Bunny that did something bad. It was the rabbit that should have alerted me that fear was dwelling deep down in my psyche.

Now, before you shake your head and think that I've gone off the deep end, let me explain. The message of the spirit animal rabbit is about fear. Real rabbits are fearful little creatures and often become frozen, unable to move, when their fears take hold of them. We humans can experience this phenomenon, too. I missed the significance of a rabbit being so active in my mind.

About the same time that the idea for the book was consuming my thoughts, my Dad fell and broke his elbow pretty badly. Fear did swell up to the forefront of my thoughts for his well being. There were life threatening complications that obviously caused a great deal of stress and fear for him. Taking care of my Dad sort of pushed the writing completely off of the burner.

As Dad began to slowly get better, we (the world) find out about the virus and learn words like social distancing and stay in place orders. I will admit the idea of Dad being exposed scared the daylight right out of me. I wasn't fearful for me but for him. Rabbits come into play again. I discovered the book Watership Down, it is all about rabbits. Another hint? I think it might have been.

I'll fast forward a bit, an idea started niggling in my mind about a totally different story that felt like it needed to be written before I finished the other one. It is a young girl who is called to become the next healer in her village. She is faced with prejudices, an unwillingness to be a healer and some adventures along the way. It is customary in her world for a healer or shaman to be assigned a spirit animal. She doesn't get to choose, the gods decide what she will need. She is appalled when she meets the hare (big rabbit) that will travel with her in her journey of becoming what she was destined to be. Of all the creatures for the gods to give her they give her a rabbit. What the heck good is that going to be? She is supposed to gain wisdom from an animal that is afraid of it's own shadow? Hmmm!

There it is again, a rabbit consuming my mind! Finally the light bulb comes on in my addled brain. Rabbits in my thoughts, looking up rabbit behavior, real rabbits hopping around in my yard. I can't get away from the freaking rabbits! Fear is the message of the rabbit. Do I have some fears to overcome? Well, apparently, I do.

What are my fears?

Turns out, I have several that I have ignored for a while. I guess that is why the rabbit has come as a messenger. I can't move forward until I face some of them head-on and let them go. I won't go into what they are exactly, that is a little too personal. Suffice it to say, I have identified some big ones and have begun to work on hopping around them. As I work on my journey, I have found a new motto. It is summed up best on this coffee mug:

Click Here to See The Other Side of Fear Mug

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Sunday, May 3, 2020

How I Stayed Committed to the Ketogenic Way of Eating

How I stayed committed to the Keto Way of Eating

My One Year Keto Anniversary is May 4, 2020

On March 8th of this year, I wrote in detail about my progress as well as a little about Keto itself. I've lost approximately 60lbs in one year. I'm currently 59 years old, and for my 60th birthday in August, my goal is to be down another 15 pounds or so. However, if my body doesn't want to lose any more weight, then so be it.

For this review of my annual weight loss progress, I want to speak to how I've mentally been able to keep-on-keeping-on.

Down approximately 60lbs - 11 months on Keto in

this photo - Me 59 years old, and still dreaming

As I mentioned in my previous article, Keto is not for everyone. Weight loss is an incredibly personal journey and what works for one person might not work for another. However, in case your body or personality is a bit like mine, perhaps you'll find some common ground and useful tips in the points featured below.

How I Got Started

2019 was a tough year. We had a lot going on - sickness, death and other complications - it was rough. But now 2020 is like, 'hold my beer.'

I wasn't planning a diet, nope. It all happened by chance when a family member visiting was explaining how she had lost so much weight. I had been resigned to the fact that I would never lose weight again - until she started to explain Keto.

The first step for me was to learn about food. Decades ago I had lost weight after pregnancies via Weight Watchers, however, I really didn't understand Carbs - oh I thought I knew! But, nope, I sure the heck didn't. So, I'd start with learning about Carbs and the body. Here's a website with good information.

After reading about Ketosis and the Ketogenic Diet, and trying that way of eating, I discovered that it agreed with my body. In fact, just by changing my eating, I lost 20lbs in the first month. So I would suggest learning about Ketosis. I'll let you google that and do your own research. There's a ton of it!

My Personal Mind Over Body Battle And How I Stayed Committed to the Ketogenic Way of Eating

I absolutely couldn't succeed without the Carb Manager App on my phone. It auto-populates your food entries regarding protein, fat, carbs, and calories. It does much more; be sure to check it out.
On tough days I drink a lot - of water (lol) - actually, Sparkling Water with a bit of freshly squeezed lemon is my go-to filler.
I drink tea with cinnamon and Stevia or Truvia sugar substitutes in the evening when cravings might hit.
Since the weight fell off very quickly in that first month, that kept me going.
Seeing my Carb-Face disappear was a real motivator to keep going!
I have RA (an auto-immune disease) and after losing the first 20lbs my health started to improve. I was in a bad way a few years ago, and today I feel 20 years younger.
An auto-immune disease triggers flare-ups (inflammation - bad, horrendous inflammation) and excess weight keeps us in a low constant state of inflammation. Since my weight is under control, inflammation is under control. My last flare-up was October 2019 and that was because I got cocky and reduced my RA medication - dumb move. Since I'm taking the correct amount again, no more flare-ups ... knock on wood. I feel the combination of weight loss and my meds have helped me to improve by a country mile.
One of my goals was to shock my Rheumatologist with how healthy I was. My most recent visit was January 2020 and she was very impressed, yep, and shocked! When she weighed me, her mouth dropped to the floor, lol. My blood work was good as well. I told her, that I had decided to take control of my own life, since ultimately that's the only thing we have control over.
Feeling better, bit by bit, kept me on track. I absolutely didn't want to go back to feeling immobile, and to struggle to get up and down from the couch.
It no longer became a diet but rather a way of eating. Since I now have an extended education on food, I'm careful about everything I choose to eat.
Yep, other than the odd recipe for Keto bread made with almond flour, I haven't had regular bread, rice, pasta, regular sugar, or regular desserts since the day I made the big change one year ago.
Since Keto requires eating a certain amount of Protein, my body now gets protein! I didn't eat enough of it before, and instead ate too many carbs! I was never a big eater, even before Keto, I was just eating the wrong food combinations for my body.
I had forgotten what it was like to feel 'small' - Now that my weight is down, I feel like I did in my 20s and 30s. By that I mean, I feel light. That feeling motivates me every single day.
I have two big-girl clothes bags in my closet and every time I shrink out of something, I add it to the bag. Once I hit my goal weight I'll be giving the bag(s) to the GoodWill. Adding my big-girl clothes to the bags for a year has been the best! In fact, I added two more pieces I shrunk out of a few days ago. That's the best feeling! To date, I have two large stuffed garbage bags with clothes that are now too big. I'm motivated to add more.
With Keto, my tummy shrunk, and wowza, there's a feeling that keeps me motivated.
Mostly I compete with myself to keep going. And I don't want to go backward, ever again
Keto has become a way of eating now, it's not a diet. Keto dictates my food choices.
My go-to snacks are about 15 to 20 Almonds with a teaspoon of peanut butter.
Keto foods are my fave; Chicken, eggs, cheese, fish, lettuce, pickles, olives, cauliflower, measured veggies, salad dressing, nuts, cream, dips, what's not to love.
Since sugar is no longer a part of my life, I don't have cravings.
When I was first diagnosed with RA in 2016 (at 56 years old), I was in terrible health and couldn't walk a Mall, or the Grocery Store without a cart. The other day, for the first time in four years, I was able to walk around our park without holding onto anything.
My go-to exercise is my stationary bike, and my outside bicycle - doing that daily keeps me motivated to keep active.
Since 2019 was 'Body' and every year has been 'Mind' - I decided that 2020 would be 'Mind, Body, and Spirit.'

So there it is, one year ago at this time of writing, I weighed 60 pounds more than I do today.

Note: I'm not a doctor (a duh, lol) - I'm not advising anyone to go on a Ketogenic diet, rather just sharing my experience. If you're planning a diet, you know what they say, talk to your doctor first.

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Monday, April 20, 2020

Reviewing Meditation Videos as Sleep Aids

photo courtesy of Pixabay

While some people have suffered from insomnia over the decades, this review is being written during the current pandemic situation. And during an increase in sleep problems. Including my own. I have found that meditation videos and a sleep timer on my television have been very helpful for me.

Historically, I am generally exhausted. I quickly fall asleep each evening. I would occasionally have some insomnia caused by particularly concerning things happening at work or because I am a light sleeper and I have noisy neighbors. Sleep hygiene is something I'm familiar with but had not been something I've had to be particularly focused on for myself - until now.

Sleep Hygiene

Sleep Hygiene is another way of saying good sleep habits. It is often the topic of discussion in my work. No matter the age, most humans benefit from getting sleep that is long enough and deep enough.

The CDC gives tips for better sleep here. Not all of those tips work well for everyone. But I've included the list because it is a great place to start thinking about what might work for you. For example, I'm such a light/anxious sleeper that for decades I needed the television to be on as a background noise to cover any outside noises that would wake me and prevent me from falling back to sleep. As a rule, it is recommended to remove electronic devices from the bedroom. Including the television. But in my case a television has been helpful. Not every sleep hygiene tip will work for every person. But that list includes great things to consider.

Major Insomnia

Wow. I've been hit with major insomnia during this stay-at-home time period. I was trying a variety of things with very limited success. Even my trusty television as white noise was suddenly a distraction and it was keeping me awake.

Stretching, doing yoga, and meditation before bed helped. But not enough.

Then I discovered the sleep timer and meditation videos on my smart tv.

I find a relaxing video on YouTube and start it. These videos are created on loops so the same thing runs for many hours at a time. I then set the television sleep timer for 90 - 120 minutes (which is enough time for the neighbors to settle down). The video lulls me to sleep and the tv eventually turns off. I remain asleep and have noticed that I'm getting a much more restful sleep. I'm waking up refreshed in the mornings.

Types of Relaxing Videos for Sleep

There are many types of meditation and relaxation videos to choose from. Far too many to list here. I tend toward the thunderstorm or rain/wind chimes sounds. Additional themes are:

beaches/waves
birds
forests
meditation chants
talk/guided meditation
Native American flute music
what I generally refer to as "spa music"
a crackling fire
and much more

Some of the videos have one photograph as the visual. Others have a black/blank screen (which would help if light in the room keeps you awake). And still others have scenes with some movement such as raindrops falling, lightning flashing, or scenes that have some very minimal movement added digitally. I like the videos that show the rain drops.

As examples, I am including my two favorite relaxation videos. You may find that these are not helpful to you. That's okay. There are plenty of others to choose from.

Rain and Wind Chimes:

Rain and Native American Flutes:

Swamp Sounds at Night (in this video, it is the visual that relaxes me. I enjoy the fog and the smoke from the chimney. Others may find this particular video a little on the creepy side):

Related Links:

I am not a tech-nerd. Far from it. I usually do not replace any of my electronics until they are so out-of-date that they no longer work properly. But I purchased a smart tv and LOVED it so much that I bought a second one for the bedroom. The two televisions are different brands, therefore they have different apps. But both allow me to watch Amazon Prime and Youtube. It is the wonderful new technology that allows me to watch these relaxing videos while in bed. You can read my smart tv review here.

Our BarbRad has written about the things that help her get a good night's sleep. Among other things, she finds that a sleep mask is very helpful. Barb gives extremely good tips about finding an effective sleep mask here.

Don't have a smart tv? Or a television in the bedroom? There is a large selection of video and audio relaxation selections on Amazon. There are just a few:

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Sunday, April 19, 2020

55 Different Ways You Can Show Someone You Love Them

55 Ways to Show Someone You Love Them

If anything 2020 has taught us, it's that life is precious. During these crazy pandemic-times, today's review features big and small ways we can show our love to each other.

In the end, it's only love that matters. Our family lost someone yesterday (not from the pandemic), and we've been reflecting and remembering that love is the most valuable asset we take with us.

Let's not wait until it's too late to show those we love how we feel; let's start today. Here's a quick list of ways we can demonstrate we care:

Call or video your I love you message and say it
Physically mail a letter or a card
Make them dinner and clean up the mess
Clean the house for them
Give them me-time; watch the kids
Bring them a coffee, or two
Play board games and laugh
Email articles and photos to let them know you're thinking of them
Write them a poem
Dedicate a song to them via the radio
Sing them a song; if you can't sing, even better!
Create a video that lists all the reasons you love them
Thank them for all they've done for you
Accept or give forgiveness
Say "I love you" as often as you can
Bring them breakfast in bed
Send flowers or a plant
Drop off treats, gifts, personal drawings or groceries when social distancing
Have cozy gifts delivered; throw blankets, pillows
Snail mail a card every day, with a beautiful quote, for a month or a year
Let them talk; be a listener
Don't offer your opinions, just be there
Don't try to solve unsolvable problems, just be there
Accept each other's differences and just love each other for who you are
Use please and thank you with your family members
Speak with a kind voice to your loved ones
Give sarcasm a break from time to time
Remember they were once a little child, see them that way
Keep dark thoughts at bay, and send people love and light often
Remember none of us are perfect
Go 24 hours judgment-free - judge nothing, forgive everything
Read together, sing together, dance together
Set a goal to laugh with them at least 20 times in one day
Live for the moment, the specific moment you're sharing
When possible, if possible, hug each other
Start a story by email where everyone adds their portion and emails it to the next person
Pray together in person or virtually
Use your thoughtful inside voice when you have to ask for something
Give them something personal that holds special meaning to you
Ask them their opinion, so they feel they matter
When they've made a mistake, remember your own mistakes before reacting
Be a safe place for someone to land
When they speak to you in confidence, keep it confident
Don't gossip about people you love to other people you love
Serve your community in some fashion; do it together
Give each other space
Be on their team in life
When discussing testy issues, do it with grace and respect
Smile at your loved ones - this one seems silly, but try it, you'll be surprised
Laugh at their jokes
It's ok to be happy; show joy in front of your friends and family
Don't be afraid to apologize if you've made a mistake
Forgive them if they can't apologize when they've made a mistake
Be the change you want to see in a relationship
When you need love, give love

When summed up, we should consider the lessons taught in the Paradoxical Commandments, also known as The Anyway Poem. Listen to the gorgeous song interpretation by Martina McBride here in her famous song, Anyway.

The above suggestions are fairly obvious to most of us; however, sometimes we forget it's how we make each other feel that's remembered.

I'll end with a video poem I created a few months ago called Living in Light - Stay safe and blessings to you.

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Tuesday, April 14, 2020

Make Your Own Face Mask Review

Protect Yourself With A No-sew Mask

Let's review how to make your own face mask for those times that you have to leave home on an essential trip. Most of us are trying our best to stay safe and stay in place but there are times we need to leave for a few reasons. We don't want to use the types of protective masks that our first responders and health professionals need (no need to diminish their supplies!). We can make our own without needing a sewing machine to do it.

Make a face mask with a bandana or other fabric.
Image courtesy of pixabay.com

I made my own using a bandana that I had in the house. You can use any fabric that is cut into the proper size for your mask but if you have a bandana it is even easier. Mine was left over from the days when it was cool to wear one in your hair. We wore them to cover our hair or folded up more like a headband but I digress. If you have one that you wear or perhaps you have used as a cute kerchief for your dog...it will do.

The thing I liked about making my own mask was that I could easily wash it after using it and have it ready for the next time I needed to go out. In my case I had what I needed in the house. A bandana and two rubber bands. That is it, that is all you need to make one for yourself.

Watch this video to see how to make three different types of face masks:

As you can see from the video it isn't difficult to make any of the versions that he shows. I chose the one using the bandana because I knew I had one and from what I had read the cotton fabric seemed to offer the most protection because it is woven tighter.

So, be creative, choose something that fits your personality. The main thing is to keep your nose and mouth covered if you have to be out in public for any length of time at all. I use mine when I know I will be in a situation where social distancing is difficult like the grocery store.

When I return from any trip where I have worn my mask, I take it off when I get home toss it in the washing machine and then wash my hands for twenty seconds just in case there was anything on the outside of the mask. Once it has been laundered, I make it again and put it in a plastic bag to wait for the next time I venture out.

How about you? Have you made your own protective mask?

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Sunday, April 5, 2020

5 Funny and Inspiring Things to Help You Smile During Crazy 2020

The Wild Ride that is 2020

Focusing on the good, that's what I've been doing through this global pandemic. However, I understand the difficulty for those struggling with illness and loss and certainly don't mean to minimize that pain.

I want to share some of the humorous and inspirational videos I've recently come across. I hope they fill up your soul during this crazy time.

1. Humor - Pluto Living

This video series by a creative Canadian has gone viral and for good reason! It's hilarious, cute, and addictive. She's developed quite a global following in a short time. Here's her most recent video post, you're going to love it! I've watched this one about ten times already. You can follow Pluto Living on Facebook and Youtube. Check out Pluto's hilarious video on Cats - omg, that one cracked me up.

2. Inspiration - Don't Give Up on Me by Andy Grammer, Featuring the PS22 Chorus

You may have seen this video come across your Facebook timeline. If you haven't, you're in for a moving experience. Whenever I need my faith renewed, I watch the faces of these beautiful little kids singing with Andy Grammer, and I'm reminded that yes, the children will indeed save us. Take a few minutes and watch - your cup will runneth over.

3. Hilarious - Sebastian Maniscalco, The Best Comedian Evah!

Several years ago, while watching a late show, this comedian I had never heard of, did a skit that left me rolling on the floor with tears of laughter running down my face! Right then and there I googled him and watched a full show. Again, tears of uncontrollable laughter ensued! I highly recommend following him and watching his skits and full performances. We saw him live in Toronto a few years ago and no surprise, he was fantastic. The 19,000 seat stadium was filled to the rafters! If you have an Instagram account, follow him: His family posts during quarantine are entertaining. The video below is a full show from 2013. He's created much more humor since then! Enjoy.

4. Spiritual - Off The Left Eye

Each night I listen to spiritual videos from Off The Left Eye. This isn't for everyone, but for me, it brings comfort. They exam the writings of Emanuel Swedenborg (1668-1772), a Swedish Christian theologian, scientist, philosopher, and mystic. His ten thousand pages of records about his visit to the other side while alive are broken down in video chat format. If you're seeking answers, this will help. Here's one of their brief inspirational videos on humanity.

5. Funny - Memes Are Saving the Day

You've seen many comical memes about quarantine and this terrible virus by now. One of my favorites from Boo *F Hoo is, "2020 - Written by Stephen King, Directed by Quentin Tarantino" (lol!). I even find myself wanting to create them now! Read the memes, share the memes, spread the humor.

2020 is turning out to be about mind, body, and spirit. All the best to you and your family. Stay safe during these challenging times. Blessings.

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Tuesday, March 31, 2020

Activities For Kids Reviewed

What to do with the kids home

Are you struggling to find activities for kids to do while they are out of school? Let me review some ideas I gave my daughter to help keep my granddaughter entertained that did not involve sitting in front of the television set. With the schools closed across the nation, you might be pretty tired of playing board games and need some fresh ideas.

Keep the kids entertained
image courtesy of pixabay.com

I was talking to my daughter the other day and she expressed her frustration over how to keep my granddaughter busy and entertained after she has completed her online studies for school. I'm guessing there are a whole lot of parents who are feeling the same way. My daughter said that she was so sick of the board games they had in the house and needed some ideas on other things to do. So here are a few ideas that I tossed out for consideration.

One of the things I tried to keep in mind as I offered some options was that the activities needed to involve things that didn't require going out to buy new things. For one thing, we are supposed to refrain from leaving our homes but more importantly a whole lot of parents aren't working right now and money is tight.

A Few Ideas To Keep Your Kids Busy

I suggested that on some days, my granddaughter could do some crafty type things. She loves to create all kinds of things so, I suggested that she make some things with the supplies she already has. A card to send to my Dad (her Great-Grandfather) to help cheer up his spirits. Cards for elderly neighbors that could be left at their doors keeping social distancing in mind. Pictures for her wall and that sort of thing.

Another activity that would take up a little time was to go on an exploration for some fun facts. Have your child think of something they would like to know more about. Perhaps they are fascinated with Giant Squids. Have them do a search for those interesting creatures and then check out some of the sites that come up. While they are looking those over, jot down some other things to look for on another day. Perhaps it could be areas where Giant Squids can be found. Make it something they have an interest in so that they find it fun.

As I write this we are in the season where a lot of Bald Eagle's eggs are hatching. I suggested that my daughter might find one of the many nest cams so that they could watch for a while each day to monitor the progress of those eaglets growing. It is an incredible sight to behold!

If you are able to, let the kids go outside in your backyard to play for a while. It can be like recess at school without their friends. Toss a ball, kick a can, skip rope, play hopscotch...anything to get their little bodies in motion to expend some pent-up energy.

Have a good old fashioned scavenger hunt. Hide some things around the house with clues to the next item and then let them spend some time finding the items. Another option is to make a list for them to find the items on the list. Once you have done this, another day can be spent with them hiding the items and you have to find them.

Try to think of activities you did as a child and introduce them to your kids, who are just as bored as you are by the way. Some you will be able to do and others might just make you smile at the memory.

If possible, let the kids have some face-time with their friends or perhaps a grandparent. I love those video chats! We did one with my Dad the other day and he was thrilled to be able to see my daughter's and granddaughter's faces. She even showed him her progress with learning to play the fiddle...he loved it!

Look for inspiration either online or in books. A good source of ideas would be an activity book that you might have laying around or can buy for just a small bit of money.

Activities Book For Kids

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Tuesday, March 24, 2020

Reviewing The Love Of A Friend

Honoring Friendship

My review today won't be about a product but instead will be about the love of a friend, a long time friend who was given her wings this weekend. She will no longer be here physically to talk to but she will always be in my heart. How could she not be in my very soul? We were friends for 56 years! Almost 6 decades of wonderful memories. Times of laughter, times of sorrow, times of struggle, and times of triumph; we shared them all.

There is nothing like the love of a friend
image courtesy of pixabay.com

Our friendship had an odd beginning. It began the year we entered 7th grade. We both came from small towns in small school districts. Those two districts had consolidated bringing us together that first year of consolidation. We had a lot in common before we ever sought each other out. We were both the oldest child in our family and we were both being raised by a single Mom. In 1964 divorce wasn't at all common, not in our area anyway. Up until the day our two schools merged, both of us were the only family in our school whose parents had divorced. Neither of us had someone to talk to about how we felt; to understand what divorce does to the kids. We both felt a little lost.

Oddly, my Mom had a date with her Dad. As far as our parents are concerned, that part of the story fizzled out pretty quickly. What did come out of that random date was a friendship that bonded the two of us quickly. Suddenly there was someone who understood! There was someone who cried with you when you missed your Dad. A person who didn't say dumb stuff like, "I'm not allowed to hang out with you anymore because you don't have a Dad." We would laugh about that one, of course we both had fathers; they just didn't live with us anymore. Comments like that seem odd in today's society but back then we both heard it a lot.

Looking back, I think we were meant to be friends. The connection was instant and strong. It almost seemed like in the matter of 5 minutes we were soul sisters. We were pretty much inseparable from that first day. There wasn't much we didn't do together. Trust me we did a whole heck of a lot together! It is probably best if most of that behavior is not mentioned here.

We planned our weddings together, we had children together and raised them at the same time. As time passed we lived away from each other and there might be spans of time that we didn't see or speak to each other for months. You must remember that back then we didn't have cell phones or computers to connect with. A phone call to your friend was long distance and cost money to make; money that was short in supply in our early married lives. My granddaughters don't even know what a long distance phone call is! Anyway, my point is that after months of not seeing or talking to each other we would begin like we had just seen the other the day before.

Friends hold your hand through life
image courtesy of pixabay.com

It is pretty special to have a friend that loves you through it all. They know all your faults and love you anyway. Her friendship was special like that, it is something I have always treasured and been in awe of. I've had many friends throughout my life but none quite like her. She was special.

When her daughter called me last week, things went very quickly. I wasn't able to go hold her hand one last time. I didn't get to tell her how much she has always meant to me. At first that broke my heart but then I realized that she of all people knew. She knew I wouldn't be able to come because of the restrictions the world is going through and she also knew that I loved her. It was more important that she be able to spend those last few days with her children, her grandchildren and her family. I'm glad she got that time with them.

As much as it hurts to lose her, I'm finding comfort in that she didn't have to suffer very long. She had a rare form of cancer that took her quickly. I'm glad she was spared months and possibly years of pain and those horrible treatments. God was going to take her anyway, I'm actually thankful He took her before she had to go through much of that. Those of us who love her have lost her physical being but her spirit lives on in all of us. We have our memories to cherish as we continue on without her. I don't doubt for a minute that our souls will reunite. She is waiting, she is getting things ready, she will be standing there with open arms when I meet her again. Her fight is over but her memory will live on through all who knew her. Rest in peace my sweet dear friend!

My final message in this post is to remind you of that special friend you have shared your life with. Reach out to her or him and let them know what they mean to you. I don't care if you just spoke yesterday, tell them again today. Tomorrow is not a guarantee for any of us, make sure that those you love know how you feel today.

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Sunday, March 22, 2020

15 Additional Distracting and Calming Things to Do During Quarantine

15 Distracting Things to Do During Quarantine

Last week I wrote about ten calming and distracting things you can do during these crazy quarantine times.

This week I'll add another 15 suggestions for you.

1. 5000 Piece Puzzles

Ok, maybe just 1000 pieces will do. Family members of mine have tackled this one already.

2. Read the Hilarious Twitter Hashtag #QuarantineLife

The top tweets will crack you up. My mom and I were in stitches reading them!

3. Crossword Puzzles

Do you love to do crossword puzzles? If so, get out the book.

4. Redecorate a Room

That may involve trips to the store, so you may be restricted on what you can actually do. But hey, if you can even tackle one or two aspects of a redecorating project, good for you! Here's a brief helpful video on how to mix patterns in home decor:

5. Reorganize Your Cupboards and Closets

To some people, this is therapy, to others torture. Either way, get it done! If you've been putting off dealing with the disaster behind your closet door, now is a good time to get 'er done.

6. Learn a New Language

There are several common APPs you can use to learn a new language. Here are a few you can check out: Babbel, DuoLingo, and MemRise.

7. Learn to Play Piano Via an App

Yes, there's an APP for that. Here are two Apple Apps you can check out - Flowkey and Note Quest.

8. Assemble All Those Poems You've Written, And Self-Publish Your Book

Do you have a box of personally written poems that need a permanent place? How about writing that poetry book you've always wanted to write. I crossed that one off my bucket list last year and self-published my first book. I've since published five more and am working on my sixth. Here are some things I've learned along the way that may help you get started.

9. Crafts - DIY Crafting

I know, this is obvious. Knit, sew, or crochet those virus blobs. If you have friends who also enjoy crafts, turn it into a game. Tackle the same project and whoever finishes first gets a prize - maybe a book.

10. Learn Calligraphy

Family members of mine did this one the other day. You can get multiple tutorials on YouTube.

11. Coloring Books are Fun, Even for Adults

This is one I plan to do to relax. Coloring can be utterly satisfying. Color with the kids or you can always buy grown-up coloring books online.

12. Turn Your Life Into a Reality Show

If you're bold, go for it. Vlog your life and upload your daily routine to your social media audience. If you don't have an audience, you could end up with one fast lol - be careful!

13. Take Cooking Lessons Online

Head over to Youtube and start watching all those addictive cooking videos! Have you always wanted to learn French Cooking? Now's your chance.

14. Assemble and Sort All Your Photos on Your Laptop & Phone

Sort all your photos and store them on a USB or in the cloud. Or create a family wall of photos - finally frame and display all those family favorites.

15. Handwrite Letters to Your Family

Handwrite a letter. Don't type it. Handwrite it and mail it to mom, dad, grandma, grandpa, or the kids. Include the kid's drawings or photos as well. Yes, you can do this online, but there's something very special about getting something like this in the mail.

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Thursday, March 19, 2020

Make Your Own Public Restroom Survival Kit Reviewed

Protect Yourself in Public Restrooms!

My husband and I enjoy making day trips as well as traveling. What I hate most about traveling whether for a day, or even a week, is the necessity to use public restrooms.

By now, we have all heard that you should use a paper towel to open the bathroom doors since so many people do not wash their hands before touching the door knobs. As if that is not enough to make you cringe, I was recently told that drug addicts will clean their needles by poking them in the toilet paper in the restroom stall. This takes things to a whole new level of contamination concern.

To be fair, I did check Snopes to determine if needle cleaning in public restrooms is a valid concern and found that none of the health services questioned had ever heard of that happening. Still, it made me hesitate to trust the provided toilet paper in public restrooms.

For me and my family, I have decided better safe than sorry. After all, we know there are germs in any restroom. With the flu, a multitude of viruses, and the concern for cleanliness, why take the risk if not absolutely necessary?

Some might consider this an extreme and unnecessary precaution. Perhaps it is. But, like any other precautionary measure, if it gives you peace of mind, why not. You are certainly not hurting anyone else by carrying your own public restroom survival kit.

Items Needed for Your Public Restroom Survival Kit

Make Your Own Public Restroom Survival Kit

I assemble my own public restroom survival kit. I include individually wrapped toilet seat covers, my own toilet paper in a sandwich bag, flushable single pack wet wipes, camp soap sheets, and a few of my own paper towels.

I carry two different types of toilet seat covers. One is the typical paper cover that you see in many public restrooms. The other is a plastic toilet seat cover. The plastic seat cover is not flushable, but I find it required in some public rest stops. Even though it is made to encase the seat cover, I simply lay it on the seat. If I won't sit on it, I certainly will not lift that seat to "gift wrap" it.

You all can stop laughing now! No, I am not a germaphobe, but over the years I have truly seen some pretty nasty things in public restrooms. I won't go into the graphic details and descriptions. Suffice it to say, I've seen enough to know I believe in the proverbial "ounce of prevention". In this case, I would alter that saying slightly to state an ounce of protection.

If you think I am alone in this concern, allow me to point out that Amazon.com even offers a pre-assembled public toilet kit.

Public Toilet and Restroom Survival Kit, Toiletry Bag for Germ Protection, Flushable Wipes and Toilet Seat Covers, Compressed Towels

In a pinch, I would totally invest in that "go bag"! Because I have time to prepare my own survival kits packed with my preferred supplies, I don't mind putting them together myself.

If you plan on traveling by plane, you may prefer a clear bag for supplies in your carry-on. There are no liquids in my public restroom survival kit, but a clear bag might keep baggage inspectors from opening it and touching everything. Hand sanitizer would need to go in your clear liquid carry-on bag. If you are traveling by car, you can choose any tote bag.

I prefer a tote bag that will clip to my jeans belt loops or my camera backpack loops. This is a nice inexpensive trio that I found. I only need the medium sized bag in this set for my restroom survival kit, but I can always find different uses for the other two.

50PCS Travel Disposable Toilet Seat CoversCheck Price Charmin Ultra Soft Cushiony Touch Toilet PaperCheck Price Simpleaf Flushable Single Pack Wet Wipes | Eco- FriendlyCheck Price Coleman Camp Soap Sheets, Travel Soap Sheets - 50 countCheck Price

How Do I Know I Am Not a Complete Germaphobe?

A real germaphobe would recommend two more items! After all, the dirtiest places in a public restroom are the floors, the toilet handle, and the faucet.

Eek! Perhaps I should rethink this! After all, I do wear my shoes in the car and in my home! And, those gloves and shoe covers are disposable.

Dealmed Medical Exam Gloves – 200 Count Small Nitrile Gloves, Disposable GlovesCheck Price Blue Shoe Guys Professional Grade Disposable Boot & Shoe Covers BootiesCheck Price

And if you really want to do things right, be sure to include your Poo-Pourri! It was previously reviewed by Dawn Rae and would make a fabulous addition to your public restroom survival kit.

When you are out and about, be sure to be prepared, stay safe, and "rest" protected in those public restrooms!

Tuesday, March 17, 2020

DIY Hand Sanitizer Reviewed

Make Your Own Hand Sanitizer

Chances are you can't find hand sanitizer on your local shelves. Let me review how to make your own to use when soap and water aren't available to you. It is much easier than you might think!

DIY Hand Sanitizer
image courtesy of pixabay.com

We are all in the same boat with the flu & various viruses that terrorize the world. The importance of keeping our hands clean and the surfaces around us goes without saying. When it comes to being able to keep a bottle of hand sanitizer with us on those occasions that we have to go out for supplies is pretty much impossible. The hoarders and the opportunists have cleared the shelves across the nation. Not to worry, you can actually make your own.

What You Will Need:

1 empty hand soap or sanitizer dispenser
Isopropyl alcohol (rubbing alcohol) 99% alcohol volume
Aloe Vera Gel
Essential Oil or lemon juice to make it smell nice (optional)
Large measuring cup with spout to mix and pour from

Hand Sanitizer Recipe:

3/4 cup isopropyl (rubbing alcohol)

1/4 cup aloe vera gel

10 drops of essential oil or lemon juice

Pour all of the ingredients into a large bowl or a measuring cup with a spout. Mix together with a spoon first and then whisk the solution to form a gel. Pour the mixture into an empty bottle for easy use and transport and then label it with the words "Hand Sanitizer".

That's it, it is that easy. Just a reminder that it is still better to wash your hands with soap and water for at least 20 seconds. Use the sanitizer when you are out and can't wash your hands. I like to place a dab on a tissue to wipe off the handle of the grocery cart before I place my own hands on it.

Not sure how long the 20 seconds is? Sing the Birthday song through two times while washing your hands. Remember to pay attention to the tips of your fingers and between your fingers.

Stay safe, follow the guidelines and we will all get through this together as a nation.

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Sunday, March 15, 2020

10 Calming and Distracting Things to Do

Calming and Distracting Things to Do

With all that's going on in the world, some distraction is in order.

When you've had your fill of news, and consumed as much info as you need for a day or so, here are some things you can do to take your mind off the world.

1. Listen to Music

Yes, I know, that's predictable! You've heard it a million times. The principle of Occams Razor applies right now (the simplest solution is often the best or right one - paraphrasing). With that in mind, turn off the TV for a while or forever, and pick a few songs that speak to you.

Here, let me recommend a fantastic song for country music fans; have you listened to Blake Shelton and Gwen Stefani's song "Nobody But You?" If not, take a minute. It's a perfect song to cuddle up to or think about the one you love, and what's most important in life.

Lyrics
"Don't have to leave this town to see the world
'Cause it's something that I gotta do
I don't wanna look back in thirty years
And wonder who you're married to
Wanna say it now, wanna make it clear
For only you and God to hear
When you love someone, they say you set 'em free
But that ain't gonna work for me"

It's currently my favorite country music song - hope you enjoy it.

2. Watch Inspirational Videos

This is a little self-serving; here's one of my most recent video-poems. Written about a month ago, it's about finding clarity and calm in life.

This year I've vowed to work on body, mind, and spirit. The video speaks to the spirit side of life. I call it Living in Light. If you need a little calm, mixed with a teaspoon of hope and faith, this one is for you.

3. Cooking - Do You Love to Cook?

If you love to cook there are a ton of recipes from our writers here on ReviewThisReviews. Be sure to check out the recipe section. You can find it here.

4. Puzzles and Games

You've already thought of this right? Board games, riddle games, and puzzles. If you're not in the mood to play family games, distract yourself with riddles. Yep, I happen to write them. Here's one, can you solve it?

Find more at StumpedRiddles.com

5. Dance in Your Kitchen

Oh, that sounds really dumb, doesn't it? It's not. Turn up the radio and dance. The exercise is good for us physically and mentally. Who cares how silly we look. Blast your favorite music and go for it.

6. Exercise

If your health permits and you have exercise equipment, use it. If not, there are plenty of yoga and exercise videos on Youtube and TV you can follow. I like this basic exercise video for Arms. This lady features short easy-to-do videos.

7. Draw, Paint or Create

Now is a good time to tackle that book you've always wanted to write. If books aren't your thing, sketch or paint. Stepping back in time, it's said that the plague may have influenced Shakespeare to create his best works. You can read about it here.

If you've wanted to write a book, but aren't sure where to start, I've written several articles with tips from my own personal experience of writing my first books. You can find them here:

A. Getting Started on Your eBook B. Confessions of a Newbie Self Publisher C. 5 Helpful Tools from a Newbie Self Publisher D. More Tips From a Newbie Self Publisher

8. Binge Watch TV

Oh my, that's too much couch time, but if you can't help yourself, here are some comical tips on what not to do when you binge-watch.

9. Read a Book

If you're looking for a book to read, check out the book reviews by the Contributors on this site. There are some serious book-readers here! You can scroll through the reviews by starting here.

10. Express Your Love to Family and Friends

Don't hold back. Say it out loud or by text or phone if you have to, but say it. Say it over and over, and even say it for others to hear. Spread love - let your voice be heard.

My own Mind, Body and Spirit tips for 2020 are reviewed here.

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