Noom Healthy Weight Loss App Review

Wouldn't it be great to kick off the new year with a five-pound weight loss?  I decided to get a head start on my resolutions and do exactly that.  Five days ago, I started my two-week Noom trial and have already exceeded my expectations for early success.  Here's a quick review of how the Noom healthy weight loss app has helped jumpstart a healthier 2020 for me.

Noom has been all over the news lately.  I kept seeing the promos and decided to check it out.  There was really nothing to lose in giving it a try (except maybe a little belly fat).

First, you need to know that I am not a fad dieter.  I was glad to learn that Noom is not a diet.  There's no special food to buy and you can pretty much eat what you want (within certain parameters).

It was super easy to get started.  I set up a trial account with Noom and downloaded their free app (available for both IOS and Android platforms).  All of that took less than two minutes.

Next, I was asked a few questions about my health goals.  Noom is a program based on tapping into your motivation and encouraging the behavior changes needed to support what you wish to achieve.  Whether you want to lose weight, feel healthier, be more fit, or eat right, Noom is there to gently nudge you in the right direction.

I want to do all of those things.  After plugging my answers into the app, I was provided with a two-week plan.  That plan includes eating more nutrient-dense foods, gradually increasing the number of steps I take each day (with an eventual target of walking 10,000 steps), doing a daily weigh-in, and logging my meals.

After calculating my weight-loss goal, my age, my current weight, and other pertinent factors (like any physical limitations, energy needs, etc.), I was given a target of consuming no more than 1,200 calories per day.  That may seem restrictive, but I have found it reasonable and doable.  I'm not starving or feeling deprived (because I am eating foods that are filling and satisfying).

Noom wants me to focus on caloric density when I choose my foods.  Eating foods with a low caloric density is one of the keys to successfully achieving my goals.  The app will teach you what you need to know, but essentially, fruits and vegetables typically have the best ratio when it comes to low calories and high nutritional value (think foods with fiber and a decent water content).

Foods are categorized into three color groups: Green, Yellow, and Red.  I am allowed to eat what I choose within those groups, as long as I don't exceed the calorie recommendations for each.  The Noom app provides me with an instant analysis of my food choices.

Noom is a research-based program that makes us more conscious of the triggers that guide our actions when it comes to eating and healthier living.  We are shown how triggers lead to thoughts, thoughts to actions, and actions to consequences.  I find myself being more mindful about my choices.

Who might be drawn to the Noom approach to healthier living?

• People on the go with a busy lifestyle.  
• Anyone who enjoys the convenience of interacting with an app rather than having to be in a certain place at a specific time.  
• Those who enjoy a light-hearted interface that offers up quick, easy-to-understand tidbits of health-related information followed by fun quizzes.  
• The individual who likes to be affirmed for making progress.  

Noom provides you with a personal coach who checks in with you at the start of the program (and at least weekly).  You can message your coach any time through the app.  Your coach will make suggestions after reviewing your goals and activities.  I just received these messages from my coach this morning:

To get the most out of Noom, I choose to engage in all of the opportunities on my daily action list.  When I log in each morning, I take a few minutes to check out these activities because I get a sense of accomplishment and enjoyment from doing so.  This was today's checklist:

In addition to the basics, there are a number of extras that can be added on.  Once your trial concludes, you have the option to continue for a monthly subscription fee.  I'm still in the first week of my trial, but can say it has been working well for me.  I would have been happy losing two pounds my first week.  To lose five pounds makes me ecstatic.

Having to weigh myself daily as a part of my Noom commitment is not my idea of a good time, but I must say that the accountability of doing so, and logging that weight, makes me try harder.  The same is true of logging my daily meals.  I'm not going to eat junk when I have to post it for someone else to see.  Accountability makes such a difference.

You know what else keeps me going?  Affirmations.  It is so nice to receive a high five when I do something right.  It's the little things like this that make me want to stay the course and keep on keeping on.

Earlier today, I asked one of my friends about her Noom experience.  This is what Jan had to say:

It was easy to lose weight, the daily information was fun to read, the program was/is sustainable.  I didn't participate often in the large group support activities and my personal coach was ok but not great.  I loved that I was able to recover from two knee replacement surgeries (low activity levels for several weeks) and still lose weight! 

Jan also mentioned that she had referred others to the program and was recently thanked for doing so.  One woman who lost 14 pounds as a result of that referral shared that it had changed her life.  It doesn't get much better than that!

I have no doubt I will reach my ultimate goals (and sooner rather than later).  Why don't you join me on Noom.  Give it a two-week go to see what you can accomplish in a short window of time.  If you use any link in this review, you will receive a free trial (I paid for mine) and a 20% discount on a Noom subscription.  Click here to try Noom for free.

Let's make 2020 our best year yet.  We hold the power to do so within us.  All we have to do is unleash it.

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Transform Your Prayer Life with This Classic : A Book Review

My Photo with some help from PicMonkey

My review of Prayer: Conversing with God by Rosalind Rinker

Does your small prayer or Bible study group find praying together awkward or uncomfortable? Do you spend more time sharing prayer requests than actually praying together? Do you find yourself thinking about what your own prayer will be as your turn to pray approaches? Or do you just not attend prayer meetings because praying aloud makes you uncomfortable?

Perhaps you don't see any reason for praying with a group. After all, didn't Jesus say to go into your closet to pray to our Father in secret? Yes, He did. But He also said that if two or three gathered together in His Name agree on what they ask in prayer, they will receive it, and He will be right there with them.

Rosalind Rinker's book addresses these seeming contradictions in detail. She shares God's promises and an exciting method of conversational prayer that can make your group anxious to pray together.

Who is Rosalind Rinker?

Ms. Rinker was a missionary in China from 1926 until 1940. When she came home, she studied at Asbury College and graduated in 1945. She then served as a staff member for InterVarsity Christian Fellowship, a collegiate Christian group.

She also wrote. Christianity Today named Prayer: Conversing with God as the book that most influenced evangelicals from 1956-2006. (Facts via https://en.wikipedia.org/wiki/Rosalind_Rinker)

How I discovered Prayer: Conversing with God

Table of Contents, Prayer: Conversing with God. My Photo.

While I was a student at UCLA, a friend from my dorm invited me to a small group Bible study at Hollywood Presbyterian Church. She drove, so we were able to get better acquainted as we talked coming and going. We often stopped at IHOP on the way home for pancakes.

The group was going to study two books. The first was The Life and Teachings of Jesus Christ by James Stuart. The other was Prayer: Conversing with God. During the first part of the meeting we'd study the book about Jesus, and during the second part we'd pray, using what we were learning from the Rinker book.

I didn't know anyone in the study group but my friend Betty. Yet as we began to practice conversational prayer, we all drew much closer together. Why? Because we were talking to Jesus together as we met with Him. As we each got closer to Him, we also got closer to each other.

My Photo

What's the difference between conversational prayer and other methods of group prayer?

Usually small group prayer times take one of these forms. The members of the group share their prayer requests first, and then the members go around a circle, each praying by turn.  One problem with this method is that the members spend so long sharing their prayer requests that's there's little time left to actually pray. Another is that people are often thinking more about what they will say when it's their turn than actually hearing the prayers of the others who come before them in the circle. Some shy people may be intimidated by praying aloud with others. Sometimes people just pray as the Spirit moves them, but often each one who prays tries to cover all the requests. This can lead to a very long meeting.

Rinker addresses each of these problems as she explains how to pray conversationally instead. It's simple and natural. Instead of sharing the requests with each other before praying, those in the group speak to each other and God at the same time, introducing topics one at a time. Then people pray about each topic until the Spirit leads someone to introduce a new topic of prayer. Rinker gives examples of how this works in practice. I've noticed that using this method, no one feels pressured and most are excited about praying.

I have shown you the Table of Contents and an excerpt from the book in the images above. Rinker covers a lot of ground. Most Christians who read this book cannot wait to get a couple of friends together to try conversational prayer. Once they've done that they don't want to return to their old prayer habits.

This book is now out of print. Some of the best books are. You can still buy this used at Biblio and help support independent book dealers. Or you can buy it at Amazon if you prefer. Both sources offer only used books, and often the same dealers list the same exact copies in both places. I prefer buying my used books at Biblio. Both links are affiliate links. Wherever you get the book, I believe reading it will transform your prayer life in both group and private prayer. I highly recommend it.

Let 2020 be the year that you revolutionize your prayer life.

Happy New Year!

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Review of Year End

One Year Ends Another Begins

As I write this we are celebrating the Year End of 2019 and welcoming in the new year and a new decade...2020. 

Wishing you all a Happy New Year
image courtesy of pixabay.com

Here is wishing you all the best in the coming year. I would like to leave you with this toast to end the year and begin our new one. It is a quote from Edith Pierce:

"We will open the book. It's pages are blank. We are going to put words on them ourselves. The book is called Opportunity and it's first chapter is New Year's Day."

As you fill the pages of your book of Opportunity, I hope you have few filled with sorrow and many filled with happiness. From myself and the other contributors of Review This, we wish you the best for this coming year and decade!

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Movie Review - The Aeronauts

The Aeronauts is a beautifully filmed movie that is both entertaining and educational. It gives the audience a glimpse into a pivotal event in the 1860s that impacted meteorology and scientists' ability to begin to understand and predict the weather. 

The Aeronauts an Amazon Original Movie

I use the word glimpse because this is a fictional version inspired by a true event. Some of the movie storyline strays far from the actual event. But overall, this is a beautiful movie depicting explorers who risked their lives to further our understanding of the weather that impacts our earth. 

My son recommended that I watch The Aeronauts via Amazon Prime. I am so glad he did. I enjoyed this movie immensely. I have always been in awe of explorers and inventors - not understanding how humans can be so inventive. I often say, "how in the world did they think of that?".  The Aeronauts kept me glued to the screen and made me realize that I've been completely unaware of an entire group of adventurers who fundamentally began space exploration from baskets lifted above the clouds by balloons.

James Glaisher (Eddie Redmayne) is a scientist, a meteorologist, who is determined to gather data while in the sky. He appears in front of the Royal Society to plead his case of creating a science of the weather. He is convinced that the ability to predict the weather could come from studying the weather while in the sky.  He advocated, and finally received funding and support for an expedition in the skies. Mr. Glaisher, a meticulous and studious young man seems to be the polar opposite of young Ms. Wren.

Amelia Wren (Felicity Jones) is the female aeronaut who reluctantly agrees to pilot Glaisher's trip. She is conflicted, not wanting to be his chauffer on one hand yet having a philosophy of "Look up. The sky lies open... ". Ms. Wren is as entertaining and dramatic as she is strong and athletic all while fighting the sad memories of the loss of her husband two years prior.

The balloon lifts the two explorers to heights that is currently the typical cruising altitude for commercial jets (37,000 feet). The views in the movie are breath-taking. The setting both beautiful and stressful; on the balloon, those in the balloon, and me while I was watching. The temperatures, oxygen issues, and atmospheric impact on the balloon are things that caused me to hold my breath and sit on the edge of my seat. 

I very much enjoyed Felicity Jones' portrayal of Ms. Wren. I don't think I have words that are sufficient to explain why I enjoyed her performance so much.  So I'll just leave it at that. 

The Aeronauts - Facts Versus Fiction

As it turns out, during the late 1700s to mid-1800s, women were passengers then pilots of balloons for entertainment purposes. These people who piloted the balloons were called aeronauts. Skilled as these women were, they were not a part of the scientific world. 

The Aeronauts that inspired this story were scientists James Glaisher and Henry Tracy Coxwell. These two men made significant discoveries related to weather during their record-breaking flights. And began the school of thought that weather can be predicted.

I found it a bit irritating that Coxwell was replaced with a woman. I'm not sure I like this sort of re-writing of historical events. It seems to take credit away from the very important life's work of another human being. 

However, if the director felt the need to put a female in place of one of the male scientists, I am grateful that he did so without a plot that included romance. 

In other parts of the internet, Director Tom Harper is quoted with an explanation that the worlds of science and Hollywood have had clear gender bias against women, and "we need to be active in our pursuit to redress that."  (Time, December 2019). I suppose that is why he replaced Mr. Coxwell with the fictional Ms. Wren. 

Even with my concern about erasing Coxwell from the movie, I highly recommend this movie. I enjoyed the themes of exploration, bravery, defying gravity, and a reminder of those who have been instrumental in society's progress over 100 years ago. Weather forecasts are something we seem to take for granted and it was very interesting to see a portrayal of someone so passionate in their career.




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For more information about Mr. Glaisher and Mr. Coxwell and their record-breaking flight, click here  (I recommend watching after you see the movie - to avoid small spoilers). You can be sure that I will be learning more about the early aeronauts, male and female, and their brave exploration. 

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2020 is Body, Mind, and Spirit - Complete Life Balance, A Personal Commitment

2020 - Body, Mind, Spirit

Have you decided upon a new year's resolution for 2020? Do you prefer to avoid making one? When you review 2019 for you or your family, how does it rate?

2019 has been a challenging year for our family, and I know for many others. I'm looking forward to putting this year behind me.

I've made a resolution that I'd like to share here. It's about balance, but it's not about work-play balance. The balance I'm seeking is to nurse all three of these aspects in my life carefully.

Body, Mind, Spirit

Sounds corny right?

Not to me, not at this stage in my life. I've neglected my spirit. Even though it seems like I'm in a state of constant prayer, I still feel I haven't been feeding my soul properly.

The section on Spirit isn't meant to be about religion; I'm simply sharing what I do to expand my soul. However, whether you believe in God, a higher power, regardless of faith, or are a non-believer, we can all connect with our inner self, and free our minds with a little spiritual exercise.

I'm not an overtly religious person, but I do feel connected to a world beyond this one. It doesn't matter whether we feel that or not, what matters is that we make an effort to deepen our connection with humanity.

How I Personally Exercise Mind, Body & Spirit

The Mind

This one is pretty easy for most of us.

Chances are if you're reading this, you spend time online and probably have a blog, website, work for a company, or go to school. Just the amount of reading and learning we do to stay up-to-date with the above can give our mind a workout.

Most of my mind exercise comes from online reading. It seems I'm in a constant state of learning. If you're not online enough to be learning that way, then, of course, there are the usual, crosswords,  puzzle books, reading actual books and best of all, stimulating, productive and positive conversations with friends.

The Body

We all know that respecting our bodies can be pretty tough at times.

Eating healthy, exercise, and keeping ourselves free of substances not prescribed by a doctor are the common areas to focus on.

Personally, for health reasons, I made significant changes with my body in 2019. I decided to try the Keto Diet. I hate calling it a diet because, for me, it's not - it's a way of eating. I started May 4, 2019, and to date have lost 50 pounds; another 25, and I'm at my goal.  Anyway, I won't get into all the details of Keto; that isn't my point, taking control of my health is.

Sometimes caring for our body means relaxing more, enjoying ourselves more, and if we're healthy, merely being happy with the body we have.

The Spirit

In 2019 I did focus fairly successfully on Mind and Body, but I neglected spirit.

I started around December 12th, 2019, to do the soul work I should have been doing all year. The work I do is more than prayer. You can use the general concepts I use and convert them to fit your belief system. It's never my intention to push religion on anyone. I'm merely sharing the way I personally enhance inner-peace.

At night, a lot of people listen to meditation tapes, music, and audiobooks to fall asleep. If what you're doing is feeding your soul, keep doing that.

What I Do to Personally Feed My Soul

I was seeking a greater connection.

Six years ago, I came across a YouTube video Channel called Off The Left Eye. I had listened and followed them for several years, then life got in the way, and I drifted.

Off The Left Eye examines life through spirituality and faith, through the writings of Emanuel Swedenborg's (1668-1772 - Theologian, Scientist, Philosopher) personal experience with the afterlife.

Swedenborg was a famous scientist. After his otherworldly experience, he wrote ten thousand pages on his journey through the veil. Consequently, he was shunned by the scientific community of his day.

When I'm tucked in for bed, I listen to the videos featured by Off the Left Eye. Despite all of life's challenges, I do consider myself a peace-filled person. However, watching these videos expands my horizon and brings me to an even deeper level of understanding. Also, when I'm having a bad day, they're a must for rejuvenation.

These videos are erasing that persistent horrible feeling that another shoe is about to drop. I hate that feeling! I'm mastering its eradication with the help of these videos.

I love the metaphors that the Host, Curtis Childs uses; he has such a fun way of getting you to understand a concept that may seem too complex to grasp through Swedenborg's writing alone.

At any rate, for me, understanding the bigger picture is grounding. Letting God in, blocking out dark energy, and constantly praying (lol) makes for a happier me.

Whether you use music, quotes, other religious teachings, yoga, or meditation, it doesn't matter as all of it will feed the inner you.

Here's the very first video, from six years ago I tripped on by Off The Left Eye (It's a short inspirational summary of humanity):

Here's to a happy, healthy, and prosperous 2020. Happy New Year!

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Reviewing The Forgotten Village by Lorna Cook

Today I'm reviewing The Forgotten Village, a novel by Lorna Cook, if you're thinking that you haven't heard from this author before then I'm not surprised as this is her first novel, but she has a new novel that will be released in March 2020.

The Forgotten Village by Lorna Cook

I picked up this book as it is set in Dorset, England where I grew up and I was intrigued by the snippet on the back as it is set in the village of Tyneham where I was never able to visit, but my mother finally got to see it last year. 

This novel has two stories interweaved throughout: that of Lady Veronica in 1943 and that of Melissa set in 2018.   Tyneham is actually the 'forgotten village' mentioned in the title - although it is apparently titled The Forgotten Wife in Canada and the US which isn't as compelling a title in my opinion.

Tyneham - Real World History

Photo © David Dixon (cc-by-sa/2.0)

In 1943 the villagers of Tyneham were given a month to pack up and leave their village.   The 225 residents at the time were led to believe that they would be able to return after the war had ended.   Being a village on the coast the Ministry of Defence wanted to use the village in it's war efforts and the villagers left as patriots.

When the war ended, however, the requisitioned village was not returned to the original owners and is in fact still owned by the Ministry of Defence.   It has now been made accessible on some weekends when the Ministry of Defence isn't using it for training purposes.

Surprisingly there are several villages in the UK that suffered similar fates (I had always believed Tyneham was the only one).

Fictional Tyneham

In the book Melissa is on holiday in Dorset when she sees that the forgotten village of Tyneham is having it's grand re-opening (this never actually happened).   She visits and comes across a photograph of Lady Veronica and Sir Albert Standish (this family and the people are all fictional) which intrigues her.   She also meets a television historian (yes there is a romantic angle to the book) and they both try and find out what happened to the Standish couple as they appear to have disappeared.

The Two Stories in the Novel The Forgotten Village

This book weaves through Lady Veronica's life in 1943 as they prepare to leave the village as well as Melissa's life as she tries to find out what happened to Lady Veronica (and falls in love at the same time).

If you enjoy a little romance, glimpses of Dorset and historical novels then you will enjoy this book.   I found that although I put it down to go to bed I was lying awake wondering what had happened so much I ended up getting up again and finishing the book before going back to bed at some ungodly hour!

The only bit that I didn't really enjoy was when Melissa refers to her parent's relationship which I feel was an unnecessary aspect to the book, although I can see why the author thought it needed to be there.   Personally I got aggravated by her contemplating her parent's relationship especially as they weren't actual characters in the book.

I would definitely recommend reading this and I can't wait to see what the new book is about.

The author says this about her book -

"The Forgotten Village doesn’t attempt to delve too deeply into the intricacies of the requisition of Tyneham. I’m not sure I wanted to give readers a history lesson. Instead I hope I’ve written a well-paced story of love both lost and found, great sacrifice and how all is not forgotten even though it often appears to be. "

Meanwhile before heading to your local library or bookstore be sure to check out all of our book reviews (we do love to read on Review This Reviews!).

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The Patriot Bride Book Reviewed

Daughters of the Mayflower - Book 4 in the Series

It is unusual to find a series where every book in the series deserves an individual review!  However, that is the case with the Daughters of the Mayflower historical series.

As I have read each book, I have thought it was my favorite.  At this point, I must declare that this is clearly a series of favorites for me.

Because these books are historically accurate, simply written with fictional characters included, I have felt I was walking the path alongside these women.  There are real places, real historical individuals, real historical events that are the foundation of each story.  It is easy to believe these "Daughters of the Mayflower" could have been real people.

In The Patriot Bride, both George Washington and Benjamin Franklin are important characters in the book.  Not one word cast these real men in a negative light.  Nor does the author take liberties with their integrity, as some fictional books are prone to do.  I appreciate her for being true to the character, wisdom and extreme sacrifice of these esteemed men of our real American history.  

This book made me sit back and really consider the price of America's freedom.  It isn't the first time in my life that I recognized the dedication and sacrifices of our patriots, but the book served as an excellent reminder that we owe them, at the very least, a debt of gratitude. 

I've seen the dates and years written in ink before, but until I read this book, I had not considered how long 8 years is, in reality.  I had not realized that George Washington had not been back even for a visit, to his beloved Mount Vernon for that entire 8 years.  Personally, I don't like being away from home for 8 hrs, or 8 days.  I can't imagine the enormous dedication required to endure 8 years.

The Patriot Bride

1774 Philadelphia - American Revolutionary War

 The Patriot Bride: Daughters of the Mayflower
Book 4Check PriceFaith Jackson is a mere child whose parents were killed in a home fire.  Her neighbor, a young George Washington, becomes Faith's guardian.  Being an only child, Faith has always looked up to George, like an older brother.  Now, she depends on him for everything.  

Because George is a single, young man with a job, he places Faith with friends, a wealthy childless married couple in Boston, but he maintains frequent correspondence with Faith.  When her adoptive parents die, once again George is the only constant in her life.

George introduces her to a soldier, whom she marries.  Sadly, her new husband dies in battle within a week.  Now, Faith is an extremely wealthy young widow.  

As a prominent member of Boston society with plenty of free time, Faith, along with a group of friends, provides aid and volunteers frequently to community service.  These activities, along with her long standing relationship to George Washington, make Faith the perfect messenger for the patriots.  She is assigned a permanent contact, whom she meets regularly to exchange information.

It is necessary to trust messengers completely.  It doesn't take long for Faith to form a strong attachment to Matthew Weber.  When he doesn't show for "meetings", Faith worries something has happened to him.  Likewise, if Faith does not make a meeting, Matthew worries about her.  After all, no one understands better than Faith, how anything can happen in wartime and both sides would seek to eliminate spies or intercept inportant messages. 

A Few of My Personal Thoughts About The Patriot Bride

If I had previously read a review that told me about the personal tragedies in Faith's life, I might have thought it would be a very sad book to read.  That was not the case.  We were told of the deaths and difficulties, but we were not forced to read chapters of details or suffer with Faith as they happened.

Also, her fondness of George Washington, followed by their continued alliance, actually made perfect sense.  At no time did the author try to make their relationship inappropriate or unfitting of the father of our country.

I thoroughly enjoyed the intrigue, including the stressful uncertainties,  in this book.  Although, I must admit, my favorite part included Benjamin Franklin wearing a dress, which made me laugh out loud in the middle of the night.

Just as the previous books in this series, The Patriot Bride would not easily release me for sleep.  I literally had to find peaceful moments in the middle of chapters to decide to set it down so I could get needed rest.  But, be assured, I awoke with a desire to continue reading instead of attending to my daily work.

I give this book my highest recommendation!

The Daughters of the Mayflower Book Series

While this is a series, the books do not focus on one character.  They are based on a family lineage, descendants of one original Mayflower couple.  Furthermore, the books are written by different authors, which gives each story a unique quality.

Each stand-alone book is most excellent and deserving of individual praise for being outstanding literature. 
 

Previously Reviewed Book from the Daughters of the Mayflower Series

 
The Mayflower Bride Book 1 Reviewed

True American History woven into the fabric of fiction! An excellent historical romantic fiction about the Mayflower voyagers: Separatists & Strangers..



The Pirate Bride Book Review

At the innocent age of 12, Maribel Cordoba's life changes forever. Her formative years & education are guided by nuns, but she never truly forgets the pirate who stole her heart.



The Captured Bride Book Review

An unlikely team is assigned a mission that is fraught with danger. It becomes necessary to trust a previously perceived enemy. I highly recommend this historical Christian fiction.

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 The Patriot Bride: Daughters of the Mayflower - Book 4 Reviewed by:

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Explore St Louis - Visit Missouri- Review of Zoo Lights

The St. Louis area has many beautiful light displays during the month of December and one of my favorites is the Zoo Lights.

On a chilly night in mid December my friend and I spent an evening at the St. Louis Zoo enjoying the lights and taking photographs.  We had never been there before and wasn't sure what to expect, but we were pleasantly surprised.  We spent about 1 1/2 hours out in the park enjoying the lights before we went inside to warm up with some hot chocolate.  In that time we didn't even begin to see all the beautiful lights.  The displays were wonderful and all focused around the animals in each particular area.  

Information about Zoo Lights

The Zoo Lights display is open from Thanksgiving through December 30th.  It starts at 5:30 each night and there is a nominal fee for entrance which includes free parking.  What a wonderful way to celebrate the holidays with family and friends.  Besides enjoying the lights you can was a 3D movie of Rudolph the Reindeer, roast marshmallows over fire pits, enjoy hot chocolate and other snacks at several stands around the park and have your photo taken at several different displays.

Photographic Tour

I enjoy taking photographs and shooting the zoo lights was a real pleasure.  I found that I was able to get wonderful shots without a flash.  I hope you enjoy my photographic tour.

Zazzle Poster from my Photos

St Louis Zoo Lights Poster
by mbgphoto

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Merry Christmas and Blessings for a Happy New Year!

Christmas morning has arrived and before all the hustle and bustle begins, I would love for you to take just a moment for you!

Close your eyes, and remember the first time you held your baby.  If you don't have children, the first time you felt that spark of love.

Hold that feeling in your heart for the day and really, really enjoy those around you!

May your Christmas be Blessed, by the Child Jesus in whose name we celebrate Family, Friends and the love we should have for all of our human family.

God Bless you all!

May music fill your heart and soul with the love and peace of the Season!


 Merry Christmas and Happy New Year!

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Christmas Wishes from Our Contributors

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