Showing posts with label YouTube. Show all posts
Showing posts with label YouTube. Show all posts

Monday, April 20, 2020

Reviewing Meditation Videos as Sleep Aids

photo courtesy of Pixabay
While some people have suffered from insomnia over the decades, this review is being written during the current pandemic situation. And during an increase in sleep problems. Including my own. I have found that meditation videos and a sleep timer on my television have been very helpful for me. 

Historically, I am generally exhausted. I quickly fall asleep each evening. I would occasionally have some insomnia caused by particularly concerning things happening at work or because I am a light sleeper and I have noisy neighbors. Sleep hygiene is something I'm familiar with but had not been something I've had to be particularly focused on for myself - until now.


Sleep Hygiene


Sleep Hygiene is another way of saying good sleep habits.  It is often the topic of discussion in my work. No matter the age, most humans benefit from getting sleep that is long enough and deep enough.

The CDC gives tips for better sleep here. Not all of those tips work well for everyone. But I've included the list because it is a great place to start thinking about what might work for you. For example, I'm such a light/anxious sleeper that for decades I needed the television to be on as a background noise to cover any outside noises that would wake me and prevent me from falling back to sleep. As a rule, it is recommended to remove electronic devices from the bedroom. Including the television. But in my case a television has been helpful. Not every sleep hygiene tip will work for every person. But that list includes great things to consider.


Major Insomnia


Wow. I've been hit with major insomnia during this stay-at-home time period. I was trying a variety of things with very limited success. Even my trusty television as white noise was suddenly a distraction and it was keeping me awake.

Stretching, doing yoga, and meditation before bed helped. But not enough. 

Then I discovered the sleep timer and meditation videos on my smart tv.

I find a relaxing video on YouTube and start it. These videos are created on loops so the same thing runs for many hours at a time. I then set the television sleep timer for 90 - 120 minutes (which is enough time for the neighbors to settle down). The video lulls me to sleep and the tv eventually turns off. I remain asleep and have noticed that I'm getting a much more restful sleep. I'm waking up refreshed in the mornings.


Types of Relaxing Videos for Sleep



There are many types of meditation and relaxation videos to choose from. Far too many to list here. I tend toward the thunderstorm or rain/wind chimes sounds.  Additional themes are:
  • beaches/waves
  • birds
  • forests
  • meditation chants
  • talk/guided meditation
  • Native American flute music
  • what I generally refer to as "spa music"
  • a crackling fire
  • and much more

Some of the videos have one photograph as the visual. Others have a black/blank screen (which would help if light in the room keeps you awake). And still others have scenes with some movement such as raindrops falling, lightning flashing, or scenes that have some very minimal movement added digitally. I like the videos that show the rain drops.

As examples, I am including my two favorite relaxation videos. You may find that these are not helpful to you. That's okay. There are plenty of others to choose from.

Rain and Wind Chimes:



Rain and Native American Flutes:



Swamp Sounds at Night (in this video, it is the visual that relaxes me. I enjoy the fog and the smoke from the chimney. Others may find this particular video a little on the creepy side):




Related Links:

I am not a tech-nerd. Far from it. I usually do not replace any of my electronics until they are so out-of-date that they no longer work properly. But I purchased a smart tv and LOVED it so much that I bought a second one for the bedroom. The two televisions are different brands, therefore they have different apps. But both allow me to watch Amazon Prime and Youtube. It is the wonderful new technology that allows me to watch these relaxing videos while in bed. You can read my smart tv review here.

Our BarbRad has written about the things that help her get a good night's sleep. Among other things, she finds that a sleep mask is very helpful. Barb gives extremely good tips about finding an effective sleep mask here

Don't have a smart tv? Or a television in the bedroom? There is a large selection of video and audio relaxation selections on Amazon. There are just a few:





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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Monday, August 27, 2018

Saving Money with the Insignia Roku 32" LED TV

Just a few viewing options on my Insignia Roku TV.
My television stopped working and couldn't be repaired. It was a sad day that sent me out looking for a replacement. My #1 criteria while looking for a replacement TV was expense. I wanted to spend as little as possible. Fortunately, I found the Insignia Roku 32" LED television.  The out-of-pocket price tag was slightly higher than I wanted to pay but in the long run, I'll continue to have significant savings because I'm refusing to buy cable or dish services at this point in my life. I've had this Insignia TV for almost a month now and I'm loving it. If you are looking to stop making yourself cable-poor, this may be an option that works well for you too.


Insignia 32" Roku LED Television



I window-shopped at several stores, looking to buy a television at $100 or less. Then I found the Insignia Roku 32" LED TV at Best Buy. I thought about it for a bit and asked around.  

With this television, I could continue to watch via antenna (which is my preference, and why I thought I'd get a TV for under $100).

Also, with this television, I could watch my Sling channels and YouTube.

I could also watch Roku, which my son keep telling me to check into.

The official features of the TV are listed as:
  • Roku Smart TV - access to stream 500,000+ movies/television shows.
  • 31.5" screen - measured diagonally from corner to corner.
  • 720p resolution for quality HD images
  • LED tvs perform well in all lighting conditions and provide rich colors.
  • Built-in Roku smart platform (ability to stream from Netflix, YouTube, Hulu, Plus, or choose from 3,000 other streaming channels
  • Two 8w speakers
  • 3 HDMI inputs (cable not included)


I unboxed the TV and attached the legs. I plugged it in and attached my antenna. The television prompted me to connect my Wifi.  I also easily followed those prompts to add my existing Sling TV account, Amazon prime video library, and YouTube channel. 

Because the Roku TV has so many viewing options, I find it slightly cumbersome to remember to toggle from the two menus (the one on the left of the screen that lists things such as: home, My Feed, Search, Settings, and more) to the visual menu on the right that lists such things as: AV, Antenna TV, Netflix, Prime Video, Sling, YouTube, and etc. But that is a mild annoyance, and something I am becoming accustomed to. And an exceedingly small price to pay for a huge amount of free (or nearly free) entertainment.

I gotta tell you, I LOVE watching my YouTube crochet tutorials on the television screen. I could sit all day and watch the DIY channel on Sling. And what fun to watch my Amazon prime movies on a screen bigger than my laptop screen!


Antenna TV


Except for a 2 year (approximately) period of time that I gave cable a second chance - a chance to redeem themselves and a chance they squandered, I have watched television via the channels broadcast over the air. To do this, I use a little antenna that screws in to the back of the TV. Easy peasy and free local channels. 

This indoor antenna is the new and improved version of the antenna I've used for the past few years. 




Verizon Jetpack



The least expensive internet connection that I have found, and that suits nearly all my needs, is the Jetpack by Verizon. It is a portable, mobile hotspot device that I use at home or when I travel. The "unlimited" data isn't fully unlimited. I do have internet connection for the entire month but if I do a lot of streaming, after a certain point I experience "bandwidth throttling". Which means they set me at slower speeds. It is occasionally annoying but not enough to cause me to purchase one of the other packages.

Unfortunately, my Verizon Jetpack does NOT work while I'm at The Shack. Hopefully, by the time I relocate, Verizon has stepped up and provides service in that area. Otherwise, I'll have to figure something else out. 

I'd hate to make changes since this set-up is working so well. But I have some time to figure it out. 


Sling Tv


Fortunately, Sylvestermouse Cynthia introduced me to Sling via her review Get Rid of Cable TV and Still Have Live Major Network TV with Sling TV in 2015. Since that time, I have been able to watch DIY, Hallmark, FYI, Food Network, Travel, Cooking, Disney, HGTV, and more on my laptop.

I pay a minimal monthly amount ($30) for Sling TV. I could pay less but it is "al carte" television and the channels I chose create the amount I pay. Now, with my Insignia Roku television, I can watch all of those channels on the television screen!

The savings by using Sling TV, other streaming entertainment options, and my Verizon Jetpack is significant (at least to me it is). When the cable company increased my monthly bill, it was approaching $150 a month.  In my current situation, I'm paying $30 a month for Sling TV and the Verizon Jetpack is a part of my phone bill which totals $110 a month. Cutting that cable bill saves my budget approximately $1,400/year. 


Related Link:


If I were not pinching every penny in order to rebuild The Shack, I would have chosen a better, bigger television. I would have chosen an HDTV. The quality of the picture is so much better.

Our Bev Owens reviewed her purchase, a Samsung MU6300 HDTV.  This would be a great television to own!  I love the colors and clarity of the picture on an HDTV.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate I (we) earn from qualifying purchases.”


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