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Showing posts with label Health. Show all posts

Monday, April 20, 2020

Reviewing Meditation Videos as Sleep Aids

While some people have suffered from insomnia over the decades, this review is being written during the current pandemic situation. And during an increase in sleep problems. Including my own. I have found that meditation videos and a sleep timer on my television have been very helpful for me.

Historically, I am generally exhausted. I quickly fall asleep each evening. I would occasionally have some insomnia caused by particularly concerning things happening at work or because I am a light sleeper and I have noisy neighbors. Sleep hygiene is something I'm familiar with but had not been something I've had to be particularly focused on for myself - until now.

Sleep Hygiene

Sleep Hygiene is another way of saying good sleep habits. It is often the topic of discussion in my work. No matter the age, most humans benefit from getting sleep that is long enough and deep enough.

The CDC gives tips for better sleep here. Not all of those tips work well for everyone. But I've included the list because it is a great place to start thinking about what might work for you. For example, I'm such a light/anxious sleeper that for decades I needed the television to be on as a background noise to cover any outside noises that would wake me and prevent me from falling back to sleep. As a rule, it is recommended to remove electronic devices from the bedroom. Including the television. But in my case a television has been helpful. Not every sleep hygiene tip will work for every person. But that list includes great things to consider.

Major Insomnia

Wow. I've been hit with major insomnia during this stay-at-home time period. I was trying a variety of things with very limited success. Even my trusty television as white noise was suddenly a distraction and it was keeping me awake.

Stretching, doing yoga, and meditation before bed helped. But not enough.

Then I discovered the sleep timer and meditation videos on my smart tv.

I find a relaxing video on YouTube and start it. These videos are created on loops so the same thing runs for many hours at a time. I then set the television sleep timer for 90 - 120 minutes (which is enough time for the neighbors to settle down). The video lulls me to sleep and the tv eventually turns off. I remain asleep and have noticed that I'm getting a much more restful sleep. I'm waking up refreshed in the mornings.

Types of Relaxing Videos for Sleep

There are many types of meditation and relaxation videos to choose from. Far too many to list here. I tend toward the thunderstorm or rain/wind chimes sounds. Additional themes are:

beaches/waves
birds
forests
meditation chants
talk/guided meditation
Native American flute music
what I generally refer to as "spa music"
a crackling fire
and much more

Some of the videos have one photograph as the visual. Others have a black/blank screen (which would help if light in the room keeps you awake). And still others have scenes with some movement such as raindrops falling, lightning flashing, or scenes that have some very minimal movement added digitally. I like the videos that show the rain drops.

As examples, I am including my two favorite relaxation videos. You may find that these are not helpful to you. That's okay. There are plenty of others to choose from.

Rain and Wind Chimes:

Rain and Native American Flutes:

Swamp Sounds at Night (in this video, it is the visual that relaxes me. I enjoy the fog and the smoke from the chimney. Others may find this particular video a little on the creepy side):

Related Links:

I am not a tech-nerd. Far from it. I usually do not replace any of my electronics until they are so out-of-date that they no longer work properly. But I purchased a smart tv and LOVED it so much that I bought a second one for the bedroom. The two televisions are different brands, therefore they have different apps. But both allow me to watch Amazon Prime and Youtube. It is the wonderful new technology that allows me to watch these relaxing videos while in bed. You can read my smart tv review here.

Our BarbRad has written about the things that help her get a good night's sleep. Among other things, she finds that a sleep mask is very helpful. Barb gives extremely good tips about finding an effective sleep mask here.

Don't have a smart tv? Or a television in the bedroom? There is a large selection of video and audio relaxation selections on Amazon. There are just a few:

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Sunday, April 19, 2020

55 Different Ways You Can Show Someone You Love Them

55 Ways to Show Someone You Love Them

If anything 2020 has taught us, it's that life is precious. During these crazy pandemic-times, today's review features big and small ways we can show our love to each other.

In the end, it's only love that matters. Our family lost someone yesterday (not from the pandemic), and we've been reflecting and remembering that love is the most valuable asset we take with us.

Let's not wait until it's too late to show those we love how we feel; let's start today. Here's a quick list of ways we can demonstrate we care:

Call or video your I love you message and say it
Physically mail a letter or a card
Make them dinner and clean up the mess
Clean the house for them
Give them me-time; watch the kids
Bring them a coffee, or two
Play board games and laugh
Email articles and photos to let them know you're thinking of them
Write them a poem
Dedicate a song to them via the radio
Sing them a song; if you can't sing, even better!
Create a video that lists all the reasons you love them
Thank them for all they've done for you
Accept or give forgiveness
Say "I love you" as often as you can
Bring them breakfast in bed
Send flowers or a plant
Drop off treats, gifts, personal drawings or groceries when social distancing
Have cozy gifts delivered; throw blankets, pillows
Snail mail a card every day, with a beautiful quote, for a month or a year
Let them talk; be a listener
Don't offer your opinions, just be there
Don't try to solve unsolvable problems, just be there
Accept each other's differences and just love each other for who you are
Use please and thank you with your family members
Speak with a kind voice to your loved ones
Give sarcasm a break from time to time
Remember they were once a little child, see them that way
Keep dark thoughts at bay, and send people love and light often
Remember none of us are perfect
Go 24 hours judgment-free - judge nothing, forgive everything
Read together, sing together, dance together
Set a goal to laugh with them at least 20 times in one day
Live for the moment, the specific moment you're sharing
When possible, if possible, hug each other
Start a story by email where everyone adds their portion and emails it to the next person
Pray together in person or virtually
Use your thoughtful inside voice when you have to ask for something
Give them something personal that holds special meaning to you
Ask them their opinion, so they feel they matter
When they've made a mistake, remember your own mistakes before reacting
Be a safe place for someone to land
When they speak to you in confidence, keep it confident
Don't gossip about people you love to other people you love
Serve your community in some fashion; do it together
Give each other space
Be on their team in life
When discussing testy issues, do it with grace and respect
Smile at your loved ones - this one seems silly, but try it, you'll be surprised
Laugh at their jokes
It's ok to be happy; show joy in front of your friends and family
Don't be afraid to apologize if you've made a mistake
Forgive them if they can't apologize when they've made a mistake
Be the change you want to see in a relationship
When you need love, give love

When summed up, we should consider the lessons taught in the Paradoxical Commandments, also known as The Anyway Poem. Listen to the gorgeous song interpretation by Martina McBride here in her famous song, Anyway.

The above suggestions are fairly obvious to most of us; however, sometimes we forget it's how we make each other feel that's remembered.

I'll end with a video poem I created a few months ago called Living in Light - Stay safe and blessings to you.

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Tuesday, April 14, 2020

Make Your Own Face Mask Review

Protect Yourself With A No-sew Mask

Let's review how to make your own face mask for those times that you have to leave home on an essential trip. Most of us are trying our best to stay safe and stay in place but there are times we need to leave for a few reasons. We don't want to use the types of protective masks that our first responders and health professionals need (no need to diminish their supplies!). We can make our own without needing a sewing machine to do it.

Make a face mask with a bandana or other fabric.
Image courtesy of pixabay.com

I made my own using a bandana that I had in the house. You can use any fabric that is cut into the proper size for your mask but if you have a bandana it is even easier. Mine was left over from the days when it was cool to wear one in your hair. We wore them to cover our hair or folded up more like a headband but I digress. If you have one that you wear or perhaps you have used as a cute kerchief for your dog...it will do.

The thing I liked about making my own mask was that I could easily wash it after using it and have it ready for the next time I needed to go out. In my case I had what I needed in the house. A bandana and two rubber bands. That is it, that is all you need to make one for yourself.

Watch this video to see how to make three different types of face masks:

As you can see from the video it isn't difficult to make any of the versions that he shows. I chose the one using the bandana because I knew I had one and from what I had read the cotton fabric seemed to offer the most protection because it is woven tighter.

So, be creative, choose something that fits your personality. The main thing is to keep your nose and mouth covered if you have to be out in public for any length of time at all. I use mine when I know I will be in a situation where social distancing is difficult like the grocery store.

When I return from any trip where I have worn my mask, I take it off when I get home toss it in the washing machine and then wash my hands for twenty seconds just in case there was anything on the outside of the mask. Once it has been laundered, I make it again and put it in a plastic bag to wait for the next time I venture out.

How about you? Have you made your own protective mask?

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Sunday, April 5, 2020

5 Funny and Inspiring Things to Help You Smile During Crazy 2020

The Wild Ride that is 2020

Focusing on the good, that's what I've been doing through this global pandemic. However, I understand the difficulty for those struggling with illness and loss and certainly don't mean to minimize that pain.

I want to share some of the humorous and inspirational videos I've recently come across. I hope they fill up your soul during this crazy time.

1. Humor - Pluto Living

This video series by a creative Canadian has gone viral and for good reason! It's hilarious, cute, and addictive. She's developed quite a global following in a short time. Here's her most recent video post, you're going to love it! I've watched this one about ten times already. You can follow Pluto Living on Facebook and Youtube. Check out Pluto's hilarious video on Cats - omg, that one cracked me up.

2. Inspiration - Don't Give Up on Me by Andy Grammer, Featuring the PS22 Chorus

You may have seen this video come across your Facebook timeline. If you haven't, you're in for a moving experience. Whenever I need my faith renewed, I watch the faces of these beautiful little kids singing with Andy Grammer, and I'm reminded that yes, the children will indeed save us. Take a few minutes and watch - your cup will runneth over.

3. Hilarious - Sebastian Maniscalco, The Best Comedian Evah!

Several years ago, while watching a late show, this comedian I had never heard of, did a skit that left me rolling on the floor with tears of laughter running down my face! Right then and there I googled him and watched a full show. Again, tears of uncontrollable laughter ensued! I highly recommend following him and watching his skits and full performances. We saw him live in Toronto a few years ago and no surprise, he was fantastic. The 19,000 seat stadium was filled to the rafters! If you have an Instagram account, follow him: His family posts during quarantine are entertaining. The video below is a full show from 2013. He's created much more humor since then! Enjoy.

4. Spiritual - Off The Left Eye

Each night I listen to spiritual videos from Off The Left Eye. This isn't for everyone, but for me, it brings comfort. They exam the writings of Emanuel Swedenborg (1668-1772), a Swedish Christian theologian, scientist, philosopher, and mystic. His ten thousand pages of records about his visit to the other side while alive are broken down in video chat format. If you're seeking answers, this will help. Here's one of their brief inspirational videos on humanity.

5. Funny - Memes Are Saving the Day

You've seen many comical memes about quarantine and this terrible virus by now. One of my favorites from Boo *F Hoo is, "2020 - Written by Stephen King, Directed by Quentin Tarantino" (lol!). I even find myself wanting to create them now! Read the memes, share the memes, spread the humor.

2020 is turning out to be about mind, body, and spirit. All the best to you and your family. Stay safe during these challenging times. Blessings.

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Tuesday, March 31, 2020

Activities For Kids Reviewed

What to do with the kids home

Are you struggling to find activities for kids to do while they are out of school? Let me review some ideas I gave my daughter to help keep my granddaughter entertained that did not involve sitting in front of the television set. With the schools closed across the nation, you might be pretty tired of playing board games and need some fresh ideas.

Keep the kids entertained
image courtesy of pixabay.com

I was talking to my daughter the other day and she expressed her frustration over how to keep my granddaughter busy and entertained after she has completed her online studies for school. I'm guessing there are a whole lot of parents who are feeling the same way. My daughter said that she was so sick of the board games they had in the house and needed some ideas on other things to do. So here are a few ideas that I tossed out for consideration.

One of the things I tried to keep in mind as I offered some options was that the activities needed to involve things that didn't require going out to buy new things. For one thing, we are supposed to refrain from leaving our homes but more importantly a whole lot of parents aren't working right now and money is tight.

A Few Ideas To Keep Your Kids Busy

I suggested that on some days, my granddaughter could do some crafty type things. She loves to create all kinds of things so, I suggested that she make some things with the supplies she already has. A card to send to my Dad (her Great-Grandfather) to help cheer up his spirits. Cards for elderly neighbors that could be left at their doors keeping social distancing in mind. Pictures for her wall and that sort of thing.

Another activity that would take up a little time was to go on an exploration for some fun facts. Have your child think of something they would like to know more about. Perhaps they are fascinated with Giant Squids. Have them do a search for those interesting creatures and then check out some of the sites that come up. While they are looking those over, jot down some other things to look for on another day. Perhaps it could be areas where Giant Squids can be found. Make it something they have an interest in so that they find it fun.

As I write this we are in the season where a lot of Bald Eagle's eggs are hatching. I suggested that my daughter might find one of the many nest cams so that they could watch for a while each day to monitor the progress of those eaglets growing. It is an incredible sight to behold!

If you are able to, let the kids go outside in your backyard to play for a while. It can be like recess at school without their friends. Toss a ball, kick a can, skip rope, play hopscotch...anything to get their little bodies in motion to expend some pent-up energy.

Have a good old fashioned scavenger hunt. Hide some things around the house with clues to the next item and then let them spend some time finding the items. Another option is to make a list for them to find the items on the list. Once you have done this, another day can be spent with them hiding the items and you have to find them.

Try to think of activities you did as a child and introduce them to your kids, who are just as bored as you are by the way. Some you will be able to do and others might just make you smile at the memory.

If possible, let the kids have some face-time with their friends or perhaps a grandparent. I love those video chats! We did one with my Dad the other day and he was thrilled to be able to see my daughter's and granddaughter's faces. She even showed him her progress with learning to play the fiddle...he loved it!

Look for inspiration either online or in books. A good source of ideas would be an activity book that you might have laying around or can buy for just a small bit of money.

Activities Book For Kids

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Tuesday, March 24, 2020

Reviewing The Love Of A Friend

Honoring Friendship

My review today won't be about a product but instead will be about the love of a friend, a long time friend who was given her wings this weekend. She will no longer be here physically to talk to but she will always be in my heart. How could she not be in my very soul? We were friends for 56 years! Almost 6 decades of wonderful memories. Times of laughter, times of sorrow, times of struggle, and times of triumph; we shared them all.

There is nothing like the love of a friend
image courtesy of pixabay.com

Our friendship had an odd beginning. It began the year we entered 7th grade. We both came from small towns in small school districts. Those two districts had consolidated bringing us together that first year of consolidation. We had a lot in common before we ever sought each other out. We were both the oldest child in our family and we were both being raised by a single Mom. In 1964 divorce wasn't at all common, not in our area anyway. Up until the day our two schools merged, both of us were the only family in our school whose parents had divorced. Neither of us had someone to talk to about how we felt; to understand what divorce does to the kids. We both felt a little lost.

Oddly, my Mom had a date with her Dad. As far as our parents are concerned, that part of the story fizzled out pretty quickly. What did come out of that random date was a friendship that bonded the two of us quickly. Suddenly there was someone who understood! There was someone who cried with you when you missed your Dad. A person who didn't say dumb stuff like, "I'm not allowed to hang out with you anymore because you don't have a Dad." We would laugh about that one, of course we both had fathers; they just didn't live with us anymore. Comments like that seem odd in today's society but back then we both heard it a lot.

Looking back, I think we were meant to be friends. The connection was instant and strong. It almost seemed like in the matter of 5 minutes we were soul sisters. We were pretty much inseparable from that first day. There wasn't much we didn't do together. Trust me we did a whole heck of a lot together! It is probably best if most of that behavior is not mentioned here.

We planned our weddings together, we had children together and raised them at the same time. As time passed we lived away from each other and there might be spans of time that we didn't see or speak to each other for months. You must remember that back then we didn't have cell phones or computers to connect with. A phone call to your friend was long distance and cost money to make; money that was short in supply in our early married lives. My granddaughters don't even know what a long distance phone call is! Anyway, my point is that after months of not seeing or talking to each other we would begin like we had just seen the other the day before.

Friends hold your hand through life
image courtesy of pixabay.com

It is pretty special to have a friend that loves you through it all. They know all your faults and love you anyway. Her friendship was special like that, it is something I have always treasured and been in awe of. I've had many friends throughout my life but none quite like her. She was special.

When her daughter called me last week, things went very quickly. I wasn't able to go hold her hand one last time. I didn't get to tell her how much she has always meant to me. At first that broke my heart but then I realized that she of all people knew. She knew I wouldn't be able to come because of the restrictions the world is going through and she also knew that I loved her. It was more important that she be able to spend those last few days with her children, her grandchildren and her family. I'm glad she got that time with them.

As much as it hurts to lose her, I'm finding comfort in that she didn't have to suffer very long. She had a rare form of cancer that took her quickly. I'm glad she was spared months and possibly years of pain and those horrible treatments. God was going to take her anyway, I'm actually thankful He took her before she had to go through much of that. Those of us who love her have lost her physical being but her spirit lives on in all of us. We have our memories to cherish as we continue on without her. I don't doubt for a minute that our souls will reunite. She is waiting, she is getting things ready, she will be standing there with open arms when I meet her again. Her fight is over but her memory will live on through all who knew her. Rest in peace my sweet dear friend!

My final message in this post is to remind you of that special friend you have shared your life with. Reach out to her or him and let them know what they mean to you. I don't care if you just spoke yesterday, tell them again today. Tomorrow is not a guarantee for any of us, make sure that those you love know how you feel today.

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Sunday, March 22, 2020

15 Additional Distracting and Calming Things to Do During Quarantine

15 Distracting Things to Do During Quarantine

Last week I wrote about ten calming and distracting things you can do during these crazy quarantine times.

This week I'll add another 15 suggestions for you.

1. 5000 Piece Puzzles

Ok, maybe just 1000 pieces will do. Family members of mine have tackled this one already.

2. Read the Hilarious Twitter Hashtag #QuarantineLife

The top tweets will crack you up. My mom and I were in stitches reading them!

3. Crossword Puzzles

Do you love to do crossword puzzles? If so, get out the book.

4. Redecorate a Room

That may involve trips to the store, so you may be restricted on what you can actually do. But hey, if you can even tackle one or two aspects of a redecorating project, good for you! Here's a brief helpful video on how to mix patterns in home decor:

5. Reorganize Your Cupboards and Closets

To some people, this is therapy, to others torture. Either way, get it done! If you've been putting off dealing with the disaster behind your closet door, now is a good time to get 'er done.

6. Learn a New Language

There are several common APPs you can use to learn a new language. Here are a few you can check out: Babbel, DuoLingo, and MemRise.

7. Learn to Play Piano Via an App

Yes, there's an APP for that. Here are two Apple Apps you can check out - Flowkey and Note Quest.

8. Assemble All Those Poems You've Written, And Self-Publish Your Book

Do you have a box of personally written poems that need a permanent place? How about writing that poetry book you've always wanted to write. I crossed that one off my bucket list last year and self-published my first book. I've since published five more and am working on my sixth. Here are some things I've learned along the way that may help you get started.

9. Crafts - DIY Crafting

I know, this is obvious. Knit, sew, or crochet those virus blobs. If you have friends who also enjoy crafts, turn it into a game. Tackle the same project and whoever finishes first gets a prize - maybe a book.

10. Learn Calligraphy

Family members of mine did this one the other day. You can get multiple tutorials on YouTube.

11. Coloring Books are Fun, Even for Adults

This is one I plan to do to relax. Coloring can be utterly satisfying. Color with the kids or you can always buy grown-up coloring books online.

12. Turn Your Life Into a Reality Show

If you're bold, go for it. Vlog your life and upload your daily routine to your social media audience. If you don't have an audience, you could end up with one fast lol - be careful!

13. Take Cooking Lessons Online

Head over to Youtube and start watching all those addictive cooking videos! Have you always wanted to learn French Cooking? Now's your chance.

14. Assemble and Sort All Your Photos on Your Laptop & Phone

Sort all your photos and store them on a USB or in the cloud. Or create a family wall of photos - finally frame and display all those family favorites.

15. Handwrite Letters to Your Family

Handwrite a letter. Don't type it. Handwrite it and mail it to mom, dad, grandma, grandpa, or the kids. Include the kid's drawings or photos as well. Yes, you can do this online, but there's something very special about getting something like this in the mail.

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Thursday, March 19, 2020

Make Your Own Public Restroom Survival Kit Reviewed

Protect Yourself in Public Restrooms!

My husband and I enjoy making day trips as well as traveling. What I hate most about traveling whether for a day, or even a week, is the necessity to use public restrooms.

By now, we have all heard that you should use a paper towel to open the bathroom doors since so many people do not wash their hands before touching the door knobs. As if that is not enough to make you cringe, I was recently told that drug addicts will clean their needles by poking them in the toilet paper in the restroom stall. This takes things to a whole new level of contamination concern.

To be fair, I did check Snopes to determine if needle cleaning in public restrooms is a valid concern and found that none of the health services questioned had ever heard of that happening. Still, it made me hesitate to trust the provided toilet paper in public restrooms.

For me and my family, I have decided better safe than sorry. After all, we know there are germs in any restroom. With the flu, a multitude of viruses, and the concern for cleanliness, why take the risk if not absolutely necessary?

Some might consider this an extreme and unnecessary precaution. Perhaps it is. But, like any other precautionary measure, if it gives you peace of mind, why not. You are certainly not hurting anyone else by carrying your own public restroom survival kit.

Items Needed for Your Public Restroom Survival Kit

Make Your Own Public Restroom Survival Kit

I assemble my own public restroom survival kit. I include individually wrapped toilet seat covers, my own toilet paper in a sandwich bag, flushable single pack wet wipes, camp soap sheets, and a few of my own paper towels.

I carry two different types of toilet seat covers. One is the typical paper cover that you see in many public restrooms. The other is a plastic toilet seat cover. The plastic seat cover is not flushable, but I find it required in some public rest stops. Even though it is made to encase the seat cover, I simply lay it on the seat. If I won't sit on it, I certainly will not lift that seat to "gift wrap" it.

You all can stop laughing now! No, I am not a germaphobe, but over the years I have truly seen some pretty nasty things in public restrooms. I won't go into the graphic details and descriptions. Suffice it to say, I've seen enough to know I believe in the proverbial "ounce of prevention". In this case, I would alter that saying slightly to state an ounce of protection.

If you think I am alone in this concern, allow me to point out that Amazon.com even offers a pre-assembled public toilet kit.

Public Toilet and Restroom Survival Kit, Toiletry Bag for Germ Protection, Flushable Wipes and Toilet Seat Covers, Compressed Towels

In a pinch, I would totally invest in that "go bag"! Because I have time to prepare my own survival kits packed with my preferred supplies, I don't mind putting them together myself.

If you plan on traveling by plane, you may prefer a clear bag for supplies in your carry-on. There are no liquids in my public restroom survival kit, but a clear bag might keep baggage inspectors from opening it and touching everything. Hand sanitizer would need to go in your clear liquid carry-on bag. If you are traveling by car, you can choose any tote bag.

I prefer a tote bag that will clip to my jeans belt loops or my camera backpack loops. This is a nice inexpensive trio that I found. I only need the medium sized bag in this set for my restroom survival kit, but I can always find different uses for the other two.

50PCS Travel Disposable Toilet Seat CoversCheck Price Charmin Ultra Soft Cushiony Touch Toilet PaperCheck Price Simpleaf Flushable Single Pack Wet Wipes | Eco- FriendlyCheck Price Coleman Camp Soap Sheets, Travel Soap Sheets - 50 countCheck Price

How Do I Know I Am Not a Complete Germaphobe?

A real germaphobe would recommend two more items! After all, the dirtiest places in a public restroom are the floors, the toilet handle, and the faucet.

Eek! Perhaps I should rethink this! After all, I do wear my shoes in the car and in my home! And, those gloves and shoe covers are disposable.

Dealmed Medical Exam Gloves – 200 Count Small Nitrile Gloves, Disposable GlovesCheck Price Blue Shoe Guys Professional Grade Disposable Boot & Shoe Covers BootiesCheck Price

And if you really want to do things right, be sure to include your Poo-Pourri! It was previously reviewed by Dawn Rae and would make a fabulous addition to your public restroom survival kit.

When you are out and about, be sure to be prepared, stay safe, and "rest" protected in those public restrooms!

Tuesday, March 17, 2020

DIY Hand Sanitizer Reviewed

Make Your Own Hand Sanitizer

Chances are you can't find hand sanitizer on your local shelves. Let me review how to make your own to use when soap and water aren't available to you. It is much easier than you might think!

DIY Hand Sanitizer
image courtesy of pixabay.com

We are all in the same boat with the flu & various viruses that terrorize the world. The importance of keeping our hands clean and the surfaces around us goes without saying. When it comes to being able to keep a bottle of hand sanitizer with us on those occasions that we have to go out for supplies is pretty much impossible. The hoarders and the opportunists have cleared the shelves across the nation. Not to worry, you can actually make your own.

What You Will Need:

1 empty hand soap or sanitizer dispenser
Isopropyl alcohol (rubbing alcohol) 99% alcohol volume
Aloe Vera Gel
Essential Oil or lemon juice to make it smell nice (optional)
Large measuring cup with spout to mix and pour from

Hand Sanitizer Recipe:

3/4 cup isopropyl (rubbing alcohol)

1/4 cup aloe vera gel

10 drops of essential oil or lemon juice

Pour all of the ingredients into a large bowl or a measuring cup with a spout. Mix together with a spoon first and then whisk the solution to form a gel. Pour the mixture into an empty bottle for easy use and transport and then label it with the words "Hand Sanitizer".

That's it, it is that easy. Just a reminder that it is still better to wash your hands with soap and water for at least 20 seconds. Use the sanitizer when you are out and can't wash your hands. I like to place a dab on a tissue to wipe off the handle of the grocery cart before I place my own hands on it.

Not sure how long the 20 seconds is? Sing the Birthday song through two times while washing your hands. Remember to pay attention to the tips of your fingers and between your fingers.

Stay safe, follow the guidelines and we will all get through this together as a nation.

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Sunday, March 15, 2020

10 Calming and Distracting Things to Do

Calming and Distracting Things to Do

With all that's going on in the world, some distraction is in order.

When you've had your fill of news, and consumed as much info as you need for a day or so, here are some things you can do to take your mind off the world.

1. Listen to Music

Yes, I know, that's predictable! You've heard it a million times. The principle of Occams Razor applies right now (the simplest solution is often the best or right one - paraphrasing). With that in mind, turn off the TV for a while or forever, and pick a few songs that speak to you.

Here, let me recommend a fantastic song for country music fans; have you listened to Blake Shelton and Gwen Stefani's song "Nobody But You?" If not, take a minute. It's a perfect song to cuddle up to or think about the one you love, and what's most important in life.

Lyrics
"Don't have to leave this town to see the world
'Cause it's something that I gotta do
I don't wanna look back in thirty years
And wonder who you're married to
Wanna say it now, wanna make it clear
For only you and God to hear
When you love someone, they say you set 'em free
But that ain't gonna work for me"

It's currently my favorite country music song - hope you enjoy it.

2. Watch Inspirational Videos

This is a little self-serving; here's one of my most recent video-poems. Written about a month ago, it's about finding clarity and calm in life.

This year I've vowed to work on body, mind, and spirit. The video speaks to the spirit side of life. I call it Living in Light. If you need a little calm, mixed with a teaspoon of hope and faith, this one is for you.

3. Cooking - Do You Love to Cook?

If you love to cook there are a ton of recipes from our writers here on ReviewThisReviews. Be sure to check out the recipe section. You can find it here.

4. Puzzles and Games

You've already thought of this right? Board games, riddle games, and puzzles. If you're not in the mood to play family games, distract yourself with riddles. Yep, I happen to write them. Here's one, can you solve it?

Find more at StumpedRiddles.com

5. Dance in Your Kitchen

Oh, that sounds really dumb, doesn't it? It's not. Turn up the radio and dance. The exercise is good for us physically and mentally. Who cares how silly we look. Blast your favorite music and go for it.

6. Exercise

If your health permits and you have exercise equipment, use it. If not, there are plenty of yoga and exercise videos on Youtube and TV you can follow. I like this basic exercise video for Arms. This lady features short easy-to-do videos.

7. Draw, Paint or Create

Now is a good time to tackle that book you've always wanted to write. If books aren't your thing, sketch or paint. Stepping back in time, it's said that the plague may have influenced Shakespeare to create his best works. You can read about it here.

If you've wanted to write a book, but aren't sure where to start, I've written several articles with tips from my own personal experience of writing my first books. You can find them here:

A. Getting Started on Your eBook B. Confessions of a Newbie Self Publisher C. 5 Helpful Tools from a Newbie Self Publisher D. More Tips From a Newbie Self Publisher

8. Binge Watch TV

Oh my, that's too much couch time, but if you can't help yourself, here are some comical tips on what not to do when you binge-watch.

9. Read a Book

If you're looking for a book to read, check out the book reviews by the Contributors on this site. There are some serious book-readers here! You can scroll through the reviews by starting here.

10. Express Your Love to Family and Friends

Don't hold back. Say it out loud or by text or phone if you have to, but say it. Say it over and over, and even say it for others to hear. Spread love - let your voice be heard.

My own Mind, Body and Spirit tips for 2020 are reviewed here.

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Friday, March 13, 2020

ProForm 235 CSX Recumbent Exercise Bike Reviewed

Exercise is not my favorite pastime! However, like everyone else, I need to exercise regardless of the weather. Few exercise machines work for me because I have a severely curved spine (scoliosis), therefore strain on my spine causes a great deal of pain.

Over the years, I have tried several exercise regiments and different low impact machines. Until I discovered the recumbent exercise bike, all exercise ended in pain.

While I would be the first to say there is no substitute for walking, I am grateful to have found an indoor exercise machine that actually works for me. By the way, I have tried other types of exercise bikes, but the backless style puts too much pressure on my spine.

The Pro-Form 235 CSX Recumbent Exercise Bike Information & Features

ProForm 235 CSX Recumbent BikeCheck PriceOriginally, I planned to purchase a exercise bike made by a company that is renowned for quality bicycles. My husband suggested I go to a local store that has them set up and allows you to test them. I am so glad I took his advice! The one I thought I wanted was uncomfortable, which means I would end up not using it.

When I sat on the Pro-Form Recumbent Bike, I was shocked at the difference. The seat is supportive and quite comfortable. Because the seat will move forward, I was able to set it for my leg length with my back pressed against the seat back for support.

It is recommended that you exercise 5 days a week, for 30 minutes. I am easily able to peddle for 30 minutes without experiencing any pain, during or after. That is amazing!

There are 18 difference workout settings which emulate riding on various terrains, or you can simply peddle at your own pace and preferred resistance level.

For example, I can take it slow and easy, with no resistance, for 30 minutes and burn 150 calories. A real workout would obviously yield greater results.

Additional Features

Requires 4 D Batteries for Monitor (a power adapter is sold separately)
Monitor shows time, speed, watts, & calories burned
EKG Grip Pulse
Built-in Audio for Ipod
Adjustable Cushioned Seat
Water Bottle Holder
Quiet (almost silent)
Approximately 5' long & 2' wide
275 lb. Weight Limit

Other Considerations Before You Begin

It takes a few hours to assemble the exercise bike and having a second person to help is preferred. You don't want to rush the assembly time!

You will also need a carpet piece or mat underneath the bike to avoid damaging floors when exercising.

Plus, be sure to buy your batteries or the AC adapter in advance. You will want to be able to test everything immediately after it is assembled.

Entertainment While Exercising

ProForm 235 CSX Recumbent Exercise Bike Reviewed

Most often, I feel like I should be doing something instead of dedicating time to exercise. After all, real bicycling allows you to enjoy your surroundings, the sounds, the smells, and the beauty of the great outdoors. It is a totally different experience than just plain exercising.

Frankly, I need a distraction when I exercise. The ProForm 235 CSX Recumbent Bike has a slot in front of the monitor for an iPad or Kindle. Instead of watching the monitor, I watch a movie, read, listen to an audio book or to music. Before I know it, the 30 minutes have passed.

Of course, you would set your own workout length of time and preferred resistance. Just be sure to bring your water bottle and entertainment along for the ride.

Disclaimer: I am not a doctor. You should consult your physician before starting this or any exercise program to determine what is best for your needs.

Sunday, March 8, 2020

My Personal Keto Testimonial

My Personal Keto Experience

So, I'm going to do this ... drumroll ... I'm going to review my experience with the Keto Diet.

I've been reluctant to write about Keto because most people seem to have an opinion on it already. However, since I feel so much healthier than a year ago, I feel compelled to say something about my experience.

This review isn't going to include education on Keto, but I'll link to a few useful resources for those interested. This is more of a testimonial.

I Started Keto May 4th, 2019

Going on a Keto Diet wasn't planned. In fact, I knew very little about it. For several years previous, I kept seeing "Keto" recipes on Pinterest and wondered 'what the heck is Keto?'.

I was introduced to Keto by a family member. During our family gathering, we were all extremely impressed with her weight loss and wondered what she was doing. She's very gracious and only volunteered information because we were asking. Her position is that she doesn't talk about it to others because everyone has 'an opinion' and she'd rather not go down that road. We were all curious though, and since I'm an information junkie, I was all ears.

When I Was Young I Was Thin

Some people struggle with weight their entire life. My struggles only happened later in life: in my fifties. I wasn't 'thin-thin' in my 40's but, after dieting I would lose weight. In my fifties, things changed drastically, and even though I didn't eat much, I couldn't lose weight - or so I thought!

I Didn't Eat Much Prior to Keto - I Thought I Was Choosing Wisely, Was I Wrong!

When I was young, like many people, all I had to do was cut down food and the weight would fall off. After four children and entering mid-life, things changed.

Keto, it turns out, works for my body. When I reflect back, my young years didn't include a lot of carbs. During those young years, when I cut food down, more than likely I didn't have a lot of stored carbs. Plus, the obvious, I was young and active.

What food choices were so wrong for me?

Keto gave me an education on the number of carbs in food. What I thought I knew about food, was all wrong. I had no idea what sugar really is, what it's in, how it works in the body and what it can do to you.

Here's an example: Prior to Keto, I would start my morning with 2 small yogurts and a banana. Big mistake for me, huge. lol. The yogurts each had about 13 carbs, and the banana approximately 22 carbs. Add the teaspoon of honey in my tea, and my day started with over 50 carbs!

You may be thinking, so what, 50 carbs should be fine - ahem, on Keto my daily net carb intake is 15 to 20 carbs - that's for the whole day!

Add my additional daily mistakes prior to Keto - bread, pasta, a sweet treat, and my daily carb intake was a lot! My body couldn't lose weight because I was storing carbs like a squirrel stores nuts for the winter! So when my body needed energy, it would access all my stored carbs - it never got a chance to get to my fat!

Keto is NOT for everyone. Some people (like my husband) can eat carbs 'til the cows come home and not gain weight. He eats breads, pastas, sweets, and omg doesn't gain weight..ever. I'm not like that. My body doesn't do well with a higher carb intake.

That's what keto taught me about me. Carbs are not my friend; good fats, proteins, and limited healthy carbs are. That's what works for me. Keto foods are my fave anyway; salmon, chicken, cheese, pickles, dark chocolate, steak and on and on.

What is Keto?

The Ketogenic diet is a high-fat, adequate-protein and low carbohydrate diet. Since you're running on low carbs, the diet forces your body into a state of Ketosis. Normally we fuel our body with carbs for energy - on Keto you fuel your body with fats (choose healthy fats).

Wiki Definition of Ketosis:
"Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Ketosis is a normal response to low glucose availability, such as low-carb diets or fasting"

Some people do 'dirty keto' where they allow themselves unhealthy fats. I haven't done that. I've been responsible with my fat choices; avocado, almonds, coconut oil, 85% dark chocolate for a treat, and so on. Once in a while, I have bacon, but not that often.

I Could Have Never Succeeded Without This App

The App is Carb Manager. That link takes you to the iTunes version of the App. You can also read more about the benefits of Carb Manager at CarbManager.com.

Follow the directions on the App, input your data, and it will allow you to track everything you eat daily as well as auto-populate the fields of portions for protein, carbs, fats, and calories for you.

I've never missed a day of entering my food in Carb Manager. Every single thing I eat is entered. I'm brutally honest as well. No point in cheating, because that's just cheating myself.

My Results on Keto to Date

My Weight:
Today is March 8th, 2020. I started Keto on May 4th, 2019. I've lost approximately 55 pounds to date. I want to lose another 20lbs. However, if my body says it's done, I'll stop, but so far, so good.

My Health
I was diagnosed in 2016 with Rheumatoid Arthritis, which is a serious auto-immune disease. (Most people confuse it with Arthritis). I was so sick in the early stages. Just horribly unwell. Since I've lost all this weight, I'm the healthiest I've been in my fifties. Cutting out all that sugar and gluten has changed my life. It's noticeable.

I'm not promoting or suggesting this way of eating is for other people. Everybody has to find what works best for them. I wanted to let others know who are on Keto or maybe considering Keto that this lady has had a very positive experience.

Keto is not a diet for me now, it's a lifestyle - it's a way of eating that my body and health are grateful for.

So here I am today - I'm 59 years old in this photo taken about a month ago - I turn 60 in August and am planning to be at my goal weight for that big birthday number.

50 Pounds Down after 9 months on Keto - February 2020

Life isn't perfect. It never will be. My motto is that I can't control other people, but I can control myself. I've been working hard to live that way in every aspect of my life over the past year. I feel as though I've just woken up and that life is only beginning - self-control, hope, bravery, love, kindness, patience, woman-power, and prayer - that's me at 59.

Note: This is not meant as medical advice - it's always prudent to check with your doctor before starting a diet.

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