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Showing posts sorted by date for query tea. Sort by relevance Show all posts

Wednesday, June 21, 2023

Terrific High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

Cottage cheese ice cream is an increasingly popular trend, and for good reason. We're learning more and more about the importance of prioritizing protein in a healthy diet and for muscle building, fat loss and weight loss. After reading several popular recipes, I decided to develop my own delicious sugar-free, high protein cottage cheese ice cream recipe in one of my favorite flavors, Rocky Road.

In addition to being a decadent, silky, rich chocolate ice cream, it's also low carb and sugar free. As a bonus, it has a silky smooth texture with a base that doesn't require cooking or churning in an ice cream machine. Just process the base ingredients in a food processor, freeze partially, stir in the add-ins and finish freezing.

Enjoy this review of my Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream recipe!

Rocky Road Cottage Cheese Ice Cream - High Protein, Sugar-Free, Keto-Friendly & Low Carb
This decadent Rocky Road Cottage Cheese Ice Cream recipe is quick and easy to make, packs a punch of high-quality dairy protein and is low carb, keto diet friendly, sugar free and high in dietary fiber.

Why You'll Love This Rocky Road Cottage Cheese Ice Cream Recipe

There are so many things to love about my new Rocky Road Cottage Cheese Ice Cream Recipe!

  • Quick and easy to make. The ice cream base takes just minutes to whip up in the food processor. Other than stirring in the Rocky Road mix-ins (mini marshmallows, chocolate chips and nuts), the rest of the time is just waiting for it to freeze.
  • No ice cream machine required. The only equipment you need is a food processor.
  • Rich, silky-smooth, creamy, no churn ice cream. Even though this ice cream doesn't need to be churned, it's rich and creamy (thanks to the whole milk cottage cheese with 4% butterfat) and has a silky texture. Also, unlike most sugar-free ice cream (both commercial and homemade), it's soft enough to scoop straight from the freezer without setting it out on the counter for 10 minutes or so.
  • Rich chocolate flavor. The combination of my favorite unsweetened cocoa powder and chocolate whey protein, plus a bit of salt, provide the rich chocolate flavor in the base.
  • Chock-full of chunky Rocky Road add-ins. Thanks to ChocZero's fabulous new sugar-free mini marshmallows, Lily's sugar-free chocolate chips and walnut chunks, this Sugar-Free Rocky Road Cottage Cheese Ice Cream will satisfy even the sweetest sweet tooth!
  • More than 17 grams of high-quality protein in a decadent, sugar-free dessert! Can't beat that with a stick, as they say!
  • More than 15 grams of dietary fiber, just 7.4 net carbs, 0 grams of added sugar and just 254 calories per generous serving. Perfect for a healthy low carb lifestyle and can fit into a low calorie, low carb or keto diet.
So, what are you waiting for? Let's make some decadent, creamy, low carb Rocky Road Cottage Cheese Ice Cream! Here's the quick and easy recipe.
Dish of Rocky Road Cottage Cheese Ice Cream with Spoon
You would never guess this delectable Rocky Road ice cream recipe is made with cottage cheese and sugar-free maple syrup, mini marshmallows and chocolate chips and packs 17.4g of protein!

High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

Serves: 8 generous portions

Ingredients for Rocky Road cottage cheese ice cream recipe
Ingredients for making this Rocky Road cottage cheese ice cream recipe

Ingredients

Ice Cream Base:

16 ounces (2 cups) whole milk (4% milkfat) cottage cheese, large curd (preferably organic)

3/4 cup sugar-free Wholesome Yum Keto Maple Syrup sweetened with monk fruit and allulose

1 tsp. vodka (optional but recommended, to keep the sugar-free cottage cheese ice cream scoopable straight from the freezer)

4 scoops Perfect Keto Chocolate Whey Protein Powder (can substitute another brand, but it will affect the amount of protein per serving and may affect taste and texture)

3 Tbsp. Ghirardelli Majestic Premium unsweetened cocoa powder (can substitute another high-quality, Dutch processed unsweetened cocoa powder, but it will affect the taste)

1/4 teaspoon salt

Mix-Ins:

2 ounces ChocZero Mini S'mallows sugar-free mini marshmallows (or use regular-sized ChocZero S'mallows sugar-free marshmallows and snip them into quarters with a pair of kitchen shears dipped in water)

112 grams of Lily's No Sugar Added, Stevia-Sweetened 55% Cocoa Dark Chocolate Baking Chips or ChocZero Dark Chocolate Baking Chips

2 ounces walnut halves or pieces, broken into small pieces

Chocolate cottage cheese ice cream base in food processor
The cottage cheese chocolate ice cream base become silky-smooth in the food processor.

Tools, Supplies and Equipment

Food processor

Silicone scraper spatula

Approximately 5-cup freezer-safe airtight food storage container (my 4.7-cup Rubbermaid Brilliance Food Storage Container fit this ice cream recipe perfectly; the less air space above the ice cream, the less chance of freezer burn)

Partially frozen chocolate cottage cheese ice cream base with prepared mix-ins
The partially frozen chocolate cottage cheese ice cream base is ready for the mix-ins.

Directions

  1. Place the ice cream base ingredients (cottage cheese, keto maple syrup, optional vodka, chocolate whey protein powder, unsweetened dark cocoa powder and salt) into a food processor. Process until silky smooth with no lumps, scraping the bottom and sides of the bowl once or twice.

  2. Scrape the ice cream base into the freezer-safe, airtight food storage container and freeze for 2–3 hours.

  3. While the mixture is in the freezer, weigh out the mix-in ingredients (sugar-free mini marshmallows, dark chocolate chips and walnuts). Break the walnuts into small pieces. Set aside the mix-ins.

  4. After 2–3 hours, remove the container from the freezer, open it and stir the mix-ins into the chocolate ice cream base thoroughly. (Take care not to spill any of the mixture over the sides, since there will be only a small amount of headroom between the mixture and the top of the container walls.)

  5. Re-seal the airtight container and return it to the freezer for at least 4 more hours.

  6. Divide into eight portions and serve.
Container of sugar-free rocky road cottage cheese ice cream
Finished Rocky Road cottage cheese ice cream, ready to eat. Doesn't it look scrumptious?

Nutrition Facts

I entered the recipe into the Carb Manager Premium app using the ingredients shown in the photo. Here is the nutritional information it calculated.

Per serving (1/8 recipe):

Total Carbs: 45.3g

Dietary Fiber: 15.4g

Net Carbs: 7.4g

Protein: 17.4g

Fat: 13.7g

Calories: 254

Screenshot of my custom recipe's nutrition facts in Carb Manager Premium
Basic nutrition data calculated for my custom recipe in the Carb Manager Premium app.

Don't Eat Sugar-Free But Still Want a Delicious Protein Boost?

Although I haven't tried it, I'm betting you could substitute regular maple syrup, marshmallows and chocolate chips for the sugar-free versions in this recipe. If you decide to give it a try, please let me know how it turns out.

Enjoy!

Bowl of Rocky Road cottage cheese ice cream with spoon

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream Recipe by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)


Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Food Reviews by Our Review This Reviews Contributors

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, June 15, 2023

Reviewing Which Green Drink You Should Have

As long-time followers will know I've been taking a green drink daily for a number of years yet. For a long time I took a drink I called the Green Ogre Drink (which I reviewed here), the last couple of years I've switched to the Green Gut Glow Drink (which I reviewed here).

Which Green Drink Should I Be Using

Today I'm going to look at both drinks (and the variations on them) and see which one would best suit you.

The Green Ogre Drink

This drink initially contained Greens, Mind Health & Fizz as it was formulated before the Skin Elixir was available and also before the Gut Health was available in Australia (where I live). Once the Skin Elixir was available I did add that to my Green Ogre Drink as well.

I didn't add the Gut Health supplement to the drink for one reason - you need to drink the Gut Health within 20 minutes. I think this is an important supplement so I chose to take it as a shot in water first thing in the morning (word of caution it's not the best-tasting supplement BUT once you've taken it for a few days you do get used to it).

I loved mixing up my Green Ogre Drink and taking it to work to drink once I got there. In the past, I've either picked up a coffee on the way to work or I would pop out to grab one once I got to work - I choose to stop doing that and instead have a drink that was really helping me.

When it came to the Mind Health supplement I found it really helped my concentration levels and allowed me to focus really well at the start of the day.  The supplement contains ingredients that support mental clarity, focus and memory so it was really good.

Once I started adding the Skin Elixir I also received all the benefits of taking a collagen supplement. The supplement doesn't actually contain collagen as all Arbonne products are vegan and there is no such thing as vegan collagen, however, it contains the ingredients your body needs to produce its own collagen.

The Green Gut Glow Drink

This drink contains the Greens, Gut Health and Skin Elixir. There are lots of people around the world who were taking this drink before I switched. I'm not sure why, but I started forgetting to take my Gut Health supplement so I decided to make the switch to the Green Gut Glow drink.

I would take this first thing in the morning and found it really great, however, after a few days I realized that my energy levels just weren't where I needed them to be to start the day and I was grabbing a coffee when I got into work. Don't get me wrong, I do love a coffee, but I'm also aware that too much coffee doesn't do me a lot of good with keeping my hormones balanced.

I started adding a fizz stick to my Green Gut Glow and I found that this was the perfect drink for me to start every day with (except if I'm meeting friends for coffee in which case I leave the fizz stick out - it contains caffeine). 

I have on occasion added Mind Health to the Green Gut Glow Drink and it has been great, but I don't find I need to be taking this all the time, I just take it at times when I have a heavy workload as I personally find that when I get overwhelmed I cannot focus as easily and start to procrastinate - Mind Health really helps me at these times.

How To Decide What Greens Drink YOU Need

You need to look at why you are taking a green drink first. All of the supplements that I've mentioned can be taken by themselves or mixed together to formulate the perfect daily supplement to enhance your life.

Whichever greens drink you think you need you will be starting off with the BeWell SuperFood Greens powder (otherwise it wouldn't be a 'greens' drink!), this is a whole food smart nutritional choice containing a balanced blend of 36 fruits and vegetables that contains fibre, phytonutrients and antioxidants.

If you're going to be drinking your drink as soon as you make it (or at least within 20 mins) then I would suggest adding the Gut Health supplement. More and more is being discovered about gut health all the time and its impact on so much of your health that I believe taking a supplement like this is important for the majority of people. Arbonne's Gut Health supplement contains both pre and pro-biotics as well as digestive enzymes.

Now let's break down what benefits you're looking for in a drink.

If you're just looking for a boost of energy or simply to get your mojo back and you aren't having any hormonal problems, no problems with focus and concentration or any other illnesses that you may be dealing with then I would suggest -

Add a fizz stick to the greens and gut health. Fizz sticks are designed to give you a natural energy boost. They contain Ginseng, Coenzyme Q10, Chromium and B vitamins along with naturally-derived caffeine from Guarana and Green Tea.

If you're having problems concentrating or are experiencing brain fog then I would look at taking greens, gut health and mind health with or without a fizz. As well as giving you a boost of energy fizz can help support your alertness and cognitive function. Mind Health really is the king when it comes to supporting cognitive performance, however.

Mind Health's key ingredients are sunflower seed-derived Phosphatidylserine, a key building block for brain cells and Vitamin B12 which contributes to normal neurological function. I definitely found that this helped me when I had a lot of work that needed my concentration at a time when I had a little of the menopausal brain fog happening!

If you want to improve your skin hair and nails - I recommend taking the greens, gut health and adding the Skin Elixir supplement. Arbonne's Skin Elixir supplement helps your body to produce its own collagen which is great for your skin. The supplement also includes other ingredients such as biotin to support and maintain healthy hair, skin and nails.

Fun fact my hairdresser noticed that my hair is getting thicker (not that it was thin to start with) since I added Skin Elixir to my greens drink and I'm in my 50s when I would be expecting it to start thinning!

If you're still not sure what combination would suit you then reach out to me in our Healthy Tips Facebook Group or on Instagram and I'd be happy to give you a personal recommendation.

Which green drink should I be taking
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Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Tuesday, June 6, 2023

Reviewing the Viral Green Gut Glow Drink

The green gut glow drink
Green Gut Glow Set

Every day I enjoy taking my Green Gut Glow drink and I absolutely love how it makes me feel, have you tried it yet? You can buy the ingredients in a set from Arbonne and it has really gone viral on Tik Tok in recent times, especially after a review by a beauty editor in the UK.

The Green Gut Glow is actually made up of 3 different supplements that combine together in a drink that offers smart nutrition support, reduced bloating and glowing skin. The three supplements are the BeWell Superfood Greens (the Green) which I have previously reviewed here; the Gut Health Digestion & Microbiome Support (the Gut) which is a synbiotic aka it contains both pre and pro-biotics; the Skin Elixir Collagen Builder (the Glow) which is formulated with Vitamin C, hyaluronic acid and biotin to support collagen production for radiant skin, hair and nails. 

Why Do I Recommend the Green Gut Glow Drink

There are a number of reasons why I take this supplement and recommend it, but I should mention that I used to take something called the Green Ogre Drink and some people may find that this is better for them. I compare the two of them in this post.

Let's Talk Greens

The first reason for taking the Green Gut Glow drink is the Greens. I personally feel it's important for most people to have some form of greens drink as it really helps to increase your fruit and veg intake during the day. As I mentioned in my post, Do You Eat Enough Fruit & Veg Every Day? I usually take my green gut glow drink first thing in the morning which counts as my first serve of fruit and veg for the day.

Whatever your diet is like I have never heard of anyone having a problem from consuming too much fruit and veg!  The Superfood Greens contains a blend of 36 fruits and vegetables in every serving including the superfoods Spirulina, Chlorella, Wheatgrass and Barley Grass. The other freeze-dried fruit and vegetables included ensuring that you get all the benefits of eating the full colour spectrum of fruits and vegetables. As it's a whole food blend it means that you're also getting all of the fibre, antioxidants and phytonutrients that ensure this is an amazing nutritional boost for you. 

I mentioned in my review that when I stopped having a greens drink (with this powder) for a few days I really noticed how tired I was which re-affirmed to me that this is a non-negotiable everyday supplement for me.

Let's Talk Gut Health

A key difference between the Green Ogre Drink and the Green Gut Glow Drink is that the Gut Health Digestion & Microbiome Support supplement wasn't a part of the Green Ogre Drink, however, I used to take it on its own in a little water. I'm not going to lie, the gut health in water is not a pleasant taste, but in the Green Gut Glow drink I don't taste it.

I believe that it's important to look after our gut health and I think this supplement is a very important step towards it, but to get the full effect of improved gut health you need to also make changes to your diet and lifestyle. This is definitely a  great first step.

The benefits I have personally noticed are less bloating and also less indigestion, both of which have been welcomed. I do credit my improved gut health in general for helping with the symptoms of both my Rheumatoid Arthritis and Menopause, but I'm not a medical professional so I suggest you do your own research. 

Let's Talk The Glow

When the Skin Elixir Collagen Builder supplement was first released I decided to try a box, but I wasn't sure I would take it every day as I had thought it was just for helping to keep your skin looking younger and I figured that wrinkles were basically the battle scars of my life - why try to hide them?

I added it to my Green Ogre Drink for a couple of weeks and then read a post in one of my Facebook groups about collagen that sent me down an absolute rabbit hole of information. I have continued to take it every day since!

The post was about collagen and joint health, as I ventured down the rabbit hole (and again I am not a medical expert) I read about how it was also good for heart health and decided that as someone with both RA and serious heart issues on both my maternal and paternal sides then I should take this.

What have I actually noticed while taking this supplement? My hairdresser was the first person to comment on my hair as she mentioned it had gotten thicker - I'm in my fifties so normally I would be expecting it to start thinning! I have definitely noticed that my skin looks a lot better, but I have been using the Arbonne skin products so it's probably a combination of the two.

Before I started using the Skin Elixir Collagen Builder I was going to the nail salon once a month as a treat and getting my nails painted. I'm not sure how long it took but I found that my nails were growing faster and I needed to go more than once a month. I decided I didn't need to do that so I've left my nails au naturel or I paint them myself or on occasion I've used some nail wraps.

How I Take My Green Gut Glow

Personally, I will usually add a fizz stick to my Green Gut Glow to add some caffeine as I no longer drink caffeinated tea and coffee on a daily basis. I also take the supplements in 600-700ml of water which is a bit more than some people, but I love how it's also helping my hydration levels that way.

When I first started taking this drink I would just shake the ingredients together and enjoy it, but it would sometimes be a little bitty. Since January 2023 I have been using a frother when I make my drink and it has made a huge difference and I do prefer to drink it this way.

Questions?

If you have any questions about my health drink or my health journey in general don't hesitate to reach out. You can find me in my Healthy Tips Facebook Group or on Instagram.  

Wellness Tip - Try the green gut glow drink
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Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, May 28, 2023

30 Ways You Can Prevent People From Renting Space in Your Head

30 Ways to Prevent People From Renting Space in Your Head

Hey there! Life can be quite the rollercoaster ride, filled with ups and downs, challenges, and unexpected twists. 

Sometimes, our heads feel overcrowded with thoughts and concerns that don't serve us well. But fear not; in this blog article, we'll explore 30 self-help ways to prevent people from renting space in your head. 

These practical tips can help you reclaim control of your life and thoughts while embracing kindness despite the day's difficulties. 

So, grab a cup of tea, sit back, and let's dive into this casual review about nurturing our mental well-being.

30 Self-Help Ideas for a Calmer Life

  1. Set boundaries: Establish clear boundaries with others to protect your mental space. Learn to say no when something doesn't align with your values or drains your energy.

  2. Practice self-compassion: Treat yourself with kindness and understanding, just as you would a close friend. Embrace self-compassion during challenging times and forgive yourself for past mistakes.

  3. Limit exposure to negativity: This can be a tough hill to climb, especially when life places you around this energy daily! But when you can, surround yourself with positive influences like uplifting books, supportive friends, or inspiring podcasts. Minimize exposure to negative news or toxic relationships that drag you down.

  4. Engage in self-reflection: Take time each day for self-reflection. Journaling or meditation can help you gain clarity, process emotions, and understand your thought patterns better.

  5. Focus on gratitude: Cultivate a grateful mindset by acknowledging and appreciating the good things in your life. Regularly reflect on what you're thankful for, big or small.

  6. Practice mindfulness: Stay present in the moment and observe your thoughts without judgment. Mindfulness helps you detach from negative thought spirals and cultivates a sense of inner peace.

  7. Surround yourself with positive affirmations: Write down positive affirmations and display them where you can see them daily. Repeat them to yourself to counteract negative self-talk.

  8. Embrace physical activity: Engage in regular exercise or physical activities that you enjoy. Physical movement releases endorphins, boosting your mood and reducing stress.

  9. Prioritize self-care: Make time for activities that replenish your energy and bring you joy, whether it's taking a bubble bath, going for a walk in nature, or enjoying a hobby.

  10. Seek support: Reach out to trusted friends, family, or professionals when you need guidance or a listening ear. Opening up and sharing your thoughts can provide valuable perspective and emotional support.

  11. Let go of perfectionism: Recognize that perfection is an illusion. Embrace imperfections as part of being human and focus on progress rather than an unattainable standard.

  12. Learn from setbacks: Instead of dwelling on failures, view setbacks as opportunities for growth. Extract the lessons they offer and use them to propel yourself forward.

  13. Practice deep breathing: Deep, intentional breaths can instantly calm your nervous system and reduce anxiety. Take a moment to breathe deeply and reset during stressful situations. I practice this technique several times a day. The best part is you can do this practically anywhere!

  14. Engage in creative outlets: Channel your emotions and thoughts into creative activities like painting, writing, or playing an instrument. Expressing yourself creatively can be therapeutic. This is another one that works well for me. In fact, this one reminds me of a line from a movie called "Where'd You Go Bernadette" - " People like you must create; if you don't, you will become a menace to society."

  15. Build a support network: Surround yourself with like-minded individuals who uplift and support your aspirations. Engaging with a supportive community can fuel personal growth.

  16. Avoid comparison traps: Comparing yourself to others only breeds insecurity and discontentment. Focus on your journey and celebrate your progress, no matter how small. If you master this, you will lighten your mental load by a ton!

  17. Practice forgiveness: Let go of grudges and resentments that weigh you down. Forgiveness is a gift you give yourself, freeing you from the burden of the past.

  18. Laugh often: Seek humor in everyday situations and make room for laughter. Laughter is a powerful stress reliever and helps shift your perspective.

  19. Disconnect from technology: Take regular breaks from screens and immerse yourself in activities that don't involve technology. Rediscover the joy of being fully present in the offline world.

  20. Practice random acts of kindness: Perform small acts of kindness for others without expecting anything in return. Acts of generosity not only benefit others but also nourish your own soul.

  21. Cultivate a positive morning routine: Start your day with energizing and uplifting activities. Whether reading, journaling, or exercising, establish a morning routine that sets a positive tone. I start my day with at least a half hour of meditation and prayer.

  22. Learn to let go of control: Accept that you can't control everything. Surrender to the flow of life, and focus on what you can control—how you react and adapt.

  23. Engage in learning and personal growth: Expand your knowledge, learn new skills, and challenge yourself intellectually. Personal growth empowers you to become the best version of yourself.

  24. Practice active listening: Truly listen to others without judgment or interrupting. By offering your full presence, you deepen your connections and better understand those around you. This one takes practice, but it's a freeing exercise to partake in whenever life gives you the opportunity.

  25. Find a hobby or passion: Discover activities that ignite your passion and make you lose track of time. Engaging in hobbies can bring a sense of fulfillment and purpose.

  26. Embrace solitude: Spend time alone to recharge and reconnect with yourself. Solitude allows for introspection and self-discovery.

  27. Practice forgiveness towards yourself: Be gentle with yourself when you make mistakes or fall short of your expectations. Treat yourself with the same compassion you would show a loved one.

  28. Set achievable goals: Break down your larger goals into smaller, actionable steps. Celebrate each milestone along the way to keep yourself motivated.

  29. Embrace nature: Spend time in nature and soak in the beauty around you. Nature has a calming effect on the mind and helps put things into perspective. For me, it's bike riding or taking a nice walk.

  30. Reflect on your progress: Regularly review your personal growth journey and celebrate your progress. Recognizing your achievements reinforces your ability to take control of your life.

Well, my friend, we've reached the end of our delightful review about reclaiming your mental space. Remember, taking control of your life and thoughts is a continuous process requiring patience, self-compassion, and practice!

By implementing one or many of these 30 self-help ways, you can build resilience, maintain a positive mindset, and prevent unwanted tenants from renting space in your head.

About Me:

Hey, I'm just a girl sitting in front of a computer, asking it to love me and help me find the right words (lol). In other words, I'm not a doctor or health professional, just someone who has attended the school of life and decided to share.

I've written several self-help prompt journals, available on Amazon; if you're so inclined, you can check them out here:

I Need Help Thinking PositiveI Need Help Thinking PositiveSelf Awareness WorkbookSelf Awareness WorkbookWhy I Feel Good TodayWhy I Feel Good TodayWhy I Feel Bad TodayWhy I Feel Bad Today

 




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, May 21, 2023

25 Little Surprises for Men: Gift Ideas that Effortlessly Slip into a Card

Gifts for a Man that Fit Inside of a Card

Sometimes large elaborate gifts are not an option. 

When you're looking for a gift to fit inside a card, you're more than likely seeking a personal, unique, oddly helpful gift that can be mailed and, in some cases, is affordable.

To save you some mind work and extra thinking, I've compiled a list of ideas for the man in your life that you can consider mailing or handing him as a gift inside a card.

Take note that you may have to purchase slightly larger cards for a few of these suggestions.

25 Gift Items for a Man: Gifts that Can Fit Inside of a Card:

  1. A gift card to his favorite restaurant or store
  2. Handwritten letter expressing your love and appreciation
  3. Movie tickets for a special night out
  4. A small printed photo of a cherished memory
  5. Inspirational quote or affirmation card
  6. Custom-designed bookmark
  7. Lottery scratch-off tickets
  8. Guitar picks for the music enthusiast
  9. Write a few riddle brain teasers inside the card
  10. Personalized stickers or decals
  11. Thoughtful coupons for acts of service or quality time
  12. Magnetic bookmark with a funny or meaningful quote
  13. Assorted tea bags or single-serve coffee packets
  14. A handwritten recipe for his favorite dish
  15. A collectible trading card of his favorite sports team or player
  16. A necklace, cufflinks, or other jewelry
  17. A personalized keychain
  18. A personalized business card holder
  19. A small pack of Post-it notes with witty or loving messages
  20. Key locators, password savers
  21. A USB flash drive with important files or photos
  22. A personalized luggage tag for his next adventure
  23. When money is no object, tickets for a weekend trip together
  24. Tickets to his favorite type of music band, theatre, or concert
  25. Personalized return address labels or decorative stickers
Remember to account for the weight of the envelope if you plan to put the card in the mail; you'll want to ensure you have the correct amount of postage.

Don't send anything restricted or prohibited by mail, usually food products, medicines, etc.; check with your local mail service online or in person.

If you're more of a visual person, I've put together a list of gift ideas for a man that can fit inside a card or envelope. You'll notice that the gift ideas are from various stores.






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Friday, May 19, 2023

Lipton Cold Brew Iced Black Tea Bags Review

Cold Brew Tea
A few months back, my husband's uncle invited us to dinner.  He is an excellent cook and we thoroughly enjoyed the meal.  

He served delicious tea with the dinner, which I drank without adding any sweetener.  However, I did sweeten my second glass of tea.  It was tasty both ways.

The brew was the perfect strength.  When he told us how he made it, I was shocked.  I couldn't believe it was cold brew, meaning it was made in cold water and not boiled.

When the uncle came to dinner at our home a few weeks later, he was sweet enough to gift me with a box of the Lipton Cold Brew Iced Black Tea Bags.  I have made it several times since and my husband loves it.

The one thing I, personally, miss is the smell of brewed tea, but the taste is still delicious.  

Iced tea is always a welcome and wonderful compliment for meals. 


lipton cold brew tea box

Lipton Cold Brew Iced Black Tea Bags

The 4.8 oz box contains 22 large (family size) tea bags.  The box states that you use 2 bags in 8 cups of cold water.  However, my glass pitcher only holds 6 cups of water and I still use the 2 bags.  It is the perfect strength when made that way. 

Allow it to "cold brew" for 5 minutes.  My husband's uncle did tell us that he has left it for 15 or 20 minutes and can tell no difference for the longer time. 

Cold brew tea does contain caffeine, but is generally considered to only have about half the caffeine of boiled black tea.  There are no artificial flavors or sweeteners added to Lipton Cold Brew Tea.

It is also available in decaf.

 Lipton, Cold Brew Family Size Iced Tea Bags (Pack of 4)Check Price Lipton Black Tea Bags, Cold Brew, Decaf, 22 ctCheck Price

 


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Monday, May 8, 2023

Reviewing How to Pack Your Breakfast Smoothie With Nutrition

Protein smoothies make great breakfast ideas when they have plenty of nutrition added
Photos by Lou16, design via Canva

Smoothies can be a great breakfast idea for people who don't have much time to eat in the mornings or don't feel like they can eat in the morning.

A protein smoothie can easily be made the night before and grabbed to drink on the go which makes it perfect for the person who gets up at the last minute before racing to get a train; or for the busy mum who is trying to make sure her children eat their breakfast and get to school on time before she gets to her own job.

They are also perfect for the person who just can't face the idea of food first thing in the morning.  My own father didn't eat breakfast for the majority of his life as he couldn't stomach any food until he'd been up for a number of hours.  He could manage coffee or tea, however so I think a smoothie would've been a great idea.  My late mother-in-law would take a smoothie for breakfast after she became a widow and lost her appetite.

Now there's a lot more to a protein smoothie than just protein powder and water though, when you're having them for breakfast you need to make sure that you pack plenty of nutrition in there as it's the most important meal of the day.

An ideal protein smoothie should include protein (I use Arbonne's protein powder, but I have seen recipes that use chickpeas instead), vegetables, fruit and healthy fat.

Chocolate Cherry Protein Smoothie

2 scoops chocolate protein powder

1/2 avocado

frozen cherries

baby spinach

1 tsp raw cacao powder

coconut milk

Blend this all together for a delicious breakfast smoothie.

Carrot Cake Smoothie

2 scoops vanilla protein powder

grated carrot

frozen pineapple

1 heaped tsp cashew butter

oat milk

dash of ground cinnamon

Blend this all together for a delicious breakfast smoothie

There are lots of different options you can use for a protein smoothie and there really is one to suit everyone.  You can check out a range of smoothie recipes in my Facebook group - Healthy Tips to Feel & Look Your Best. including the delicious Pineapple Lump smoothie and the Blueberry & Lemon Smoothie.

How to give your protein smoothies a nutritional kick






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Sunday, March 19, 2023

Saatva Solaire Mattress and Adjustable Base Plus Product Reviews

My husband and I ordered our first Saatva mattress nearly two years ago. This is the sixth in my series of detailed reviews of our customer experience as first-time Saatva mattress shoppers.

I have already explained our product research process and reasons for choosing the king Solaire mattress and Adjustable Base Plus, why we opted to try the upper-flex configuration and our first experience with Saatva’s white glove mattress delivery service, as well as my review of our Saatva organic cotton sheets and mattress pad.

In today's post I’m sharing my candid feedback on what my husband and I loved about our new Solaire mattress and Adjustable Base Plus, as well as a couple of things about the upper-flex (aka head split, split-head, top split or split-top) configuration that didn’t work for our needs and led us to exchange our upper-flex mattress for a solid, standard king Solaire, which we have been sleeping on for nearly two years and absolutely love.

Saatva Solaire Mattress and Adjustable Base Plus detailed, candid product reviews

Disclosure: I have joined the company’s affiliate program, which means that if you choose to make a purchase through one of the links in this post I may be eligible to receive a commission, at no cost to you. I highly recommend the Saatva company and its products for their excellent quality, performance, price and customer service. The opinions, product reviews and recommendations in this post are my own and are based on my personal experiences. The decision to click on those links to learn more about the company’s products or make a purchase is greatly appreciated, but entirely up to you.

Saatva Solaire Adjustable Firmness Mattress Product Review

As I explained in a couple of previous posts in this series, my husband and I aren’t always on the same sleeping schedule. I often read in bed after he has gone to sleep, and on the weekend, he often reads in bed while I sleep late. So, the upper-flex configuration of the king Saatva Solaire mattress and Saatva Adjustable Base Plus (formerly called the Lineal adjustable base), which allows each sleeper to raise and lower the head of the bed on their side only, was very appealing.

Since we always gravitate to sleeping in the “spoon” position (even subconsciously, in our sleep), we had concerns about whether one of us would end up with our arm getting stuck in the center split along the top portion of the upper-flex mattress. However, since the mattress topper we purchased would fill in most of the split, we decided to give it a try, knowing that we could return it or exchange it for a solid king Solaire mattress, if we wished, thanks to the very generous Saatva in-home trial, warranty and return policies.

Saatva Solaire mattress in the split-top "upper-flex" configuration

The upper part of the upper-flex Saatva Solaire mattress is split to allow the head of each side of the bed to be raised and lowered independently


What We Loved About the Saatva Solaire Mattress

  • Very comfortable and supportive. Both my husband and I have back problems and joint issues, and we appreciate waking up with no aches and pains.
  • Individually customizable firmness for both sleeping partners. We love being able to set the mattress firmness for our respective sides to our individual preferences, and to quickly make it softer or firmer on the fly, if desired, when changing sleeping positions. Having 50 firmness settings that can be adjusted incrementally with the touch of a button on the remote gives us both true, precision customization!
  • Thoughtfully designed, six-layer construction. 
    1. The countouring 3-inch Euro pillow top with Lumbar Zone Quilting provides more support in the center. It is covered in a breathable, hypoallergenic organic cotton, treated with Saatva's exclusive Guardin botanical antimicrobial treatment. Saatva uses a Paladin flame barrier made of a poly & rayon blend instead of fiberglass or toxic chemical flame retardants.
    2. Next is a 1-inch layer of ergonomic 5-zone natural latex that provides enhanced lumbar support and pressure-point relief. This natural latex is naturally hypoallergenic, resistant to mold, mildew and dust mites and doesn't off-gas.
    3. Under that, a CertiPUR-US certified 2-inch gel-infused memory foam helps disperse body heat away for cooler sleep and contours to your body to relieve pressure points.
    4. Moisture barrier layers protect internal mechanical components to prevent bacterial growth.
    5. No-sink vulcanized air chanbers with multi-directional box baffle design provides consistent, edge-to-edge comfort by maintaining even firmness and support throughout the mattress, from side to side and from head to toe.
    6. Underlying it all, a reinforced power edge enclosure provides a stable base and houses the quiet air inflator and hoses out of sight.
Exploded diagram view of Saatva Solaire mattress layers
Each layer of the Saatva Solaire adjustable firmness mattress contributes significant benefits to the sleeping experience.
  • Doesn't feel like sleeping on an air mattress. The adjustable firmness layer with its inflatable vulcanized air chambers is the fifth layer down from the sleep surface. And, unlike an air mattress, the Saatva Solaire has firm, supportive edges.
  • No center dip.  Even with each side of our king Solaire adjusted to different firmness levels, the center of the sleeping surface is level all the way across.
  • Remote controls with large, easy-to-read buttons. We love being able to adjust the firmness without having to put on our glasses or accidentally pressing the wrong button.
Saatva Solaire remote control diagram and instructions card
Solaire mattress remote control instruction card
  • Surprisingly quiet firmness adjustments. The firmness adjustments on the Solaire mattress are made by inflating or deflating the reinforced, vulcanized air chambers via the remote control. The air inflator and hoses are enclosed in the bottom layer of the mattress, which not only keeps them out of sight but also muffles the noise of the motor, making the process of adjusting the Solaire’s firmness surprisingly (and delightfully) quiet.
  • Made in the U.S.A. from eco-friendly materials. This straightforward statement about the company’s values (from the Specifications/FAQ section of the product page) is one of the things that make us proud Saatva supporters: “Every Saatva mattress is made to order and handcrafted in America with care and pride, using only the highest quality, consciously sourced materials. We could have settled on cheaper materials and produced our products elsewhere for higher profits, but we've never wavered in our commitment to quality. We believe it's the right thing to do for our customers, our American workers, and our economy.”
  • Generous in-home trial period, pressure-free sales support and customer service, and hassle-free returns or exchanges. Here’s what the company promises: “At Saatva, we never pressure you to make up your mind quickly. All of our mattresses come with a 365-night home trial, so you have plenty of time to decide whether it’s right for you. If at any point during your home trial you’re not satisfied, just give us a call and we’ll come pick up the mattress and refund your money, less a $99 processing fee to cover our cost of gas and labor for the pickup. That’s it.” 
Based on my personal experience when my husband and I decided to exchange our upper-flex king Solaire mattress for a standard king, I found that promise to be sincere. In fact, the customer service representative who helped me arrange our mattress exchange and schedule the new pickup and delivery was terrific. (More about that in my next post.)

What We Didn’t Love

While we loved most aspects of our new king Saatva Solaire mattress, there were two issues with upper-flex option that turned out to be deal-breakers for us.

  • Top-split mattress issue for couples who like snuggling or sleeping in the “spoon” position. Our concerns about one of us ending up with a shoulder in the gap while snuggling together in the spoon position turned out to be justified.
  • Top-split bedding challenges. My husband and I found that it took both of us to successfully wrestle the mattress and bedding into submission when we wanted to put on or take off the split-top mattress pad and sheets. In addition, there are far fewer options on the market for split-top vs. standard, solid fitted sheets and sheet sets, and we weren’t able to find any high-quality flannel split-top sheets, which we prefer during our cold New England winters. 

For those reasons, after sleeping on our upper-flex Solaire for more than a month to give it a fair in-home trial, at the end of August 2021 we decided to exchange it for a standard (solid) king Solaire mattress.

Saatva Adjustable Base Plus Product Review

Most standard queen or king Saatva mattresses, including the Saatva Classic Luxury Hybrid Innerspring (11.5-inch height only), Loom & Leaf Ultra-Premium Memory Foam, Saatva Latex Hybrid, Zenhaven Latex, Memory Foam Hybrid and Solaire Adjustable Firmness mattresses, are compatible with any standard queen or king adjustable base.

If you don’t already own one, the company now offers two models. 
  • The Saatva Adjustable Base allows you to raise and lower the head and foot of the bed. The simple wireless remote has a built-in flashlight (handy for nocturnal trips to the bathroom or kitchen). The zero-clearance design and removable legs allow it to be used on most platform bases, if desired. However, it is not available in the upper-flex option.
  • The Saatva Adjustable Base Plus (formerly Lineal Adjustable Base) adds more advanced features, including full-body wave, leg and head massage with three speed options, an anti-snore preset that elevates the sleeper’s head to open up airway passages, a Zero-G preset for “weightless support” and under-bed lighting. It is available in a full range of sizes, including the upper-flex option for queen and king sizes. It also features a wall-hugging design in the standard configuration (but not upper-flex king or queen).
Side by Side remote controls for the Saatva Adjustable Base and Adjustable Base Plus
The wireless remotes for the Saatva Adjustable Base (left) and Saatva Adjustable Base Plus (right)

An upper-flex queen or king Solaire mattress with a top split needs to be paired with an adjustable base that allows the head of each side of the bed to be raised and lowered independently. For an upper-flex king Saatva Solaire mattress like ours, two twin XL adjustable bases (each with its own wireless remote) are joined side-by-side, sync’d with a special cable and configured to make the lower part of both bases respond in unison to either remote control, while the head of the bed on each side responds only to the remote assigned to that twin XL base. (The upper-flex queen base is configured the same way with two narrower adjustable bases.) 

If you purchase a compatible Saatva mattress and adjustable base at the same time, you also get a nice discount on the base.

Saatva Adjustable Base Plus upper-flex king configuration
If you buy a Saatva Adjustable Base Plus to go with an upper-flex (split-top) queen or king Solaire mattress, you get two twin XL adjustable bases (king) or two narrower bases (queen)—without the wall hugger feature—that are connected and sync’d with a cable so the head of each base operates independently while the lower parts move in unison

What We Loved About the Saatva Adjustable Base Plus

  • User-friendly remote controls with large, easy-to-read buttons. The buttons are also spaced far enough apart so we rarely press the wrong button by accident, as often happens on remote controls with small, hard-to-read buttons that are crowded together.
  • Ability to raise the head or foot of the bed to the desired angle. The Head button on the remote lets us raise or lower the head of the bed to whichever angle we find most comfortable for different activities, such as reading, watching TV or working on a laptop. When we had the upper-flex Solaire, we also really liked being able to raise or lower the head of the bed on our side without disturbing our peacefully sleeping partner (which is why it took us more than a month to decide whether to keep it or exchange it for the standard king Solaire).

    After a long, active day, it’s so nice to be able to lie down and put our tired, swollen feet up just by pressing the up arrow on the Foot button. There’s also a button for raising the head and foot of the bed simultaneously.
  • Customizable Snore and Zero-G presets. The Saatva Adjustable Base Plus remote has dedicated Snore (anti-snore) and ZG (zero-gravity) buttons with preset adjustments. Both buttons can also be reprogrammed to your personal preferences (and then reset to the original factory defaults, if you wish).
    • Pressing the Snore button elevates the sleeper’s head above their chest to reduce pressure on the airway and help increase airflow. Since my husband snores loudly (according to him, my snoring is much more “ladylike”), we find this preset comes in quite handy. (Elevating your head may also help mitigate acid reflux-related sleep disruptions.)
    • The Zero-G preset slightly elevates both the knees and the head while raising the feet to the same level as the heart. According to Saatva’s website, this preset “mimics the position astronauts take during liftoff, which eases the stress on their bodies as they escape Earth's gravity.” Both my husband and I have old back injuries that act up from time to time and the zero-gravity preset helps relieve the pressure on our spines. It’s also good for just relaxing and unwinding at the end of a stressful day or taking a quick, restorative break in the middle of one.
  • Return the bed to the Flat position at the touch of a button. Whether you have made manual adjustments to the head and/or foot of the bed or used one of the presets, you can use the Flat button to return the bed to its default, level position and shut off the massage (if it’s on).
  • Surprisingly quiet motor. The motor for raising and lowering the head and foot of the bed is much quieter than we had expected, which was a very welcome surprise! While not as quiet as the motor that inflates and deflates the air chambers in our Solaire mattress, we especially appreciated being able to raise or lower the head of the bed on our side (when we had the upper-flex Solaire) without the motor’s noise rudely awakening our sleeping “better half.” The constant hum of the motor when using the vibrating massage options can be a bit annoying, but since we rarely use those features, it isn’t a problem for us.
  • Under-bed lighting and remote controls with a built-in flashlight. The top left button on the remote control turns on (or off) an array of LED lights on the underside of the base that are bright enough to illuminate the few steps to our bathroom in the middle of the night, but not bright enough to awaken whichever of us is still asleep. If I decide to make a cup of herbal tea to help me get back to sleep, I can press the top middle button on my remote to turn on the built-in flashlight to light my way to the kitchen and back.
  • Designed, engineered and assembled in the U.S.A. Choosing a Saatva adjustable bed base, like choosing a Saatva mattress, supports American workers, jobs and companies.
  • Sturdy materials and construction. It was obvious at first glance that our new adjustable bed base was made of robust, high-quality materials and was built to last. 
  • Excellent manufacturer’s warranty. Since the Saatva Adjustable Base Plus is a final sale, it’s reassuring to have such a good full 5-year/limited 25-year warranty [https://www.saatva.com/warranty/saatva-adjustable-base-plus/] in case anything ever goes wrong. 
  • Compatible with most bed frames. Both of Saatva’s adjustable bed frames are compatible with most bed frames that are designed to accommodate an adjustable base. This includes all but one of the bed frames Saatva offers, which come in a wide variety of elegant styles that would look great in our bedroom. We’re hoping to purchase one in the future.

What We Didn’t Love

  • Vibrating massage. The remote control on the Saatva Adjustable Base Plus lets you select a full-body wave, head, or leg massage. Although my husband and I both love getting a massage, neither of us is a fan of the vibrating base “massage” features. However, many people love them and find that the vibrations relax their muscles, especially after a workout.
  • No wall-hugger technology in the upper-flex configuration. When we made our decision to try the upper-flex Solaire mattress and Saatva Adjustable Base Plus (then called Lineal), we understood that we would be giving up the convenient wall hugger-technology, which simultaneously lifts the head of the bed and glides it back toward the wall, so that your nightstands remain within easy reach. That technology wouldn’t work for the upper-flex setup, where the joined Twin XL bases operate independently at the head but in unison at the foot, so it isn’t included in the upper-flex configuration.
Since all Saatva adjustable bases are final sale, when we exchanged our upper-flex Solaire for a standard king we couldn’t do the same with our Saatva adjustable base. We knew that when we decided to try the upper-flex, so it was a calculated risk and the only thing we regret about that decision.

Next Up: Exchanging Our Saatva Mattress

In my next post I'll share our experience with exchanging our upper-flex king Solaire for the standard king Solaire.

Be sure to subscribe* to Review This Reviews to be notified when new posts in this Confessions of a Saatva Mattress Shopper series (and my popular keto diet success series) are published!

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Saatva Solaire Mattress and Adjustable Base Plus Product Reviews by Margaret Schindel

Posts in This Series

Confessions of a Saatva Mattress Shopper, Part 1: The Journey Begins

Confessions of a Saatva Mattress Shopper, Part 2: How to Choose the Best Saatva Mattress for Your Needs

Confessions of a Saatva Mattress Shopper, Part 3: Ordering a Saatva Mattress and Adjustable Bed Online — A Candid Review

Confessions of a Saatva Mattress Shopper, Part 4: Saatva Organic Cotton Mattress Pad and Sheet Set Product Reviews

Confessions of a Saatva Mattress Shopper, Part 5: Saatva Mattress and Adjustable Base White Glove Delivery and Setup

Confessions of a Saatva Mattress Shopper, Part 6: Saatva Solaire Mattress and Adjustable Base Plus Product Reviews

Confessions of a Saatva Mattress Shopper, Part 7: Exchanging a Saatva Mattress: My Personal Experience

Confessions of a Saatva Mattress Shopper, Part 8: Which Queen or King Saatva Solaire Mattress and Adjustable Base to Buy

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