Showing posts with label new years resolutions. Show all posts
Showing posts with label new years resolutions. Show all posts

Sunday, December 29, 2019

2020 is Body, Mind, and Spirit - Complete Life Balance, A Personal Commitment

2020 - Body, Mind, Spirit

Have you decided upon a new year's resolution for 2020? Do you prefer to avoid making one? When you review 2019 for you or your family, how does it rate?

2019 has been a challenging year for our family, and I know for many others. I'm looking forward to putting this year behind me.

I've made a resolution that I'd like to share here. It's about balance, but it's not about work-play balance. The balance I'm seeking is to nurse all three of these aspects in my life carefully.

Body, Mind, Spirit
Sounds corny right?

Not to me, not at this stage in my life. I've neglected my spirit. Even though it seems like I'm in a state of constant prayer, I still feel I haven't been feeding my soul properly.

The section on Spirit isn't meant to be about religion; I'm simply sharing what I do to expand my soul. However, whether you believe in God, a higher power, regardless of faith, or are a non-believer, we can all connect with our inner self, and free our minds with a little spiritual exercise.

I'm not an overtly religious person, but I do feel connected to a world beyond this one. It doesn't matter whether we feel that or not, what matters is that we make an effort to deepen our connection with humanity.

How I Personally Exercise Mind, Body & Spirit

The Mind

This one is pretty easy for most of us.

Chances are if you're reading this, you spend time online and probably have a blog, website, work for a company, or go to school. Just the amount of reading and learning we do to stay up-to-date with the above can give our mind a workout.

Most of my mind exercise comes from online reading. It seems I'm in a constant state of learning. If you're not online enough to be learning that way, then, of course, there are the usual, crosswords,  puzzle books, reading actual books and best of all, stimulating, productive and positive conversations with friends.

The Body

We all know that respecting our bodies can be pretty tough at times.

Eating healthy, exercise, and keeping ourselves free of substances not prescribed by a doctor are the common areas to focus on.

Personally, for health reasons, I made significant changes with my body in 2019. I decided to try the Keto Diet. I hate calling it a diet because, for me, it's not - it's a way of eating. I started May 4, 2019, and to date have lost 50 pounds; another 25, and I'm at my goal.  Anyway, I won't get into all the details of Keto; that isn't my point, taking control of my health is.

Sometimes caring for our body means relaxing more, enjoying ourselves more, and if we're healthy, merely being happy with the body we have.

The Spirit

In 2019 I did focus fairly successfully on Mind and Body, but I neglected spirit.

I started around December 12th, 2019, to do the soul work I should have been doing all year. The work I do is more than prayer. You can use the general concepts I use and convert them to fit your belief system. It's never my intention to push religion on anyone. I'm merely sharing the way I personally enhance inner-peace.

At night, a lot of people listen to meditation tapes, music, and audiobooks to fall asleep. If what you're doing is feeding your soul, keep doing that.

What I Do to Personally Feed My Soul

I was seeking a greater connection.

Six years ago, I came across a YouTube video Channel called Off The Left Eye. I had listened and followed them for several years, then life got in the way, and I drifted.

Off The Left Eye examines life through spirituality and faith, through the writings of Emanuel Swedenborg's (1668-1772 - Theologian, Scientist, Philosopher) personal experience with the afterlife.

Swedenborg was a famous scientist. After his otherworldly experience, he wrote ten thousand pages on his journey through the veil. Consequently, he was shunned by the scientific community of his day.

When I'm tucked in for bed, I listen to the videos featured by Off the Left Eye. Despite all of life's challenges, I do consider myself a peace-filled person. However, watching these videos expands my horizon and brings me to an even deeper level of understanding. Also, when I'm having a bad day, they're a must for rejuvenation.

These videos are erasing that persistent horrible feeling that another shoe is about to drop. I hate that feeling! I'm mastering its eradication with the help of these videos.

I love the metaphors that the Host, Curtis Childs uses; he has such a fun way of getting you to understand a concept that may seem too complex to grasp through Swedenborg's writing alone.

At any rate, for me, understanding the bigger picture is grounding. Letting God in, blocking out dark energy, and constantly praying (lol) makes for a happier me.

Whether you use music, quotes, other religious teachings, yoga, or meditation, it doesn't matter as all of it will feed the inner you.

Here's the very first video, from six years ago I tripped on by Off The Left Eye (It's a short inspirational summary of humanity):



Here's to a happy, healthy, and prosperous 2020. Happy New Year!





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Saturday, December 29, 2018

New Year, New You: Reviewing New Year's Resolutions

New Years Resolutions
Did you know that 80% of New Year's Resolutions fail within the first 6 weeks of the year?  Knowing this why is it that so many of us continue to make resolutions each year?   I think it's because we live in hope that we can become healthier, become better off and either of these will make us happy.

Why do New Year's Resolutions Fail?


This is a question that talk shows ask psychologists every year and basically it's because people make these lofty resolutions without making realistic plans for achieving them.

Last year I made a resolution and actually kept it - that's because of two things - I broke down the goals and I also did personal development.

I decided I wanted to lose weight, feel better, get fitter and feel stronger - basically I wanted to be a healthier me.

Step one was taking Arbonne's 30 days to healthy living and beyond starting on January 1st.   I wasn't sure how I would feel on it, but I knew I had to start with something and it was only for 30 days!  It was amazing so I took a week off at the beginning of February to celebrate my 5th wedding anniversary and then undertook another 30 days to healthy living plan.

All told I did the plan 5 times and in between I took an 80/20 approach which is what is recommended.   So I basically went by the principles of the plan during the week and ate what I wanted on the weekend.

I had decided that I wanted to lose half my goal weight by my birthday - which I did before working on building my strength during the second half of the year.   Off to the gym I started going and I even had fun participating in Steptember with my workmates.

I haven't actually met my goal weight, but I feel fantastic, I am stronger, healthier and fitter so in my mind my resolution was successful.

New Years Resolutions - how to plan in order to keep them!


A big part of doing this was setting little goals along the way and doing personal development.

Personal development can mean something different to everyone and it's all about finding what works for you.   I read some personal development books (including The Magic which again breaks down things to daily 'tasks'), listened to some Soundcloud broadcasts (usually while on the treadmill) and every day I told myself that I was strong, healthy and fit.

Affirmations were something that I had never given much credence before, but they are a great way to start the day and my first affirmation of the day everyday is "I am strong, healthy and fit".   I don't know why saying that keeps me on track, but it does because to be honest I have days when I don't feel like going to the gym for my session, but I just repeat "I am strong, healthy and fit" and I do it anyway.

What are the Most Popular New Year's Resolutions?


Health related resolutions are apparently most popular from losing weight, getting fit or giving up bad habits.

Next people seem to want to work on their finances - getting out of debt is a big one.   Again this one is best done by setting yourself baby steps and this way you'll find it much easier to stick to.   One of my favorite books to help if you're trying to get financial control of your life is the Barefoot Investor.

Finally the third thing people seem to want to work on is themselves with a lot of people wanting to undertake some form of personal development which as I've mentioned is often key to success with other resolutions too.

Will You Be Making a New Year's Resolution This Year?


I'd love to know if you're making resolutions this year and if you want to share them that would be great.   Sometimes making a resolution public also helps to keep you accountable so either post here or get yourself an accountability partner!

I will be continuing on with my bid to be healthier when I hit 50 (May 2019, where has the time gone?) than I was when I was 40!   I am also setting myself the goal to double my income this year by building on my network marketing business and my affiliate marketing income.   I will let you know how I do, but now over to you ...





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