Showing posts sorted by relevance for query aromatherapy. Sort by date Show all posts
Showing posts sorted by relevance for query aromatherapy. Sort by date Show all posts

Sunday, March 17, 2019

Life is Short, Make it Sweet

The Heart of Country Music - More Songs
With all that's going on in this world, it's important to focus on the simple things that make life beautiful.

As the song says, 'life is short, make it sweet'. The lyrics of this tune by Old Dominion remind us to spend time with those we love. Sunsets, fun and sharing time with each other, it doesn't get any simpler than that.

(Lyrics)
"I never gotta wonder where my honey be
I ain't savin' all my sugar for a Saturday Night
Seven days a week I got an appetite
The sunsets like a tangerine
Let's find a road we've never seen
Don't waste another mile or a minute not kissin' me
Life is short, make it sweet"

Make it Sweet is a Cheerful Song 

When you need a musical boost, blast this one on repeat. With life's twists and turns, it's not easy being 'seen'. Lolz. The good news is, when you take control of your thoughts and your environment, being seen is something you can control from within. I know, it all sounds cliché but I speak from experience and I've personally done the work.

For over four years now I've made a conscious effort and practiced that other old cliché, 'control your thoughts control your life'. Sure I'll slip up from time to time and unwittingly let someone rent space in my head, but not very often.

As soon as I feel my mental strength begin to diminish, I work to take back that control. It requires a conscious effort, until it becomes subconscious. The key is practice. It's no different than exercising the body: Takes time, takes repetition.

A quick tool I use to pull my mind away from unproductive tangents is word repetition.

Choose your word. Mine is 'Hope'. When the brain decides it wants to run my life, I take back my control by repeating my word over and over inside my head as many times as it takes until that noggin' of mine has forgotten the tangent it was on.

You'll slip up many times and in the middle of it forget you were using word repetition. No biggie. Just pull yourself back on track and start again. After years of doing this, bad thoughts and energy just begin to avoid you - they'll realize you're like Fort Knox, no getting in.



Music is One Road to Inner Peace

Make it Sweet by Old Dominion is the ideal, bring it back to the basics song. As soon as my husband and I heard it, we both smiled and agreed that the message was calming. The lightness of the tune helped to unweight the heaviness of the day.

Another Relaxation Option - The Zen Channel - Stingray Ambiance

If you have this channel, be sure to use it as a way to control the energy you allow in your home.

We mostly read our news now and our TV sets on the main level have Stingray Ambience on all day. They feature gorgeous scenes from all over the world with light music in the background. In fact we rarely watch regular TV now. We only tune into shows that interest us from time to time. We're not blocking out the world, we keep up-to-date online. We're just actively controlling our home's environment. It makes a big difference. It heals the soul.

Between aromatherapy, the Zen Channel and the song Make it Sweet, we're creating our own peace.

Here's to your happiness :)




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, September 15, 2019

4 Unconventional Ways to Create a Cozy Room for the Winter

Four Unconventional Ways to Make a Room Cozy

During the colder months, we begin to hibernate. With hibernation comes cozy blankets, hot cups of tea, movie nights and fireplaces.

If your home still has that open airy spring and summer feel but you'd like to create a cozy home environment for the winter, here are some easy ways to achieve that goal.

1. Add Drapes in Unexpected Places

Most of the time we think of windows when we think of drapes. However, drapes add depth, texture, and warmth to a room and do not have to be restricted to window dressing.

Do you have french doors or pocket doors that lead to another room? If so consider placing drapes over the doorway entrance. The draperies add another level of depth and coziness to both rooms or areas they cover. Instead of closing the doors, close the drapes, or leave them swagged open for a warming effect. Use a decorative curtain rod and install it close to the ceiling to keep the rooms feeling open and higher in height. Take a look at an elaborate example of this concept here.

Do you have a wall-to-wall bookcase or cabinet? If so, warm up the room by adding draperies in front of it. Swag them, pull them open, or close them. Either way, the effect will be lovely and warm and different. Again, keep the curtain rod at the ceiling level if possible.

One final tip, for the best effect, select heavier drapes with form and structure. Consider your decor. If your room needs more art and pattern, choose art drapes or patterned drapes. If your space is already filled with enough pattern, go with a contrasting or matching solid color.

2.  Layer the Lighting in a Room

Ambient lighting from multiple sources creates a relaxing, inviting, and warm feeling. If you have an overhead fixture or pot lights, put them on a dimmer switch so you can dim down the brightness. Also, don't forget that you can create mood lighting with your lamps by adding three-way bulbs.

Another lovely way to warm up a room is by using an essential oil diffuser that lights up. You'll not only get the benefit of aromatherapy you'll also get a lovely multi-colored low-level ambient light.

A Light-Box is another way to add ambient lighting warmth. This particular Light-Box is lovely and it's the kind of thing that keeps on giving. It features interchangeable quotes, sayings and celebration cards. It's not only soft lighting, but it also displays positive or festive messages.

3.  Add Faux Fur to a Room

There are a number of ways to add faux fur to a room:
  • The first is to strategically position a small faux fur rug on the floor or use a larger faux rug for spacious rooms. Here's a lovely bedroom featuring a sizeable faux fur white area rug.
  • Add one or two faux fur Ottomans. They come in several smaller stand-alone sizes and make a lovely soft warm accent to a room. Check out this contemporary room featuring two upholstered steel Ottomans. 
  • Place a small faux fur rug over the back of a chair, over an ottoman or on the back of a couch. It can also double as an item to use as an extra place to sit on the floor when needed. Check out what one looks like over the back of a chair
4. Create a Cozy Area for Family Game Night

Granted, most of us play board games at either the kitchen table, a coffee table or on the floor. If you're one of the lucky ones who can create a warm and cozy gaming area like this one, then you won't need to implement any of these suggestions:
  • Place multiple thick and lush floor cushions in a decorative spot so you can pull them up to the coffee table for family game night
  • For larger family rooms, add table and chairs to the room. Use chair cushions to soften the look then place your favorite family games in a basket under or near the table
  • If games will be played at the kitchen or dining room table, make it a warm and inviting experience by adding a standing popcorn machine, a basket with blankets in the corner to warm up with while playing, and a scoreboard to track the winners




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Monday, September 24, 2018

Reviewing Mrs. Meyer's Soap

Reviewing Mrs. Meyer's Clean Day products.
My son and daughter-in-law use Mrs. Meyer's soaps and cleaning products. It has been during visits to their home that I've used Mrs. Meyer's products. I like the soaps and have ordered my own. Mrs. Meyer's is a line of cleaning products and hand soaps that are made with essential oils rather than harsh chemicals. I like products with essential oils - and try to avoid chemicals if I can.


Mrs. Meyer's Clean Day


Mrs. Meyer is a real person, not just a brand name/gimmick. Her site lists her as an Iowa homemaker and mother of NINE. The story goes that her daughter was shopping household cleaners and wanted something that "cleaned like the dickens" and smelled good. Oh boy, I can relate to that. I want clean, but why does the chemical stench have to come along with the clean?  Good news, it doesn't.
"Lets make cleaners that smell nice, like my mom's garden, but still work like the dickens on daily dirt and grime." - from Mrs. Meyers - Our Story
While visiting, I used Mrs. Meyers hand soap (sunflower) and the Lemon Verbena dish soap. I liked both very much and have since ordered my own. The dish soap worked well with degreasing. And the hand soap did not dry my hands. And like many essential oil products, the scent is "nature" and does not trigger my migraines.
radish

My daughter-in-law has since added "radish" to her collection and lists that as her favorite. Because she has such good taste in cleaning products, I've ordered radish dish soap for myself. 

I prefer natural products for not only my health, but also for the environment. When camping, my used water is thrown out onto the ground. While I am slowly making the transition to more chemical-free products in my apartment, I use natural products almost exclusively when camping. I am thrilled to add Mrs. Meyer's soaps to my supplies.

Important note: You can order your Mrs. Meyer's soaps directly from their website or from Amazon. I ordered from both sites. I do want to recommend that you check out the prices on both sites, as I saved several dollars ordering from Amazon.  I saved $3 with the coupon and $6 on shipping with Amazon Prime. 


Related Links:

My preference for soaps made of essential oils began long ago with my love of Dr. Bronner's Castile peppermint soap. For my review of that soap (I most often use it for bathing, camping chores, and migraine relief) click here

Our Louanne is our Arbonne essential oils expert. Maybe you are farther along in the essential oils and aromatherapy journey than I am and need a regular supply of essential oils. If that is the case, check out Louanne's Essential Oil Holiday Set article or scroll down through her list of articles to find information about specific oils or a variety of uses for the oils. 





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Monday, March 27, 2017

Essential Oil Room Humidifier and Diffuser

VicTsing Essential Oil Diffuser and Room Humidifier
I typically write and review things I already own and use that make me happy. Occasionally I write about things that are owned and recommended by friends - things I covet. Today I am writing about my new excitement about room humidifiers and essential oil diffusers. I just learned about these dual purpose items yesterday and am shopping one for today. I believe it is exactly what I need to make my office more comfortable.


Making the Office More Pleasant with Essential Oils


I have already written about the need for pleasant scents and room deodorizers in the work place along with my concern about sprays and chemicals. I am increasingly aware of people and their chemical sensitivities.  

I currently use essential oils and baking soda to create a subtle fragrance in my office in an attempt to refrain from over-powering sprays. I try to be mindful of people who may have allergies or asthma and I am ever-conscious of possible migraine triggers for myself.

Yesterday, I walked into a co-worker's office and just stopped, stood, and sniffed. There was a fairly new and strong scent in her office. For a split second I wondered if this somewhat strong scent was going to trigger a migraine. But she also suffers from migraines. As I stood, taking in the peppermint scent, I found it soothing to the slight headache I had at that moment.

While I've been aware of the Reed Diffuser styles for some time, I didn't care much for most of the scents people chose to use with them.  They were often too strong for my personal preference.  So I was never very tempted. Although, in hindsight, I bet I could find some scents that suit me.

Essential Oil Reed Diffuser


But the diffuser in my co-workers office seemed different. The scent was strong, but not overpowering. The subtle glowing light was soothing. I instantly liked her diffuser and wanted to just sit and stay awhile. Perhaps I felt like that because I am partial to peppermint. But perhaps the way the diffuser works makes it more pleasing. I'm not sure.  Regardless, I liked it enough to start shopping for one as soon as I had a moment.


Essential Oil Diffuser and Room Humidifer


While shopping for this electric diffuser, I was still a bit skeptical and thinking that I would stick with my baking soda and essential oil method.  I really like the simple method. It is inexpensive and about as natural as you can get.

Then I realized that many of these electric diffusers are also room humidifiers. PERFECT!  Maybe that is why her office felt so welcoming.

My office is often extremely dry. As a result, my hair gets so full of static that it becomes bothersome.  Not to mention the dry nasal passages, itchy dry skin, the plants in my window that are struggling, and other signs of a dry environment. I am tired of the sparks that go flying every time I touch my metal file cabinet! 

Viva Naturals Aromatherapy Diffuser

I'm very excited about these diffusers and their ability to humidify a room. And there are so many styles to choose from. I'm not yet sure if I prefer the tall, vase-like version or the short, squat, round versions. I like both the lighted diffusers with the changing colors and the faux wood grain styles. So many of the version are visually pleasing and choosing the "right" isn't as easy as I had expected.

If you are sold on essential oils and need increased humidity in a room, this may be exactly the thing for you too.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, February 13, 2022

10 Ideas on How to Unwind When Life is Nothing But a Big Knot

 

10 Ways to Unwind and Destress

How do you manage this crazy life? 

I know! Sometimes we can't!

When life gets too otherworldly, we can implement techniques to bring ourselves back to earth. But sometimes, spiritually leaving earth is the break we need!

Here are Ten Ideas on How to Destress and Unwind

(1) Go For a Walk

If you're able to handle walking, in my opinion, that's the best way to try and clear your head. Health permitting, physical movement is free and something we can do almost anytime, anywhere.

(2) Aromatherapy

Choose a scent that relaxes you. I love anything lemon or eucalyptus. How about you? What is your favorite candle scent?

(3) Meditation, Mindfulness, and/or Prayer

Whatever your belief system, focus on the combined power of body, mind, and spirit. I pray all the time and everywhere. You can also try repeating short, positive reinforcing phrases whenever negative thoughts creep over you. On really tough days, I've often been in a constant state of prayer repetition. For me, I find peace when I pray for others.

(4) Sleep

Are you overtired? Have you been restless and unable to get a good night's sleep? Admittedly it's hard to sleep on demand; otherwise, you would have slept, right? Try to take a nap or two (if you can), listen to relaxing music, or use the app "Calm." 

(5) A Hot Drink - Perhaps a Flavored Tea or Other Treat

A soothing hot beverage (as Sheldon from The Big Bang Theory often said, lol). It sounds too simple, doesn't it? A warm drink is comforting - he was right.

(6) A Day on the Couch, or in Bed, Doing Nothing, Watching Movies

Sometimes we just need to stop. Even when we feel we've been unproductive and don't deserve to stop, that's when we should stop. Watch your favorite movie with a warm blanket and a nice hot beverage!

(7) Drink More Water

For some people, drinking water is difficult. My mother-in-law wasn't a water drinker, so I get it. However, if you can handle drinking water, get a good six cups a day. To achieve the six-cup threshold, try to drink two cups in the morning, two in the afternoon, and two at night. 

(8) Turn Off the Negative News

We are bombarded with so much negativity these days. Be proactive with what you allow in your head. It's ok and necessary to be up-to-date and informed, but there's no need to have that news be on repeat and consume our lives. I'll venture a guess that most people in your life, directly or indirectly, are good people. The news does not reflect the life most of us are living. In the early 2000s, I was so consumed by the news that I wrote these song lyrics about the state of the planet. I proactively moved forward, and years later, followed up with this poem about Good People.

(9) Laugh! Watch or Read Something Funny

Skip movies and tv shows about crime, death, stealing, hate, and war. Don't turn those shows on when you're in a funk. Basically, turn off the ugly side of humanity. Go straight for humor. 

(10) Be Grateful - Practice Inner Truth

When I'm feeling overwhelmed, I give myself a shake and remind myself how lucky I am. I'm actively grateful for things like running water, electricity, and plumbing! Truth is a self-searching technique I use. I force myself to examine my truths, be honest with my feelings and acknowledge my imperfections and how I can be better to those around me and myself.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, January 7, 2023

Bubble Bath Day – A January Holiday

 Reviewing a bubbly holiday observed every year on January 8th.


Yellow Ducky in the bath


Bubble Bath Day


No one knows who originally decided that January 8th should be a day to celebrate the 'Bubble Bath'. It was probably created by someone who needed to relax after a tough day.


If you are wondering how to celebrate this 'bubbly' day, it depends on how old you are.


  • Kids find it simple - fill the tub with bubbles and some water toys - then hop in and play! 
  • For the ladies, a bubble bath is a time to relax! Fill the tub with your favorite bubbles and just enjoy the soothing waters.  You can also set the mood with candles, some soft music and perhaps a glass of wine. 
  • Guys don't need to feel left out on Bubble Bath day either.  It's a good way to get in touch with your feminine side, as well as relaxing sore muscles! 


*Interesting side note: Bubble Bath Day takes place within the same month (January) that is designated as Bath Safety Month


A Few Bubbly Products


Mr Bubble Bubble Bath
Most kids today know about and have used the original bubble bath for kids. Bath time is more fun with these biggest, longest-lasting bubbles with the original bubblegum scent. Bring back memories of your childhood and create new  memories with your own family.  

 Mr. Bubble was invented in 1961 and has been popular ever since. In fact, it celebrated it's 50th anniversary in 2011.


Bath Bombs for Men

For guys who need to soak in a tub of hot water and use Epson Salts to try and relax their muscles and relieve pain and discomfort, these bath bombs for men are marvelous and so much nicer than just Epson Salts alone. 

Handmade by Natalia and Irina in Florida, these bath bombs for men are made with all natural ingredients using Relaxing Epsom Salt, Moisturizing Apricot Kernel Oil, and Scents for Aromatherapy! Check them out at the Relaxcation Etsy Shop on Etsy.


Cocoa Buttermilk Bubble Bath Powder

And as a self-care gift for HER, this Cocoa Butter Milk Bubble Bath Powder foams, fizzes and bubbles while releasing the benefits of cocoa butter into the water and fragrance into the air. Handmade by Valerie in Kentucky and available in her Etsy Shop SwankOnYa.


Benefits of a Bubble Bath


Most of us never take the time for this relaxing way of pampering ourselves. A quick shower in the morning – and it's off to work or school. Showers may be convenient and quick, but you can't relax standing up! 

There are benefits to taking a bubble bath – or even a long soak in hot water. It relaxes your muscles and refreshes your skin. It can even help with any congestion you might have. 

So allow yourself the luxury of a sudsy soak because everybody deserves a little me-time now and then. 

Oh, and don’t forget your rubber duckie!


rubber duckie


For more Holiday Reviews, Click on ReviewThisReviews: Holidays


*Bubble Bath Day review written by Wednesday Elf






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, June 11, 2016

Natural Air Freshener Review Update

Calming Essential Oil
I recently wrote a review about the best air freshener for people with chemical sensitivities. That natural air freshening recipe utilizes only two ingredients: baking soda and essential oil.  Since my discovery of that air freshening option, I have tried a new scent.  I am writing again to update that article with comments about how well it works and the new scent I have begun using.


It Freshens!


The essential oil and baking soda combination works!  I began with peppermint oil and just used a few drops in a small amount of baking soda.  It created the lightest hint of scent in my office.  If you are looking for something that will mask or resolve sudden strong odors, I do not think this solution will be effective.  But for a constant, fresh, and mild scent this is a great choice. And the few drops of essential oil lasted for far longer than I thought it might. In fact, I dumped it out before it wore out, so that I could change scents.


The New Aromatherapy Scent: "Calming"


As I had written previously, I was aware that the peppermint essential oil would not trigger a migraine. That is why I used it for my trial run. Although, a room that smelled like peppermint was not my ultimate goal.

I tried a new scent, and it works great too. It is the "calming" oil by Nature's Truth.  I can't comment on whether or not it is "calming". But it is a great citrusy scent.  The Nature's Truth website refers to it as "floral, sweet, and citrusy, with notes of herbal spices..."

I did add WAY too many drops to the baking soda so the scent is much stronger than my peppermint oil concoction was.  In order to control the amount of scent in the office, I merely close the lid on my little glass container.

I have also purchased a bottle of Lavender essential oil because I love the lavender scent.  However, I enjoy this citrus scent so much that I have not yet felt the need to change.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, March 3, 2019

An Essential Oil Diffuser Lives Up to All the Hype - Don't Hesitate to Get One

An Essential Oil Diffuser Lives Up to all the Hype
I've been waiting to review this Christmas gift. It's March now and since the holidays I've used it daily.

I'm ready to blurt out an all caps YES to this product.

Here on ReviewThis the essential oil queen is Lou16, so today's review of the HoMedics Diffuser is strictly from the non-expert, user only, perspective.

AND I LOVE IT.

Lou16 has written quite a bit about essential oils and I've paid attention.

Thanks to my kind Step Daughter's Christmas gift, I've not only tried it, but feel the need to use it every day! The operative words here are 'feel the need', because it's the first thing I do when I enter the family room now.

What I Love About It

The general consensus of essential oils is that they help with stress. In fact, you can read further detail about the benefits in Lou16's article, 'How Aromatherapy Can Enhance Your Life'.

I'm sure I'm using too much oil. I believe the box says to put 5 or 10 drops into the water. Honestly, I forget what it says. The aromas are so relaxing that I put as many drops as needed to fill the room with the gorgeous relaxing chosen scent.

Essential Oils DO NOT Smell Like Chemicals or Sprays

This was the main reason I avoided buying a diffuser - thinking the scent would be similar to an air freshener.

Was I wrong.

The essential oil drops go in a water compartment inside the diffuser. There's absolutely nothing chemical smelling about it. The aroma is magnificent.

My Favorite Essential Oils
My HoMedics Diffuser Beside the TV


Peppermint, Lemon, Orange and Eucalyptus. More than likely I won't try anything with a flowery aroma .. that's not up my alley.

AND yikes, I've used five bottles since Christmas. Yah I'm over doing it. Whatever, can't help it, love it.

The Most Aromatic Essential Oil Winner

Is …. drumroll ...Peppermint.

I use quite a few drops, maybe 15 or more. When people come into our house I usually hear "wow, what smells so amazing". Yep, it's the peppermint oil in the diffuser.

Get this, I hate peppermint, to eat it that is.

Apparently I was a colicky baby and mom used to put peppermint on my soother to calm me. Well thanks to that little solution, I grew up hating the taste of peppermint. Spearmint and wintergreen are fine, love to eat those, but still can't stand peppermint.

The subconscious mind is truly powerful, because strangely enough, the one thing peppermint I now love is it's aroma from essential oil. I don't even like peppermint tea (although I drink it from time to time), or to smell peppermint candies. However, in essential oil, I find it soothing, calming and I swear it makes my head feel clearer.

Guess what, I'm out of peppermint essential oil and am currently using 'orange'. It's really nice too, but for me, peppermint is king. I love lemon everything, and had anticipated loving lemon the best, but nope, it's my second fave.

What Kind of Diffuser Do I Have

The brand given to me was HoMedics. It's easy to use. The rotating colored lights gives the room a lovely ambience as well. The picture above shows it positioned next to our TV. That way, I not only smell it, I see the lovely lights when watching the tube.

Featured below are a few HoMedics Diffusers & Essential Oils

Scroll to see them all. The first diffuser featured is closest to the one I own.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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